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  • The Muay Thai Workout
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  • Box Squats Workout
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  • CrossFit Training Effective or Overkill
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    You may have heard of Crossfit the latest fitness trend taking the nation by storm. Crossfit is a workout club that offers workout sessions based on strength and conditioning principles used by police academies, tactical operations teams, military, martial artists, Olympic weight lifting, and hundreds of other elite training exercises. Sounds intense huh? Well, they have designed […]

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    Muscle Groups to Train Together on the Same Day

    Generally speaking, people are confused about deciding which muscle groups to train together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want to build their […]

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    Best Boot Camp Workout For Strength Training Circuits

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    How To Gain 10 Pounds of Muscle in 4 Weeks

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