Improving your diet long-term takes commitment and determination. But it doesn’t necessarily take drastic measures. We’ve listed five tips that can help you form healthy eating habits and get you on the right nutritional track without a ton of effort. 1. Make half your grains whole. Thanks to added fiber and nutrients, whole grains have a […]
How many of you reading this article, can honestly say that your diets and training regimes are absolutely perfect and don’t require any tweaking or alterations in any way shape or form? If this happens to apply to you, then well done, we’re most impressed. For everybody else however, fear not, because you’re certainly not […]
You try to eat healthy. You’ve increased your veggies and lean proteins and cut way down on your snacks and junk food intake. You read all the latest info; you know that whole grains are good and simple carbs are bad. You follow a reasonably disciplined exercise plan. So why isn’t the scale moving down […]
Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is enough reason to make seafood a part of your well-balanced diet. Fish is a great source of protein and good fats such as […]
Cereal is a great way to sneak in a quick breakfast before you leave for work. If there isn’t someone cooking for you on a daily basis and you don’t have time to prepare a nice meal in the morning, cereal can help to ensure that you get something in you. Here are some healthy […]
If you do any traveling for work than you know when you’re home, it’s easier to maintain a moderately healthy regimen of diet and exercise. However, when your on the road, eating healthy becomes more difficult. Tips for eating healthy even when you are not home When your out with clients you don’t necessarily get to choose when […]
The art of losing fat is all about food selection as well as food preparation in order to get your body into the fat burning mode permanently. As they say in the fitness industry ‘You cannot exercise or train your way out of bad nutrition.” Learn to be selective and learn about what foods you […]
Whether you have a job that sends you traveling all over or you have an adventurous spirit that sends you off on road trips across the country, eating healthy sometimes isn’t always a priority on the road. Sure and endless road trip with junk food galore sounds great, but it’s not going to help your […]
Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health […]
Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]
In the winter season, everyone likes to have comfort food in order to deal with the cold. Most people prefer hot delicacies to feel warm and cozy. In fact, comfort food helps to satisfy your mind and body as well as warm-up you. Everyone has their favorite dishes as comfort food and it may differ […]
Eating proper is an important component of healthy muscle building. In fact, eating healthy is the crux of a fit healthy body. A proper diet comprises of all the necessary nutrients and minerals. However, many remain unsure about what to eat for dinner? What must the meal comprise of? Whether it will provide good health […]
Educating the present generation about health is important to fight and prevent obesity. Which is spreading quickly across the globe. Obesity is also a large cause of many health hazards. The responsibility lies on every individual to spread awareness. The knowledge for building a healthy lifestyle is indeed necessary. How can you Prevent Obesity? Consider these […]
You hear the phrase energy balance and chances are you may not be aware of what it means. It is not a term you hear every day. So let us fill you in the secret. Energy balance is a balance that the body maintains between the energy consumed and the energy burned. This balance can translate […]
There are tons of healthy breakfast ideas out there, but most of them aren’t suitable for individuals who practice strength training. You see, as a strength athlete, you need to look further than just eating ‘healthy’ if you are to reach your fitness goals. The caloric and protein contents of the meal matter a lot […]
Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams. We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects […]
The blood type diet is a radical new way of individualizing your diet plan. While working out and eating right are the best ways to shred fat and build muscle. But what do you do if that doesn’t work? You may find that no matter how well you eat or how often you hit the […]
If you’re looking to get a little, or a lot, more, fitter and healthier, then obviously there are two main points to begin with, and they are: diet, and exercise. Now, exercise is of course extremely beneficial and good for our health, and for burning calories so that we lose weight quicker, but the fact […]
Are you a man, struggling with shedding off some body fat, well Time Restricted Eating might just be a game changer. You probably have tried several means but to no avail. There is some good news you never would believe at first sight. Yes, because it is that- incredible. Do you know you can lose […]
Who doesn’t want to keep their muscles strong? Well it turns out you may just find the key in ways you never thought possible. In fact, oxytocin is a hormone many of us hear about, but barely know what it really is. This is not a article that will go too deeply into its primary […]
In order for us to enjoy optimal levels of health and fitness, it doesn’t take a genius to work out that a healthy diet and plenty of physical exercise are both crucially and important. When we exercise we tend to get out of breath, struggle to breathe at a controlled pace, and we often sweat, […]
If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk […]
When it comes to our health and fitness, many of us take ours for granted. We probably consume way too much beer, and spend too much time on the couch or gaming. We eat too many of the wrong things, and don’t get enough exercise. When we’re younger, we think we’ll live forever, and that […]
Your body’s health is one of the most important things that you should be paying attention to whether you are 20 years old or 65 years old. One of the best ways you can improve your health is by eating the right foods that help to do everything from boosting your immunity to helping to […]
It’s unfortunate to see the rate of chronic diseases rising in the USA given all of the information on disease prevention and healthy living available. Even though there is a wealth of information out there for many people there is still so much confusion about simple food selection for a healthy diet. One has to […]
Because of fortified breads, cereals, milk products, and the common use of vitamin supplements in the United States, major mineral and vitamin deficiencies are rare. However, they do happen. And even deficiencies that aren’t severe can cause health problems. How to Curb Vitamin Deficiencies for Better Health How Vitamin Deficiencies affect your health • A […]
Eat breakfast like a king, lunch like a prince and dinner like a pauper, not only is this age old saying good advice but it is the key to a healthy diet. Normally we don’t advocate drive thru food for any part of a healthy diet; however we do realize after all we are all […]
Everybody knows they should eat healthier in order to be healthier. People know that they need to eat more fruits and vegetables, increase their fiber and lower fat. Really it doesn’t take a rocket scientist to know this as the media bombards us with this information daily. Are you eating enough healthy food in your […]
If you had the choice, which would you rather have? A flat pigeon chest with spaghetti arms and a flabby belly, or a six pack set of abs, a pumped up chest, and a set of 18 inch arms that look as if they’ve been sculpted out of granite? Smart eating and building muscle can […]
In this current day and age, you won’t need anybody to tell you just how precious time actually is and how valuable this commodity can be on a daily basis. If you’re like most people, it will seem as if no matter how early you wake up in the mornings, or how well you plan […]
For many men as we get older there is the fear of having your hair slowly thin out and fall away, leaving a bald head that very few can pull off in a sexy way… we’re not all Bruce Willis after all. Luckily there are ways to help prevent hair loss and thinning of hair […]
Trick knees, bum ankle, old sports injuries from your football days that act up from time to time… all of these are excuses for body parts that were neglected at one time or another. The older we get, the more obvious that neglect becomes. Read more below on how to treat injuries when training. When Inflammation builds up […]
Healthy eating habits can help you to live a longer, happier life, but sometimes it can be a little difficult to start off on the right path to eating healthier. Your eating habits are ingrained in you and they take a bit of working at to turn the tide of years of conditioning towards a […]
Studies have shown there are enormous benefits that you can get from eating the way that our ancestors ate thousands of years ago. The reason is simply that eating a primal diet of fresh fruits, vegetables and meat that are not processed can save your body and increase your longevity by over 100%. Why is a […]
They’re just pictures… right? Pictures of adult women that chose to take their clothes off and pose nude for a magazine they knew millions of people would see. You don’t actually know or socialize with those women. You’re not asking your girlfriend or wife to get plastic surgery to look like them. Why on Earth […]
File under who knew, but a surprising number of “vegetarians” are actually overweight, suffer from high blood pressure, early heart disease, and even type 2 diabetes – ailments typically associated with those of us that eat meat. Can a vegetarian be unhealthy an over weight? Many people assume that going vegetarian is a quick fix […]
Nearly 27 million Americans live with Osteoarthritis, which is caused by the natural breakdown of cartilage over time. It is not to be confused with Rheumatoid Arthritis (RA) in which the body’s immune system attacks the joints and cartilage, breaking them down prematurely. Both types can effect anyone, but Osteoarthritis is the one that responds […]
If you are like many men, most days from the moment you wake up, you’re on the phone with clients or returning emails and texts. On top of that if you’re not a morning person you probably sleep in until the last second then rush out the door. If this sounds familiar you might ask yourself what is missing from […]
Mention the word diet, and you’ll be met with moans, groans, complaints, and even nervous laughter… because, quite simply, diets are difficult to stick to. But thanks to a relatively new approach, the Volumetrics eating plan takes to food, meals, and snacks, the typical deprivation aspect of most diets may be a thing of the past. […]
The words ‘healthy’ and ‘fast food’ generally don’t appear in the same sentence as one another all that often, but even so, just because something is classed as being “fast food” this doesn’t automatically make it all unhealthy. It’s unfair to tar everything with the same brush, so to speak, meaning that just because something […]
If your cardiovascular health is important to you, you should be sure that you are eating a good amount of heart healthy foods as a part of your healthy and balanced diet. Here are some tips to help you select heart healthy foods and a shopping list to help you the next time you are […]
We all wish we could eat healthier and actually enjoy the foods we eat, but for many of us, this simply proves to be a difficult task. Obviously we all want to be healthy and to look and feel as great as we possibly can, but unfortunately, that often requires us to make some sacrifices […]
Sweating is a natural occurrence in the human body during exercise or an increase in body temperature. But if you are one of those guys who happen to sweat throughout the day even when you are not doing any physical activity you know firsthand the embarrassment of your excessive sweating. Luckily due to advancements in […]
When people think about eating healthily, many of them think of fresh fruits and vegetables, or organic meats and seafood caught fresh off the Atlantic that very same morning. Yes, obviously eating fresh and natural foods is extremely healthy, but many people always seem to overlook canned goods when considering healthy food sources. Take protein […]
Creak. Crack. Pop. Ow. The sounds of aching joints can be almost as embarrassing as the lack of mobility and painful expressions they force upon you. For most of us, this starts in the knees – the workhorse joint for just about every human on the planet. Besides the repeated pounding the bone and joint […]
Regarding bodybuilding and bulking up, it has to be said that in order for a person to increase mass, they will need to consume enough calories in order to do so. That means that no matter what, in order to build muscle, you will need to eat in order to grow. However, many people seem […]
You’ve no doubt heard the expression ‘breakfast is the most important meal of the day’, probably on more than one occasion. People don’t simply say this for the sake of it, the saying is so popular and so well known because it’s absolutely true. Breakfast is the most important meal of the day, and for […]
The benefits of using fish oil supplements clearly outweigh the risks. A recent story touts the benefits of using fish oil (omega 3 fatty acids) to dramatically alter the life course of a teen who suffered a traumatic brain injury after being struck by a car. This story is just one of a many that […]
Looking to bulk up and add lean, quality muscle mass to your frame? Well then, like most men, you’re most definitely not alone. Every single week, men from all over the world, hand over their hard earned money to sports supplement companies, and purchase various supplements that can help them build muscle in a matter […]
When trust has been broken between partners, regaining the once healthy relationship can take a lot of work and sacrifice. This is mostly true when your partner has cheated on you, or if you are the one who has cheated on her. Anger, temper and betrayal may be just some of the few emotions you […]
When it comes to looking young and healthy, a full, lustrous head of hair can do wonders to create that image. As you grow older your hair begins to lose that healthy sheen, get thinner, become brittle and lie lifeless or flat, which can help to age you long before your time. Luckily, there are […]
Eat breakfast like a king, lunch like a prince and dinner like a pauper, not only is this age old saying good advice but it is the key to a healthy diet. This month Men’s Fit Club is helping you get in your most important meal of the day with our Men’s Fit Breakfast of […]
The key to eating a healthy diet is having the tools to get the job done. So what’s in your fridge? If you answered beer, hot dogs and condiments you have some work to do. There are healthy fridge essentials you should always have on hand so when you feel like a snack there are […]
Are you also baffled about what the Whole 30 is? Don’t worry. As a matter of fact, we have all the info you might need regarding the same. Whole 30 is a diet plan to clean up your food habits by eliminating the food that is harmful to your health. This diet plan can offer […]
What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]
For many men, it’s probably pretty safe to assume that many of us could stand to lose a few more pounds than we did just last year. If you’re guilty of drinking too much beer and consuming far too many calories and not hitting the gym, it’s time to get off your butt and start […]
Extreme diets are generally rooted in failure due to the body being deprived from fat and carbohydrates for too much of an extended period of time. Such deprivation will only result in the body developing natural and intense cravings for these foods. On occasion a person will feel an uncontrollable nudge which will result in […]
It just doesn’t make sense sometimes. You eat healthier than you did in high school but you’re not as trim as you were in high school. You finally got on a diet and now you’ve gained three pounds. You are finally serious about dropping pounds yet the results seem like a bad joke. What’s a guy to […]
ED (erectile dysfunction) becomes more common for men as they age, but luckily there are ways to help reduce the likelihood of it happening. No man wants to face the possibility of not being able to get it up while in bed with a woman, but it happens and understanding ways to prevent it for […]
Each New Year we see an influx of healthy eating TV shows, weight loss shows, adverts, and marketing campaigns designed to help get us fitter, slimmer, and healthier. In order to lose weight, you’re almost certainly already aware that dieting is the most popular method of doing so. Each day, millions upon millions of people […]
Processed foods are one of the leading reasons that a large portion of the population today suffers from things like obesity, diabetes, hormonal imbalances and more. The simple fact is that foods that are overly processed contain both well known ingredients like trans fat that can pack on the pounds to less well known things […]
Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build a lean, […]
Weight gain is a serious issue for many of us, that we would ideally love to avoid if at all possible. Pretty much nobody wants to be overweight by choice as it can damage our self confidence and above all else it can also damage our health as well. What is the last supper effect? […]
Though the justification for the stereotype has slowly been disappearing, it is true that some men still need a little help in the cooking department. These sorts of guys usually tend to be bachelors, who just don’t have the time or inclination to go through with all the steps involved in preparing their own food; […]
When it comes to losing weight, it appears that there’s a different diet for every single different day of the week. As there is so much choice, knowing exactly what to eat, and when to eat it for that matter, can be a real headache and can be pretty confusing as well, when it really […]
Unless you were blessed with especially generous genetics that have graced you with an incredibly efficient metabolism that allows you to eat as much junk as you want, and still remain below 12% body fat, then chances are that you may have in the past, or may in the future, struggle with your weight, specifically […]
There’s a lot of things Western culture just gets wrong – eating habits being one of the worst. Since the typical American lifestyle is go go go all the time, processed food and fast food has increasingly made there way into our regular diets. The fresh food we do eat is so polluted with pesticides, […]
When it comes to eating healthy, one of the most recommended diets is the Mediterranean diet. Now if you live in Italy, France, or Spain, you probably wouldn’t see anything out of the ordinary about this diet, but to the average American, it has a distinct lack of processed foods. Why we love the Mediterranean […]
Do your travel plans originate while watching” “No Reservations,” or “Diners, Drive-Ins and Dives?” Do you linger over the fine cheese section in the supermarket? Does your idea of the perfect vacation include the terms “perfectly seared,” ”aged,” or “reduction sauce,” rather than “11 herbs and spices”? If the answer is yes, you’re probably a […]
Being physically fit and active are both key components in living a healthy and happy life. You’ve obviously heard countless times just how beneficial and important it is to be physically active, as exercising has a whole host of various health related benefits. Well, as far as which form of exercise and activity is the […]
When it comes to matters of our health and well-being, many of us unfortunately tend to take a ‘wait and see’ approach, hoping that any problems they may have been experiencing, will simply go away and heal themselves. Unfortunately, it’s this approach which leads to the occurrence of more serious health conditions, or even total […]
When it comes to losing weight, many of us seem to think that we need to as strict and as disciplined as is humanly possible, and to basically torture ourselves by choking down food which even certain animals would turn their noses up at. The myth of dieting and why the 80/20 diet might be […]
As we’re now into January, many of us will still be feeling the effects of overindulging over the holiday season, and will perhaps be struggling to boost our fitness and lose any excess fat we may have gained over the festive season. Losing body fat is certainly not easy, and it takes a great deal […]
There is no cure for diabetes, both type I and type II diabetes which is now rated as the fastest growing disease on the planet. The shocking thing about this disease been rated as the fastest growing is that it is a non-infectious disease and one needs to ask why is this happening? How to […]
It would be so easy if food would just cook itself. You wouldn’t have to worry about the time to go to the store, select whole healthy foods, and then do the prep work to turn those ingredients into a meal. No wonder so many of us turn to pre-packaged foods for their convenience. But […]
Your intentions might be noble, but there are certain ‘bad habits’ which keep us from accomplishing our fitness goals. Although these habits may not look as menacing as some of the other practices, they are certainly sneaky and take you down in the most unexpected way. No amount of success with your fitness goals will […]
In recent years, you might have heard about the Caveman diet among your friends or family members. However, if you don’t have any idea, you are not alone. The Caveman diet is popularly known as the Paleo diet or Stone Age diet is a kind of diet in which you should not take any sugar-based […]
In this world, most people are perplexed about the health tips that are to be followed when they turn 30. The common fact is that hitting 30 can be rough with both mental and physical stress as you are moving from youth to adulthood. Even if you are in good physical condition and have good […]
Your optimum nutrition most importantly depends on the food and diet you consume. Whether you are looking to lose weight, gain muscle or maintain your weight you need to have a plan. For that, you should generally add a good quantity of fruits and vegetables in your diet chart. You may consider what you eat […]
When one says Intermittent fasting, it might have a negative connotation about it. I mean, fasting? Is it really unhealthy? Well, not exactly! Fasting has been practiced since the beginning of time itself. Moreover, our ancestors did it. If it was especially good enough for our ancestors, maybe it is good enough for us too. […]
Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]
If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]
It takes a lot of years of practice to master the intimidating pose of handstand. In order to properly execute a handstand, you need the right physical skill and a lot of strength. Performing a handstand demands flawless balance, good core strength, and good overall upper-body strength. Not everyone can do a handstand with ease, […]
Despite the scientific community’s tendency to change opinion constantly, it has been proven time and again that an active lifestyle is the key to living a long and healthy life. With advancements in sports medicine and technology, this is more possible than ever before. There are, however, a few things to consider as the body […]
The World’s healthiest foods comprise of the most delicious and nutrient-packed whole foods which we consume every day. We often succumb to unhealthy food options such as red meat, processed and canned foods. These do well to curb instant hunger, but when made part of everyday diet these do more harm than good. We have […]
If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]
Thinking of ditching your traditional nine to five job? Do you want more flexibility and control over your time? Then remote working may be the thing you’re looking for. As technology advances, we are being offered a host of options to work outside the confines of the office. If you’re looking to build a career […]
Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You can experience this beginning and ending with a change in seasons every year. However, just like normal depression it feeds on all of your energy and makes you sensitive to even […]
Rock climbing is surely not an activity that everybody can indulge in. However, with more and more people taking an interest to explore the terrain around them, there is an increase in interest in the sport of rock climbing. Whether you are either a rock-climbing kind of person or you are not or ‘testing the […]
The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water and […]
When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]
Are you confused about where your relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are on a date, mesmerized by her fluttery eyelashes, next moment you find yourself sitting across having the dreaded ‘talk’ which include words like ‘moving in’, ‘getting a pet’ or neon-light hints […]
Buying a chef knife is not that simple as it appears to be. This is the master tool in your kitchen you use without thinking twice for every bit of chopping, dicing, and mincing. The chef knife should be easy to work with, and you need to feel comfortable using it. You can find a […]
Every now and then, we come across some amazing before and after stories which leave us both baffled and inspired. These are the stories which are not speaking of small dip on the scale but a massive, jaw-dropping transformation. These before and after success stories help us push the boundaries and limitations of our body. […]
While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]
Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]
This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more on a wrinkle cream that […]
The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]
Do you have any idea about what a Cheat Day means? Cheat day is nothing but skipping your diet plan and eating the desired delicacies for a day. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks. But fitness experts are advising that you should make your cheat […]
With changes in lifestyle, anxiety has crept into our lives along with higher levels of stress. Anxiety might no seem so bad to people who do not suffer from it. However, it has a not so pleasant impact on people who live with it on a regular basis. Not only does it negatively affect people […]
You might think of a Chiropractor visit as something that you need if you suffer from back pain. But a chiropractor visit can help in many different ways. It might not come to mind when things are going just ‘fine,’ however, it can provide a remedy for many ailments that might surprise you. Even though […]
Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]
DJ Khaled has created quite a ripple in the music industry. Leading with his epic music, charming presence and recent inspiring weight loss journey! Even though an artist should not be judged for their weight issues, recently DJ Khaled has been in the news for more reasons than one. His recent weight loss journey has […]
Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]
We often overlook the health benefits of apples while enjoying this delicious and nutritious wonder fruit. This favorite fruit comes packed with surprisingly healthy nourishing benefits. Eating a single apple every day can protect us against heart, stomach, liver disorders. Apples do not contain fat, sodium, and cholesterol. Instead, potassium, vitamin C, some Vitamin B, […]
Why do some jobs impress women more than others? Well, we don’t know that for sure, but the truth is that it happens all the time. The professional choice of a man should by no mean be any indication of him as a person. However, it happens far too often. It’s not fair. But hey, […]
The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]
You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Diet Ayurveda gives utmost importance to diet. It stresses that diet is what causes or cures diseases. Weight gain according to Ayurveda is when a human body has the excess of kapha dosha — one […]
The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]
If you just so happen to be going through a point in time where you’re trying to drop a few pounds, or if you’ve been going through this point in time for several years, then obviously you don’t need us to tell you how hard it is to drop weight. As human beings, we’re creatures […]
Okay guys, let’s get real about your middle. I’m willing to bet that you used to have defined abs once upon a time. Maybe back in high school? So where did it go? And if you’ve never had them – why the heck not? Genetics have a lot to do with this, but it doesn’t mean […]
Have you noticed a slight paunch about your middle where slim and toned abs used to be? If you have you’re probably trying to figure out how to cut down on those tasty treats that you love so much… the problem is that you can’t seem to curb your hard-won habits of a lifetime. So […]
It’s important to stay hydrated to maintain optimal health and to function well, this is true throughout the year. Obviously, drinking plenty of water is your primary source of hydration. But you can also remain hydrated with a more interesting and varied diet of nutritional foods that provide excellent hydration properties. There are a number […]
When you get uncontrollably hungry and begin craving foods like never before your diet can take a real hit. If you’re looking to shape up and slim down, you’ll no doubt be all too aware that in order to do so you will need to get plenty of exercise, and consume fresh, healthy, nutritious, and […]
The goal of any successful workout is to surpass the highest level of adaptation of the polarized training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser. The professional athlete requires a high performance routine to lose more weight, burn calories at a faster rate. Due […]
TestThis is obviously a common question among both the gym rats and even among regular men at home. This is because testosterone is a hormone that has its benefits relevant in virtually every facet of a man’s life. Testosterone, What is it? Testosterone is the primary male sex hormone produced in men, though produced also […]
Flexability and dieting don’t always go together, that’s where the Flexitarian Diet takes your weight loss plan on a whole new level. Losing weight and getting in shape is difficult at the best of times, but when you’re stuck on a diet in which you’re constantly hungry and are forced to eat foods you don’t enjoy eating, […]
Looking to break your fast food habit? As far as dietary requirements go, it’s a safe bet that almost all of you reading this, probably do not possess any viable health or medical related reason which would permit you to consume fast food on a regular basis. Reason being is fast food is simply not […]
Learning to cook with wine is a great way to add more flavors to a dish and take it to the next level. Whether you are a wine connoisseur or just someone who likes wine every now and then. You can easily learn to use wine in your food with these quick and helpful tips. How to […]
When you invite people over to your place for a Thanksgiving dinner, or even just a few pre- or post-holiday cocktails, you want to show your guests that you’re one classy host. Besides not cheaping out on the liquor, wine or beer; and serving some well-prepared appetizers and main courses; the way you set the table is […]
Do you want a college athletic scholarship? Do you have a son, daughter, family member or friend who is interested in playing a sport in college? It can be a tricky process, but if you take a few necessary steps it will help immensely in choosing the best school for its academic prowess and athletic tradition. […]
If you have ever lied awake for hours on end at night you know that sometimes it can be difficult to fall asleep due to things like stress, insomnia and more. Of course, there are countless sleeping aids on the market today that proclaim the ability to help you sleep quickly and peacefully, but oftentimes […]
High blood pressure is on the rise for men today whether you are 22 or 62 and this is something that many men ignore until it is too late. The simple truth is that you wouldn’t feel comfortable driving a car that was over-heating, so why would you continue to allow your body to overwork […]
Whether you’re looking to actively lose weight, or are simply trying to live a healthier lifestyle, you simply cannot overlook the importance of a high fiber diet. When it comes to high fiber foods and why they’re important, there’s a whole host of benefits for you to consider. If you’re trying to be healthy, you’ve […]
If it seems like everyone around you is constantly coughing and sniffling, you’re not alone cold flu remedies should be taken. When cold and flu season strikes, as it usually does around this time of year, it strikes with a vengeance. Top Cold and Flu Remedies Those who aren’t diligent about which surfaces they touch, […]
Unless you’re one of the very few lucky ones, then chances are that you will wish to lose weight at some point during your life. How much or how little however, we cannot say, but what we can say, is that the statistics show that it will more than likely happen to you at some […]
Although you’ve probably heard the saying that 40 is the new 30, one thing’s for sure, and that is the fact that once you do reach the big 4 – 0, you begin to notice subtle changes in your body and to your physique. You probably experience certain aches and pains that don’t seem to […]
As far as overall health and fitness is concerned, you simply cannot overlook regular physical exercise in conjunction with a healthy and balanced diet in order to yield optimal results. Working out should be a fun and enjoyable activity and pastime that you actually look forward to, rather than dread. The great thing about exercising […]
12 Heart attacks are the leading cause of death for both men and women in the United States and oftentimes people miss the warning signs of a heart attack until it is too late. Knowing the signs of an oncoming heart attack can help you and those around you to be better prepared to help […]
health muscle building benefits yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If you […]
For all of us guys who want to build muscle but think bulking means pigging out, it’s time for us to put down the pizza, lay off the burgers, put on our exercise clothing, and hit the gym in order to help ourselves achieve the physique we always dreamed of. None of us want to […]
Take a long hard look in the mirror. If you are a man with thin legs and arms but are carrying a little (or a lot) of extra weight around the middle, you are what I like to lovingly call a skinny-fat guy. When you were young, you most likely had the metabolism of a […]
A man’s appetite can vary widely on a variety of factors. We all know those scrawny guys who can throw down a huge meal and not gain a pound but unfortunately most guys do not fit into that category. Having a large appetite can be a big barrier to weight loss and lead to making […]
We all struggle with our weight from time to time, and we all wish that we could lose weight from time to time. Whether you simply want to drop a couple of pounds, or a couple of hundred pounds, you no doubt don’t need us to tell you just how difficult it actually is. What […]
As guys, we often indulge in a kind of manly denial when it comes to our age. We tend to think we’ll always be as healthy, strong and capable as we are right now. We also tend to minimize the little shifts in our bodies that tell us otherwise. Unfortunately, the cold hard truth is […]
Your body needs fuel to get through a good workout that is something that we all know. So are you looking for a great pre or post workout snack without all of the added sugars and calories of store bought protein snacks? Well look no further than your own pantry for common ingredients to make […]
Ketogenic diets are all the rage, and for good reason. You see, losing weight and building/preserving lean muscle mass is tough. In fact, calling it tough is like saying that running a marathon is a bit challenging. What we should say is that it’s one of the hardest things you’ll ever have to do. For […]
For many of us, when the summer months hit that means one thing, less clothing. Members of the opposite sex will be wearing less, which is generally good for many of you, but that also means you’ll have to be wearing less, and if you look as if you’re smuggling a large tire in your stomach, […]
In order to be fit and healthy, you need to follow a healthy and balanced diet consisting of the right balance of protein, fats, and carbohydrates. Proteins, fats, and carbohydrates are known as macronutrients, or macros for short. Macros can play a vital role in your body composition including how much body fat and muscle […]
It is actually not enough to hit the gym hard; it may be more than that. Getting a desirable result from your workout becomes much difficult when you refuse to understand the importance of nutrition to your workout. I’m sure you must have heard before that nutrition has a significant impact on the way you […]
No guys, seaweed isn’t just a slimy nasty green weed that grows in the ocean just to get tangled up on your leg while you are swimming, it is actually really good for you. In fact, seaweed skin benefits are tied to one of it’s greatest attributes. Sound crazy? Well, seaweed is coming to the […]
Let’s face it, everywhere we look there’s some advertisement or another, celebrity endorsed faddy diet in our faces, promising that if we stick with it for at least a few days, we can drop around 20 or 30 lbs of bodyweight, while increasing our lean muscle mass and feeling great in the process. Needless to […]
Let’s start with the truth. In all honesty, every weight loss program out there works, if you stick with it. And, while some recent reports have claimed that the average weight loss rate of participants as only 6 pounds over two years, Weight Watchers for men has garnered a loyal following, and enjoys mostly positive reviews […]
When it comes to eating, it’s safe to say that the majority of us men, enjoy this activity quite a lot. Unfortunately, when it comes to getting fitter and healthier, unless you make very smart choices, what you eat can actually slow down and hinder your weight loss and fitness progress, and that’s exactly what […]
A typical cybergenic workout plan will include a high intensity training program consisting of a number of exercises complemented with several nutritional supplements for providing the individual with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a […]
Many men suffer from performance issues such as erectile dysfunction (ED) that can cause a wealth of problems from lowered self-esteem to the ability to please a lover when the mood strikes them. There are many medications and treatments out there to help with this issue, but they can oftentimes be costly to get. So […]
When it comes to our health and general well-being, what we’re eating and drinking on a regular basis can play a big role in determining just how healthy we actually are, and exactly how we actually feel as a result. You’ve heard the saying that ‘You are what you eat’ meaning basically that if you […]
Have you ever had days where no matter how much you want to, you simply cannot find the energy to really push yourself and power through your workouts? If so, you’re most certainly not alone as everyday it is a constant battle for many of us simply forcing ourselves to get off the sofa and […]
For many men foot care begins and ends with cutting the toe nails and washing the feet, but proper foot care involves much more than that. Having healthy feet is often something that women pay attention to when they are with a man and if you have grungy, rough and unsightly feet her attraction to […]
A long-standing theory has recently resurfaced regarding that not-just-tired feeling. Undoubtedly, you know it well, that exhausted fatigue feeling that sweeps over both body and mind. Coffee is powerless against it. Even additional sleep seems to barely make a dent in the constant sluggish, foggy, heavy way you’re moving through life. The theory posits that this is […]
If you are in pursuit of the ultimate “beach bod” there is going to be some sacrifices you will have to make. You’ll no doubt have cut back on the beer and unhealthy foods, eat healthier, get more cardio, and above all else, pump more iron in an attempt to build some serious muscle mass. Building muscle is […]
While osteoporosis is far more common in women than it is men, it doesn’t mean that you should ignore bone health. A healthy skeleton is important whether you enjoy athletics, have a physically demanding job, or just want to be able to care for general household needs. Plus, when you get older, healthy bones will […]
We’ve all done it from time to time surely? Gone out, had a few too many drinks, and then woken up the next morning feeling like death itself. Hangovers are extremely common, just ask most people who go out on the weekends how they feel on a Saturday or Sunday morning. Many people believe that […]
Getting our health and nutrition right is simply vital if we want to live a long and happy life, with as little illnesses and health complications as possible. Despite this, we seem to insist on eating garbage junk food on a day to day basis, not get enough exercise, and then complain when we gain […]
If you’re like millions of other people living in this world, then at some point in your lives, you either will have, or you will, experience problems with your weight. This is perfectly normal and it tends to affect far too many people unfortunately. When we’re younger, we can get away with eating and drinking […]
When it comes to our overall health and physical fitness, taking care of ourselves on the inside, can be just as important as taking care of ourselves on the outside. By this, we basically mean that ensuring that our bodies are fit and healthy on the inside, is just as important as making sure that […]
Whether you are on a diet in order to lose fat and gain muscle or you are on a diet to get healthier and improve your cholesterol reading and lower your blood pressure it all comes down to will power. The experts say that when something has been repeated 42 times it becomes a habit […]
The phrase “big muscles are built in the kitchen” is a staple quote in any men’s health & fitness guide. Just as importantly there should be phrases such as “healthy hearts and minds are built in the kitchen” and, to a degree, “bedroom masters are built in the kitchen.” Top tips for Men’s Health across […]
Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and heavier. If you’re guilty […]
Ever have one of those days where you simply just want to eat everything in sight? You could very well be watching your weight, but hunger could creep up on you so fast, that before you know it, you’re up to your neck eating burgers and pizzas. Rather than simply throwing in the towel and […]
If you are someone who trains on a regular basis then you will no doubt be very aware of the absolute necessity for regular hydration. Not only during your workout while you train but also generally throughout your day. It is recommended that you drink a gallon of water a day or ten glasses. Without […]
If you are like most people and have heard people tell you that breakfast is the most important meal of the day, on countless occasions in the past I’m sure. Yet despite this, people still tend to rush out of their houses in the morning, without eating breakfast. It’s known as the most important meal […]
Now that the New Year has rolled around a lot of people have turned to their resolutions to lose weight. It is smart and healthy choice, but when you get caught up in the act of losing weight you can get waylaid by those weight-loss myths we’ve all heard about and end up doing damage […]
The human body has developed and adapted over thousands of years for survival and part of that evolution is it will burn our own muscle in order to stay alive if there is no more fat available. If you have low body fat and cut your calories back your body will naturally move on to burning […]
Cancer is an ever present worry for many people today whether through a hereditary predisposition for it or through external causes. Knowing how to lower your risk for cancer can not only help you to prevent cancer, but help you feel less worried about the possibility of developing cancer as well. Top 5 foods that […]
Men all over the world are constantly hitting the gym, changing their diets, and exercising harder than ever before in a bid to build a lean, muscular physique to make the world envious of them. Does raw food diet really works? They try all sorts of faddy diets and exercises, many of which are just […]
Living in a fast paced, fast food nation it’s no wonder why obesity is at record levels in the US. That is why we are doing our part by helping men find recipes that are healthy, easy to make, and easy on the pockets. Join us on our journey to teach everyday men how to make […]
During the holidays we all overindulge and start to get that belly paunch after a few weeks of really good eating. It happens, but it doesn’t have to linger if you don’t want it to. Take a look at these 5 ways to lose your holiday weight or get you back to the toned six-pack […]
If any of you have suffered from digestive problems in the past, you’ll know full well that these problems can be uncomfortable, embarrassing, and sometimes downright painful too. The stomach and the intestines are literally swimming with various bacteria. Some good, some bad, but they’re all there just the same. Take a look at these […]
Many people are guilty of not working out the way they should in order to lead a healthy lifestyle. Today, when stress, obesity and high cholesterol levels are the main culprits to reduce human stamina and mental growth, a proper workout plan can play a major role in the making of a healthy body and […]
When you set out to accomplish any athletic goal the key is time management. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. Time Management Strategies to Improve your Fitness Routine […]
With everybody constantly on the go in this day and age, it seems that you can’t walk into a store without seeing a whole variety of different so-called “energy drinks”, all marketed at people with hectic lifestyles and hectic workout schedules. Do you know the truth about the energy drink you are drinking? People see […]
When a man begins to experience symptoms including loss of sex drive, depressed moods, lack of concentration, memory loss, and erectile dysfunction; low testosterone levels are generally to blame and it is suggested that your testosterone levels be tested as soon as possible to determine the direct causes of your symptoms. Top 8 Ways to […]
We will be briefly discussing the healthy and good fats that every weight trainer needs to include in his diet if you want to continue gaining muscle and produce the required testosterone to do so. The first of these good fats are Omega III fatty acids which are known as essential fatty acids. Men’s Guide […]
Everyone wants to live a long healthy life right? Well in order to achieve this you’ve got to work hard for it and even then sometimes the powers that be decide otherwise. Prostate cancer is a very serious life threatening disease however many are finding that are preventative actions that you can take to lower […]
We all deserve to indulge during holidays. We work hard all year and look forward to some well earned rest, recuperation, food and drink. No matter where you choose to spend your holidays, or indeed when you choose to celebrate them, you can rest assured that unless you’re extremely dedicated and strong willed, you will […]
If you’ve ever tried to lose weight before in your life, and we suspect that you may very well have, then you’ll know what a frustrating and testing experience it can be, both physically, and psychologically. There will be highs, and there will be lows, that’s just the nature of the beast. Top tips to […]
There are hundreds of dieting plans, super pills and nutrient powerhouses that generates billions of dollars. Simple diets are adopted more these days for the holistic benefits. One of these holistic diets is the gluten free diet. This can be beneficial but there are certain facts and myths that should be advertised. Misleading diets can […]
Ever been dieting or just eating healthily and exercising regularly for a good few weeks, or even months? How about while you were doing so well, yet you suddenly went through a rather stressful point in your life? How did you react? If you’re like most people, you got in from a stressful day, said […]
When it comes to your health, everyone is telling you about the latest health supplement fad. But there are some nutrients that it’s just too hard to obtain naturally without eating vast amounts of food. So here are 10 simple health supplements your body needs regularly. 1. Vitamin C Surprisingly, over half of all men […]
Cooling down after a workout has been dismissed by many people as a myth or old wives tale with seeming unimportant and a general waste of time. The truth of the matter the importance of a cool down after your workout is just as important as the initial warm up before you begin your exercise […]
Intermittent fasting as the name suggests involves fasting at intermittent periods of time and gradually incorporating those times into a daily routine and lifestyle. The specified times can either by two to three times each week to three to four hours on a daily basis. Men’s Guide to intermittent fasting Intermittent fasting has and is […]
Sometimes it can be hard to understand the overabundance of information put on a nutrition label, but it is important to understand what you are eating because that is one of the vital steps to eating healthy. To help get you prepared for understanding all the gobbledygook on a nutrition label we have put together […]
During the holidays it is oh so easy to eat all those delicious treats from sugary fudge to buttery potatoes, making it even easier to gain a few extra pounds during the holiday season. After the holidays are over the process of loosing that added weight can be exhausting, so why not head the problem […]
Those pants are getting a bit tighter and you just can’t blame it on the high heat setting on the dryer any more. As guys get older, it becomes easier to put on extra weight, so many guys are working through some sort of diet plan right now. How well do you know your diet […]
The idea behind the Paleo Diet or the Stone Age Diet has been around for decades since gastroenterologist Walter L. Voegtlin first popularized the diet in the 1970s. Since that time the Paleo diet has grown in and out of fashion, but in recent years the diet has become popular once again as the need […]
The constant weight cycling of losing then gaining also known as Yo Yo dieting plagues many people. Reasons behind it could be a number of things but more often than not it comes down to simple issues of over eating. As that’s how anyone gains excessive weight is from a surplus of calories. First let’s […]
In general, the human race on a whole isn’t as fit and healthy as it should be and to be perfectly honest, that’s putting it mildly. Obesity levels worldwide are at their highest levels ever, obesity is costing governments billions upon billions in health care, and more and more of us are relying on prescription […]
If you’ve ever tried losing weight, and there’s a strong chance you will have at some point in your life, you’ll know right off the bat just how difficult and frustrating the entire process can be. In one of life’s many cruel and ironic twists, it appears as if everything that tastes great is bad […]
It’s a given that fruits and vegetables help to provide your body with the nutrients to keep it running healthy, but did you know that they can also help to improve your mood as well? In recent studies researchers were able to uncover that adults who ate 7 or more servings of fruits and vegetables […]
Just because you’re a bachelor doesn’t mean that you have to eat take-out or frozen dinners every night. You probably don’t believe it, but not every recipe or way of cooking is difficult, you just have to put a little effort into getting everything together. To help you weary bachelors starting eating food that doesn’t […]
We’re living in a world where more and more people are being classed as obese and morbidly obese every single day, and as a result the population is decreasing rapidly, as are life expectancies. Losing weight is obviously no easy feat and if it were the world wouldn’t be going through its current health crisis […]
For most of us, summer has now left us for a good five or six months which means that many of us now face the prospect of colder, wetter, windier weather and long dark nights. We tend to need to wrap up warm when venturing outdoors so loose fitting thick clothing is preferred. Benefits of […]
You may be aware of the fact that your own personal production of testosterone can have a huge impact on the amount of muscle you can build. Research shows that the daily production of testosterone is decreasing every day after the age of 40 but there are many other reasons why your testosterone could be […]
Dark chocolate is a sweet treat that when many people think of it doesn’t really bring to mind a “healthy” image. However, the velvety sweet treat is packed with many healthy benefits that get lost in the shuffle of it being an indulgence rather than a helpful food. Health Benefits of Dark Chocolate Despite all […]
In the last 100 years the life expectancy of human’s has nearly doubled and as we live longer there becomes more of a need to stay young throughout our long lives. Anti-aging has become one of the biggest cosmetic fields in the world. Read more below for five Anti-aging tips to make you look younger […]
You’d think that when you reach adulthood that acne would be a thing of the past, wouldn’t you? But, sadly 1 out of 5 adults today suffer from adult acne, marring what would otherwise be healthy skin. Are you suffering from adult acne read more below For some acne during adulthood can be even worse […]
With muscle bound movie stars and athletes gracing the covers of magazines and TV screens and movie theaters all over the world, it’s no wonder why so many of us feel so inadequate and do all that we can to ensure that we look and feel as great as possible. What is the low carb […]
After a very intense training session your muscles may be too sore to perform for another day or two but you don’t want to spend your free time lounging waiting for them to recover. Here are some low impact workouts you can do during muscle recovery to stay loose. Stretches Whoa, stretches? I thought we […]
With so many people these days constantly worrying about their weight, it’s no wonder that we see so-called “diet” products on the shelves of stores all over the world. How to pick the right diet plan for your weight loss program Because there are currently more obese individuals living in this world than ever before, […]
The beetroot test is one example if how our culture has developed an obsession with health and nutrition over recent decades. From fitness and muscle training to buying only organic foods, many of us are determined to focus on our health and fitness rather than become part of an epidemic statistic. What is the beetroot test? This obsession […]
Sometimes making lifestyle changes is difficult, it can often seem there are roadblocks at every turn. New challenges are faced daily with food and drink choices, and making new healthy lifestyle habits like quitting smoking, exercising and getting enough sleep. How to strengthen your willpower to achieve your fitness goals Sometimes it’s tough to have […]
As men get older they start to show the signs of aging from gaining a little weight around the middle to growing increasingly more grey hairs with each new year. But, who says that men have to accept the natural aging of their bodies without a fight or two? Instead of letting nature take its […]
Juice cleanses have been getting a lot of attention these days, haven’t they? Many celebrities praise their fast acting detox programs designed to help them lose weight quickly via a juice cleanse. But are juice cleanses for men? The short answer is yes. Here is some information about juice cleanses for men There is no […]
Not too long ago, TV personality Dr. Oz did a segment on how to know whether or not you’re a snack addict. He and his guest experts pointed out that refined sugars and empty carbohydrates create a similar response in the brain as hard drugs like cocaine and heroin. Are you a snack addict The […]
Dwayne ‘The Rock’ Johnson is a household name all over the world, he has witnessed great success as a football player, professional wrestler and an A list movie star. One thing that is most notable about the Rock (apart from his athleticism, charisma and acting ability) is his impressive muscular frame. The Rock started with […]
Creak, crack, pop! Stiff joints aren’t just painful; they can be embarrassing reminders that you’re not getting any younger. And although there’s no way to undo a lifetime of abuse on your joints, you can give them some healthy essentials to make you more comfortable (and less noisy). They come in the form of dietary […]
Unless you happen to be one of the more fortunate individuals living on this planet, the type of person blessed with fantastic genetics and a metabolism that allows you to eat as much of whatever you want without gaining a pound, then there’s a good chance that your weight is something that will cause you […]
Nothing is certain in life other than death and taxes, which, let’s face it, is a pretty depressing saying. We all have to pay our taxes, and unfortunately we all have to pass away. As the years go by, we begin to notice subtle changes in our bodies, both physically and mentally. We may find […]
Jealousy is most times a result of insecurities and bundled up emotions that take form in the irrational thoughts that you are cheating on her or thinking of doing it. It is a destructive force that can sour any relationship if left unresolved and needs to be addressed and worked through for the relationship to […]
As the general population of the world appear to be getting larger around the midriffs, and more and more unhealthy as days go by, the world finally appears to be waking up to the dangers associated with being unfit and out of shape, which is why more and more people are being encouraged to lead […]
We have all been told the what the ‘best way’ to build muscle is or heard of quick fixes to improve muscle tone. So let us point out a few myths that you should take with a grain of salt if anybody tries to sell them to you. By avoiding these “bro science” myths on toning muscle you […]
There are a number of ways that you can trick your body into an exercise routine and to get the best results you should do as many of them or all of them to get the best results. The first trick is your metabolism which is your body’s engine room that drives all the processors that keep […]
From its lively population to its vast and sprawling interior, Argentina delivers a range of experiences as diverse as its massive landscape. But it’s not just the subtly beautiful scenery that wows visitors; it’s also the country’s healthy attitude towards enjoying life. A travelers guide to vacationing in Argentina Buenos Aires You’ll likely begin your […]
Think fiber supplements are just for geriatrics? Think again. The sad fact is that most of us only get about 10% to 20% of our recommended daily allowance (RDA) of fiber in our diets. Fiber is essential to the digestion of food and the proper function of the body’s waste removal system. Why you need fiber […]
Mushrooms tend to be one of those foods that you either like or you hate, and there doesn’t seem to be any middle ground very often. Some people are put off from eating mushrooms because they are literally a fungus that grows in the wild. Another reason why people sometimes shy away from mushrooms is […]
The problem with the internet is that now pretty much every person with access to a computer based device now has the potential to create posts and articles, sometimes anonymously, without having any real evidence to back up their claims. Despite this, some people will read what they have to say and will then either […]
Are the stresses of life, work and family wearing you down? Even if you are able to juggle life’s many unexpected stresses the after effects can be written all over your face and most importantly under your eyes. Just like women men get Under Eye Bags or dark circles under their eyes due to stress, […]
It’s a fact that men’s testosterone levels gradually drop about 1% to 2% a year after you hit age 40. But more and more men are experiencing larger drops than normal for their age. Since testosterone is what gives males their manly characteristics like facial hair, deepened voice and high sex drive a dip can […]
If you’re fighting high cholesterol, the odds are you fall into one of two categories: you’re happy to take medication, or your goal is reducing cholesterol levels while avoiding medication to bring your total count back down below 200. Tips for reducing your cholesterol Regardless of which camp you’re in, you can benefit greatly from […]
When it comes to foods to consume to actually help you power through your workout, you probably think of the typical foods. Oatmeal, bananas, protein bars, a piece of fruit and so on. The last food you’d think would be beneficial would be chocolate but in actual fact, according to a team of highly skilled, […]
There’s no denying that the world is a safer place thanks to the advent of pharmaceuticals. Single-handedly, drugs and vaccines have helped eradicate diseases like small pox and polio. They’ve also made sure that illnesses like influenza or infection don’t turn deadly. How pharmaceuticals are useful in modern society and when they go bad Over […]
You know what people say about breakfast right? That it’s the most important meal of the day. Well, the people that say this are absolutely right. When people are looking to lose weight many of them seem to skip breakfast, under the false illusion that skipping breakfast will actually help them because they’re eating less. […]
Peanut butter is creamy and delicious and can be used in everything from savory dishes to decadent desserts, but did you know that there are many health benefits of peanut butter when it comes to improving your health? Peanut butter is one of those foods that gets a bad rap with a higher fat and […]
Over the last few decades, eggs have received a great deal of undeserved negative press, and for that reason it’s about time things were cleared up once and for all. Many years ago, there were reports that eggs raised cholesterol levels, which people thought was a bad thing. If they’d done a little more research […]
Let’s face it, when it comes to getting lean and ripped, we have to eat plain, bland, and boring foods low in fats and carbohydrates, leaving us feeling tired, demoralized, and lethargic in the process. Well, for many of us, that is indeed the case, but if you’ve ever heard of carb backloading, prepare to […]
Primping and having a skin care regimen may sound kind of foo-foo and not be so appealing to most men. However male grooming is important in your everyday life whether you want to embrace it or not. Keeping up your appearance goes hand in hand with everything from your health, to business opportunities and without a doubt […]
When people talk about general health and well-being, one word you tend to hear on a pretty regular basis is cholesterol. Cholesterol is a unique substance that people don’t seem to know as much about as they should, and it’s actually also directly linked to other hormones in the body, including testosterone. Can reducing your […]
Manufacturers all race to tout the many supposed benefits of fish oil. Some of these “facts” are based on solid research, and some are really based on anecdotal results or uncommon results. By knowing the real deal, you can make a more educated decision about why and how to add fish oil to your diet. […]
The argument – and confusion — over what strength training and body building actually encompass, which is better and how they’re different dates back to the beginning of the sports themselves. The fact is, though they may have some superficial similarities, bodybuilding is completely different than weight training, with completely different techniques and goals. Body Building […]
Whenever you are seated for a prolonged period of time you may be likely to develop a characteristic pattern of certain muscle tissues becoming severely contracted or shorter than they were originally intended to be. Muscle tissues when shortened do not only affect their opposing muscular tissues, but can additionally have a negative impact on […]
You’ve all heard the expressions: “Lift weights get dates” or “do curls, get girls” or another favorite which is especially relevant during the summer months which is “sun’s out, gun’s out”. Yes, it’s safe to say that when searching for the body beautiful, it has to be said that muscle is most definitely in, and fat […]
For the many men that legitimately suffer from erectile dysfunction, drugs like Viagra, Cialis and others offer a chance to enjoy life to its fullest. However, like any drug, these prescription medications carry a number of risks. And for those that use the drugs recreationally for sexually pleasure, these risks are amplified. Guide to using […]
When it comes to working out, it’s probably safe to assume that from time to time, many of you probably experience drops in energy where you simply feel too weak to run another mile or lift another weight. The reason for this could very well be that you’ve simply not fueled your body enough in […]
There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]
We all love our meat and potatoes, however the problem is that our body has to work extra hard to digest those sorts of things. There’s also an issue with blood acidity, since most of the foods that we love turn acidic in the body. Because our bodies are meant to be just slightly alkaline, […]
You can bet that foods nutritionists love knows their stuff when it comes to eating well and living a healthy lifestyle. They are skilled in the art of balancing healthy foods to achieve a better body and mind, creating the right ingredients to allow your body to work at peak performance throughout the day. But […]
To many guys, the kitchen can seem like a strange foreign land that you occasionally venture into for an ice cold beer and a bag of chips. Okay, we’re probably stereotyping a little more than we should here, we know. For those guys who like to cook occasionally your specialties may be something like grilled steak & […]
For a lot of men the idea of packing on muscle is simply about the workout, but the reality of gaining muscle is a combination of fitness training and a higher calorie content to help you bulk up. Eating certain muscle gaining foods can help you to not only start feeling healthier and stronger, but […]
Nothing says summer cook out like a delicious rack of ribs. However depending on where you go most restaurant versions will easily take you over 1,000 calories on the meal. Not to worry a little do it yourself work at home can have you enjoying your favorite foods while still keeping your health in mind. […]
Adult movies often get a bad rap… usually from people with moral objections, sometimes from partners in a relationship with self-esteem issues, and even with health-care providers and law enforcement agencies because of the unregulated nature of the business. But can it really be detrimental to your sex life? The answer is yes, if pursued […]
Every guy experiences muscle pain the day after a really good workout, no matter how fit he is. Workout soreness can last several days, and can make you wish you never had to climb stairs, stand up, or bring your fork up to your face. But sometimes a slight twinge, a sharp pain, or a […]
You may wonder how it is that people get so out of control of their weight and health… especially when it seems everyone is on a diet or “watching what they eat.” Sadly, the vast majority of us have been duped when it comes to knowing what’s really “food” any more, even though it’s really […]
Unless you happen to be naturally thin, then the chances are that at some point in your life, you will have, or you will, struggle with your weight. Losing weight, or rather, losing body fat, because let’s face it, that’s what we want to lose, is no easy feat. It can take days, weeks, or […]
Over the years, there have been a number of diets emerged, some of which have proved extremely popular and effective, the Atkins diet for example, and some not so much, the ridiculous “chocolate” diet. Diets are designed primarily as a way of helping people to improve their health and to better their lives, yet some […]
If you’re looking to get yourself in shape, so you can take off your shirt with a lean, tanned, ripped, muscular physique as opposed to a pasty flabby one, then starting with your body fat is a great place to begin. Unless you’re one of the very few people in the world that are actually at […]
It’s a cruel reality that libido in men decreases with age. Just think back to your teenage days when you were full of testosterone and hormones and didn’t have the time an opportunity to put them all to good use. Truth is as men age testosterone steadily decreases and life gets busy and stressful all […]
When it comes to losing weight, burning fat, and providing our bodies with enough energy to get them through the day, you may or may not know that our metabolisms are responsible for all of these processes, and many more for that matter as well. Our metabolisms basically take calories and existing body fat stores, […]
Living in a fast paced, fast food nation it’s no wonder why obesity is at record levels in the US. Mensfitclub is doing our part by helping men find recipes that are healthy, easy to make, and easy on the pockets. Easy Recipes for Men to up your chef game Here is a healthy and […]
Maybe it’s not something you’d admit freely to using. But, as many men who have tried it have discovered, a loofah can really change your shower routine for the better, even if only on a trial basis. You might even be surprised to find you can’t do without it after a while. So what is […]
When it comes to being fit and healthy, it simply can’t be denied that athletes are some of the fittest and healthiest people on the entire planet. They take their training very seriously. They’re disciplined, they have a sleeping schedule, a training schedule, an eating schedule, and a healthy and balanced diet plan too. Yes, […]
There was a recent study published by the Gatorade Sports Science Institute about consuming a carbohydrate electrolyte enhanced beverage (CEB) during and after a workout and what impact it has on recovery and subsequent performance. It also addressed the benefits if any on consuming amino acids and protein during a workout. Finally it discusses post workout consumption of […]
If you are like most men, cooking may not be on the top of your list of things to do. You may be lucky enough to have a significant other cooking most of your meals, allowing you to kick back and relax when you get home. Others may even enjoy cooking, whipping up meals that […]
When it comes to dieting, it seems as if everybody’s an expert, despite the fact that they tend to not possess any qualifications or credentials in the slightest. Ask some people what you should do to lose weight, and they’ll be adamant that you need to avoid eating carbohydrates late in the evening before bed. […]
We’ve all seen professionally wrestlers, actors, or athletes on the TV, sporting huge muscular physiques and very little fat, and thought to ourselves about how we’d kill for a physique like that. Well, daydreaming isn’t going to build you a muscular physique, but hard work and dedication will. You need to bust your ass in […]
As far as our general health, fitness, and overall well-being is concerned, it can’t be denied that our diets play a crucial role in determining just how healthy, or unhealthy, we actually are. Most of us simply aren’t eating enough healthy and beneficial ingredients, and unfortunately our health is paying the price. One food source […]
Ever looked in a mirror at yourself shirtless, and discovered that years upon years of beer drinking, lazing around on the sofa, and junk food have finally taken their toll and have caught up with you, leaving you with a pale, hairy, flabby and wobbly stomach as opposed to a lean and toned one? If […]
Most effective way to increase your current rate of metabolism is through exercise and maintaining a proper diet. While cardio training provides a considerable increase in the metabolism of the exerciser this method of exercise is rarely considered as a solitary method of training as many individuals tend to lose a significant amount of muscle […]
Weight loss can be a daunting task that takes plenty of hard work and dedication. If you have the desire to lose weight but you are having a hard time fitting in exercise and diet in to your busy schedule there are options out there that can help you get started and stick with it. Step: […]
Ask any new parent and they’ll tell you they spend a shocking amount of time focused on their baby’s bowel movements. They’ll laugh uncomfortably, but then they’ll admit, they do it because it’s an indicator digestion in the body is working as it is supposed to. As adults, we tend to monitor our bathroom habits a little […]
It has often been said that to get the perfect six-pack abs requires a vast amount of mental strength and dedication not just during training sessions at the local gym, but also by maintaining a healthy and proper diet. Before you consider reading any further you should be fully aware that successful training without having […]
When it comes to our general health and well-being, you don’t or at least you shouldn’t, need anybody to tell you just how healthy and great for us that vegetables are. You may have in the past heard how experts recommended eating 5 portions of fruit and vegetables a day, but recently, there have been […]
Generally men assume that their sperm count is normal… that is, until certain men go to start a family and have trouble conceiving with their partners. The fact of the matter is that issues with sperm count, quality, and motility usually start years before most men take notice of it. What’s more, the characteristics of a […]
Water is the natural life giver of the entire universe. Without water, there can be no life, simple as that. Not surprisingly then, the same principles apply to our bodies. We can survive for weeks without eating food, yet after a couple of days without water, the human body stands a real chance of shutting […]
With all the new and amazingly condensed workouts available to the average fitness enthusiast today, men who have occasionally complained about not having enough time to exercise are gradually finding themselves enrolling in a number of workout programs to get in shape improving their physique and overall health. Ab Blaster Workout to Help You Build […]
Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]
Let’s face it, as men, for many of us, our bodies are things which we take pride in, and that we look to improve upon whenever we possibly can. When it comes to an embarrassing physique, it’s probably safe to say that man boobs, or ‘moobs’ as they’re sometimes referred to as, are up there […]
Going shirtless can potentially be embarrassing for some people, especially if they’re not in the kind of shape which they were hoping they would be. It’s all well and good if you’ve got a set of broad shoulders, a six pack, and a lean muscular body, but if you’re flabby and overweight, you may feel […]
Getting your metabolism up can help in to get started on working off the holiday weight or making a jump start on your goal of getting back to that weight you had when you were 25. Actually making it happen is a little harder though, so take a look at these four secrets to jump […]
Going on a vacation can be a great deal of fun, but oftentimes it can be easy to distracted by all of the easy living and delicious foods, letting your health suffer for it in the long run. Who hasn’t gone on a great vacation and come back with a few extra pounds around the […]
If you happen to work for a living and let’s face it, most of us do. Then your occupation and what it involves on a day to day basis makes a big difference. This is because there is extremely strong evidence to suggest that a person’s job could be directly linked to their weight, which begs the […]
Everyone knows fruit is a staple in any health diet. Upping your fruit intake can help you relieve digestive issues, lose weight, and improve health conditions such as high cholesterol and heart disease just to name a few. Other studies suggest certain fruits can help reverse signs of aging, stimulate your memory and lower your […]
Most exercise programs are traditionally geared towards getting the most out of every workout move to build lean muscular tone and strength. Training workouts which are aimed at building lean muscle tone have been widely used by many fitness trainers in the industry to stimulate an increase in the metabolism rate of the body to […]
If you’re over the age of 25, the odds are you’re hearing more and more of your friends and co-workers talk about health detox diets. Are they just the next diet fad like the cookie diet or the grapefruit diet? Or do they actually have some level of health benefit? Ready to try your first detox? […]
For the professional weight-lifter and bodybuilder eating a proper meal often means carefully selecting and maintaining a proper diet consisting of high-quality protein foods to be consumed at the most favorable times to produce the desired effect in accordance to their training routine. Top cooking tips for weight lifters Know your Protein Protein unlike carbohydrates […]
Men when beginning a fitness program often do so with a list of possibilities they would like to accomplish in their lifetime generally referred to as the fitness bucket list. Creating a bucket list in many circumstances serves as a motivational guideline to the individual to maintain healthy lifestyle allowing them to follow through on […]
Our health is something which we shouldn’t really take for granted, yet for some odd reason, many of us seem to do just that. When we’re younger, we think we’re invincible and we’ll live forever, as we grow older however, we may begin to generally pick up ailments and illnesses that never used to affect […]
Unless you’re one of the more fortunate people blessed with metabolism like a blast furnace which allows them to eat as much of whatever they like, then chances are that in order to keep your weight under control, you need to watch what you eat. What we eat obviously has a huge effect on our […]
As you’re probably all too aware by now, being overweight can have a number of very serious consequences and draw backs, both physically, but also, which many people often seem to overlook, financially as well. Why is being fat so expensive? Worldwide obesity rates Recently, worldwide obesity levels peaked at their highest ever, meaning more […]
As far as building muscle is concerned, if you’re serious about getting truly jacked, you’ll need to consume a good deal of calories if you wish to put any size on whatsoever. What is Bulking and GOMAD Bulking? Consuming more calories than is required, when weight training, is commonly referred to as ‘Bulking’, in which […]
So you’ve started dating this hot, energetic, and sexy girl and everything is going great except when it comes to the bedroom. You find yourself out paced and out done in virtually every sense, and now you’re looking for a way out. But before you go running off, why not try to make some adjustments […]
As I’m sure many of you can relate to, at times, losing weight can be a real struggle and extremely frustrating in some instances. The reason for this is because naturally, at some point, we’ll have to deal with plateaus times when no matter how hard we try, and how hard we actually work, the […]
With worldwide obesity levels recently peaking at an all-time high, it’s vital that people wake up to the damage that they’re causing their bodies. The damage that comes as a result of being overweight, and accept the fact that perhaps sometimes a little outside help is needed. Losing weight is not an easy feat. No matter […]
As far as building muscle is concerned, it’s fair to say that there’s a great deal more involved than simply lifting weights a few days a week, and then sitting on your butt expecting to grow. If you wish to truly fill out and add genuine good quality muscle mass to your physiques, you’ll need […]
Most men when feeling a little flabby around the tummy areas immediately go into a workout frenzy focusing mainly on exercises such as the conventional sit-up, or stomach crunch. Experienced fitness trainers however through their continued exposure have found a number of available methods to get flat abs without the use of the traditional sit-up. […]
If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results. What happens when […]
The body is a resilient and complex machine. Every day we add or remove from it in many ways. There are things that the body needs to survive such as air water and food. There are also things in the body that are not necessary and must be removed in order to live a healthy […]
If you are looking to get shredded nutrition is a key component to get the results you want. Eating a diet rich in protein and rich in antioxidants is a great start however there is only so much solid food your body can process in a 24 hour period. That is why supplementation is such […]
Meal timing is an effective strategy for weight loss. In fact, when you eat is just as important as what you eat. Meal timing is more effective when it is combined with other weight loss strategies such as: counting calories, eating good fats, getting enough sleep, and learning how to reduce stress. All of these […]
In the weightlifting community the belief is that the most effective way to speed up your metabolism is to eat more often so much so that many feel that they have to eat every 2 or 3 hours otherwise they are wasting time. The right amount of meals per day you should eat to optimize […]
Loose skin resulting from post weight loss training is a common phenomenon generally occurring when the individual training drops a large amount of their weight at one time rather than over a prolonged period leaving the person with a bulky feeling as a result from the loose and sagging skin. As such the individual is […]
Weight loss is a journey filled with ups and downs and that last mile can be both exciting and excruciating. If you find yourself fighting and uphill battle with those last few pounds in your weight loss plan don’t despair. Follow these simple tips to finish off your fat burn and get that body that […]
Now, it’s probably safe to say that no matter how big and tough you may consider yourself to be, the chances are that the thought of visiting the dentist still fills you with feelings of dread and despair. Healthy Tooth Enamel ensures a bright white smile, but what happens when you don’t like the dentist? […]
If you ever happen to have dieted before in your life, the chances are that you have, then you won’t need us to tell you just how difficult it can actually be to get those last few pounds of stubborn body fat from your frame. We all know that on paper, losing weight is really […]
In regards to taking care of ourselves and living a healthier, happier life, many of us probably already know that the two principle rules to follow are to eat healthily, and exercise regularly. Both of these key principles are perfectly accurate, however, in order to truly understand how each one benefits you need to delve […]
When people talk about getting fitter and healthier, there are typically two big changes that they intend to make in their lives. The first change is in regards to exercise, or lack thereof anyways. The second is in regards to their diet. They pledge to cut out processed, sugary, fatty, artificial ingredient enriched junk foods, […]
The key to gaining muscle is to exercise and eat a diet high in protein. Ultimately, the body needs protein to build and maintain muscle. If you think you can’t afford to eat a diet high in protein – think again. Some of the best protein sources are inexpensive and very affordable despite what you […]
Have you heard the old saying you are what you eat? Is your energy low? Are you acidic? Do you eat a diet high in fruits and veggies? If you don’t, there are a few things that you should be aware of. Eating a nutrient rich diet requires a lot of work and it takes […]
If you’ve ever tried to get in shape, and let’s face it, most of us have at some point, and could very well have managed it as well, then you won’t need us to tell you just how difficult and time consuming it can actually be. Getting in shape is no easy feat, and it […]
Having achieved the desired goal of obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. Top Tips to Sustain Muscle Growth Keep a consistent workout schedule Exercising […]
For most men, the be all and end all of peak physical condition comes in the form of a chiseled six pack. A set of abdominal muscles that are so defined you could grate cheese on them, are arguably the one body part that men wish they could improve upon. A six pack is viewed […]
If you’re anything like us, you’ll love a drink from time to time, and there’s nothing wrong with that, so long as it’s in moderation. However, potentially problems could arise, if you so happen to be dieting and trying to lose weight. Dieting and trying to drop pounds is most certainly easier said than done. […]
It may seem dramatic, but many people in society avoid butter as though it is going to do them in! This thought became very popular around the same time the low-fat craze really picked up steam. We all know what happened when this fad took effect… clearly we became a society of concise, healthy individuals. […]
Ever found yourself at a loose end in regards to your weight loss progress? You may have lost weight over the last few weeks or even months relatively easily, but now suddenly your progress may have ground to a halt. Since subcutaneous fat is the fat layer located directly below the skin when you experience […]
When it comes to our physical appearance, many of us wish that we could turn back the hands of time, and to look and feel as young and youthful as we once did. Men spend millions of dollars on anti-aging, anti-wrinkle moisturizing creams on a weekly basis, with many of these creams proving to be […]
Fall and winter are two of the worst times of the year for skin, and it’s not just women that suffer during this time us males do too. Dry skin is uncomfortable, itchy, and unattractive. But this winter you can fight the cold with skin care products that will protect your skin and keep it […]
During normal daily activities, your skin takes a beating not only from the elements but from the lack of skin care. It’s not uncommon for men to just wash their faces with soap and call it a day. The problem is that soap strips away the oils of your skin and leaves it dry. Dry […]
Yoga over the years has been known to offer new levels of mental, physical, and spiritual benefits, and yet it is almost impossible for the average guy to conceive that this aspect of mediation could be applicable to their daily routine and lifestyle. Many men see the development of yoga as an session filled with […]
While cellulite is far more common an occurrence for women, some men still have to deal with this scourge. We hate it for the same reason that women do. It’s unsightly. So if you are afflicted by cellulite there is still hope. Best cellulite treatments for men What exactly is cellulite? First of all let’s […]
It seems that these days, things just go from one extreme to the other. Say somebody makes a conscious effort to eat healthily. Rather than eating processed junk foods, they’ll instead purchase super organic, free range, grass and grain fed meat, or seafood that’s so fresh out of the ocean, it’s still covered in sea […]
Architecture is the art of making every man-made wonder possible. But these days, it is being used in every aspect of life, even in improving your smile. Modern dentists are now like architects, shaping, reshaping, and enhancing how people look by first changing the way teeth look. These professionals have in fact come a long […]
You may be playing out in your head your ideal first date, but we all know it doesn’t always go according to plan. You may forget the smooth flow of dialogue you planned, with questions and answers you rehearsed to yourself in the mirror the night before, as soon as the date begins. But then […]
Did you know that just a few little tweaks in your diet could be all that it takes to reduce your risks of a receding hairline? Of course Captain Picard looked distinguished with that bald head of his, but if you’ve got a funny shaped head, you may want some hair to cover that dome. […]
The USDA recommends the average American adult eat 3-5 servings of vegetables every day. Each serving size represents one half cup of vegetables. Fruit serving sizes equal the same amount but are only recommended for 2-4 servings per day. But what makes the USDA recommend fruits and vegetables in your diet? What happens if you […]
We’ve heard a lot of positive news about fish oils. They have quite a few health benefits including anti inflammatory properties. For these reasons, fish like tuna, trout, and salmon have been touted as part of a healthy diet. But we are familiar with the old saying about having too much of a good thing. […]
Getting old is a natural part of life, but oftentimes looking older is just something that many men don’t want to deal with. From wrinkles to thinning hair, your body is slowly getting up there in years and it might be starting to show it on the outside. Here are 5 signs you’re getting old. […]
Health and longevity is something that most of us think about is passing every now and then, but usually ignore until something significant happens to bring it into the forefront of us minds once again. From a health scare to a startling revelation that you are getting older, ensuring that you life as long as […]
Falling in love is a wonderful thing that can bring two people together and start a relationship that could be truly life changing. But did you know that falling in love can benefit you more than just regular sex and a person to put up with your crap every day? Here are 4 health benefits […]
Wearing a facial mask may seem just like something women do at a spa, but guys can want smooth skin too. Plus, your lady won’t mind the fresh youthful skin. You can relax a little, and get yourself a little extra game with a facial mask. Even if you don’t think it’s manly on you, […]
They say money can’t buy you happiness, but the truth is its right up there with breathing. Health and wealth have always been directly connected to each other and it is now more important than it has ever been in order to plan ahead. The average life expectancy continues to rise across the world with […]
If your sexlife leaves something to be desired there are many avenues to help give a boost to your sex drive and that of your partner, all without the aid of pharmaceuticals which can sometimes prove more harmful that help. Foods like oysters have been touted as an aphrodisiac for years, helping to put a […]
So you meet a girl, you hit it off and somewhere along the line you get shunted off into the dreaded “Friend Zone” before you know it. It happens to all of us every now and then, but for many guys it can be difficult to get out of the friend zone once you’ve been […]
For many people dieting doesn’t come naturally and they find themselves eating foods that aren’t exactly healthy and in quantities that just add to the excess fat that has settled around their bellies. Dieting for men is almost an oxymoron; it doesn’t seem to compute very well does it? Weight Loss Breakthrough’s with the HAPIfork […]
During the wintertime it seems like everywhere you go there are people sniffling, sneezing, coughing and more. Colds and the flu are prevalent in the work place, at home and everywhere in between. So how do you stay sniffle-free during the winter when it seems like the world is out to get you sick? These […]
You just had a wonderful trip visiting friends and family and then before the pumpkin pie is even finished it’s time to travel back home and then the headache starts. Don’t let your holiday travel slow you down this year. We have seven Tips you need to know before you hit the airports, roadways, train […]
Yeah, you heard that right, the Starbuck’s diet. Starbuck’s, famous for deliciously decadent coffee and drinks, has recently been proclaimed as a great place to carefully plan and eat healthy meals for Starbuck’s loving dieters… at least for Christine Hall, a law librarian from Dallas, Texas. Ms. Hall started eating solely at Starbuck’s two years […]
Everybody needs a break now and again. That goes for your digestive system as much as it does for your mind and well-being. It’s an unfortunate reality that our modern-day diet relies heavily on processed foods to meet growing demand for availability and cost-effectiveness. Processed Foods while most of our readers lean towards fresh, naturally […]
It seems as though the world is hooked on artificial sweeteners. Even those who actively choose to avoid sugar substitutes may not have discovered that they are still being exposed through certain products on the market. It is not only those little packets to be wary of; these harmful substitute sweeteners are also found in […]
As men, from time to time we just do dumb “things” that warrant an apology. And we all know the saying if momma ain’t happy then ain’t nobody happy. It seems as though most men could you a litte work in the apologizing department, so luckily for you, we have insight on how to bury the […]
Oh… those first few days back at the gym. Is there anything more challenging? Rest assured the internal struggle between what you know is right and what you want to do is perfectly normal when beginning any new routine. Getting Started with your New Fitness Routine Fitness routines just happen to be some of the […]
What can a toilet teach you about your body? Quite a bit it turns out. Yes, it may seem gross, but regularly observing your bathroom habits may help alert you to potential threats to your health. Here’s a quick hit list of characteristics of which to be aware: Urine Ideally, urine should be a shade […]
Despite some unexpected chilly weather last month, most signs point to summer being just around the corner. That means more shorts, tank tops, or even going shirtless as beach and pool days become regular events. So are you going to be ready to go bare and soak up the sun? By now, you probably know […]
A fact that is so important in many aspects of life. This is also very true when it comes to your workout. For some time now I’ve been preaching that even 10 minutes a day is better than no minutes a day. With just 10 minutes you can improve your health, stay healthy, and best […]
Sleep solution – out off all activities we participate in on a daily basis, sleep is one of the most important to maintain our overall health and fitness. Without sleep, we fatigue more easily at the gym, make poorer food choices, show less dietary discipline and slack on our skin and hygiene regimens. So it […]
There are indoor “S’s” we need to do and implement into our indoor lives when dealing with cold and nasty weather. Let’s call them the “S” workout. When mother nature calls for yet another snow day and our outdoor workouts or visits to the gym are sacrificed there is no reason to allow the snow […]
Planning, time management, organizing, de-cluttering. All things that are necessary tools for success. Whether it’s in reaching fitness, work, school, or personal goals, these skills are the KEY! Try it. Tips to stay on top of your heart health Get Organized Organize your desk, drawers, pantry….you will feel the weight come right off and the […]
Yes it’s that time of year when we are ready to make a resolution that has been haunting you all of last year. Well maybe when we realize we didn’t keep them the previous year. Its resolution time! What are your goals? The time of year when we have the ability to start over with a clean slate. […]
Eating & entertaining is great when you can enjoy both without sacrificing or neglecting your health. There is nothing worse than the feeling of having to watch what you eat while at a dinner party. In the Latino culture some tend to fall into the ”not so healthy” meal trap, which is why when cooking […]
The Autumn chill is in the air and for many that brings on specific food cravings. Bowls of oatmeal and soup to keep the bones warm. Thoughts of comfort food like pumpkin and butternut squash…Yum! Best Comfort Food for Autumn There is no reason why we should fall off our healthy lifestyle because our bathing […]
To all the “skinny fat” guys out there, we want you to know that we know how frustrating it can be. You’re not “fat” per say, but you’re not exactly “lean” either. You are carrying extra weight around your mid section, and most diets and exercises don’t seem to work. Tips on How to do […]