Healthy eating habits that will stick for a lifetime

Healthy Eating Habits

Having a healthy lifestyle is something we all dream of but following the advice for healthy eating habits are somewhat tougher than we can imagine. In order to move from bad habits that were holding you back to good habits that turn into a lifestyle we need to have a plan with checkpoints to keep […]

Healthy Eating Habits of Professional Athletes

Healthy Eating Habits of Professional Athletes

How many of you reading this article, can honestly say that your diets and training regimes are absolutely perfect and don’t require any tweaking or alterations in any way shape or form? If this happens to apply to you, then well done, we’re most impressed. For everybody else however, fear not, because you’re certainly not […]

Refreshing New tips for eating out healthy

Eating Out Healthy

Are you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn’t mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and Delis served food […]

Healthy Seafood You Should be Eating More of!

Healthy Seafood You Should be Eating More of!

Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is enough reason to make seafood a part of your well-balanced diet. Fish is a great source of protein and good fats such as […]

Eating Healthy On the Road

Eating Healthy On the Road

If you do any traveling for work than you know when you’re home, it’s easier to maintain a moderately healthy regimen of diet and exercise.  However, when your on the road, eating healthy becomes more difficult. Tips for eating healthy even when you are not home When your out with clients you don’t necessarily get to […]

Healthy Muscle Building Dinners to Try Tonight

Health Muscle Building Dinners to Try Tonight

If you are getting bored with the same old muscle building dinners look no further. We all know eating proper is an important component of building and maintaining muscle mass. In fact, eating healthy is the crux of a fit healthy body. A proper diet needs to provide you with all the necessary nutrients and […]

Cheap and quick lunchbox ideas to eat healthy on the go

cheap healthy lunchbox ideas

Even with a busy schedule, there are so many ways that you can eat healthy. The healthy options are everywhere, popping up on your social media feed, in health magazines or an advertisement on TV. With a little inspiration and motivation to push you towards a healthy diet, you may just find out how delicious […]

How To Do Mountain Climbers: Get Healthy Benefits

man doing mountain climbers

Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a […]

The top seeds rich in healthy fats to stuff in your gym bag

seeds with healthy fats

Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health […]

Healthy Breakfast Ideas to Compliment your Workout

Healthy breakfast to compliment your workout

Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]

Winter comfort food options with a healthy spin!

Winter comfort food options with a healthy spin

In the winter season, everyone likes to have comfort food in order to deal with the cold. Most people prefer hot delicacies to feel warm and cozy. In fact, comfort food helps to satisfy your mind and body as well as warm-up you. Everyone has their favorite dishes as comfort food and it may differ […]

Strategies to Prevent Obesity and Add Healthy Years to Your Life

Strategies to Prevent Obesity and Add Healthy Years to Your Life

Educating the present generation about health is important to fight and prevent obesity. Which is spreading quickly across the globe. Obesity is also a large cause of many health hazards. The responsibility lies on every individual to spread awareness. The knowledge for building a healthy lifestyle is indeed necessary. How can you Prevent Obesity? Consider these […]

How to Maintain a Healthy Energy Balance

How to Maintain a Healthy Energy Balance

You hear the phrase energy balance and chances are you may not be aware of what it means. It is not a term you hear every day. So let us fill you in the secret. Energy balance is a balance that the body maintains between the energy consumed and the energy burned. This balance can translate […]

Healthy Breakfast Ideas to Fuel Your Strength Training

Healthy Breakfast Ideas to Fuel Your Strength Training

There are tons of healthy breakfast ideas out there, but most of them aren’t suitable for individuals who practice strength training. You see, as a strength athlete, you need to look further than just eating ‘healthy’ if you are to reach your fitness goals. The caloric and protein contents of the meal matter a lot […]

Diet Dilemma: Eating Less but Still Gaining Weight

Diet Dilemma: Eating Less but Still Gaining Weight

Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams. We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects […]

Are You Overeating?

Are You Overeating

If you’re looking to get a little, or a lot, more, fitter and healthier, then obviously there are two main points to begin with, and they are: diet, and exercise. Now, exercise is of course extremely beneficial and good for our health, and for burning calories so that we lose weight quicker, but the fact […]

How Time Restricted Eating Can Be Your Key to Weight Loss

Time Restricted Eating

Are you a man, struggling with shedding off some body fat, well Time Restricted Eating might just be a game changer. You probably have tried several means but to no avail. There is some good news you never would believe at first sight. Yes, because it is that- incredible. What is Time Restricted Eating and […]

Eating Strategies to Blast Away Unwanted Fat

Eating Strategies to Blast Away Unwanted Fat

If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk […]

How Eating Nuts can Help you Live Longer

How Eating Nuts can Help you Live Longer

When it comes to our health and fitness, many of us take ours for granted. We probably consume way too much beer, and spend too much time on the couch or gaming. We eat too many of the wrong things, and don’t get enough exercise. When we’re younger, we think we’ll live forever, and that […]

The Principles of Food Combining in a Healthy Diet

The Principles of Food Combining in a Healthy Diet

It’s unfortunate to see the rate of chronic diseases rising in the USA given all of the information on disease prevention and healthy living available. Even though there is a wealth of information out there for many people there is still so much confusion about simple food selection for a healthy diet. One has to […]

Preventing and Treating Vitamin Deficiencies

Preventing and Treating Vitamin Deficiencies

Because of fortified breads, cereals, milk products, and the common use of vitamin supplements in the United States, major mineral and vitamin deficiencies are rare. However, they do happen. And even deficiencies that aren’t severe can cause health problems. How to Curb Vitamin Deficiencies for Better Health How Vitamin Deficiencies affect your health • A […]

Making Healthy Food More Appetizing

Making Healthy Food More Appetizing

Everybody knows they should eat healthier in order to be healthier. People know that they need to eat more fruits and vegetables, increase their fiber and lower fat. Really it doesn’t take a rocket scientist to know this as the media bombards us with this information daily. Are you eating enough healthy food in your […]

Top 5 Healthy Snacks you Can Take on the Go

Top 5 Healthy Snacks you Can Take on the Go

In this current day and age, you won’t need anybody to tell you just how precious time actually is and how valuable this commodity can be on a daily basis. If you’re like most people, it will seem as if no matter how early you wake up in the mornings, or how well you plan […]

Eating a Primal Diet

Eating a Primal Diet

Studies have shown there are enormous benefits that you can get from eating the way that our ancestors ate thousands of years ago. The reason is simply that eating a primal diet of fresh fruits, vegetables and meat that are not processed can save your body and increase your longevity by over 100%. Why is a […]

Is Pornography Cheating?

Is Pornography Cheating

They’re just pictures… right? Pictures of adult women that chose to take their clothes off and pose nude for a magazine they knew millions of people would see. You don’t actually know or socialize with those women. You’re not asking your girlfriend or wife to get plastic surgery to look like them. Why on Earth […]

Vegetarian AND Unhealthy?

Vegetarian AND Unhealthy

File under who knew, but a surprising number of “vegetarians” are actually overweight, suffer from high blood pressure, early heart disease, and even type 2 diabetes – ailments typically associated with those of us that eat meat. Can a vegetarian be unhealthy an over weight? Many people assume that going vegetarian is a quick fix […]

Healthy Joints for a Lifetime

Healthy Joints for a Lifetime

Nearly 27 million Americans live with Osteoarthritis, which is caused by the natural breakdown of cartilage over time. It is not to be confused with Rheumatoid Arthritis (RA) in which the body’s immune system attacks the joints and cartilage, breaking them down prematurely. Both types can effect anyone, but Osteoarthritis is the one that responds […]

Healthy Fast Food Lunches on the Go

Healthy Fast Food Lunches on the Go

The words ‘healthy’ and ‘fast food’ generally don’t appear in the same sentence as one another all that often, but even so, just because something is classed as being “fast food” this doesn’t automatically make it all unhealthy. It’s unfair to tar everything with the same brush, so to speak, meaning that just because something […]

How to Cope With Excessive Sweating

How to Cope With Excessive Sweating

Sweating is a natural occurrence in the human body during exercise or an increase in body temperature. But if you are one of those guys who happen to sweat throughout the day even when you are not doing any physical activity you know firsthand the embarrassment of your excessive sweating. Luckily due to advancements in […]

The Four Most Effective and Healthy Canned Protein Sources

Workout Pain - The Good vs the Bad

When people think about eating healthily, many of them think of fresh fruits and vegetables, or organic meats and seafood caught fresh off the Atlantic that very same morning. Yes, obviously eating fresh and natural foods is extremely healthy, but many people always seem to overlook canned goods when considering healthy food sources. Take protein […]

The Basics of Lean Eating for Muscle Growth

The Basics of Lean Eating for Muscle Growth

Regarding bodybuilding and bulking up, it has to be said that in order for a person to increase mass, they will need to consume enough calories in order to do so. That means that no matter what, in order to build muscle, you will need to eat in order to grow. However, many people seem […]

How a Healthy Breakfast Can Improve your Heart Health

How a Healthy Breakfast Can Improve your Heart Health

You’ve no doubt heard the expression ‘breakfast is the most important meal of the day’, probably on more than one occasion. People don’t simply say this for the sake of it, the saying is so popular and so well known because it’s absolutely true. Breakfast is the most important meal of the day, and for […]

Can you be Fat and Healthy at the Same Time?

Can you be Fat and Healthy at the Same Time

There appears to have been a debate raging fiercely for years upon years, about whether or not an individual can be classed as being both, overweight, and healthy at the same time. Some experts claim that ‘yes, absolutely’, while others are emphatic that it’s simply not possible to be classed as fat, and healthy at […]

Healthy Tips for Extreme Weight Loss

Healthy Tips for extreme weight loss

If any of you happen to be struggling with weight related issues, then rest assured that you’re most certainly not alone, and that there are a number of effective ways in which you can lose the weight and live a healthier, longer, and happier life as a result. Now, when it comes to losing weight, […]

Big Eating for Optimal Muscle Gain

Big Eating for Optimal Muscle Gain

Looking to bulk up and add lean, quality muscle mass to your frame? Well then, like most men, you’re most definitely not alone. Every single week, men from all over the world, hand over their hard earned money to sports supplement companies, and purchase various supplements that can help them build muscle in a matter […]

How to Regain Your Partner's Trust after Cheating

How to Regain Your Partner's Trust after Cheating

When trust has been broken between partners, regaining the once healthy relationship can take a lot of work and sacrifice. This is mostly true when your partner has cheated on you, or if you are the one who has cheated on her. Anger, temper and betrayal may be just some of the few emotions you […]

Nutrients that will Give You Healthy, Lustrous Hair

Nutrients that will Give You Healthy, Lustrous Hair

When it comes to looking young and healthy, a full, lustrous head of hair can do wonders to create that image. As you grow older your hair begins to lose that healthy sheen, get thinner, become brittle and lie lifeless or flat, which can help to age you long before your time. Luckily, there are […]

Popular Weight Loss Diets in 2020

Popular Weight Loss Diets in 2020

Every year several new weight loss diets emerge by nutrition experts across the globe. These diets are evaluated on the basis of various factors. Some of the factors are safety and nutrition, protection against diseases, and most importantly promoting weight loss. Although some diets require a lot of intricacies while following them, there are others […]

All you need to know about the whole 30 Diet Plan

Whole 30 diet

Are you also baffled about what the Whole 30 is? Don’t worry. As a matter of fact, we have all the info you might need regarding the same. Whole 30 is a diet plan to clean up your food habits by eliminating the food that is harmful to your health. This diet plan can offer […]

Top Hot Chili Recipes to Melt that Weight!

hot chili recipe to manage weight

What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]

How to Use Cheat Meals in Your Diet

How to Use Cheat Meals in Your Diet

Extreme diets are generally rooted in failure due to the body being deprived from fat and carbohydrates for too much of an extended period of time. Such deprivation will only result in the body developing natural and intense cravings for these foods. On occasion a person will feel an uncontrollable nudge which will result in […]

Four of the Top Diet Trends

Four of the Top Diet Trends

Each New Year we see an influx of healthy eating TV shows, weight loss shows, adverts, and marketing campaigns designed to help get us fitter, slimmer, and healthier. In order to lose weight, you’re almost certainly already aware that dieting is the most popular method of doing so. Each day, millions upon millions of people […]

Anabolic Cooking: Great Plan or Scam?

Anabolic Cooking: Great Plan or Scam

Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build a lean, […]

The Last Supper Effect

The Last Supper Effect

Weight gain is a serious issue for many of us, that we would ideally love to avoid if at all possible. Pretty much nobody wants to be overweight by choice as it can damage our self confidence and above all else it can also damage our health as well. What is the last supper effect? […]

How to Burn Fat and Keep it Off

Unless you were blessed with especially generous genetics that have graced you with an incredibly efficient metabolism that allows you to eat as much junk as you want, and still remain below 12% body fat, then chances are that you may have in the past, or may in the future, struggle with your weight, specifically […]

Food Lovers Dilemma: Tips for Fitness-Conscious Foodies

Food Lovers Dilemma: Tips for Fitness-Conscious Foodies

Do your travel plans originate while watching” “No Reservations,” or “Diners, Drive-Ins and Dives?” Do you linger over the fine cheese section in the supermarket? Does your idea of the perfect vacation include the terms “perfectly seared,” ”aged,” or “reduction sauce,” rather than “11 herbs and spices”? If the answer is yes, you’re probably a […]

The DASH Diet: What it is, and How it Can Benefit You

The DASH Diet: What it is, and How it Can Benefit You

When it comes to matters of our health and well-being, many of us unfortunately tend to take a ‘wait and see’ approach, hoping that any problems they may have been experiencing, will simply go away and heal themselves. Unfortunately, it’s this approach which leads to the occurrence of more serious health conditions, or even total […]

14 Great ways to lose weight this summer

Ways to Lose Weight Health Plan

Looking for a jumpstart to lose weight this summer? Shedding off that fat is not an instant procedure, but we have come up with the best ways to speed up the process. Summer is that time of the year when great bodies and fad diets rule the internet. Losing weight is just as important to […]

Top Skinny Guy Workout Guide to Gain Muscle

Skinny Guy Workout Kettlebell

While talking about muscle gains, training, and weight gain, the question about the best skinny guy workout for muscle gain always comes up. However, ectomorphs or hard-gainers, in general, have a tendency to overtrain, not allow adequate recovery time, and not eat enough for the perfect body. This can be an endless source of frustration […]

Men over 40 Workout Routine: 7 Best Exercises To get Fit

Balanced Weight Training for Men over 40

The saying, you are never too old to start an exercise routine, is true for weight training for men over 40. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and increasing bone density and muscle mass.Men today […]

Joint Health and What You Can Do to Help Strengthen Your Body

Joint Health and How to Strengthen your body

According to the Center for Disease Control, about 54 million Americans suffer from arthritis. The condition causes inflammation in the joints which can lead to pain and stiffness. For some people, the pain from arthritis is constant. Others experience flare-ups on occasion, while others tend to get better or worse depending on external factors, like […]

Four Foods that are Bad for Digestion

Four Foods that are Bad for Digestion

If any of you have suffered from digestive problems in the past, you’ll know full well that these problems can be uncomfortable, embarrassing, and sometimes downright painful too. The stomach and the intestines are literally swimming with various bacteria. Some good, some bad, but they’re all there just the same. Take a look at these […]

The 11 Best Fitness Tips For Men To Get Results

The 11 Best Fitness Tips For Men To Get Results

The Internet is filled with fitness tips for men to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners […]

The 11 Best Strength training Programs for men

The Best Strength training Programs for men

Strength training for men is a vital component to any fitness regimen. If you are just getting started or returning to exercise again after a long break it’s easy to get comfortable with your daily exercise routine. If you find your efforts are not leading to weight loss or muscle gain, it’s time to try […]

Men’s grooming tips for warm weather

mens grooming tips for warm weather

Searching for men’s grooming tips when it’s hot outside doesn’t make you less manly. Instead, every man should be worried about their skin health and appearance. Spring and summertime come with refreshing energy but can also bring damaging effects for your skin. Especially when the sun rays are in full effect. Applying nothing on your […]

The worst and best weight loss advice you ever received

best weight loss advice

What is the best weight loss advice you have ever received? And how close to the truth was it? Advice can be sometimes really helpful and sometimes they can be as far from the truth as one can imagine. Once in awhile, one might have to take it with a grain of salt. While at […]

10 best-known celebrity personal trainers

10 best-known celebrity personal trainers

Time and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainer. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients’ bodies to a specific goal. They analyze everything from food intake even down […]

Top 4 Tips For Recovering After an Intense Workout

Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, rest and recovery are equally important as the workout itself. This is especially the case if you want to improve your overall fitness and enhance your physique. Therefore, it is […]

Four Ways to Have Better Erections

Four Ways to Have Better Erections

Many men suffer from performance issues such as erectile dysfunction (ED) that can cause a wealth of problems from lowered self-esteem to the ability to please a lover when the mood strikes them. There are many medications and treatments out there to help with this issue, but they can oftentimes be costly to get. So […]

Are Skinny Teas just a marketing gimmick?

skinny tea

You may have come across those skinny teas ads on Instagram claiming to mellow your body fat. Did you not spot a thin girl posing with a cup of FIT Tea inspiring you to lose weight effortlessly? Many new fad diets come every year and eventually go with a lot of people not even noticing. […]

Caveman Diet: The pros and cons!

basics of caveman diet

In recent years, you might have heard about the Caveman diet among your friends or family members. However, if you don’t have any idea, you are not alone. The Caveman diet is popularly known as the Paleo diet or Stone Age diet is a kind of diet in which you should not take any sugar-based […]

Health Tips to start when you hit 30!

health tips to follow at 30

In this world, most people are perplexed about the health tips that are to be followed when they turn 30. The common fact is that hitting 30 can be rough with both mental and physical stress as you are moving from youth to adulthood. Even if you are in good physical condition and have good […]

Ways to ensure you are achieving optimum nutrition

getting optimum nutrition for body benefits

Your optimum nutrition most importantly depends on the food and diet you consume. Whether you are looking to lose weight, gain muscle or maintain your weight you need to have a plan. For that, you should generally add a good quantity of fruits and vegetables in your diet chart. You may consider what you eat […]

Intermittent Fasting: Perks and Risks!

intermittent fasting advantages and disadvantages

When one says Intermittent fasting, it might have a negative connotation about it. I mean, fasting? Is it really unhealthy? Well, not exactly! Fasting has been practiced since the beginning of time itself. Moreover, our ancestors did it. If it was especially good enough for our ancestors, maybe it is good enough for us too. […]

Boost your HIIT Workout with the right supplement!

HIIT Workout

Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]

Natural weight loss tips for a Healthier Life

Natural Weight Loss Tips

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

How To Do Headstand: A Step By Step Guide To Perfect it

Guide to Perform a Handstand

It takes a lot of years of practice to master the intimidating pose of handstand. In order to properly execute a handstand, you need the right physical skill and a lot of strength. Performing a handstand demands flawless balance, good core strength, and good overall upper-body strength. Not everyone can do a handstand with ease, […]

Benefits of Stem Cell Therapy on an Aging Body

Benefits of Stem Cell Therapy

Despite the scientific community’s tendency to change opinion constantly, it has been proven time and again that an active lifestyle is the key to living a long and healthy life. With advancements in sports medicine and technology, this is more possible than ever before. There are, however, a few things to consider as the body […]

Top 10 World's Healthiest Foods and How to Eat More of Them


The World’s healthiest foods comprise of the most delicious and nutrient-packed whole foods which we consume every day. We often succumb to unhealthy food options such as red meat, processed and canned foods. These do well to curb instant hunger, but when made part of everyday diet these do more harm than good. We have […]

Why Remote Working is the Career Change You May Need

Why Remote Working is the Career Change You May Need

Thinking of ditching your traditional nine to five job? Do you want more flexibility and control over your time? Then remote working may be the thing you’re looking for. As technology advances, we are being offered a host of options to work outside the confines of the office. If you’re looking to build a career […]

How to tell if you have seasonal affective disorder?

featured image

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You can experience this beginning and ending with a change in seasons every year. However, just like normal depression it feeds on all of your energy and makes you sensitive to even […]

The essential Rock climbing gear you should have!

A professional trying rock climbing

Rock climbing is surely not an activity that everybody can indulge in. However, with more and more people taking an interest to explore the terrain around them, there is an increase in interest in the sport of rock climbing. Whether you are either a rock-climbing kind of person or you are not or ‘testing the […]

Benefits of water- why you should daily drink a gallon?

benefits of water

  The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water […]

The 11 Best Crossfit Workout Training Shoes For Men

Crossfit shoes for the workout

When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]

Inspiring weight loss before and after stories on Instagram!

before and after

Every now and then, we come across some amazing before and after stories which leave us both baffled and inspired. These are the stories which are not speaking of small dip on the scale but a massive, jaw-dropping transformation. These before and after success stories help us push the boundaries and limitations of our body. […]

Finest Wrinkle Cream for Men - The Key to Good Looks

Finest Wrinkle Cream for Men - The Key to Good Looks

This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more on a wrinkle cream that […]

Beat time with these anti aging tips for men!

anti ageing

The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]

The right way to do cheat day!

cheat day

Do you have any idea about what a Cheat Day means? Cheat day is nothing but skipping your diet plan and eating the desired delicacies for a day. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks.  But fitness experts are advising that you should make your cheat […]

10 Best Weight Loss Apps that Help You With Your Diet

Top 10 Weight Loss Apps that Can Help You Shred Your Diet

Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]

Signs of a Leaky Gut and How to Heal it

Signs of a Leaky Gut and How to Heal it

Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]

The Amazing Health Benefits of Apples and Why You Should Eat One a Day

The Amazing Health Benefits of Apples and Why You Should Eat One a Day

We often overlook the health benefits of apples while enjoying this delicious and nutritious wonder fruit. This favorite fruit comes packed with surprisingly healthy nourishing benefits. Eating a single apple every day can protect us against heart, stomach, liver disorders. Apples do not contain fat, sodium, and cholesterol. Instead, potassium, vitamin C, some Vitamin B, […]

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]

What is a Caffeine Nap and How is it so Effective?

What is a Caffeine Nap and How is it so Effective

You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]

How to Jump Start Your Weight Loss with the Potato Diet

How to Lose Weight with the Potato Diet

The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]