As the bodybuilding supplement market is so lucrative and competitive, it should come as little shock to learn, that supplements can play a crucial role in enhancing one’s physique, and adding lean muscle mass to your frame. When you think of bodybuilding and muscle building supplements, you probably think of all of the usual and well known products; whey protein, creatine, pre workout mixes, BCAA’s etc. What you probably don’t think about however, is something as cheap, common, and effective, as simple vitamin C. Vitamin C has been linked with muscle building capabilities, and it is this supplement which we’ll be looking at in this article. If you thought vitamin C was just for a cough and cold, then think again!
What is vitamin C and what does it do? – Vitamin C is a vitamin which is essential for maintaining a healthy and effective immune system. The immune system is what helps us to fight off illness, virus, and disease inside our bodies. Vitamin C is also required to fully synthesise collagen, a vital component found in muscle tissue, bones, joints, and blood vessels. Vitamin c is also great for people looking to lose weight, as it helps to synthesise carnitine, a small molecule in our bodies, which transports fats to our cells, to be broken down and used as energy. As the fat cells are being broken down and used as energy, we actually lose weight and burn calories, rather than storing the fat cells as…well… fat.
How does vitamin C help people to put on muscle? – Vitamin C helps to significantly speed up muscle recovery. As you may or may not know, every time you lift weights in the gym, you’re destroying muscle tissue, and actually breaking down your muscles. It is when you rest that you actually grow. When you rest and relax, your body rebuilds the broken down muscle tissue fibers, even bigger and stronger than they were before, which is why your muscles get bigger and stronger the more you train. Vitamin C helps to dramatically reduce Cortisol production. Cortisol is a catabolic hormone that breaks down muscle tissue. Cortisol is periodically released into the body, especially around times of stress, and it can also help to contribute to the gaining of body fat. Vitamin C breaks down this Cortisol, so it can’t affect your muscle gains. As well as this, it also helps to keep you fit and healthy, which can indirectly be linked to muscle growth. You try going to the gym with the flu, unless you’re extremely dedicated, it’s just not possible, and would certainly not be advised. With vitamin C you needn’t worry about getting ill quite as much. Vitamin C is found in a number of different foods, typically in oranges and other fruits, and is also available in tablet and pill form. It isn’t expensive to purchase, and it can really help with your physique enhancing goals, as well as helping you to live a healthier and happier life.