The old diet staple of a grapefruit a day for breakfast seems to have some truth to it. In fact there are many advantages of eating citrus fruits on a regular basis like speeding up your metabolism and burn fat just to name a few. Whether you choose to squeeze it into juice or eat the fruit whole you will still reap the wonderful effects.
Learn how you burn fat and cash in on the many other advantages from eating citrus fruits.
The most common citrus fruits that you will find at your local grocery store are oranges, tangerines, lemons, grapefruit and limes all of which have high levels of Vitamin C which is also referred to as ascorbic acid. The beauty of ascorbic acid is it has fat burning properties that help to dilute and get rid of fat fast.
Fat burning properties of vitamin C
Without going into the rather complex process of exactly how it happens Vitamin C basically limits your fats effectiveness by reducing its content or density and makes it easier for your body to dilute and liquefy fat. This process occurs in the liver as your liver is constantly trying to get rid of excess fat.
When your liver gets more fat than it can handle it quickly deposits this fat into storage which is what causes fat to store on your body. But when the body is able to break down or liquefy fat the process of flushing it out is much easier and obviously speeds up the whole process of getting rid of fat deposits.
Lowers cholesterol levels
Vitamin C is also linked with lowering cholesterol levels which are essentially fatty deposits. The ascorbic acid in Vitamin C acts to speed up the burning of cholesterol lessening your chances for cholesterol build-up in your blood vessels. If you have problems like high blood pressure eating citrus fruits on a regular basis is vitally important.
Rich in flavonoids
Another fantastic benefit of the mighty citrus fruit is it contains flavonoids. Flavonoids are a water soluble compound found in plants that are very alkalizing in nature and can balance out over acidic ph levels to bring your body to a more alkalized state.
Speeds up metabolism
Incorporating citrus in your diet will increase the speed of your metabolism, bring down cholesterol levels, naturally alkalize your body and increase your body’s ability to flush out fat among many other benefits. These fruits are easy, tasty and convenient to carry around with you so it is a worthwhile habit to get into.