read more 10 Pieces of Clothing Men Over 30 Should Own

10 Pieces of Clothing Men Over 30 Should Own

read more Father’s Day Gift Guide | 10 Fashionable Gifts for Dad

Father’s Day Gift Guide | 10 Fashionable Gifts for Dad

read more How Healing Gut Health Can Help You Reach Your Goals

How Healing Gut Health Can Help You Reach Your Goals

read more Is Adrenal Fatigue Real? – Everything You Need to Know

Is Adrenal Fatigue Real? – Everything You Need to Know

Best Quick Ab Workout For Six Pack

The 5 Best Ab Exercises: To Get Those Six-Pack abs workout routine

Looking for quick abs workout routine exercises to get six pack which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think about wistfully; however, it is not something that comes easy for everyone. getting a washboard ab takes a lot of hard work and intense discipline. So, let us go through some of the ab exercises crunches which will get you closer to that blurry dream of the abs which will be the talk of the town! Are you ready? Let’s go!

Quick Ab workout routine Exercises crunches to kick off your 6 packs dream!

Flutter Kick

The 5 Best Ab Exercises: To Get Those Six-Pack abs workout routine

This is a pretty simple one and immensely effective. Lie down on your back with your legs straight up and arms straight by your side. Slowly lift your legs around 6 inches off the floor and flutter your legs up and down, mimicking the scissor motion. You will feel a pronounced strain on your abs muscles.

Swiss Ball Crunch ab exercises

The 5 Best Ab Exercises: To Get Those Six-Pack abs workout routine

In fact, all you need for this exercise is an exercise ball. Firstly, lie down on the ball that you are comfortably leaning on it, supported by the ball. Place your feet at a shoulder-width apart on the floor. Following that, the ball should support your lower back. Lastly, place your arms behind your head and do crunches as you would typically do on the floor.

Arms-High Partial Sit-Up ab exercises

crunches

Even though full sit-ups work perfectly well for the same purpose, partial sit-ups also have an edge of its own. Firstly, lie down on your back with your legs bend at the knees at a 90 degrees angle. Raise your arms straight over your head and keep them in that position for the entire exercise. Sit up halfway along the way, as go back to the previous position.

Reverse Crunch

crunches

Firstly, lie flat on your back with your legs straight in front of you and your palms down at your sides. Slowly bend your legs as you fold them towards your chest. When you have your knees by your chest, raise your shoulders as far away from the ground as possible, to form a coiling motion. You can slowly uncoil, and go back to starting position.

Dumbbell side bend ab exercises: quick ab workout

crunches

All you will need for this exercise is a medium-weight dumbbell. First, stand with your feet apart and grasp your dumbbell in your right hand. Keep your posture straight and bend slightly to the side, however, make sure to turn only on the waist. Finally, hold for one second at the bend and return back to the standing position.

In fact, with a strict schedule with the exercise as mentioned above, you will definitely step closer to your six packs dreams for sure. However, these quick workout routine exercises do not need heavy equipment and are quite easy to be done at home too. Give them a try, and you can thank us later!

Share this

Most Recommended

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.