If belly fat is your prime concern, let’s put a stop to it from today onward! Also, don’t make excuses like ‘I don’t have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of exercise to get you to your dream shape. Yes, you heard us right! Just 10 minutes out of your daily schedule is all that you need! In fact, this is as easy as it gets. I am sure your busy schedule will allow at least 10 minutes a day, right? Therefore, are you ready? Let jump into it then.
Belly fat burner!
What and how?
Warm up: First, march at the same spot for about 60 seconds
Exercises: To begin with, perform each of the exercises for 20 seconds, followed by the rest of 10 seconds. Later, follow the entire routine two times, making it an entirety of 8 minutes.
Cool down: To conclude, march at the same spot for about 60 seconds
Firstly, start the exercise with the standing position and move to a squatting position with your hands tightly placed on the ground. Thrust your feet back into a plank pose, while keeping your arms stretched. Finally, now return your feet into squat position and slowly stand up from the squat position.
This is a simple jumping exercise executed by skipping to a position with the legs divided at hip-width wide and the arms extended, Then, you skip back to the previous position with the feet placed together and the arms rested at the sides.
Do a simple push-up, start with a plank with your arms extended and go ahead with lifting and lowering the body by just using the arms. There are several different variations of push-ups, however, this version works perfectly fine.
Stand with your legs spread wide and toes pointing outwards. Bend your knees while you drop your hips deeply, so that your thighs are parallel with the floor. Keep your weight on your heels, while you rise up, straightening the legs to come together.
To begin with, come to a plank position and pull your right knee into your chest. Afterwards, push your right leg back into position and pull your left knee into the chest. Finally, continue to switch knees as you mimic a “running” motion.
Jumping Oblique Twist
Firstly, stand upright with your feet placed firmly together and arms stretched forward. Retain your body faced forward while you skip 3-4 inches off the spot and wrap your feet towards the right and skip again while you twist your feet to the left.
Lie while you face downwards as your arms and legs extends and your neck in a straight and inert position. Immediately, slowly elevate your arms and legs upwards by certain inches, while you arch your back. Hold for few seconds while you lower your back to the former state.
Stand up with your feet placed apart at hip-width and go to a slight squat position while you bend your knees a tiny bit. Now leap off on both feet while you land softly toward the right side and immediately jump again towards the left.