Benefits of water- why you should daily drink a gallon?

benefits of water

  The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water […]

Water Bag Exercises for a Total Body Workout

Water Bag Exercises for a Total Body Workout

Water bag exercises are a great way to mix up your workout and earn some pretty impressive gains. Matter of fact, if you had to pick one piece of equipment to do a total body workout with, going for a water bag would be your best option. The water bag is one of the most […]

Go Nuts for the Benefits of Coconut Water

Go Nuts for the Benefits of Coconut Water

One of the latest health trends to hit the US markets in the last few years is the emergence of Coconut Water. This drink is fat-free, sugar free, low calorie, high in electrolytes and aids hydration things that people of the Caribbean, Polynesian and other islands all over the world have known for centuries. But is it […]

Carbonated Beverages vs. Carbonated Water

Carbonated Beverages vs. Carbonated Water

Several sources will claim that by drinking carbonated water you are draining your bones from their calcium deposits which will result in developing osteoporosis at a later period in life as others will attribute the decay in the enamel of the teeth, stomach irritation and even cancer is a direct result from drinking carbonated beverages. […]

Mega Water or Mega Waste?

Mega Water or Mega Waste

The bottled water aisle at the grocery store keeps getting longer, longer and longer as more choices enter the market. Flavored, non-flavored, sugar-free, caffeinated, herbal blended, vitamin fortified, carbonated, sparkling, mineralized… The choices are staggering. Are any actually worth the extra money? Are certain types of water better for you? As we’ve mentioned on many […]

Water and Weight Loss - Does it Help?

Water and Weight Loss - Does it Help

Water is the natural life giver of the entire universe. Without water, there can be no life, simple as that. Not surprisingly then, the same principles apply to our bodies. We can survive for weeks without eating food, yet after a couple of days without water, the human body stands a real chance of shutting […]

Wisconsin Whitewater Wins Battle Of College Football’s Most Dominant Programs

Wisconsin Whitewater Wins Battle Of College Football’s Most Dominant Programs

The two most dominant programs in all of college football met once again for the NCAA Division III football championship and for the fifth time Wisconsin Whitewater defeated Mount Union to claim the title. With the 52-14 victory, the Warhawks finished 15-0 on the season. Warhawks head coach Lance Leipold made it back to the […]

14 Great ways to lose weight this summer

Ways to Lose Weight Health Plan

Looking for a jumpstart to lose weight this summer? Shedding off that fat is not an instant procedure, but we have come up with the best ways to speed up the process. Summer is that time of the year when great bodies and fad diets rule the internet. Losing weight is just as important to […]

Popular Weight Loss Diets in 2020

Popular Weight Loss Diets in 2020

Every year several new weight loss diets emerge by nutrition experts across the globe. These diets are evaluated on the basis of various factors. Some of the factors are safety and nutrition, protection against diseases, and most importantly promoting weight loss. Although some diets require a lot of intricacies while following them, there are others […]

Sweatpants that you never want to take off

men's sweatpants

With the obsession of athleisure, the new essential of a wardrobe is men’s sweatpants. Nowadays sweatpants are not just for the gym but also casual wear. We are living in an age where sporting sweatpants while shopping at the mall or going to a movie, is commonplace. With all of the new trendy styles available […]

Simple Ways to Boost Your Immune System

Simple Ways to Boost Your immune system

The immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t pay much attention to keeping their immunity up, but there’s no denying the fact that having a healthy immune system is a must for anyone who puts a premium on their […]

Top New Men’s Lifestyle Products for 2020

Top New Men’s Lifestyle Products for 2020

Keeping up with men’s lifestyle products used to be pretty easy. However, with new technologies and trends popping up daily that has changed as men evolve and are a bit more expressive with their style and gadgets. If you are still confused as to what to wear and try out, don’t worry, we got your […]

Beat the Fat: best workout for fat guys

Best Workout for Fat Guys

Still looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to even try and make a change. […]

Awesome Aerobic Exercises for Losing Weight

Awesome Aerobic Exercises for Losing Weight

Aerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are going to benefit […]

Healthy Muscle Building Dinners to Try Tonight

Health Muscle Building Dinners to Try Tonight

If you are getting bored with the same old muscle building dinners look no further. We all know eating proper is an important component of building and maintaining muscle mass. In fact, eating healthy is the crux of a fit healthy body. A proper diet needs to provide you with all the necessary nutrients and […]

Healthy eating habits that will stick for a lifetime

Healthy Eating Habits

Having a healthy lifestyle is something we all dream of but following the advice for healthy eating habits are somewhat tougher than we can imagine. In order to move from bad habits that were holding you back to good habits that turn into a lifestyle we need to have a plan with checkpoints to keep […]

Cheap and quick lunchbox ideas to eat healthy on the go

cheap healthy lunchbox ideas

Even with a busy schedule, there are so many ways that you can eat healthy. The healthy options are everywhere, popping up on your social media feed, in health magazines or an advertisement on TV. With a little inspiration and motivation to push you towards a healthy diet, you may just find out how delicious […]

Men’s grooming tips for warm weather

mens grooming tips for warm weather

Searching for men’s grooming tips when it’s hot outside doesn’t make you less manly. Instead, every man should be worried about their skin health and appearance. Spring and summertime come with refreshing energy but can also bring damaging effects for your skin. Especially when the sun rays are in full effect. Applying nothing on your […]

The worst and best weight loss advice you ever received

best weight loss advice

What is the best weight loss advice you have ever received? And how close to the truth was it? Advice can be sometimes really helpful and sometimes they can be as far from the truth as one can imagine. Once in awhile, one might have to take it with a grain of salt. While at […]

Refreshing New tips for eating out healthy

Eating Out Healthy

Are you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn’t mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and Delis served food […]

Top 4 Tips For Recovering After an Intense Workout

Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, rest and recovery are equally important as the workout itself. This is especially the case if you want to improve your overall fitness and enhance your physique. Therefore, it is […]

Best Workout Supplements for a Gorgeous Body

If you want to flaunt a rippled body, you should start investing in the best workout supplements that you can get your hands on. Supplements not only fall in the nutritional requirements of the body it also helps to optimize your workout. Supplements are known to enhance performance and help in workout recovery too. If […]

Powerlifting: The Beginner's Guide For An Average Man

Powerlifting: The Beginner's Guide For An Average Man

Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises mainly on three different exercises: squat, bench press, and deadlift. In professional lifting, the competitor attempts to lift the max weight in a single lift with the barbell which is stacked with weight plates. However, nowadays it is no […]

Are Skinny Teas just a marketing gimmick?

skinny tea

You may have come across those skinny teas ads on Instagram claiming to mellow your body fat. Did you not spot a thin girl posing with a cup of FIT Tea inspiring you to lose weight effortlessly? Many new fad diets come every year and eventually go with a lot of people not even noticing. […]

Healthy Pre and Post Workout Healthy Juices

healthy juices

No, juices are not limited to kids and brunches with the ladies. ‘Juicing’, in fact, is having a big moment nowadays. It has been one of the most prominent buzzwords of the year, followed closely by the likes of ‘avocado’ and ‘kale’. Trendy juice bars and cold-pressed juices were big over the few last years, […]

Natural weight loss tips for a Healthier Life

Natural Weight Loss Tips

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

Fitness Trackers: The Top Picks For Men To Choose From

Best Fitness Trackers for Men

Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]

Inspiring Ways to Have a Beer After an Exercise Session

Ways to Have a Beer after exercise

Experts and fitness enthusiasts alike are on the fence about whether having a beer after exercise is a good idea or not. During a vigorous workout, the body tends to lose a lot of fluids and electrolytes. We also burn our carbohydrate stores and tear down our muscle proteins. A beer after exercise, why not? […]

Top 10 World's Healthiest Foods and How to Eat More of Them


The World’s healthiest foods comprise of the most delicious and nutrient-packed whole foods which we consume every day. We often succumb to unhealthy food options such as red meat, processed and canned foods. These do well to curb instant hunger, but when made part of everyday diet these do more harm than good. We have […]

How To Get Your BeachBody Ready In Just Two Weeks

2 week guide to a perfect beach body

Do you want to celebrate summer without flaunting your beachbody? Bad idea, isn’t it? Now that the sun is shining brightly it is the time to head to the beach or go shirtless maybe! We are just suggesting! On that note, if you are not keen about taking your shirt off what are you hiding? […]

Celery Juice: is the fad is worth your time?

Celery Juice is the fad is worth your time

Celery juice arrived as a new hot Instagram favorite. From that point forward it has turned into the most recent eating routine craze on the planet. People find drinking celery juice before anything else on an unfilled stomach quite useful. Many people also recommend consuming it during that time as and when conceivable. They swear […]

Camping gear to make your next trip amazing!

featured camping

Going out to camp in nature will call for the right camping gear along with your tent and sleeping bag. It is essential to remember that before going out to a remote place to camp, it is very necessary to get more than the essentials. A faraway place may call for specific items you may […]

Probiotic Foods You Should Add to Your Diet

probiotic food craze

As men, we’re all looking at aging and the various illnesses that can come with it. Probiotic foods are recognized to fight against diabetes, cancer, and even heart disease. Any fermented food does the trick, as getting the results of a probiotic diet comes exclusively from the cultures of beneficial bacteria that are packed into […]

The essential Rock climbing gear you should have!

A professional trying rock climbing

Rock climbing is surely not an activity that everybody can indulge in. However, with more and more people taking an interest to explore the terrain around them, there is an increase in interest in the sport of rock climbing. Whether you are either a rock-climbing kind of person or you are not or ‘testing the […]

Top Hot Chili Recipes to Melt that Weight!

hot chili recipe to manage weight

What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]

Muscle Strain: Symptoms What you need to know

A man dealing with muscle strain and sore muscles

Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you carry out a new workout or engage in powerful exercise for a more extended period. It is important to know the difference between no pain, no gain, and just plain pain. […]

The Top Juice Blenders for perfect consistency!

The best juice blender

If you are into fitness, the one kitchen appliance that you must be using as much as your gym equipment must be the blenders. Fitness freaks worldwide go berserk over the new make of a blender. You must have wondered why their eyes glaze over and they squeal with excitement when somebody mentions a ‘nutribullet’. […]

Hangover Remedies – Are they really beneficial?

guy recovering from hangover

Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]

The top seeds rich in healthy fats to stuff in your gym bag

seeds with healthy fats

Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health […]

Can vaping really help to quit smoking?

featured image

If you are a smoker, there must have been several instances when you promised that you would quit smoking. It might have an appearance in some new year resolutions or after a health scare. Even maybe after a fitness epiphany. Whatever might be the case, the determination is generally short lived. There comes one day […]

Post-Workout Healthy Snacks you Need to Try

post workout healthy snacks

Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]

Inspiring weight loss before and after stories on Instagram!

before and after

Every now and then, we come across some amazing before and after stories which leave us both baffled and inspired. These are the stories which are not speaking of small dip on the scale but a massive, jaw-dropping transformation. These before and after success stories help us push the boundaries and limitations of our body. […]

Simple, But Smart Health Habits for 40 Year Old Men

Simple, But Smart Health Habits for 40 Year Old Men

Is 40 really the new 25? There are thousands of articles about women over 40, but what about 40 year old men? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. […]

Keto-diet friendly drinks you get in Starbucks!

Starbucks keto-diet friendly drinks

Are you a Starbucks fan since its inception just like us, but also follow a keto-diet? Well, with going keto you are giving up on carbs and other good things you may have enjoyed. Does that mean you have to give up on Starbucks too? Apparently not, because Starbucks is here to ensure you are […]

How to make aerobic and rhythmic exercises work for you!

aerobic exercises playing badminton

Aerobic and rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you’re dragging and need a little boost. After all, […]

Famous fitness myths: Debunked

myths and facts

The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude the goals you set. Follow along to find out what are the popular fitness misconceptions […]

The 10 best craft beer you can enjoy State by State

The 10 best craft beer you can enjoy State by State

Nothing pairs as well with pizza than a flavorsome local craft beer you can find all over this beautiful country! America is definitely the place for most creative and unique beers with over 5,000 breweries putting up a massive competition. Not to mention, all of these breweries have varieties of damn good craft beers brewed […]

Weight loss tips-fresh in!

effective weight loss tips

You might have observed that some people are always in search of weight loss tips from every and any resource they can find, a newspaper, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes […]

Vegan Gains - All you need to know

Vegan Gains - All you need to know

Veganism is not news to anyone, and the same applies to vegan gains (aka vegan muscle gain). Not only it is ethically and environmentally more responsible, but it is also extremely beneficial for health. Many people have documented and claimed how the vegan diet has brought in a considerable wave of change into their lives. […]

Drinks you need to try this winter!

Holiday drinks you need to try!

There are some winter drinks which will bring cheer to all your celebrations.  There are numerous drinks available to bring you in the winter spirit such as fun cozy cocktails and non-alcoholic drinks. Also, there are other drinks such as coffee, tea, hot chocolate, a punch which can be enjoyed with some twist. In fact, […]

6 Best Home High Tech Gym Equipment to Workout with

High tech gym equipment to look out for

In this modern world, the advancement of technologies has led to the emergence of some of the smartest gym equipment. Nowadays, people are also more conscious of their health and fitness and realize the long term benefits for their body. So they are doing various kinds of workouts with the help of this equipment in […]

Fitness Resolution to Commit to this Year!

Fitness resolutions to commit to this new year.

Every new year, millions of people take many resolutions and one among them is the fitness resolution. In reality a majority of people often forget these resolutions after few days or weeks. However, fitness resolution is one of the important changes that can transform your lifestyle and bring you back in shape. Therefore, we want […]

Best Face Products for men for 2019!

Best Face Products for men for 2019!

Are you looking for the best face products for Men? You are at the right place! Washing your face with plain water is simply not enough. This is because while traveling outside your face is affected by environmental pollution and the harsh sun. In order to properly rid your face of these pollutants it’s important […]

Signs of a Leaky Gut and How to Heal it

Signs of a Leaky Gut and How to Heal it

Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]

The Amazing Health Benefits of Apples and Why You Should Eat One a Day

The Amazing Health Benefits of Apples and Why You Should Eat One a Day

We often overlook the health benefits of apples while enjoying this delicious and nutritious wonder fruit. This favorite fruit comes packed with surprisingly healthy nourishing benefits. Eating a single apple every day can protect us against heart, stomach, liver disorders. Apples do not contain fat, sodium, and cholesterol. Instead, potassium, vitamin C, some Vitamin B, […]

Fitness Gifts for Men who like to Workout

Fitness Gifts for Men who like to Workout

The best gift ideas for the person who loves to exercise are fitness gifts which make them special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he is […]

Strategies to Prevent Obesity and Add Healthy Years to Your Life

Strategies to Prevent Obesity and Add Healthy Years to Your Life

Educating the present generation about health is important to fight and prevent obesity. Which is spreading quickly across the globe. Obesity is also a large cause of many health hazards. The responsibility lies on every individual to spread awareness. The knowledge for building a healthy lifestyle is indeed necessary. How can you Prevent Obesity? Consider these […]

Top 10 Hottest Female Models on Instagram who Love to Stay Fit

Top 10 Hottest Female Models on Instagram who Love to Stay Fit

You are scrolling through your phone and you stop and stare at the models on Instagram. Sounds familiar? In fact, all one needs to be an Instagram model is an active Instagram account and a good camera. Additionally, of course, some level of aesthetics or good looks. However, it is not really as easy as […]

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]

Healthy Seafood You Should be Eating More of!

Healthy Seafood You Should be Eating More of!

Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is enough reason to make seafood a part of your well-balanced diet. Fish is a great source of protein and good fats such as […]

How to Maintain a Healthy Energy Balance

How to Maintain a Healthy Energy Balance

You hear the phrase energy balance and chances are you may not be aware of what it means. It is not a term you hear every day. So let us fill you in the secret. Energy balance is a balance that the body maintains between the energy consumed and the energy burned. This balance can translate […]

Benefits of Compression Socks to Improve Your Workout

Benefits of Compression Socks for Men to Improve Your Workout Performance

Compression socks offer a lot of advantages to those carrying out heavy workouts on a regular basis. They have been on the market for some time now, and some even consider them an integral part of a successful workout session. For years compression socks and stockings have been used for medical reasons by people with lower […]

6 Best Effective Cardio Exercises to Lose Weight

Best Cardio Exercises to Maximize Weight Loss and Improve Heart Health

Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Not only they let you test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated as a “runners high”. However, not everyone […]

Healthy Breakfast Ideas to Fuel Your Strength Training

Healthy Breakfast Ideas to Fuel Your Strength Training

There are tons of healthy breakfast ideas out there, but most of them aren’t suitable for individuals who practice strength training. You see, as a strength athlete, you need to look further than just eating ‘healthy’ if you are to reach your fitness goals. The caloric and protein contents of the meal matter a lot […]

The Amazing Benefits of Beta-Ecdysterone

The Amazing Benefits of Beta-Ecdysterone

Beta-ecdysterone is a compound that we extract from certain plants, some animals that live in water, and insects. Its structure is similar to that of anabolic steroids such as the hormone testosterone. Alongside three other compounds, beta-ecdysterone is part of a category of compounds that have been studied extensively for their biological effects. Now, what’s […]

Killer Cocktails that are Low Calorie and Won't Kill Your Diet

Killer Cocktails

Killer Cocktails and vacation – they are almost a foregone conclusion. And yet, it’s one of the quickest ways to derail your health and fitness progress. Cocktails are typically loaded with extra calories and sugar – none of which come with any nutritional value the way foods do. Killer Cocktails Minus the Calories In fact, […]

How to Relax Sore Muscles After Exercise

How to Relax Sore Muscles

After an exercise routine or otherwise rough day inclusive of strenuous activities the muscles can become extremely sore. Though muscle pain resulting from exercise can become somewhat irritating and may be a strong indication that one should stop exercising. The truth is that in the long run exercising more will result in the less pain […]

Exercises tо Get 6 Pack Abs Fast

Exercises tо Get 6 Pack Abs Fast

Rеаdу tо get 6 расk аbѕ vеrу quickly? Thеn rеаd оn fоr the bеѕt exercises tо gеt 6 pack abs fast. The grеаt thing about mоѕt аbѕ exercises is that they саn be dоnе at home in уоur ԛuеѕt tо mold the perfect 6 pack abs. Thе fоllоwing home аbѕ exercises will help you tо wоrk […]

The Activated Charcoal Detox What is it and Does it Really Work?

The Activated Charcoal Detox What is it and Does it Really Work?

If you are looking for a solution to detoxify your body, the activated charcoal detox could be your secret weapon. It is among the world’s most popular detoxifying remedies. Activated charcoal has been used for centuries by Chinese and western medicines. We know that basically, human beings are the only species that do not consume dirt. […]

The Best Spices for Weight Loss to Add Flavor to Your Diet

Spices for Weight Loss

Adding a some Spices to your favorite dish does more than just improve the flavor. Research has shown there are many weight loss benefits associated with spices in your diet. Instead of choking down that dry chicken breast, kick it up a notch with a little cayenne punch or ginger garlic rub . Check out […]

Suds Up and Find the Right Men's Shampoo for your Hair Type

Suds Up and Find the Right Men's Shampoo for your Hair Type

As with all personal care products there are tons of different types of men’s shampoo and conditioner out there for today’s men to choose from. To help narrow down your choices we have decoded what all of those “hair type” shampoos and conditioners are all about. Men’s Shampoo Guide Dandruff Shampoo– This type of shampoo […]

Mother Nature - Snow Hazards & Your Heart Health

Mother Nature - Snow Hazards & Your Heart Health

When old Man Winter in upon us and for many a blistering snowy one the toll it takes on your heart health often goes unseen. Yes, no warm days and palm trees if you’re luck enough to move south. Days like today I get nostalgic for a place I called home for 8yrs, South Florida. Then I […]

How the Multifunction Watch can Improve your Health and Fitness

Multifunction Watch

With the emergence of the multifunction watch quickly becoming fashion accessories or jewelry pieces more than functional timepieces, it can be easy to lose sight of its utility. Beyond telling you the time (which let’s face it – we all ask our cell phones to do), a solid multifunction watch can enhance your fitness routine. Top Ways […]

Four Tropical Vacations to Stay Warm this Winter

Four Tropical Vacations to Stay Warm this Winter

During the winter months it can get pretty cold and if you live in an area where the snow sets in until spring, a few weeks away in tropical locales can help to take away the winter blues that oftentimes set in. There are some truly spectacular places around the world that would be the perfect tropical […]

5 Signs You Are Overtraining and What to do About it

How to Know if You Are Overtraining

Most fitness enthusiasts and body builders take their exercise workouts quite serious occasionally placing unknowingly unhealthful demands of their bodies to the point of overtraining by committing themselves to a total session period exceeding the recommended 5 hour per week training. Individuals who have surpassed this suggested boundary and have found the workout to be […]

Cold and Flu Remedies

Cold and Flu Remedies

If it seems like everyone around you is constantly coughing and sniffling, you’re not alone cold flu remedies should be taken. When cold and flu season strikes, as it usually does around this time of year, it strikes with a vengeance. Top Cold and Flu Remedies Those who aren’t diligent about which surfaces they touch, […]

Reasons You Might Have a Decreased Immune System

Are you one of those people who seems to get a cold every month or get the flu a couple of times a year? If you are, it might be a sign that your body’s immune system isn’t working as well as it should to help defend itself from viruses, germs and the like. During […]

Promote Better Prostate Health

Promote Better Prostate Health

In the last twenty years prostate problems have nearly doubled in men and this serious issue is something that every man needs to take note of. Prostate issues can cause a variety of issues with fertility, diseases and even prostate cancer so it is important to pay attention to the health of your prostate no matter you age. […]

How to Plan for Active Vacationing

Active Vacationing

Active Vacationing is a vacation which has been built around some physical activity. For some, staying in shape while traveling is simply more fun when you’re involved in constant activities or events. After all, what better way to avoid cell phones or emails than while out on a mountain biking expedition in the morning, followed by […]

Best Tips To Prevent Workout Soreness

Tips to Prevent Workout Soreness

We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Top Tips to Prevent Workout […]

Great Gluthianone Goodness - Health Benefits of Avocados

Great Gluthianone Goodness

Take a deep breath, then another, then another. Congratulations. You’ve just helped perpetuate your body’s aging process. Simply by breathing, you’re exposing yourself to the harmful effects of oxygen on cells and molecules. That’s right, even though oxygen is essential for powering the complex machine that is the human body, it’s also the chief culprit […]

Metabolism Reset

Metabolism Reset - Tips to Restart Your Metabolism to Improve Fat Loss

“Eat less; lose weight.” That’s how it started, this metabolism mess hundreds of thousands of Americans find themselves in. Calories in, calories out offered a simple mathematic formula for explaining why some people were heavy and some weren’t. But as we all know it’s not really that simple, is it? Replace calories from fat with […]

Burn Fat Faster with Cold Temperature

Burn Fat Faster With Cold Temp

The idea of your body burning more calories when dealing with cold temperature is not new. Unfortunately just sipping cold water during the day is not going to do it as you need a more integrated approach in order to burn fat and get results. It all has to do with thermogenesis, the way your […]

Should you Heat or Ice | Low Back Pain?

Should you Heat or Ice Low Back Pain

Low back pain is something of common concern that all types of people experience at one point of life or another. It can be brought on from simply bending over, poor posture, lack of flexibility or countless other issues. Low back pain is actually one of the most common problems most people are plagued with […]

Protein Bar Recipes you Can Do at Home

Protein Bar Recipes you Can Do at Home

Your body needs fuel to get through a good workout that is something that we all know. So are you looking for a great pre or post workout snack without all of the added sugars and calories of store bought protein snacks? Well look no further than your own pantry for common ingredients to make […]

What's the Big Deal About Grass Fed Beef?

grass fed beef

If you’ve been paying attention to the numerous media sources over the last few years, you’ll no doubt have heard or read quotes from experts regarding the state of the human race’s health and fitness levels of this era. We live in an era where almost everything can be done via computer, so consequently, people […]

Protein Powder Recipes that Aren’t Shakes

Protein Powder Recipes that Aren’t Shakes

If you happen to be particularly interested in bodybuilding and building muscle, then you won’t need us to tell you just how beneficial and important protein actually is for our bodies. Despite this, we’ll remind you anyways. Protein is essential for the growth and repair of our muscles and our muscle tissue. Without adequate protein […]

Foods to Remove from your Refrigerator Today

Foods to Remove from your Refrigerator Today

When it comes to eating, it’s safe to say that the majority of us men, enjoy this activity quite a lot. Unfortunately, when it comes to getting fitter and healthier, unless you make very smart choices, what you eat can actually slow down and hinder your weight loss and fitness progress, and that’s exactly what […]

Men's Shaving – Are More Blades Better?

Men's Shaving – Are More Blades Better?

From the day when a caveman first used a piece of chipped flint to scrape hair off of his face until Gillette introduced the Trac II, two-blade safety razor in 1971, a single razor blade was all that men ever used to shave their beards. Men’s Shaving advice on multi-blade razors However, these days’ cartridge […]

Eating Strategies to Blast Away Unwanted Fat

Eating Strategies to Blast Away Unwanted Fat

If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk […]

Tips to Combat Low Energy and Fight Fatigue

Tips to Combat Low Energy and Fight Fatigue

Does low energy and fighting fatigue seem to be a daily struggle? A long-standing theory has recently resurfaced regarding that not-just-tired feeling. Undoubtedly, you know it well, that exhausted fatigue feeling that sweeps over both body and mind. Coffee is powerless against it. Even additional sleep seems to barely make a dent in the constant sluggish, foggy, […]

Healthy Eating Habits of Professional Athletes

Healthy Eating Habits of Professional Athletes

How many of you reading this article, can honestly say that your diets and training regimes are absolutely perfect and don’t require any tweaking or alterations in any way shape or form? If this happens to apply to you, then well done, we’re most impressed. For everybody else however, fear not, because you’re certainly not […]

Try The Spring Break Diet to Lose Weight

The Spring Break Diet

Ah… Spring Break… What other two-word statement could so neatly wrap up an idea of perfect relaxation, fun, partying, and terror about damaging your otherwise healthy lifestyle. If the spring break diet sounds like beer and hot dogs to you fear not, friends, there is a smart way to live it up, no matter where […]

Power Lifters vs. Bodybuilders what's the difference?

Power Lifters vs. Bodybuilders

Bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more often in the art of bodybuilding than powerlifting. This has often seen most bodybuilders […]

Health Benefits of Isolation Tanks

Health Benefits of Isolation Tanks

An Isolation Tank is often referred to as a flotation tank, relaxation system, REST – Restricted Environmental Stimulation Therapy and more. It is essentially a salt water tank that encases someone inside a sensory deprived environment that is quiet and dark. Imagine being in a state of relaxation so powerful that you feel as though […]

What are GMO’s and Why They’re Bad for You?

What are GMO’s and Why They’re Bad for You

Getting our health and nutrition right is simply vital if we want to live a long and happy life, with as little illnesses and health complications as possible. Despite this, we seem to insist on eating garbage junk food on a day to day basis, not get enough exercise, and then complain when we gain […]

The Perfect Protein Drink

The Perfect Protein Drink

You need good quality protein in your diet if your objective is fat-loss and muscle gain. You may be interested to know that the average American citizen gets their daily protein requirement quite easily with the average three meals a day. A protein drink or bowl of cereal with milk for breakfast a peanut butter […]

A Basic Guide to Help Lose your Gut

A Basic Guide to Help Lose your Gut

Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and heavier. If you’re guilty […]

Sexual Leatherplay in the Bedroom - Who’s Whipped?

Leatherplay in the Bedroom - Who’s Whipped

Sexual leatherplay doesn’t have to conjure up images of a crazy dominatrix and some weird guy in a face mask… With a little smart shopping, the softness and strength of leather can lend a modest amount of excitement to the bedroom. All kidding from our article title aside, sexual leatherplay extends well beyond the typical […]