Beginner Powerlifting Program For the Average Man

Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises mainly on three different exercises: squat, bench press, and deadlift. In professional lifting the competitor attempts to lift the max weight in a single lift with the barbell which is stacked with weight plates. However, nowadays it is no longer limited to professional competition, there are many beginner powerlifting routine exercises program that anyone can add as a part of their regular workout .

Beginner powerlifting routine program to help the average lifter

Improves Physical Strength

Strength is one of the most important gifts of powerlifting and trickles down to our everyday chores. However, with regular practice, one will get increased strength, which will transcend to other areas of your life, making daily existences a lot smoother.

Increased Mental Strength

With powerlifting, you will also find yourself becoming mentally tougher. It is a practice which demands a robust psychological composition and will challenge your endurance every day. It teaches you valuable lessons of discipline, powering through and sacrifice.

Provides Longevity

Powerlifting perfects over time and has a broader performance bracket. Unlike sports like basketball, powerlifters reach their best performance at age 35–40 years old, making it a sports one can start even if they didn’t find their calling in their teenage years. Also, it is low injury, so it leave a wide window for anyone to start the practice.

beginner powerlifting

• Start small. Every body is different and what works for you might not work for the next person. Hence, it is important to start small and build your strength on the way up. Also, learn the correct posture and methodology before having anything to do with powerlifting.
• Be disciplined. Don’t do powerlifting because you saw someone or a friend did it so you think you should do it. It demands dedication and the earlier you understand that, the better. Give it your 100%, or it is wiser to stay away.
• Know pain from strain. Be wise enough to differentiate between the healthy stress or pain on the muscles, which most people who work out will recognize. Don’t shrug off any pain because it might be a warning sign.
• Get the right trainer, and if there is one advice you should take, it is this one.  Team up with the best trainer that you can reach, because this will help you get the fundamentals right. A good trainer will also teach you discipline and help you plan your training.

Powerlifting is not something which you should take lightly. It is incredibly demanding and taxing, and also extremely rewarding if you follow through. It is as simple as you and barbell fighting against the gravity. However, it takes mental and physical dedication and is immensely transformative, to say the least. Whether you are dedicated to get deeper into strength training and take powerlifting professionally or is just testing the waters, it is essential to get the right trainer and stay strong.