Improving your diet long-term takes commitment and determination. But it doesn’t necessarily take drastic measures. We’ve listed five tips that can help you form healthy eating habits and get you on the right nutritional track without a ton of effort. 1. Make half your grains whole. Thanks to added fiber and nutrients, whole grains have a […]
How many of you reading this article, can honestly say that your diets and training regimes are absolutely perfect and don’t require any tweaking or alterations in any way shape or form? If this happens to apply to you, then well done, we’re most impressed. For everybody else however, fear not, because you’re certainly not […]
You try to eat healthy. You’ve increased your veggies and lean proteins and cut way down on your snacks and junk food intake. You read all the latest info; you know that whole grains are good and simple carbs are bad. You follow a reasonably disciplined exercise plan. So why isn’t the scale moving down […]
Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is enough reason to make seafood a part of your well-balanced diet. Fish is a great source of protein and good fats such as […]
Cereal is a great way to sneak in a quick breakfast before you leave for work. If there isn’t someone cooking for you on a daily basis and you don’t have time to prepare a nice meal in the morning, cereal can help to ensure that you get something in you. Here are some healthy […]
If you do any traveling for work than you know when you’re home, it’s easier to maintain a moderately healthy regimen of diet and exercise. However, when your on the road, eating healthy becomes more difficult. Tips for eating healthy even when you are not home When your out with clients you don’t necessarily get to choose when […]
The art of losing fat is all about food selection as well as food preparation in order to get your body into the fat burning mode permanently. As they say in the fitness industry ‘You cannot exercise or train your way out of bad nutrition.” Learn to be selective and learn about what foods you […]
Whether you have a job that sends you traveling all over or you have an adventurous spirit that sends you off on road trips across the country, eating healthy sometimes isn’t always a priority on the road. Sure and endless road trip with junk food galore sounds great, but it’s not going to help your […]
Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health […]
Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]
In the winter season, everyone likes to have comfort food in order to deal with the cold. Most people prefer hot delicacies to feel warm and cozy. In fact, comfort food helps to satisfy your mind and body as well as warm-up you. Everyone has their favorite dishes as comfort food and it may differ […]
Eating proper is an important component of healthy muscle building. In fact, eating healthy is the crux of a fit healthy body. A proper diet comprises of all the necessary nutrients and minerals. However, many remain unsure about what to eat for dinner? What must the meal comprise of? Whether it will provide good health […]
Educating the present generation about health is important to fight and prevent obesity. Which is spreading quickly across the globe. Obesity is also a large cause of many health hazards. The responsibility lies on every individual to spread awareness. The knowledge for building a healthy lifestyle is indeed necessary. How can you Prevent Obesity? Consider these […]
You hear the phrase energy balance and chances are you may not be aware of what it means. It is not a term you hear every day. So let us fill you in the secret. Energy balance is a balance that the body maintains between the energy consumed and the energy burned. This balance can translate […]
There are tons of healthy breakfast ideas out there, but most of them aren’t suitable for individuals who practice strength training. You see, as a strength athlete, you need to look further than just eating ‘healthy’ if you are to reach your fitness goals. The caloric and protein contents of the meal matter a lot […]
Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams. We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects […]
The blood type diet is a radical new way of individualizing your diet plan. While working out and eating right are the best ways to shred fat and build muscle. But what do you do if that doesn’t work? You may find that no matter how well you eat or how often you hit the […]
If you’re looking to get a little, or a lot, more, fitter and healthier, then obviously there are two main points to begin with, and they are: diet, and exercise. Now, exercise is of course extremely beneficial and good for our health, and for burning calories so that we lose weight quicker, but the fact […]
Are you a man, struggling with shedding off some body fat, well Time Restricted Eating might just be a game changer. You probably have tried several means but to no avail. There is some good news you never would believe at first sight. Yes, because it is that- incredible. Do you know you can lose […]
Who doesn’t want to keep their muscles strong? Well it turns out you may just find the key in ways you never thought possible. In fact, oxytocin is a hormone many of us hear about, but barely know what it really is. This is not a article that will go too deeply into its primary […]
In order for us to enjoy optimal levels of health and fitness, it doesn’t take a genius to work out that a healthy diet and plenty of physical exercise are both crucially and important. When we exercise we tend to get out of breath, struggle to breathe at a controlled pace, and we often sweat, […]
If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk […]
When it comes to our health and fitness, many of us take ours for granted. We probably consume way too much beer, and spend too much time on the couch or gaming. We eat too many of the wrong things, and don’t get enough exercise. When we’re younger, we think we’ll live forever, and that […]
Your body’s health is one of the most important things that you should be paying attention to whether you are 20 years old or 65 years old. One of the best ways you can improve your health is by eating the right foods that help to do everything from boosting your immunity to helping to […]
It’s unfortunate to see the rate of chronic diseases rising in the USA given all of the information on disease prevention and healthy living available. Even though there is a wealth of information out there for many people there is still so much confusion about simple food selection for a healthy diet. One has to […]
Because of fortified breads, cereals, milk products, and the common use of vitamin supplements in the United States, major mineral and vitamin deficiencies are rare. However, they do happen. And even deficiencies that aren’t severe can cause health problems. How to Curb Vitamin Deficiencies for Better Health How Vitamin Deficiencies affect your health • A […]
Eat breakfast like a king, lunch like a prince and dinner like a pauper, not only is this age old saying good advice but it is the key to a healthy diet. Normally we don’t advocate drive thru food for any part of a healthy diet; however we do realize after all we are all […]
Everybody knows they should eat healthier in order to be healthier. People know that they need to eat more fruits and vegetables, increase their fiber and lower fat. Really it doesn’t take a rocket scientist to know this as the media bombards us with this information daily. Are you eating enough healthy food in your […]
If you had the choice, which would you rather have? A flat pigeon chest with spaghetti arms and a flabby belly, or a six pack set of abs, a pumped up chest, and a set of 18 inch arms that look as if they’ve been sculpted out of granite? Smart eating and building muscle can […]
In this current day and age, you won’t need anybody to tell you just how precious time actually is and how valuable this commodity can be on a daily basis. If you’re like most people, it will seem as if no matter how early you wake up in the mornings, or how well you plan […]
For many men as we get older there is the fear of having your hair slowly thin out and fall away, leaving a bald head that very few can pull off in a sexy way… we’re not all Bruce Willis after all. Luckily there are ways to help prevent hair loss and thinning of hair […]
Trick knees, bum ankle, old sports injuries from your football days that act up from time to time… all of these are excuses for body parts that were neglected at one time or another. The older we get, the more obvious that neglect becomes. Read more below on how to treat injuries when training. When Inflammation builds up […]
Healthy eating habits can help you to live a longer, happier life, but sometimes it can be a little difficult to start off on the right path to eating healthier. Your eating habits are ingrained in you and they take a bit of working at to turn the tide of years of conditioning towards a […]
Studies have shown there are enormous benefits that you can get from eating the way that our ancestors ate thousands of years ago. The reason is simply that eating a primal diet of fresh fruits, vegetables and meat that are not processed can save your body and increase your longevity by over 100%. Why is a […]
They’re just pictures… right? Pictures of adult women that chose to take their clothes off and pose nude for a magazine they knew millions of people would see. You don’t actually know or socialize with those women. You’re not asking your girlfriend or wife to get plastic surgery to look like them. Why on Earth […]
File under who knew, but a surprising number of “vegetarians” are actually overweight, suffer from high blood pressure, early heart disease, and even type 2 diabetes – ailments typically associated with those of us that eat meat. Can a vegetarian be unhealthy an over weight? Many people assume that going vegetarian is a quick fix […]
Nearly 27 million Americans live with Osteoarthritis, which is caused by the natural breakdown of cartilage over time. It is not to be confused with Rheumatoid Arthritis (RA) in which the body’s immune system attacks the joints and cartilage, breaking them down prematurely. Both types can effect anyone, but Osteoarthritis is the one that responds […]
If you are like many men, most days from the moment you wake up, you’re on the phone with clients or returning emails and texts. On top of that if you’re not a morning person you probably sleep in until the last second then rush out the door. If this sounds familiar you might ask yourself what is missing from […]
Mention the word diet, and you’ll be met with moans, groans, complaints, and even nervous laughter… because, quite simply, diets are difficult to stick to. But thanks to a relatively new approach, the Volumetrics eating plan takes to food, meals, and snacks, the typical deprivation aspect of most diets may be a thing of the past. […]
The words ‘healthy’ and ‘fast food’ generally don’t appear in the same sentence as one another all that often, but even so, just because something is classed as being “fast food” this doesn’t automatically make it all unhealthy. It’s unfair to tar everything with the same brush, so to speak, meaning that just because something […]
If your cardiovascular health is important to you, you should be sure that you are eating a good amount of heart healthy foods as a part of your healthy and balanced diet. Here are some tips to help you select heart healthy foods and a shopping list to help you the next time you are […]
We all wish we could eat healthier and actually enjoy the foods we eat, but for many of us, this simply proves to be a difficult task. Obviously we all want to be healthy and to look and feel as great as we possibly can, but unfortunately, that often requires us to make some sacrifices […]
Sweating is a natural occurrence in the human body during exercise or an increase in body temperature. But if you are one of those guys who happen to sweat throughout the day even when you are not doing any physical activity you know firsthand the embarrassment of your excessive sweating. Luckily due to advancements in […]
When people think about eating healthily, many of them think of fresh fruits and vegetables, or organic meats and seafood caught fresh off the Atlantic that very same morning. Yes, obviously eating fresh and natural foods is extremely healthy, but many people always seem to overlook canned goods when considering healthy food sources. Take protein […]
Creak. Crack. Pop. Ow. The sounds of aching joints can be almost as embarrassing as the lack of mobility and painful expressions they force upon you. For most of us, this starts in the knees – the workhorse joint for just about every human on the planet. Besides the repeated pounding the bone and joint […]
Regarding bodybuilding and bulking up, it has to be said that in order for a person to increase mass, they will need to consume enough calories in order to do so. That means that no matter what, in order to build muscle, you will need to eat in order to grow. However, many people seem […]
You’ve no doubt heard the expression ‘breakfast is the most important meal of the day’, probably on more than one occasion. People don’t simply say this for the sake of it, the saying is so popular and so well known because it’s absolutely true. Breakfast is the most important meal of the day, and for […]
The benefits of using fish oil supplements clearly outweigh the risks. A recent story touts the benefits of using fish oil (omega 3 fatty acids) to dramatically alter the life course of a teen who suffered a traumatic brain injury after being struck by a car. This story is just one of a many that […]
Looking to bulk up and add lean, quality muscle mass to your frame? Well then, like most men, you’re most definitely not alone. Every single week, men from all over the world, hand over their hard earned money to sports supplement companies, and purchase various supplements that can help them build muscle in a matter […]
When trust has been broken between partners, regaining the once healthy relationship can take a lot of work and sacrifice. This is mostly true when your partner has cheated on you, or if you are the one who has cheated on her. Anger, temper and betrayal may be just some of the few emotions you […]
When it comes to looking young and healthy, a full, lustrous head of hair can do wonders to create that image. As you grow older your hair begins to lose that healthy sheen, get thinner, become brittle and lie lifeless or flat, which can help to age you long before your time. Luckily, there are […]
Eat breakfast like a king, lunch like a prince and dinner like a pauper, not only is this age old saying good advice but it is the key to a healthy diet. This month Men’s Fit Club is helping you get in your most important meal of the day with our Men’s Fit Breakfast of […]
The key to eating a healthy diet is having the tools to get the job done. So what’s in your fridge? If you answered beer, hot dogs and condiments you have some work to do. There are healthy fridge essentials you should always have on hand so when you feel like a snack there are […]
Are you also baffled about what the Whole 30 is? Don’t worry. As a matter of fact, we have all the info you might need regarding the same. Whole 30 is a diet plan to clean up your food habits by eliminating the food that is harmful to your health. This diet plan can offer […]
What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]
For many men, it’s probably pretty safe to assume that many of us could stand to lose a few more pounds than we did just last year. If you’re guilty of drinking too much beer and consuming far too many calories and not hitting the gym, it’s time to get off your butt and start […]
Extreme diets are generally rooted in failure due to the body being deprived from fat and carbohydrates for too much of an extended period of time. Such deprivation will only result in the body developing natural and intense cravings for these foods. On occasion a person will feel an uncontrollable nudge which will result in […]
It just doesn’t make sense sometimes. You eat healthier than you did in high school but you’re not as trim as you were in high school. You finally got on a diet and now you’ve gained three pounds. You are finally serious about dropping pounds yet the results seem like a bad joke. What’s a guy to […]
ED (erectile dysfunction) becomes more common for men as they age, but luckily there are ways to help reduce the likelihood of it happening. No man wants to face the possibility of not being able to get it up while in bed with a woman, but it happens and understanding ways to prevent it for […]
Each New Year we see an influx of healthy eating TV shows, weight loss shows, adverts, and marketing campaigns designed to help get us fitter, slimmer, and healthier. In order to lose weight, you’re almost certainly already aware that dieting is the most popular method of doing so. Each day, millions upon millions of people […]
Processed foods are one of the leading reasons that a large portion of the population today suffers from things like obesity, diabetes, hormonal imbalances and more. The simple fact is that foods that are overly processed contain both well known ingredients like trans fat that can pack on the pounds to less well known things […]
Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build a lean, […]
Weight gain is a serious issue for many of us, that we would ideally love to avoid if at all possible. Pretty much nobody wants to be overweight by choice as it can damage our self confidence and above all else it can also damage our health as well. What is the last supper effect? […]
Though the justification for the stereotype has slowly been disappearing, it is true that some men still need a little help in the cooking department. These sorts of guys usually tend to be bachelors, who just don’t have the time or inclination to go through with all the steps involved in preparing their own food; […]
When it comes to losing weight, it appears that there’s a different diet for every single different day of the week. As there is so much choice, knowing exactly what to eat, and when to eat it for that matter, can be a real headache and can be pretty confusing as well, when it really […]
Unless you were blessed with especially generous genetics that have graced you with an incredibly efficient metabolism that allows you to eat as much junk as you want, and still remain below 12% body fat, then chances are that you may have in the past, or may in the future, struggle with your weight, specifically […]
There’s a lot of things Western culture just gets wrong – eating habits being one of the worst. Since the typical American lifestyle is go go go all the time, processed food and fast food has increasingly made there way into our regular diets. The fresh food we do eat is so polluted with pesticides, […]
When it comes to eating healthy, one of the most recommended diets is the Mediterranean diet. Now if you live in Italy, France, or Spain, you probably wouldn’t see anything out of the ordinary about this diet, but to the average American, it has a distinct lack of processed foods. Why we love the Mediterranean […]
Do your travel plans originate while watching” “No Reservations,” or “Diners, Drive-Ins and Dives?” Do you linger over the fine cheese section in the supermarket? Does your idea of the perfect vacation include the terms “perfectly seared,” ”aged,” or “reduction sauce,” rather than “11 herbs and spices”? If the answer is yes, you’re probably a […]
Being physically fit and active are both key components in living a healthy and happy life. You’ve obviously heard countless times just how beneficial and important it is to be physically active, as exercising has a whole host of various health related benefits. Well, as far as which form of exercise and activity is the […]
When it comes to matters of our health and well-being, many of us unfortunately tend to take a ‘wait and see’ approach, hoping that any problems they may have been experiencing, will simply go away and heal themselves. Unfortunately, it’s this approach which leads to the occurrence of more serious health conditions, or even total […]
When it comes to losing weight, many of us seem to think that we need to as strict and as disciplined as is humanly possible, and to basically torture ourselves by choking down food which even certain animals would turn their noses up at. The myth of dieting and why the 80/20 diet might be […]
As we’re now into January, many of us will still be feeling the effects of overindulging over the holiday season, and will perhaps be struggling to boost our fitness and lose any excess fat we may have gained over the festive season. Losing body fat is certainly not easy, and it takes a great deal […]
There is no cure for diabetes, both type I and type II diabetes which is now rated as the fastest growing disease on the planet. The shocking thing about this disease been rated as the fastest growing is that it is a non-infectious disease and one needs to ask why is this happening? How to […]
It would be so easy if food would just cook itself. You wouldn’t have to worry about the time to go to the store, select whole healthy foods, and then do the prep work to turn those ingredients into a meal. No wonder so many of us turn to pre-packaged foods for their convenience. But […]
If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]
It takes a lot of years of practice to master the intimidating pose of handstand. In order to properly execute a handstand, you need the right physical skill and a lot of strength. Performing a handstand demands flawless balance, good core strength, and good overall upper-body strength. Not everyone can do a handstand with ease, […]
Despite the scientific community’s tendency to change opinion constantly, it has been proven time and again that an active lifestyle is the key to living a long and healthy life. With advancements in sports medicine and technology, this is more possible than ever before. There are, however, a few things to consider as the body […]
The World’s healthiest foods comprise of the most delicious and nutrient-packed whole foods which we consume every day. We often succumb to unhealthy food options such as red meat, processed and canned foods. These do well to curb instant hunger, but when made part of everyday diet these do more harm than good. We have […]
If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]
Thinking of ditching your traditional nine to five job? Do you want more flexibility and control over your time? Then remote working may be the thing you’re looking for. As technology advances, we are being offered a host of options to work outside the confines of the office. If you’re looking to build a career […]
Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You can experience this beginning and ending with a change in seasons every year. However, just like normal depression it feeds on all of your energy and makes you sensitive to even […]
Rock climbing is surely not an activity that everybody can indulge in. However, with more and more people taking an interest to explore the terrain around them, there is an increase in interest in the sport of rock climbing. Whether you are either a rock-climbing kind of person or you are not or ‘testing the […]
The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water and […]
Are you confused about where your relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are on a date, mesmerized by her fluttery eyelashes, next moment you find yourself sitting across having the dreaded ‘talk’ which include words like ‘moving in’, ‘getting a pet’ or neon-light hints […]
Buying a chef knife is not that simple as it appears to be. This is the master tool in your kitchen you use without thinking twice for every bit of chopping, dicing, and mincing. The chef knife should be easy to work with, and you need to feel comfortable using it. You can find a […]
While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]
Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]
This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more on a wrinkle cream that […]
The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]
Do you have any idea about what a Cheat Day means? Cheat day is nothing but skipping your diet plan and eating the desired delicacies for a day. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks. But fitness experts are advising that you should make your cheat […]
With changes in lifestyle, anxiety has crept into our lives along with higher levels of stress. Anxiety might no seem so bad to people who do not suffer from it. However, it has a not so pleasant impact on people who live with it on a regular basis. Not only does it negatively affect people […]
Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]
DJ Khaled has created quite a ripple in the music industry. Leading with his epic music, charming presence and recent inspiring weight loss journey! Even though an artist should not be judged for their weight issues, recently DJ Khaled has been in the news for more reasons than one. His recent weight loss journey has […]
Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]
We often overlook the health benefits of apples while enjoying this delicious and nutritious wonder fruit. This favorite fruit comes packed with surprisingly healthy nourishing benefits. Eating a single apple every day can protect us against heart, stomach, liver disorders. Apples do not contain fat, sodium, and cholesterol. Instead, potassium, vitamin C, some Vitamin B, […]
The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]
You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]
The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]
If you just so happen to be going through a point in time where you’re trying to drop a few pounds, or if you’ve been going through this point in time for several years, then obviously you don’t need us to tell you how hard it is to drop weight. As human beings, we’re creatures […]
Okay guys, let’s get real about your middle. I’m willing to bet that you used to have defined abs once upon a time. Maybe back in high school? So where did it go? And if you’ve never had them – why the heck not? Genetics have a lot to do with this, but it doesn’t mean […]
When you get uncontrollably hungry and begin craving foods like never before. If you’re looking to shape up and slim down this year or in preparation of the next, you’ll no doubt be all too aware that in order to do so you will need to get plenty of exercise, and consume fresh, healthy, nutritious, and […]
TestThis is obviously a common question among both the gym rats and even among regular men at home. This is because testosterone is a hormone that has its benefits relevant in virtually every facet of a man’s life. Testosterone, What is it? Testosterone is the primary male sex hormone produced in men, though produced also […]
Flexability and dieting don’t always go together, that’s where the Flexitarian Diet takes your weight loss plan on a whole new level. Losing weight and getting in shape is difficult at the best of times, but when you’re stuck on a diet in which you’re constantly hungry and are forced to eat foods you don’t enjoy eating, […]
Break Fast Food Habit – Break Fast Food Habit As far as dietary requirements go, it’s a safe bet that almost all of you reading this, probably do not possess any viable health or medical related reason, which would permit you to consume fast food on a regular basis. The reason for this is that […]
When you invite people over to your place for a Thanksgiving dinner, or even just a few pre- or post-holiday cocktails, you want to show your guests that you’re one classy host. Besides not cheaping out on the liquor, wine or beer; and serving some well-prepared appetizers and main courses; the way you set the table is […]
If you have ever lied awake for hours on end at night you know that sometimes it can be difficult to fall asleep due to things like stress, insomnia and more. Of course, there are countless sleeping aids on the market today that proclaim the ability to help you sleep quickly and peacefully, but oftentimes […]
High blood pressure is on the rise for men today whether you are 22 or 62 and this is something that many men ignore until it is too late. The simple truth is that you wouldn’t feel comfortable driving a car that was over-heating, so why would you continue to allow your body to overwork […]
Whether you’re looking to actively lose weight, or are simply trying to live a healthier lifestyle, you simply cannot overlook the importance of a high fiber diet. When it comes to high fiber foods and why they’re important, there’s a whole host of benefits for you to consider. If you’re trying to be healthy, you’ve […]
Unless you’re one of the very few lucky ones, then chances are that you will wish to lose weight at some point during your life. How much or how little however, we cannot say, but what we can say, is that the statistics show that it will more than likely happen to you at some […]
Although you’ve probably heard the saying that 40 is the new 30, one thing’s for sure, and that is the fact that once you do reach the big 4 – 0, you begin to notice subtle changes in your body and to your physique. You probably experience certain aches and pains that don’t seem to […]
As far as overall health and fitness is concerned, you simply cannot overlook regular physical exercise in conjunction with a healthy and balanced diet in order to yield optimal results. Working out should be a fun and enjoyable activity and pastime that you actually look forward to, rather than dread. The great thing about exercising […]
12 Heart attacks are the leading cause of death for both men and women in the United States and oftentimes people miss the warning signs of a heart attack until it is too late. Knowing the signs of an oncoming heart attack can help you and those around you to be better prepared to help […]
health muscle building benefits yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If you […]
For all of us guys who want to build muscle but think bulking means pigging out, it’s time for us to put down the pizza, lay off the burgers, put on our exercise clothing, and hit the gym in order to help ourselves achieve the physique we always dreamed of. None of us want to […]
Take a long hard look in the mirror. If you are a man with thin legs and arms but are carrying a little (or a lot) of extra weight around the middle, you are what I like to lovingly call a skinny-fat guy. When you were young, you most likely had the metabolism of a […]
A man’s appetite can vary widely on a variety of factors. We all know those scrawny guys who can throw down a huge meal and not gain a pound but unfortunately most guys do not fit into that category. Having a large appetite can be a big barrier to weight loss and lead to making […]
We all struggle with our weight from time to time, and we all wish that we could lose weight from time to time. Whether you simply want to drop a couple of pounds, or a couple of hundred pounds, you no doubt don’t need us to tell you just how difficult it actually is. What […]
As guys, we often indulge in a kind of manly denial when it comes to our age. We tend to think we’ll always be as healthy, strong and capable as we are right now. We also tend to minimize the little shifts in our bodies that tell us otherwise. Unfortunately, the cold hard truth is […]
Your body needs fuel to get through a good workout that is something that we all know. So are you looking for a great pre or post workout snack without all of the added sugars and calories of store bought protein snacks? Well look no further than your own pantry for common ingredients to make […]
Ketogenic diets are all the rage, and for good reason. You see, losing weight and building/preserving lean muscle mass is tough. In fact, calling it tough is like saying that running a marathon is a bit challenging. What we should say is that it’s one of the hardest things you’ll ever have to do. For […]
For many of us, when the summer months hit that means one thing, less clothing. Members of the opposite sex will be wearing less, which is generally good for many of you, but that also means you’ll have to be wearing less, and if you look as if you’re smuggling a large tire in your stomach, […]
In order to be fit and healthy, you need to follow a healthy and balanced diet consisting of the right balance of protein, fats, and carbohydrates. Proteins, fats, and carbohydrates are known as macronutrients, or macros for short. Macros can play a vital role in your body composition including how much body fat and muscle […]
It is actually not enough to hit the gym hard; it may be more than that. Getting a desirable result from your workout becomes much difficult when you refuse to understand the importance of nutrition to your workout. I’m sure you must have heard before that nutrition has a significant impact on the way you […]
No guys, seaweed isn’t just a slimy nasty green weed that grows in the ocean just to get tangled up on your leg while you are swimming, it is actually really good for you. In fact, seaweed skin benefits are tied to one of it’s greatest attributes. Sound crazy? Well, seaweed is coming to the […]
Let’s face it, everywhere we look there’s some advertisement or another, celebrity endorsed faddy diet in our faces, promising that if we stick with it for at least a few days, we can drop around 20 or 30 lbs of bodyweight, while increasing our lean muscle mass and feeling great in the process. Needless to […]
Let’s start with the truth. In all honesty, every weight loss program out there works, if you stick with it. And, while some recent reports have claimed that the average weight loss rate of participants as only 6 pounds over two years, Weight Watchers for men has garnered a loyal following, and enjoys mostly positive reviews […]
When it comes to eating, it’s safe to say that the majority of us men, enjoy this activity quite a lot. Unfortunately, when it comes to getting fitter and healthier, unless you make very smart choices, what you eat can actually slow down and hinder your weight loss and fitness progress, and that’s exactly what […]
A typical cybergenic workout plan will include a high intensity training program consisting of a number of exercises complemented with several nutritional supplements for providing the individual with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a […]
Many men suffer from performance issues such as erectile dysfunction (ED) that can cause a wealth of problems from lowered self-esteem to the ability to please a lover when the mood strikes them. There are many medications and treatments out there to help with this issue, but they can oftentimes be costly to get. So […]
When it comes to our health and general well-being, what we’re eating and drinking on a regular basis can play a big role in determining just how healthy we actually are, and exactly how we actually feel as a result. You’ve heard the saying that ‘You are what you eat’ meaning basically that if you […]
Have you ever had days where no matter how much you want to, you simply cannot find the energy to really push yourself and power through your workouts? If so, you’re most certainly not alone as everyday it is a constant battle for many of us simply forcing ourselves to get off the sofa and […]
For many men foot care begins and ends with cutting the toe nails and washing the feet, but proper foot care involves much more than that. Having healthy feet is often something that women pay attention to when they are with a man and if you have grungy, rough and unsightly feet her attraction to […]
A long-standing theory has recently resurfaced regarding that not-just-tired feeling. Undoubtedly, you know it well, that exhausted fatigue feeling that sweeps over both body and mind. Coffee is powerless against it. Even additional sleep seems to barely make a dent in the constant sluggish, foggy, heavy way you’re moving through life. The theory posits that this is […]
If you are in pursuit of the ultimate “beach bod” there is going to be some sacrifices you will have to make. You’ll no doubt have cut back on the beer and unhealthy foods, eat healthier, get more cardio, and above all else, pump more iron in an attempt to build some serious muscle mass. Building muscle is […]
While osteoporosis is far more common in women than it is men, it doesn’t mean that you should ignore bone health. A healthy skeleton is important whether you enjoy athletics, have a physically demanding job, or just want to be able to care for general household needs. Plus, when you get older, healthy bones will […]
We’ve all done it from time to time surely? Gone out, had a few too many drinks, and then woken up the next morning feeling like death itself. Hangovers are extremely common, just ask most people who go out on the weekends how they feel on a Saturday or Sunday morning. Many people believe that […]
Getting our health and nutrition right is simply vital if we want to live a long and happy life, with as little illnesses and health complications as possible. Despite this, we seem to insist on eating garbage junk food on a day to day basis, not get enough exercise, and then complain when we gain […]
If you’re like millions of other people living in this world, then at some point in your lives, you either will have, or you will, experience problems with your weight. This is perfectly normal and it tends to affect far too many people unfortunately. When we’re younger, we can get away with eating and drinking […]
When it comes to our overall health and physical fitness, taking care of ourselves on the inside, can be just as important as taking care of ourselves on the outside. By this, we basically mean that ensuring that our bodies are fit and healthy on the inside, is just as important as making sure that […]
Whether you are on a diet in order to lose fat and gain muscle or you are on a diet to get healthier and improve your cholesterol reading and lower your blood pressure it all comes down to will power. The experts say that when something has been repeated 42 times it becomes a habit […]
The phrase “big muscles are built in the kitchen” is a staple quote in any men’s health & fitness guide. Just as importantly there should be phrases such as “healthy hearts and minds are built in the kitchen” and, to a degree, “bedroom masters are built in the kitchen.” Food effects on Sexual health Since […]
Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and heavier. If you’re guilty […]
Ever have one of those days where you simply just want to eat everything in sight? You could very well be watching your weight, but hunger could creep up on you so fast, that before you know it, you’re up to your neck eating burgers and pizzas. Rather than simply throwing in the towel and […]
If you are someone who trains on a regular basis then you will no doubt be very aware of the absolute necessity for regular hydration. Not only during your workout while you train but also generally throughout your day. It is recommended that you drink a gallon of water a day or ten glasses. Without […]
If you are like most people and have heard people tell you that breakfast is the most important meal of the day, on countless occasions in the past I’m sure. Yet despite this, people still tend to rush out of their houses in the morning, without eating breakfast. It’s known as the most important meal […]
Now that the New Year has rolled around a lot of people have turned to their resolutions to lose weight. It is smart and healthy choice, but when you get caught up in the act of losing weight you can get waylaid by those weight-loss myths we’ve all heard about and end up doing damage […]
The human body has developed and adapted over thousands of years for survival and part of that evolution is it will burn our own muscle in order to stay alive if there is no more fat available. If you have low body fat and cut your calories back your body will naturally move on to burning […]
Cancer is an ever present worry for many people today whether through a hereditary predisposition for it or through external causes. Knowing how to lower your risk for cancer can not only help you to prevent cancer, but help you feel less worried about the possibility of developing cancer as well. Here are 5 foods […]
Men all over the world are constantly hitting the gym, changing their diets, and exercising harder than ever before in a bid to build a lean, muscular physique to make the world envious of them. Does raw food diet really works? They try all sorts of faddy diets and exercises, many of which are just […]
