Whenever we hear of the keto diet and intermittent fasting, thoughts of weight loss quickly creep into our minds. But there is more to it. These diet plans are steadily gaining popularity among the masses due to their influence on energy and sleep.
All kinds of meal plans have an impact on your energy levels and sleep patterns. Other than incorporating shakes, and supplements like the best coconut oil for keto to your ketogenic regime, intermittent fasting with keto may help in many ways.
Keto Diet and Intermittent Fasting Combo: Remedy for A Better Night’s Sleep
The success of your keto meal plan lies not only in what you eat but also when you eat. Adhering to a rigid feeding and fasting schedule may complement your keto. But are intermittent fasting diets healthy? And does it influence how you sleep?
Time-restricted eating has an interesting relationship with our sleeping patterns. While we are on a keto diet and intermittent fasting plan, having dinner at least four hours before bedtime is advised. You will sleep better because you allow the digestive tract to relax fully.
For centuries, people have been fasting for cultural, health, and religious reasons. But recently, increasingly more focus on how the practice improves our physical and mental wellness. Studies indicate that obese patients exposed to keto and a feeding roster, intermittent fasting sleep, and wake performance is improved.
Your ketogenic regimen can benefit from a rigid eating plan. Following a strict intermittent fasting schedule will help you produce more ketones. You might feel hunger and fatigue at first, but your body will adjust with time.
When you begin a ketogenic regimen, you may notice a change in your sleep pattern for the past few weeks. You are more tired during the day and having a hard time sleeping. Here is why.
Why you Feel Tired and Sleepy While on Keto
When you are on a keto diet, your menu consists of foods high in fat and low carbohydrate content. The low-carb regime makes your body change its energy source. Instead of the usual glucose, you force your body to break down fat deposits for energy.
The majority of beginners on a keto diet therapy notice a decrease in sleep quality in the first few weeks. Nutritionists and dieticians believe it is just a normal response of the body. After all, there is a significant reduction in carbohydrate consumption and an increase in fat intake. You find yourself awake in the middle of the night due to high energy from fat.
Another group proposes that the keto regimen amplifies the impact of adenosine in the body. When its levels elevate in the brain, the nervous system relaxes, and you are extra vigorous during the day.
However, the insomnia that comes with keto is often short-lived. After a month or so, you find that the afternoon energy slumps reduce, and you sleep better at night. There are several solutions to help improve your sleep while you are on keto. One of them is intermittent fasting and the second is to hit the gym and start your fitness journey.
Now that we know how keto and intermittent fasting with low carb influence energy levels and sleep, there is no need to worry. You will have increased focus and sounder sleep in the long-term.