Looking for ab exercises which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think about wistfully; however, it is not something that comes to everyone. Are they even for real, or are they just mythical phenomenon made up by fitness experts? Well, we are here to tell that they do exist and we can get you closer to the abs of your dreams! However, getting a washboard ab takes a lot of hard work and intense discipline. So, let us go through some of the ab exercises which will get you closer to that blurry dream of the abs which will be the talk of the town! Are you ready? Let's go!
Ab Exercises to kick off your 6 packs dream!
This is a pretty simple one and immensely effective. Lie down on your back with your legs straight up and arms straight by your side. Following this, slowly lift your legs around 6 inches off the floor and flutter your legs up and down, mimicking the scissor motion. You will feel a pronounced strain on your abs muscles.
Swiss Ball Crunch
In fact, all you need for this exercise is an exercise ball. Firstly, lie down on the ball that you are comfortably leaning on it, supported by the ball. Place your feet at a shoulder-width apart on the floor. Following that, the ball should support your lower back. Lastly, place your arms behind your head and do crunches as you would typically do on the floor.
Arms-High Partial Sit-Up
Even though full sit-ups work perfectly well for the same purpose, partial sit-ups also have an edge of its own. Firstly, lie down on your back with your legs bend at the knees at a 90 degrees angle. Following that, raise your arms straight over your head and keep them in that position for the entire exercise. Sit up halfway along the way, as go back to the previous position.
Firstly, lie flat on your back with your legs straight in front of you and your palms down at your sides. Following that, slowly bend your legs as you fold them towards your chest. When you have your knees by your chest, raise your shoulders as far away from the ground as possible, to form a coiling motion. You can slowly uncoil, and go back to starting position.
Dumbbell side bend
All you will need for this exercise is a medium-weight dumbbell. First, stand with your feet apart and grasp your dumbbell in your right hand. Keep your posture straight and bend slightly to the side, however, make sure to turn only on the waist. Finally, hold for one second at the bend and return back to the standing position.
In fact, with a strict schedule with the exercise as mentioned above, you will definitely step closer to your six packs dreams for sure. However, these exercises do not need heavy equipment and are quite easy to be done at home too. Give them a try, and you can thank us later!