read more 45 Minutes to Fit: A Full-Body Kettlebell Workout for All Levels Man performing a goblet squat with a kettlebell to build leg and core strength for 45-minute full body kettlebell workout.

45 Minutes to Fit: A Full-Body Kettlebell Workout for All Levels

read more 40-Minute Full-Body Kettlebell Workout (Build Muscle, Burn Fat) Infographic flowchart of the 40-minute full body kettlebell workout routine for beginners to advanced.

40-Minute Full-Body Kettlebell Workout (Build Muscle, Burn Fat)

read more 30-Minute Kettlebell Workout for Total-Body Strength Infographic outlining the 30-minute full body kettlebell workout circuit with exercises, sets, and rest periods.

30-Minute Kettlebell Workout for Total-Body Strength

read more 25-Minute Full Body Kettlebell Workout for Strength & Fat Loss Infographic outlining the 25 minute full body kettlebell workout circuit with exercises, sets, and reps.

25-Minute Full Body Kettlebell Workout for Strength & Fat Loss

Text Messages that Men Should Never Send

Text Messages that Men Should Never Send to a Woman

In the age of instant messages and phone texting it can be quite easy to send messages that you wished you hadn’t 5 seconds after you hit send. It happens to us all, but there is a way to prevent that from happening… by being aware of the worst offenders when it comes to text messages. Take a look at the 3 text messages that men should never send to a woman to help to avoid sending them yourself in the future.

Text Messages that can ruin your chances with a woman

The Offender:

Sending a generic text like “Hey, want to come over and hang out?” after 11pm.

What You’re Thinking:

Let’s be honest about 99% of the time this kind of text late at night is a booty call and you’re thinking about sex, plain and simple.

What She’s Thinking: Text Messages

This loser serious wants a booty call right now? I knew he was too good to be true.” Unless you’ve got a friends-with-benefits arrangement most women aren’t going to take a booty call very well; she’ll feel cheap and used, and any chance of taking the relationship further is probably soon to die a quick death.

The Offender:

Sending a text message with “sweet stuff”, “sugar”, “baby”, “honey”, etc too early in the relationship.

What You’re Thinking: Text Messages

I’m a smooth talking Casanova who knows how to woo the ladies.” Giving a woman a pet name too early in the relationship may seem like a way to show her you care, but it just makes you come off like a player.

What She’s Thinking:

I’m not your ‘sweet stuff’ you idiot… god, why do they always do this?” Pet names after a certain amount of time usually go over well with the ladies, but too early and she’s wondering why you are being too familiar and what you’re after.

The Offender:

Sending a text message with liberal use of emoticons.

What You’re Thinking:

I’m hip, I’m cool… I’m lazy and don’t want to bother writing out a whole message.” Emoticons can be useful here and there, but too much and you come off as a tween with a low vocabulary and not a lot of intelligent things to say.

What She’s Thinking:

“What does that even mean? Ugh, I’m not having sex with him ever again.”

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.