The Ketogenic Diet for Muscle Gain and Fat Loss

The Ketogenic Diet for Muscle Gain and Fat Loss

The Ketogenic diet has become a household name and for good reason. When it comes to building muscle and losing fat, most men seem to struggle. Building muscle is extremely difficult at the best of times. Yet building muscle while losing body fat, is darn near impossible. Most people go on a calorie deficit to lose […]

How Myofibrillar Hypertrophy and Sarcoplasmic Hypertrophy Affect Muscle Gain

How Myofibrillar Hypertrophy and Sarcoplasmic Hypertrophy Affect Muscle Gain

If you have ever trained specifically to increase the amount of muscle that you carry on your body then you will know very well all about the big three. That is squats, deadlifts and bench-press  it is these big three compound movements that will get you muscle on your body. Muscle gain by means of […]

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. Sleep deprivation has been a problem that many people overlook and the result is that on average man today in this fast paced world sleeps less than the average male did 100 years ago. […]

How to Use a Muscle Gain Calculator

How to Use a Muscle Gain Calculator

Calculating exactly how much muscle you have put on in the last two months or the last two weeks should be something that you incorporate into your muscle gain goals. But simply jumping on a scale won’t do the trick since there is a big difference between gaining weight and gaining muscle. Guide on How to Use […]

Is Bad Posture Affecting Muscle Gain

Is Bad Posture Affecting Muscle Gain

Whenever you are seated for a prolonged period of time you may be likely to develop a characteristic pattern of certain muscle tissues becoming severely contracted or shorter than they were originally intended to be. Muscle tissues when shortened do not only affect their opposing muscular tissues, but can additionally have a negative impact on […]

Advanced Weight Lifting Programs for Max Muscle Gain

Advanced Weight Lifting Programs for Max Muscle Gain

Men who consider themselves past the beginners stage of weight lifting will occasionally find themselves searching for an intermediate or even advanced weight lifting programs to allow them to break through new plateaus in their training. In this article we will be discussing one of the more popular advanced weight lifting programs you can use to […]

The Biggest Nutrition Mistakes that Can Prevent Muscle Gain

The Biggest Nutrition Mistakes that Can Prevent Muscle Gain

As far as building muscle is concerned, it’s fair to say that there’s a great deal more involved than simply lifting weights a few days a week, and then sitting on your butt expecting to grow. If you wish to truly fill out and add genuine good quality muscle mass to your physiques, you’ll need […]

Benefits of Organic Dairy for Muscle Gain

Benefits of Organic Dairy for Muscle Gain

You’ve probably seen those advertising campaigns and slogans in the past, promoting milk and other dairy products for their various health related benefits, and to be perfectly honest, they’re exactly right. Dairy can be a healthy alternative to a number of different food and drink sources. However, when talking about the health benefits of dairy, […]

The Anabolic Diet and Muscle Gain

The Anabolic Diet and Muscle Gain

When it comes to our physiques, I’m sure many of you will agree that you wish you could burn off excess body fat and build lean muscle mass at the same time. For many however, this is extremely difficult indeed. Unless you have exceptional genetics, then unfortunately as you diet and lose fat, you’ll also […]

Rules to Sustain your Muscle Gain

Rules to Sustain your Muscle Gain

Having achieved the desired goal of obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. Top Tips to Sustain Muscle Growth Keep a consistent workout schedule Exercising […]

Big Eating for Optimal Muscle Gain

Big Eating for Optimal Muscle Gain

Looking to bulk up and add lean, quality muscle mass to your frame? Well then, like most men, you’re most definitely not alone. Every single week, men from all over the world, hand over their hard earned money to sports supplement companies, and purchase various supplements that can help them build muscle in a matter […]

How to Gain 1 Pound of Muscle a Week

How to Gain 1 Pound of Muscle a Week

Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to successfully recover. The human body naturally responds to this breakdown when exposed to a rest period by allowing the muscles to effectively repair themselves during which their mass is increased resulting […]

Struggling to gain weight? Here's how you do it!

how to gain weight quickly

While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]

Vegan Gains - All you need to know

Vegan Gains - All you need to know

Veganism is not news to anyone, and the same applies to vegan gains (aka vegan muscle gain). Not only it is ethically and environmentally more responsible, but it is also extremely beneficial for health. Many people have documented and claimed how the vegan diet has brought in a considerable wave of change into their lives. […]

Does your workout footwear match your workout? Think again!

Does your workout footwear match your workout? Think again!

Dusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red. We understand your […]

Healthy Muscle Building Dinners to Try Tonight

Health Muscle Building Dinners to Try Tonight

Eating proper is an important component of healthy muscle building. In fact, eating healthy is the crux of a fit healthy body. A proper diet comprises of all the necessary nutrients and minerals. However, many remain unsure about what to eat for dinner? What must the meal comprise of? Whether it will provide good health […]

The Muscle Blitz Workout to shock your muscle into growth

The Muscle Blitz Workout

If you’re like most men, you probably wish you could add a few pounds of solid lean muscle to your frames, and boost your strength and fitness levels in the process. If you do indeed wish to achieve this, you first need to understand exactly what you need to be doing in the gym, and […]

How Vitamin C can Help you Add Lean Muscle

How Vitamin C can Help you Add Lean Muscle

As the bodybuilding supplement market is so lucrative and competitive, it should come as little shock to learn, that supplements can play a crucial role in enhancing one’s physique, and adding lean muscle mass to your frame. When you think of bodybuilding and muscle building supplements, you probably think of all of the usual and […]

Progressive Overload Training to Stimulate Muscle Growth

Progressive Overload Training

Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often viewed as the exposure of the body to a gradual stress increase over a period of time during the training exercise. Today this training principle has been widely adopted by fitness […]

Health and Muscle Building Benefits of Yams

Health and Muscle Building Benefits of Yams

health muscle building benefits yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If you […]

Post Workout Protein Smoothie Recipe to Supercharge Muscle Recovery

Post Workout Protein Smoothie Recipe to Supercharge Muscle Recovery

It is actually not enough to hit the gym hard; it may be more than that. Getting a desirable result from your workout becomes much difficult when you refuse to understand the importance of nutrition to your workout. I’m sure you must have heard before that nutrition has a significant impact on the way you […]

Giant Sets Workout Hybrid Circuit Training for Max Gains and Fat Shred

Giant Sets Workout Hybrid Circuit Training for Max Gains and Fat Shred

The giant sets workout is perfect for both beginners and professionals looking to achieve an effective long-lasting weight loss and muscle gain results.  Many are increasingly aware that methods involving maintaining a strict diet coupled with the aerobic workout are highly ineffective without implementing the proper weight training program. Quick weight loss schemes once based on […]

The Muscle Fiber Destruction Workout

The Muscle Fiber Destruction Workout

For the latest installment of our Intensity Techniques, we’ve decided to give a big shout out to Eric Broser who has built a truly dynamic and intense lifting program. He developed the very popular Power, Rep Range, Shock Training system (before it was cool to develop your own training system). A few years ago, his very […]

Basic Principles of Building Muscle

Basic Principles of Building Muscle

Individuals regardless of their race, nationality and size all share the same physiology and anatomy. However each person born of varying linages have been exposed to different conditions during their existence resulting in generational traits being handed down to descendants making each person develop a tolerance to some things and not the other. This existing […]

Best Workout for Skinny Guys to Build Muscle

best workouts for skinny guys

Being a skinny guy doesn’t mean you can’t pack on a nice set of toned muscles, luckily for you we have the best workouts for skinny guys that will give you hope. Are you a fan of bodybuilding? Perhaps you’re a football fan, or even a fan of  basketball and soccer? What do all of […]

Green Tomatoes for Muscle Growth

Green Tomatoes for Muscle Growth

A study done out of the University of Iowa and published in The Journal of Biological Chemistry found that the active ingredient in green tomatoes, tomatidine, is immensely beneficial to the musculoskeletal system. This natural compound was found to stimulate muscle growth, improve strength and endurance, as well as protect against muscle wasting. Tomatidine intake […]

Three Antioxidants Ideal for Muscle Growth

Three Antioxidants Ideal for Muscle Growth

If you’re familiar with your health and fitness, there’s a very strong chance that you’ll have heard people speaking about the benefits of vitamins, minerals, and antioxidants countless times in the past, and for good reason too. Try these Antioxidants for muscle growth Antioxidants in particular have been renowned for their anti-carcinogenic properties as they […]

Most Commonly Under Exercised Muscle Groups

Most Commonly Under Exercised Muscle Groups

For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However if you’re training for the 5K marathon and are consistently progressing in your mile time with training, then you don’t […]

How Leucine Increases Protein Synthesis for Faster Muscle Growth

How Leucine Increases Protein Synthesis for Faster Muscle Growth

Let’s face it, when it comes to bodybuilding and building muscle, if you’ve ever tried your hand at it yourself, you won’t need us to tell you just how difficult, time consuming, strenuous, physically, and mentally draining the entire process actually is. People can spend years upon years lifting weights religiously in the gym, training […]

Proven Exercises for HardGainers

Proven Exercises for HardGainers

Getting buff for some men have always been much more difficult to achieve than others. Such men are generally referred to as “hardgainers.” Being a hardgainer however does not mean that you should stop chasing your goals of acquiring the perfect physique, nor is it a life sentence filled with frustrating workouts that never seem […]

How to Maintain Muscle Mass While Injured

How to Maintain Muscle Mass While Injured

For the professional athlete and gym goer suffering from a physical injury working out at anything less than their full potential is never fulfilling. Seriously guys, who really wants to sit around the house just waiting for their injuries to heal not being able to push your training efforts to reach new set goals not […]

Mind Muscle Connection for Building Mass

Mind Muscle Connection for Building Mass

What does “mind muscle connection” actually mean? The generally accepted definition is to completely focus your mind on the muscle you are training. Alleviate all distractions and make sure the intended muscle group is working its butt off! What is the mind muscle connection This concept really comes into play when lifters hit a plateau […]

Deficit Training for Bigger Gains

Deficit Training for Bigger Gains

Before we dive into how to achieve bigger gains by deficit training it is essential that we first understand the meaning of the term strength deficit. What is strength deficit and how to conquer it Strength deficit in relation to weight training is generally observed as the amount of strength an individual can use at […]

Building Mass vs Gaining Strength

Building Mass vs Gaining Strength

Lifters generally start training their bodies to build muscle for one of two reasons. Some train for a large muscular build such as those that aspire to become professional bodybuilders or achieve that look while others with the hopes of becoming strong athletes such as powerlifters focus their training efforts to gaining strength. What is the difference […]

How Alcohol Affects Muscle Building

How Alcohol Affects Muscle Building

When it comes to exercising and keeping fit, as men, we tend to favor slightly more primal and even prehistoric methods of training, as opposed to simply sitting on an exercise bike for several hours at a time. Now, why we seem to prefer training in this way, who knows? Maybe it is hardwired into […]

Muscle Building Miscues to Avoid

Muscle Building Miscues to Avoid

Bodybuilders and powerlifters are often taught to focus their training workout on performing a number of exercises aimed at isolating various muscle groups. These muscle grous include leg extensions, and pectoral flyes to build their muscles. How to steer clear of these muscle building miscues However exercises such as the squat and bench press have […]

Jump Power Lifts to Build Muscle and Explosive Power

Jump Power Lifts to Build Muscle and Explosive Power

When it comes to physical exercise and training, it’s probably pretty safe to assume that many of you tend to head to the gym several nights a week, and engage in a number of different activities and exercises. Obviously, some of the most common exercises are going to be those involving cardiovascular exercise, such as […]

Power Moves to Pump Up Your Muscles

Power Moves to Pump Up Your Muscles

Most professional powerlifters will often tell the aspiring beginner that some of the power achieved through training is traditionally a byproduct of genetic heritage. Individuals however with no known linage recognizing powerlifters or professional athletes can train their bodies to develop similar strengths by implementing a number of power moves including Olympic lifts, plyometrics and […]

The Basics of Lean Eating for Muscle Growth

The Basics of Lean Eating for Muscle Growth

Regarding bodybuilding and bulking up, it has to be said that in order for a person to increase mass, they will need to consume enough calories in order to do so. That means that no matter what, in order to build muscle, you will need to eat in order to grow. However, many people seem […]

Lifting Tips for Hard Gainers

Hard gainers are often recognized as individuals who by training on their own find it extremely difficult to increase their body mass and muscle growth using traditional methods of weight training. This is primarily due to their failure to implement the proper training techniques, in addition to their lack of consistency of the workout and […]

How Many Meals Should You Eat Per Day to Optimize Muscle Growth

How Many Meals Should You Eat Per Day to Optimize Muscle Growth

In the weightlifting community the belief is that the most effective way  to speed up your metabolism is to eat more often so much so that many  feel that they have to eat every 2 or 3 hours otherwise they are wasting time. The right amount of meals per day you should eat to optimize […]

How to Shock Your Muscles into Faster Growth

How to Shock Your Muscles into Faster Growth

Most individuals with a slender physique and fast metabolism often find it quite difficult to achieve their desired muscle mass. There are however effective methods bodybuilders and fitness trainers have used over the years to step up their muscle growth.  In such training individuals through the use of specific programs designed to allow the individual […]

HIIT Workout for Bigger and Faster Gains

HIIT Workout for Bigger and Faster Gains

High Intensity Interval Training often referred to as HIIT is defined by its training routine incorporating short bursts of demanding exercise activity observing in-between rest periods. This form of training has been widely used by athletes and professional bodybuilders within the fitness industry. Tips for starting your HIIT – High Intensity Interval Training The High […]

Can Cardio Training Make you Lose Muscle Mass?

Can Cardio Training Make you Lose Muscle Mass

Fitness professionals who have intensely focused on cardiovascular training have often found themselves lacking in muscular growth from their strength training workouts. Can Cardio Training take away your muscle gains? During the training workout the human body requires several resources which are considered vital for the development of muscle and strength. Such resources include, carbohydrates […]

Build Bigger Muscles with Hyper Growth

Build Bigger Muscles with Hyper Growth

Bodybuilding professional Dan Gallapoo otherwise known as Doberman Dan is renown for his contradictory bodybuilding philosophy which primarily focusses on on allowing hardgainers or regular guys who find it difficult to naturally gain muscles to achieve a lean type body mass. As a professional bodybuilder and trainer he has developed some highly successful strategies which […]

Clean Eating Diet to Help Define Muscles

Clean Eating Diet to Help Define Muscles

Normally whenever we consume foods by eating or drinking, our bodies will typically burn the calories contained in the food and use them for energy to complete our daily tasks. However in some cases the body will occasionally store these calories as fat to be used at a later date. By consuming too many calories […]

Post-Workout Healthy Snacks you Need to Try

post workout healthy snacks

Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]

IG stories: Most Inspiring Celebrity Fitness Stories on Instagram

Top Inspirational Celebrity Fitness IG stories

Instagram has many inspiring IG stories related to fitness and weight loss stories. In fact, there are stories of fitness and building physique spread all over the app. However, if you are looking for some motivation to hit the gym, you needn’t look far. Just log in into Instagram, feed hashtags like #fitnessinspiration, #healthyliving. Top […]

All you need to know about Macro counting!

featured-2

Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]

Healthy Breakfast Ideas to Compliment your Workout

Healthy breakfast to compliment your workout

Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]

The Amazing Benefits of Beta-Ecdysterone

The Amazing Benefits of Beta-Ecdysterone

Beta-ecdysterone is a compound that we extract from certain plants, some animals that live in water, and insects. Its structure is similar to that of anabolic steroids such as the hormone testosterone. Alongside three other compounds, beta-ecdysterone is part of a category of compounds that have been studied extensively for their biological effects. Now, what’s […]

Using and Abusing Testosterone to Get Fit

Using and Abusing Testosterone to Get Fit

It was recently announced that Australian researchers started the world’s first study that aims to help men lose weight and prevent diabetes by giving them testosterone. So the question is ‘what are the advantages of taking testosterone and can we get fit and lose fat without taking testosterone? Testosterone does a lot of different things […]

Enhance Your Workout Plan with the Benefits of Barefoot Squats

Barefoot Squats

In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that […]

My Account

[s2Member-Login show_summary_if_logged_in=”1″ /] Your Meal Planner Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to a healthier more fit you! Now Let’s get moving!!!You will receive the following information […]

Week 7:

Workout Schedule – Keep pushing your level of fitness to higher muscle gains and fat burn in week 7! Your training schedule will continue with 3 workouts per week with the ab circuit.

Balancing your Fitness Training with Strength Training

Balancing your Fitness Training with Strength Training

When you are starting any total body training program it is important to balance your general fitness with strength training to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components that […]

The Perfect Protein Drink

The Perfect Protein Drink

You need good quality protein in your diet if your objective is fat-loss and muscle gain. You may be interested to know that the average American citizen gets their daily protein requirement quite easily with the average three meals a day. A protein drink or bowl of cereal with milk for breakfast a peanut butter […]

A Basic Guide to Help Lose your Gut

A Basic Guide to Help Lose your Gut

Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and heavier. If you’re guilty […]

Learning the Difference Between Good Fats and Bad Fats

Good Fats and Bad Fats

We will be briefly discussing the healthy and good fats that every weight trainer needs to include in his diet if you want to continue gaining muscle and produce the required testosterone to do so. The first of these good fats are Omega III fatty acids which are known as essential fatty acids. Men’s Guide […]

Venom Training System

Venom Training System

The Venom Training System is a ten week program invented by Maurice Bright and combines both high weight low reps and low weight high reps exercises into the same workout on a daily basis. The system calls for heavy exercises to be performed initially in the workout in order to stimulate fast twitch muscle fibers […]

Does your Body Fat Scale Really Work?

Does your Body Fat Scale Really Work

The body fat scale although quite similar to the regular bathroom scale boasts an additional feature of not only weighing your overall body weight but also reported to provide an accurate reading of your body fat percentage. How well does your body fat scale work? This feature is extremely useful when determining your body’s composition […]

How to Balance Cardio and Weight Training

How to Balance Cardio and Weight Training

Having a fitness lifestyle is a great way to learn balance. You have to balance your real life with the Gym, eat healthy 80% (hopefully) of the time. Avoid foods that impact your fitness goals and the list goes on. Considering your goals you also have to balance cardio and weight training. Lets discuss what […]

Training and Supplements from the Pro's to the Joe's

Training and Supplements from the Pro's to the Joe's

Even if you have absolutely no interest in becoming a bodybuilder there are certain tips and tricks you can take from their lifestyle and dedication to help your own fitness pursuits. We received special access into the life of one natural bodybuilder as he layed out his training schedule and supplement protocol. The training is […]

Guide to Bench your Bodyweight

The bench press is a staple of any weight lifter, bodybuilder or power lifters regimen, along with this comes the most asked question in the gym- how much can you bench? Well if you want to improve that number with genuine results and bench your bodyweight, Read more below on how to bench your bodyweight. […]

Training for the Natural Athlete

Training for the Natural Athlete

There is always more than one way to do anything. As the old saying goes, “opinions are like butts everyone’s got one”. Same goes for weight training. Everyone has their favorite styles of training. Top Training Methods You Should Try Doggcrapp Training Bodybuilder Dorian Yates made the “high-intensity, 1-set to failure” style famous; then there’s the […]

Get Chiseled with Two a Day High Volume Workout

Get Chiseled with Two a Day High Volume Workout

Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]

Strength Training with Pyramid Sets

Strength Training with Pyramid Sets

So let’s say you’ve been consistently training for a number of months but still have not been able to see the desired results in your muscle gains. Well guess what! You probably need to mix things up by introducing a few pyramid sets to shock those muscles and stimulate their growth. How Pyramid Sets can […]

Cooking Tips for Weight Lifters

Cooking Tips for Weight Lifters

For the professional weight-lifter and bodybuilder eating a proper meal often means carefully selecting and maintaining a proper diet consisting of high-quality protein foods to be consumed at the most favorable times to produce the desired effect in accordance to their training routine. Top cooking tips for weight lifters Know your Protein Protein unlike carbohydrates […]

Your Account

Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to a healthier more fit you! Now Let’s get moving!!! You will receive the following information on a weekly basis: – […]

Hypertrophy Specific Nutrition

Hypertrophy Specific Nutrition

If you’re especially interested in weight training and bodybuilding, and hey, let’s face it, many men are, then chances are you’ll have fantasized about walking on the beach, sporting a lean muscular physique to be extremely proud of. The truth is that this fantasy can become a reality, with a great deal of patience, hard […]

The Basic Bodyweight Bodybuilding Exercises

The Basic Bodyweight Bodybuilding Exercises

These days when you join a gym and pay the exorbitant membership fee you will see all types of expensive and impressive looking workout machines. But these fancy machines will not teach you the principle lifts that lead to the most effect bodybuilding muscle gains. If you go straight to these fancy weight machines and […]

How to build an X-Shaped Body

How to build an X-Shaped Body

Professional bodybuilders and fitness enthusiasts are constantly finding new and innovative ways to structure their training for fat burning and muscle gain through a number of implemented strategies geared towards training efficiency in the shortest possible time often improving their skill and potential in their primary lifts with the coveted goal to build the perfect […]

Are you Overdoing Your Cardio Workout?

Are you Overdoing Your Cardio Workout

When it comes to getting results from your cardio workout optimal training is all about intensity and consistency. This is something that has now been scientifically proven by studies which have shown that if you follow up an intense cardio exercise with another workout like lifting weights, the second workout suffers and the intended muscle […]

The Truth Behind Fitness Research

The Truth Behind Fitness Research

When it comes to the important fitness research that is constantly being done on muscle gain and fitness we all need to take these ‘studies’ that are done with a little bit of skepticism. The health and fitness industry across the world has become a billion dollar industry and we need to always protect ourselves. […]

Get Fit Training Plan Registration Page

Get Fit Training Plan Registration Page Mensfitclub.com is now offering a complete member training plan to help you reach your goals of muscle gain, weight loss and nutrition. Sign up now to receive your personal workout guide and meal planner in your inbox every week and Join our Get Fit community who are changing their lives today! Muscle Gain: […]

Upscale Gyms in the USA

MFC_Upscale-Gyms-in-the-USA-610-1

If you are truly dedicated to achieving the perfect body you should consider investing in a membership at one of the upscale gyms in your local area. There are a variety of upscale gyms and fitness centers that cater to the needs of various clienteles not just the super-rich. Although the memberships are more costly […]

Spring Boot Camp Workout – Conditioning

The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp. Check out our Spring Boot Camp series where we will walk you through how to start your […]

Step by step guide to nail your handstand

Guide to Perform a Handstand

It takes a lot of years of practice to master the intimidating pose of handstand. In order to properly execute a handstand, you need the right physical skill and a lot of strength. Performing a handstand demands flawless balance, good core strength, and good overall upper-body strength. Not everyone can do a handstand with ease, […]

Benefits of Stem Cell Therapy on an Aging Body

Benefits of Stem Cell Therapy

Despite the scientific community’s tendency to change opinion constantly, it has been proven time and again that an active lifestyle is the key to living a long and healthy life. With advancements in sports medicine and technology, this is more possible than ever before. There are, however, a few things to consider as the body […]

The helpful guide for properly executing Box Squats

Box Squats is the exercise you need when you want to build explosive power. Squats are generally the favorite exercise of many people, and the box squat is a popular variation. Many people also carry out box squats with dumbbells. It is in fact for people who are looking forward to a powerful workout and […]

Top Hot Chili Recipes to Melt that Weight!

hot chili recipe to manage weight

What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]

Supersize your shoulders with these intense workouts!

Shoulder workouts for supersized shoulders

If you want to focus on a shoulder workout, you should know about what the advanced training principles are. Hence you have a specific goal, you need to determine a routine for more optimal results. When it comes to accomplishing your fitness goal, everything matters, from the choice of the exercise to the sets and […]

Power push-up variations to up your push-up game!

featured push up

Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like any other workout, the push-up also has a wide range of variations are essential and vital for bodybuilding. Thus, it is one of the most common and popular forms of workout […]

Simple, But Smart Health Habits for 40 Year Old Men

Simple, But Smart Health Habits for 40 Year Old Men

Is 40 really the new 25? There are thousands of articles about women over 40, but what about 40 year old men? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. […]

Pomegranate- The key to muscular strength!

muscular strenght

It might be news to you that pomegranate is superb for muscular strength. However, you might still be aware of the health benefits of the wonderful superfruit that is the pomegranate. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed to the peel is beneficial […]

Make the most of yoga for weight loss!

Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get most of the yoga we have come up with this guide featuring […]

Famous fitness myths: Debunked

myths and facts

The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude the goals you set. Follow along to find out what are the popular fitness misconceptions […]

Men’s Fitness Plan Tips that All Men Should Abide By

fitness tips

Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]

Guide to Doing the Perfect Military Press!

man doing military press

If you are in a rush to shape your upper body, we will help you execute the perfect military press. In fact, this guide is going to transform you into a head-turner! The military press is a popular and practical choice when you want to build a muscular and robust upper-body. This strength training staple […]

Bench Press- The right way to perform it Explained!

The correct bench press technique is essential for upper-body muscle development. You can count it as one of the crucial basic lifts when you are strength training. In a gym, you will find a majority of lifters doing bench press in their own variation. This impactful and favorite lift is spotted in almost every men’s […]

Stretching Exercises to develop more strength.

Stretching Exercises to develop more strength

Stretching Exercises help your body reach its full potential during a workout session. Doing a stretch might not be that thrilling, but it’s equally important for any versatile fitness routine. Including stretching exercises in your workout will help to enhance your flexibility, develop more strength and bring down muscle tightness. It also protects your body […]

Fitness Resolution to Commit to this Year!

Fitness resolutions to commit to this new year.

Every new year, millions of people take many resolutions and one among them is the fitness resolution. In reality a majority of people often forget these resolutions after few days or weeks. However, fitness resolution is one of the important changes that can transform your lifestyle and bring you back in shape. Therefore, we want […]

Chris Hemsworth MIB Workout to Get Shredded

Chris Hemsworth MIB Workout to Get Shredded

Chris Hemsworth MIB Workout is the talk of the town. In fact, this celebrity hunk who won hearts as the God of Thunder, Thor, is all set to win hearts once again. In addition, following his legendary portrayal of Thor, he is all geared to don the role of a special agent. His next flick […]

Big Chest Workouts to slay this year!

Big Chest Workouts to slay this year

Our selection of a few big chest workouts is here to further help you get massive gains. Firstly, to build a bigger and better chest start focusing on not-so-boring exercises. A big chest not only improves your posture but also adds more height to your chest and make you look taller. The key to making […]

The Benefits of Aerial Yoga and Why You Should Try It

The Benefits of Aerial Yoga and Why You Should Try It

Ever heard of Aerial Yoga? Do the large strips of fabric supporting a person while he does impossible looking poses sounds familiar to you? If yes, you are right! That is aerial yoga, a variation of the traditional type of yoga. Fabric hammocks are suspended from the ceilings which can support over 2,000 pounds. This […]

The Split Squat - How to Incorporate it in Your Workout

The Split Squat - How to Incorporate this Power Leg Exercise in your Workout

The split squat is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat. Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to incorporate in your workout […]

10 Best Celebrity Workouts to Get Ripped for the Big Role

10 Best Celebrity Workouts to Get Ripped for the Big Role

  Celebrity workouts leave us spellbound. With impressive results, well- jacked, ripped and diced physiques, these movie stars have raised the bar for fitness. Their charismatic personality and well-carved physique certainly help them in landing big roles. Have a look at the best Celebrity Workouts Let’s go through some of the celebrity workouts listed below. […]

Beginners Guide to What Supplements Should Be Taken on a Daily Basis

What Supplements Should I Take on a Daily Basis

Ever caught yourself wondering, what supplements should I take? The use of supplements varies highly on the kind of diet you follow. Also, it depends on the amount and duration of your exercise routine.  Even with a perfect diet, your body usually has some nutrient deficiencies. That is where supplements can help provide you with the […]

Best Exercises to Build Your Obliques and Firm Your Core

Best Exercises to Build Your Obliques and Firm Your Core

To develop a strong and stable core, you need to train your obliques. And though many people overlook them in their training, the obliques are just as important as any other muscle in the core. That’s because strong obliques make you more athletic and better able to train effectively. And, as a result, when developed […]

How to Jump Start Your Weight Loss with the Potato Diet

How to Lose Weight with the Potato Diet

The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]

Most Effective Exercises to Get Rid of a Double Chin without Surgery

Exercises to Get Rid of a Double Chin

The role of fatty meat under a person’s chin is known as a double chin and is generally associated with weight gain. However, having a double chin doesn’t necessarily mean you’re overweight.  Genetics and looser skin as you age can also determine if a submental fat layer will take form. however if your trying to […]

Water Bag Exercises for a Total Body Workout

Water Bag Exercises for a Total Body Workout

Water bag exercises are a great way to mix up your workout and earn some pretty impressive gains. Matter of fact, if you had to pick one piece of equipment to do a total body workout with, going for a water bag would be your best option. The water bag is one of the most […]

High Calorie Fat Burning Workouts

High Calorie Fat Burning Workouts

Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]