read more 5 Best Compound Leg Exercises for Beginners To Build Strength Collage of the 5 best compound leg exercises for beginners including squats, lunges, and deadlifts for a complete lower body workout.

5 Best Compound Leg Exercises for Beginners To Build Strength

read more 3 Day Full Body Workout Plan With Dumbbells (Complete Guide) 3 day Weekly schedule visual for Monday Wednesday Friday full body dumbbell workout plan

3 Day Full Body Workout Plan With Dumbbells (Complete Guide)

read more 5 Day Full Body Compound Workout Routine (Strength & Fat Loss) Printable workout schedule chart for a 5-day full body compound workout split routine focusing on heavy compound lifts.

5 Day Full Body Compound Workout Routine (Strength & Fat Loss)

read more 30-Minute Full Body Workout With Weights (Strength & Muscle) Pair of rubber hex dumbbells used for a 30 minute full body workout with weights.

30-Minute Full Body Workout With Weights (Strength & Muscle)

Cheating Heart Can Kill You

cheating

If you have been cheating on your wife it’s bad news for your heart. According to a study by Italian researchers at the University of Florence in the Journal of Sexual Medicine, men who cheat on their spouses are at in increased risk for sudden coital death (aka massive heart attack during sex). The study further examined the men who have affairs in clandestine locations and found that among their group of subjects they were at the highest risk.

The added stress and guilt to having a secret affair was the main conclusion to these results. The research study also took into consideration that cheating men frequently have affairs with younger partners and often engage in more risky behavior such as increased drinking, eating and smoking to keep pace with their younger mistresses.

All factors combined lead to higher blood pressure, increased heart rate and anxiety which was the basis for the findings of the increased heart attack risk.

So if you’re contemplating stepping out on your significant other you might want to take the decision to heart – literally of course not all cheaters have anxiety when cheating. Some time people cheat because they are not satisfy with their partner at home.

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.