Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you will notice miraculous results. To help you get the most out of yoga we have come up with this guide featuring some of the best poses. Apart from the poses we also share specific tips to maximize your gains from yoga for weight loss. Get ready to burn your fat without breaking into a sweat!
It is a great exercise when you want to work on your abs and focus on losing weight. The benefits of this pose are indeed quite impressive. Along with developing arm and shoulder strength it also hardens abdomen and legs while enhancing coordination and balance.
Besides weight loss, the shirshasana strengthens your arms, legs and also the spine. Your digestion improves, the abdominal organs are toned, and you have a calming effect in the brain. It is a great stress-busting exercise.
You have to stretch one of your legs towards the back and end up into a lunge with the other leg. Ensure the knee ends up at a ninety-degree angle and hands stretch perfectly joining together over the head. It not only betters the blood circulation but also works on your legs, thighs, arms, and back. Also, it rectifies your focus, balance and increases stability.
After laying down on your back, you have to form a V-shaped position one that resembles a boat. Initially, start holding the pose for 10 seconds and increase the bar with time each day. With practice, you will be able to keep it for longer duration and effectively battle that stubborn belly fat. It further improves digestion and strengthens the abdomen and hip flexors.
This asana cures your stress, backache and also takes care of your digestion. It also stimulates the organs that are in the abdomen. To perform it stand wide-legged and turn your right foot out. After that stretch your arms wide and ensure the right side of waistline is over your right leg. Gradually try touching your feet and maintain a flat back while looking downwards. The right palm should touch the ground or right foot, and the left arm should correctly stretch upwards. Repeat it with the other hand.
If your well-being is your ultimate priority getting yourself to that yoga mat won’t be difficult. You can practice yoga for weight loss, flexibility, ache relief and to calm yourself whenever needed. The tips shared above give you the crux of every yoga session. Besides getting the poses right, you should also keep a check on what you eat. It should further include counting your portion size. To make the most of yoga for weight loss, you have to also keep your eating habits in good control.
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