The Ketogenic diet has become a household name and for good reason. When it comes to building muscle and losing fat, most men seem to struggle. Building muscle is extremely difficult at the best of times. Yet building muscle while losing body fat, is darn near impossible. Most people go on a calorie deficit to lose […]
You know protein is good for you, especially if you’re trying to build muscle. You’ve seen the powders, the shakes, and the power bars. But what is the importance of protein in your diet? What exactly does it do? How much of it do you need every day? And can it help you lose weight, too? […]
If you have ever trained specifically to increase the amount of muscle that you carry on your body then you will know very well all about the big three. That is squats, deadlifts and bench-press it is these big three compound movements that will get you muscle on your body. Muscle gain by means of […]
The Lean Muscle Diet to Fuel your Muscle Gain – Although many of us are still in the midst of winter, depending on where in the world you’re reading this from, of course, the warmer summer months will soon be here. With the warmer weather comes the chance to hit the lakes, the beaches, the […]
Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. Sleep deprivation has been a problem that many people overlook and the result is that on average man today in this fast paced world sleeps less than the average male did 100 years ago. […]
Calculating exactly how much muscle you have put on in the last two months or the last two weeks should be something that you incorporate into your muscle gain goals. But simply jumping on a scale won’t do the trick since there is a big difference between gaining weight and gaining muscle. Guide on How to Use […]
If you have been good and you have been at the gym every day and are busting out rep after rep but still not seeing the results you want, you may want to change your delivery. We are going to talk about how to mix your sets and reps up in a way that gets you […]
Sports science has now proven that when a muscle gets stronger it will get bigger. Your core muscle strength that you have in your body is directly proportional to the amount of muscle that you carry on your body. The bottom line is that you need to get stronger as fast as you can. What […]
Whenever you are seated for a prolonged period of time you may be likely to develop a characteristic pattern of certain muscle tissues becoming severely contracted or shorter than they were originally intended to be. Muscle tissues when shortened do not only affect their opposing muscular tissues, but can additionally have a negative impact on […]
For a lot of men the idea of packing on muscle is simply about the workout, but the reality of gaining muscle is a combination of fitness training and a higher calorie content to help you bulk up. Eating certain muscle gaining foods can help you to not only start feeling healthier and stronger, but […]
Men who consider themselves past the beginners stage of weight lifting will occasionally find themselves searching for an intermediate or even advanced weight lifting programs to allow them to break through new plateaus in their training. In this article we will be discussing one of the more popular advanced weight lifting programs you can use to […]
We’ve all seen professionally wrestlers, actors, or athletes on the TV, sporting huge muscular physiques and very little fat, and thought to ourselves about how we’d kill for a physique like that. Well, daydreaming isn’t going to build you a muscular physique, but hard work and dedication will. You need to bust your ass in […]
As far as building muscle is concerned, it’s fair to say that there’s a great deal more involved than simply lifting weights a few days a week, and then sitting on your butt expecting to grow. If you wish to truly fill out and add genuine good quality muscle mass to your physiques, you’ll need […]
You’ve probably seen those advertising campaigns and slogans in the past, promoting milk and other dairy products for their various health related benefits, and to be perfectly honest, they’re exactly right. Dairy can be a healthy alternative to a number of different food and drink sources. However, when talking about the health benefits of dairy, […]
When it comes to our physiques, I’m sure many of you will agree that you wish you could burn off excess body fat and build lean muscle mass at the same time. For many however, this is extremely difficult indeed. Unless you have exceptional genetics, then unfortunately as you diet and lose fat, you’ll also […]
Having achieved the desired goal of obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. Top Tips to Sustain Muscle Growth Keep a consistent workout schedule Exercising […]
Looking to bulk up and add lean, quality muscle mass to your frame? Well then, like most men, you’re most definitely not alone. Every single week, men from all over the world, hand over their hard earned money to sports supplement companies, and purchase various supplements that can help them build muscle in a matter […]
Have you ever barely recognized an actor in a movie because he just got so huge? Buff heroes are the order of the day, and Hollywood’s finest are lining up for the challenge of being the next big (literally) champion. Here are the top 6 celebrity muscle gain for movie parts by actors who made […]
Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to successfully recover. The human body naturally responds to this breakdown when exposed to a rest period by allowing the muscles to effectively repair themselves during which their mass is increased resulting […]
In your hustle for your muscle, it will get harder to progress as time goes on. Your muscles memorize the work load and strength gains get less, size become harder to add and you may hit plateaus. All of this can be frustrating but there are ways to combat these issues to keep gaining muscle […]
If your goal is to gain 10 pounds of muscle in one month it is possible however it is certainly not easy. The second caveat is once you gain the muscle you have to keep it there so it involves a rigid set of eating and training correctly. But no matter how good you train […]
To gain muscle a person needs to be able to go the distance and see the process to the end, and sometimes that process can take a while. If you aren’t doing it right or you are too impatient your goal of gaining muscle can go slow or stop all together, making it seem like you’re running […]
The key to gaining muscle is to exercise and eat a diet high in protein. Ultimately, the body needs protein to build and maintain muscle. If you think you can’t afford to eat a diet high in protein – think again. Some of the best protein sources are inexpensive and very affordable despite what you […]
Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you carry out a new workout or engage in powerful exercise for a more extended period. It is important to know the difference between no pain, no gain, and just plain pain. […]
Generally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want […]
While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]
Veganism is not news to anyone, and the same applies to vegan gains (aka vegan muscle gain). Not only it is ethically and environmentally more responsible, but it is also extremely beneficial for health. Many people have documented and claimed how the vegan diet has brought in a considerable wave of change into their lives. […]
It is essential to hone the skill of how to squat for building muscle strength of your core body. Squats top the list of best exercises which also aids in losing weight and muscle gain. However, this doesn’t take away the difficulty one harbors when performing them. Why is squat the powerhouse of exercise? Squats […]
Dusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red. We understand your […]
Eating proper is an important component of healthy muscle building. In fact, eating healthy is the crux of a fit healthy body. A proper diet comprises of all the necessary nutrients and minerals. However, many remain unsure about what to eat for dinner? What must the meal comprise of? Whether it will provide good health […]
Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams. We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects […]
If you’re like most men, you probably wish you could add a few pounds of solid lean muscle to your frames, and boost your strength and fitness levels in the process. If you do indeed wish to achieve this, you first need to understand exactly what you need to be doing in the gym, and […]
As the bodybuilding supplement market is so lucrative and competitive, it should come as little shock to learn, that supplements can play a crucial role in enhancing one’s physique, and adding lean muscle mass to your frame. When you think of bodybuilding and muscle building supplements, you probably think of all of the usual and […]
Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often viewed as the exposure of the body to a gradual stress increase over a period of time during the training exercise. Today this training principle has been widely adopted by fitness […]
health muscle building benefits yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If you […]
Who doesn’t want to keep their muscles strong? Well it turns out you may just find the key in ways you never thought possible. In fact, oxytocin is a hormone many of us hear about, but barely know what it really is. This is not a article that will go too deeply into its primary […]
For all of us guys who want to build muscle but think bulking means pigging out, it’s time for us to put down the pizza, lay off the burgers, put on our exercise clothing, and hit the gym in order to help ourselves achieve the physique we always dreamed of. None of us want to […]
It is actually not enough to hit the gym hard; it may be more than that. Getting a desirable result from your workout becomes much difficult when you refuse to understand the importance of nutrition to your workout. I’m sure you must have heard before that nutrition has a significant impact on the way you […]
The giant sets workout is perfect for both beginners and professionals looking to achieve an effective long-lasting weight loss and muscle gain results. Many are increasingly aware that methods involving maintaining a strict diet coupled with the aerobic workout are highly ineffective without implementing the proper weight training program. Quick weight loss schemes once based on […]
For the latest installment of our Intensity Techniques, we’ve decided to give a big shout out to Eric Broser who has built a truly dynamic and intense lifting program. He developed the very popular Power, Rep Range, Shock Training system (before it was cool to develop your own training system). A few years ago, his very […]
Ask 100 people whether they’re happy with their current physique, or whether they’d like to alter it in some way, you will find more than 90% of those individuals would say no, they aren’t happy with their body, and if they could choose, they’d choose to burn off and get rid of excess body fat, […]
Unfortunately, gaining weight, or should we say, gaining fat, is much easier than losing it, which is why so many people all over the world are struggling with their weight every single day. Despite what others may say to you, losing weight is difficult, and so is maintaining your current weight for that matter. If […]
Individuals regardless of their race, nationality and size all share the same physiology and anatomy. However each person born of varying linages have been exposed to different conditions during their existence resulting in generational traits being handed down to descendants making each person develop a tolerance to some things and not the other. This existing […]
The human body has developed and adapted over thousands of years for survival and part of that evolution is it will burn our own muscle in order to stay alive if there is no more fat available. If you have low body fat and cut your calories back your body will naturally move on to burning […]
Being a skinny guy doesn’t mean you can’t pack on a nice set of toned muscles, luckily for you we have the best workouts for skinny guys that will give you hope. Are you a fan of bodybuilding? Perhaps you’re a football fan, or even a fan of basketball and soccer? What do all of […]
You know that feeling when your biceps are engorged after a burnout set and they look like they are five inches bigger in circumference when you arrived? You know when your arms have become so tight and vascular and locked stiff they feel like they may never be able to return to a completely straight […]
A study done out of the University of Iowa and published in The Journal of Biological Chemistry found that the active ingredient in green tomatoes, tomatidine, is immensely beneficial to the musculoskeletal system. This natural compound was found to stimulate muscle growth, improve strength and endurance, as well as protect against muscle wasting. Tomatidine intake […]
If you do not have all the hard earned muscle that you have showing then you have too much fat on your body. This might sound obvious but many weight trainers and bodybuilders concentrate so hard on only building muscle that they often forget about hiding this precious muscle with fat. Top Tips on How […]
If you’re familiar with your health and fitness, there’s a very strong chance that you’ll have heard people speaking about the benefits of vitamins, minerals, and antioxidants countless times in the past, and for good reason too. Try these Antioxidants for muscle growth Antioxidants in particular have been renowned for their anti-carcinogenic properties as they […]
After a very intense training session your muscles may be too sore to perform for another day or two but you don’t want to spend your free time lounging waiting for them to recover. Here are some low impact workouts you can do during muscle recovery to stay loose. Stretches Whoa, stretches? I thought we […]
If you had the choice, which would you rather have? A flat pigeon chest with spaghetti arms and a flabby belly, or a six pack set of abs, a pumped up chest, and a set of 18 inch arms that look as if they’ve been sculpted out of granite? Smart eating and building muscle can […]
There are so many different ways that we can use weights in a gym. We can use them to increase our cardiovascular fitness, increase our VO2 Max and find many different ways of getting tired. But when your specific objective is muscle growth then reaching the point of failure is essential. Muscle growth secrets that […]
If your objective is to gain muscle as quickly as possible most professional weightlifters will tell you that you have to train to the point of failure. Some will even insist that you need to go beyond the point of muscle failure. Going beyond the point of failure means used things like negatives and drop […]
We have all been told the what the ‘best way’ to build muscle is or heard of quick fixes to improve muscle tone. So let us point out a few myths that you should take with a grain of salt if anybody tries to sell them to you. By avoiding these “bro science” myths on toning muscle you […]
For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However if you’re training for the 5K marathon and are consistently progressing in your mile time with training, then you don’t […]
Let’s face it, when it comes to bodybuilding and building muscle, if you’ve ever tried your hand at it yourself, you won’t need us to tell you just how difficult, time consuming, strenuous, physically, and mentally draining the entire process actually is. People can spend years upon years lifting weights religiously in the gym, training […]
Getting buff for some men have always been much more difficult to achieve than others. Such men are generally referred to as “hardgainers.” Being a hardgainer however does not mean that you should stop chasing your goals of acquiring the perfect physique, nor is it a life sentence filled with frustrating workouts that never seem […]
Creatine does not add muscle directly like testosterone of HGH do but it certainly helps you to gain more muscle by allowing you use more energy in your workout. As we all know intensity is everything when it comes to building muscle at a regular rate. Facts on Creatine and Muscle Gain What creatine does […]
For the professional athlete and gym goer suffering from a physical injury working out at anything less than their full potential is never fulfilling. Seriously guys, who really wants to sit around the house just waiting for their injuries to heal not being able to push your training efforts to reach new set goals not […]
What does “mind muscle connection” actually mean? The generally accepted definition is to completely focus your mind on the muscle you are training. Alleviate all distractions and make sure the intended muscle group is working its butt off! What is the mind muscle connection This concept really comes into play when lifters hit a plateau […]
When we’re younger, most of us can get away with eating what we want, and drinking as much as we want, and not gain a single pound of body fat. These days however, as old father time begins to catch up with us, all we have to do is look at a can of beer, […]
Before we dive into how to achieve bigger gains by deficit training it is essential that we first understand the meaning of the term strength deficit. What is strength deficit and how to conquer it Strength deficit in relation to weight training is generally observed as the amount of strength an individual can use at […]
Lifters generally start training their bodies to build muscle for one of two reasons. Some train for a large muscular build such as those that aspire to become professional bodybuilders or achieve that look while others with the hopes of becoming strong athletes such as powerlifters focus their training efforts to gaining strength. What is the difference […]
When it comes to exercising and keeping fit, as men, we tend to favor slightly more primal and even prehistoric methods of training, as opposed to simply sitting on an exercise bike for several hours at a time. Now, why we seem to prefer training in this way, who knows? Maybe it is hardwired into […]
Bodybuilders and powerlifters are often taught to focus their training workout on performing a number of exercises aimed at isolating various muscle groups. These muscle grous include leg extensions, and pectoral flyes to build their muscles. How to steer clear of these muscle building miscues However exercises such as the squat and bench press have […]
When it comes to physical exercise and training, it’s probably pretty safe to assume that many of you tend to head to the gym several nights a week, and engage in a number of different activities and exercises. Obviously, some of the most common exercises are going to be those involving cardiovascular exercise, such as […]
Most professional powerlifters will often tell the aspiring beginner that some of the power achieved through training is traditionally a byproduct of genetic heritage. Individuals however with no known linage recognizing powerlifters or professional athletes can train their bodies to develop similar strengths by implementing a number of power moves including Olympic lifts, plyometrics and […]
Regarding bodybuilding and bulking up, it has to be said that in order for a person to increase mass, they will need to consume enough calories in order to do so. That means that no matter what, in order to build muscle, you will need to eat in order to grow. However, many people seem […]
Hard gainers are often recognized as individuals who by training on their own find it extremely difficult to increase their body mass and muscle growth using traditional methods of weight training. This is primarily due to their failure to implement the proper training techniques, in addition to their lack of consistency of the workout and […]
In the weightlifting community the belief is that the most effective way to speed up your metabolism is to eat more often so much so that many feel that they have to eat every 2 or 3 hours otherwise they are wasting time. The right amount of meals per day you should eat to optimize […]
Most individuals with a slender physique and fast metabolism often find it quite difficult to achieve their desired muscle mass. There are however effective methods bodybuilders and fitness trainers have used over the years to step up their muscle growth. In such training individuals through the use of specific programs designed to allow the individual […]
High Intensity Interval Training often referred to as HIIT is defined by its training routine incorporating short bursts of demanding exercise activity observing in-between rest periods. This form of training has been widely used by athletes and professional bodybuilders within the fitness industry. Tips for starting your HIIT – High Intensity Interval Training The High […]
Fitness professionals who have intensely focused on cardiovascular training have often found themselves lacking in muscular growth from their strength training workouts. Can Cardio Training take away your muscle gains? During the training workout the human body requires several resources which are considered vital for the development of muscle and strength. Such resources include, carbohydrates […]
Bodybuilding professional Dan Gallapoo otherwise known as Doberman Dan is renown for his contradictory bodybuilding philosophy which primarily focusses on on allowing hardgainers or regular guys who find it difficult to naturally gain muscles to achieve a lean type body mass. As a professional bodybuilder and trainer he has developed some highly successful strategies which […]
Normally whenever we consume foods by eating or drinking, our bodies will typically burn the calories contained in the food and use them for energy to complete our daily tasks. However in some cases the body will occasionally store these calories as fat to be used at a later date. By consuming too many calories […]
You know what people say, 40 is the new 30, and in some cases, they’re absolutely right (in theory anyways). If you’re looking to build muscle, but feel that at 40 or older, you’re just too late, then think again! Are you familiar with movies? If you are, then unless you’ve been hiding under a […]
Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]
Instagram has many inspiring IG stories related to fitness and weight loss stories. In fact, there are stories of fitness and building physique spread all over the app. However, if you are looking for some motivation to hit the gym, you needn’t look far. Just log in into Instagram, feed hashtags like #fitnessinspiration, #healthyliving. Top […]
Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]
Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]
Beta-ecdysterone is a compound that we extract from certain plants, some animals that live in water, and insects. Its structure is similar to that of anabolic steroids such as the hormone testosterone. Alongside three other compounds, beta-ecdysterone is part of a category of compounds that have been studied extensively for their biological effects. Now, what’s […]
It was recently announced that Australian researchers started the world’s first study that aims to help men lose weight and prevent diabetes by giving them testosterone. So the question is ‘what are the advantages of taking testosterone and can we get fit and lose fat without taking testosterone? Testosterone does a lot of different things […]
In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that […]
[s2Member-Login show_summary_if_logged_in=”1″ /] Your Meal Planner Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to a healthier more fit you! Now Let’s get moving!!!You will receive the following information […]
Workout Schedule – Keep pushing your level of fitness to higher muscle gains and fat burn in week 7! Your training schedule will continue with 3 workouts per week with the ab circuit.
A typical cybergenic workout plan will include a high intensity training program consisting of a number of exercises complemented with several nutritional supplements for providing the individual with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a […]
When you are starting any total body training program it is important to balance your general fitness with strength training to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components that […]
You need good quality protein in your diet if your objective is fat-loss and muscle gain. You may be interested to know that the average American citizen gets their daily protein requirement quite easily with the average three meals a day. A protein drink or bowl of cereal with milk for breakfast a peanut butter […]
Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and heavier. If you’re guilty […]
We will be briefly discussing the healthy and good fats that every weight trainer needs to include in his diet if you want to continue gaining muscle and produce the required testosterone to do so. The first of these good fats are Omega III fatty acids which are known as essential fatty acids. Men’s Guide […]
The Venom Training System is a ten week program invented by Maurice Bright and combines both high weight low reps and low weight high reps exercises into the same workout on a daily basis. The system calls for heavy exercises to be performed initially in the workout in order to stimulate fast twitch muscle fibers […]
The body fat scale although quite similar to the regular bathroom scale boasts an additional feature of not only weighing your overall body weight but also reported to provide an accurate reading of your body fat percentage. How well does your body fat scale work? This feature is extremely useful when determining your body’s composition […]
Having a fitness lifestyle is a great way to learn balance. You have to balance your real life with the Gym, eat healthy 80% (hopefully) of the time. Avoid foods that impact your fitness goals and the list goes on. Considering your goals you also have to balance cardio and weight training. Lets discuss what […]
Even if you have absolutely no interest in becoming a bodybuilder there are certain tips and tricks you can take from their lifestyle and dedication to help your own fitness pursuits. We received special access into the life of one natural bodybuilder as he layed out his training schedule and supplement protocol. The training is […]
Bulgarian Wave Loading is credited for the huge successes Bulgarian lifters have had at major weightlifting competitions like the Olympics and World Championships. Many wonder how come they seemed to be so much stronger than athletes from other parts of the world. Bulgarian Wave Loading Method for Max Muscle Gain On closer analysis their admirable […]
Research has now shown us that the only way to get solid gains in muscle and strength is by the correct combination of volume as well as strength training also known as a hybrid workout. When we talk about volume training we are generally talking about the amount of repetitions that you are doing as […]
We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who choose an at home workout and still achieve fantastic results. The joys of working out at home mean you can take full charge with no waiting, no interruptions or lousy music. […]
The bench press is a staple of any weight lifter, bodybuilder or power lifters regimen, along with this comes the most asked question in the gym- how much can you bench? Well if you want to improve that number with genuine results and bench your bodyweight, Read more below on how to bench your bodyweight. […]
There are two types of men in this world- those who like to run and those who don’t. Scientists would have you believe that it is in our nature to run and there is plenty of evidence to prove this. Unfortunately for a lot of guys that workout, running is seen as the enemy because […]
Protein shakes are an easy way and often tasty way to increase your good protein consumption which you will need if you are training every day. When you train three times a week you are giving your body 48 hours the required 48 hours it needs to repair from the damage you did to it. […]
There are many benefits of eating an energy bar before and sometimes during an endurance event. But it all depends on what your specific objective is as there are energy and protein bars available for a wide range of different objectives. Protein Bar Benefits and Why you should incorporate them in you snack planning From […]
Over the last few years, weight training and lifting in the gym has become hugely popular amongst men, for a whole variety of reasons. Some of them simply want to improve their health. Some of them want to look better. Some want to improve their chances of succeeding in certain sports and athletic events, and […]
There is always more than one way to do anything. As the old saying goes, “opinions are like butts everyone’s got one”. Same goes for weight training. Everyone has their favorite styles of training. Top Training Methods You Should Try Doggcrapp Training Bodybuilder Dorian Yates made the “high-intensity, 1-set to failure” style famous; then there’s the […]
Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]
So let’s say you’ve been consistently training for a number of months but still have not been able to see the desired results in your muscle gains. Well guess what! You probably need to mix things up by introducing a few pyramid sets to shock those muscles and stimulate their growth. How Pyramid Sets can […]
For the professional weight-lifter and bodybuilder eating a proper meal often means carefully selecting and maintaining a proper diet consisting of high-quality protein foods to be consumed at the most favorable times to produce the desired effect in accordance to their training routine. Top cooking tips for weight lifters Know your Protein Protein unlike carbohydrates […]
As far as building muscle is concerned, if you’re serious about getting truly jacked, you’ll need to consume a good deal of calories if you wish to put any size on whatsoever. What is Bulking and GOMAD Bulking? Consuming more calories than is required, when weight training, is commonly referred to as ‘Bulking’, in which […]
Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to a healthier more fit you! Now Let’s get moving!!! You will receive the following information on a weekly basis: – […]
If you’re especially interested in weight training and bodybuilding, and hey, let’s face it, many men are, then chances are you’ll have fantasized about walking on the beach, sporting a lean muscular physique to be extremely proud of. The truth is that this fantasy can become a reality, with a great deal of patience, hard […]
These days when you join a gym and pay the exorbitant membership fee you will see all types of expensive and impressive looking workout machines. But these fancy machines will not teach you the principle lifts that lead to the most effect bodybuilding muscle gains. If you go straight to these fancy weight machines and […]
Professional bodybuilders and fitness enthusiasts are constantly finding new and innovative ways to structure their training for fat burning and muscle gain through a number of implemented strategies geared towards training efficiency in the shortest possible time often improving their skill and potential in their primary lifts with the coveted goal to build the perfect […]
When it comes to getting results from your cardio workout optimal training is all about intensity and consistency. This is something that has now been scientifically proven by studies which have shown that if you follow up an intense cardio exercise with another workout like lifting weights, the second workout suffers and the intended muscle […]
When it comes to the important fitness research that is constantly being done on muscle gain and fitness we all need to take these ‘studies’ that are done with a little bit of skepticism. The health and fitness industry across the world has become a billion dollar industry and we need to always protect ourselves. […]
Get Fit Training Plan Registration Page Mensfitclub.com is now offering a complete member training plan to help you reach your goals of muscle gain, weight loss and nutrition. Sign up now to receive your personal workout guide and meal planner in your inbox every week and Join our Get Fit community who are changing their lives today! Muscle Gain: […]
Chances are if you are reading this you don’t need to be sold on the benefits of exercise. However if you want to get the best results from your exercise and you are more interested in your health and longevity that you are about showing your muscles then you need to consider the best overall […]
If you are truly dedicated to achieving the perfect body you should consider investing in a membership at one of the upscale gyms in your local area. There are a variety of upscale gyms and fitness centers that cater to the needs of various clienteles not just the super-rich. Top 3 Upscale Gyms to get […]
In my previous blog, I talked about a hard lesson I learned about keeping my body fat in check during the “off-season” (i.e. the time between contest seasons/shows, or, simply between breaks in training). Lesson #1 covered how important it can be to keep your body fat lower in the off-season, which will help you […]
The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp. Check out our Spring Boot Camp series where we will walk you through how to start your […]
One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are moreover new to the physical activity world. However, this type of workout comes with an amazing list of benefits for your entire body. This workout, will improve your posture, bodily alignment, and give you an […]
Today’s technology-driven world has brought so many conveniences and life improvements. However, the impact of body posture and technology has been coming to light as a drawback of our new high tech world lives. Phones and laptops have opened up for what sometimes seem like limitless possibilities, from real-time communication to doing business anywhere in […]
Your optimum nutrition most importantly depends on the food and diet you consume. Whether you are looking to lose weight, gain muscle or maintain your weight you need to have a plan. For that, you should generally add a good quantity of fruits and vegetables in your diet chart. You may consider what you eat […]
Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]
Did you know Muay Thai fighting comes wrapped with multiple benefits for your heart? The Muay Thai training can trump all your cardio workouts, CrossFit workouts or HIIT personal workouts. The Muay Thai history dates back to centuries ago, and it is also the national sport of Thailand. People of Thailand have been practicing this […]
A workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way of exercising. A foam roller can help you with your tight muscles when it starts hindering your workout sessions. It is moreover a great tool which helps in improving flexibility, balance […]
It takes a lot of years of practice to master the intimidating pose of handstand. In order to properly execute a handstand, you need the right physical skill and a lot of strength. Performing a handstand demands flawless balance, good core strength, and good overall upper-body strength. Not everyone can do a handstand with ease, […]
Despite the scientific community’s tendency to change opinion constantly, it has been proven time and again that an active lifestyle is the key to living a long and healthy life. With advancements in sports medicine and technology, this is more possible than ever before. There are, however, a few things to consider as the body […]
Box Squats is the exercise you need when you want to build explosive power. Squats are generally the favorite exercise of many people, and the box squat is a popular variation. Many people also carry out box squats with dumbbells. It is in fact for people who are looking forward to a powerful workout and […]
What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]
If you want to focus on a shoulder workout, you should know about what the advanced training principles are. Hence you have a specific goal, you need to determine a routine for more optimal results. When it comes to accomplishing your fitness goal, everything matters, from the choice of the exercise to the sets and […]
Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like any other workout, the push-up also has a wide range of variations are essential and vital for bodybuilding. Thus, it is one of the most common and popular forms of workout […]
Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a […]
Is 40 really the new 25? There are thousands of articles about women over 40, but what about 40 year old men? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. […]
It might be news to you that pomegranate is superb for muscular strength. However, you might still be aware of the health benefits of the wonderful superfruit that is the pomegranate. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed to the peel is beneficial […]
Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get most of the yoga we have come up with this guide featuring […]
The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude the goals you set. Follow along to find out what are the popular fitness misconceptions […]
Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]
If you are in a rush to shape your upper body, we will help you execute the perfect military press. In fact, this guide is going to transform you into a head-turner! The military press is a popular and practical choice when you want to build a muscular and robust upper-body. This strength training staple […]
Have you been on the lookout for a men’s home workout plan? Does the thought of conventional fitness options always seem to be a bit too pricey for your taste? Or is an institutionalized fitness center too much of a commitment for you? In any of those cases? We understand, empathize, and stand by you […]
Do you have any idea about what a Cheat Day means? Cheat day is nothing but skipping your diet plan and eating the desired delicacies for a day. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks. But fitness experts are advising that you should make your cheat […]
The correct bench press technique is essential for upper-body muscle development. You can count it as one of the crucial basic lifts when you are strength training. In a gym, you will find a majority of lifters doing bench press in their own variation. This impactful and favorite lift is spotted in almost every men’s […]
Stretching Exercises help your body reach its full potential during a workout session. Doing a stretch might not be that thrilling, but it’s equally important for any versatile fitness routine. Including stretching exercises in your workout will help to enhance your flexibility, develop more strength and bring down muscle tightness. It also protects your body […]
Every new year, millions of people take many resolutions and one among them is the fitness resolution. In reality a majority of people often forget these resolutions after few days or weeks. However, fitness resolution is one of the important changes that can transform your lifestyle and bring you back in shape. Therefore, we want […]
Chris Hemsworth MIB Workout is the talk of the town. In fact, this celebrity hunk who won hearts as the God of Thunder, Thor, is all set to win hearts once again. In addition, following his legendary portrayal of Thor, he is all geared to don the role of a special agent. His next flick […]
Our selection of a few big chest workouts is here to further help you get massive gains. Firstly, to build a bigger and better chest start focusing on not-so-boring exercises. A big chest not only improves your posture but also adds more height to your chest and make you look taller. The key to making […]
Ever heard of Aerial Yoga? Do the large strips of fabric supporting a person while he does impossible looking poses sounds familiar to you? If yes, you are right! That is aerial yoga, a variation of the traditional type of yoga. Fabric hammocks are suspended from the ceilings which can support over 2,000 pounds. This […]
The split squat is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat. Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to incorporate in your workout […]
Celebrity workouts leave us spellbound. With impressive results, well- jacked, ripped and diced physiques, these movie stars have raised the bar for fitness. Their charismatic personality and well-carved physique certainly help them in landing big roles. Have a look at the best Celebrity Workouts Let’s go through some of the celebrity workouts listed below. Read […]
Ever caught yourself wondering, what supplements should I take? The use of supplements varies highly on the kind of diet you follow. Also, it depends on the amount and duration of your exercise routine. Even with a perfect diet, your body usually has some nutrient deficiencies. That is where supplements can help provide you with the […]
Is white rice healthy or not is a question that many ask when putting together a healthy meal plan. It is no surprise that athletes go through a rigorous exercise and health regime to gain their physical proficiency. Even though physical exercise constitutes a significant part of it, dietary habits also contribute significantly towards this. […]
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Diet Ayurveda gives utmost importance to diet. It stresses that diet is what causes or cures diseases. Weight gain according to Ayurveda is when a human body has the excess of kapha dosha — one […]
Compression socks offer a lot of advantages to those carrying out heavy workouts on a regular basis. They have been on the market for some time now, and some even consider them an integral part of a successful workout session. For years compression socks and stockings have been used for medical reasons by people with lower […]
To develop a strong and stable core, you need to train your obliques. And though many people overlook them in their training, the obliques are just as important as any other muscle in the core. That’s because strong obliques make you more athletic and better able to train effectively. And, as a result, when developed […]
The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]
The role of fatty meat under a person’s chin is known as a double chin and is generally associated with weight gain. However, having a double chin doesn’t necessarily mean you’re overweight. Genetics and looser skin as you age can also determine if a submental fat layer will take form. however if your trying to […]
Dr. Life is a true life inspiration and his book the “The Plan” has got many people thinking about aging in a whole new way. Now, what’s your favorite excuse when it comes to neglecting your workout plan? One of the all-time most popular is “not enough time.” Let’s pretend for a second that’s really […]
Water bag exercises are a great way to mix up your workout and earn some pretty impressive gains. Matter of fact, if you had to pick one piece of equipment to do a total body workout with, going for a water bag would be your best option. The water bag is one of the most […]
Arnold Schwarzenegger is still in good physcial condition today and there is a very good reason why. When science was saying that we had to eat meat three times a day to lose fat and gain muscle Arnold and other bodybuilders were the first to realize that nature could make foods a lot more digestible […]
Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]
If you’ve ever spent any time searching for best body fitness tips men, you know just how frustrating and confusing it can be. There is so much conflicting information out there that getting yourself on the right track can take a lot of time and effort. To help you get results, avoid confusion, and save […]
When you get uncontrollably hungry and begin craving foods like never before. If you’re looking to shape up and slim down this year or in preparation of the next, you’ll no doubt be all too aware that in order to do so you will need to get plenty of exercise, and consume fresh, healthy, nutritious, and […]
Stretching is probably one of the most important parts of a work out and definitely one of the most neglected. People see it as a chore and want to jump straight into their heavy sets, wasting no time. But let us tell you something- ample stretching is your insurance policy against injury and can actually […]
Working out and exercising is hard at the best of times, even when you’ve had a few days rest and a good night’s sleep. If you’re like most people and you find yourself struggling for time and wishing there were more hours in the day. Then by the time you get back from work, or […]
TestThis is obviously a common question among both the gym rats and even among regular men at home. This is because testosterone is a hormone that has its benefits relevant in virtually every facet of a man’s life. Testosterone, What is it? Testosterone is the primary male sex hormone produced in men, though produced also […]
Most guys have problem areas and one of those for many guys is the lower back. No, we’re not talking pain, but fat. Lower back fat or as they are often affectionately called “love handles”. There’s no lovelost here though, most men want them gone for good and while you can reduce your calories to […]
The healthy сhоiсеѕ уоu mаkе with a balanced diet in thе еаrlу dауѕ of уоur уоuth саn ѕеriоuѕlу affect thе rеѕt of уоur lifе. Studiеѕ have shown thаt men whо hаvе had a healthy lifеѕtуlе in their 20’ѕ. Which inсludеd a nutritiоuѕ, balanced diet were lеѕѕ likеlу to dеvеlор hеаrt disease аѕ thеу аgе. In […]
The Russian Deadlift exercise is observed as a traditional barbell type of training used by many professional weightlifters and bodybuilders in the fitness industry today. This training has been used effectively to train the legs thus increasing core strength through the growth of muscle tissue. During the exercise the arms are positioned in front of […]
Bodyweight leg exercises are an important workout concept. While most workouts are primarily all about being able to develop power, speed and strength to perform major lifts. That is not enough to just perform the base or main movements. Why Bodyweight Leg Exercises are so important Considering that the base movements are compound. Therefore involving […]
Go on admit it, how many of you used to watch wrestling over the weekend or whenever, or films with The Rock, or Arnold Schwarzenegger and day dream one day having a physique just like theirs? A large number of you we’re willing to bet, and if so, then there’s nothing wrong with that at […]
The blood type diet is a radical new way of individualizing your diet plan. While working out and eating right are the best ways to shred fat and build muscle. But what do you do if that doesn’t work? You may find that no matter how well you eat or how often you hit the […]
painkillersAnalgesic or painkillers, as they are more commonly known, has its major effect on the peripheral and central nervous system. Painkillers range from paracetamol to non-steroidal anti-inflammatory drugs or NSAIDs, where strains of morphine and opium are common ingredients. To get a better understanding, here is a simple explanation on how painkillers work. The human body […]
Whenever we hear someone mention cardiovascular health, we immediately start thinking of some type of physical activity such as running or jogging. However recent studies have shown that marathon running can actually promote undesirable changes within the heart muscles causing the heart to become enlarged. A situation which has been commonly observed in low level […]
CrossFit workouts are strength building, high impact, and fast calorie burning training routine that have been quickly sweeping the health and fitness industry all over the world. In fact many people today have credited their weight loss and newly found discipline to this training workout. Many individuals who have developed an interest in CrossFit training […]
Maximized Muѕсlе Gаin can be ensured via Pуrаmid Training. If you аrе a mаn аnd looking tо gain as much muscle as роѕѕiblе in thе ѕhоrtеѕt аmоunt of timе, thеn the Pуrаmid Training weight lifting mеthоd mау bе juѕt whаt you need. Serious mass growth is a result of Pуrаmid Training. Thе ѕtаndаrd three ѕеtѕ […]
We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Workout soreness is known as DOMS […]
Building and achieving healthy muscles and strong bones are the key to living a healthy lifestyle and one which can be achieved by maintaining a proper protein diet. Many who have embarked upon this quest have come to the realization that to successfully attain this goal they would need to severely increase their daily protein […]
It’s no secret that most guys want to make sure their guns are looking strong and pumped. They are one of the most visible body parts and chicks love to hang onto a bulging set of biceps. But most importantly, if your arms are growing, you will be getting stronger. There is no ‘one-trick-suits-all’ with […]
Extreme diets are generally rooted in failure due to the body being deprived from fat and carbohydrates for too much of an extended period of time. Such deprivation will only result in the body developing natural and intense cravings for these foods. On occasion a person will feel an uncontrollable nudge which will result in […]
Take a long hard look in the mirror. If you are a man with thin legs and arms but are carrying a little (or a lot) of extra weight around the middle, you are what I like to lovingly call a skinny-fat guy. When you were young, you most likely had the metabolism of a […]
A man’s appetite can vary widely on a variety of factors. We all know those scrawny guys who can throw down a huge meal and not gain a pound but unfortunately most guys do not fit into that category. Having a large appetite can be a big barrier to weight loss and lead to making […]
For years bodyweight exercises have been used as simple yet effective method of training perfumed just about anywhere for men to improve their balance, flexibility muscle build and strength without the use of any exercise machines. The top 10 best bodyweight exercises for men are as follows: 1. The Push-up Used as part of the […]
22 Toning bicep muscles and increasing muscle mass often requires the individual to perform a number of exercises based on resistance and training. This form of training however does not necessarily have to include the use of dumbbells or other weight- training machines. By utilizing your body weight you too can benefit from the effective […]
The difference between strip sets and drop sets is when a spotter is used. Strip sets are done while you are completing your set, so that your spotter takes the weight off a little to help you complete the next rep. We will be briefly looking at the benefits of using this technique and any […]
For many of us, when the summer months hit that means one thing, less clothing. Members of the opposite sex will be wearing less, which is generally good for many of you, but that also means you’ll have to be wearing less, and if you look as if you’re smuggling a large tire in your stomach, […]
Have you ever been on a weight training routine but notice that after a while gains in strength or muscle mass seem to grind to a halt? This happens because your body somehow seems to adapt to that routine and you don’t quite get the type of improvement you are seeking. It’s time to learn […]
By the time you reach your 50’s, most men realize they are out of shape and can’t workout the way they used to back in their 20’s. Back in the day maybe you were a marathon runner and were 30 pounds lighter, however now you are dealing with the effects of years gone by. Well […]
Ever since the Atkins diet became so hugely popular not all that long ago, people have viewed carbohydrates much differently when it comes to their weight, health, and general nutrition. For years upon years we were led to believe that fat was public enemy number 1, 2, and 3 when it came to poor health […]
Body weight exercises often go very underrated as a viable way to build muscle and lose weight. Many people do not realize, whether athlete or not, one of the most important aspects that they can apply to their bodies is explosive training. There are many impressive looking exercises, such as Superman pushups, etc., but a […]
Taking a traditionally Eastern approach to health and fitness techniques is rapidly becoming a popular novelty within Western countries during the last few years. One of these specific practices includes the use of meditation techniques to cultivate and increase energy levels within the body. One of these techniques used is a Chinese meditation known as […]
If you’ve been paying attention to the numerous media sources over the last few years, you’ll no doubt have heard or read quotes from experts regarding the state of the human race’s health and fitness levels of this era. We live in an era where almost everything can be done via computer, so consequently, people […]
We have all heard of spanx, the new material that is supporting women’s bodies for the last ten years. Spanx were originally designed and marketed to women that wanted to have a smoother waistline and keep the tummy fat held up with a comfortable material that can help them slim down to fit in smaller […]
German Volume Training otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. Irrespective of the set goals by the weight lifter, the German Volume Training routine today continues to prove itself as one of the […]
One of the most essential factors to maintaining a healthy body and physique is the maintaining of some good cardio workouts to increase the body’s energy output, enhance the rate of metabolism, improve recovery and burn those excess calories to improve weight loss. Most conventional men in today’s fitness industry will generally resort to a […]
If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk […]
In today’s fitness world the barbell seems to be just an old school equipment, which is only useful for the meatheads who want to lift big weights. This way of thinking has grown mostly because of the invasion of the new machines from the gyms, which makes barbell exercises look useless and old.But the reality […]
If you’re the type of fitness junkie that likes to exercise in the morning it’s important to have proper nutrients in the body, In order to supply energy for an upcoming workout. There’s a lot of preference here but we’ll go ahead and list our favorite pre workout breakfast ideas. Consider trying these and see […]
If you have a big belly and you have never seen your abs then you need to take on a commitment that will guarantee results, first you must ask yourself if you are prepared to put the effort to achieve the desired results. It requires discipline, self-control and a total commitment and it also requires […]
Rest pause training is one of the few methods of training capable of blending linear periodization with auto-regulation. It is commonly observed as the successful breakdown of one exercise set into a number of subsets recognizing a short rest period between each subset. Relative to the frequency of the exercise and the set goals of […]
For the beginner to advanced fitness enthusiast strengthening their arm and back muscles, and spreading their lats to create that desired V-tapered back appearance can often be achieved by performing a series of pull up workout programs to accomplish their goals. Top Tips to Improve your Pull Up Count To many individuals performing 30 pull […]
Most men today with the increasing membership and transportation costs are actively looking for new and innovative ways to maintain their exercise routine and calorie burn without sacrificing the benefits of the gym workout. This desire has often resulted in the introduction of a plyometric routine into the workout program to improve the efficiency and […]
If you’re like most guys that exercise and workout, then the chances are that you’re probably aiming for a leaner more muscular physique, with relatively low body fat levels, and pretty high muscle mass levels. If so, then not surprisingly, you’re most definitely not alone which is why so many guys actually work out almost […]
It seems that the 30 day squat challenge that was released by Tribesports continues to get positive reviews from many different kinds of fitness people ranging from the average jogger to the serious marathon runner. We will briefly be looking at the breakdown of this challenge, why and how it works. Firstly why it works […]
Bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more often in the art of bodybuilding than powerlifting. This has often seen most bodybuilders […]
Building big muscular legs is not the easiest thing in fitness or bodybuilding, but at the same time it is not impossible. The program is composed of the following 5 exercises: Back Squats The back squat is an exercise that will develop the quads, hamstrings and the glutes, but it will also work other muscles. […]
The Post Workout Protein Timing otherwise known as the golden post workout has been hailed by many in the fitness industry as a once in a lifetime opportunity claiming the vitality of this meal timing to muscular tissue growth. There are a vast number of theories and suggestions ranging from the necessity to consume a […]
Most men who are training to increase the amount of muscle that they have seem to easily fall into the trap of the ego where they are trying to lift the heaviest weight they can as fast as they can. We will be discussing a technique called micro progression lifting where you can guarantee long […]
The interval training workout is seen as a cardiovascular physical training routine which involves an occasional alterations in the intensity usually beginning with a low frequency workout and ending with a high intensity exercise with specific rest periods in-between. Most fitness enthusiasts have found it to be quite effective by including a high intensity exercise […]
Hello fellow lifters, we hope you are all ready to make some serious gains! If you are serious about achieving your fitness goals it is time to focus on becoming a better version of yourself. You all know by now that we focus on core values, which is why today we will be discussing our bodyweight ab workout […]
The key to achieving a flat abs lies in strength training. This is primarily due to the fact that a person needs to do much more than the typical sit-ups and crunches to attain those solid six pack abs and flat stomach. One needs to emphasize their focus on a range of various techniques to […]
Whether you are on a diet in order to lose fat and gain muscle or you are on a diet to get healthier and improve your cholesterol reading and lower your blood pressure it all comes down to will power. The experts say that when something has been repeated 42 times it becomes a habit […]
The phrase “big muscles are built in the kitchen” is a staple quote in any men’s health & fitness guide. Just as importantly there should be phrases such as “healthy hearts and minds are built in the kitchen” and, to a degree, “bedroom masters are built in the kitchen.” Top tips for Men’s Health across […]
When it comes to building muscle and getting in shape, getting your nutrition right is simply vital if you want to really maximize your gains and get the most out of your training. It’s all well and good spending hours upon hours in the gym lifting weights, but if you really want to pack on […]
In order to maintain the flexibility of having a strong physique one needs to develop fairly large muscular legs to sustain upper body strength and muscle mass. One of the key exercises used by many of the fitness experts today is known as the box squat workout. Many professional powerlifters and advanced fitness enthusiasts when […]
When it comes to our diets, it’s safe to say that many of us are simply not eating enough of the foods that we should be eating. Fast food, candy, sugary soda, and alcohol, seems to be a staple in many people’s homes, with a distinct lack of anything fresh and organic. Unfortunately, that’s a […]
The word “Muay-Thai” when translated to the English language effectively means the art of Eight Limbs, or Thai Boxing. The sport has often been referred to as one of the most brutal combative stand-up martial arts sports using a combination of powerful kicks, and punches using the feet, elbows, knees and even the forehead. Top […]
Right after the holiday season is over it generally means excessive amounts of fatty, greasy, processed food as well as alcohol and sugary soft drinks. While these foods and drinks can taste pretty nice as a little treat, if you consume too many of them, you will soon pay the price around your waistline and […]
It’s that time of year again. The bathing suits are packed away for the year and beach trips have come and gone. Now it’s time to get ready for ski season! Sure, you can buy all the finest equipment out there and stay at the finest resorts, but you can’t neglect adding some exercises into […]
In ancient China Tai Chi began as a discipline that trained the mind and body to center itself and grow stronger. It is a great way to gain mental discipline and hone the body, learning ways to meditate, strengthen muscles, gain balance and more. Tai Chi full body and mind workout It was originally used […]
Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadriceps, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into a […]
When you set out to accomplish any athletic goal the key is time management. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. Time Management Strategies to Improve your Fitness Routine […]
Although the bench press is commonly used as a measure to gage your upper body strength it certainly is not conclusive proof on how strong you are. But if you have not reached that dreaded plateau yet then it is only a matter of time before you reach that point. Top Tips to Increase Your […]
Even a little bit of road rage could be turning you into a grumpy old man. If you find it difficult to keep your calm in traffic, you may want to consider what you’re doing to yourself inside and out. Whenever you’re stressed, your body releases hormones like cortisol and adrenaline. These raise your heart […]
The key to successfully developing your bicep muscles to their peak lies mainly in the targeting of specific exercises which will target the muscle area located under the biceps known as the brachialis. When observing the trained professional bodybuilder as he flexes his upper arms, the brachialis will have the distinctive look the muscle fibers […]
The question of high intensity vs. high volume lifting has been a recurring topic for debate between fitness professionals within the industry for a number of years. There has been the age old belief that, the heavier the weights lifted, the more muscle mass a person will gain. The high intensity vs. high volume lifting […]
When it comes to bodybuilding and gaining muscle, protein is simply vital. Protein is crucial for the growth and repair of muscle tissue, and the amino acids contained in protein, are essential the building blocks of muscle inside our bodies. Now, when people think of protein, they automatically think of fish, chicken breasts, red meat, […]
The effect of using free weights or machines has been a topic of controversy for years on end by weight lifting enthusiasts and fitness trainers. Benefits of using Free Weights vs Machines Free weights as seen by many are preferable in the respect that they allow the user to perform their strength training routine in […]
With so many different vegetable and grain based oils claiming to be the next best thing it’s hard to know which ones are the most effective. There has been a lot of buzz lately about the health benefits of rice bran oil and it’s muscle building fat burning properties. How to Burn Fat with Rice Bran […]
Functional training is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is that […]
If you’ve ever tried to lose weight before in your life, and we suspect that you may very well have, then you’ll know what a frustrating and testing experience it can be, both physically, and psychologically. There will be highs, and there will be lows, that’s just the nature of the beast. Top tips to […]
Post Activation Potentiation (PAP) is the theory that the body will perform at a higher level for certain activities after muscles have undergone prior contractions recently. There is not a lot of conclusive data to render the phenomenon anything more than a supported theory at this time. How do we utilize Post Activation Potentiation to […]
Ever been dieting or just eating healthily and exercising regularly for a good few weeks, or even months? How about while you were doing so well, yet you suddenly went through a rather stressful point in your life? How did you react? If you’re like most people, you got in from a stressful day, said […]
If you are someone who is specifically training on a regular basis in order to gain more muscle and even possibly lose more fat then you need to be aware of the importance of doing the correct form when you are training. Good form is the use of slower motions where you have more control […]
If you walk into most gyms, you’ll almost certainly be greeted several people cranking out as many dumbbell curls in front of the mirror as is humanly possible. You’ll probably see a few people bench pressing, hitting their backs on the lat pull-down machine etc. How often should you be training your legs What you […]
Most exercises are generally designed to be effective, good and most of all safe. The fact that we should all at some point include some levels of exercise within our weekly schedule if we intend to remain healthy individuals is a frightening thought that we might actually be exposing ourselves to possible harm. When working […]
There are many factors that influence what types of workouts you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height means in […]
When it comes to exercising you have many options between hitting the Gym or working out from home with fitness DVDs. Within the last few years there has been a huge amount of fancy gadgets and contraptions created in hopes to break into the fitness equipment market. Today we’ll be looking over the TRX Suspension […]
The constant weight cycling of losing then gaining also known as Yo Yo dieting plagues many people. Reasons behind it could be a number of things but more often than not it comes down to simple issues of over eating. As that’s how anyone gains excessive weight is from a surplus of calories. First let’s […]
One can illicit increased muscle growth by stimulating the muscles for extended periods of time, which is the basis for count down set workouts. The way it works is you perform an exercise a certain number of times and then you hold the rep at the highest point of tension for that many reps in […]
Ab circuits are a fantastic way to get your stomach bricks chiseled out and strengthen your core. A good ab circuit can leave you feeling energized, pumped, and full of confidence. Often times ab circuits are reserved until the end of a workout or done coupled with cardio. There are some benefits and good reasons […]
Whether you want more endurance, bulk, or speed, you’ve no doubt heard about the benefits of creatine. Supplements abound, and they can help boost your body’s natural supply (creatine is produced naturally in the body). Of course, it is important to stick to recommended doses so as not to tax your kidneys or start retaining […]
The success of any weight lifting program depends on what the weight lifter wants to achieve at the end of the routine. As a result you need to continuously track the progress of your workouts. The type of lifting plan that is followed will give results related to that weight lifting curriculum. For example if […]
The extra “oomph” that comes from the explosive movements in plyometrics can ramp up weight loss, build lean muscle, and increase strength and endurance. We’ll show you a few do-anywhere moves to incorporate plyo into your everyday routine.If you’ve read our previous articles on plyometrics and metabolic training, then you’re already aware of the benefits […]
For those of you who have a particular interest in the muscles in your chest, you may want to concentrate mainly on a chest workout. Whether it is due to time constraints or simply because you are focusing only on the chest many people would rather spend little time, say thirty minutes on a chest […]
Quick fixes are hard to resist when it comes to feeling and looking younger. But not every easy solution is all it promises. In fact, some “answers” can actually cause more problems than they solve. One of the most commonly used (and misused) substances committed to anti-aging is Botox. Sure, it fixes little frown lines […]
Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build a lean, […]
Exhaustion, tiredness, and fatigue are feelings that none of us really want to experience, yet many of us find ourselves experiencing them on a near weekly, sometimes even daily basis. Exhaustion makes you feel awful and affects you in so many different ways. How to avoid exhaustion. There’s the obvious way example first, which is […]
We have all, at some point or another, seen some ridiculously dopey invention pop up in an infomercial on TV. A lot of fun has been poked at infomercials for their tired sales tactics, how ridiculous the products being advertised are, and the poor, poor saps who are swayed to pick up the phone and […]
Even if you have never seen your abs before you will be able to finally see them if you are prepared to do the necessary steps that will enable you to finally uncover your abs. If you are able to stand up straight then you have a set of abs that can be shown if you […]
There are a lot of different pieces of equipment floating around the gym and if you’re new to the environment, the names of some things may not be apparent or you might just get your wires crossed. Here is a quick rundown of the different types of weight lifting bars you can find in your typical […]
When it comes to getting the perfect physique there are a ton of different strategies that one can pursue. You can try different set patterns, reps, weights, machines, cables, and an infinite number of variable adjustments. Incorporate these few of these natural bodybuilding exercises to your workout to see results fast. However, you don’t have […]
You hear a lot of talk about increasing metabolism in the health and fitness industry. There are many exercises programs and products that make their sales by promoting the benefits of having an increased metabolism to their potential customers. This is not just a sales gimmick about a product to increase your metabolism. The fact […]
Many lifters will have heard of the Westside Barbell Workout, especially in the powerlifting circuit. Fans of the sport will be well aware of its principles and how effective it can be. For those of you who are less familiar with westside barbell We’re going to explain the story behind wastside barbell and its principles. […]
Every now and again it is important to add some additional green to your diet. Yes, we need to make sure we load up on our veggies daily, however, there are other important all natural greens that could give us the added benefits our bodies so greatly deserve. The best Ways to add green to […]
With muscle bound movie stars and athletes gracing the covers of magazines and TV screens and movie theaters all over the world, it’s no wonder why so many of us feel so inadequate and do all that we can to ensure that we look and feel as great as possible. What is the low carb […]
When the ancient Greek philosopher and mathematician Archimedes first discovered the principles of leverage, he likely wasn’t thinking of how this would apply to the bedroom, but leverage is an important component of sexually activity. How the Sex Sling can Enhance your Sex Life Think about the way we’re built. Each of our joints has […]
With so many people these days constantly worrying about their weight, it’s no wonder that we see so-called “diet” products on the shelves of stores all over the world. How to pick the right diet plan for your weight loss program Because there are currently more obese individuals living in this world than ever before, […]
Supersetting is one of our favorite ways to get the most out of a workout and do so in a time efficient fashion. Getting well acquainted with supersetting allows you to basically power through two exercises at virtually the same time and really burn out your muscles by hitting them repeatedly but in different ways. […]
There is a big difference between training with weights to increase the amount of muscle that you have and power-lifting in order to increase the strength that you have so that you can lift a heavier weight. The mind-set is different and the training is different. Is power-lifting or weight training best to build an […]
A lot of people are afraid of the gym because they are self-conscious. They feel that eyes will be on them and they’ll be the butt of every joke. Just avoid these ten pitfalls of looking like a fool at the gym and you can feel secure that you aren’t the dumbest looking person that everyone […]
Pick up any magazine at the newsstand and “exercises for a flat belly” or some other catchy byline will jump out from the cover, it seems that still in this modern technology era we are still after the quick fix. It’s time to separate the myths from the facts and tell the details of the […]
Hows poop posture – According to research and human anatomy squatting is the perfect poop posture. Squatting is a perfect postural and function movement.. Humans are made to squat. Look at young children and you’ll see they squat perfectly, it’s only as we age and spend more time sitting than being active that we begin […]
Hypertrophy is the enlargement of a person’s muscle due to an increase in the size of the muscle cells. While it may sound like a foreign or complicated term, hypertrophy is just a way to describe the effects of a somewhat traditional style of strength training where the individual increases the workload on a set […]
Working out with a bad diet is like trying to gain muscle when you eat chocolate only, it simply will not work. You need to eat correctly if you want to see results. The only way that you will get any noticeable results from all your hard training is to eat correctly. Can a bad […]
Core strength exercises are specifically designed to strengthen your core muscles, namely your back and abdominal muscles as well as the muscles around your pelvis. Having and maintaining a strong set of core muscles makes it much easier when attempting physical activities. These core strength exercises are easily achieved on your regular flooring, on the […]
In all our focus on weight, waist size, calorie count and other measurements, it can be easy to forget one of the most important – Body Mass Index (BMI). Popularized in the late 1990s by exercise scientists and physicians, the formula and idea of Body Mass Index originated in the mid 1800s with Belgian statistician […]
We have all heard the phrase go hard or go home, but the question is how many of us practice what we preach? When most people start training they go hell for leather, making new gains all of the time and it makes us feel unstoppable. Knowing that relentless lifting will reap rewards spurs us […]
Away from the beginners circle in weightlifting comes a much bigger challenge; it can get much harder to progress as the years go on and we must find new ways to shock our muscles into making new gains. The good news is that there are many tried and tested methods that really work for intermediate […]
Our weight is something that causes a great deal of misery for many of us, with a large majority of people in the US literally obsessing over their weight on a daily basis. Keeping our weight under control is not easy, no matter what some smug, in-shape individuals would have us believe. If it really […]
If you like the idea of changing your body in only six weeks then there are two basic things that need to be changed to get that affect. The new program has to include cardio acceleration combined with weights that creates an intensive HIIT (high intensity interval training) program. Cardio acceleration that can change your […]
The first week of the 2014 NFL season began with defending Super Bowl champion Seattle leaving no doubt that they are still the team to beat and featured a few Sunday surprises. After a Mason Crosby field 23-yard field goal tied Green Bay with the defending champs, the Seahawks flexed their muscle again and dominated […]
When it comes to our bodies, it’s probably safe to say that the majority of us simply are not blessed with god-like genetics which allow us to build muscle mass and burn body fat at the drop of a hat. If we’re truly serious about improving our bodies, We need to hit the gym hard […]
It might sound like a paradox to put bodybuilding and weight loss in the same sentence because bodybuilding is all about weight-gain and not weight-loss. So we need to be more specific when we say weight loss because what we actually mean is fat loss and there is a big difference. Top Tips for Bodybuilding […]
The cost of getting re-motivated with a new workout program that will increase your gains is something that can be completely avoided if you educate yourself on the basics. There are just a few basic rules that you need to follow to when you are planning and designing your workouts to make sure they give […]
Over the years there have been some confusing and conflicting suggestions about what the correct breathing technique is for weight lifting, pumping iron or bodybuilding. But with sports science doing extensive studies on this subject the correct technique has now been clearly demonstrated. We know that whenever you perform any exercise the muscles send a […]
Trick knees, bum ankle, old sports injuries from your football days that act up from time to time… all of these are excuses for body parts that were neglected at one time or another. The older we get, the more obvious that neglect becomes. Read more below on how to treat injuries when training. When Inflammation builds up […]
Over the years there have been many arguments about the truth of grip strength and grip strength training. There are those who say that it is genetic and there are those who say that training for an increased strength in your grip not only makes you proportionally stronger but indicates your overall body strength that […]
Rotator cuff injuries are all too common, inside and outside of the gym and once that injury occurs you may never fully recover from it. So it is in every lifters best interest to do everything they can to prevent them. The rotator cuff muscles support the superinfraspinatus, infraspinatus, subscapularis and teres minor. These muscles […]
When it comes to food, there are tons of nutritious choices out there. However, there are some common foods that truly stand out as nutrient-packed powerhouses. We’ve highlighted five nutritional all-stars that are even better for you than you may have thought. These all star food is very nutritional for your body. 1. Avocados. Want […]
Genetics play a part in everything and part of our genetics as a human being is to have goals; for this we need a sense of direction and a chosen route. These aspects are by far the most important in achieving your fitness goals or dream physique. When we are seeking these improvements to our […]
Weightlifting is a staple in just about every man’s workout routine and a great way to stay in shape. It can be used to strengthen overall body muscle, and the end results are you get to look really fit. There are several different types of weight training. The two most common types are weight lifting […]
If you are a man who has been considering trying out a Pilates workout for men, you are not alone. In fact, Pilates is very useful for men. You may not guess this, but the person who invented Pilates was not a woman. The Pilates workout that men can use too It was a man […]
Pop quiz – what was your waist measurement at age 18? And now? An increase of more than two inches could indicate accelerated aging is headed your way. We all put on a few pounds here and there as we age, but when it starts to settle around your waistline your body will start acting […]
If you are reading this then you probably understand not wanting the ‘chicken legs’ look. A well-built muscular upper body is impressive but if you don’t have the wheels to match, you can look rather ridiculous. Building big quads. Is the key to having large, muscular looking legs that not only look powerful but are […]
The Starting Strength (SS) is a book written by Mark Rippetoe and as the name implies, it’s a program to get people started in strength training. The book is highly recommended by a lot of strength coaches and all you need to do is read a few of the comments and you will see for yourself […]
The problem with the internet is that now pretty much every person with access to a computer based device now has the potential to create posts and articles, sometimes anonymously, without having any real evidence to back up their claims. Despite this, some people will read what they have to say and will then either […]
With exercise and weight lifting comes wear and tear but little attention is paid to how taxing upper body lifts can be on the elbows. For most who train; the emphasis of safety is on the knees, hips and spine and there is little regard for the elbows. Here are some tips to remember when […]
Functional training has been popular amongst athletes for quite awhile now. It has helped athletes all over the world to improve how they train. The main theory behind this concept is to build a solid foundation on movements we have evolved to be physically capable of. Functional training is designed to help us exercise and move […]
Most people considering to take up a training routine will often wonder when is the best time for exercising. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]
Big arms are vital if you are a competitive bodybuilder, but even if you never plan to compete having a good set of well-developed arms certainly turns heads, always has and always will. Building muscle does take time and hard work so don’t expect to gain huge biceps in two weeks time however you can build bigger arms by slightly […]
Your vertical jump is a measure of how high you can jump from a standing start. Whether you are competing in a sport or event which jumping is a main requirement or you’re just looking for a little more bragging rights on the basketball court there are several exercises that can help you increase your […]
Want Six pack abs? Who doesn’t, right? First, let’s start with a little bit of bad news. If you’re over 25, you don’t want to spend every waking minute in the gym, you’re not genetically blessed among men, and you don’t relish the idea of a diet consisting almost entirely of greens and lean poultry, […]
Training to build bulky, biceps and triceps has been one of the many fitness goals often set by many gym-goers. As such there are a number of workout programs ranging from performing multiple warm-up exercise sets followed by a single exercise set for targeting the triceps muscles, to performing 20 or more exercise sets. We will […]
You know what people say about breakfast right? That it’s the most important meal of the day. Well, the people that say this are absolutely right. When people are looking to lose weight many of them seem to skip breakfast, under the false illusion that skipping breakfast will actually help them because they’re eating less. […]
They feature some of the world’s best all-around athletes. The 2014 CrossFit Games were held once again at the Stubhub Center in Carson, California, as athletes from around the world competed in 13 different events aimed at proving who is the world’s fittest athlete. Rich Froning, the men’s champion the past three years, entered the […]
So you signed up to compete in a marathon or triathlon over the summer. Or, you agreed to join your buddy’s 3-on-3 basketball team in the fall. Or, your friend is having a pool party blow out in just a few weeks. The point is, you’re not in shape for any of it. You’ve got […]
Over the last few decades, eggs have received a great deal of undeserved negative press, and for that reason it’s about time things were cleared up once and for all. Many years ago, there were reports that eggs raised cholesterol levels, which people thought was a bad thing. If they’d done a little more research […]
Cardio enthusiasts literally leapt at the chance to try the elliptical when it first debuted in the early 1990s. Here it was – a completely zero-impact way to get in a run, walk or jog – thereby extending the distance and time most people were able to put in at the gym. Sadly, unless directed […]
There are quite a few options that you can choose from when deciding to give yourself a full body workout without using any equipment or weights. Just using your own bodyweight there are options like the ‘Salutation to the Sun’ which is a set of easy to perform Yoga exercises that work your whole body […]
If you have been training long enough to have reached your first plateau where you cannot increase the strength and size of a muscle any more then this workout is something you must try. It shows you how to get massive gains to your deltoids and the routine is called the ‘Massive Bowling Ball Shoulder Workout’ […]
Weight gain can creep up on you. A pound here, a pound there — then suddenly you look in the mirror and you aren’t happy with what you see. And if you’re like most guys, you want it gone, fast. No frou-frou lettuce or grapefruit diets for you, thanks. Just results. It’s no wonder so […]
If you’re a fan of the inspiring television show “The Biggest Loser” you may have watched the shocking Season 15 finale which showed champ Rachel Frederickson after losing 155 pounds becoming the first contestant in the history of the show to finish underweight, and yet healthy and sustainable. To help get you fit we will introduce […]
You might be surprised, but it is estimated that about 50% of adults snore either occasionally or continuously at night. Snoring can affect your sleeping habits as it can keep you from entering a REM sleep pattern and can also affect your bedmate’s sleeping habits as well. If you are one of those adults, there […]
If you want to lose weight you need to starve yourself and eat plain, bland, boring, and tasteless steamed or boiled food right, combined with plenty of salad and vegetables? Wrong! It’s still amazing how many people actually believe that in order to lose weight and be healthy and happy they must eat tasteless food […]
Ask any woman what the sexiest feature on a man’s body is, and we guarantee you, she won’t say “his belly fat.” Belly fat isn’t exactly alluring. But it can hurt more than your pride—it can also be dangerous for your health. And that’s an unfortunate double-whammy for guys, who are more likely to gain […]
Dieting and exercising on a regular basis can be a pretty complex and confusing affair at the best of times, and that’s without even mentioning health and fitness supplements designed to help you improve your physique and your overall health and well-being. The health supplement industry is worth billions upon billions and is one of […]
The argument for doing isolation exercises when you have been training less than a year is not a very good one and most coaches will agree that if you want to gain muscle you need to stick to compound exercises. The difference is that compound exercises will directly affect your core strength which will make […]
If you have been training on a regular basis and you have got into a regular routine which is starting to show the results that you expected then you need to take the next step of changing and designing your own exercise program. We know very well that in order to avoid that dreaded plateau […]
Of the many different types of muscles present in the human body, the ones known as skeletal muscles are the ones associated with movement, sports, and fitness. Within those muscles are two types of fibers that determine the activity and function of the muscle – slow twitch and fast twitch. Generally, fast twitch muscle fibers […]
So you’ve tried cardio, weight training, plyometrics, martial arts, sports, and more – but you’re still looking for a new challenge or untapped method for enhancing your physique. The answer is actually simpler than you think. It’s not about doing more reps or heavier weight or pushing harder… it is about doing less and finding […]
There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]
Any good personal trainer when they meet a potential client for the first time needs to first explain what genetic predisposition the person has. This is called somatotyping which puts your body into a category that explains the lean muscle to fat distribution that you have genetically. Build your workout aroud Somatotyping The Endomorph Endomorphs […]
Sometimes workouts can be more trouble than they are worth; requiring you to have needed equipment, a certain locale or the right skills to make sure you do it effectively. All that hassle can make your will to do the workouts a little less than stellar sometimes and when that happens you won’t be able […]
For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that weight lifting heavy weights with fewer reps […]
For something to be considered an antique, it must be at least 25 years old. Sound unfair? It’s only unfair if you’re not taking care of yourself accordingly. Just like our favorite possessions, maintenance is a vital component about staying in mint condition. The trick is that the tasks involved in maintenance change with aging. […]
Resistance weightlifting is essential for growing muscle and gaining strength and stamina. However, if you’re just starting out, or the weights you’ve been using aren’t doing it for you anymore, you may be confused about how much you should actually be lifting. Resistance Weight Lifting First off, there is no hard and fast rule when […]
The expression ‘walk it off’ represents the epitome of manliness when it comes to pain and injury. Many men do not want to run to the doctor’s office every time they happen to have a little ‘boo-boo’ or ‘ouchy’ and they do not want to resort to popping pain meds. The fact is that not […]
Think pool workouts are just for swimmers or old ladies doing jazzercise think again. Professional athletes like NFL and NBA players have been known to hit the pool for cross training, low impact speed and strength training and injury rehab to name a few. So try pool workouts to help relieve some of the pounding […]
Little things matter when it comes to squeaking extra performance out of your workout. Tiny adjustments can be the difference between two extra reps and five. Small changes to stance can dramatically decrease your chance of injury. And paying close attention to the position of your wrist can yield huge dividends in a variety of […]
The heart plays a vital role in our overall health as it serves in the transportation of blood and the necessary nutrients throughout our bodies additionally fulfilling a secondary role as a key ingredient to performing a successful training workout. Professional athletes and weightlifters during their training have acknowledged the necessity for maintaining a healthy […]
There are several different training methods when it comes to lifting weights. Whether you are a big fan of full body lifting , split training, giant sets, or supersets to name a few, it goes to show there are a number of different ways people can try to achieve their fitness goals. If you want to find what […]
Love handles are a problem even for some of the most muscular men. There are many amateur bodybuilders walking around with huge pecks, massive biceps, and giggly love handles. It is a mix that just doesn’t seem right. Top tips to get rid of those love handles once and for all The love handles just […]
Unless you happen to be naturally thin, then the chances are that at some point in your life, you will have, or you will, struggle with your weight. Losing weight, or rather, losing body fat, because let’s face it, that’s what we want to lose, is no easy feat. It can take days, weeks, or […]
When training regardless of how you would like to look at it, the three fundamental ways to increase the frequency of your workout is by: Guide to achieving the ultimate High Volume and Low Volume Workout Balance First 3 Steps 1. Increasing the volume of the workout by doing more work 2. Increasing the Intensity […]
Most professional trainers tell you that one of the most difficult exercises they have ever experienced is the Single-leg box squat often referred to as the Pistol Squat primarily due to the nature of the exercise motion which requires the person training to stand on one leg, moving in one plane of motion while simultaneously […]
Weight circuit training is a complete, quick and beneficial workout that gives you the chance to work all the major muscle groups along with incorporating a cardio aspect. Many hardcore lifters will shy away from this type of workout for two good reasons 1, if they are trying to achieve muscle bulk the cardio will burn […]
In order to get on the right track and find that fitness Zen you might be seeking, at times you may have to shuffle your life around. If you are like most modern day men you have a full time job including all the extra-curricular responsibilities it entails, plus a family at home that needs every minute […]
Is one of your biceps bigger than the other? What about your triceps? Quads/legs? Odds are that, even if you are one of those lucky genetic freaks, one of them is usually bigger than the other. Most of the time, imbalance is barely noticeable on people. However, there is the exception to every rule. Bigger variances often […]
Back pain among men is frequently caused from overuse, muscular strain or injury. Often your local physician when treating your back pain as a general rule will strongly suggest you avoid certain positions, and actives known for increasing back pain in addition to using ice and taking a range of nonprescription pain suppressants whenever necessary. […]
When it comes to our bodies, many of us are probably not quite in the shape that we wish we were, and if we had the choice, we’d drop a few pounds of fat, maybe more, and would replace it with lean muscle instead. Now, as far as losing fat is concerned, generally speaking, a […]
Most people wanting to lose a few pounds of belly fat are often willing to literally starve themselves or take a range of overpriced and sometimes useless supplements promising them the perfect physique in a three weeks. Top Belly Fat Shredding Tips and Exercises Luckily fatty tissue found around the stomach area is metabolically active […]
If you have the misfortune of having a slow metabolism chances are you have worked on getting it going your whole life. You may have tried practically everything on the market that screamed, “Boost your metabolism and lose weight”. Quick fixes come and go over the years but the thing is they only work for a […]
Most men who have a love for automobiles will often express their love and great admiration for cars built by German engineering. Fitness enthusiasts today have been found sharing a similar love for German ingenuity through the scientist Hala Ramble who introduced the world to probably the best method of body recomposition experienced in the […]
Trainers aspiring to become professional powerlifters may ask the question whether they should wear a weightlifting belt. The typical response is usually met with a patronizing “no”, wholehearted “yes” or an apathetic “it doesn’t make a difference”. For many years the trend has experienced some noticeable differences in the practices of professional athletes. Powerlifters have traditionally […]
Are you one of those dedicated fitness enthusiasts spending huge amounts of time at the gym, and still not seeing the results that you should? Well if you’re one of those individuals then your failure could be the result of several reasons. First you’re probably not working at your full potential, second, the exercise machine […]
Most beginners to weight training will often ask what are the best training methods to help them transition from weight machines to using free weights. Individuals who have never before used free weights during their gym workout or have not been using them for some time routinely find themselves reverting to a number of basic […]
Ask any new parent and they’ll tell you they spend a shocking amount of time focused on their baby’s bowel movements. They’ll laugh uncomfortably, but then they’ll admit, they do it because it’s an indicator digestion in the body is working as it is supposed to. As adults, we tend to monitor our bathroom habits a little […]
By taking a quick look at the bench press, one can surely think “how can unpacking a bar, lower it to my chest and raising it ever be difficult?” Well surprising as it may sound a vast majority of individuals have often been observed performing this exercise incorrectly by failing to recognize the exercise for […]
Manscaping is a term used for male grooming. Manscaping is chiseling your body, cutting your hair, building muscle or other physical characteristics that make a man more attractive. Manscaping tools can range from the type of supplements used for working out, to the masculine sticker placed on your water bottle. But for grooming purposes, there […]
One of the most commonly injured joints of the human body is the knees. Taking into account the fact that during your everyday activities such as walking or climbing a flight of stairs, the pressure exerted across the joints of your knees is calculated at about four times your known body weight. It could possibly […]
The basic concept behind strength training is as simple as can be – isolate a muscle or group of muscles, place them under stress by forcing them to act against weight or resistance, and then watch the muscle grow in size and/or strength. How to use resistance bands for a better workout So, the classic […]
Most fitness experts will tell you that the barbell bench press is the best exercise for developing the pectoral muscles to achieve a well-defined chest. This however is not 100% accurate. Bodybuilders when building the chest and triceps muscles strongly recommend against training aimed at focusing solely on the bench press exercise as a primary […]
One of the most effective ways to start your engine and rev up those calorie burning cams it to hit the ground with an early morning workout. If you’re someone who value a few extra minutes of beauty sleep especially when it’s still dark out, you’re probably thinking to yourself that somewhere out there must […]
With all the new and amazingly condensed workouts available to the average fitness enthusiast today, men who have occasionally complained about not having enough time to exercise are gradually finding themselves enrolling in a number of workout programs to get in shape improving their physique and overall health. Ab Blaster Workout to Help You Build […]
Many men, although they may not admit it, are actually extremely self conscious about their bodies, and if they were given the choice, would be in much finer physical condition than they currently are, and would want nothing more than to parade around in the hot sunshine, with their shirts off and their muscles gleaming. […]
Exercise and physical fitness are both two vital aspects of everyday health and well-being, and it’s certainly no secret that those that regularly exercise and workout, are often generally considered healthier than those that don’t. Sometimes when we workout however, we need a little extra help to enable us to really maximize our potential, and […]
When it comes to lifting weights it’s important to use different techniques to increase your intensity in your routine, Here is one highly effective technique you may not have heard of (or at least isn’t as popular as the supersets or dropsets). They are called “1 ½ Reps”. 1 ½ Reps are easily explained Let’s […]
Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]
Let’s face it, as men, for many of us, our bodies are things which we take pride in, and that we look to improve upon whenever we possibly can. When it comes to an embarrassing physique, it’s probably safe to say that man boobs, or ‘moobs’ as they’re sometimes referred to as, are up there […]
Changing one’s daily diet is generally never enough to effectively burn away belly fat and lose weight. To bring about a distinctive and long lasting change most men have realized that engaging in some form of exercise activity plays a critical role in achieving their goals. Top tips to get rid of belly fat Keep […]
Getting your metabolism up can help in to get started on working off the holiday weight or making a jump start on your goal of getting back to that weight you had when you were 25. Actually making it happen is a little harder though, so take a look at these four secrets to jump […]
Once you decide to truly commit to losing weight, there are a lot of looming questions. What should my weight loss goals be? How many calories should I eat every day? Low carb? No Carb? Low fat? How much should I exercise? Before you answer any of those questions, you have to answer the biggest […]
Beginners when deciding of selecting a suitable workout to satisfy their weight loss goals are often confronted with two main training options, cardio and weight training. While there are those who will live and die by the cardio training method as the key to weight loss there are others who have in their experience and […]
The fitness industry has become so revolutionized today that its hard not to watch these countless number of late night ads showing a vast amount of gadgets filled with promises to improve core strength, performance and of course the six-pack abs. Anti-rotation exercises vs. fancy ab equipment Fad ab exercise equipment Sadly half of these […]
Spring is finally here, which can only mean one thing, summer’s fast approaching. For many, summer cannot come quickly enough yet for a select few, the thought of summer fills them with dread. With summer comes hot weather, and hot weather means far less clothes, and for some, that’s an extremely embarrassing prospect indeed. If […]
Who could resist the tight yoga pants, short running shorts, smoothly toned muscles, and the flushed cheeks of girls in the middle of a workout? Not us – and we’re betting not you either. Make the wrong move, however, and you might not just get shot down; you might get labeled as the gym perv, […]
Men who are hard gainers will often find that although they exercise regularly they are still unable to reduce their excess stomach fat. This difficulty in fat loss around these areas are primarily due to the fact that fat existing around the stomach areas is much harder to shed than the normal layers of fatty […]
Don’t tell Mom, but it turns out she may have been wrong about all those times she told us to drink our milk so we’d have strong bones and teeth. The idea first came to light, and continues to persist, because dairy products are high in Calcium – an essential nutrient for bone growth and […]
Every woman and man craves certain things in the bedroom. Some guys like their testicles played with while others just want the main event. But for women, things are different. Each one is extremely complicated and enjoys different things in bed, but there is a general consensus on what she craves in bed. Although you […]
Men when beginning a fitness program often do so with a list of possibilities they would like to accomplish in their lifetime generally referred to as the fitness bucket list. Creating a bucket list in many circumstances serves as a motivational guideline to the individual to maintain healthy lifestyle allowing them to follow through on […]
Most men have been found training for countless hours on end to achieve that coveted washboard stomach specifically for the purpose of being the main attraction at the local beach or gym. This is often viewed as a misdirection within the fitness industry by professional trainers and athletes as although creating the perfect six-pack can […]
One of the highly debated topics among fitness professionals and enthusiasts surrounds the topic of cardio training on an empty stomach. There are those who theorize that fasted cardio is a more effective means of burning calories while others are of the firm belief that cardio fasting limits the body’s ability to effectively burn calories […]
The popular phrase “No Pain No Gain” has often been a fundamental principle in the bodybuilding and fitness industry. Most professional athletes will state that experiencing some level of discomfort is an integral part of any athletic training and a necessary factor for the development and subsequent improvement of their overall performance. What is good […]
Creak. Crack. Pop. Ow. The sounds of aching joints can be almost as embarrassing as the lack of mobility and painful expressions they force upon you. For most of us, this starts in the knees – the workhorse joint for just about every human on the planet. Besides the repeated pounding the bone and joint […]
Most men involved in a routine weight training program have found that having some knowledge of the principles governing concentric contraction has provided them with an enhanced training experience and improved results during their weight training program. What is concentric weight training? Concentric weight training or “concentric contraction” happens when the muscle contracts as it […]
Most men in their quest to build muscular mass and tone will often begin their fitness regimes with a high level of enthusiasm but quickly lose focus eventually terminating the workout when their fitness results are not recognized as quickly as they would like or when the routine loses its flavor ineffectively becoming nothing more […]
Men who are often characterized as hard-gainers occasionally suffer from reduced range of motion often referred to as ROM and muscle stiffness after completing their training exercise. Top tips to increase strength Professional trainers when selecting a proper workout for their respective clients will often structure the workout to ensure the person training does not […]
In the fitness world today, The Prowler push has been increasingly becoming a dominant attribute used in the training routine of a large majority of professional bodybuilders and athletes. How to perfect the prowler push The prowler often referred to as difficult, efficient and highly effective is one of the best known conditioning devices used […]
In order to lose weight and get ourselves in the best possible shape imaginable, we obviously need to watch what we eat, and indeed ensure that we’re getting enough physical exercise in order to keep our weight manageable and under control. When it comes to body fat, it’s safe to say that it’s significantly easier […]
On the road to physical perfectness the average fitness enthusiast will begin their quest to build themselves to a solid rock chiseled proportional physique much to the appeal of just about everyone he comes into contact with. However time spent at the local gym will often prove that there are some body parts which simply […]
As I’m sure many of you can relate to, at times, losing weight can be a real struggle and extremely frustrating in some instances. The reason for this is because naturally, at some point, we’ll have to deal with plateaus times when no matter how hard we try, and how hard we actually work, the […]
Most men in their quest for the perfect physique, enhanced strength and performance have routinely been found stockpiling massive exercise arsenal utilizing every known training method at their disposal to gain their goal to perfection. Importance of cross training in your Fitness Routine Some men however have unwillingly dug themselves into a type of fitness […]
In a recent study conducted by the Harvard-affiliated Brigham Residency located within the United States, in collaboration with the National Cancer Institute and the Women’s Hospital a number of researchers attempted to scientifically gain an accurate answer to one of the great debates within the fitness industry as to the effects of physical fitness and […]
If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results. What happens when […]
They have names like Crunch and Pumped and Rockhard. Some have aerobics and yoga. Others have swimming pools and spinning rooms. Every gym out there seeks to appeal to a certain type of patron… and so it’s not surprising that each one is just slightly different. But one thing they all seem to have in […]
Getting in shape is never an easy task. While it is impossible to change the genetic structure of an individual it is probable to make the most of the person’s current physique by consistently training to transform your body and achieve the desired shape and muscular tone. Best exercises to transform your body The Bear […]
Many of the sporting activities today often require certain skills involving the athletic movements of the athlete’s forearms and wrists. Conventional sports which include the swinging or throwing of objects will tend to place a level of emphasis on the need to have a strong grip and frontal arm strength. Tips to strengthen your forearms […]
The truth is that there are no foods that you can eat that will specifically burn belly fat only. Fat-loss is directly connected to your calorie intake and your calorie output. Speeding up your metabolism in order to lose fat is the fastest and most sustainable permanent fat-loss solution. Top Foods that can help you […]
One is never too old to start an exercise regimen. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and increasing bone density and muscle mass. Men today over 40 that workout on a regular basis find themselves, […]
Meal timing is an effective strategy for weight loss. In fact, when you eat is just as important as what you eat. Meal timing is more effective when it is combined with other weight loss strategies such as: counting calories, eating good fats, getting enough sleep, and learning how to reduce stress. All of these […]
Loose skin resulting from post weight loss training is a common phenomenon generally occurring when the individual training drops a large amount of their weight at one time rather than over a prolonged period leaving the person with a bulky feeling as a result from the loose and sagging skin. As such the individual is […]
The sport of Olympic Lifting has for some time been simply referred to as weightlifting. However within the United States of America, weightlifting has been recognized as an ambiguous sporting activity, as such the term weightlifting was seldom adequate to characterize and differentiate the sport activity of Olympic-type weightlifting from bodybuilding, powerlifting or from the […]
Unless you’ve been living under a rock for the last few years, you’ll no doubt be well aware of the obesity epidemic which is sweeping across the entire world. More and more people are being classed as obese every single day and in fact, worldwide obesity figures recently peaked at an all-time high. Currently, it’s […]
Having a regular exercise routing is an important attribute to the natural health and welfare of every individual. The key in maintaining a proper workout plan is finding a training routine that is suited to the lifestyle of the individual. Some people often find the traditional home workout to be most convenient for their timely […]
Strength training recognizing the use of exercises requiring barbells and dumbbells is an effective and fine way to gain muscle mass tone. However core strength recognized as a primary achievement in the fitness industry is seldom achieved through the traditional training methods. What are medicine ball core training exercises? The use of medicine balls, once […]
The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task for the presiding judges which resulted in the Overhead press being completely removed from […]
How can you improve your protein shake without adding too many fats, carbohydrates, and other ingredients that work against building muscle? Body builders need extra protein to help support muscle growth and repair. However, protein should be balanced with other nutrients because you also need to focus on boosting the immune system and speeding up […]
It was well over 30 years ago when the famous Arnold, the king of bodybuilding at that time said. “No pain no gain”. It seems to have mutated into “Breaking the Pain Barrier” however it is just as relevant as it has always been. How to push through the Pain Barrier Pushing past the pain […]
Your squat form can have a lot to do with the benefit you gain from the lift or if you are potentially setting yourself up for injury. Pain experienced in the knees after completing a training routine including squatting exercises does not mean that the exercise itself as suggested by many self-claimed professionals is in fact […]
Beginners and even seasoned professional bodybuilders when structuring a training routine need to determine the frequency and days to workout per week that they will dedicate to their training. How many days should you workout per week? Additionally the professional bodybuilder and professional trainer will give careful consideration to the frequency of their weight training […]