Top Skinny Guy Workout Guide to Gain Muscle

Skinny Guy Workout Kettlebell

While talking about muscle gains, training, and weight gain, the question about the best skinny guy workout for muscle gain always comes up. However, ectomorphs or hard-gainers, in general, have a tendency to overtrain, not allow adequate recovery time, and not eat enough for the perfect body. This can be an endless source of frustration […]

Post Workout Calorie Burn Using the Afterburn Effect

Post Workout Calorie Burn Using the Afterburn Effect

The body’s natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply within the fitness industry as the popular afterburn effect. In basic terms, what EPOC means is that the metabolism rate of the human body will remain in an elevated state post […]

Beat the Fat: best workout for fat guys

Best Workout for Fat Guys

Still looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to even try and make a change. […]

At Home Cardio Workouts You Can Do Anytime

Cardio Workouts You can Do At Home

Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercises for hours while listening to music or your favorite podcast. Top At Home Cardio Workouts The art of cardio training involves any training exercise with the […]

Lower body workout for tall guys

Lower Body Workouts for Tall Guys

Finding the best lower body workout when you are tall is a challenge in and of itself. Let’s face it the benefits of being tall far outweigh the downsides however when it comes to lifting weights the typical advice doesn’t always apply. While longer arms and legs can help you beat the shorter guys in […]

Top ten 10 best fat loss workouts for men

best fat loss workouts for men

If you are searching for the best fat loss workouts for men, welcome aboard! We have found some solid solutions for you which are not as intimidating and are comparatively achievable compared to some of the crazy hard-core exercises out there. We believe that it is best when you start slow and build a strong […]

Top 4 Tips for Recovering after an Intense Workout

Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, rest and recovery are equally important as the workout itself. This is especially the case if you want to improve your overall fitness and enhance your physique. Therefore, it is […]

Best Workout Supplements for a Gorgeous Body

If you want to flaunt a rippled body, you should start investing in the best workout supplements that you can get your hands on. Supplements not only fall in the nutritional requirements of the body it also helps to optimize your workout. Supplements are known to enhance performance and help in workout recovery too. If […]

Full Body Dumbbell Workouts At Home

Full Body Dumbbell Workout at Home

Full-body dumbbell workouts are quick and easy ways to get your heart pumping and to move all your muscles. When thinking about these workouts, many people believe they must use a lot of equipment or that there’s no way to do it at home. Let me tell you a secret: you can get a full-body […]

Top Guide of Workouts for Men over 50

Fit at 60 volume 2 Workouts for Men Over 50

Workouts for men over 50 – Remaining fit is a choice no matter your age. However, as you get older it is important to customize your workout plan and make adjustments to your changing body. After a certain age, life slows down, and age related muscle loss, called sarcopenia, kicks in. According to research studies […]

On a Vacation? Remain Fit with these Quick and Easy Vacation Workouts!

vacation workout ideas

Are you also struggling with the thought of losing your shape on your vacation? While you need a break from your everyday routine but for the fitness enthusiasts, the idea simply can create havoc. They understand the consequences and how skipping their workout routine is a terrible idea. Well, you can always count on your […]

Simple workout equipment to help you with your home workout

home workout

If you are on board with the world of home workouts or are curious about where to start, we are here to provide you with some precious information. So listen up and take notes! Most of us might be under the impression that home workouts need no equipment, however, that is simply not true! There […]

Boost your HIIT Workout with the right supplement!

HIIT Workout

Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]

Healthy Pre and Post Workout Healthy Juices

healthy juices

No, juices are not limited to kids and brunches with the ladies. ‘Juicing’, in fact, is having a big moment nowadays. It has been one of the most prominent buzzwords of the year, followed closely by the likes of ‘avocado’ and ‘kale’. Trendy juice bars and cold-pressed juices were big over the few last years, […]

Muay Thai Training to spice up your cardio workout!

Muay Thai Cardio Workout

Did you know Muay Thai fighting comes wrapped with multiple benefits for your heart? The Muay Thai training can trump all your cardio workouts, CrossFit workouts or HIIT personal workouts. The Muay Thai history dates back to centuries ago, and it is also the national sport of Thailand. People of Thailand have been practicing this […]

Fitness trackers for men to enhance your workout!

Best Fitness Trackers for Men

Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]

Tabata Workouts to push your training to the limit!

Tabata Workouts for men

There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you gasping and panting for oxygen, but, the benefits that come along with this intense method are endless. A great Tabata workout plan to start out has eight rounds with twenty seconds […]

Supersize your shoulders with these intense workouts!

Shoulder workouts for supersized shoulders

If you want to focus on a shoulder workout, you should know about what the advanced training principles are. Hence you have a specific goal, you need to determine a routine for more optimal results. When it comes to accomplishing your fitness goal, everything matters, from the choice of the exercise to the sets and […]

Crossfit shoes- The top picks for an attacking Workout!

Crossfit shoes for the workout

When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]

Best Workout Songs from Michael B. Jordan’s Workout Playlist

Featured

To be motivated to build that greek god-like bod like Michael B. Jordan you surely need access to his workout songs. He overall stunned everybody with his ripped look for Creed-2, and that came with pushing himself to extreme limits. Moreover, the actor is not new to the gym scene, and most guys look up […]

Post-Workout Healthy Snacks you Need to Try

post workout healthy snacks

Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]

Best Workout Programs for Men Superhero Style!

superhero

We all grew up on a healthy dose of superhero inspiration, which is probably why the best workouts programs for men usually include some superhero style moves. In fact, it is not surprising that most men struggle hard to get the body which is like that of a superhero. Besides, who doesn’t want to have […]

Does your workout footwear match your workout? Think again!

Does your workout footwear match your workout? Think again!

Dusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red. We understand your […]

Healthy Breakfast Ideas to Compliment your Workout

Healthy breakfast to compliment your workout

Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]

Crossfit workout - 10 things to remember before trying!

Cross fit workout

Curious about CrossFit workout?  We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]

Chris Hemsworth MIB Workout to Get Shredded

Chris Hemsworth MIB Workout to Get Shredded

Chris Hemsworth MIB Workout is the talk of the town. In fact, this celebrity hunk who won hearts as the God of Thunder, Thor, is all set to win hearts once again. In addition, following his legendary portrayal of Thor, he is all geared to don the role of a special agent. His next flick […]

Big Chest Workouts to slay this year!

Big Chest Workouts to slay this year

Our selection of a few big chest workouts is here to further help you get massive gains. Firstly, to build a bigger and better chest start focusing on not-so-boring exercises. A big chest not only improves your posture but also adds more height to your chest and make you look taller. The key to making […]

The Split Squat - How to Incorporate it in Your Workout

The Split Squat - How to Incorporate this Power Leg Exercise in your Workout

The split squat is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat. Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to incorporate in your workout […]

Fitness Gifts for Men who like to Workout

Fitness Gifts for Men who like to Workout

The best gift ideas for the person who loves to exercise are fitness gifts which make them special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he is […]

The Top Workout Finishers to Increase Fat Burn

The Top Workout Finishers to Increase Fat Burn

Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they are the test for mental toughness at the […]

10 Best Celebrity Workouts to Get Ripped for the Big Role

10 Best Celebrity Workouts to Get Ripped for the Big Role

Celebrity workouts leave us spellbound. With impressive results, well- jacked, ripped and diced physiques, these movie stars have raised the bar for fitness. Their charismatic personality and well-carved physique certainly help them in landing big roles. Have a look at the best Celebrity Workouts Let’s go through some of the celebrity workouts listed below. Read […]

How to Perfect your Workout Regimen for Long Term Success

How to Perfect your Workout Regimen for Long Term Success

In order to perfect your workout regimen, the key is consistency and hard work. When starting out, you must dedicate yourself to making yourself fitter and better. Only then will you be able to deliver the desired results. However, there are a number of ways using which your workout regimen can be thorough, and perfect. […]

Best Bicep Workouts for Strong and Impressive Arms

Best Bicep Workouts for Strong and Impressive Arms

Your upper body is the first thing people notice about you and some good bicep workouts can help you build your guns and grab attention. The biceps are a powerful and vital muscle for your overall level of strength and if you want to improve their appearance you need to work on them. These big bicep workouts are key for […]

Leg Workouts to Pump Up Legs Day

Leg Workouts to Pump Up Legs Day

How many leg workouts do you have every week? If you answered one, then you’re like most people. And like most people, you’re selling yourself short. The truth is, no matter how good your program is, if you’re only training a muscle group once per week, you’re not getting the most out of your workouts. […]

5 Lower Abs Workouts to Get Your Six Pack Abs

Lower Ab Workouts to Complete Your Six Pack Abs

The lower abs workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you might be facing an interruption in obtaining the six-pack abs is that your midsection might still need some work especially the lower abs. The six pack abs can give you a […]

Benefits of Compression Socks to Improve Your Workout

Benefits of Compression Socks for Men to Improve Your Workout Performance

Compression socks offer a lot of advantages to those carrying out heavy workouts on a regular basis. They have been on the market for some time now, and some even consider them an integral part of a successful workout session. For years compression socks and stockings have been used for medical reasons by people with lower […]

Water Bag Exercises for a Total Body Workout

Water Bag Exercises for a Total Body Workout

Water bag exercises are a great way to mix up your workout and earn some pretty impressive gains. Matter of fact, if you had to pick one piece of equipment to do a total body workout with, going for a water bag would be your best option. The water bag is one of the most […]

The Strongman Workout to Build Strong Muscles

The Strongman Workout

It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]

The Benefits of a Jump Squats Workout

he Benefits of a Jump Squats Workout

Jump squats exercises are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long.  They think that the absolute last thing they should be doing […]

High Calorie | Fat Burning Workouts | interval training

High Calorie Fat Burning Workouts

Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]

The Muscle Blitz Workout to shock your muscle into growth

The Muscle Blitz Workout

If you’re like most men, you probably wish you could add a few pounds of solid lean muscle to your frames, and boost your strength and fitness levels in the process. If you do indeed wish to achieve this, you first need to understand exactly what you need to be doing in the gym, and […]

Beginner Workout Routine Plan To Fallow

Worst Things a Beginner Can Do at The Gym

The first day of a new year is when most people hit the gym to start their beginner workout. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy […]

MMA Ultimate - Fighter Workout For Men

MMA Ultimate - Fighter Workout For Men

If you have ever watched a MMA fight you know without a doubt that these guys are lean mean fighting machines. The fighters achieve those chiseled bodies and intense strength and power through discipline, mental toughness and grueling workouts. Most importantly, we have their secrets here to share with you. This MMA Ultimate Fighter Workout […]

30 Minutе Bоdуwеight Cirсuit Workout Full Body Burn

30 Minutе Bоdуwеight Cirсuit Workout for an Amazing Full Body Burn

Here аrе 8 of thе best fаt burning bоdуwеight cirсuit wоrkоut to hеlр you gain muѕсlе аnd burn fаt withоut еԛuiрmеnt. If it’s still a niсе timе оf уеаr tо wоrkоut in a park, take аdvаntаgе of it, аnd ѕаvе ѕоmе саѕh. Thе mоѕt imроrtаnt сhаrасtеriѕtiсѕ оf a fаt burning bоdуwеight cirсuit workout iѕ that […]

The Best Traps Workout for the Regular Man

Shrugging Off Working Out Your Traps

Ever train your legs and seem to always forget to train your calves? Now think about the upper body. Another neglected muscle that we often forget to train on our upper half is the trapezius muscle, also known as our traps. The traps are involved in spinal extension and neck flexion (forward, backward) and rotation […]

Build Muscle at Home | Body Weight Workout

Build Muscle at Home with The Body Weight Workout

After deciding to build muscle at home with a body weight workout without using weights the first thing you need to do is create a plan. You will want a specific time and place that you are going to work out and the order of exercises included. It certainly can be done but it needs […]

Treadmill Workouts to Change up Your Routine

Treadmill Workouts to Change up Your Routine

The treadmill Sometimes seen as one of the most boring forms of exercise ever. However the treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more […]

CrossFit Workouts You can do at Home

CrossFit Workouts You can do at Home

CrossFit workouts are strength building, high impact, and fast calorie burning training routine that have been quickly sweeping the health and fitness industry all over the world. In fact many people today have credited their weight loss and newly found discipline to this training workout. How to do CrossFit Workouts at Home Many individuals who […]

Running Workouts and Training for a Marathon

Training for a Marathon

Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But training for a marathon involves more than just getting out there and running. Proper training can make the difference between failure and success. To train properly, you’ll need the following: Set a Reasonable Goal.  This is paramount. […]

Enhance Your Workout Training with Barefoot Squats

Barefoot Squats

In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that […]

Best Tips To Prevent Workout Soreness

Tips to Prevent Workout Soreness

We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Top Tips to Prevent Workout […]

3 signs That your Workout Too Easy

Is your Workout Too Easy

As far as overall health and fitness is concerned, you simply cannot overlook regular physical exercise in conjunction with a healthy and balanced diet in order to yield optimal results. Working out should be a fun and enjoyable activity and pastime that you actually look forward to, rather than dread. The great thing about exercising […]

Intense Calves Workout Training Blaster

Intense Calves Workout Blaster

For many weight lifters, training the calves is probably one of, if not the most neglected aspect of the body with respect to weight training. Several fitness enthusiasts have just resorted to the age old myth that their underdeveloped calves are as a direct result of hereditary genetics. The sad truth to this misconception is, […]

10 Minute Bicep Blaster Workout Benefits

10 Minute Bicep Blaster Workout

22Toning bicep muscles and increasing muscle mass often requires the individual to perform a number of exercises based on resistance and training. This form of training however does not necessarily have to include the use of dumbbells or other weight- training machines. By utilizing your body weight you too can benefit from the effective results […]

Post Workout Protein Smoothie Recipe to Supercharge Muscle Recovery

Post Workout Protein Smoothie Recipe to Supercharge Muscle Recovery

It is actually not enough to hit the gym hard; it may be more than that. Getting a desirable result from your workout becomes much difficult when you refuse to understand the importance of nutrition to your workout. I’m sure you must have heard before that nutrition has a significant impact on the way you […]

The Pre Party Workout to Look Ripped Before you Go Out

The Pre Party Workout to Look Ripped Before you Go Out

Some guys swear by doing 20 pushups as their pre party workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d just […]

Body Weight Workout to Build Muscle at Home

Mountain Climbers

When making a decision to build muscle at home without using weights there are a few things you need to put in place. The first thing you need to do is create a specific time and place that you are going to work out. You will also want to train at least three times a […]

Hiking the Outdoors like Never Before For a New Way to do Your Cardio Workout

Hiking the Outdoors like Never Before

We believe hiking to be an experience that changes your perceptions towards how you view nature. Fit the trail with hiking and make it a part of your life! When your travels take you someplace with a lot of natural outdoor beauty; you’re also getting up close and personal with an exhilarating and healthy leisure activity. Hiking […]

German Volume Training Workout

German Volume Training Workout

German Volume Training otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. How to do the German Volume Training Routine Irrespective of the set goals by the weight lifter, the German Volume Training routine today […]

The Muscle Fiber Destruction Workout

The Muscle Fiber Destruction Workout

For the latest installment of our Intensity Techniques, we’ve decided to give a big shout out to Eric Broser who has built a truly dynamic and intense lifting program. He developed the very popular Power, Rep Range, Shock Training system (before it was cool to develop your own training system). What is the Fiber Destruction […]

Cardio Workouts to Melt Away Fat

Cardio Workouts to Melt Away Fat

One of the most essential factors to maintaining a healthy body and physique is the maintaining of some good cardio workouts to increase the body’s energy output, enhance the rate of metabolism, improve recovery and burn those excess calories to improve weight loss. Top Cardio Workouts for Weight Loss Most conventional men in today’s fitness […]

The Cybergenics Workout

The Cybergenics Workout

A typical cybergenic workout plan will include a high intensity training program consisting of a number of exercises complemented with several nutritional supplements for providing the individual with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a […]

Meal Timing to Better Fuel your Workout

Meal Timing to Better Fuel your Workout

Have you ever had days where no matter how much you want to, you simply cannot find the energy to really push yourself and power through your workouts? If so, you’re most certainly not alone as everyday it is a constant battle for many of us simply forcing ourselves to get off the sofa and […]

Pre Workout Breakfast Ideas to Fuel Your Body

Pre Workout Breakfast Ideas to Fuel Your Body

If you’re the type of fitness junkie that likes to exercise in the morning it’s important to have proper nutrients in the body, In order to supply energy for an upcoming workout. There’s a lot of preference here but we’ll go ahead and list our favorite pre workout breakfast ideas. Consider trying these and see […]

Signs you Should Change your Workout

Signs you Should Change your Workout

Most beginners when starting an exercise program to improve their overall physical health, and or weight loss will often do so with a high level of enthusiasm and great expectation occasionally seen getting out of bed early, arriving to the gym on time on a daily basis pumped with motivation and vigor. However over time […]

Off Season Workouts – the Origins of Cross Training

Off Season Workouts – the Origins of Cross Training

Mention the words cross training and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and goals. The origins of Cross Training Cross training started […]

Brazilian Jui-Jitsu Workout

Brazilian Jui-Jitsu Workout

Brazilian Jiu-Jitsu (BJJ) is a combat sport and martial art, where fighting often takes places low down on the ground. Techniques such as chokeholds and jointlocks such as footlocks and leglocks are used. The style originated in around 1914 in Japan and was brought to the West by Mitsuyo Maeda. Benefits of the Brazilian Jiu-Jitsu […]

Motivational Tips to Get Through a Tough Workout

Motivational Tips to Get Through a Tough Workout

We have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to help you on your […]

Post Workout Protein Timing - Fact or Fiction?

Post Workout Protein Timing - Fact or Fiction

The Post Workout Protein Timing otherwise known as the golden post workout has been hailed by many in the fitness industry as a once in a lifetime opportunity claiming the vitality of this meal timing to muscular tissue growth. What is Protein Timing? There are a vast number of theories and suggestions ranging from the […]

Effective Interval Training Workout

Effective Interval Training Workout

The interval training workout is seen as a cardiovascular physical training routine which involves an occasional alterations in the intensity usually beginning with a low frequency workout and ending with a high intensity exercise with specific rest periods in-between. Most fitness enthusiasts have found it to be quite effective by including a high intensity exercise […]

10 Ways to Fit in a Quick Workout

10 Ways to Save Time During Your Workout

In the world of Hollywood movies and make believe the average person has an entire hour and more to devote to their workout. In reality this is far from the truth as for the average employee having 24 hours within a typical day is almost never enough to effectively fit a workout as that often […]

How to do a Box Squats Workout

Box Squats Workout

In order to maintain the flexibility of having a strong physique one needs to develop fairly large muscular legs to sustain upper body strength and muscle mass. One of the key exercises used by many of the fitness experts today is known as the box squat workout. Many professional powerlifters and advanced fitness enthusiasts when […]

The Muay Thai Workout

The Muay Thai Workout

The word “Muay-Thai” when translated to the English language effectively means the art of Eight Limbs, or Thai Boxing. The sport has often been referred to as one of the most brutal combative stand-up martial arts sports using a combination of powerful kicks, and punches using the feet, elbows, knees and even the forehead. Top […]

How to Get a Golf Workout

How to Get a Golf Workout

A great golf game can do a lot of things from helping you to unwind after a stressful week to helping you secure a business deal in a less “business type” setting, but for the most part it isn’t exactly a great workout unless you take the time to make it one. If you’re looking […]

From The Gym To The Slopes- Workouts To Improve Your Skiing

From The Gym To The Slopes- Workouts To Improve Your Skiing

It’s that time of year again. The bathing suits are packed away for the year and beach trips have come and gone. Now it’s time to get ready for ski season! Sure, you can buy all the finest equipment out there and stay at the finest resorts, but you can’t neglect adding some exercises into […]

Killer Quadricep Workout

Killer Quadricep Workout

Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadricep workout, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into […]

Full Body Sandbag Workouts

Full Body Sandbag Workouts

For a long time few experts within the fitness industry have traditionally associated using sandbag within a training workout as, unstable, odd shaped, unbalanced and just purely impractical. However others have hailed the sandbag theory as the direct opposite  it is because of those above stated facts why sandbag workouts are one of the more […]

Ways you Waste Time During Your Workout

MFC_Wasting-Time-During-Workout-5241

Many people are guilty of not working out the way they should in order to lead a healthy lifestyle. Today, when stress, obesity and high cholesterol levels are the main culprits to reduce human stamina and mental growth, a proper workout plan can play a major role in the making of a healthy body and […]

The Complete Medicine Ball Workout

The Complete Medicine Ball Workout

Using only an eight pound medicine ball for an entire body workout doesn’t generally appeal to the average fitness enthusiast. However it should be noted that this routine is the very program used by University of Northern Carolina coach by the name of Jonas Sahratian to bring the popular Tar Heels to their optimum performance […]

High Intensity Back Workout

High Intensity Back Workout

Building muscles to successfully create that thick wide v-shaped back can be one of the most difficult tasks ever to be accomplished both for beginners and even professional weight lifters. Many professional weightlifters will testify that not only does having a well-defined back gives the physique a wider and more powerful look immediately identifying them […]

The Superset Workout Routine

The Superset Workout Routine

There are several ways to effectively structure exercise sets for a workout routine. One of those methods used by many fitness professionals today is the superset workout routine. How to use the superset workout method to amp up your workout This workout routine specifically involves doing one set of a particular exercise, and then following […]

Ways to Workout Without Weights

Ways to Workout Without Weights

In today’s world there are many individuals who do not have access to a local gym, for financial, work schedule or other reasons. Regardless of the situation, training at home without the assistance of gym equipment or weights is very much a reality used by many individuals in the fitness industry. Bodybuilding and strength training […]

Functional Training Workout

Functional Training Workout

Functional training is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is that […]

How Workout Music Can Enhance your Workout

How Workout Music Can Enhance your Workout

We have all at some point been exposed to music during our workout. Whether it’s listening to the iPod during our daily walk or jogging or at home doing the chores while playing the stereo to our favorite jam. Now new scientific research has confirmed that by increasing the volume and exposure to our favorite […]

Importance of a Cool Down After Your Workout

Importance of a Cool Down After Your Workout

Cooling down after a workout has been dismissed by many people as a myth or old wives tale with seeming unimportant and a general waste of time. The truth of the matter the importance of a cool down after your workout is just as important as the initial warm up before you begin your exercise […]

Best Workout for Skinny Guys to Build Muscle

best workouts for skinny guys

Being a skinny guy doesn’t mean you can’t pack on a nice set of toned muscles, luckily for you we have the best workouts for skinny guys that will give you hope. Are you a fan of bodybuilding? Perhaps you’re a football fan, or even a fan of  basketball and soccer? What do all of […]

Workout Gloves - Fit Like a Glove

Workout Gloves - Fit Like a Glove

In the process of carving out that perfect body, did you also carve up your hands? Blisters, callouses and rough spots are common side effects of working out – particularly weight lifting and workouts involving grip apparatus. It’s a simple matter of friction. The same resistance that gives your hands grip, also pulls and tears […]

Planning your Workout for your Body Type

Planning your Workout for your Body Type

There are many factors that influence what types of workouts you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height means in […]

Post Workout Recovery Tools

Post Workout Recovery Tools

Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]

Pro’s and Con’s of Having a Workout Partner

Pro’s and Con’s of Having a Workout Partner

There are many pros when it comes to having a workout partner to help you spot on a given exercise. Probably the biggest advantage is that you can train to the point of failure and even beyond that point. Another advantage of having a training partner must be the motivation. Tips on Using a Workout […]

Natural Bodybuilding Workouts

Natural Bodybuilding Workouts

When it comes to getting the perfect physique there are a ton of different strategies that one can pursue. You can try different set patterns, reps, weights, machines, cables, and an infinite number of variable adjustments. Incorporate these few of these natural bodybuilding exercises to your workout to see results fast. However, you don’t have […]

Keys to A Successful Pyramid Workout Challenge

Keys to A Successful Pyramid Workout Challenge

The Pyramid workout is a workout routine designed to allow the exerciser to perform an exercise for a specific number of repetitions then working their way in the number of reps to one. Pyramid Workout to supercharge your routine A basic and effective workout used to challenge the user both physically and mentally, this type […]

Treadmill Workout To Burn Fat

Treadmill Workout To Burn Fat

You are probably very aware of the good publicity that HIIT (High Intensity Interval Training) has been getting lately. It has changed the way many people exercise on a regular basis now because of the undeniable proof that it works which has now been universally accepted. What you might not know is you can incorporate […]

Intensity Workout Techniques - Mastering Your Mind

Intensity Workout Techniques - Mastering Your Mind

As you can see, there are tons of blood-pumping, skin-crawling, muscle-building intensity workout techniques you can use in your regular, everyday workouts to take them from just ordinary to spectacular. However, among all of these, there is one that we haven’t yet mentioned that in our ever-so-humble opinion is probably the most effective. It is […]

Dwayne ‘The Rock’ Johnson Hercules Workout

Dwayne ‘The Rock’ Johnson Hercules Workout

Dwayne ‘The Rock’ Johnson is a household name all over the world, he has witnessed great success as a football player, professional wrestler and an A list movie star. One thing that is most notable about the Rock (apart from his athleticism, charisma and acting ability) is his impressive muscular frame. The Rock started with […]