When you get uncontrollably hungry and begin craving foods like never before your diet can take a real hit. If you’re looking to shape up and slim down, you’ll no doubt be all too aware that in order to do so you will need to get plenty of exercise, and consume fresh, healthy, nutritious, and low fat foods. Dieting, getting fit and healthy is all well and good, but you need to be realistic too.
How you react to these cravings could very well decide whether you succeed or fail on your quest to lose weight, get fit and healthy. Eating the wrong foods can derail your progress. However, the good news you can cut cravings and help suppress feelings of hunger by eating and drinking certain foods and drinks.
Top 3 foods that cut cravings
You’ve heard the expression “an apple a day keeps the doctor away”. It is actually far more accurate than you probably will have realized. Apples are fantastic for keeping hunger at bay and suppressing cravings because they contain soluble fiber. Soluble fiber when consumed, is broken down in water in the digestive system. It forms a thick gel like substance that coats the walls of the stomach. The intestines to help us feel full for longer.
As a result of this, after eating a regular meal, the fiber helps reduce the amount of sugar and calories that are absorbed into our blood streams. This in turn reduces the infamous “sugar crashes” which leaves us craving more sugar. Apples are also nutritionally balanced as they contain vitamins and antioxidants.
Green tea is packed full of healthy ingredients including powerful antioxidants that benefit the body in numerous ways. One of these ingredients is known as EGCG that has been proven to help increase the natural production of hormones which promote feelings of fullness after a meal.
Pine nuts are naturally high in calories, however these calories come from healthy fat sources including omega 6 fatty acids. This fatty acid is known as pinolenic acid. It too has been linked with the increased production of hormones responsible for satiety. Helping to promote increased levels of hunger suppressing hormones, you will be less likely to crave unhealthy foods. The nuts are ideal for curbing cravings because they are easy to consume since they can be used in several ways like sprinkled over salads, added to soup or as a topping to pasta. It is also used in pesto for a delicious marinade and part of a dip for healthy snacks. The versatility makes pine nuts a great healthy choice to include in your diet.