Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger is still in good physcial condition today and there is a very good reason why. When science was saying that we had to eat meat three times a day to lose fat and gain muscle Arnold and other bodybuilders were the first to realize that nature could make foods a lot more digestible […]

Natural Bodybuilding Bulking Methods to Help You Grow Drug Free

Natural Bodybuilding Bulking Methods

Go on admit it, how many of you used to watch wrestling over the weekend or whenever, or films with The Rock, or Arnold Schwarzenegger and day dream one day having a physique just like theirs? A large number of you we’re willing to bet, and if so, then there’s nothing wrong with that at […]

Natural Bodybuilding Workouts

Natural Bodybuilding Workouts

When it comes to getting the perfect physique there are a ton of different strategies that one can pursue. You can try different set patterns, reps, weights, machines, cables, and an infinite number of variable adjustments. Incorporate these few of these natural bodybuilding exercises to your workout to see results fast. However, you don’t have […]

Bodybuilding and Weight Loss

Bodybuilding and Weight Loss

It might sound like a paradox to put bodybuilding and weight loss in the same sentence because bodybuilding is all about weight-gain and not weight-loss. So we need to be more specific when we say weight loss because what we actually mean is fat loss and there is a big difference. Top Tips for Bodybuilding […]

The Disturbing Truth Behind Insulin Abuse in Bodybuilding

The Disturbing Truth Behind Insulin Abuse in Bodybuilding

The body is a truly amazing thing when you actually think about it. Inside of each and every one of us right now, there are chemical reactions and processes taking place that are keeping us alive and keeping us functioning as we should be. Take digesting our food for instance, the body is able to […]

Bodybuilding Secrets for the Everyday Man

Bodybuilding Secrets for the Everyday Man

Bodybuilding has come a long way with the advent of sports science and the specific study of exactly how muscle is formed, how it is maintained and what works and what does not work. We’re going to be discussing the latest bodybuilding secrets, some of which are as old as pumping iron itself. Buildbuilding Secrets […]

Bodybuilding Bulking Myths

Bodybuilding Bulking Myths

Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]

The Basic Bodyweight Bodybuilding Exercises

The Basic Bodyweight Bodybuilding Exercises

These days when you join a gym and pay the exorbitant membership fee you will see all types of expensive and impressive looking workout machines. But these fancy machines will not teach you the principle lifts that lead to the most effect bodybuilding muscle gains. If you go straight to these fancy weight machines and […]

Incorporating “LIFE” into Bodybuilding Contest Prep - Men's Fit Club

Incorporating LIFE into contest prep

Unless you are one of “those” folks where either bodybuilding is already your full time job. Or you somehow don’t have to work and you are somehow able to do bodybuilding contest prep as a single person (no significant other, no kids, no nothing!). If you don’t fit that mold than you know one of […]

Perfect Burpee- How To Master It!

perfect burpee

If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]

Power push-up variations to up your push-up game!

featured push up

Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like any other workout, the push-up also has a wide range of variations are essential and vital for bodybuilding. Thus, it is one of the most common and popular forms of workout […]

All you need to know about Macro counting!

featured-2

Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]

Top 10 hottest female fitness models

A fitness model working out.

Female fitness models are undoubtedly an inspiration for many. Suppose, you are scrolling through your posts, won’t you stop staring at a fit model? Their posts and daily workout regimes are further taking the internet by storm. In fact, their perfectly sculpted figure along with a fit body make heads turn everywhere they go. Of […]

Fitness Gifts for Men who like to Workout

Fitness Gifts for Men who like to Workout

The best gift ideas for the person who loves to exercise are fitness gifts which make them special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he is […]

The Top Workout Finishers to Increase Fat Burn

The Top Workout Finishers to Increase Fat Burn

Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they are the test for mental toughness at the […]

10 Best Celebrity Workouts to Get Ripped for the Big Role

10 Best Celebrity Workouts to Get Ripped for the Big Role

Celebrity workouts leave us spellbound. With impressive results, well- jacked, ripped and diced physiques, these movie stars have raised the bar for fitness. Their charismatic personality and well-carved physique certainly help them in landing big roles. Have a look at the best Celebrity Workouts Let’s go through some of the celebrity workouts listed below. Read […]

Essential Exercises for Building Muscle Strength

Essential Exercises for Building Muscle Strength

The right exercises are essential for building muscle strength. In fact, the very reason for hitting the gym is the desire of becoming stronger and bigger. Spending 5 to 7 hours on average at the gym, pulling and pushing presses is not the only essentials. However, a balanced exercise which concentrates on every muscle fiber and […]

Best Bicep Workouts for Strong and Impressive Arms

Best Bicep Workouts for Strong and Impressive Arms

Your upper body is the first thing people notice about you and some good bicep workouts can help you build your guns and grab attention. The biceps are a powerful and vital muscle for your overall level of strength and if you want to improve their appearance you need to work on them. These big bicep workouts are key for […]

How to do the Inverted Row Exercise?

How to do the Inverted Row Exercise?

Inverted row exercise Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance out your workout regime by working effectively on your back, biceps, and core. Inverted row exercise works on the muscles to different degrees and different angles. Inverted row works to enhance […]

Best Meal Replacement Shakes for Men's Weight Loss

Best Meal Replacement Shakes for Weight Loss for Men

Meal replacement shakes are generally better than protein shakes in that they are not different from a full meal. However, getting products with impressive results can be overwhelming. Are you looking to shed some pounds and build muscle? Welcome onboard! With the best meal replacement shakes for weight loss for men you can achieve your goals. […]

How to Know if You Are Overtraining

How to Know if You Are Overtraining

Most fitness enthusiasts and body builders take their exercise workouts quite serious occasionally placing unknowingly unhealthful demands of their bodies to the point of overtraining by committing themselves to a total session period exceeding the recommended 5 hour per week training. Individuals who have surpassed this suggested boundary and have found the workout to be […]

CrossFit Workouts You can do at Home

CrossFit Workouts You can do at Home

CrossFit workouts are strength building, high impact, and fast calorie burning training routine that have been quickly sweeping the health and fitness industry all over the world. In fact many people today have credited their weight loss and newly found discipline to this training workout. Many individuals who have developed an interest in CrossFit training […]

Enhance Your Workout Plan with the Benefits of Barefoot Squats

Barefoot Squats

In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that […]

How to Gain 1 Pound of Muscle a Week

How to Gain 1 Pound of Muscle a Week

Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to successfully recover. The human body naturally responds to this breakdown when exposed to a rest period by allowing the muscles to effectively repair themselves during which their mass is increased resulting […]

How Vitamin C can Help you Add Lean Muscle

How Vitamin C can Help you Add Lean Muscle

As the bodybuilding supplement market is so lucrative and competitive, it should come as little shock to learn, that supplements can play a crucial role in enhancing one’s physique, and adding lean muscle mass to your frame. When you think of bodybuilding and muscle building supplements, you probably think of all of the usual and […]

Health and Muscle Building Benefits of Yams

Health and Muscle Building Benefits of Yams

health muscle building benefits yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If you […]

Losing Fat with a Herbal Fat Burner

Losing Fat with a Herbal Fat Burner

When it comes to weight loss sometimes all you need are mother nature’s gifts. The foundation of most medicine comes from herbs and the chemical compounds held within and it is for that reason herbal fat burners are so popular. Here are few effective and completely natural herbal fat burners that have proven themselves to help speed up […]

How to find out your Adonis Index

How to find out your Adonis Index

The Adonis Index is simply the golden ratio of an existing tape measure used to obtain the current shoulder-to-waist ration. This known ratio is often referred to by many professionals within the fitness industry as the Adonis golden ratio. Mathematically speaking the Adonis ratio is based on the comparison of any two existing characteristics that […]

Protein Powder Recipes that Aren’t Shakes

Protein Powder Recipes that Aren’t Shakes

If you happen to be particularly interested in bodybuilding and building muscle, then you won’t need us to tell you just how beneficial and important protein actually is for our bodies. Despite this, we’ll remind you anyways. Protein is essential for the growth and repair of our muscles and our muscle tissue. Without adequate protein […]

The Cybergenics Workout

The Cybergenics Workout

A typical cybergenic workout plan will include a high intensity training program consisting of a number of exercises complemented with several nutritional supplements for providing the individual with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a […]

Lifts to Pump up Your Deltoids

Lifts to Pump up Your Deltoids

Strong shoulder development has often been recognized in the fitness industry as a respectable and sexy feature of professional bodybuilders. Separate from the forearms, torso, back and abdominals, the deltoids are undoubtedly one of the most difficult areas of the body to train. Many professionals have found that due to the consistent work of the […]

Basic Principles of Building Muscle

Basic Principles of Building Muscle

Individuals regardless of their race, nationality and size all share the same physiology and anatomy. However each person born of varying linages have been exposed to different conditions during their existence resulting in generational traits being handed down to descendants making each person develop a tolerance to some things and not the other. This existing […]

Power Lifters vs. Bodybuilders

Power Lifters vs. Bodybuilders

Bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more often in the art of bodybuilding than powerlifting. This has often seen most bodybuilders […]

Post Workout Protein Timing - Fact or Fiction?

Post Workout Protein Timing - Fact or Fiction

The Post Workout Protein Timing otherwise known as the golden post workout has been hailed by many in the fitness industry as a once in a lifetime opportunity claiming the vitality of this meal timing to muscular tissue growth. There are a vast number of theories and suggestions ranging from the necessity to consume a […]

Training Exercises to Increase Your Pec Muscles

Training Exercises to Increase Your Pec Muscles

Looking to beef up your pec muscles? The pectoral muscle group are observed to be large set of muscles which require the use of both upper and lower chest exercises to enhance their overall mass and strength. Most fitness trainers located at quite a few of the local gyms will generally dedicate at least one […]

Tips for Using Weight Lifting Wrist Straps

Tips for Using Weight Lifting Wrist Straps

Using a tools such as weight lifting wrist straps have been at the center of controversy in many weight lifting and bodybuilding communities. This is due in part because of the very rational argument that says using straps will slow down your growth in the strength of your grip. However the other side of the […]

High Intensity Back Workout

High Intensity Back Workout

Building muscles to successfully create that thick wide v-shaped back can be one of the most difficult tasks ever to be accomplished both for beginners and even professional weight lifters. Many professional weightlifters will testify that not only does having a well-defined back gives the physique a wider and more powerful look immediately identifying them […]

Protein Sources for The Vegetarian Bodybuilder

Protein Sources for The Vegetarian Bodybuilder

When it comes to bodybuilding and gaining muscle, protein is simply vital. Protein is crucial for the growth and repair of muscle tissue, and the amino acids contained in protein, are essential the building blocks of muscle inside our bodies. Now, when people think of protein, they automatically think of fish, chicken breasts, red meat, […]

Ways to Workout Without Weights

Ways to Workout Without Weights

In today’s world there are many individuals who do not have access to a local gym, for financial, work schedule or other reasons. Regardless of the situation, training at home without the assistance of gym equipment or weights is very much a reality used by many individuals in the fitness industry. Bodybuilding and strength training […]

Best Workout for Skinny Guys to Build Muscle

best workouts for skinny guys

Being a skinny guy doesn’t mean you can’t pack on a nice set of toned muscles, luckily for you we have the best workouts for skinny guys that will give you hope. Are you a fan of bodybuilding? Perhaps you’re a football fan, or even a fan of  basketball and soccer? What do all of […]

Exercises to Help Build a V Taper

Exercises to Help Build a V Taper

Ever notice how guys, who train, always seem to have wider backs? Backs which seem to resemble a V shape. This is known as a V taper, and helps to really make a physique extremely aesthetically pleasing. It’s referred to in this manner, because not surprisingly, it resembles a V shape, rather than just looking […]

Anabolic Cooking: Great Plan or Scam?

Anabolic Cooking: Great Plan or Scam

Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build a lean, […]

Three Antioxidants Ideal for Muscle Growth

Three Antioxidants Ideal for Muscle Growth

If you’re familiar with your health and fitness, there’s a very strong chance that you’ll have heard people speaking about the benefits of vitamins, minerals, and antioxidants countless times in the past, and for good reason too. Try these Antioxidants for muscle growth Antioxidants in particular have been renowned for their anti-carcinogenic properties as they […]

Seeing the Changes In Your Physique

Seeing the Changes In Your Physique

When most people see a bodybuilder with a ripped physique the one of the first questions that comes to mind is“So, what’s your body fat percentage?” Quite frankly most don’t know and really don’t care. Should you ask a bodybuilder about his physique. The same way the judges at a bodybuilding show don’t ask you, “how […]

Weight Lifting Breathing Technique

Weight Lifting Breathing Technique

Over the years there have been some confusing and conflicting suggestions about what the correct breathing technique is for weight lifting, pumping iron or bodybuilding. But with sports science doing extensive studies on this subject the correct technique has now been clearly demonstrated. We know that whenever you perform any exercise the muscles send a […]

Three Strongman Workout Exercises that can Get You Working Out like a Champion

Three Strongman Workout Exercises that can Get You Working Out like a Champion

A strongman workout is all about demanding full body movements that lift incredibly heavy objects and if done right can turn even the puniest man into a strongman champion with dramatic improvements in overall body strength. Of course strongman competitions are for the professionals and can be a bit dangerous for the untrained, but with […]

Power Moves to Build World Class Strength

Power Moves to Build World Class Strength

Whether you are new to the world of fitness, bodybuilding and power lifting or have been lifting for years; we are always looking for ways to take training to the next level and become bigger and stronger. Some people think building world class strength is all about genetics; while this may be true to an […]

How Leucine Increases Protein Synthesis for Faster Muscle Growth

How Leucine Increases Protein Synthesis for Faster Muscle Growth

Let’s face it, when it comes to bodybuilding and building muscle, if you’ve ever tried your hand at it yourself, you won’t need us to tell you just how difficult, time consuming, strenuous, physically, and mentally draining the entire process actually is. People can spend years upon years lifting weights religiously in the gym, training […]

Strength Training vs. Body Building – the Eternal Debate

Strength Training vs. Body Building – the Eternal Debate

The argument – and confusion — over what strength training and body building actually encompass, which is better and how they’re different dates back to the beginning of the sports themselves. The fact is, though they may have some superficial similarities, bodybuilding is completely different than weight training, with completely different techniques and goals. Body Building […]

Organic Supplements – Does it Matter?

Organic Supplements – Does it Matter

Take a stroll through Whole Foods or GNC and you’ll see a literal wall of ‘natural’ supplement choices. Some proudly proclaim themselves ‘pure.’ Others hang their hats on being developed in a ‘controlled laboratory setting.’ And still others flash that trendy ‘organic’ label in the hopes to get your purchase. Buying organic supplement depend on […]

Building Mass vs Gaining Strength

Building Mass vs Gaining Strength

Lifters generally start training their bodies to build muscle for one of two reasons. Some train for a large muscular build such as those that aspire to become professional bodybuilders or achieve that look while others with the hopes of becoming strong athletes such as powerlifters focus their training efforts to gaining strength. What is the difference […]

Build Strength with Isometric Training

Build Strength with Isometric Training

Individuals who find themselves unable to squeeze their strength training routine into their busy schedule have often opt for an alternative method to their regular workout to produce similar results within a minimal amount of time. This method is known as Isometric training. Although isometric training is not recognized as replacement for the traditional strength […]

The Best Pre-Workout Supplements on the Market Today

The Best Pre-Workout Supplements on the Market Today

Well, spring has now most definitely sprung for many of us. Temperatures are soaring, trees and flowers are beginning to bloom, and people are starting to go out in public wearing less and less. Yes, spring and summer most definitely mean less clothing, which if you happen to be in shape, isn’t a problem in […]

Muscle Building Strategies that Won't Make You Fat

Muscle Building Strategies that Won't Make You Fat

It is an undeniable fact that all men want more muscles and a greater physique. We should all know by now that’s never going to be possible if our bodies are covered in layers of fat notoriously renown for hiding those wonderfully toned muscles. Muscle Building Strategies to take you to the next level Sadly, […]

How to Perfect Your Pull-Up Routine

How to Perfect Your Pull-Up Routine

Most men avoid pull-ups mainly for the fact that they are considered too hard. Regardless of its known difficulty the traditional pull-up is a perfect exercise for all fitness levels typically recruiting the largest muscle within the back known as the latissimus dorsi (lats). Top tips on performing a proper pull-up routine Get your technique […]

5 Muscle Building Supplements you Should Start Taking Today

5 Muscle Building Supplements you Should Start Taking Today

If you’re serious about muscle building and improving your physique and strength levels, you need to be willing to put in a huge amount of hard work, and make some lifestyle changes and sacrifices in order to truly be the best at what you do. With muscle building and bodybuilding, you need to give it […]

Men’s Guide for Plant Based Nutrition

Men’s Guide for Plant Based Nutrition

When it comes to matters regarding health and fitness, especially those based around bodybuilding and weight lifting, what we eat can play just as vital a role as which exercises we perform, and how intensely we actually train. You can work your butt off in the gym, five or six days a week, every single […]

Workout Pain - The Good vs the Bad

Workout Pain - The Good vs the Bad

The popular phrase “No Pain No Gain” has often been a fundamental principle in the bodybuilding and fitness industry. Most professional athletes will state that experiencing some level of discomfort is an integral part of any athletic training and a necessary factor for the development and subsequent improvement of their overall performance. What is good […]

The Basics of Lean Eating for Muscle Growth

The Basics of Lean Eating for Muscle Growth

Regarding bodybuilding and bulking up, it has to be said that in order for a person to increase mass, they will need to consume enough calories in order to do so. That means that no matter what, in order to build muscle, you will need to eat in order to grow. However, many people seem […]

Cross Training Tips from The Pros

Cross Training Tips from The Pros

Most men in their quest for the perfect physique, enhanced strength and performance have routinely been found stockpiling massive exercise arsenal utilizing every known training method at their disposal to gain their goal to perfection. Importance of cross training in your Fitness Routine Some men however have unwillingly dug themselves into a type of fitness […]

Simple and Effective Ways to Reduce Weight Lifting Stretch Marks

Simple and Effective Ways to Reduce Weight Lifting Stretch Marks

If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results. What happens when […]

How to Strengthen Your Forearms

How to Strengthen Your Forearms

Many of the sporting activities today often require certain skills involving the athletic movements of the athlete’s forearms and wrists. Conventional sports which include the swinging or throwing of objects will tend to place a level of emphasis on the need to have a strong grip and frontal arm strength. Tips to strengthen your forearms […]

A Guide to Olympic Lifting

A Guide to Olympic Lifting

The sport of Olympic Lifting has for some time been simply referred to as weightlifting. However within the United States of America, weightlifting has been recognized as an ambiguous sporting activity, as such the term weightlifting was seldom adequate to characterize and differentiate the sport activity of Olympic-type weightlifting from bodybuilding, powerlifting or from the […]

Hypertrophy Specific Nutrition

Hypertrophy Specific Nutrition

If you’re especially interested in weight training and bodybuilding, and hey, let’s face it, many men are, then chances are you’ll have fantasized about walking on the beach, sporting a lean muscular physique to be extremely proud of. The truth is that this fantasy can become a reality, with a great deal of patience, hard […]

The Importance of Amino Acids for Building Muscle

The Importance of Amino Acids for Building Muscle

Let’s face it, as men, nearly all of us dream about sporting a lean six pack, bulging 20 inch biceps and a set of broad shoulders like cannon balls. We strive for perfection yet many of us are simply not aware of all the facts regarding bodybuilding and conditioning, and as a result, we aren’t […]

The Anabolic Diet and Muscle Gain

The Anabolic Diet and Muscle Gain

When it comes to our physiques, I’m sure many of you will agree that you wish you could burn off excess body fat and build lean muscle mass at the same time. For many however, this is extremely difficult indeed. Unless you have exceptional genetics, then unfortunately as you diet and lose fat, you’ll also […]

How to build an X-Shaped Body

How to build an X-Shaped Body

Professional bodybuilders and fitness enthusiasts are constantly finding new and innovative ways to structure their training for fat burning and muscle gain through a number of implemented strategies geared towards training efficiency in the shortest possible time often improving their skill and potential in their primary lifts with the coveted goal to build the perfect […]

Is it Possible to Expand your Rib Cage?

Is it Possible to Expand your Rib Cage

There has been years of a much debated discussion within the bodybuilding community about whether it is possible to expand your rib cage or not. Looking at the rib cage anatomically however the answer is simple as the rib cage and the size of the bones of your rib cage cannot be made wider. Can […]

Tips to Improve your Protein Shake

Tips to Improve your Protein Shake

How can you improve your protein shake without adding too many fats, carbohydrates, and other ingredients that work against building muscle? Body builders need extra protein to help support muscle growth and repair. However, protein should be balanced with other nutrients because you also need to focus on boosting the immune system and speeding up […]

How to Break Through the Weightlifting Pain Barrier

How to Break Through the Weightlifting Pain Barrier

It was well over 30 years ago when the famous Arnold, the king of bodybuilding at that time said. “No pain no gain”. It seems to have mutated into “Breaking the Pain Barrier” however it is just as relevant as it has always been. How to push through the Pain Barrier Pushing past the pain […]

How Many Days should You Workout Per Week

How Many Days should You Workout Per Week

Beginners and even seasoned professional bodybuilders when structuring a training routine need to determine the frequency and days to workout per week that they will dedicate to their training. How many days should you workout per week? Additionally the professional bodybuilder and professional trainer will give careful consideration to the frequency of their weight training […]

Common Health Issues for Bodybuilders

Common Health Issues for Bodybuilders

When people think about lifting weights, there is often one of two thoughts that come into their heads. The first thought is of a strong and healthy individual, who happens to enjoy weight training and improving his physique. The second image is of a huge, freakishly looking mass monster, covered in veins with no neck, […]

How to Bench Press Like a Pro

How to Bench Press Like a Pro

The Bench Press is undoubtedly one of the most popular exercises in strength training and bodybuilding industry used today to enhance muscle growth and develop core strength. Sadly many beginners and even advanced training individuals have been found doing their training a great disservice by failing to recognize the proper technique for maximizing their strength […]

How to Shock Your Muscles into Faster Growth

How to Shock Your Muscles into Faster Growth

Most individuals with a slender physique and fast metabolism often find it quite difficult to achieve their desired muscle mass. There are however effective methods bodybuilders and fitness trainers have used over the years to step up their muscle growth.  In such training individuals through the use of specific programs designed to allow the individual […]

Build Bigger Muscles with Hyper Growth

Build Bigger Muscles with Hyper Growth

Bodybuilding professional Dan Gallapoo otherwise known as Doberman Dan is renown for his contradictory bodybuilding philosophy which primarily focusses on on allowing hardgainers or regular guys who find it difficult to naturally gain muscles to achieve a lean type body mass. As a professional bodybuilder and trainer he has developed some highly successful strategies which […]

A Date is Set…I Make My Return on August 18th

A date is set for the bodybuilding competition

Well, my friends, a date is set for my return to bodybuilding competitions. As you may have been reading, up to now my blog has been primarily about different ideas and techniques to make your workouts more effective. I can already hear what some are saying…”so, do YOU incorporate these things in your workouts? If […]

The Truth Behind Fitness Research

The Truth Behind Fitness Research

When it comes to the important fitness research that is constantly being done on muscle gain and fitness we all need to take these ‘studies’ that are done with a little bit of skepticism. The health and fitness industry across the world has become a billion dollar industry and we need to always protect ourselves. […]

Nutrients that will Give You Healthy, Lustrous Hair

Nutrients that will Give You Healthy, Lustrous Hair

When it comes to looking young and healthy, a full, lustrous head of hair can do wonders to create that image. As you grow older your hair begins to lose that healthy sheen, get thinner, become brittle and lie lifeless or flat, which can help to age you long before your time. Luckily, there are […]

The Grind! (They call me the Pepper Mill)

Dieting, cardio, training, posing…all of that for 16 weeks can be a real grind. But they don’t call me the Pepper Mill for nothing! (Ok, I gave myself that nickname, but I’m still using it!) One of the things that you don’t necessarily think of when preparing for a bodybuilding contest is your mental toughness! […]