Men’s Fitness Plan Tips that All Men Should Abide By

fitness tips

Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]

How to not lose motivation in your fitness journey?

motivation

If you have recently started on a journey of fitness transformation to lose motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, trying not to lose motivation is a constant back and forth game. […]

Fitness Exercises to keep you in shape after 40

Happy Fit Middle Aged Man Cheering And Celebrating As He Walks A

As you age, you should give a second thought to the fitness exercises you are in the habit of doing. This will keep you energetic as well as help you avoid any injuries. However, not following proper exercises will trap you in a Dad-bod and in no time you will lose your shape. For men […]

Winter Resorts Perfect for a Fitness Vacation

Winter Resorts Perfect for a Fitness Vacation

A fitness vacation isn’t for everybody. However, if you’re one of those people who consider a physical challenge a must then a one of these winter destinations may be just what you’re looking for. There are countless fitness vacation options all over the globe giving you a wealth of fitness options. Options from scuba diving to rock […]

Work it Out: 5 Tips for Better Fitness Results

Work it Out: 5 Tips for Better Fitness Results

The act of being fit involves a large variety of workouts, lifestyle changes and mental discipline that can either bring results or fizzle out. For many men being physically fit can add a sense of stability to their mental health, giving them an outlet for the daily stress and frustration they might have. We have […]

Keys to A Successful Pyramid Workout Challenge

Keys to A Successful Pyramid Workout Challenge

The Pyramid workout is a workout routine designed to allow the exerciser to perform an exercise for a specific number of repetitions then working their way in the number of reps to one. Pyramid Workout to supercharge your routine A basic and effective workout used to challenge the user both physically and mentally, this type […]

Committed to Your Fitness Plans In The Cold

Committed to Your Fitness Plans In The Cold

Unless you happen to live somewhere without seasons—we’re looking at you, Miami guys—winter can get chilly. And our primitive, basic response to a chill in the air is to hunker down into a pile of blankets, watch the game, and eat soup. These instincts are great for making us feel cozy and generally better about […]

TRX moves to try out for a full body burn

TRX Move

If you are looking for a variety in your exercise regime, while craving a full body burn, TRX Suspension Trainers might be your answer! In fact, TRX training or total-body resistance exercise has been used by many in their fitness journey; and eventually, the results have been amazing, to say the least. TRX primary uses […]

How to tell if you have seasonal affective disorder?

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Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You can experience this beginning and ending with a change in seasons every year. However, just like normal depression it feeds on all of your energy and makes you sensitive to even […]

Dumbbell exercise for big chest muscles

Dumbbell exercises

You don’t need much to make your shirt buttons pop, find yourself a dumbbell and you are good to proceed. It is a common sight spotting queue in your gym around the bench every Monday, isn’t it? Bench press and push ups often come first in our mind when we think of chest training. However […]

Crossfit shoes- The top picks for an attacking Workout!

Crossfit shoes for the workout

When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]

Best Workout Songs from Michael B. Jordan’s Workout Playlist

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To be motivated to build that greek god-like bod like Michael B. Jordan you surely need access to his workout songs. He overall stunned everybody with his ripped look for Creed-2, and that came with pushing himself to extreme limits. Moreover, the actor is not new to the gym scene, and most guys look up […]

Tips for choosing the best gym trainer.

best gym trainer

A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]

Big Chest Workouts to slay this year!

Big Chest Workouts to slay this year

Our selection of a few big chest workouts is here to further help you get massive gains. Firstly, to build a bigger and better chest start focusing on not-so-boring exercises. A big chest not only improves your posture but also adds more height to your chest and make you look taller. The key to making […]

Work the Beach with a Full Body Beach Workout

Work the Beach with a Full Body Beach Workout

If you are lucky enough to leave near a beach or get to visit often a beach workout is a fun way to work up a sweat. It’s also a great way to enjoy nature and relax your mind from the busy monotonous office or indoor scenery. Every summer and for those with warm weather year […]

How to Jump Start Your Weight Loss with the Potato Diet

How to Lose Weight with the Potato Diet

The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]

How to Know if You Are Overtraining

How to Know if You Are Overtraining

Most fitness enthusiasts and body builders take their exercise workouts quite serious occasionally placing unknowingly unhealthful demands of their bodies to the point of overtraining by committing themselves to a total session period exceeding the recommended 5 hour per week training. Individuals who have surpassed this suggested boundary and have found the workout to be […]

Enhance Your Workout Plan with the Benefits of Barefoot Squats

Barefoot Squats

In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that […]

Progressive Overload Training to Stimulate Muscle Growth

Progressive Overload Training

Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often viewed as the exposure of the body to a gradual stress increase over a period of time during the training exercise. Today this training principle has been widely adopted by fitness […]

Basic Principles of Building Muscle

Basic Principles of Building Muscle

Individuals regardless of their race, nationality and size all share the same physiology and anatomy. However each person born of varying linages have been exposed to different conditions during their existence resulting in generational traits being handed down to descendants making each person develop a tolerance to some things and not the other. This existing […]

Power Lifters vs. Bodybuilders

Power Lifters vs. Bodybuilders

Bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more often in the art of bodybuilding than powerlifting. This has often seen most bodybuilders […]

The Beetroot Test for Better Digestive Health

The Beetroot Test for Better Digestive Health

The beetroot test is one example if how our culture has developed an obsession with health and nutrition over recent decades. From fitness and muscle training to buying only organic foods, many of us are determined to focus on our health and fitness rather than become part of an epidemic statistic. What is the beetroot test? This obsession […]

Is Your Willpower Stronger than Your Laziness

Is Your Willpower Stronger than Your Laziness

Sometimes making lifestyle changes is difficult, it can often seem there are roadblocks at every turn. New challenges are faced daily with food and drink choices, and making new healthy lifestyle habits like quitting smoking, exercising and getting enough sleep. How to strengthen your willpower to achieve your fitness goals Sometimes it’s tough to have […]

Trainer Tips for Better Balance and Agility

Trainer Tips for Better Balance and Agility

We can all benefit from improving our balance and agility; not only does it help athletes on the field, track or in the gym but it can improve your day to day life also. Your agility is the ability in which you change directions of your body in effective and efficient manners, this requires a […]

The Benefits of Functional Training

The Benefits of Functional Training

Functional training has been popular amongst athletes for quite awhile now. It has helped athletes all over the world to improve how they train. The main theory behind this concept is to build a solid foundation on movements we have evolved to be physically capable of. Functional training is designed to help us exercise and move […]

Late Night Exercise vs. Early Morning

Late Night Exercise vs. Early Morning

Most people considering to take up a training routine will often wonder when is the best time for exercising. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]

How to Talk to Your Personal Trainer

How to Talk to Your Personal Trainer

Your wallet says they work for you, but sometimes it really feels like you work for them… any relationship that starts with that kind of challenge is bound to have its ups and downs. However, the ability to work with your personal trainer is key to both of you achieving results. Guide to Communicating with […]

When CrossFit Doesn’t Fit

Fun, unique, challenging, constantly evolving, and with a great built-in community for support and motivation… what’s not to love about CrossFit? And in all honesty, we’re big fans of CrossFit ourselves. It employs well-rounded fitness approaches to make total health and wellness through exercise easier to integrate into everyday life. The potential pitfalls of jumping […]

Balancing High Volume and Low Volume Workouts

Balancing High Volume and Low Volume Workouts

When training regardless of how you would like to look at it, the three fundamental ways to increase the frequency of your workout is by: Guide to achieving the ultimate High Volume and Low Volume Workout Balance First 3 Steps 1. Increasing the volume of the workout by doing more work 2. Increasing the Intensity […]

Moves that Make Your Belly Fat Disappear

Moves that Make Your Belly Fat Disappear

Most people wanting to lose a few pounds of belly fat are often willing to literally starve themselves or take a range of overpriced and sometimes useless supplements promising them the perfect physique in a three weeks. Top Belly Fat Shredding Tips and Exercises Luckily fatty tissue found around the stomach area is metabolically active […]

The No Barbell Chest and Triceps Workout

The No Barbell Chest and Triceps Workout

Most fitness experts will tell you that the barbell bench press is the best exercise for developing the pectoral muscles to achieve a well-defined chest. This however is not 100% accurate. Bodybuilders when building the chest and triceps muscles strongly recommend against training aimed at focusing solely on the bench press exercise as a primary […]

Bodybuilding Bulking Myths

Bodybuilding Bulking Myths

Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]

Tips to Improve your Workout Intensity

Tips to Improve your Workout Intensity

Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Top tips to pump up your workout intensity Optimum muscular build will never be realized unless your training workout reflects a […]

Power Moves to Pump Up Your Muscles

Power Moves to Pump Up Your Muscles

Most professional powerlifters will often tell the aspiring beginner that some of the power achieved through training is traditionally a byproduct of genetic heritage. Individuals however with no known linage recognizing powerlifters or professional athletes can train their bodies to develop similar strengths by implementing a number of power moves including Olympic lifts, plyometrics and […]

Balanced Weight Training for Men over 40

Balanced Weight Training for Men over 40

One is never too old to start an exercise regimen. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and increasing bone density and muscle mass. Men today over 40 that workout on a regular basis find themselves, […]

Exercises to Firm Up Loose Skin Post Weight Loss

Exercises to Firm Up Loose Skin Post Weight Loss

Loose skin resulting from post weight loss training is a common phenomenon generally occurring when the individual training drops a large amount of their weight at one time rather than over a prolonged period leaving the person with a bulky feeling as a result from the loose and sagging skin. As such the individual is […]

Why You Should have a Workout Plan

Why You Should have a Workout Plan

Having a regular exercise routing is an important attribute to the natural health and welfare of every individual. The key in maintaining a proper workout plan is finding a training routine that is suited to the lifestyle of the individual. Some people often find the traditional home workout to be most convenient for their timely […]

Heart Rate Monitors

Heart rate monitors can be an invaluable tool for athletes. A quality heart rate monitor can accurately gauge the intensity of your workouts, which can help you understand how effective they are and how much progress you’re making. In order for your workouts to be effective, you have to continually challenge yourself. This means pushing […]

Golf - Swing Shift

Several years ago, MLB slugger Mark McGwire participated in the ADT Golf Skills Challenge – a pro-am event for things like longest drive, best putt and the like. And while McGwire went out to simply have a good time at a sport he loves, he ended up beating several well-known pros, including Greg Norman, at […]

Final Four - What Ohio State Can Teach Us About Personal Performance

Final Four - What Ohio State Can Teach Us About Personal Performance

When the dust settled in New Orleans last Monday night, two things were clear: talent only takes you so far, and sometimes it’s all about timing. One of the things that endears the Final Four Tournament to sports fans is the gauntlet-like challenge teams must face in order to win. The lose-one-and-done reality forces all […]