How To Incorporate Fitness Exercise Into Daily Life

Easy Ways to Incorporate more Fitness in Your Daily Routine

One of the easiest and most effective means of improving the mental and physical health of an individual is through exercise. Just a few minutes of daily exercise on a consistent basis has been proven to not only alleviate symptoms of anxiety and depression experienced in men but also offer a substantial increase in energy, […]

How to Start a Fitness Routine and Stick with It

how to start a fitness routine

You know that exercising regularly will improve your quality of life and decrease your risk for health problems. But, even with the research in front of you, it’s tough to start a fitness routine. The numerous benefits of working out don’t change the fact that finding the time (and, more importantly, the motivation) to exercise […]

Best Fitness Tips For Men To Get Results

The 11 Best Fitness Tips For Men To Get Results

11 Kick ass fitness tips for men for to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to […]

Bad Habits That are Ruining Your fitness goals

Bad Habits That are Bad For Your fitness goals

Your intentions might be noble, but there are certain ‘bad habits’ which keep us from accomplishing your fitness goals. Although these habits may not look as menacing as some of the other practices, they are certainly sneaky and take you down in the most unexpected way. No amount of success with your fitness goals will […]

Fitness Trackers: The Top Picks For Men To Choose From

Best Fitness Trackers for Men

Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]

Inspiring Celebrity Fitness IG stories on Instagram

Top Inspirational Celebrity Fitness IG stories

Instagram has many inspiring celebrity fitness IG stories related to fitness and weight loss. In fact, there are stories of fitness and building physique spread all over the app. However, if you are looking for some motivation to hit the gym, you needn’t look far. Just log in into Instagram, feed hashtags like #fitnessinspiration, #healthyliving. […]

Fitness Apps to Lose Weight Or Bulk Up

Fitness Apps to Lose Weight Or Bulk Up

We are living in an era which requires an app for everything. Whether to order a cab or shop for groceries, and fitness apps are not far behind. There are a variety of apps available which can help you in this tedious love/hate that one has with fitness. They act as a personal trainer who […]

Fitness Resolution to Commit to this Year

Fitness resolutions to commit to this new year.

Every new year, millions of people take many resolutions and one among them is the fitness resolution. In reality a majority of people often forget these resolutions after few days or weeks. However, fitness resolution is one of the important changes that can transform your lifestyle and bring you back in shape. Therefore, we want […]

Top 10 hottest female fitness models

A fitness model working out.

Female fitness models are undoubtedly an inspiration for many. Suppose, you are scrolling through your posts, won’t you stop staring at a fit model? Their posts and daily workout regimes are further taking the internet by storm. In fact, their perfectly sculpted figure along with a fit body make heads turn everywhere they go. Of […]

What Supplements Should Be Taken on a Daily Basis?

What Supplements Should I Take on a Daily Basis

Ever caught yourself wondering, what supplements should I take? The use of supplements varies highly on the kind of diet you follow. Also, it depends on the amount and duration of your exercise routine.  Even with a perfect diet, your body usually has some nutrient deficiencies. That is where supplements can help provide you with the […]

Health And Еxеrсiѕе Tiрѕ Tо Enhance Your Fitness

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

Health and Еxеrсiѕе Tiрѕ may seem a dime a dozen these days. However, Sееn аgаinѕt thе bасkgrоund оf mоdеrniѕаtiоn аnd tесhnоlоgiсаl advancements which add to our sedentary lives and keep us indoors for longer amounts of time. Thе ѕignifiсаnсе of maintaining уоur bоdу аnd mind has gаinеd аn unрrесеdеntеd аmоunt of importance and attention today […]

5 Fitness Results Tips for a Better Workout

Work it Out: 5 Tips for Better Fitness Results

5 Tips for better fitness results. The act of being fit involves a large variety of workouts, lifestyle changes and mental discipline that can either bring  fitness results or fizzle out. For many men being physically fit can add a sense of stability to their mental health, giving them an outlet for the daily stress […]

Best Cross Training Exercises To Improve Your Fitness

Best Cross Training Exercises

Most fitness experts will testify to the fact that during their strength training workouts by including the use of cross training exercises have been a vital aspect of their workout routine which has helped prevent events of muscle damage, imbalances and has delivered them from the usual boredom which can often be experience with the […]

Best Weight Training for Men’s Fitness

Importance of Weight Training for Men's Fitness

The topic of weight lifting exercises  and it’s many benefits to men has been a controversial topic within the fitness industry, social discourse and medical field. Scientific research over the years has discovered many indisputable facts concerning the health benefits associated with when you start weight training and lifting. Amazing Health Benefits of Weight Training […]

Fitness routines How To Stay Committed

Fitness routines - Change Quicker Than You Think

Back to my fitness routines and Oh… those first few days back at the gym. Is there anything more challenging? Rest assured the internal struggle between what you know is right and what you want to do is perfectly normal when beginning any new workout routine. Getting Started with your New Fitness Routine Fitness routines […]

Lose Belly Fat With These Practical Exercises

Lose Belly Fat With These Practical Exercises

The opening move when you decide to improve on your appearance should be to lose belly fat. Once the belly flab settles, it becomes a tedious task to get rid of this stubborn fat. Not only does it ruin a man’s perfect look but takes a toll even on your health. A flat belly indicates […]

How To Stay Fit on Vacation And Still Enjoy Life

Great Getaway Trips To Stay Fit on Vacation

Great getaway trips to stay fit on vacation, Weekends are your time to relax and treat yourself after a long work week. While splurging on food and wine can be the hallmark of a great trip, it’s good to mix it up with a healthy edge once and a while. This time around, follow these […]

Reasons Why Muscle Flexibility is Important

Muscle Flexibility

Have you always been secretly envious of people who can bend here and there like it’s a walk in the park every time? Or is muscle flexibility simply something that you think you’ve been (like many of us are guilty of) overlooking in your workout routine?  Well, the fact that you’re taking an interest in your […]

3 Natural and Effective Joint Pain Relief Tips

Joint Pain Relief

Joint pain involves aches, discomfort, and soreness in any of the joints in the body, but other symptoms such as swelling may also occur. Millions of people across the globe experience joint pain at one point or another. The most common causes of pain and discomfort in joints include arthritis, injury, overuse of a joint, […]

6 Simple Ways To Stay Fit At Home

6 Ways To Stay Fit At Home

Staying fit should be a priority to all men as it will lead to a better quality of life and fewer health issues. The problem is that going to the gym can be time-consuming and not everyone can fit it into their schedule. Contrary to popular belief, the gym doesn’t have to be part of your […]

Best ways to lose weight this summer

Ways to Lose Weight Health Plan

Looking for a jumpstart to lose weight this summer? Shedding off that fat is not an instant procedure, but we have come up with the best ways to speed up the process. Summer is that time of the year when great bodies and fad diets rule the internet. Losing weight is just as important to […]

Popular Weight Loss Diets in 2020

Popular Weight Loss Diets in 2020

Every year several new weight loss diets emerge by nutrition experts across the globe. These diets are evaluated on the basis of various factors. Some of the factors are safety and nutrition, protection against diseases, and most importantly promoting weight loss. Although some diets require a lot of intricacies while following them, there are others […]

How To Boost Your Immune System Naturally

Simple Ways to Boost Your immune system

The immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t pay much attention to keeping their immunity up, but there’s no denying the fact that having a healthy immune system is a must for anyone who puts a premium on their […]

Top New Men’s Lifestyle Products for 2020

Top New Men’s Lifestyle Products for 2020

Keeping up with men’s lifestyle products used to be pretty easy. However, with new technologies and trends popping up daily that has changed as men evolve and are a bit more expressive with their style and gadgets. If you are still confused as to what to wear and try out, don’t worry, we got your […]

Healthy Eating Habits That Will Stick For a Lifetime

Healthy Eating Habits

Having a healthy lifestyle is something we all dream of but following the advice for healthy eating habits are somewhat tougher than we can imagine. In order to move from bad habits that were holding you back to good habits that turn into a lifestyle we need to have a plan with checkpoints to keep […]

Best Strength training Programs for men

The Best Strength training Programs for men

Strength training programs for men is a vital component to any fitness regimen. If you are just getting started or returning to exercise again after a long break it’s easy to get comfortable with your daily exercise routine. If you find your efforts are not leading to weight loss or muscle gain, it’s time to […]

Celebrity Personal Trainers To Inspire You

10 best-known celebrity personal trainers

Time and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainers. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients’ bodies to a specific goal. They analyze everything from food intake even down […]

tips for eating out healthy At Restaurants

Eating Out Healthy

Are you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn’t mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and Delis served food […]

Best Workout Supplements for a Great Body

Best Workout Supplements for a Great Body

If you want to flaunt a rippled body, you should start investing in the best workout supplements that you can get your hands on. Supplements not only fall in the nutritional requirements of the body it also helps to optimize your workout. Supplements are known to enhance performance and help in workout recovery too. If […]

The Best Workouts For Men Over 50

Fit at 60 volume 2 Workouts for Men Over 50

If you have been searching for workouts for men over 50 year old you don’t have to look much further than Grant Donovan, founder of mensfitclub He reminds us that remaining fit is a choice no matter your age. At age 60 he is living proof that you can stay fit and have your best […]

Beginner Powerlifting Guide For the Average Man

Powerlifting: The Beginner's Guide For An Average Man

Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises mainly on three different exercises: squat, bench press, and deadlift. In professional lifting the competitor attempts to lift the max weight in a single lift with the barbell which is stacked with weight plates. However, nowadays it is no […]

How To Do Sumo Deadlift: Learn The Perfect Form

Sumo deadlift

Have you heard of sumo deadlift exercise routine? If not, we are here for you. Don’t be intimidated by the name, because it is nothing but a variation of the traditional deadlift mostly adopted by powerlifters. Sumo deadlift gets its name because of the difference which lies in the setup of the lifter’s feet and […]

Natural weight loss tips for a Healthier Life

Natural weight loss tips for a Healthier Life

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

Stem Cell Therapy Benefits On An Aging

Benefits of Stem Cell Therapy

Despite the scientific community’s tendency to change opinion constantly, it has been proven time and again that an active lifestyle is key to living a long and healthy life. With advancements in sports medicine and technology, this is more possible than ever before. There are, however, a few things to consider as the body ages […]

kinesiology tape to support your injured muscles


If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]

Tabata Workouts: The 9 Best Workout You Have To Try

Tabata Workouts for men

There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you gasping and panting for oxygen, but, the benefits that come along with this intense method are endless. A great Tabata workout plan to start out has eight rounds with twenty seconds […]

Seasonal Affective Disorder How To Tell If You Have It

seasonal affective disorder

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You can experience this beginning and ending with a change in seasons every year. However, just like normal depression it feeds on all of your energy and makes you sensitive to even […]

How To Do Mountain Climbers and Get Healthy Benefits

man doing mountain climbers

Mountain climbers exercise are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and […]

Tattoo Sleeve On Men Dream Or Nightmare?

tattoo man

A full tattoo sleeve is a fascinating thought when you want to look trendy and modern, but it is also a serious commitment. Apart from committing your time it also demands a serious financial commitment and it is a permanent design. Getting a tattoo sleeve means covering almost your entire arm with elaborate artwork from […]

Muscle Strain: Symptoms What you need to know

A man dealing with muscle strain and sore muscles

Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you carry out a new workout or engage in powerful exercise for a more extended period. It is important to know the difference between no pain, no gain, and just plain pain. […]

Benefits of Water: Why you Should Drink a Gallon a Day

benefits of water

The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water and […]

5 Reasons for running a marathon

marathon running

Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a […]

Muscular Strength: How Pomegranate Can Help

muscular strenght

It might be news to you that pomegranate is great for muscular strength. However, you might not know about the health benefits and what a wonderful super fruit the pomegranate is. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed to the peel is beneficial […]

Belly Fat Burning Exercises To Lose Fat in 10 Minutes

quickly burning the belly fat

If belly fat is your prime concern, let’s put a stop to it today Also, don’t make excuses like ‘I don’t have time to work out’ and ‘Gyms are expensive’ fool you In fact, it only takes about 10 minutes of belly fat burning exercises to get you to your dream shape. Yes, you heard […]

Weight Loss Tips That Actually Work Great

effective weight loss tips

Some people are always in search of weight loss tips from any resource they can find, a fitness app, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes and the impact of junk food, […]

Having Weight Gain Struggle How To Cope Mentally

how to gain weight quickly

While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]

Are you losing muscle instead of fat?

muscle loss or fat

During weight loss workouts, most people face a common problem of losing muscle rather than losing fat. When you lose weight the breakdown of fat and muscle tissue in your body can lead to loss of muscle. This is a great drawback for you on your weight loss journey since you want to drop the […]

Drinking Habit Treatment For your Health

drinking habit of a young man

A moderate drinking habit may not harm your health but instead, provide you with notable health benefits. Your choice of beverage can be an excellent ice-breaker on social occasions and undoubtedly spike your mood. Over the years everybody must have told you how alcohol damages your body. In fact, if you come home wasted every night, […]

Vegan Muscle Gain – All you need to know

Vegan Gains - All you need to know

Veganism is not news to anyone, and the same applies to vegan muscle gain. Not only it is ethically and environmentally more responsible, but it is also extremely beneficial for your health. Many people have documented and claimed how the vegan diet has brought in a considerable wave of change into their lives. However, many […]

Healthy choices in everyday life that you will Enjoy

10 holiday fitness choices you will be proud of!

Making healthy choices is not everyone’s natural inclination. We live in a fast-paced world which is abundant in convenient unhealthy choices and it’s easy to stumble along the way. However, there are various small changes that you can incorporate daily, that lead a much healthier life. Simple changes that do not require a massive gesture […]

Macro Counting All You Need To Know


Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]

Crossfit Workout 10 Exercises To Try

Cross fit workout

Curious about CrossFit workout?  We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]

Weight Loss Apps that Help You With Your Diet

Top 10 Weight Loss Apps that Can Help You Shred Your Diet

Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]

Aerial Yoga and The Benefits Why You Should Try It

The Benefits of Aerial Yoga and Why You Should Try It

Ever heard of Aerial Yoga and the benefits? Do the large strips of fabric supporting a person while he does impossible looking poses sounds familiar to you? If yes, you are right! That is aerial yoga, a variation of the traditional type of yoga. Fabric hammocks are suspended from the ceilings which can support over […]

Leaky Gut Syndrome and How to Heal it

Signs of a Leaky Gut and How to Heal it

Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]

Do Carbs Make You Fat or Is It Just a Myth?

Do Carbs Make You Fat or Is It Just a Myth?

You all wondered at least once in our life: do carbs make you fat? It doesn’t matter if you are new in the dieting game or have been maintaining a healthy diet for long. It will come as no surprise that carbohydrates have earned a bad reputation as ‘fat food‘ somewhere along the line. Magazine […]

The Most Physically Demanding Jobs

The Most Physically Demanding Jobs

If you’re not the desk job type that can sit down all day long in an office then you might want to explore the world of some of the most physically demanding jobs. These jobs are mainly outdoors and double as a killer workout. Top 5 Most Physically Demanding Jobs Bikers – Bike Taxi (Rickshaw), […]

Gaining Weight Despite Eating Less

Diet Dilemma: Eating Less but Still Gaining Weight

Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams. We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects […]

Top Hydrating Foods To Add To Your Diet

Most Hydrating Foods

It’s important to eat hydrating foods to maintain optimal health and to function well, this is true throughout the year. Obviously, drinking plenty of water is your primary source of hydration. But you can also remain hydrated with a more interesting and varied diet of nutritional foods that provide excellent hydration properties. There are a […]

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger is still in good physcial condition today and there is a very good reason why. When science was saying that we had to eat meat three times a day to lose fat and gain muscle Arnold and other bodybuilders were the first to realize that nature could make foods a lot more digestible […]

High Calorie Fat Burning Workouts interval training

High Calorie Fat Burning Workouts

Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]

Relax Sore Muscles After Exercise With These Tips

How to Relax Sore Muscles

After an exercise routine or otherwise rough day inclusive of strenuous activities the muscles can become extremely sore. Though muscle pain resulting from exercise can become somewhat irritating and may be a strong indication that one should stop exercising and relax sore muscles. The truth is that in the long run exercising more will result […]

3 Foods that Cut Cravings to Help Your Weight Loss

3 Foods that Cut Cravings

When you get uncontrollably hungry and begin craving foods like never before your diet can take a real hit. If you’re looking to shape up and slim down, you’ll no doubt be all too aware that in order to do so you will need to get plenty of exercise, and consume fresh, healthy, nutritious, and […]

The Activated Charcoal Detox Does it Really Work?

The Activated Charcoal Detox What is it and Does it Really Work?

If you are looking for a solution to detoxify your body, the activated charcoal detox could be your secret weapon. It is among the world’s most popular detoxifying remedies. Activated charcoal has been used for centuries by Chinese and western medicines. We know that basically, human beings are the only species that do not consume dirt. […]

Natural Bodybuilding Bulking Methods

Natural Bodybuilding Bulking Methods

Go on admit it, how many of you used to watch wrestling over the weekend or whenever, or films with The Rock, or Arnold Schwarzenegger and day dream one day having a physique just like theirs? A large number of you we’re willing to bet, and if so, then there’s nothing wrong with that at […]

CrossFit Workouts You can do at Home

CrossFit Workouts You can do at Home

CrossFit workouts at home for strength building, high impact, and fast calorie burning training routine that have been quickly sweeping the health and fitness industry all over the world. In fact many people today have credited their weight loss and newly found discipline to this training workout. How to do CrossFit Workouts at Home Many […]

Barefoot Squats to Enhance Your Workout Training

Barefoot Squats

In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that […]

Ways To Prevent Workout Soreness of The Muscle

Tips to Prevent Workout Soreness

We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Top Tips to Prevent Workout […]

How to Gain a Pound of Muscle a week Best Muscle Groth

How to Gain 1 Pound of Muscle a Week

Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to successfully recover. The human body naturally responds to this breakdown when exposed to a rest period by allowing the muscles to effectively repair themselves during which their mass is increased resulting […]

The Body Part Split Training For Muscle Building

Body Part Split Training

The Body Part Split Training is known throughout the fitness industry as a specific type of training workout in which the person training will split their entire workout into a number of selective training sessions designed to target specific muscle groups. What is body part split training? One of the more popularly recognized type of […]

Burn Fat Faster with Cold Temperature

Burn Fat Faster With Cold Temp

The idea of your body burning more calories when dealing with cold temperature is not new. Unfortunately just sipping cold water during the day is not going to do it as you need a more integrated approach in order to burn fat and get results. It all has to do with thermogenesis, the way your […]

Calves Workout Exercise Training Blaster

Intense Calves Workout Blaster

The calves workout blaster, For many weight lifters, calves workout is probably one of, if not the most neglected aspect of the body with respect to weight training. Several fitness enthusiasts have just resorted to the age old myth that their underdeveloped calves are as a direct result of hereditary genetics. The sad truth to […]

Can Junk Food Damage your Brain?

Can Junk Food Damage your Brain

At the insistence of many nutritionists, scientists, healthcare professionals, and health advocates there is emerging evidence showing a strong correlation between the chronic diseases and poor nutrition like junk food that warrant urgent policy, legislative and public health interventions. There is an epidemic of diabetes and obesity in America that needs to be addressed. Obesity, […]

How to Calculate your Macros for Optimal Health

How to Calculate your Macros for Optimal Health

In order to be fit and healthy, you need to follow a healthy and balanced diet consisting of the right balance of protein, fats, and carbohydrates. Proteins, fats, and carbohydrates are known as macronutrients, or macros for short. Macros can play a vital role in your body composition including how much body fat and muscle […]

Grass Fed Beef Is It Better For Your Health

grass fed beef

If you’ve been paying attention to the numerous media sources over the last few years, you’ll no doubt have heard or read quotes from experts regarding the state of the human race’s health and fitness levels of this era. We live in an era where almost everything can be done via computer, so consequently, people […]

Weight Watchers for Men How Good Is It

Weight Watchers for Men

Let’s start with the truth. In all honesty, every weight loss program out there works, if you stick with it. And, while some recent reports have claimed that the average weight loss rate of participants as only 6 pounds over two years, Weight Watchers for men has garnered a loyal following, and enjoys mostly positive […]

Deltoid Muscles Exercise to Pump up Your Lifts

Lifts to Pump up Your Deltoids

Lifts to pump deltoids, Strong shoulder development and large deltoid muscles exercises has often been recognized in the fitness industry as a respectable feature of professional bodybuilders. Separate from the forearms, torso, back and abdominals, the deltoids are undoubtedly one of the most difficult areas of the body to train. Best lifts to pump deltoids […]

Abdominal Exercise Myths Debunked

Abdominal Exercise Myths

The fitness industry today with respect to achieving the perfect abs is so revolutionized that not only are there countless of television ads on local and international stations about the latest exercise machines available for purchase to magically reveal your six pack often with a minimal amount of effort but additionally has managed to conceive […]

How to Improve your Pull Up Count

How to Improve your Pull Up Count

For the beginner to advanced fitness enthusiast strengthening their arm and back muscles, and spreading their lats to create that desired V-tapered back appearance can often be achieved by performing a series of pull up count workout programs to improve your pull up count goals. Top Tips to Improve your Pull Up Count To many […]

5 Signs you Should Change your Workout Routine

Signs you Should Change your Workout

Most beginners when starting an exercise program to improve their overall physical health, and or weight loss will often do so with a high level of enthusiasm and great expectation occasionally seen getting out of bed early, arriving to the gym on time on a daily basis pumped with motivation and vigor. However over time […]

Fighting Fatigue And Combat Low Energy

Tips to Combat Low Energy and Fight Fatigue

Does low energy and fighting fatigue seem to be a daily struggle? A long-standing theory has recently resurfaced regarding that not-just-tired feeling. Undoubtedly, you know it well, that exhausted fatigue feeling that sweeps over both body and mind. Coffee is powerless against it. Even additional sleep seems to barely make a dent in the constant sluggish, foggy, […]

Try The Spring Break Diet to Lose Weight

The Spring Break Diet

Ah… Spring Break… What other two-word statement could so neatly wrap up an idea of perfect relaxation, fun, partying, and terror about damaging your otherwise healthy lifestyle. If the spring break diet sounds like beer and hot dogs to you fear not, friends, there is a smart way to live it up, no matter where […]

Power Lifters vs. Bodybuilders – what’s the difference?

Power Lifters vs. Bodybuilders

Many people don’t understand the vast differences of power lifters vs. bodybuilders. For starters, bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more […]

Best Motivational Tips For Working Out

Motivational Tips to Get Through a Tough Workout

We have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to get you tough workout […]

Active Recovery Workout Routine – Ultimate Guide

Active Recovery Post Workout

The term active recovery post workout otherwise known as AR is used in the weight and fitness industry as the engaging in a series of low-frequency workout routines after each workout. These exercises are generally done during the cool-down phase immediately after a successful workout or can be used in itself as a workout program […]

Flat Abs Exercises to Give you that flat Stomach

Moves to Give you Flat Abs

Moves to give you flat abs, The key to achieving a flat abs lies in strength training. This is primarily due to the fact that you needs to train your abs much more than the typical sit-ups and crunches to attain those solid six pack abs and flat stomach. One needs to emphasize their focus […]

How to Improve Strength Training Exercises

Tips to Improve your Strength Training this Year

If you are looking to improve your training Here are some tips to improve strength training it’s important to understand that it is a continuous process that takes time and dedication. Fitness enthusiasts and professional bodybuilders worldwide are constantly setting goals to improve the toned muscles and physique by finding adding new routines to improve […]

Best Quick Workout Program For Beginners

10 Ways to Save Time During Your Workout

In the world of Hollywood movies and make believe the average person has an entire hour and more to devote to their workout. In reality this is far from the truth as for the average employee having 24 hours within a typical day is almost never enough they only have time for a quick workout […]

Are Hunger Genes Causing you to be Fat

Are "Hunger Genes" Causing you to be Fat

It was recently suggested in a health magazine, that hunger genes commonly referred to as DNA mutations were solely responsible for almost if not every instance of low metabolism rates, daily cravings, and overeating disorders resulting in a person’s severe overweight. What are hunger genes and do you have them? Are your hunger genes causing […]

Boost your Testosterone With These Naturally Tips

8 Ways you Can Boost your Testosterone Naturally

When a man begins to experience symptoms including loss of sex drive, depressed moods, lack of concentration, memory loss, and erectile dysfunction; low testosterone levels are generally to blame and it is suggested that you boost your testosterone levels and be tested as soon as possible to determine the direct causes of your symptoms. Top […]

Muscle Endurance Workout Benefit

Muscle Endurance Workout

It is easy for the average fitness enthusiast to become lost between the exiting weekly pool sessions, tough workouts, and extensive bike rides resulting in the typical neglect of the gym dedicating most of their time to the more enjoyable activities of their choice. This often leads to the occasional workout performing a few sets […]

Free weights Exercises: What Are the benefits

Why You Should Use More Free Weights

The effect of free weights exercises or machines has been a topic of controversy for years on end by weight lifting enthusiasts and fitness trainers. Benefits of using Free Weights vs Machines Free weights exercises as seen by many are preferable in the respect that they allow the user to perform their strength training routine […]

Venom Training System Program You Should try

Venom Training System

The Venom Training System is a ten week program invented by Maurice Bright and combines both high weight low reps and low weight high reps exercises into the same workout on a daily basis. The system calls for heavy exercises to be performed initially in the workout in order to stimulate fast twitch muscle fibers […]

How Music Improves your Workout

How Workout Music Can Enhance your Workout

We have all at some point been exposed to music during our workout. Whether it’s listening to the iPod during our daily walk or jogging or at home doing the chores while playing the stereo to our favorite jam. Now scientific research has confirmed that music improves your workout and enhances the performance and endurance […]

Intermittent Fasting: What Are The Benefits?

Does Intermittent Fasting Work

Intermittent fasting as the name suggests involves fasting at intermittent periods of time and gradually incorporating those times into a daily routine and lifestyle. The specified times can either by two to three times each week to three to four hours on a daily basis. Men’s Guide to intermittent fasting Intermittent fasting has and is […]

Split Training vs. Full Body Training

Split Training vs. Full Body Training

Too many people in today’s fitness industry, have their goals rooted in their dreams of improving muscle mass and core strength. Not only have many exercise enthusiasts been motivated by pure cosmetic looks but also for health reasons as well. A popular method to enhance the ability to increase the muscle tone and structure is […]

Circuit Training: The Perfect Workout Routine

The Benefits of Circuit Training

Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training exercises utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. How Circuit Training can take you to the next level Highly recommended for people who […]

Exercises for Back Pain Relieve That works

Best Exercises for Back Pain

One of the most common and nagging complaints among adults is the dreaded back pains. Often seen as the result from muscle injury, or strain and overuse. Available treatment remedies can allow the average person suffering with this condition to remain active for only a specific period of time as repeated instances and recurring back […]

Most Laughable Exercise Inventions

Most Laughable Exercise Inventions

We have all, at some point or another, seen some ridiculously dopey laughable exercise inventions pop up in an infomercial on TV. A lot of fun has been poked at infomercials for their tired sales tactics, how ridiculous the products being advertised are, and the poor, poor saps who are swayed to pick up the […]

How to Get Ripped Physique With Your Workout Plan

Seeing the Changes In Your Physique

When most people see a bodybuilder with a ripped physique the one of the first questions that comes to mind is“So, what’s your body fat percentage?” Quite frankly most don’t know and really don’t care. Should you ask a bodybuilder about his physique. The same way the judges at a bodybuilding show don’t ask you, […]

The Beetroot Test for Better Digestive Health

Benefits of Beet Root Juice

The beetroot test for better digestive health is one example of how our culture has developed an obsession with health and nutrition over recent decades. From fitness and muscle training to buying only organic foods, many of us are determined to focus on our health and fitness rather than become part of an epidemic statistic. […]

How to Burn Calories Fast Without Exercise

Surprising Ways to Burn Calories

For the professional athlete or bodybuilder burn calories comes easily as taking an afternoon stroll. To the traditional gym goer burning calories means spending time at the local gym performing a series of workouts to maintain a healthy and fit physique. So what if you could burn calories fast without exercise would you try it. […]

Is Your Willpower Stronger than Your Laziness

Is Your Willpower Stronger than Your Laziness

Sometimes making lifestyle changes without willpower is very difficult, it can often seem there are roadblocks at every turn. New challenges are faced daily with food and drink choices, and making new healthy lifestyle habits like quitting smoking, exercising and getting enough sleep. How to strengthen your willpower to achieve your fitness goals Sometimes it’s […]

Bodybuilding and Weight Loss Workout Program

Bodybuilding and Weight Loss

It might sound like a paradox to put bodybuilding and weight loss in the same sentence because bodybuilding is all about weight-gain and not weight-loss. So we need to be more specific when we say weight loss because what we actually mean is fat loss and there is a big difference. Top Tips for Bodybuilding […]

HCG Diet An In-Depth Look at the Diet

An In-Depth Look at the HCG Diet

Let’s face it, in general, the human race are getting fatter and fatter, and unhealthier and unhealthier on seemingly daily basis, evident in the fact that worldwide obesity levels are at an all-time high, and life expectancies are actually becoming shorter, rather than longer what we need is for more people to start exercising and  […]

Can A Sedentary Lifestyle Hurt Your Workout?

Can A Sedentary Lifestyle Hurt Your Workout

Can a sedentary lifestyle hurt your workout, We put in the work almost every day, about an hour each time. We raise our heart rates in cardiovascular exercise, and then make the rounds for strengthening and muscle building. However, is it possible that our sedentary lifestyle is negating all this hard work? Is sitting for […]

Dieting While on Vacation Tips To Eat Healthy Food

Dieting While on Vacation

Dieting while on vacation. We all know traveling and dieting don’t exactly go together. It’s easy to indulge while you’re out having fun or those extra cocktail calories don’t seem so bad when everyone’s doing it. Wrong! Playing catchup after a week or two of falling off the wagon is difficult and you’re more likely […]

Late Night Exercise Good or Bad – What to Know

Late Night Exercise vs. Early Morning

Most people considering to take up a training routine will often wonder when is the best time to exercise. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]

Best Beginner Tips for Six Pack Abs

Want Six pack abs? Who doesn’t, right? First, let’s start with a little bit of bad news. If you’re over 25, you don’t want to spend every waking minute in the gym doing Six pack abs exercise, you’re not genetically blessed among men, and you don’t relish the idea of a diet consisting almost entirely […]

Kettlebell Workout Exercises Program For Beginners

The Kettlebell Decoded

Have you ever noticed an unusual looking handled cannonball sitting in the corner of your local gym its call the kettlebell. Or maybe you’ve even seen someone swinging it back and forth and wondered to yourself, what it is that? Well stick around as we are about to introduce you to one of the best […]

How to Get an Inguinal Crease

How to Get an Inguinal Crease

Commonly referred to as “the must-have muscle” or “the ramp” and often seen in celebrity movies such as Aquaman with Jason Momoa or Calvin Klein ads with Trevante Rhodes. The inguinal crease often called the moneymaker muscle has been a continual topic for discussion amongst fitness enthusiasts on the best forms of training to get […]

Micro Workouts Exercises Routines

Effective Micro Workouts

Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workouts exercises is frequently seen as an ideal and preferred option for the busy individual who is […]

The Biggest Loser Workout Plan Cardio To Burn Fat

The Biggest Loser Workout

If you’re a fan of the inspiring television show “The Biggest Loser” you may have watched the shocking Season 15 finale which showed champ Rachel Frederickson after losing 155 pounds becoming the first contestant in the history of the show to finish underweight, and yet healthy and sustainable. To help get you fit we will […]

Hardgainers Workout Routine Plan That Works

Proven Exercises for HardGainers

Getting buff for some men have always been much more difficult to achieve than others. Such men are generally referred to as “hardgainers.” Being a hardgainer however does not mean that you should stop chasing your goals of acquiring the perfect physique. Nor is it a life sentence filled with frustrating workouts that never seem […]

Is Alcohol Good or Bad – To Drink or Not To Drink?

Alcohol – To Drink or Not To Drink

To drink alcohol or not to drink, as health conscious men we like to try and stay up with the latest advice on what keeps us healthy. However when it comes to the subject of alcohol there are some conflicting reports out there. On one hand they say it’s good for your heart and helps […]

Weight Lifting High Reps Bodybuilding

Weight Lifting - Weight vs Reps? Who Wins

For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that lifting heavy weights with fewer reps breaks […]

How to Maintain Muscle Mass When Injured

How to Maintain Muscle Mass While Injured

For the professional athlete and gym goer suffering from a physical injury working out at anything less than their full potential is never fulfilling. Seriously guys, who really wants to sit around the house just waiting for their injuries to heal not being able to push your training efforts to reach new set goals. Not […]

Overcoming Workout Burnout From Exercising

Tips to Avoid Workout Burnout

It’s not uncommon to find men caught up in the ritual of packing the local gyms in huge numbers trying to achieve the maximum muscle build and physique in the shortest time possible. Sadly one of the common mistakes experienced by many of these fitness nuts is overtraining their muscles with far too much exercise […]

Best Belly Fat Workout Men Exercise

Moves that Make Your Belly Fat Disappear

Most people wanting to lose a few pounds of belly fat are often willing to literally starve themselves or take a range of overpriced and sometimes useless supplements promising them the perfect physique in a three weeks. But a few exercise moves can make belly fat disappear. Top Belly Fat Shredding Tips and Exercises Luckily […]

Best Body Recomposition Workouts

The Total Body Re-Composition Workout

Most men who have a love for automobiles will often express their love and great admiration for cars built by German engineering. Fitness enthusiasts today have been found sharing a similar love for German ingenuity through the scientist Hala Ramble who introduced the world to probably the best Total Body Recomposition Workout experienced in the […]

Isometric Training Benefits Exercise You Should be Doing

Build Strength with Isometric Training

Individuals who find themselves unable to squeeze their strength training routine into their busy schedule have often opt for an alternative method to their regular workout to produce similar results within a minimal amount of time. This method is known as an Isometric training workout. Although isometric exercise training is not recognized as a replacement […]

Working out with Your Girl Whats The Benefit

Working out with Your Girl

Working out with your girl may sound like a good idea to spend time together while getting in your daily exercise. Taking into consideration your fitness levels, interests and time schedules working out as a couple can have its pro’s and con’s. Working out with your girl Pro’s  Bonding Working out together can be a […]

Best Free Weight Exercises For Men

Best Free Weight Exercises

Most beginners to weight training will often ask what are the best training methods to help them transition from weight machines to free weight exercises. Individuals who have never before used free weights during their gym workout or have not been using them for some time routinely find themselves reverting to a number of basic […]

High Volume Training For Muscle Growth

Get Chiseled with Two a Day High Volume Workout

Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]

Best Exercise To Make Knees Stronger

Exercises for Stronger Knees

One of the most commonly injured joints of the human body is the knees. Taking into account the fact that during your everyday activities such as walking or climbing a flight of stairs, the pressure exerted across the joints of your knees is calculated at about four times your known body weight. It could possibly […]

The 10 Ab Burner Workout That Will Roast Your Belly Fat

The 5 Minute AB Blaster Workout

With all the new and amazingly condensed workouts available to the average fitness enthusiast today, men who have occasionally complained about not having enough time to exercise are gradually finding themselves enrolling in a number of workout programs to get in shape with a ab burner workout to improving their physique and overall health. Ab Burner […]

Bodybuilding bulking Myths Debunked

Bodybuilding Bulking Myths

Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]

Rowing Machine Workout Benefits Full Body Workout

Full Body Rowing Workout

The ergometer commonly referred to as the rowing machine is widely known for providing the body with a full body rowing workout exercise. But don’t be fooled by its’ common appearance or boring name. One session on this machine will have you sweating, burning and crying for your momma. Health Benefits of a rowing machine […]

Cooking Tips for Weight Lifters Anyone Can do

Cooking Tips for Weight Lifters

For the professional weight-lifter and bodybuilder eating a proper meal often means carefully selecting and maintaining a proper diet consisting of high-quality protein foods to be consumed at the most favorable times to produce the desired effect in accordance to their training routine that’s why cooking tips for weight lifters is so important. Top cooking […]

Lower Abs Workout For Beginners 4 Easy Exercise

Best Exercises to Work Your Lower Abs

Most men have been found training for countless hours on end to achieve that coveted washboard stomach specifically for the purpose of being the main attraction at the local beach or gym. This is often viewed as a misdirection within the fitness industry by professional trainers and athletes as although creating the perfect six-pack lower […]

How to Get Ripped at Home With Gym Equipment

Best at Home Gym Equipment for the Price

Most men when considering purchasing a home gym equipment will often think about a private convenient at home fitness equipment workout space they would never be able to experience at a traditional public and local gym. Top Gym Equipment at Home to Get a Professional Workout The average fitness male spends countless dollars in membership […]

Benefits Of Concentric Weight Training

Concentric Weight Training Principles

Most men involved in a routine weight training program have found that having some knowledge of the principles governing concentric contraction has provided them with an enhanced training experience and improved results during their weight training program. What is concentric weight training? Concentric weight training or “concentric contraction” happens when the muscle contracts as it […]

How to Get 8 Pack Abs Fast And Shred Belly Fat

How to Get 8 Pack Abs

Training to achieving the perfect 8 pack abs requires the individual to possess two main ingredients. An exceptionally low level of body-fat and an outstandingly developed abdominal muscle tissue. then they can embark on a 8 pack abs workout plan How to Get 8 Pack Abs Most professional trainers when training individuals towards this goal […]

The Best Active Dogs to Fit Your Lifestyle

Best Dogs for An Active Lifestyle

There’s no doubt there are dog lovers and those who can do without one because of their active lifestyle. But if you want to live longer and be healthier you might want to find a new pup. Dogs can act like a magic pill warding off depression, lowering blood pressure, boosting your immunity, helping you […]

Ways To Stay Motivated To Workout Step By Step

Tips to Stay Motivated During Your Workout

Most men in their quest to build muscular mass and tone will often begin their fitness regimes with a high level of enthusiasm but quickly lose focus eventually terminating the workout when their fitness results are not recognized as quickly as they would like or when the routine loses its flavor ineffectively becoming nothing more […]

How to Increase Strength and Stamina Naturally Exercise

Increase Your Mobility to Increase Strength

Men who are often characterized as hard-gainers occasionally suffer from reduced range of motion often referred to as ROM and muscle stiffness after completing their training exercise because they don’t have increase strength and stamina. Top tips to increase strength and stamina Professional trainers when selecting a proper workout for their respective clients will often […]

Resistance Training Exercises For Beginners

Ways to Combine Metabolic Training with Resistance Training

One of the great mysteries in the fitness industry is whether the person training should focus on cardiovascular training, resistance workout exercises, or weight training in their quest for weight loss and muscle build. Top tips on how to use Resistance Training in combination with other methods. Ways combine metabolic training and resistance training While […]

Weak Point Training Exercise Body workout

How to Strengthen Your Weak Spots

On the road to physical perfectness the average fitness enthusiast will begin their quest to build themselves to a solid rock chiseled proportional physique much to the appeal of just about everyone he comes into contact with. However time spent at the local gym will often prove that there are some body parts which simply […]

EPOC Excess Post-Exercise Oxygen Consumption

Facts Post Exercise Oxygen Consumption (EPOC)

The term excess post-exercise oxygen consumption commonly referred to as EPOC respective to the heart rate is known as the excess amount of oxygen within the body. All of which is consumed during the rest and recovery period following the traditional exercise workout. Tips to measure your EPOC Often this value has been used to […]

Best Flat Abs Workout Exercise Sit-Ups

Get Flat Abs Without Sit-Ups

Most men when feeling a little flabby around the tummy areas immediately go into a flat abs workout frenzy focusing mainly on exercises such as the conventional sit-up, or stomach crunch. Experienced fitness trainers however through their continued exposure have found a number of available methods to get flat abs without the use of the […]

living longer with exercise For a Better You

Link between Fitness and Living Longer

In a recent study conducted by the Harvard-affiliated Brigham Residency located within the United States, in collaboration with the National Cancer Institute and the Women’s Hospital a number of researchers attempted to scientifically gain an accurate answer to one of the great debates within the fitness industry is what’s the effects of physical exercise fitness […]

Strengthen Your Forearms With These Top 3 Exercise

How to Strengthen Your Forearms

Many of the sporting activities today often require certain skills involving the athletic movements of the athlete’s forearms and wrists. Conventional sports which include the swinging or throwing of objects will tend to place a level of emphasis on the need to have a strong grip and frontal arm strength to strengthen your forearms. Tips […]

Meal Timing Strategy for Weight Loss

The importance of Meal Timing for Weight Loss

Meal timing is an effective strategy for weight loss. In fact, when you eat is just as important as what you eat. So how does meal timing affect weight loss. Meal timing is more effective when it is combined with other weight loss strategies such as: counting calories, eating good fats, getting enough sleep, and […]

How to build an X-Shaped Body For Men

How to build an X-Shaped Body

Professional bodybuilders and fitness enthusiasts are constantly finding new and innovative ways to structure their training for fat burning and muscle gain through a number of implemented strategies geared towards training efficiency in the shortest possible time often improving their skill and potential in their primary lifts with the coveted goal to build the perfect […]

Protein Shake that will Help you build Muscle

Tips to Improve your Protein Shake

How can you improve your protein shake without adding too many fats, carbohydrates, and other ingredients that work against building muscle? Body builders need extra protein to help support muscle growth and repair. However, protein should be balanced with other nutrients because you also need to focus on boosting the immune system and speeding up […]

7 Ways to Shock Your Muscles into Faster Growth

How to Shock Your Muscles into Faster Growth

Most individuals with a slender physique and fast metabolism often find it quite difficult to achieve their desired muscle mass. There are however effective methods bodybuilders and fitness trainers have used over the years to step up their muscle growth.  In such training individuals through the use of specific programs designed to allow the individual […]

Inversion Table Benefit: for a Better Back

Using an Inversion Table for a Better Back

One of the many questions within the fitness and health industry for many years has been, “Will an Inversion table work and help with my current back problem? and what are the benefits of an inversion table These recurring question has led to a vast range of products and associated therapeutic devices claiming to help […]

Maintain Muscle Gain With Minimal Workout

Rules to Sustain your Muscle Gain

Having achieved the desired muscle gain and obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. with a diet plan for gaining muscle eating the right foods […]

Ultimate Clean Eating Diet to Help Define Muscles

Clean Eating Diet to Help Define Muscles

Normally whenever we consume foods by eating or drinking, our bodies will typically burn the calories contained in the food and use them for energy to complete our daily tasks. However in some cases the body will occasionally store these calories as fat to be used at a later date. By consuming too many calories […]

6 Effective Ways to Improve your Workout performance

Simple Ways to Improve your Workout

The body needs to be exercised and properly refueled after each workout. Many times striking the right balance can only be achieved through rigorous hours and efforts or personal experimentation trying to discover the perfect program to fit your daily needs and body’s requirements improve your workout. Unfortunately there’s no quick solution or bundled package […]

DDP Yoga by Diamond Dallas Page

DDP Yoga by Diamond Dallas Page

Yoga over the years has been known to offer new levels of mental, physical, and spiritual benefits, and yet it is almost impossible for the average guy to conceive that this aspect of mediation could be applicable to their daily routine and lifestyle. Many men see the development of yoga as an session filled with […]

Multivitamins For Men According to the experts

Best Fitness Multivitamins For Men

In this age, majority of men regard multivitamins as an afterthought. If you are consuming a balanced and healthy diet, then there will be no need of depending on supplements as you will be getting all the nutrients from your diet. But you will also find some space for improvement, when Zinc and Vitamin D […]

How to Stand Up Paddle Boarding

How to (SUP) Stand Up Paddle Boarding

Stand up Paddle Boarding is a fast developing sport and a fun way of playing on water. By using minimum equipment, an individual can paddle in just about anywhere from oceans, lakes to rivers and lakes without the assistance of waves. Paddle boarding also provides an opportunity for full body workout; it is growing as […]

Four Foods that You Should Never Eat and Why

Four Foods that You Should Never Eat and Why

When it comes to foods a lot of the time the most delicious foods are the unhealthiest for us. From tasty fast food cheeseburgers to sweet treats like a decadent iced coffee at the local coffee house, they may be delicious but they are filled with high amounts of calories, fat and additives that degrade […]

Deep Breathing Techniques Ways To Calm Your Anxiety

Ultimately “we feel in our bodies what we perceive in our brain,” says celebrated Life Coach, Tony Robbins. Therefore, by changing the way we think and use deep breathing techniques benefit, we’re able to feel better and perform with more drive, motivation and at a greater capacity to initiate change. Deep Breathing Techniques benefit to […]

Barefoot Running Shoes The Method Behind the Fad

Barefoot running shoes - the history behind the fad

You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]


Our Mission – Stronger, Healthier, Happier Men Men’s Fit Club was started in 2011 with the goal of empowering men to get the most out of their lives. For founder, Grant Donovan, this meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis […]