Having a healthy lifestyle is something we all dream of but following the advice for healthy eating habits are somewhat tougher than we can imagine. In order to move from bad habits that were holding you back to good habits that turn into a lifestyle we need to have a plan with checkpoints to keep […]
Improving your diet long-term takes commitment and determination. But it doesn’t necessarily take drastic measures. We’ve listed five tips that can help you form healthy eating habits and get you on the right nutritional track without a ton of effort. Making healthy eating a habit 1. Make half your grains whole. Thanks to added fiber […]
How many of you reading this article, can honestly say that your diets and training regimes are a absolutely perfect healthy eating habits and don’t require any tweaking or alterations in any way shape or form? If this happens to apply to you, then well done, we’re most impressed. For everybody else however, fear not, […]
Every now and again it is important to add some additional green to your diet. Yes, we need to make sure we load up on our veggies daily, however, there are other important all natural greens that could give us the added benefits our bodies so greatly deserve. The best Ways to add green to […]
For the past several years a diet philosophy has been gaining a lot of followers. It’s called God’s Diet and it is based on the very simple idea that if God didn’t create it then you don’t eat it. It’s a novel approach to eliminating processed foods from your daily menu – and it truly […]
Though the justification for the stereotype has slowly been disappearing, it is true that some men still need a little help in the cooking department. These sorts of guys usually tend to be bachelors, who just don’t have the time or inclination to go through with all the steps involved in preparing their own food; […]
Sneaky snacks that can ruin your healthy eating plan. You try to eat healthy. You’ve increased your veggies and lean proteins and cut way down on your snacks and junk food intake. You read all the latest info; you know that whole grains are good and simple carbs are bad. You follow a reasonably disciplined […]
Whether you have a job that sends you traveling all over or you have an adventurous spirit that sends you off on road trips across the country, eating healthy sometimes isn’t always a priority on the road. Sure and endless road trip with junk food galore sounds great, but it’s not going to help your […]
There’s a section of the produce aisle where most of us just go blank. Bushels of root vegetables in various colors confuse common culinarians with names like rutabaga, turnips, and parsnips. Although parsnips might not be that popular in American kitchens they are a staple in popular foods all over the world. Packed full of […]
Are you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn’t mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and Delis served food […]
Whether you are on a diet in order to lose fat and gain muscle or you are on a diet to get healthier and improve your cholesterol reading and lower your blood pressure it all comes down to diet temptation and will power. The experts say that when something has been repeated 42 times it […]
A healthy cereal is a great way to sneak in a quick breakfast before you leave for work. If there isn’t someone cooking for you on a daily basis and you don’t have time to prepare a nice meal in the morning, cereal can help to ensure that you get something in you. Here are […]
If you do any traveling for work than you know when you’re home, it’s easier to maintain a moderately healthy regimen of diet and exercise. However, when your on the road, eating healthy becomes more difficult. Tips for eating healthy even when you are not home When your out with clients you don’t necessarily get to […]
Eat breakfast like a king, lunch like a prince and dinner like a pauper, not only is this age old saying good advice but it is the key to a healthy diet. If you need a little extra help decoding healthy breakfast options when you are dining out you are not alone. Eating out for […]
Finding a job can be hard work from the very start. Now in the time of the COVID-19 pandemic and how it has impacted the unemployment rate, it is more important than ever to find a workplace that values healthy employees. From the initial search to sending your resume to dozens of companies to getting […]
If you are in search of men’s health tips on how to get fit after 50 for weight loss or adopting a healthier lifestyle there are many different methods out there. As you may know when you are on the other side of fifty, it is especially important to take care of your health. You […]
Even with a busy schedule, there are so many ways that you can eat healthy. The healthy options are everywhere, popping up on your social media feed, in health magazines or an advertisement on TV. With a little inspiration and motivation to push you towards a healthy diet, you may just find out how delicious […]
Your optimum nutrition most importantly depends on the food and diet you consume. Whether you are looking to lose weight, gain muscle or maintain your weight you need to have a plan. For that, you should generally add a good quantity of fruits and vegetables in your diet chart. You may consider what you eat […]
Celery juice has become a new hot Instagram fad with celebrities swearing by the health benefits. There are many claims wild from celebs like Kim Kardashian and Pharell Williams who rave about the weight loss, cancer-fighting, and digestive cleansing properties. You can’t resist the urge to believe that there is some legitimacy to it. So […]
Mountain climbers exercise are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and […]
You might be surprised to know that the seeds you threw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health benefits. […]
Do you have any idea about what a Cheat Day means? Cheat day is nothing but skipping your diet plan and eating the desired delicacies for a day. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks. But fitness experts are advising that you should make your cheat […]
Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]
Healthy comfort food. In the winter season, everyone likes to have comfort food in order to deal with the cold. Most people prefer hot delicacies to feel warm and cozy. In fact, comfort food helps to satisfy your mind and body as well as warm-up you. Everyone has their favorite dishes as comfort food and […]
Educating the present generation about health is important to fight and prevent obesity. Which is spreading quickly across the globe. Obesity is also a large cause of many health hazards. The responsibility lies on every individual to spread awareness. The knowledge for building a healthy lifestyle is indeed necessary. How can you Prevent Obesity? Consider these […]
There are tons of healthy breakfast ideas out there, but most of them aren’t suitable for individuals who practice strength training. You see, as a strength athlete, you need to look further than just eating ‘healthy’ if you are to reach your fitness goals. The caloric and protein contents of the meal matter a lot […]
Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams. We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects […]
If you’re looking to get a little, or a lot, more, fitter and healthier, then obviously there are two main points to begin with, and they are: diet, and exercise. Now, exercise is of course extremely beneficial and good for our health, and for burning calories so that we lose weight quicker, but the fact […]
Are you a man, struggling with shedding off some body fat, well Time Restricted Eating can help your weight loss and might be just a game changer. You probably have tried several means but to no avail. There is some good news you never would believe at first sight. Yes, because it is that- incredible. […]
In order for us to enjoy optimal levels of health and fitness, it doesn’t take a genius to work out that a healthy diet and plenty of physical exercise are both crucially and important. When we exercise we tend to get out of breath, struggle to breathe at a controlled pace, and often sweating out […]
No guys, seaweed isn’t just a slimy nasty green weed that grows in the ocean just to get tangled up on your leg while you are swimming, it is actually really good for you. In fact, natural seaweed skin benefits are tied to one of it’s greatest attributes. Sound crazy? Well, seaweed is coming to […]
Let’s face it, everywhere we look there’s some advertisement or another, celebrity endorsed faddy diet in our faces, promising that if we stick with it for at least a few days, we can drop around 20 or 30 lbs of bodyweight, while increasing our lean muscle mass and feeling great in the process. Needless to […]
If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk […]
Eating nuts for our health can help you live longer it is one of those thing some of us have never thought about. When it comes to our health and fitness, many of us take ours for granted. We probably consume way too much beer, and spend too much time on the couch or gaming. […]
Your body’s health is one of the most important things that you should be paying attention to whether you are 20 years old or 65 years old. One of the best ways you can improve your health is by eating the right foods for a healthy body that help to do everything from boosting your […]
(Food combining) It’s unfortunate to see the rate of chronic diseases rising in the USA given all of the information on disease prevention and healthy living available. Even though there is a wealth of information out there for many people there is still so much confusion about simple food selection for a healthy diet. One […]
Just because you’re a bachelor doesn’t mean that you have to eat take-out or frozen dinners every night. You probably don’t believe it, but not every recipe or way of cooking is difficult, you just have to put a little effort into getting everything together. To help you weary bachelors starting eating food that doesn’t […]
Eat breakfast like a king, lunch like a prince and dinner like a pauper, not only is this age old saying good advice but it is the key to a healthy diet. Normally we don’t advocate drive thru food for any part of a healthy diet; however we do realize after all we are all […]
How stress can ruin your teeth. We all have stress now and then and deal with it in a variety of ways such as buckling under the pressure, rising above it, slowly becoming desensitized to it. It is just another thing that we deal with everyday, but for some it can have a significant effect […]
Everybody knows they should eat healthy food in order to be healthier. People know that they need to eat more fruits and vegetables, increase their fiber and lower fat. Really it doesn’t take a rocket scientist to know this as the media bombards us with this information daily. Are you eating enough healthy food in […]
Low fat, fat-free, zero trans fats, low saturated fat, 30% less fat… looking around your local supermarket food aisles might give you the impression that we should be avoiding fats like the plague. What you may not realize is that healthy fats are absolutely essential to healthy bodily function. Healthy fats you need as a […]
If you had the choice, which would you rather have? A flat pigeon chest with spaghetti arms and a flabby belly, or a six pack set of abs, a pumped up chest, and a set of 18 inch arms that look as if they’ve been sculpted out of granite? If you have a choice of […]
In this current day and age, you won’t need anybody to tell you just how precious time actually is and how valuable this commodity can be on a daily basis. If you’re like most people, it will seem as if no matter how early you wake up in the mornings, or how well you plan […]
Prevent hair loss with foods for thick and healthy. For many men as we get older there is the fear of having your hair slowly thin out and fall away, leaving a bald head that very few can pull off in a sexy way… we’re not all Bruce Willis after all. Luckily there are ways […]
Healthy eating habits can help you to live a longer, happier life, but sometimes it can be a little difficult to start off on the right path to eating healthier. Your eating habits are ingrained in you and they take a bit of working at to turn the tide of years of conditioning towards a […]
Studies have shown there are enormous benefits that you can get from eating the way that our ancestors ate thousands of years ago. The reason is simply that eating a primal diet of fresh fruits, vegetables and meat that are not processed can save your body and increase your longevity by over 100%. Why is a […]
Pornography are just pictures… right? Pictures of adult women that chose to take their clothes off and pose nude for a magazine they knew millions of people would see. You don’t actually know or socialize with those women. You’re not asking your girlfriend or wife to get plastic surgery to look like them. Why on […]
Primping and having a skin care regimen may sound kind of foo-foo and not be so appealing to most men. However male grooming is important in your everyday life whether you want to embrace it or not. Keeping up your appearance goes hand in hand with everything from your health, to business opportunities and without a doubt […]
File under who knew, but a surprising number of vegetarian are unhealthy and actually overweight, suffer from high blood pressure, early heart disease, and even type 2 diabetes – ailments typically associated with those of us that eat meat. Can a vegetarian be unhealthy an over weight? Many people assume that going vegetarian is a […]
Eat fit soba snow pea succotash. There’s a lot of things Western culture just gets wrong one of them is eating fit habits being one of the worst. Since the typical American lifestyle is go go go all the time, processed food and fast food has increasingly made there way into our regular diets. The […]
You may have decided to try going on a diet again to lose fat but before you start thinking like that you need to first take stock of exactly how you got where you are now where you are carrying too much fat on your body. If you want to control eating habits this means […]
Nearly 27 million Americans live with Osteoarthritis, which is caused by the natural breakdown of cartilage over time. It is not to be confused with Rheumatoid Arthritis (RA) in which the body’s immune system attacks the joints and cartilage, breaking them down prematurely which is why we have to maintaining healthy joints with exercises. Both […]
Mention the word diet, and you’ll be met with moans, groans, complaints, and even nervous laughter… because, quite simply, diets are difficult to stick to. But thanks to a relatively new approach, the Volumetrics eating plan takes to food, meals, and snacks, the typical deprivation aspect of most diets may be a thing of the […]
The words ‘healthy’ and ‘fast food’ generally don’t appear in the same sentence as one another all that often, but even so, just because something is classed as being “fast food” this doesn’t automatically make it all unhealthy. It’s unfair to tar everything with the same brush, so to speak, meaning that just because something […]
When it comes to being fit and healthy, it simply can’t be denied that athletes are some of the fittest and healthiest people on the entire planet. They take their training very seriously. They’re disciplined, they have a sleeping schedule, a training schedule, an eating schedule, and a healthy and balanced diet plan too. Yes, […]
If your cardiovascular health is important to you, you should be sure that you are eating a good amount of heart healthy foods as a part of your healthy and balanced diet. Here are some tips to help you select heart healthy foods and a shopping list to help you the next time you are […]
We all wish we could sometime change our eating habits eat healthier and actually enjoy the foods we eat, but for many of us, this simply proves to be a difficult task. Obviously we all want to be healthy and to look and feel as great as we possibly can, but unfortunately, that often requires […]
Once you decide to truly commit to losing weight, there are a lot of looming questions. What should my weight loss goals be? How many calories should I eat every day? Low carb? No Carb? Low fat? How much should I exercise? Before you answer any of those questions, you have to answer the biggest […]
Everyone knows fruit is a staple in any health diet. Upping your healthy fruits intake can help you relieve digestive issues, lose weight, and improve health conditions such as high cholesterol and heart disease just to name a few. Other studies suggest certain healthy fruits can help reverse signs of aging, stimulate your memory and […]
How to cope excessive sweating. Sweating is a natural occurrence in the human body during exercise or an increase in body temperature. But if you suffer from excessive sweating throughout the day even when you are not doing any physical activity you know firsthand the embarrassment of your excessive sweating. Luckily due to advancements in […]
If you’re over the age of 25, the odds are you’re hearing more and more of your friends and co-workers talk about body health detox diets. Are they just the next diet fad like the cookie diet or the grapefruit diet? Or do they actually have some level of health benefit? Ready to try your […]
Reason why you should drink the best tasting low calorie beers, We all know just how difficult it can actually be to keep our weight under control. For many of us, we need only sniff a fatty food or a sugary beverage and we gain about 10 lbs, which then takes us weeks upon weeks […]
When people think about eating healthy, many of them think of fresh fruits and vegetables, or organic meats and seafood caught fresh off the Atlantic that very same morning. Yes, obviously eating fresh and natural foods is extremely healthy, but many people always seem to overlook canned goods when considering healthy food sources. Take protein […]
Maintaining healthy knees can help you stay active well into your golden years. The sounds of knee pain and aching joints (Creak. Crack. Pop) can be almost as embarrassing as the lack of mobility and painful expressions they force upon you. For most of us, this starts in the knees – the workhorse joint for […]
Let’s face it being fat is bad for your health as you’re probably all too aware by now, being overweight can have a number of very serious consequences and draw backs, both physically, but also, which many people often seem to overlook, financially as well. Why is being fat so expensive? Worldwide obesity rates Recently, […]
Regarding bodybuilding and bulking up, it has to be said that in order for a person to increase mass, they will need to consume enough calories in order to do so. That means that no matter what, in order to build muscle, you will need to do some lean eating in order to grow. However, […]
You’ve no doubt heard the expression ‘breakfast is the most important meal of the day’, probably on more than one occasion. People don’t simply say this for the sake of it, the saying is so popular and so well known because it’s absolutely true. Breakfast is the most important meal of the day, and for […]
There appears to have been a debate raging fiercely for years upon years, about whether or not an individual can be classed as being both, overweight, and healthy at the same time. Some experts claim that ‘yes, absolutely’, while others are emphatic that it’s simply not possible to be classed as fat, and healthy at […]
If any of you happen to be struggling with extreme weight loss related issues, then rest assured that you’re most certainly not alone, and that there are a number of effective ways in which you can lose the weight and live a healthier, longer, and happier life as a result. Now, when it comes to […]
The benefits of using fish oil supplements clearly outweigh the risks. A recent story touts the benefits of using the oil (omega 3 fatty acids) to dramatically alter the life course of a teen who suffered a traumatic brain injury after being struck by a car. This story is just one of a many that […]
Looking to bulk up and add lean, quality muscle mass to your frame? Well then, like most men, you’re most definitely not alone. Every single week, men from all over the world, hand over their hard earned money to sports supplement companies, and purchase various supplements that can help them build muscle in a matter […]
Trust after cheating is very hard to build, When trust has been broken between partners, regaining the once healthy relationship can take a lot of work and sacrifice. This is mostly true when your partner has cheated on you, or if you are the one who has cheated on her. Anger, temper and betrayal may […]
The art of losing fat is all about food selection as well as food preparation in order to get your body into the fat burning mode permanently. As they say in the fitness industry ‘You cannot exercise or train your way out of bad nutrition. Below there are some foods you should not be eating. […]
When it comes to looking young and healthy you need a lot of nutrients that will give you healthy hair that can do wonders to create that image. As you grow older your hair begins to lose that healthy sheen, get thinner, become brittle and lie lifeless or flat, which can help to age you long […]
Here in the United States, we have an obsession with freshness. We’ve been convinced that the sooner a food leaves the farm, the better it is. Sure, it’s a good policy, but it leaves out an incredibly healthful category of the healthiest fermented foods that can help keep you younger that are fermented foods. What […]
If you have been cheating on your wife it’s bad news for your heart. According to a study by Italian researchers at the University of Florence in the Journal of Sexual Medicine, men who cheat on their spouses are at in increased risk for sudden coital death (aka massive heart attack during sex). The study further […]
The key to eating a healthy diet is having the tools to get the job done. So what’s in your fridge? If you answered beer, hot dogs and condiments you have some work to do. There are healthy fridge essentials you should always have on hand so when you feel like a snack there are […]
Every year several new weight loss diets emerge by nutrition experts across the globe. These diets are evaluated on the basis of various factors. Some of the factors are safety and nutrition, protection against diseases, and most importantly promoting weight loss. Although some diets require a lot of intricacies while following them, there are others […]
Are you also baffled about what the Whole 30 is? Don’t worry. As a matter of fact, we have all the info you might need regarding the same. Whole 30 is a diet plan to clean up your food habits by eliminating the food that is harmful to your health. This diet plan can offer […]
What can be better than a mouth-watering classic chili recipe for the love of hot and spice With so many spicy chili recipes to help you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with meat and veggies can be a treat. In light of […]
Love seafood but not sure about the healthiest seafood options that will compliment your weight loss efforts and won’t sabotage your diet? Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is […]
For many men, it’s probably pretty safe to assume that many of us could stand to lose a few more pounds than we did just last year. If you’re guilty of drinking too much beer and consuming far too many calories and not hitting the gym, it’s time to get off your butt and start […]
Extreme diets are generally rooted in failure due to the body being deprived from fat and carbohydrates for too much of an extended period of time. Such deprivation will only result in the body developing natural and intense cravings for cheat meals for these foods. On occasion a person will feel an uncontrollable nudge which […]
It just doesn’t make sense sometimes. You eat healthier than you did in high school but you’re not as trim as you were in high school. You finally got on a diet and now you’ve gained three pounds. You are finally serious about dropping pounds yet the results seem like a bad joke. What’s a […]
ED (erectile dysfunction) becomes more common for men as they age, but luckily there are ways to help reduce the likelihood of it happening. No man wants to face the possibility of not being able to get it up while in bed with a woman, but it happens and understanding ways to prevent it for […]
Each New Year we see an influx of healthy eating diet trends TV shows, weight loss shows, adverts, and marketing campaigns designed to help get us fitter, slimmer, and healthier. In order to lose weight, you’re almost certainly already aware that dieting is the most popular method of doing so. Each day, millions upon millions […]
Processed foods are one of the leading reasons that a large portion of the population today suffers from things like obesity, diabetes, hormonal imbalances and more. The simple fact is that foods that are overly processed contain both well known ingredients like trans fat that can pack on the pounds to less well known things […]
Anabolic cooking, Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build […]
Weight gain is a serious issue for many of us, that we would ideally love to avoid if at all possible. Pretty much nobody wants to be overweight by choice as it can damage our self confidence and above all else it can also damage our health as well. Most people eat their last supper […]
When it comes to losing weight, it appears that there’s a different diet for every single different day of the week. As there is so much choice, knowing exactly what to eat, and when to eat it for that matter, can be a real headache and can be pretty confusing as well, when it really […]
Unless you were blessed with especially generous genetics that have graced you with an incredibly efficient metabolism that allows you to eat as much junk as you want, and still remain below 12% body fat, then chances are that you may have in the past, or may in the future, struggle with your weight, specifically […]
When it comes to eating healthy, one of the most recommended diets is the Mediterranean diet. Now if you live in Italy, France, or Spain, you probably wouldn’t see anything out of the ordinary about this diet, but to the average American, it has a distinct lack of processed foods. Why we love the Mediterranean […]
Do your travel plans originate while watching” “No Reservations,” or “Diners, Drive-Ins and Dives?” Do you linger over the fine cheese section in the supermarket? Does your idea of the perfect vacation include the terms “perfectly seared,” ”aged,” or “reduction sauce,” rather than “11 herbs and spices”? If the answer is yes, you’re probably a […]
Being physically fit and active are both key components in living a healthy and happy life. You’ve obviously heard countless times just how beneficial and important it is to be physically active, as exercising has a whole host of various health related benefits. Well, as far as which form of exercise and activity is the […]
When it comes to matters of our health and well-being, many of us unfortunately tend to take a ‘wait and see’ approach, hoping that any problems they may have been experiencing, will simply go away and heal themselves unfortunately that’s not the case the dash diet is a diet plan that bring real life changing […]
When it comes to losing weight, many of us seem to think that we need to be as strict and as disciplined as is humanly possible, and to basically torture ourselves by choking down food which even certain animals would turn their noses up at so let’s look at the 80/20 diet plan below. The […]
As we’re now into January, many of us will still be feeling the effects of overindulging over the holiday season, and will perhaps be struggling to boost our fitness and lose any excess fat we may have gained over the festive season. Losing body fat is certainly not easy, and it takes a great deal […]
There is no cure for diabetes, both type I and type II diabetes which is now rated as the fastest growing disease and there’s no Diabetes Prevention on the planet. The shocking thing about this disease been rated as the fastest growing is that it is a non-infectious disease and one needs to ask why […]
It would be so easy if food would just cook itself. You wouldn’t have to worry about the time to go to the store, select whole healthy foods, and then do the prep work to turn those ingredients into a meal. No wonder so many of us turn to pre-packaged foods for their convenience. But […]
Many start their weight loss journey in hopes of improving their self-esteem and physical health and appearance. And while weight loss can lead to benefits such as having a more positive body image and more room in your favorite jeans, there are also several unexpected benefits of weight loss. Every weight loss journey is unique, […]
You know that exercising regularly will improve your quality of life and decrease your risk for health problems. But, even with the research in front of you, it’s tough to start a fitness routine. The numerous benefits of working out don’t change the fact that finding the time (and, more importantly, the motivation) to exercise […]
Whenever we hear of the keto diet and intermittent fasting, thoughts of weight loss quickly creep into our minds. But there is more to it. These diet plans are steadily gaining popularity among the masses due to their influence on energy and sleep. All kinds of meal plans have an impact on your energy levels […]
Throughout much of history, conditions such as anxiety and depression have been downplayed by society. However, recent studies and medical research has shown these conditions can have grave consequences if ignored. Consequently, these studies, coupled with increased awareness, have led to a different outlook altogether. Anxiety is now recognized as a severe condition, and more […]
How to grow muscle without gaining fat. Ask any avid gym goer or bodybuilder and they will tell you that wintertime is the time to bulk up and grow muscle. After all, how are you supposed to bulk during the summer when the temperatures are unbearable, and you’re supposed to look your leanest for the […]
Joint pain involves aches, discomfort, and soreness in any of the joints in the body, but other symptoms such as swelling may also occur. Millions of people across the globe experience joint pain at one point or another. The most common causes of pain and discomfort in joints include arthritis, injury, overuse of a joint, […]
When it comes to men’s skin care, most men neglect the fact that their skin needs special attention. The current environment of many urban cities takes a toll on the skin of both men and women. Generally, men have thicker skin and larger pores compared to women. This is why men’s skin can be a […]
Staying fit should be a priority to all men as it will lead to a better quality of life and fewer health issues. The problem is that going to the gym can be time-consuming and not everyone can fit it into their schedule. Contrary to popular belief, the gym doesn’t have to be part of your […]
Looking for a jumpstart to lose weight this summer? Shedding off that fat is not an instant procedure, but we have come up with the best ways to speed up the process. Summer is that time of the year when great bodies and fad diets rule the internet. Losing weight is just as important to […]
While talking about muscle gain, training, and weight gain, the question about the best skinny guy workout for muscle gain always comes up. However, ectomorphs or hard-gainers, in general, have a tendency to overtrain, not allow adequate recovery time, and not eat enough for the perfect body. This can be an endless source of frustration […]
The saying, you are never too old to start an exercise routine, is true for weight training for men over 40. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and increasing bone density and muscle mass.Men today […]
According to the Center for Disease Control, about 54 million Americans suffer joint health from arthritis. The condition causes inflammation in the joints which can lead to pain and stiffness. For some people, the pain from arthritis is constant. Others experience flare-ups on occasion, while others tend to get better or worse depending on external […]
If any of you have suffered from digestive problems in the past, you’ll know full well that these problems can be from foods that are bad for digestion and sometimes downright painful too. The stomach and the intestines are literally swimming with various bacteria. Some good, some bad, but they’re all there just the same. […]
If you are getting bored with the same old muscle building dinners look no further. We all know eating proper is an important component of building and maintaining muscle mass. In fact, eating healthy is the crux of a fit healthy body. A proper diet needs to provide you with all the necessary nutrients and […]
11 Kick ass fitness tips for men for to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to […]
Strength training programs for men is a vital component to any fitness regimen. If you are just getting started or returning to exercise again after a long break it’s easy to get comfortable with your daily exercise routine. If you find your efforts are not leading to weight loss or muscle gain, it’s time to […]
Searching for men’s grooming tips when it’s hot outside doesn’t make you less manly. Instead, every man should be worried about their skin health and appearance. Spring and summertime come with refreshing energy but can also bring damaging effects for your skin. Especially when the sun rays are in full effect. Applying nothing on your […]
What is the best weight loss advice you have ever received? And how close to the truth was it? Advice can be sometimes really helpful and sometimes they can be as far from the truth as one can imagine. Once in awhile, one might have to take it with a grain of salt. While at […]
Time and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainers. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients’ bodies to a specific goal. They analyze everything from food intake even down […]
4 Tips for recovering after an intense workout. Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, how you recover after an intense workout is equally important as the workout itself. This is especially the case if you want […]
Many men suffer from performance issues such as erectile dysfunction (ED) that can cause a wealth of problems from lowered self-esteem to the ability to please a lover when the mood strikes them. There are many medications and treatments out there to help with this issue, but they can oftentimes be costly to get. So […]
You may have come across those skinny tea ads on Instagram claiming to mellow your body fat. Did you not spot a thin girl posing with a cup of FIT Tea inspiring you to lose weight effortlessly? Many new fad diets come every year and eventually go with a lot of people not even noticing. […]
Your intentions might be noble, but there are certain ‘bad habits’ which keep us from accomplishing your fitness goals. Although these habits may not look as menacing as some of the other practices, they are certainly sneaky and take you down in the most unexpected way. No amount of success with your fitness goals will […]
In recent years, you might have heard about the Caveman diet among your friends or family members. However, if you don’t have any idea, you are not alone. The Caveman diet is popularly known as the Paleo diet or Stone Age diet is a kind of diet in which you should not take any sugar-based […]
In this world, most people are perplexed about the health tips that are to be followed when they turn 30. The common fact is that hitting 30 can be rough with both mental and physical stress as you are moving from youth to adulthood. Even if you are in good physical condition and have good […]
When talking about Intermittent fasting, it might sound too extreme for the average person. Surprisingly, Fasting has been practiced since the beginning of time itself. Moreover, our ancestors did it. If it was especially good enough for our ancestors, maybe it is good enough for us too. Intermittent fasting (IF), however, is not just fasting. […]
Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]
No, juicing is not limited to juice bars and brunches with the ladies. ‘Juicing’, in fact, is having a big moment nowadays. It has been one of the most prominent buzzwords of the year, followed closely by the likes of ‘avocado’ and ‘kale’. Trendy juice bars and cold-pressed juices have been big over the few […]
If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]
It takes a lot of years of practice to master the intimidating pose of a handstand. In order to properly do a handstand, you need the right physical skill and a lot of strength. Performing a handstand demands flawless balance, good core strength, and good overall upper-body strength. Not everyone can do a handstand with […]
Despite the scientific community’s tendency to change opinion constantly, it has been proven time and again that an active lifestyle is key to living a long and healthy life. With advancements in sports medicine and technology, this is more possible than ever before. There are, however, a few things to consider as the body ages […]
The World’s healthiest foods comprise of the most delicious and nutrient-packed whole foods which we consume every day. We often succumb to unhealthy food options such as red meat, processed and canned foods. These do well to curb instant hunger, but when made part of everyday diet these do more harm than good. We have […]
If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]
Thinking of ditching your traditional nine to five job? Do you want more flexibility and control over your time? Then remote working may be the thing you’re looking for. As technology advances, we are being offered a host of options to work outside the confines of the office. If you’re looking to build a career […]
Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You can experience this beginning and ending with a change in seasons every year. However, just like normal depression it feeds on all of your energy and makes you sensitive to even […]
Rock climbing is surely not an activity that everybody can indulge in. However, with more and more people taking an interest to explore the terrain around them, there is an increase in interest in the sport of rock climbing. Whether you are either a rock-climbing kind of person or you are not or ‘testing the […]
The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water and […]
When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]
Are you confused about where your serious relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are on a date, mesmerized by her fluttery eyelashes, next moment you find yourself sitting across having the dreaded ‘talk’ which include words like ‘moving in’, ‘getting a pet’ or neon-light […]
Buying a chef knife is not that simple as it appears to be. This is the master tool in your kitchen you use without thinking twice for every bit of chopping, dicing, and mincing. The chef knife should be easy to work with, and you need to feel comfortable using it. You can find a […]
Every now and then, we come across some amazing before and after weight loss stories that leave us both baffled and inspired. These stories are not just a small dip on the scale but massive, jaw-dropping transformations. These before and after success stories help us push the boundaries and limitations of our bodies. Also, it […]
While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]
Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]
This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more on a wrinkle cream that […]
The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]
With changes in lifestyle, anxiety can crept into our lives along with higher levels of stress. Anxiety might not seem so bad to people who do not suffer from it. However, it has a not so pleasant impact on people who live with it on a regular basis. Not only does it negatively affect people […]
You might think of a Chiropractor visit as something that you need if you suffer from back pain. But a chiropractor visit can help in many different ways. It might not come to mind when things are going just ‘fine,’ however, it can provide a remedy for many ailments that might surprise you. Even though […]
Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]
DJ Khaled has created quite a ripple in the music industry. Leading with his epic music, charming presence and recent inspiring weight loss journey! Even though an artist should not be judged for their weight issues, recently DJ Khaled has been in the news for more reasons than one. His recent weight loss journey has […]
Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]
We often overlook the health benefits of apples while enjoying this delicious and nutritious wonder fruit. This favorite fruit comes packed with surprisingly healthy nourishing benefits. Eating a single apple every day can protect us against heart, stomach, liver disorders. Apples do not contain fat, sodium, and cholesterol. Instead, potassium, vitamin C, some Vitamin B, […]
Why do some jobs impress women more than others? Well, we don’t know that for sure, but the truth is that it happens all the time. The professional choice of a man should by no mean be any indication of him as a person. However, it happens far too often. It’s not fair. But hey, […]
The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]
You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]
You hear the phrase energy balance and chances or you may not be aware of what it means. It is not a term you hear every day. So let us fill you in the secret. Energy balance is a balance that the body maintains between the energy consumed and the energy burned. This balance can […]
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Diet Ayurveda gives utmost importance to diet. It stresses that diet is what causes or cures diseases. Weight gain according to Ayurveda is when a human body has the excess of kapha dosha — one […]
The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]
If you just so happen to be going through a point in time where you’re trying to drop a few pounds, or if you’ve been going through this point in time for several years, then obviously you don’t need us to tell you how hard it is to drop weight. As human beings, we’re creatures […]
Okay guys, let’s get real about your middle. I’m willing to bet that you used to have defined washboard abs once upon a time. Maybe back in high school? So where did it go? And if you’ve never had them – why the heck not? Genetics have a lot to do with this, but it […]
Have you noticed a slight paunch about your middle where slim and toned abs used to be? If you have you’re probably trying to figure out how to cut down on those tasty treats that you love so much… the problem is that you can’t seem to curb your hard-won habits of a lifetime. So […]
It’s important to eat hydrating foods to maintain optimal health and to function well, this is true throughout the year. Obviously, drinking plenty of water is your primary source of hydration. But you can also remain hydrated with a more interesting and varied diet of nutritional foods that provide excellent hydration properties. There are a […]
Arnold Schwarzenegger is still in good physcial condition today and there is a very good reason why. When science was saying that we had to eat meat three times a day to lose fat and gain muscle Arnold and other bodybuilders were the first to realize that nature could make foods a lot more digestible […]
When you get uncontrollably hungry and begin craving foods like never before your diet can take a real hit. If you’re looking to shape up and slim down, you’ll no doubt be all too aware that in order to do so you will need to get plenty of exercise, and consume fresh, healthy, nutritious, and […]
Can polarized training improve performance? The goal of any successful workout is to surpass the highest level of adaptation of the polarized training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser. The professional athlete requires a high performance routine to lose more weight, burn calories […]
Testosterone is the primary male hormone responsible for all things manly. From muscle growth to sex drive this little hormone does it all. Unfortunately, as you age your hormone levels drop. So are there natural ways to boost testosterone levels and maintain your physique and libido? This is obviously a common question among both the […]
Flexability and dieting don’t always go together, that’s where the Flexitarian Diet takes your weight loss plan on a whole new level. Losing weight and getting in shape is difficult at the best of times, but when you’re stuck on a diet in which you’re constantly hungry and are forced to eat foods you don’t […]
Looking to break your fast food habit? As far as dietary requirements go, it’s a safe bet that almost all of you reading this, probably do not possess any viable health or medical related reason which would permit you to consume fast food on a regular basis. Reason being is fast food is simply not […]
Learning to cook with wine is a great way to add more flavors to a dish and take it to the next level. Whether you are a wine connoisseur or just someone who likes wine every now and then. You can easily learn to use wine in your food with these quick and helpful tips. How to […]
The blood type diet is a radical new way of individualizing your diet plan. While working out and eating right are the best ways to shred fat and build muscle. But what do you do if that doesn’t work? You may find that no matter how well you eat or how often you hit the […]
When you invite people over to your place for a Thanksgiving dinner, or even just a few pre- or post-holiday cocktails, you want to show your guests that you’re one classy host. Besides not cheaping out on the liquor, wine or beer; and serving some well-prepared appetizers and main courses; the way you set the table is […]
Do you want a college athletic scholarship? Do you have a son, daughter, family member or friend who is interested in playing a sport in college? It can be a tricky process, but if you take a few necessary steps it will help immensely in choosing the best school for its academic prowess and athletic tradition. […]
Foods that will help you fall asleep quicker. If you have ever lied awake for hours on end at night you know that sometimes it can be difficult to fall asleep due to things like stress, insomnia and more. Of course, there are countless sleeping aids on the market today that proclaim the ability to […]
High blood pressure is on the rise for men today whether you are 22 or 62 and this is something that many men ignore until it is too late. The simple truth is that you wouldn’t feel comfortable driving a car that was over-heating, so why would you continue to allow your body to overwork […]
A healthy sex drive is the end all be all of pleasures for most men. We look forward to sex when we are in a committed relationship and we search for it constantly when we are not. But what happens when a man loses his desire to get intimate with the opposite sex? What factors […]
Whether you’re looking to actively lose weight, or are simply trying to live a healthier lifestyle, you simply cannot overlook the importance of a high fiber diet. When it comes to high fiber foods and why they’re important, there’s a whole host of benefits for you to consider. If you’re trying to be healthy, you’ve […]
If it seems like everyone around you is constantly coughing and sniffling, you’re not alone cold flu remedies should be taken. When cold and flu season strikes, as it usually does around this time of year, it strikes with a vengeance. Top Cold and Flu Remedies Those who aren’t diligent about which surfaces they touch, […]
Unless you’re one of the very few lucky ones, then chances are that you will wish to lose weight at some point during your life. How much or how little however, we cannot say, but what we can say, is that the statistics show that it will more than likely happen to you at some […]
Although you’ve probably heard the saying that 40 is the new 30, one thing’s for sure, and that is the fact that once you do reach the big 4 – 0, you begin to notice subtle changes in your body and to your physique. You probably experience certain aches and pains that don’t seem to […]
As far as overall health and fitness is concerned, you simply cannot overlook regular physical exercise in conjunction with a healthy and balanced diet in order to yield optimal results. Working out should be a fun and enjoyable activity and pastime that you actually look forward to, rather than dread. The great thing about exercising […]
Heart attacks are the leading cause of death for both men and women in the United States and oftentimes people miss the warning signs until it is too late. Knowing the signs of an oncoming heart attack can help you and those around you to be better prepared to help you reduce the likelihood of […]
Health muscle building benefits of yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If […]
For all of us guys who are building muscle muscle but think bulking means pigging out, it’s time for us to put down the pizza, lay off the burgers, put on our exercise clothing, and hit the gym in order to help ourselves achieve the physique we always dreamed of. None of us want to […]
Take a long hard look in the mirror. If you are a man with thin legs and arms but are carrying a little (or a lot) of extra weight around the middle, you are what I like to lovingly call a skinny-fat guy. When you were young, you most likely had the metabolism of a […]
How to curb a large appetite. A man’s appetite can vary widely on a variety of factors. We all know those scrawny guys who can throw down a huge meal and not gain a pound but unfortunately most guys do not fit into that category. Having a large appetite can be a big barrier to […]
When people talk about healthy foods, olive oil often pops up as one of the first foods on their lists. The reason for that is not surprisingly the fact that it is indeed far healthier than other oils, which sometimes contain saturated or trans fats, which are extremely bad for us. Yes, olive oil does […]
Three reasons you’re not losing weight. We all struggle with our weight from time to time, and we all wish that we could lose weight from time to time. Whether you simply want to drop a couple of pounds, or a couple of hundred pounds, you no doubt don’t need us to tell you just […]
As guys, we often indulge in a kind of manly denial when it comes to our age. We tend to think we’ll always be as healthy, strong and capable as we are right now. We also tend to minimize the little shifts in our bodies that tell us otherwise. Unfortunately, the cold hard truth is […]
Your body needs fuel to get through a good workout that is something that we all know. So are you looking for a great pre or post workout snack without all of the added sugars and calories of store bought protein snacks? Well look no further than your own pantry for common ingredients to make […]
Research shows that as many as 50% of all men suffer from ‘Man Boobs’ at some point in their lives. We will briefly examine the two different kinds of man boobs and how to get rid of them. Please note that the identification of the specific type of ‘man boobs’ you have is the most […]
Ketogenic diets are all the rage, and for good reason. You see, losing weight and building/preserving lean muscle mass is tough. In fact, calling it tough is like saying that running a marathon is a bit challenging. What we should say is that it’s one of the hardest things you’ll ever have to do. For […]
For many of us, when the summer months hit that means one thing, less clothing. Members of the opposite sex will be wearing less, which is generally good for many of you, but that also means you’ll have to be wearing less, and if you look as if you’re smuggling a large tire like a […]
In order to be fit and healthy, you need to follow a healthy and balanced diet consisting of the right balance of protein, fats, and carbohydrates. Proteins, fats, and carbohydrates are known as macronutrients, or macros for short. Macros can play a vital role in your body composition including how much body fat and muscle […]
Ever since the Atkins diet became so hugely popular not all that long ago, people have viewed carbohydrates much differently when it comes to their weight, health, and general nutrition. For years upon years we were led to believe that fat was public enemy number 1, 2, and 3 when it came to poor health […]
It is actually not enough to hit the gym hard; it may be more than that. Getting a desirable result from your workout becomes much difficult when you refuse to understand the importance of nutrition to your workout. I’m sure you must have heard before that nutrition has a significant impact on the way you […]
Taking a traditionally Eastern approach to health and fitness techniques is rapidly becoming a popular novelty within Western countries during the last few years. One of these specific practices includes the use of meditation techniques to cultivate and increase energy levels within the body. One of these techniques used is a Chinese meditation known as […]
Let’s start with the truth. In all honesty, every weight loss program out there works, if you stick with it. And, while some recent reports have claimed that the average weight loss rate of participants as only 6 pounds over two years, Weight Watchers for men has garnered a loyal following, and enjoys mostly positive […]
Foods you should remove from your refrigerator. When it comes to eating, it’s safe to say that the majority of us men, enjoy this activity quite a lot. Unfortunately, when it comes to getting fitter and healthier, unless you make very smart choices, what you eat can actually slow down and hinder your weight loss […]
A typical cybergenic workout plan will include high intensity training consisting of a number of exercises complemented with several nutritional supplements. Providing you with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a variety of dietary supplements. […]
Foods that you can eat to fight headaches. When it comes to our health and general well-being, what we’re eating and drinking on a regular basis can play a big role in determining just how healthy we actually are, and exactly how we actually feel as a result. You’ve heard the saying that ‘You are […]
Meal timing to better fuel your workout. Have you ever had days where no matter how much you want to, you simply cannot find the energy to really push yourself and power through your workouts? If so, you’re most certainly not alone as everyday it is a constant battle for many of us simply forcing […]
For many men foot care begins and ends with cutting the toe nails and washing the feet, but proper foot care involves much more than that. Foot care a man’s guide, Having healthy feet is often something that women pay attention to when they are with a man and if you have grungy, rough and […]
Does low energy and fighting fatigue seem to be a daily struggle? A long-standing theory has recently resurfaced regarding that not-just-tired feeling. Undoubtedly, you know it well, that exhausted fatigue feeling that sweeps over both body and mind. Coffee is powerless against it. Even additional sleep seems to barely make a dent in the constant sluggish, foggy, […]
If you are in pursuit of the ultimate “beach bod” there is going to be some sacrifices you will have to make. You’ll no doubt have cut back on the beer and unhealthy foods, eat healthier, get more cardio, and above all else, pump more iron in an attempt to build some serious muscle mass. […]
You may be surprised with the connection between Vitamin B12 and Bone Health. While osteoporosis is far more common in women than it is men, it doesn’t mean that you should ignore bone health. A healthy skeleton is important whether you enjoy athletics, have a physically demanding job, or just want to be able to […]
The health benefits of the humble pomegranate fruit. When it comes to taking care of our health, and looking after ourselves, we should be doing everything we can in order to prolong our lives, and give us the greatest quality of life that we possibly can. However, many of us are actually doing the opposite. […]
All nut butter varieties contains high levels of protein, fiber filled with that sticky fingers taste satisfaction we have all come to admire and adore about these wonderful foods. But to be truly beneficial of the real health attributes within the nut butters we need to look pass the colorful label plastered on the jar […]
We’ve all done it from time to time surely? Gone out, had a few too many drinks, and then woken up the next morning with hangovers and feeling like death itself. Hangovers are extremely common, just ask most people who go out on the weekends how they feel on a Saturday or Sunday morning. Many […]
Getting our health and nutrition right is simply vital if we want to live a long and happy life, with as little illnesses and health complications as possible. Despite this, we seem to insist on eating garbage junk food on a day to day basis, not get enough exercise, and then complain when we gain […]
If you’re like millions of other people living in this world, then at some point in your lives, you either will have, or you will, experience problems with your weight. This is perfectly normal and it tends to affect far too many people unfortunately. When we’re younger, we can get away with eating and drinking […]
Soluble vs insoluble fiber, When it comes to our overall health and physical fitness, taking care of ourselves on the inside, can be just as important as taking care of ourselves on the outside. By this, we basically mean that ensuring that we are eating the proper food and insoluble fiber and our bodies are […]
Proper nutrition to fuel men’s health. The phrase “big muscles are built in the kitchen” is a staple quote in any men’s health & fitness guide. Just as importantly there should be phrases such as “healthy hearts and minds are built in the kitchen” and, to a degree, “bedroom masters are built in the kitchen.” […]
Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body then lose your gut. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and […]
Ever have one of those days where you simply just want to eat everything in sight? You could very well be watching your weight, but hunger could creep up on you so fast, that before you know it, you’re up to your neck eating burgers and pizzas. Rather than simply throwing in the towel and […]
If you are someone who trains on a regular basis then you will no doubt be very aware of the absolute necessity for regular hydration. Not only during your workout while you train but also generally throughout your day. It is recommended that you drink a gallon of water a day or ten glasses. Without […]
If you are like most people and have heard people tell you that breakfast is the most important meal of the day, on countless occasions in the past I’m sure. Yet despite this, people still tend to rush out of their houses in the morning, without eating breakfast. It’s known as the most important meal […]
Now that the New Year has rolled around a lot of people have turned to their resolutions to lose weight. It is smart and healthy choice, but when you get caught up in the act of losing weight you can get waylaid by those weight-loss myths we’ve all heard about and end up doing damage […]
The human body has developed and adapted over thousands of years for survival and part of that evolution is it will burn our own muscle in order to stay alive if there is no more fat available. If you have low body fat and cut your calories back your body will naturally move on to […]
Cancer is an ever present worry for many people today whether through a hereditary predisposition for it or through external causes. Knowing how to lower your risk for cancer can not only help you to prevent cancer, but help you feel less worried about the possibility of developing cancer as well. 5 foods that lower […]
Ever pulled or torn a muscle after exercising or taking part in a sporting event? What about just generally being so sore and sensitive after a grueling workout that you struggle to get upstairs into bed? If you have, then you know just how painful it can feel. Torn muscles have been known to end […]
Men all over the world are constantly hitting the gym, changing their diets, and exercising harder than ever before in a bid to build a lean, muscular physique to make the world envious of them. One of the diet plan some men have turn to is the raw food diet but does it work as […]
Living in a fast paced, fast food nation it’s no wonder why obesity is at record levels in the US. That is why we are doing our part by helping to give you Health Fit Recipes for Men that are healthy, easy to make, and easy on the pockets. Join us on our journey to […]
During the holidays we all overindulge and start to get that belly paunch after a few weeks of really good eating. It happens, but it doesn’t have to linger if you don’t want it to. Take a look at these 5 ways to lose your holiday weight or get you back to the toned six-pack […]
Many people are guilty of not working out the way they should in order to lead a healthy lifestyle. Today, when stress, obesity and high cholesterol levels are the main culprits to reduce human stamina and mental growth, a proper workout plan can play a major role in the making of a healthy body and […]
When you set out to accomplish any fitness goal the key is a effective fitness time management goals. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. so how important is […]
With everybody constantly on the go in this day and age, it seems that you can’t walk into a store without seeing a whole variety of different so-called “energy drinks”, all marketed at people with hectic lifestyles and hectic workout schedules. Do you know the truth about the energy drink you are drinking? People see […]
When a man begins to experience symptoms including loss of sex drive, depressed moods, lack of concentration, memory loss, and erectile dysfunction; low testosterone levels are generally to blame and it is suggested that you boost your testosterone levels and be tested as soon as possible to determine the direct causes of your symptoms. Top […]
We will be briefly discussing the healthy and good fats that every weight trainer needs to include in his diet if you want to continue gaining muscle and produce the required testosterone to do so. The first of these are Omega III fatty acids which are known as essential fatty acids. Men’s Guide to Good […]
Causes of adult acne breakouts. You expect acne when you’re a teenager; it is practically a hallmark of growing up along with the awkward gangly phase and the desire to “find yourself”. However, as you wave goodbye to those awkward teen years you’d think that acne wouldn’t be a problem anymore, but sadly this isn’t […]
Everyone wants to live a long healthy life right? Well in order to achieve this you’ve got to work hard for it and even then sometimes the powers that be decide otherwise. How to prevent prostate cancer is a very serious life threatening disease however many are finding that are preventative actions that you can […]
We all deserve to indulge during holidays. We work hard all year and look forward to some well earned rest, recuperation, food and drink. No matter where you choose to spend your holidays, or indeed when you choose to celebrate them, you can rest assured that unless you’re extremely dedicated and strong willed, you will […]
If you’ve ever tried to lose weight before in your life, and we suspect that you may very well have, then you’ll know what a frustrating and testing experience it can be, both physically, and psychologically when you hit that weight loss plateau. There will be highs, and there will be lows, that’s just the […]
There are hundreds of dieting plans, super pills and nutrient powerhouses that generates billions of dollars. Simple diets are adopted more these days for the holistic benefits. One of these holistic diets is the gluten free diet. This can be beneficial but there are certain facts and myths that should be advertised. Misleading diets can […]
Ever been dieting or just eating healthily and exercising regularly for a good few weeks, or even months? How about while you were doing so well, yet you suddenly went through a rather stressful point in your life? How did you react? If you’re like most people, you got in from a stressful day, said […]
When it comes to your health, everyone is telling you about the latest health supplements fad. But there are some nutrients that it’s just too hard to obtain naturally without eating vast amounts of food. So here are 10 simple health supplements your body needs regularly. Taking 10 health supplements a day 1. Vitamin C […]
Cooling down after a workout has been dismissed by many people as a myth or old wives tale with seeming unimportant and a general waste of time. The truth of the matter the importance of a cool down after your workout is just as important as the initial warm up before you begin your exercise […]
Intermittent fasting as the name suggests involves fasting at intermittent periods of time and gradually incorporating those times into a daily routine and lifestyle. The specified times can either by two to three times each week to three to four hours on a daily basis. Men’s Guide to intermittent fasting Intermittent fasting has and is […]
Sometimes it can be hard to understand the overabundance of information put on a nutrition label, but it is important to understand what you are eating because that is one of the vital steps to eating healthy. To help get you prepared for understanding all the gobbledygook on a nutrition label we have put together […]
During the holidays it is oh so easy to eat all those delicious treats from sugary fudge to buttery potatoes, making it even easier to gain a few extra pounds during the holiday season. After the holidays are over the process of loosing that added weight can be exhausting, so why not head the problem […]
Some diet products can actually make you fat. Those pants are getting a bit tighter and you just can’t blame it on the high heat setting on the dryer any more. As guys get older, it becomes easier to put on extra weight, so many guys are working through some sort of diet products plan […]
The idea behind the Paleo Diet or the Stone Age Diet has been around for decades since gastroenterologist Walter L. Voegtlin first popularized the diet in the 1970s. Since that time the Paleo diet has grown in and out of fashion, but in recent years the diet has become popular once again as the need […]
The constant weight cycling of losing then gaining also known as Yo Yo dieting plagues many people. Reasons behind it could be a number of things but more often than not it comes down to simple issues of over eating. As that’s how anyone gains excessive weight is from a surplus of calories. First let’s […]
In general, the human race on a whole isn’t as fit and healthy as it should be and to be perfectly honest, that’s putting it mildly. Obesity levels worldwide are at their highest levels ever, obesity is costing governments billions upon billions in health care, and more and more of us are relying on prescription […]
If you’ve ever tried rapid weight loss, and there’s a strong chance you will have at some point in your life, you’ll know right off the bat just how difficult and frustrating the entire process can be. In one of life’s many cruel and ironic twists, it appears as if everything that tastes great is […]
It’s a given that fruits and vegetables help to provide your body with the nutrients to keep it running healthy, but did you know that they can also help to improve your mood as well? In recent studies researchers were able to uncover that adults who ate 7 or more servings of fruits and vegetables […]
Because of fortified breads, cereals, milk products, and the common use of vitamin supplements in the United States, major mineral and vitamin deficiencies are rare. However, they do happen. And even deficiencies that aren’t severe can cause health problems. How to Curb Vitamin Deficiencies for Better Health How Vitamin Deficiencies affect your health Anemia, a […]
We’re living in a world where more and more people are being classed as obese and morbidly obese every single day, and as a result the population is decreasing rapidly, as are life expectancies. Losing weight is obviously no easy feat and if it were the world wouldn’t be going through its current health crisis […]
For most of us, summer has now left us for a good five or six months which means that many of us now face the prospect of colder, wetter, windier weather and long dark nights. We tend to need to wrap up warm when venturing outdoors so loose fitting thick clothing is preferred. Loosing weight […]
You may be aware of the fact that your own personal production of testosterone can have a huge impact on the amount of muscle you can build. Research shows that the daily production of testosterone is decreasing every day after the age of 40 but there are many other reasons why your testosterone could be […]
Dark chocolate is a sweet treat that when many people think of it doesn’t really bring to mind a “healthy” image. However, the velvety sweet treat is packed with many healthy benefits that get lost in the shuffle of it being an indulgence rather than a helpful food. Health Benefits of Dark Chocolate Despite all […]
In the last 100 years the life expectancy of human’s has nearly doubled and as we live longer there becomes more of a need to stay young throughout our long lives. Anti-aging has become one of the biggest cosmetic fields in the world. Read more below for five Anti-aging tips to make you look younger. […]
Adult acne 4 ways to prevent a breakout. You’d think that when you reach adulthood that adult acne would be a thing of the past, wouldn’t you? But, sadly 1 out of 5 adults today suffer from adult acne, marring what would otherwise be healthy skin. Are you suffering from adult acne read more below. […]
Low fat vs low carb diets. With muscle bound movie stars and athletes gracing the covers of magazines and TV screens and movie theaters all over the world, it’s no wonder why so many of us feel so inadequate and do all that we can to ensure that we look and feel as great as […]
After a very intense low impact workouts training session your muscles may be too sore to perform for another day or two but you don’t want to spend your free time lounging waiting for them to recover. so you should try these low impact workouts muscle recovery. Low impact workouts for muscle recovery Stretches Whoa, […]
With so many people these days constantly worrying about their weight, it’s no wonder that we see so-called “diet” products on the shelves of stores all over the world. So if you are looking to kick start your health with a clean diet plan there are a few things you want to consider before you […]
The beetroot test for better digestive health is one example of how our culture has developed an obsession with health and nutrition over recent decades. From fitness and muscle training to buying only organic foods, many of us are determined to focus on our health and fitness rather than become part of an epidemic statistic. […]
Sometimes making lifestyle changes without willpower is very difficult, it can often seem there are roadblocks at every turn. New challenges are faced daily with food and drink choices, and making new healthy lifestyle habits like quitting smoking, exercising and getting enough sleep. How to strengthen your willpower to achieve your fitness goals Sometimes it’s […]
Pick up any magazine at the newsstand and “exercises for a flat belly” or some other catchy byline will jump out from the cover, it seems that still in this modern technology era we are still after the quick fix. It’s time to separate the myths from the facts and tell the details of the […]
Take back your youthful good looks. As men get older they start to show the signs of aging from gaining a little weight around the middle to growing increasingly more grey hairs with each new year. But, who says that men have to accept the natural aging of their bodies without a fight or two? […]
Juice cleanses have been getting a lot of attention these days, haven’t they? Many celebrities praise their fast acting detox programs designed to help them lose weight quickly via a juice cleanse. But are juice cleanses for men? The short answer is yes. Here is some information about juice cleanses for men There is no […]
Not too long ago, TV personality Dr. Oz did a segment on how to know whether or not you’re a snack addict. He and his guest experts pointed out that refined sugars and empty carbohydrates create a similar response in the brain as hard drugs like cocaine and heroin. Are you a snack addict The […]
What Is Athletic Kinesio Tape? You may have seen athletes with random stripes of bright colored tape on the sidelines of several sporting events and thought to yourself, ‘what is that all about?’ You are not alone. One of the most common questions during and after the games other than medal counts was in regards […]
Dwayne ‘The Rock’ Johnson is a household name all over the world, he has witnessed great success as a football player, professional wrestler and an A list movie star. One thing that is most notable about the Rock (apart from his athleticism, charisma and acting ability) is his impressive muscular frame. The Rock started with […]
Creak, crack, pop! Stiff joints aren’t just painful; they can be embarrassing reminders that you’re not getting any younger. And although there’s no way to undo a lifetime of abuse on your joints, you can give them some healthy essentials to make you more comfortable (and less noisy). They come in the form of dietary […]
Unless you happen to be one of the more fortunate individuals living on this planet, the type of person blessed with fantastic genetics and a metabolism that allows you to eat as much of whatever you want without gaining a pound, then there’s a good chance that your weight is something that will cause you […]
Nothing is certain in life other than death and taxes, which, let’s face it, is a pretty depressing saying. We all have to pay our taxes, and unfortunately we all have to pass away. As the years go by, we begin to notice subtle changes in our bodies, both physically and mentally. We may find […]
If your goal is to gain 10 pounds of muscle in one month it is possible however it is certainly not easy. The second caveat is once you gain the muscle you have to keep it there so it involves a rigid set of eating and training correctly. But no matter how good you train […]
Trick knees, bum ankle, old sports injuries from your football days that act up from time to time heir’s how treating sports injuries with exercises can help for body parts that were neglected at one time or another. The older we get, the more obvious that neglect becomes. Sports injury exercises to get you back […]
Jealousy is most times a result of insecurities and bundled up emotions that take form in the irrational thoughts that you are cheating on her or thinking of doing it. It is a destructive force that can sour any relationship if left unresolved and needs to be addressed and worked through for the relationship to […]
We have all been told what the ‘best way’ to build muscle is or heard of quick fixes to improve toning muscle. So let us point out a few muscle building myths that you should take with a grain of salt if anybody tries to sell them to you. Top “bro-science” Muscle Building Myths 1. […]
There are a number of ways that you can trick your body into an exercise workout routine and to get the best results you should do as many of them or all of them to get the best results. The first trick is your metabolism which is your body’s engine room that drives all the […]
From its lively population to its vast and sprawling interior, Argentina delivers a range of experiences as diverse as its massive landscape. But it’s not just the subtly beautiful scenery that wows visitors; it’s also the country’s healthy attitude towards enjoying life. A travelers guide to vacationing in Argentina Buenos Aires When you travel to […]
Think fiber supplements are just for geriatrics? Think again. The sad fact is that most of us only get about 10% to 20% of our recommended daily allowance (RDA) of fiber in our diets. Fiber is essential to the digestion of food and the proper function of the body’s waste removal system. Why you need fiber […]
Four health benefits of mushrooms you should know about. Mushrooms tend to be one of those foods that you either like or you hate, and there doesn’t seem to be any middle ground very often. Some people are put off from eating mushrooms because they are literally a fungus that grows in the wild. Another […]
The problem with the internet is that now pretty much every person with access to a computer based device now has the potential to create posts and articles, sometimes anonymously, without having any real evidence to back up their claims. Despite this, some people will read what they have to say and will then either […]
Most people considering to take up a training routine will often wonder when is the best time to exercise. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]
Are the stresses of life, work and family wearing you down? Even if you are able to juggle life’s many unexpected stresses the after effects can be written all over your face and most importantly under your eyes. Just like women men get Under Eye Bags or dark circles under their eyes due to stress, […]
Is low T dragging you down? It’s a fact that men’s testosterone levels gradually drop about 1% to 2% a year after you hit age 40. But more and more men are experiencing larger drops than normal for their age. Since testosterone is what gives males their manly characteristics like facial hair, deepened voice and […]
If you’re fighting high cholesterol, the odds are you fall into one of two categories: you’re happy to take medication, or your goal is reducing cholesterol levels while avoiding medication to bring your total count back down below 200. Tips for reducing your cholesterol Regardless of which camp you’re in, you can benefit greatly from […]
Can dark chocolate enhance workout? When it comes to foods to consume to actually help you power through your workout, you probably think of the typical foods. Oatmeal, bananas, protein bars, a piece of fruit and so on. The last food you’d think would be beneficial would be dark chocolate but in actual fact, according […]
There’s no denying that the world is a safer place thanks to the advent of pharmaceuticals. Single-handedly, drugs and vaccines have helped eradicate diseases like small pox and polio. They’ve also made sure that illnesses like influenza or infection don’t turn deadly. How pharmaceuticals are useful in modern society and when they go bad Over […]
Looking for effective weight loss breakfast foods? You know what people say about breakfast right? That it’s the most important meal of the day. Well, the people that say this are absolutely right. When starting a weight loss plan many people make the mistake of skipping breakfast, under the false illusion that skipping breakfast will […]
Peanut butter is creamy and delicious and can be used in everything from savory dishes to decadent desserts, but did you know that there are many health benefits of peanut butter when it comes to improving your health? Peanut butter is one of those foods that gets a bad rap with a higher fat and […]
Did you know Eating eggs can improve heart health. Over the last few decades, eggs have received a great deal of undeserved negative press, and for that reason it’s about time things were cleared up once and for all. Many years ago, there were reports that eggs raised cholesterol levels, which people thought was a […]
Let’s face it, when it comes to getting lean and ripped, we have to eat plain, bland, and boring foods low in fats and carbohydrates, leaving us feeling tired, demoralized, and lethargic in the process. Well, for many of us, that is indeed the case, but if you’ve ever heard of carb backloading, prepare to […]
Did you know by reducing your cholesterol you can increase testosterone. When people talk about general health and well-being, one word you tend to hear on a pretty regular basis is cholesterol. Cholesterol is a unique substance that people don’t seem to know as much about as they should, and it’s actually also directly linked […]
Manufacturers all race to tout the many supposed benefits of fish oil. Some of these “facts” are based on solid research, and some are really based on anecdotal results or uncommon results. By knowing the real deal, you can make a more educated decision about why and how to add it to your diet. Let’s […]
The argument – and confusion — over what strength training vs. bodybuilding actually encompass, and which is better or how they’re different is complicated. This discussion dates back to the beginning of the sports themselves. Fact is, though they may have some superficial similarities, bodybuilding is completely different than weight training, with completely different techniques […]
Whenever you are seated for a prolonged period of time you may be likely to develop a bad posture pattern of certain muscle tissues becoming severely contracted or shorter than they were originally intended to be. Muscle tissues when shortened do not only affect their opposing muscular tissues, but can additionally have a negative impact […]
Best ways to lose weight without losing muscle. You’ve all heard the expressions: “Lift weights get dates” or “do curls, get girls” or another favorite which is especially relevant during the summer months which is “sun’s out, gun’s out”. Yes, it’s safe to say that when searching for the body beautiful, it has to be […]
For the many men that legitimately suffer from erectile dysfunction, drugs like Viagra, Cialis and others offer a chance to enjoy life to its fullest. However, like any drug, these prescription medications carry a number of risks. And for those that use the drugs recreationally for sexually pleasure, these risks are amplified. Guide to using […]
When it comes to working out, it’s probably safe to assume that from time to time, many of you probably experience drops in energy where you simply feel too weak to run another mile or lift another weight. The reason for this could very well be that you’ve simply not fueled your body enough in […]
There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]
We all love our meat and potatoes, however the problem is that our body has to work extra hard to digest those sorts of things. There’s also an issue with blood acidity, since most of the foods that we love turn acidic in the body. Because our bodies are meant to be just slightly alkaline, […]
You can bet that foods nutritionists love knows their stuff when it comes to eating well and living a healthy lifestyle. They are skilled in the art of balancing healthy foods to achieve a better body and mind, creating the right ingredients to allow your body to work at peak performance throughout the day. But […]
To many guys, the kitchen can seem like a strange foreign land that you occasionally venture into for an ice cold beer and a bag of chips. Okay, we’re probably stereotyping a little more than we should here, we know. For those skinny fat guys who like to cook occasionally your specialties may be something […]
For a lot of men the idea of packing on muscle is simply about the workout, but the reality of gaining muscle is a combination of fitness training and a higher calorie content to help you bulk up. Eating certain muscle gaining foods can help you to not only start feeling healthier and stronger, but […]
Getting healthier is something we all are constantly trying to achieve, from eating a more balanced diet to exercising more. Of course making it happen isn’t as easy as it sounds. To help you get healthier this Spring we have put together a list of 6 ways to get healthier today that will give you […]
Nothing says summer cook out like a delicious rack of ribs. However depending on where you go most restaurant versions will easily take you over 1,000 calories on the meal. Not to worry a little do it yourself work at home can have you enjoying your favorite foods while still keeping your health in mind. […]
Salad ingredients that are making you fat. Okay guys, here’s the thing. If you are going to bite the bullet and order that salad when you are out at a restaurant, you don’t want to defeat the purpose via the salad ingredients. Let’s consider a few things we put on our diet food to make […]
With so much talk about how great Omega-3’s are in a healthy diet you would think stocking up on seafood on your next trip to the grocery store is a no brainer. Not so fast, there is a key to selecting your seafood safely at the grocery store and which fish and seafood have the […]
Herbal methods to maintain your weight. One of the most difficult aspects of weight loss is keeping it off. Yes, diet and exercise are still the best ways to get in shape and stay there, but a few herbal methods can give you that extra push to keep the weight off for good. Top Herbal […]
Adult movies often get a bad rap… usually from people with moral objections, sometimes from partners in a relationship with self-esteem issues, and even with health-care providers and law enforcement agencies because of the unregulated nature of the business. But can it really be detrimental to your sex life? The answer is yes, if pursued […]
Every guy experiences Delayed Onset Muscle Soreness pain the day after a really good workout, no matter how fit he is. Workout soreness can last several days, and can make you wish you never had to climb stairs, stand up, or bring your fork up to your face. But sometimes a slight twinge, a sharp […]
You may wonder how it is that people get so out of control of their weight and health… especially when it seems everyone is on a diet or “watching what they eat.” Sadly, the vast majority of us have been duped by the FDA when it comes to knowing what’s really “food” any more, even […]
The heart plays a vital role in our overall health as it serves in the transportation of blood and the necessary nutrients throughout our bodies additionally fulfilling a secondary role as a key ingredient to performing a successful training workout so in this article we are going to talk about heart rate training exercises. Heart […]
If you are like many men, most days from the moment you wake up, you’re on the phone with clients or returning emails and texts. On top of that if you’re not a morning person you probably sleep in until the last second then rush out the door. If this sounds familiar you might ask […]
Unless you happen to be naturally thin, then the chances are that at some point in your life, you will have, or you will, struggle with your weight. Losing weight, or rather, losing body fat, because let’s face it, that’s what we want to lose, is no easy feat. It can take days, weeks, or […]
Over the years, there have been a number of diets emerged, some of which have proved extremely popular and effective, the Atkins diet for example, and some not so much, the ridiculous “chocolate” diet. Diets are designed primarily as a way of helping people to improve their health and to better their lives, yet some […]
Take a look at these tips for trimming your waistline. If you’re looking to get yourself in shape, so you can take off your shirt with a lean, tanned, ripped, muscular physique as opposed to a pasty flabby one, then starting with your body fat is a great place to begin. Unless you’re one of […]
It’s a cruel reality that libido in men decreases with age. Just think back to your teenage days when you were full of testosterone and hormones and didn’t have the time an opportunity to put them all to good use. Truth is as men age testosterone steadily decreases and life gets busy and stressful all […]
When it comes to losing weight, burning fat, and providing our bodies with enough energy to get them through the day, you may or may not know that our metabolisms are responsible for all of these processes, and many more for that matter as well. Our metabolisms basically take calories and existing body fat stores, […]
Grilled fish recipes for men. Living in a fast paced, fast food nation it’s no wonder why obesity is at record levels in the US. We are doing our part by helping men find recipes that are healthy, easy to make, and easy on the pockets. Easy grilled fish recipes for men to up your […]
Maybe it’s not something you’d admit freely to using but you should give the loofah a chance. But, as many men who have tried it have discovered, a loofah can really change your shower routine for the better, even if only on a trial basis. You might even be surprised to find you can’t do […]
They say those who don’t know their history are doomed to repeat it – and nowhere is this more true than with your family health history. The illnesses and maladies that plagued your ancestors are likely to pop up again in your life, or the life of a close sibling or relative. Do you know […]
Back pain among men is frequently caused from overuse, muscular strain or injury. Often your local physician when treating your back pain as a general rule will strongly suggest you avoid certain positions, and actives known for increasing back pain in addition to using ice and taking a range of nonprescription pain suppressants whenever necessary. […]
Tabata training is popularly known in the fitness industry today as a form of high-intensity interval training generally consisting of eight sessions of exercises performed at an exceedingly high frequency within a fixed interval. Although a typical Tabata Training circuit workout takes only four to six minutes to complete most athletes today have found it […]
When it comes to losing weight and getting in shape, most men will probably agree that cardio or lifting weights in the gym are the most beneficial forms of exercise when it comes to shaping up and burning fat. While both examples are perfectly good examples of physical activity which can promote weight loss, there […]
There was a recent study published by the Gatorade Sports Science Institute about the consumption of carbohydrate electrolyte enhanced beverage (CEB) during and after a workout and what impact it has on recovery and subsequent performance. It also addressed the benefits if any on consuming amino acids and protein during a workout. Finally it discusses […]
If you are like most men, cooking may not be on the top of your list of things to do. You may be lucky enough to have a significant other cooking most of your meals, allowing you to kick back and relax when you get home. Others may even enjoy cooking, whipping up meals that […]
When it comes to dieting, it seems as if everybody’s an expert, despite the fact that they tend to not possess any qualifications or credentials in the slightest. Ask some people what you should do to lose weight, and they’ll be adamant that you need to avoid eating carbohydrates late in the evening before bed. […]
We’ve all seen professionally wrestlers, actors, or athletes on the TV, sporting huge muscular physiques and very little fat, and thought to ourselves about how we’d kill for a physique like that. Well, daydreaming isn’t going to build you a muscular physique, but hard work and dedication will. You need to bust your ass in […]
As far as our general health, fitness, and overall well-being is concerned, it can’t be denied that our diets play a crucial role in determining just how healthy, or unhealthy, we actually are. Most of us simply aren’t eating enough healthy and beneficial ingredients, and unfortunately our health is paying the price. One food source […]
Ever looked in a mirror at yourself shirtless, and discovered that years upon years of beer drinking, lazing around on the sofa, and junk food have finally taken their toll and have caught up with you, leaving you with a pale, hairy, flabby and wobbly stomach as opposed to a lean and toned one? If […]
Most effective way to increase your current rate of metabolism boosting is through metabolism workout and maintaining a proper diet. While cardio training provides a considerable increase in the metabolism of the exerciser this method of exercise is rarely considered as a solitary method of training as many individuals tend to lose a significant amount […]
Weight loss can be a daunting task that takes plenty of hard work and dedication. If you have the desire to lose weight but you are having a hard time fitting in exercise and diet in to your busy schedule there are options out there that can help you get started and stick with it. […]
Ask any new parent and they’ll tell you they spend a shocking amount of time focused on their baby’s bowel movements. They’ll laugh uncomfortably, but then they’ll admit, they do it because it’s an indicator digestion in the body is working as it is supposed to. As adults, we tend to monitor our bathroom habits […]
It has often been said that to get the perfect six-pack abs requires a vast amount of mental strength and dedication not just during training sessions at the local gym or at home, but also by maintaining a healthy and proper diet. Before you consider reading any further you should be fully aware that successful […]
When it comes to our general health and well-being, you don’t or at least you shouldn’t, need anybody to tell you just how healthy and great for us that vegetables are. You may have in the past heard how experts recommended eating 5 portions of fruit and servings of vegetables a day, but recently, there […]
Generally men assume that their sperm count is normal… that is, until certain men go to start a family and have trouble conceiving with their partners. The fact of the matter is that issues with sperm count, quality, and motility usually start years before most men take notice of it. What’s more, the characteristics of […]
Water is the natural life giver of the entire universe. Without water, there can be no life, simple as that. Not surprisingly then, the same principles apply to our bodies. We can survive for weeks without eating food, yet after a couple of days without water, the human body stands a real chance of shutting […]
Well, spring has now most definitely sprung for many of us. Temperatures are soaring, trees and flowers are beginning to bloom, and people are starting to go out in public wearing less and less. Yes, spring and summer most definitely mean less clothing, which if you happen to be in shape, isn’t a problem in […]
Getting older… it means slightly different things to different people. But as a whole, most of us can agree that wrinkles, decreased energy, decreased visual acuity, poorer memory, slower reflexes and decreased muscle tone are all definite signs that we are aging. So the traditional anti-aging approach has been to address each symptom of aging […]
With all the new and amazingly condensed workouts available to the average fitness enthusiast today, men who have occasionally complained about not having enough time to exercise are gradually finding themselves enrolling in a number of workout programs to get in shape with a ab burner workout to improving their physique and overall health. Ab Burner […]
Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]
Let’s face it, as men, for many of us, our bodies are things which we take pride in, and that we look to improve upon whenever we possibly can. When it comes to an embarrassing physique, it’s probably safe to say that man boobs, or ‘moobs’ as they’re sometimes referred to as, are up there […]
Going shirtless can potentially be embarrassing for some people, especially if they’re not in the kind of shape which they were hoping they would be. It’s all well and good if you’ve got a set of broad shoulders, a six pack, and a lean muscular body, but if you’re flabby and overweight, you may feel […]
If you increase your metabolism it can help to get you started on working off the holiday weight or making a jump start on your goal of getting back to that weight you had when you were 25. Actually making it happen is a little harder though, so take a look at these four secrets […]
One of the widely used and adopted exercises used in the training a number of professional athletes and body lifters is the isodynamic split squat which is simply viewed as a traditional split squat performed with an isometric or ISO hold at the bottom of the exercise movement. What is an Isodynamic Split Squat The […]
Going on a vacation can be a great deal of fun, but oftentimes it can be easy to distracted by all of the easy living and delicious foods, letting your health suffer for it in the long run. Who hasn’t gone on a great vacation and come back with a few extra pounds around the […]
Tips to help you avoid a tax audit this year. Tax season is upon us and with that comes the worry of a tax audit that can end up taking up precious time, money and resources that you just don’t have. Just like that old saying goes “Everyone fears the Taxman” and oftentimes the root […]
If you happen to work for a living and let’s face it, most of us do. Then your occupation and what it involves on a day to day basis makes a big difference. This is because there is extremely strong evidence to suggest that a person’s job could be directly linked to work related weight […]
Most exercise programs are traditionally geared towards getting the most out of every workout move to build lean muscular tone and strength. Training workouts which are aimed at building lean muscle tone have been widely used by many fitness trainers in the industry to stimulate an increase in the metabolism rate of the body to […]
For the professional weight-lifter and bodybuilder eating a proper meal often means carefully selecting and maintaining a proper diet consisting of high-quality protein foods to be consumed at the most favorable times to produce the desired effect in accordance to their training routine that’s why cooking tips for weight lifters is so important. Top cooking […]
Men when beginning a fitness program often do so with a list of possibilities they would like to accomplish in their lifetime generally referred to as the fitness bucket list. Creating a bucket list in many circumstances serves as a motivational guideline to the individual to maintain healthy lifestyle allowing them to follow through on […]
What is the causes of belly fat in males? Let’s face it, if somebody has a particularly fat belly, they themselves are considered to be fat. We all wish we were leaner, fitter, and more muscular yet despite this, many of us still insist on making poor dietary choices and lounging around on the sofa […]
Our health is something which we shouldn’t really take for granted, yet for some odd reason, many of us seem to do just that. When we’re younger, we think we’re invincible and we’ll live forever, as we grow older however, we may begin to generally pick up ailments and illnesses that never used to affect […]
Here are man’s guide for sushi 7 etiquette tips. With this man’s guide for sushi you are sure to behave properly even if you are in the presence of important businessmen, politicians, dignitaries or anyone else you may be dining with. Man’s guide for sushi 7 etiquette tips 1. Kneeling If you are dining at […]
Unless you’re one of the more fortunate people blessed with metabolism like a blast furnace which allows them to eat as much of whatever they like, then chances are that in order to keep your weight loss under control, you need to watch what you eat. What we eat obviously has a huge effect on […]
As far as building muscle is concerned, if you’re serious about getting truly jacked, you’ll need to consume a good deal of calories if you wish to put any size on whatsoever so we suggest you take a look at the GOMAD Gallon of Milk a Day program below. What is Bulking and GOMAD Bulking? […]
So you’ve started dating this hot, energetic, and sexy girl and everything is going great except you can’t keep up with her when it comes to the bedroom. You find yourself out paced and out done in virtually every sense, and now you’re looking for a way out. But before you go running off, why […]
Dealing with weight loss plateau As I’m sure many of you can relate to, at times, losing weight can be a real struggle and extremely frustrating in some instances. The reason for this is because naturally, at some point, we’ll have to deal with plateaus times when no matter how hard we try, and how […]
Have you heard about the nordic diet? With worldwide obesity levels recently peaking at an all-time high, it’s vital that people wake up to the damage that they’re causing their bodies. The damage that comes as a result of being overweight, and accept the fact that perhaps sometimes a little outside help is needed. Losing […]
As far as building muscle is concerned, it’s fair to say that there’s a great deal more involved than simply lifting weights a few days a week. Then sitting on your butt expecting to grow in fact that is one muscle gain mistake that can even prevent your precious gains. If you wish to truly […]
Most men when feeling a little flabby around the tummy areas immediately go into a flat abs workout frenzy focusing mainly on exercises such as the conventional sit-up, or stomach crunch. Experienced fitness trainers however through their continued exposure have found a number of available methods to get flat abs without the use of the […]
If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results so weight lifting […]
You’ve probably seen those advertising campaigns and slogans in the past, promoting milk and other dairy products for their various health related benefits like muscle gain, and to be perfectly honest, they’re exactly right. Dairy can be a healthy alternative to a number of different food and drink sources. However, when talking about the health benefits […]
The body is a resilient and complex machine. Every day we add or remove from it in many ways. There are things that the body needs to survive such as air water and food. There are also things in the body that are not necessary and must be removed in order to live a healthy […]
Muscle building supplements, if you are looking to get shredded nutrition is a key component to get the results you want. Eating a diet rich in protein and rich in antioxidants is a great start however there is only so much solid food your body can process in a 24 hour period. That is why […]
Meal timing is an effective strategy for weight loss. In fact, when you eat is just as important as what you eat. So how does meal timing affect weight loss. Meal timing is more effective when it is combined with other weight loss strategies such as: counting calories, eating good fats, getting enough sleep, and […]
In the weightlifting community, the belief is that the most effective way to speed up your metabolism and muscle growth is to eat more often. So much so that many feel that they have to eat several meals per day for muscle growth otherwise they are wasting time. The right amount of meals per day […]
Loose skin resulting from weight loss is a common phenomenon generally occurring when the individual training drops a large amount of their weight at one time rather than over a prolonged period leaving the person with a bulky feeling as a result from the loose and sagging skin. As such the individual is now tasked […]
Weight loss is a journey filled with ups and downs and that last mile can be both exciting and excruciating. If you find yourself fighting and uphill battle to lose those last few pounds of fat in your weight loss plan don’t be despair. Simple tips to finish off your fat burn of those last […]
Healthy tooth enamel is important for your oral health. It’s probably safe to say that no matter how big and tough you may consider yourself to be. The thought of visiting the dentist still fills you with feelings of dread. So focusing on protecting your smile is a good priority to have. So often we […]
If you ever happen to have dieted before in your life, the chances are that you have, then you won’t need us to tell you just how difficult it can actually be to get those last few pounds of stubborn body fat from your frame. We all know that on paper, losing weight is really […]
The health benefits of garlic in regards to taking care of ourselves and living a healthier, happier life, many of us probably already know that the two principle rules to follow are to eat healthily, and exercise regularly. Both of these key principles are perfectly accurate, however, in order to truly understand how each one […]
When people talk about getting fitter and healthier, there are typically two big changes that they intend to make in their lives. The first change is in regards to exercise, or lack thereof anyways. The second is in regards to their diet and eating healthy. They pledge to cut out processed, sugary, fatty, artificial ingredient […]
The key to gaining muscle is to exercise and eat a diet high in protein. Ultimately, the body needs protein to build and maintain muscle. If you think you can’t afford to eat a diet high in protein – think again. Some of the best protein sources are inexpensive and very affordable despite what you […]
Have you heard the old saying you are what you eat? Is your energy low? Are you acidic? Do you eat a diet high in fruits and veggies? If you don’t, there are a few things that you should be aware of. Eating a nutrient rich diet requires a lot of work and it takes […]
If you’ve ever tried to get in shape, and let’s face it, most of us have at some point, and could very well have managed it as well, then you won’t need us to tell you just how difficult and time consuming it can actually be. Getting in shape is no easy feat, and it […]
Having achieved the desired muscle gain and obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. with a diet plan for gaining muscle eating the right foods […]
For most men, the be all and end all of peak physical condition comes in the form of a chiseled six pack abs. A set of abdominal muscles that are so defined you could grate cheese on them, are arguably the one body part that men wish they could improve upon. Ab exercises alone can’t […]
We all consume sodium on a daily basis. There is not one single person who can determine that the consumption of it is in fact a bad thing. We all know that our bodies require sodium intake to maintain water levels, blood volume and mineral balances. There is however the good old saying that “too […]
How to drink alcohol on a diet. If you’re anything like us, you’ll love a drink from time to time, and there’s nothing wrong with that, so long as yo don’t have alcohol on a diet and it is in moderation. However, potentially problems could arise, if you so happen to be dieting and trying […]
It may seem dramatic, but many people in society avoid butter as though it is going to do them in! This thought became very popular around the same time the low-fat craze really picked up steam. We all know what happened when this fad took effect… clearly we became a society of concise, healthy individuals. […]
Ever found yourself at a loose end in regards to your weight loss progress? You may have lost weight over the last few weeks or even months relatively easily, but now suddenly your progress may have ground to a halt. Since subcutaneous fat is the fat layer located directly below the skin when you experience […]
Athletes such as professional cyclists, skiers and swimmers have the natural benefit of performing exercises due to the nature of their sporting activity which effectively targets the muscle groups located within the rear of the thighs, the hamstrings and the glutes in order to increase their endurance, speed and overall performance when competing. In addition […]
When it comes to the best shampoos for men it seems like the market is saturated with all sorts of grooming products for men to use, many more than in our father’s generation. Whether you have thinning hair, dry hair, dry scalp, or the perfect mane there is a product out there specifically for you. […]
When it comes to our physical appearance, many of us wish that we could turn back the hands of time, and to look and feel as young and youthful as we once did. Men spend millions of dollars on anti-aging, anti-wrinkle moisturizing creams on a weekly basis, with many of these creams proving to be […]
Fall and winter are two of the worst times of the year for skin, and it’s not just women that suffer during this time us males do too. Dry skin is uncomfortable, itchy, and unattractive. But this winter you can fight the cold with skin care products that will protect your skin and keep it […]
During normal daily activities, your skin takes a beating not only from the elements but from the lack of skin care. It’s not uncommon for men to just wash their faces with soap and call it a day. The problem is that soap strips away the oils of your skin and leaves it dry. Dry […]
Yoga over the years has been known to offer new levels of mental, physical, and spiritual benefits, and yet it is almost impossible for the average guy to conceive that this aspect of mediation could be applicable to their daily routine and lifestyle. Many men see the development of yoga as an session filled with […]
The University of Alabama at Birmingham decided to look specifically at the relationship between cardiovascular disease, diabetes and belly fat in men. They took 137 men from all ages as well as different sizes and used seven key different measurements in order to determine their risks of cardiovascular disease and diabetes or pre-diabetes. Also what […]
While cellulite treatments is far more common an occurrence for women, some men still have to deal with this scourge. We hate it for the same reason that women do. It’s unsightly. So if you are afflicted by cellulite there is still hope. Best cellulite treatments for men What exactly is cellulite? First of all […]
It seems that these days, things just go from one extreme to the other. Say somebody makes a conscious effort to eat healthily. Rather than eating processed junk foods, they’ll instead purchase super organic, free range, grass and grain fed meat, or seafood that’s so fresh out of the ocean, it’s still covered in sea […]
Cosmetic dentistry procedures to enhance your smile. Enhance your smile, architecture is the art of making every man-made wonder possible. But these days, it is being used in every aspect of life, even in improving your smile. Modern dentists are now like architects, shaping, reshaping, and enhancing how people look by first changing the way […]
You may be playing out in your head your ideal first date, but we all know it doesn’t always go according to plan. You may forget the smooth flow of dialogue you planned, with questions and answers you rehearsed to yourself in the mirror the night before, as soon as the date begins. But then […]
Did you know that just a few little tweaks in your diet could be all that it takes to reduce your risks of a receding hairline? Of course Captain Picard looked distinguished with that bald head of his, but if you’ve got a funny shaped head, you may want some hair to cover that dome. […]
The USDA recommends the average American adult eat 3-5 servings of vegetables every day. Each serving size represents one half cup of vegetables. Fruit serving sizes equal the same amount but are only recommended for 2-4 servings per day. But what makes the USDA recommend the importance of eating fruits and vegetables in your diet? […]
You’ve met this hot girl, she’s digging you, and the chemistry you feel with her is amazing. You’ve got her number already, but you don’t want take her home or the night to end quite yet. You would prefer, in fact, to be eating breakfast with her the next morning. Some guys in this situation […]
We’ve heard a lot of positive news about fish oils. They have quite a few health benefits including anti inflammatory properties. For these reasons, fish like tuna, trout, and salmon have been touted as part of a healthy diet. But we are familiar with the old saying about having too much of a good thing. […]
For many women, many of their personal preferences are tied into how they feel about people. A woman might not prefer to eat a corned beef sandwich, for example, but if she had a great time eating one with someone, she won’t be as opposed to eating another one. Whether it is a hard day […]
Signs you’re getting old is a natural part of life, but oftentimes looking older is just something that many men don’t want to deal with. From wrinkles to thinning hair, your body is slowly getting up there in years and it might be starting to show it on the outside. Here are 5 signs you’re […]
Health and longevity is something that most of us think about is passing every now and then, but usually ignore until something significant happens to bring it into the forefront of us minds once again. From a health scare to a startling revelation that you are getting older, ensuring that you life as long as […]
Self Improvement App for years has gotten a bad rap as people hear the world and immediately think of desperate, lonely people looking to build confidence and find love. But, the genre of self-improvement reaches so much farther than just finding love or building confidence… it is about turning you into a person who is […]
Falling in love is a wonderful thing that can bring two people together and start a relationship that could be truly life changing. But did you know that falling in love can benefit you more than just regular sex and a person to put up with your crap every day? Here are 4 health benefits […]
Wearing a facial mask may seem just like something women do at a spa, but guys can want smooth skin too. Plus, your lady won’t mind the fresh youthful skin. You can relax a little, and get yourself a little extra game with a facial mask. Even if you don’t think it’s manly on you, […]
Every year, more people make use of infrared sauna treatments in spas and wellness centers in order to get the relaxation and detoxification saunas have traditionally been known before. In fact, the sauna treatment can get you better results than traditional saunas. However, if you are interested in trying out the sauna treatment for yourself, […]
Recent studies have found a link between male baldness and heart disease. The studies have found that bald-headed men are 32 percent more predisposed to suffer from heart trouble than full-headed men. In simple terms, bald men face a greater risk of contracting heart conditions compared to those men with full head of hair. These […]
They say money can’t buy you happiness, but the truth is its right up there with breathing. Health and wealth have always been directly connected to each other and it is now more important than it has ever been in order to plan ahead. The average life expectancy continues to rise across the world with […]
Best foods to help improve your sex life. If your sex life leaves something to be desired there are many avenues to help give a boost to your sex drive and that of your partner, all without the aid of pharmaceuticals which can sometimes prove more harmful that help. Foods like oysters have been touted […]
So you meet a girl, you hit it off and somewhere along the line you get shunted off into the dreaded “Friend Zone” before you know it. It happens to all of us every now and then, but for many guys it can be difficult to get out of the friend zone once you’ve been […]
For many people dieting doesn’t come naturally and they find themselves eating foods that aren’t exactly healthy and in quantities that just add to the excess fat that has settled around their bellies. Dieting for men is almost an oxymoron; it doesn’t seem to compute very well does it? but there is the HAPIfork the […]
During the wintertime it seems like everywhere you go there are people sniffling, sneezing, coughing and more. Colds and the flu are prevalent in the work place, at home and everywhere in between. So how do you stay sniffle-free during the winter when it seems like the world is out to get you sick? These […]
When it comes to having great skin there are many ways to help make it happen such as eating a healthier diet, having better hygiene and a quality skincare routine. Of course there are some ways that can help by being a little bit of all three and we’ve put together a list of 3 […]
How many times have you caught yourself checking out a girl, thinking about making a move, but wondering if she have real boobs from fake. Not all guys care, but if it makes a difference to you, how can you tell without coming out and asking her? Unless you and a buddy run the “my […]
You just had a wonderful trip visiting friends and family and then before the pumpkin pie is even finished it’s time to travel back home and then the headache starts. Don’t let your holiday travel slow you down this year. We have seven holiday travel survivor guide Tips you need to know before you hit […]
Anti-aging tips for men to stop aging The fight against aging starts with simple habits and routines that can help prolong not only your life, but the quality. Growing older brings with it some great things like wisdom and more opportunities in life, but one down side is the actual aging of your body. In […]
Yeah, you heard that right, the Starbuck’s diet. Starbuck’s, famous for deliciously decadent coffee and drinks, has recently been proclaimed as a great place to carefully plan and eat healthy meals for Starbuck’s loving dieters… at least for Christine Hall, a law librarian from Dallas, Texas. Ms. Hall started eating solely at Starbuck’s two years […]
Meat free vacation, Everybody needs a break now and again. That goes for your digestive system as much as it does for your mind and well-being. It’s an unfortunate reality that our modern-day diet relies heavily on processed foods to meet growing demand for availability and cost-effectiveness. Tips for a meat free vacation Processed Foods […]
It seems as though the world is hooked on artificial sweeteners. Even those who actively choose to avoid sugar substitutes may not have discovered that they are still being exposed through certain products on the market. It is not only those little packets to be wary of; these harmful substitute sweeteners are also found in […]
As men, from time to time we just do dumb “things” that apologizing to the person you hurt is the right thing to do. And we all know the saying if momma ain’t happy then ain’t nobody happy. It seems as though most men could you a little work in the apologizing department, so luckily […]
So simple a caveman could do it? That’s the philosophy behind what you eat on the paleo diet. Sometimes referred to as the caveman diet, the basic meal plan leaves out all processed foods and also the vast majority of grains. What is the Paleo Diet? Logic behind going Paleo The logic behind this move […]
Back to my fitness routines and Oh… those first few days back at the gym. Is there anything more challenging? Rest assured the internal struggle between what you know is right and what you want to do is perfectly normal when beginning any new workout routine. Getting Started with your New Fitness Routine Fitness routines […]
What can a toilet teach you about your body? Quite a bit it turns out. Yes, it may seem gross, but regularly observing your bathroom habits may help alert you to potential threats to your health. Here’s a quick hit list of characteristics of which to be aware: Bathroom business for your health Urine bathroom […]
Despite some unexpected chilly weather last month, most signs point to summer being just around the corner. That means more shorts, tank tops, or even going shirtless as beach and pool days become regular events. So are you going to be ready to go bare and soak up the sun? By now, you probably know […]
A fact that is so important in many aspects of life. This is also very true when it comes to your workout. For some time now I’ve been preaching that even 10 minutes a day is better than no minutes a day. With just 10 minutes you can improve your health, stay healthy, and best […]
Most offices seem to have a mid-afternoon coffee tradition. It really helps push through that 3 or 4 pm slump. However, that temporary pick-me-up comes at a price. Caffeine is a diuretic, which means it flushes water from your system. And water is vital. Water keeps us healthy. Water keeps us looking and feeling young. […]
Sleep solution overall heath and fitness out of all activities we participate in on a daily basis, sleep is one of the most important to maintain our overall health and fitness. Without sleep, we fatigue more easily at the gym, make poorer food choices, show less dietary discipline and slack on our skin and hygiene […]
There are indoor “S’s” we need to do and implement into our indoor lives when dealing with cold and nasty weather. Let’s call them the snow workout. When mother nature calls for yet another snow day and our outdoor workouts or visits to the gym are sacrificed there is no reason to allow the snow […]
Planning, time management, organizing, de-cluttering. All things that are necessary tools for success. Whether it’s in reaching fitness, work, school, or personal goals, these skills are the KEY! Staying fit and having a healthy heart is important for a longer life. So follow these heart health tips to start a conversation that might change your […]
Yes it’s that time of year when we are ready to make a resolution that has been haunting you all of last year. Well maybe when we realize we didn’t keep them the previous year. Its resolution time! What are your goals? The time of year when we have the ability to start over with a clean slate. […]
Famously delicious Chicken Ropa Vieja shredded beef stew with pepper, olives and boiled rice is a Latino soul food. Eating & entertaining is great when you can enjoy both without sacrificing or neglecting your health. There is nothing worse than the feeling of having to watch what you eat while at a dinner party. In […]
The Autumn chill is in the air and for many that brings on specific food cravings. Bowls of oatmeal and soup to keep the bones warm. Thoughts of comfort food like pumpkin and butternut squash…Yum! Best Comfort Food for Autumn There is no reason why we should fall off our healthy lifestyle because our bathing […]
To all the “skinny fat” guys out there, we want you to know that we know how frustrating it can be. You’re not “fat” per say, but you’re not exactly “lean” either. You are carrying extra weight around your midsection, and most diets and exercises don’t seem to work so let’s talk about how to […]