Healthy Eating Habits of Professional Athletes

Healthy Eating Habits of Professional Athletes

How many of you reading this article, can honestly say that your diets and training regimes are absolutely perfect and don’t require any tweaking or alterations in any way shape or form? If this happens to apply to you, then well done, we’re most impressed. For everybody else however, fear not, because you’re certainly not […]

Healthy Seafood You Should be Eating More of!

Healthy Seafood You Should be Eating More of!

Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is enough reason to make seafood a part of your well-balanced diet. Fish is a great source of protein and good fats such as […]

Eating Healthy On the Road

Eating Healthy On the Road

If you do any traveling for work than you know when you’re home, it’s easier to maintain a moderately healthy regimen of diet and exercise.  However, when your on the road, eating healthy becomes more difficult. Tips for eating healthy even when you are not home When your out with clients you don’t necessarily get to choose when […]

The top seeds rich in healthy fats to stuff in your gym bag

seeds with healthy fats

Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health […]

Healthy Breakfast Ideas to Compliment your Workout

Healthy breakfast to compliment your workout

Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]

Winter comfort food options with a healthy spin!

Winter comfort food options with a healthy spin

In the winter season, everyone likes to have comfort food in order to deal with the cold. Most people prefer hot delicacies to feel warm and cozy. In fact, comfort food helps to satisfy your mind and body as well as warm-up you. Everyone has their favorite dishes as comfort food and it may differ […]

Healthy Muscle Building Dinners to Try Tonight

Health Muscle Building Dinners to Try Tonight

Eating proper is an important component of healthy muscle building. In fact, eating healthy is the crux of a fit healthy body. A proper diet comprises of all the necessary nutrients and minerals. However, many remain unsure about what to eat for dinner? What must the meal comprise of? Whether it will provide good health […]

Strategies to Prevent Obesity and Add Healthy Years to Your Life

Strategies to Prevent Obesity and Add Healthy Years to Your Life

Educating the present generation about health is important to fight and prevent obesity. Which is spreading quickly across the globe. Obesity is also a large cause of many health hazards. The responsibility lies on every individual to spread awareness. The knowledge for building a healthy lifestyle is indeed necessary. How can you Prevent Obesity? Consider these […]

How to Maintain a Healthy Energy Balance

How to Maintain a Healthy Energy Balance

You hear the phrase energy balance and chances are you may not be aware of what it means. It is not a term you hear every day. So let us fill you in the secret. Energy balance is a balance that the body maintains between the energy consumed and the energy burned. This balance can translate […]

Healthy Breakfast Ideas to Fuel Your Strength Training

Healthy Breakfast Ideas to Fuel Your Strength Training

There are tons of healthy breakfast ideas out there, but most of them aren’t suitable for individuals who practice strength training. You see, as a strength athlete, you need to look further than just eating ‘healthy’ if you are to reach your fitness goals. The caloric and protein contents of the meal matter a lot […]

Diet Dilemma: Eating Less but Still Gaining Weight

Diet Dilemma: Eating Less but Still Gaining Weight

Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams. We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects […]

Are You Overeating?

Are You Overeating

If you’re looking to get a little, or a lot, more, fitter and healthier, then obviously there are two main points to begin with, and they are: diet, and exercise. Now, exercise is of course extremely beneficial and good for our health, and for burning calories so that we lose weight quicker, but the fact […]

How Time Restricted Eating Can Be Your Key to Weight Loss

Time Restricted Eating

Are you a man, struggling with shedding off some body fat, well Time Restricted Eating might just be a game changer. You probably have tried several means but to no avail. There is some good news you never would believe at first sight. Yes, because it is that- incredible. Do you know you can lose […]

Eating Strategies to Blast Away Unwanted Fat

Eating Strategies to Blast Away Unwanted Fat

If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk […]

How Eating Nuts can Help you Live Longer

How Eating Nuts can Help you Live Longer

When it comes to our health and fitness, many of us take ours for granted. We probably consume way too much beer, and spend too much time on the couch or gaming. We eat too many of the wrong things, and don’t get enough exercise. When we’re younger, we think we’ll live forever, and that […]

The Principles of Food Combining in a Healthy Diet

The Principles of Food Combining in a Healthy Diet

It’s unfortunate to see the rate of chronic diseases rising in the USA given all of the information on disease prevention and healthy living available. Even though there is a wealth of information out there for many people there is still so much confusion about simple food selection for a healthy diet. One has to […]

Preventing and Treating Vitamin Deficiencies

Preventing and Treating Vitamin Deficiencies

Because of fortified breads, cereals, milk products, and the common use of vitamin supplements in the United States, major mineral and vitamin deficiencies are rare. However, they do happen. And even deficiencies that aren’t severe can cause health problems. How to Curb Vitamin Deficiencies for Better Health How Vitamin Deficiencies affect your health • A […]

Making Healthy Food More Appetizing

Making Healthy Food More Appetizing

Everybody knows they should eat healthier in order to be healthier. People know that they need to eat more fruits and vegetables, increase their fiber and lower fat. Really it doesn’t take a rocket scientist to know this as the media bombards us with this information daily. Are you eating enough healthy food in your […]

Top 5 Healthy Snacks you Can Take on the Go

Top 5 Healthy Snacks you Can Take on the Go

In this current day and age, you won’t need anybody to tell you just how precious time actually is and how valuable this commodity can be on a daily basis. If you’re like most people, it will seem as if no matter how early you wake up in the mornings, or how well you plan […]

Treating Sports Injuries

Treating Sports Injuries

Trick knees, bum ankle, old sports injuries from your football days that act up from time to time… all of these are excuses for body parts that were neglected at one time or another. The older we get, the more obvious that neglect becomes. Read more below on how to treat injuries when training. When Inflammation builds up […]

Eating a Primal Diet

Eating a Primal Diet

Studies have shown there are enormous benefits that you can get from eating the way that our ancestors ate thousands of years ago. The reason is simply that eating a primal diet of fresh fruits, vegetables and meat that are not processed can save your body and increase your longevity by over 100%. Why is a […]

Is Pornography Cheating?

Is Pornography Cheating

They’re just pictures… right? Pictures of adult women that chose to take their clothes off and pose nude for a magazine they knew millions of people would see. You don’t actually know or socialize with those women. You’re not asking your girlfriend or wife to get plastic surgery to look like them. Why on Earth […]

Vegetarian AND Unhealthy?

Vegetarian AND Unhealthy

File under who knew, but a surprising number of “vegetarians” are actually overweight, suffer from high blood pressure, early heart disease, and even type 2 diabetes – ailments typically associated with those of us that eat meat. Can a vegetarian be unhealthy an over weight? Many people assume that going vegetarian is a quick fix […]

Healthy Joints for a Lifetime

Healthy Joints for a Lifetime

Nearly 27 million Americans live with Osteoarthritis, which is caused by the natural breakdown of cartilage over time. It is not to be confused with Rheumatoid Arthritis (RA) in which the body’s immune system attacks the joints and cartilage, breaking them down prematurely. Both types can effect anyone, but Osteoarthritis is the one that responds […]

The Volumetrics Eating Plan

The Volumetrics Eating Plan

Mention the word diet, and you’ll be met with moans, groans, complaints, and even nervous laughter… because, quite simply, diets are difficult to stick to. But thanks to a relatively new approach, the Volumetrics eating plan takes to food, meals, and snacks, the typical deprivation aspect of most diets may be a thing of the past. […]

Healthy Fast Food Lunches on the Go

Healthy Fast Food Lunches on the Go

The words ‘healthy’ and ‘fast food’ generally don’t appear in the same sentence as one another all that often, but even so, just because something is classed as being “fast food” this doesn’t automatically make it all unhealthy. It’s unfair to tar everything with the same brush, so to speak, meaning that just because something […]

How to Cope With Excessive Sweating

How to Cope With Excessive Sweating

Sweating is a natural occurrence in the human body during exercise or an increase in body temperature. But if you are one of those guys who happen to sweat throughout the day even when you are not doing any physical activity you know firsthand the embarrassment of your excessive sweating. Luckily due to advancements in […]

The Four Most Effective and Healthy Canned Protein Sources

Workout Pain - The Good vs the Bad

When people think about eating healthily, many of them think of fresh fruits and vegetables, or organic meats and seafood caught fresh off the Atlantic that very same morning. Yes, obviously eating fresh and natural foods is extremely healthy, but many people always seem to overlook canned goods when considering healthy food sources. Take protein […]

The Basics of Lean Eating for Muscle Growth

The Basics of Lean Eating for Muscle Growth

Regarding bodybuilding and bulking up, it has to be said that in order for a person to increase mass, they will need to consume enough calories in order to do so. That means that no matter what, in order to build muscle, you will need to eat in order to grow. However, many people seem […]

How a Healthy Breakfast Can Improve your Heart Health

How a Healthy Breakfast Can Improve your Heart Health

You’ve no doubt heard the expression ‘breakfast is the most important meal of the day’, probably on more than one occasion. People don’t simply say this for the sake of it, the saying is so popular and so well known because it’s absolutely true. Breakfast is the most important meal of the day, and for […]

Big Eating for Optimal Muscle Gain

Big Eating for Optimal Muscle Gain

Looking to bulk up and add lean, quality muscle mass to your frame? Well then, like most men, you’re most definitely not alone. Every single week, men from all over the world, hand over their hard earned money to sports supplement companies, and purchase various supplements that can help them build muscle in a matter […]

How to Regain Your Partner's Trust after Cheating

How to Regain Your Partner's Trust after Cheating

When trust has been broken between partners, regaining the once healthy relationship can take a lot of work and sacrifice. This is mostly true when your partner has cheated on you, or if you are the one who has cheated on her. Anger, temper and betrayal may be just some of the few emotions you […]

Nutrients that will Give You Healthy, Lustrous Hair

Nutrients that will Give You Healthy, Lustrous Hair

When it comes to looking young and healthy, a full, lustrous head of hair can do wonders to create that image. As you grow older your hair begins to lose that healthy sheen, get thinner, become brittle and lie lifeless or flat, which can help to age you long before your time. Luckily, there are […]

All you need to know about the whole 30 Diet Plan

Whole 30 diet

Are you also baffled about what the Whole 30 is? Don’t worry. As a matter of fact, we have all the info you might need regarding the same. Whole 30 is a diet plan to clean up your food habits by eliminating the food that is harmful to your health. This diet plan can offer […]

Top Hot Chili Recipes to Melt that Weight!

hot chili recipe to manage weight

What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]

How to Use Cheat Meals in Your Diet

How to Use Cheat Meals in Your Diet

Extreme diets are generally rooted in failure due to the body being deprived from fat and carbohydrates for too much of an extended period of time. Such deprivation will only result in the body developing natural and intense cravings for these foods. On occasion a person will feel an uncontrollable nudge which will result in […]

Dropping Pounds Demystified

Dropping Pounds Demystified

It just doesn’t make sense sometimes. You eat healthier than you did in high school but you’re not as trim as you were in high school. You finally got on a diet and now you’ve gained three pounds. You are finally serious about dropping pounds yet the results seem like a bad joke. What’s a guy to […]

Four of the Top Diet Trends

Four of the Top Diet Trends

Each New Year we see an influx of healthy eating TV shows, weight loss shows, adverts, and marketing campaigns designed to help get us fitter, slimmer, and healthier. In order to lose weight, you’re almost certainly already aware that dieting is the most popular method of doing so. Each day, millions upon millions of people […]

Anabolic Cooking: Great Plan or Scam?

Anabolic Cooking: Great Plan or Scam

Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build a lean, […]

The Last Supper Effect

The Last Supper Effect

Weight gain is a serious issue for many of us, that we would ideally love to avoid if at all possible. Pretty much nobody wants to be overweight by choice as it can damage our self confidence and above all else it can also damage our health as well. What is the last supper effect? […]

How to Burn Fat and Keep it Off

Unless you were blessed with especially generous genetics that have graced you with an incredibly efficient metabolism that allows you to eat as much junk as you want, and still remain below 12% body fat, then chances are that you may have in the past, or may in the future, struggle with your weight, specifically […]

Food Lovers Dilemma: Tips for Fitness-Conscious Foodies

Food Lovers Dilemma: Tips for Fitness-Conscious Foodies

Do your travel plans originate while watching” “No Reservations,” or “Diners, Drive-Ins and Dives?” Do you linger over the fine cheese section in the supermarket? Does your idea of the perfect vacation include the terms “perfectly seared,” ”aged,” or “reduction sauce,” rather than “11 herbs and spices”? If the answer is yes, you’re probably a […]

The DASH Diet: What it is, and How it Can Benefit You

The DASH Diet: What it is, and How it Can Benefit You

When it comes to matters of our health and well-being, many of us unfortunately tend to take a ‘wait and see’ approach, hoping that any problems they may have been experiencing, will simply go away and heal themselves. Unfortunately, it’s this approach which leads to the occurrence of more serious health conditions, or even total […]

Sneaky bad habits which are messing with your fitness goals!

sneaky bad habits damaging your fitness goal

Your intentions might be noble, but there are certain ‘bad habits’ which keep us from accomplishing our fitness goals. Although these habits may not look as menacing as some of the other practices, they are certainly sneaky and take you down in the most unexpected way. No amount of success with your fitness goals will […]

Caveman Diet: The pros and cons!

basics of caveman diet

In recent years, you might have heard about the Caveman diet among your friends or family members. However, if you don’t have any idea, you are not alone. The Caveman diet is popularly known as the Paleo diet or Stone Age diet is a kind of diet in which you should not take any sugar-based […]

Health Tips to start when you hit 30!

health tips to follow at 30

In this world, most people are perplexed about the health tips that are to be followed when they turn 30. The common fact is that hitting 30 can be rough with both mental and physical stress as you are moving from youth to adulthood. Even if you are in good physical condition and have good […]

Ways to ensure you are achieving optimum nutrition

getting optimum nutrition for body benefits

Your optimum nutrition most importantly depends on the food and diet you consume. Whether you are looking to lose weight, gain muscle or maintain your weight you need to have a plan. For that, you should generally add a good quantity of fruits and vegetables in your diet chart. You may consider what you eat […]

Intermittent Fasting: Perks and Risks!

intermittent fasting advantages and disadvantages

When one says Intermittent fasting, it might have a negative connotation about it. I mean, fasting? Is it really unhealthy? Well, not exactly! Fasting has been practiced since the beginning of time itself. Moreover, our ancestors did it. If it was especially good enough for our ancestors, maybe it is good enough for us too. […]

Boost your HIIT Workout with the right supplement!

HIIT Workout

Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]

Natural weight loss tips for a Healthier Life

Natural Weight Loss Tips

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

Step by step guide to nail your handstand

Guide to Perform a Handstand

It takes a lot of years of practice to master the intimidating pose of handstand. In order to properly execute a handstand, you need the right physical skill and a lot of strength. Performing a handstand demands flawless balance, good core strength, and good overall upper-body strength. Not everyone can do a handstand with ease, […]

Benefits of Stem Cell Therapy on an Aging Body

Benefits of Stem Cell Therapy

Despite the scientific community’s tendency to change opinion constantly, it has been proven time and again that an active lifestyle is the key to living a long and healthy life. With advancements in sports medicine and technology, this is more possible than ever before. There are, however, a few things to consider as the body […]

Top 10 World's Healthiest Foods and How to Eat More of Them

Worlds-Healthiest-food

The World’s healthiest foods comprise of the most delicious and nutrient-packed whole foods which we consume every day. We often succumb to unhealthy food options such as red meat, processed and canned foods. These do well to curb instant hunger, but when made part of everyday diet these do more harm than good. We have […]

Why Remote Working is the Career Change You May Need

Why Remote Working is the Career Change You May Need

Thinking of ditching your traditional nine to five job? Do you want more flexibility and control over your time? Then remote working may be the thing you’re looking for. As technology advances, we are being offered a host of options to work outside the confines of the office. If you’re looking to build a career […]

How to tell if you have seasonal affective disorder?

featured image

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You can experience this beginning and ending with a change in seasons every year. However, just like normal depression it feeds on all of your energy and makes you sensitive to even […]

The essential Rock climbing gear you should have!

A professional trying rock climbing

Rock climbing is surely not an activity that everybody can indulge in. However, with more and more people taking an interest to explore the terrain around them, there is an increase in interest in the sport of rock climbing. Whether you are either a rock-climbing kind of person or you are not or ‘testing the […]

Benefits of water- why you should daily drink a gallon?

A man enjoying the benefits of water

The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water and […]

Crossfit shoes- The top picks for an attacking Workout!

Crossfit shoes for the workout

When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]

Inspiring weight loss before and after stories on Instagram!

before and after

Every now and then, we come across some amazing before and after stories which leave us both baffled and inspired. These are the stories which are not speaking of small dip on the scale but a massive, jaw-dropping transformation. These before and after success stories help us push the boundaries and limitations of our body. […]

Struggling to gain weight? Here's how you do it!

how to gain weight quickly

While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]

Men’s Fitness Plan Tips that All Men Should Abide By

fitness tips

Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]

Finest Wrinkle Cream for Men - The Key to Good Looks

Finest Wrinkle Cream for Men - The Key to Good Looks

This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more on a wrinkle cream that […]

Beat time with these anti aging tips for men!

anti ageing

The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]

The right way to do cheat day!

cheat day

Do you have any idea about what a Cheat Day means? Cheat day is nothing but skipping your diet plan and eating the desired delicacies for a day. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks.  But fitness experts are advising that you should make your cheat […]

Top Weight Loss Apps that Can Help You Shred Your Diet

Top 10 Weight Loss Apps that Can Help You Shred Your Diet

Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]

Signs of a Leaky Gut and How to Heal it

Signs of a Leaky Gut and How to Heal it

Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]

The Amazing Health Benefits of Apples and Why You Should Eat One a Day

The Amazing Health Benefits of Apples and Why You Should Eat One a Day

We often overlook the health benefits of apples while enjoying this delicious and nutritious wonder fruit. This favorite fruit comes packed with surprisingly healthy nourishing benefits. Eating a single apple every day can protect us against heart, stomach, liver disorders. Apples do not contain fat, sodium, and cholesterol. Instead, potassium, vitamin C, some Vitamin B, […]

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]

What is a Caffeine Nap and How is it so Effective?

What is a Caffeine Nap and How is it so Effective

You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]

How to Jump Start Your Weight Loss with the Potato Diet

How to Lose Weight with the Potato Diet

The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]

Can Polarized Training Improve Performance

Can Polarized Training Improve Performance

The goal of any successful workout is to surpass the highest level of adaptation of the polarized training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser. The professional athlete requires a high performance routine to lose more weight, burn calories at a faster rate. Due […]

Tips on How to Cook with Wine to Impress Your Guests

Tips on How to Cook with Wine to Impress Your Guests

Learning to cook with wine is a great way to add more flavors to a dish and take it to the next level. Whether you are a wine connoisseur or just someone who likes wine every now and then. You can easily learn to use wine in your food with these quick and helpful tips. How to […]

Dressing Your Thanksgiving Table

Dressing Your Thanksgiving Table

When you invite people over to your place for a Thanksgiving dinner, or even just a few pre- or post-holiday cocktails, you want to show your guests that you’re one classy host. Besides not cheaping out on the liquor, wine or beer; and serving some well-prepared appetizers and main courses; the way you set the table is […]

Do You Want a College Athletic Scholarship?

Do You Want a College Athletic Scholarship

Do you want a college athletic scholarship? Do you have a son, daughter, family member or friend who is interested in playing a sport in college? It can be a tricky process, but if you take a few necessary steps it will help immensely in choosing the best school for its academic prowess and athletic tradition. […]

Foods that Will Help You Fall Asleep Quicker

Foods that Will Help You Fall Asleep Quicker

If you have ever lied awake for hours on end at night you know that sometimes it can be difficult to fall asleep due to  things like stress, insomnia and more. Of course, there are countless sleeping aids on the market today that proclaim the ability to help you sleep quickly and peacefully, but oftentimes […]

The Benefits of a High Fiber Diet to Lose Weight and Keep it Off

The Benefits of a High Fiber Diet

Whether you’re looking to actively lose weight, or are simply trying to live a healthier lifestyle, you simply cannot overlook the importance of a high  fiber diet. When it comes to high fiber foods and why they’re important, there’s a whole host of benefits for you to consider. If you’re trying to be healthy, you’ve […]

Cold and Flu Remedies

Cold and Flu Remedies

If it seems like everyone around you is constantly coughing and sniffling, you’re not alone cold flu remedies should be taken. When cold and flu season strikes, as it usually does around this time of year, it strikes with a vengeance. Top Cold and Flu Remedies Those who aren’t diligent about which surfaces they touch, […]

Losing Weight for The Over 40’s

Losing Weight for The Over 40’

Although you’ve probably heard the saying that 40 is the new 30, one thing’s for sure, and that is the fact that once you do reach the big 4 – 0, you begin to notice subtle changes in your body and to your physique. You probably experience certain aches and pains that don’t seem to […]

Health and Muscle Building Benefits of Yams

Health and Muscle Building Benefits of Yams

health muscle building benefits yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If you […]

Protein Bar Recipes you Can Do at Home

Protein Bar Recipes you Can Do at Home

Your body needs fuel to get through a good workout that is something that we all know. So are you looking for a great pre or post workout snack without all of the added sugars and calories of store bought protein snacks? Well look no further than your own pantry for common ingredients to make […]

The Keto Diet – What is it and Does it Work?

Ketogenic diet

Ketogenic diets are all the rage, and for good reason. You see, losing weight and building/preserving lean muscle mass is tough. In fact, calling it tough is like saying that running a marathon is a bit challenging. What we should say is that it’s one of the hardest things you’ll ever have to do. For […]

How to Calculate your Macros for Optimal Health

How to Calculate your Macros for Optimal Health

In order to be fit and healthy, you need to follow a healthy and balanced diet consisting of the right balance of protein, fats, and carbohydrates. Proteins, fats, and carbohydrates are known as macronutrients, or macros for short. Macros can play a vital role in your body composition including how much body fat and muscle […]

Post Workout Protein Smoothie Recipe to Supercharge Muscle Recovery

Post Workout Protein Smoothie Recipe to Supercharge Muscle Recovery

It is actually not enough to hit the gym hard; it may be more than that. Getting a desirable result from your workout becomes much difficult when you refuse to understand the importance of nutrition to your workout. I’m sure you must have heard before that nutrition has a significant impact on the way you […]

Why the Paleo Diet is so Effective

Why the Paleo Diet is so Effective

Let’s face it, everywhere we look there’s some advertisement or another, celebrity endorsed faddy diet in our faces, promising that if we stick with it for at least a few days, we can drop around 20 or 30 lbs of bodyweight, while increasing our lean muscle mass and feeling great in the process. Needless to […]

Weight Watchers for Men

Weight Watchers for Men

Let’s start with the truth. In all honesty, every weight loss program out there works, if you stick with it. And, while some recent reports have claimed that the average weight loss rate of participants as only 6 pounds over two years, Weight Watchers for men has garnered a loyal following, and enjoys mostly positive reviews […]

Foods to Remove from your Refrigerator Today

Foods to Remove from your Refrigerator Today

When it comes to eating, it’s safe to say that the majority of us men, enjoy this activity quite a lot. Unfortunately, when it comes to getting fitter and healthier, unless you make very smart choices, what you eat can actually slow down and hinder your weight loss and fitness progress, and that’s exactly what […]

The Cybergenics Workout

The Cybergenics Workout

A typical cybergenic workout plan will include a high intensity training program consisting of a number of exercises complemented with several nutritional supplements for providing the individual with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a […]

Four Ways to Have Better Erections

Four Ways to Have Better Erections

Many men suffer from performance issues such as erectile dysfunction (ED) that can cause a wealth of problems from lowered self-esteem to the ability to please a lover when the mood strikes them. There are many medications and treatments out there to help with this issue, but they can oftentimes be costly to get. So […]

Meal Timing to Better Fuel your Workout

Meal Timing to Better Fuel your Workout

Have you ever had days where no matter how much you want to, you simply cannot find the energy to really push yourself and power through your workouts? If so, you’re most certainly not alone as everyday it is a constant battle for many of us simply forcing ourselves to get off the sofa and […]

Tips to Combat Low Energy and Fight Fatigue

Tips to Combat Low Energy and Fight Fatigue

A long-standing theory has recently resurfaced regarding that not-just-tired feeling. Undoubtedly, you know it well, that exhausted fatigue feeling that sweeps over both body and mind. Coffee is powerless against it. Even additional sleep seems to barely make a dent in the constant sluggish, foggy, heavy way you’re moving through life. The theory posits that this is […]

What are GMO’s and Why They’re Bad for You?

What are GMO’s and Why They’re Bad for You

Getting our health and nutrition right is simply vital if we want to live a long and happy life, with as little illnesses and health complications as possible. Despite this, we seem to insist on eating garbage junk food on a day to day basis, not get enough exercise, and then complain when we gain […]

Is Calorie Counting Good for Losing Weight?

Is Calorie Counting Good for Losing Weight

If you’re like millions of other people living in this world, then at some point in your lives, you either will have, or you will, experience problems with your weight. This is perfectly normal and it tends to affect far too many people unfortunately. When we’re younger, we can get away with eating and drinking […]

The Proper Nutrition to Fuel Men’s Health

The Proper Nutrition to Fuel Men’s Health

The phrase “big muscles are built in the kitchen” is a staple quote in any men’s health & fitness guide. Just as importantly there should be phrases such as “healthy hearts and minds are built in the kitchen” and, to a degree, “bedroom masters are built in the kitchen.” Top tips for Men’s Health across […]

A Basic Guide to Help Lose your Gut

A Basic Guide to Help Lose your Gut

Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and heavier. If you’re guilty […]

Suppress your Hunger by Jumping Rope

Suppress your Hunger by Jumping Rope

Ever have one of those days where you simply just want to eat everything in sight? You could very well be watching your weight, but hunger could creep up on you so fast, that before you know it, you’re up to your neck eating burgers and pizzas. Rather than simply throwing in the towel and […]

Simple and Delicious DIY Granola Bar Recipes

Simple and Delicious DIY Granola Bar Recipes

If you are like most people and have heard people tell you that breakfast is the most important meal of the day, on countless occasions in the past I’m sure. Yet despite this, people still tend to rush out of their houses in the morning, without eating breakfast. It’s known as the most important meal […]

Four Foods that are Bad for Digestion

Four Foods that are Bad for Digestion

If any of you have suffered from digestive problems in the past, you’ll know full well that these problems can be uncomfortable, embarrassing, and sometimes downright painful too. The stomach and the intestines are literally swimming with various bacteria. Some good, some bad, but they’re all there just the same. Take a look at these […]

Ways you Waste Time During Your Workout

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Many people are guilty of not working out the way they should in order to lead a healthy lifestyle. Today, when stress, obesity and high cholesterol levels are the main culprits to reduce human stamina and mental growth, a proper workout plan can play a major role in the making of a healthy body and […]

Effective Time Management to Achieve Your Goals

Effective Time Management to Achieve Your Goals

When you set out to accomplish any athletic goal the key is time management. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. Time Management Strategies to Improve your Fitness Routine […]

Dangers Associated with Drinking Energy Drinks

Dangers Associated with Drinking Energy Drinks

With everybody constantly on the go in this day and age, it seems that you can’t walk into a store without seeing a whole variety of different so-called “energy drinks”, all marketed at people with hectic lifestyles and hectic workout schedules. Do you know the truth about the energy drink you are drinking? People see […]

8 Ways you Can Boost your Testosterone Naturally

8 Ways you Can Boost your Testosterone Naturally

When a man begins to experience symptoms including loss of sex drive, depressed moods, lack of concentration, memory loss, and erectile dysfunction; low testosterone levels are generally to blame and it is suggested that your testosterone levels be tested as soon as possible to determine the direct causes of your symptoms. Top 8 Ways to […]

Learning the Difference Between Good Fats and Bad Fats

Good Fats and Bad Fats

We will be briefly discussing the healthy and good fats that every weight trainer needs to include in his diet if you want to continue gaining muscle and produce the required testosterone to do so. The first of these good fats are Omega III fatty acids which are known as essential fatty acids. Men’s Guide […]

Can Exercise Help Prevent Prostate Cancer?

Can Exercise Help Prevent Prostate Cancer

Everyone wants to live a long healthy life right? Well in order to achieve this you’ve got to work hard for it and even then sometimes the powers that be decide otherwise. Prostate cancer is a very serious life threatening disease however many are finding that are preventative actions that you can take to lower […]

Three Benefits of a Pre-Holiday Cleanse Diet

Three Benefits of a Pre-Holiday Cleanse Diet

We all deserve to indulge during holidays. We work hard all year and look forward to some well earned rest, recuperation, food and drink. No matter where you choose to spend your holidays, or indeed when you choose to celebrate them, you can rest assured that unless you’re extremely dedicated and strong willed, you will […]

Ways to Overcome a Weight Loss Plateau

Ways to Overcome a Weight Loss Plateau

If you’ve ever tried to lose weight before in your life, and we suspect that you may very well have, then you’ll know what a frustrating and testing experience it can be, both physically, and psychologically. There will be highs, and there will be lows, that’s just the nature of the beast. Top tips to […]

What You Should Know About the Gluten Free Diet

What You Should Know About the Gluten Free Diet

There are hundreds of dieting plans, super pills and nutrient powerhouses that generates billions of dollars. Simple diets are adopted more these days for the holistic benefits. One of these holistic diets is the gluten free diet. This can be beneficial but there are certain facts and myths that should be advertised. Misleading diets can […]

Why You Should Be Taking These 10 Health Supplements

Why You Should Be Taking These 10 Health Supplements

When it comes to your health, everyone is telling you about the latest health supplement fad. But there are some nutrients that it’s just too hard to obtain naturally without eating vast amounts of food. So here are 10 simple health supplements your body needs regularly. 1. Vitamin C Surprisingly, over half of all men […]

Importance of a Cool Down After Your Workout

Importance of a Cool Down After Your Workout

Cooling down after a workout has been dismissed by many people as a myth or old wives tale with seeming unimportant and a general waste of time. The truth of the matter the importance of a cool down after your workout is just as important as the initial warm up before you begin your exercise […]

Does Intermittent Fasting Work?

Does Intermittent Fasting Work

Intermittent fasting as the name suggests involves fasting at intermittent periods of time and gradually incorporating those times into a daily routine and lifestyle. The specified times can either by two to three times each week to three to four hours on a daily basis. Men’s Guide to intermittent fasting Intermittent fasting has and is […]

Insulin’s Effect on Weight Gain

Insulin’s Effect on Weight Gain

We’re living in a world where more and more people are being classed as obese and morbidly obese every single day, and as a result the population is decreasing rapidly, as are life expectancies. Losing weight is obviously no easy feat and if it were the world wouldn’t be going through its current health crisis […]

Is Chemical Estrogen Killing Your Testosterone?

Is Chemical Estrogen Killing Your Testosterone

You may be aware of the fact that your own personal production of testosterone can have a huge impact on the amount of muscle you can build. Research shows that the daily production of testosterone is decreasing every day after the age of 40 but there are many other reasons why your testosterone could be […]

Reasons Why You Should Have Dark Chocolate Every Day

Reasons Why You Should Have Dark Chocolate Every Day

Dark chocolate is a sweet treat that when many people think of it doesn’t really bring to mind a “healthy” image. However, the velvety sweet treat is packed with many healthy benefits that get lost in the shuffle of it being an indulgence rather than a helpful food. Health Benefits of Dark Chocolate Despite all […]

Can your Diet be too Clean?

Can your Diet be too Clean

With so many people these days constantly worrying about their weight, it’s no wonder that we see so-called “diet” products on the shelves of stores all over the world. How to pick the right diet plan for your weight loss program Because there are currently more obese individuals living in this world than ever before, […]

The Beetroot Test for Better Digestive Health

The Beetroot Test for Better Digestive Health

The beetroot test is one example if how our culture has developed an obsession with health and nutrition over recent decades. From fitness and muscle training to buying only organic foods, many of us are determined to focus on our health and fitness rather than become part of an epidemic statistic. What is the beetroot test? This obsession […]

Is Your Willpower Stronger than Your Laziness

Is Your Willpower Stronger than Your Laziness

Sometimes making lifestyle changes is difficult, it can often seem there are roadblocks at every turn. New challenges are faced daily with food and drink choices, and making new healthy lifestyle habits like quitting smoking, exercising and getting enough sleep. How to strengthen your willpower to achieve your fitness goals Sometimes it’s tough to have […]

Dwayne ‘The Rock’ Johnson Hercules Workout

Dwayne ‘The Rock’ Johnson Hercules Workout

Dwayne ‘The Rock’ Johnson is a household name all over the world, he has witnessed great success as a football player, professional wrestler and an A list movie star. One thing that is most notable about the Rock (apart from his athleticism, charisma and acting ability) is his impressive muscular frame. The Rock started with […]

The Spark Solution Diet – What it is and Does it Work?

The Spark Solution Diet – What it is and Does it Work

Unless you happen to be one of the more fortunate individuals living on this planet, the type of person blessed with fantastic genetics and a metabolism that allows you to eat as much of whatever you want without gaining a pound, then there’s a good chance that your weight is something that will cause you […]

Why You get Lightheaded Following an Intense Workout

Why You get Lightheaded Following an Intense Workout

As the general population of the world appear to be getting larger around the midriffs, and more and more unhealthy as days go by, the world finally appears to be waking up to the dangers associated with being unfit and out of shape, which is why more and more people are being encouraged to lead […]

Adventure in Argentina

Adventure in Argentina

From its lively population to its vast and sprawling interior, Argentina delivers a range of experiences as diverse as its massive landscape. But it’s not just the subtly beautiful scenery that wows visitors; it’s also the country’s healthy attitude towards enjoying life. A travelers guide to vacationing in Argentina Buenos Aires You’ll likely begin your […]

Fiber Supplements – Not Just for Grandpa

Fiber Supplements – Not Just for Grandpa

Think fiber supplements are just for geriatrics? Think again. The sad fact is that most of us only get about 10% to 20% of our recommended daily allowance (RDA) of fiber in our diets. Fiber is essential to the digestion of food and the proper function of the body’s waste removal system. Why you need fiber […]

Under Eye Bags - Dump the Excess Baggage

Under Eye Bags - Dump the Excess Baggage

Are the stresses of life, work and family wearing you down? Even if you are able to juggle life’s many unexpected stresses the after effects can be written all over your face and most importantly under your eyes. Just like women men get Under Eye Bags or dark circles under their eyes due to stress, […]

Removing and Reducing Cholesterol Levels

Removing and Reducing Cholesterol Levels

If you’re fighting high cholesterol, the odds are you fall into one of two categories: you’re happy to take medication,  or your goal is reducing cholesterol levels while avoiding medication to bring your total count back down below 200. Tips for reducing your cholesterol Regardless of which camp you’re in, you can benefit greatly from […]

Can Dark Chocolate Enhance Your Workout?

Can Dark Chocolate Enhance Your Workout

When it comes to foods to consume to actually help you power through your workout, you probably think of the typical foods. Oatmeal, bananas, protein bars, a piece of fruit and so on. The last food you’d think would be beneficial would be chocolate but in actual fact, according to a team of highly skilled, […]

Pharmaceuticals - To Medicate or Not to Medicate?

Pharmaceuticals - To Medicate or Not to Medicate

There’s no denying that the world is a safer place thanks to the advent of pharmaceuticals. Single-handedly, drugs and vaccines have helped eradicate diseases like small pox and polio. They’ve also made sure that illnesses like influenza or infection don’t turn deadly. How pharmaceuticals are useful in modern society and when they go bad Over […]

Effective Weight Loss Breakfast Foods

Effective Weight Loss Breakfast Foods

You know what people say about breakfast right? That it’s the most important meal of the day. Well, the people that say this are absolutely right. When people are looking to lose weight many of them seem to skip breakfast, under the false illusion that skipping breakfast will actually help them because they’re eating less. […]

Reducing Cholesterol Can Increase Testosterone?

Reducing Cholesterol Can Increase Testosterone

When people talk about general health and well-being, one word you tend to hear on a pretty regular basis is cholesterol. Cholesterol is a unique substance that people don’t seem to know as much about as they should, and it’s actually also directly linked to other hormones in the body, including testosterone. Can reducing your […]

Strength Training vs. Body Building – the Eternal Debate

Strength Training vs. Body Building – the Eternal Debate

The argument – and confusion — over what strength training and body building actually encompass, which is better and how they’re different dates back to the beginning of the sports themselves. The fact is, though they may have some superficial similarities, bodybuilding is completely different than weight training, with completely different techniques and goals. Body Building […]

Is Bad Posture Affecting Muscle Gain

Is Bad Posture Affecting Muscle Gain

Whenever you are seated for a prolonged period of time you may be likely to develop a characteristic pattern of certain muscle tissues becoming severely contracted or shorter than they were originally intended to be. Muscle tissues when shortened do not only affect their opposing muscular tissues, but can additionally have a negative impact on […]

Ways to Lose Weight Without Losing Muscle

Ways to Lose Weight Without Losing Muscle

You’ve all heard the expressions: “Lift weights get dates” or “do curls, get girls” or another favorite which is especially relevant during the summer months which is “sun’s out, gun’s out”. Yes, it’s safe to say that when searching for the body beautiful, it has to be said that muscle is most definitely in, and fat […]

Using and Abusing Erectile Dysfunction Drugs

Using and Abusing Erectile Dysfunction Drugs

For the many men that legitimately suffer from erectile dysfunction, drugs like Viagra, Cialis and others offer a chance to enjoy life to its fullest. However, like any drug, these prescription medications carry a number of risks. And for those that use the drugs recreationally for sexually pleasure, these risks are amplified. Guide to using […]

The Best Pre-Lifting Snacks to Really Power Charge your Workout

The Best Pre-Lifting Snacks to Really Power Charge your Workout

When it comes to working out, it’s probably safe to assume that from time to time, many of you probably experience drops in energy where you simply feel too weak to run another mile or lift another weight. The reason for this could very well be that you’ve simply not fueled your body enough in […]

Cardio – How Much is Too Much?

Cardio – How Much is Too Much

There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]

Reboot With Juicing

Reboot With Juicing

We all love our meat and potatoes, however the problem is that our body has to work extra hard to digest those sorts of things. There’s also an issue with blood acidity, since most of the foods that we love turn acidic in the body. Because our bodies are meant to be just slightly alkaline, […]

Adult Movies - Too Much of a Good Thing?

Adult Movies - Too Much of a Good Thing

Adult movies often get a bad rap… usually from people with moral objections, sometimes from partners in a relationship with self-esteem issues, and even with health-care providers and law enforcement agencies because of the unregulated nature of the business. But can it really be detrimental to your sex life? The answer is yes, if pursued […]

Delayed Onset Muscle Soreness - The Price of Fitness

Delayed Onset Muscle Soreness - The Price of Fitness

Every guy experiences muscle pain the day after a really good workout, no matter how fit he is. Workout soreness can last several days, and can make you wish you never had to climb stairs, stand up, or bring your fork up to your face. But sometimes a slight twinge, a sharp pain, or a […]

Your Health and the FDA

Your Health and the FDA

You may wonder how it is that people get so out of control of their weight and health… especially when it seems everyone is on a diet or “watching what they eat.” Sadly, the vast majority of us have been duped when it comes to knowing what’s really “food” any more, even though it’s really […]

Consumption During and Post Workout – What Does Science Say?

Consumption During and Post Workout – What Does Science Say

There was a recent study published by the Gatorade Sports Science Institute about consuming a carbohydrate electrolyte enhanced beverage (CEB) during and after a workout and what impact it has on recovery and subsequent performance. It also addressed the benefits if any on consuming amino acids and protein during a workout. Finally it discusses post workout consumption of […]

The Importance of Fiber in your Diet

The Importance of Fiber in your Diet

As far as our general health, fitness, and overall well-being is concerned, it can’t be denied that our diets play a crucial role in determining just how healthy, or unhealthy, we actually are. Most of us simply aren’t eating enough healthy and beneficial ingredients, and unfortunately our health is paying the price. One food source […]

Metabolism Boosting Workouts

Metabolism Boosting Workouts

Most effective way to increase your current rate of metabolism is through exercise and maintaining a proper diet. While cardio training provides a considerable increase in the metabolism of the exerciser this method of exercise is rarely considered as a solitary method of training as many individuals tend to lose a significant amount of muscle […]

Get Things Moving with Great Digestion

Get Things Moving with Great Digestion

Ask any new parent and they’ll tell you they spend a shocking amount of time focused on their baby’s bowel movements. They’ll laugh uncomfortably, but then they’ll admit, they do it because it’s an indicator digestion in the body is working as it is supposed to. As adults, we tend to monitor our bathroom habits a little […]

Ways to Get your 7 Servings of Vegetables a Day

Ways to Get your 7 Servings of Vegetables a Day

When it comes to our general health and well-being, you don’t or at least you shouldn’t, need anybody to tell you just how healthy and great for us that vegetables are. You may have in the past heard how experts recommended eating 5 portions of fruit and vegetables a day, but recently, there have been […]

Understanding Your Sperm Count

Understanding Your Sperm Count

Generally men assume that their sperm count is normal… that is, until certain men go to start a family and have trouble conceiving with their partners. The fact of the matter is that issues with sperm count, quality, and motility usually start years before most men take notice of it. What’s more, the characteristics of a […]

Water and Weight Loss - Does it Help?

Water and Weight Loss - Does it Help

Water is the natural life giver of the entire universe. Without water, there can be no life, simple as that. Not surprisingly then, the same principles apply to our bodies. We can survive for weeks without eating food, yet after a couple of days without water, the human body stands a real chance of shutting […]

The 5 Minute AB Blaster Workout

The 5 Minute AB Blaster Workout

With all the new and amazingly condensed workouts available to the average fitness enthusiast today, men who have occasionally complained about not having enough time to exercise are gradually finding themselves enrolling in a number of workout programs to get in shape improving their physique and overall health. Ab Blaster Workout to Help You Build […]

Bodybuilding Bulking Myths

Bodybuilding Bulking Myths

Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]

Gynecomastia: The Causes, and Treatments

Gynecomastia: The Causes, and Treatments

Let’s face it, as men, for many of us, our bodies are things which we take pride in, and that we look to improve upon whenever we possibly can. When it comes to an embarrassing physique, it’s probably safe to say that man boobs, or ‘moobs’ as they’re sometimes referred to as, are up there […]

How to Help you Sustain your Weight Loss

How to Help you Sustain your Weight Loss

Going shirtless can potentially be embarrassing for some people, especially if they’re not in the kind of shape which they were hoping they would be. It’s all well and good if you’ve got a set of broad shoulders, a six pack, and a lean muscular body, but if you’re flabby and overweight, you may feel […]

Cooking Tips for Weight Lifters

Cooking Tips for Weight Lifters

For the professional weight-lifter and bodybuilder eating a proper meal often means carefully selecting and maintaining a proper diet consisting of high-quality protein foods to be consumed at the most favorable times to produce the desired effect in accordance to their training routine. Top cooking tips for weight lifters Know your Protein Protein unlike carbohydrates […]

Bucket List Fitness Goals

Bucket List Fitness Goals

Men when beginning a fitness program often do so with a list of possibilities they would like to accomplish in their lifetime generally referred to as the fitness bucket list. Creating a bucket list in many circumstances serves as a motivational guideline to the individual to maintain healthy lifestyle allowing them to follow through on […]

How the Way You Eat Affects Weight Loss

How the Way You Eat Affects Weight Loss

Unless you’re one of the more fortunate people blessed with metabolism like a blast furnace which allows them to eat as much of whatever they like, then chances are that in order to keep your weight under control, you need to watch what you eat. What we eat obviously has a huge effect on our […]

The True Cost of Being Fat

The True Cost of Being Fat

As you’re probably all too aware by now, being overweight can have a number of very serious consequences and draw backs, both physically, but also, which many people often seem to overlook, financially as well. Why is being fat so expensive? Worldwide obesity rates Recently, worldwide obesity levels peaked at their highest ever, meaning more […]

Tips to Break A Weight Loss Plateau or Pitfall

Tips to Break A Weight Loss Plateau or Pitfall

As I’m sure many of you can relate to, at times, losing weight can be a real struggle and extremely frustrating in some instances. The reason for this is because naturally, at some point, we’ll have to deal with plateaus times when no matter how hard we try, and how hard we actually work, the […]

The Biggest Nutrition Mistakes that Can Prevent Muscle Gain

The Biggest Nutrition Mistakes that Can Prevent Muscle Gain

As far as building muscle is concerned, it’s fair to say that there’s a great deal more involved than simply lifting weights a few days a week, and then sitting on your butt expecting to grow. If you wish to truly fill out and add genuine good quality muscle mass to your physiques, you’ll need […]

Get Flat Abs Without Sit-Ups

Get Flat Abs Without Sit-Ups

Most men when feeling a little flabby around the tummy areas immediately go into a workout frenzy focusing mainly on exercises such as the conventional sit-up, or stomach crunch. Experienced fitness trainers however through their continued exposure have found a number of available methods to get flat abs without the use of the traditional sit-up. […]

Simple and Effective Ways to Reduce Weight Lifting Stretch Marks

Simple and Effective Ways to Reduce Weight Lifting Stretch Marks

If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results. What happens when […]

The importance of Meal Timing for Weight Loss

The importance of Meal Timing for Weight Loss

Meal timing is an effective strategy for weight loss. In fact, when you eat is just as important as what you eat. Meal timing is more effective when it is combined with other weight loss strategies such as: counting calories, eating good fats, getting enough sleep, and learning how to reduce stress. All of these […]

How Many Meals Should You Eat Per Day to Optimize Muscle Growth

How Many Meals Should You Eat Per Day to Optimize Muscle Growth

In the weightlifting community the belief is that the most effective way  to speed up your metabolism is to eat more often so much so that many  feel that they have to eat every 2 or 3 hours otherwise they are wasting time. The right amount of meals per day you should eat to optimize […]

Exercises to Firm Up Loose Skin Post Weight Loss

Exercises to Firm Up Loose Skin Post Weight Loss

Loose skin resulting from post weight loss training is a common phenomenon generally occurring when the individual training drops a large amount of their weight at one time rather than over a prolonged period leaving the person with a bulky feeling as a result from the loose and sagging skin. As such the individual is […]

Lose Those Last Few Pounds in Your Weight Loss Plan

Lose Those Last Few Pounds in Your Weight Loss Plan

Weight loss is a journey filled with ups and downs and that last mile can be both exciting and excruciating. If you find yourself fighting and uphill battle with those last few pounds in your weight loss plan don’t despair. Follow these simple tips to finish off your fat burn and get that body that […]

Can Cheese Help Protect your Tooth Enamel?

Can Cheese Help Protect your Tooth Enamel

Now, it’s probably safe to say that no matter how big and tough you may consider yourself to be, the chances are that the thought of visiting the dentist still fills you with feelings of dread and despair. Healthy Tooth Enamel ensures a bright white smile, but what happens when you don’t like the dentist? […]

Deli meat: The Good and the Bad

Deli meat: The Good and the Bad

When people talk about getting fitter and healthier, there are typically two big changes that they intend to make in their lives. The first change is in regards to exercise, or lack thereof anyways. The second is in regards to their diet. They pledge to cut out processed, sugary, fatty, artificial ingredient enriched junk foods, […]

Rules to Sustain your Muscle Gain

Rules to Sustain your Muscle Gain

Having achieved the desired goal of obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. Top Tips to Sustain Muscle Growth Keep a consistent workout schedule Exercising […]

Anti Aging Foods to Help you Look and Feel Young

Anti Aging Foods to Help you Look and Feel Young

When it comes to our physical appearance, many of us wish that we could turn back the hands of time, and to look and feel as young and youthful as we once did. Men spend millions of dollars on anti-aging, anti-wrinkle moisturizing creams on a weekly basis, with many of these creams proving to be […]

Skin Care Products that Protect Your Skin in Cold Weather

Skin Care Products that Protect Your Skin in Cold Weather

Fall and winter are two of the worst times of the year for skin, and it’s not just women that suffer during this time us males do too. Dry skin is uncomfortable, itchy, and unattractive. But this winter you can fight the cold with skin care products that will protect your skin and keep it […]

DDP Yoga by Diamond Dallas Page

DDP Yoga by Diamond Dallas Page

Yoga over the years has been known to offer new levels of mental, physical, and spiritual benefits, and yet it is almost impossible for the average guy to conceive that this aspect of mediation could be applicable to their daily routine and lifestyle. Many men see the development of yoga as an session filled with […]

Farmed Salmon: Is it as Bad as People Claim?

Farmed Salmon: Is it as Bad as People Claim

It seems that these days, things just go from one extreme to the other. Say somebody makes a conscious effort to eat healthily. Rather than eating processed junk foods, they’ll instead purchase super organic, free range, grass and grain fed meat, or seafood that’s so fresh out of the ocean, it’s still covered in sea […]

Cosmetic Dentistry Procedures to Enhance Your Smile

Cosmetic Dentistry Procedures to Enhance Your Smile

Architecture is the art of making every man-made wonder possible. But these days, it is being used in every aspect of life, even in improving your smile. Modern dentists are now like architects, shaping, reshaping, and enhancing how people look by first changing the way teeth look. These professionals have in fact come a long […]

A Man’s Guide to Help Manage your Health and Wealth

A Man’s Guide to Help Manage your Health and Wealth

They say money can’t buy you happiness, but the truth is its right up there with breathing. Health and wealth have always been directly connected to each other and it is now more important than it has ever been in order to plan ahead. The average life expectancy continues to rise across the world with […]

The Starbuck’s Diet: What is It?

Yeah, you heard that right, the Starbuck’s diet. Starbuck’s, famous for deliciously decadent coffee and drinks, has recently been proclaimed as a great place to carefully plan and eat healthy meals for Starbuck’s loving dieters… at least for Christine Hall, a law librarian from Dallas, Texas. Ms. Hall started eating solely at Starbuck’s two years […]

Meat Free Vacation

Everybody needs a break now and again. That goes for your digestive system as much as it does for your mind and well-being. It’s an unfortunate reality that our modern-day diet relies heavily on processed foods to meet growing demand for availability and cost-effectiveness. Processed Foods while most of our readers lean towards fresh, naturally […]

Have You Realized the Dangers of Substitute Sweeteners?

It seems as though the world is hooked on artificial sweeteners. Even those who actively choose to avoid sugar substitutes may not have discovered that they are still being exposed through certain products on the market. It is not only those little packets to be wary of; these harmful substitute sweeteners are also found in […]

Fitness routines - Change Quicker Than You Think

Fitness routines - Change Quicker Than You Think

Oh… those first few days back at the gym. Is there anything more challenging? Rest assured the internal struggle between what you know is right and what you want to do is perfectly normal when beginning any new routine. Getting Started with your New Fitness Routine Fitness routines just happen to be some of the […]

Heart to Heart Conversations about your Heart Health

Heart to Heart

Planning, time management, organizing, de-cluttering. All things that are necessary tools for success. Whether it’s in reaching fitness, work, school, or personal goals, these skills are the KEY! Try it. Tips to stay on top of your heart health Get Organized Organize your desk, drawers, pantry….you will feel the weight come right off and the […]

Skinny Fat Guy On a Cleanse?!

Skinny Fat Guy On a Cleanse

To all the “skinny fat” guys out there, we want you to know that we know how frustrating it can be. You’re not “fat” per say, but you’re not exactly “lean” either. You are carrying extra weight around your mid section, and most diets and exercises don’t seem to work. Tips on How to do […]