Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises mainly on three different exercises: squat, bench press, and deadlift. In professional lifting, the competitor attempts to lift the max weight in a single lift with the barbell which is stacked with weight plates. However, nowadays it is no longer limited to professional competition, many lifters practice powerlifting as a part of their regular workout .
How does Powerlifting help the average lifter?
Improves Physical Strength
Strength is one of the most important gifts of powerlifting and trickles down to our everyday chores. However, with regular practice, one will get access to increased strength, which will transcend to other areas of your life, making daily existences a lot smoother.
Increased Mental Strength
With powerlifting, you will also find yourself becoming mentally tougher. It is a practice which demands a robust psychological composition and will challenge your endurance every day. It teaches you valuable lessons of discipline, powering through and sacrifice.
Powerlifting perfects over time and has a broader performance bracket. Unlike sports like basketball, powerlifters reach their best performance age at 35–40 years, making it a sports one can start even if you didn't find their calling in their teenage years. Also, it is low injury, so leave a wide window for anyone to begin the practice.
Things to keep in mind while powerlifting!
- Start small. Every body is different and what works for you might not work for the next person. Hence, it is important to start small and build your strength on the way up. Also, learn the correct posture and methodology before having anything to with powerlifting.
- Be disciplined. Don't let powerlifting be one of the many things that you are doing. It demands dedication and the earlier you understand this, the better. Give it your 100%, or it is wiser to stay away.
- Know pain from strain. Be wise enough to differentiate between the healthy stress on the muscles, which most people who work out will recognize, and a pain. Don't shrug it off because it might be a warning sign.
- Get the right trainer, and if there is one advice you should take, it is this one. Team up with the best trainer that you can reach, because this will help you get the fundamentals right. A good trainer will also teach you discipline and help you plan your training.
Powerlifting is not something which you should take lightly. It is incredibly demanding and taxing, and also extremely rewarding if you follow through. It is as simple as you and barbell fighting against the gravity. However, it takes mental and physical dedication and is immensely transformative, to say the least. Whether you are dedicated to get deeper into strength training and take powerlifting professionally or is just testing the waters, it is essential to get the right trainer and stay strong.