MMA Ultimate - Fighter Workout For Men

MMA Ultimate - Fighter Workout For Men

If you have ever watched a MMA fight you know without a doubt that these guys are lean mean fighting machines. The fighters achieve those chiseled bodies and intense strength and power through discipline, mental toughness and grueling workouts. Most importantly, we have their secrets here to share with you. This MMA Ultimate Fighter Workout […]

Basic Principles of Building Muscle

Basic Principles of Building Muscle

Individuals regardless of their race, nationality and size all share the same physiology and anatomy. However each person born of varying linages have been exposed to different conditions during their existence resulting in generational traits being handed down to descendants making each person develop a tolerance to some things and not the other. This existing […]

The Muay Thai Workout

The Muay Thai Workout

The word “Muay-Thai” when translated to the English language effectively means the art of Eight Limbs, or Thai Boxing. The sport has often been referred to as one of the most brutal combative stand-up martial arts sports using a combination of powerful kicks, and punches using the feet, elbows, knees and even the forehead. Originally […]

Floyd Mayweather Jr. Remains Unbeaten, Wins Decision Over Marcos Maidana

Floyd Mayweather Jr. Remains Unbeaten, Wins Decision Over Marcos Maidana

In perhaps what may have been the toughest fight of his career, Floyd Mayweather Jr. won by decision over challenger Marcos Maidana to remain unbeaten and unify the world welterweight titles Saturday night in front of 16,268 at the MGM Grand Garden Arena in Las Vegas. Mayweather is now 46-0, but had to earn it […]

Working out with Your Girl

Working out with Your Girl

Working out with your girl may sound like a good idea to spend time together while getting in your daily exercise. Taking into consideration your fitness levels, interests and time schedules working out as a couple can have its pro’s and con’s. Pro’s • Bonding Working out together can be a great time to start […]

Cross Training Tips from The Pros

Cross Training Tips from The Pros

Most men in their quest for the perfect physique, enhanced strength and performance have routinely been found stockpiling massive exercise arsenal utilizing every known training method at their disposal to gain their goal to perfection. Importance of cross training in your Fitness Routine Some men however have unwillingly dug themselves into a type of fitness […]

Plyometrics Exercises You can Incorporate into Your Workout

Plyometrics Exercises You can Incorporate into Your Workout

Jump training or otherwise known as Plyometrics is a specific training technique used by fitness enthusiasts designed to increase muscle mass, and overall strength. This technique initially developed for athletes training for Olympic events has found it’s way into the basic workout routines and is currently used by the people of all ages worldwide. What […]

Floyd Mayweather Tops Canelo Alvarez In Title Fight

Floyd Mayweather Tops Canelo Alvarez In Title Fight

After seventeen years in the ring, Floyd Mayweather Jr. proved that he still has it. On Saturday night in front of a crowd of 16,746 at the MGM Grand Garden Arena in Las Vegas, Mayweather defeated Saul “Canelo” Alvarez by majority decision to solidify his junior middleweight world titles. Alvarez, the Mexican hero of sorts, […]

Georges St-Pierre Defeats Diaz at UFC 158

Georges St-Pierre Defeats Diaz at UFC 158

One of mixed martial arts’ most celebrated fighters, Georges St-Pierre, defended his UFC welterweight title for the eighth consecutive time by out-pointing Nick Diaz, a former Strikeforce champion at the Bell Centre in Montreal. The Canadian St-Pierre won by unanimous scores of 50-45. He now ranks second all-time in UFC title defenses behind middleweight champion […]

Gold Medal Training

Gold Medal Training

It takes a special kind of training center to create an Olympic athlete. The Colorado Springs U.S. Olympic Training Center –the U.S.’s first Olympic training center and the home of the Olympic Committee Headquarters—houses many of the nation’s best and brightest up-and-coming athletes with eyes on the ultimate prize: Olympic Glory. Winter Olympics Training Academy […]