If you’re like most men, you probably wish you could add a few pounds of solid lean muscle to your frames, and boost your strength and fitness levels in the process. If you do indeed wish to achieve this, you first need to understand exactly what you need to be doing in the gym, and which foods and supplements you should be consuming at home, and when. Now there’s a whole heap of advice out there thanks to that miraculous little thing called the internet, however, the problem with the internet is that almost everybody has access to it. Because everybody has access to it, that means they can also voice their opinions. This is where things get a little tricky. Just because somebody posts something on a forum, or a blog, doesn’t mean it’s the truth. You could go onto a weight lifting forum right now, and tell everybody that You’ve conducted several studies, and concluded that if you eat a pizza every day after exercising, you’ll gain 14 lbs on lean muscle in less than a month! You could say that, but that doesn’t make it true. The hard part is wading through the BS, and finding credible information and advice, from people who know what they’re talking about, who can back up their claims. That’s where muscle blitz comes into play. We’ll be looking at muscle blitz workouts, and taking a look at different workout programs and advice.
What is Muscle blitz?
Muscle blitz is type of lifting workout that concentrates on intense, fast motions similar to HIIT training. Just think of a blitz in football, the ball is snapped then several lineman sprint towards the quarter back to bring him down. It’s the same type of concept with quick intense bursts of energy that a good blitz workout does to your different muscle groups.
What about the muscle blitz workouts?
Muscle blitz has a whole variety of different programs, all aimed at people with specific goals and targets. For example, their Mass building program is aimed for people who are looking to add sheer muscle mass and size to their frames. Every workout is fully mapped out, meaning that you can follow the exact same program with no trouble whatsoever. Another workout is designed for burning fat. Titled “combat the fat” this program was again designed to help you burn excess body fat. Finally, they have an article designed solely for building pure muscle, entitled “21 days fast mass building”. This program was created by Vince Delmonte and Lee Hayward, and is proving to be extremely popular and effective. The programs are extremely easy to follow, and are mapped out in such a way that all you have to do, is read, or watch, and do exactly as you’re told. The workouts will all have you in the best shape of your lives, in no time whatsoever.