Leaky gut is a syndrome that affects the intestine. The condition causes the walls of the intestine to turn loose. Many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This causes irritation in the gut. We will look at leaky gut syndrome, its signs and how to heal it. Read below to know more:
Our digestive tract comprises of organs that help in breaking down food. It also helps in absorbing nutrients, water and throwing out waste. It acts as a barrier for larger particles and toxins. To be exact, it doesn’t allow them from entering into the intestine. However, in some cases, the intestinal gaps and walls loosen. This causes swelling and autoimmune diseases like type 1 diabetes. Another factor is Zonulin. It is a protein that causes tightening of intestinal sections. This contributes to causing a leaky gut.
Some of the factors that cause loosening of intestinal walls are as follows:
The following are signs and symptoms of the leaky gut syndrome:
Though the actual reason for this is unknown, it is not incurable. For healing leaky gut follow the process of Remove, Replace and Rebalance. Mental health has also proven to be a large factor with the gut-brain connection.
First, if you are experiencing the above symptoms, consult your physician. In the meantime, check whether you are sensitive to certain foods. Your physician or nutritionist may suggest you to follow a dietary plan. Follow their advice about what to eat and what not to.
After consulting your nutritionist, understand the source of gut-irritation. Do this through following a proper diet plan. Avoid consuming excess sugar, soy, gluten, dairy and additives like coffee that can lead to irritation.
Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.
Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.
© COPYRIGHT MEN'S FIT CLUB 2022. All Rights Reserved