read more 5 Best Compound Leg Exercises for Beginners To Build Strength Collage of the 5 best compound leg exercises for beginners including squats, lunges, and deadlifts for a complete lower body workout.

5 Best Compound Leg Exercises for Beginners To Build Strength

read more 3 Day Full Body Workout Plan With Dumbbells (Complete Guide) 3 day Weekly schedule visual for Monday Wednesday Friday full body dumbbell workout plan

3 Day Full Body Workout Plan With Dumbbells (Complete Guide)

read more 5 Day Full Body Compound Workout Routine (Strength & Fat Loss) Printable workout schedule chart for a 5-day full body compound workout split routine focusing on heavy compound lifts.

5 Day Full Body Compound Workout Routine (Strength & Fat Loss)

read more 30-Minute Full Body Workout With Weights (Strength & Muscle) Pair of rubber hex dumbbells used for a 30 minute full body workout with weights.

30-Minute Full Body Workout With Weights (Strength & Muscle)

Sex Toys Mistakes You Should Avoid

sex toys

Your sex toys have been good to you, right? Of course they have. But if you want to keep enjoying them, you need to be good to them, too. If you’re not properly caring for and maintaining your sex toys, you could be setting yourself or your partner up for much unpleasantness.

First off – all toys should be cleaned thoroughly with antibiotic soap or cleanser prior to and after every use. Even new toys need to be cleaned well since they may have traces of chemicals or substances from the factories in which they were made or the packaging in which they were shipped. These substances can cause allergic reactions, infections, rashes or other side effects. After use, make sure toys are either wiped dry with a clean towel or are air dried according to manufacturer specifications. Avoid heated drying as it can stimulate the growth of bacteria which also can cause infections. sex toys

When you’re not using your toys, make sure they’re properly stored. Hint: tossed in your sock drawer isn’t a good choice. Instead, consider buying a plastic, lidded bin that fits in your medicine cabinet or under your bed. The plastic keeps dust, dirt and lint off of clean toys; is non-reactive with latex, other plastics, metal (as found in handcuffs or buckles); and helps prevent leather from overexposure to air, which causes drying out and cracking. sex toys

Lastly, and this is a big safety issue. Do not share toys between multiple partners. Besides being kinda creepy, there are serious potential health risks if you or a partner has a sexually transmitted disease or any kind of bacterial or fungal infection. sex toys Some people say that this is why they choose toys made from non-porous materials, like glass. And yes, that is a step in the right direction. But even glass has seams, microscopic chips or cracks, all of which can harbor germs or pathogens.

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.