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German Volume Training Workout Benefit
German Volume Training workout otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. How to do the German Volume Training Routine Irrespective of the set goals by the weight lifter, the German Volume Training routine […]
Muay Thai Workout The Ultimate Training
The word “Muay-Thai” when translated to the English language effectively means the art of Eight Limbs, or Thai Boxing. The sport has often been referred to as one of the most brutal combative stand-up martial arts sports using a combination of powerful kicks, and punches using the feet, elbows, knees and even the forehead the […]
How to do Box Squats Workout and the Benefit
In order to maintain the flexibility of having a strong physique one needs to develop fairly large muscular legs to sustain upper body strength and muscle mass. One of the key exercises used by many of the fitness experts today is known as the box squat workout. Many professional powerlifters and advanced fitness enthusiasts when […]
Is CrossFit Good for You or is it Overkill?
You may have heard of Crossfit the latest fitness trend taking the nation by storm. Crossfit is a workout club that offers workout sessions based on strength and conditioning principles used by police academies, tactical operations teams, military, martial artists, Olympic weight lifting, and hundreds of other elite training exercises. Sounds intense huh? Well, they have designed […]
Beach Body Workout to get you Ready In Just Two Weeks
Do you want to celebrate summer without flaunting your beach body? Bad idea, isn’t it? Now that the sun is shining brightly it is the time to head to the beach or go shirtless maybe! We are just suggesting! On that note, if you are not keen about taking your shirt off what are you […]
Gym Etiquette Rules: Don't Drop your Weights
If you happen to go to the gym at a day and time when very few people are there, you have little to worry about as far as gym etiquette goes, other than generally picking up after yourself and keeping things clean. Tips to Keeping the Proper Gym Etiquette However, gyms are often crowded, with […]
Muscle Groups to Train Together on the Same Day
Generally speaking, people are confused about deciding which muscle groups to train together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want to build their […]
Best Boot Camp Workout For Strength Training Circuits
If you are looking for a new way to whip yourself into shape, then a boot camp workout strength training might be right for you. Boot Camp has been made famous by the US armed forces who without a doubt know a thing or two about transforming everyday citizens into lean, mean fighting machines. Now […]
How To Gain 10 Pounds of Muscle in 4 Weeks
If your goal is to gain 10 pounds of muscle in one month it is possible however it is certainly not easy. The second caveat is once you gain the muscle you have to keep it there so it involves a rigid set of eating and training correctly. But no matter how good you train […]
How To Improve Running Form With These 5 Tips
From a young age we all develop a running form that’s comfortable and comes naturally. However did you know that bad technique is one of the top causes of injury and performance plateau? This may lead you to wonder exactly what is considered “good form.” This can be left up to some debate but the […]