Consuming healthy snacks after a strenuous workout
Post workout Healthy Snacks you should not miss.
Packing up nuts in your bag does not occupy much valuable space. A bag of trail mix can fit it even in a tiny gym bag and is not heat or cold sensitive. This rich protein source accounts for one of the best healthy snacks after a rigorous session. Not only is it a good source of proteins but also a good source of carbohydrates. In fact, it’s a nutrient pair that’s more like a match made in heaven. Just mind your portion size!
Banana with Almond Butter
This combination will make you smack your lips and leave you craving for more. The bananas have low calories, but rich in potassium which gets drained out from your body during a rough workout. It also provides you with enough carbs to restore the energy lost. On the other hand, the almond butter fills the body with protein needed for muscle recovery. You can take it anywhere and it perfectly matches the nutritional bill.
It’s not only a breakfast food, but it doubles as a perfect snack you can treat your taste buds with. After enjoying a warm shower scramble 2 to 3 eggs and add onions and bell peppers according to your liking. Have it just like this or pair it with multigrain or brown bread for a healthy breakfast or
Much like trail
Pretzel Chips and Pea Dip
It’s one quick grabbing post-workout snack you can munch on without spending time behind preparation. In fact, you can find and buy a bag of pretzels just about anywhere. Besides, the only work you have to do is make a minty pea dip to enhance the taste. Steam the peas slightly and mash them properly until the consistency is smooth without any pea chunks.
Nothing can beat fresh fruits in the snack game as it is high in nutrients and water. Besides replenishing your body with essential vitamins like Vitamin-C, the fruits also give you enough hydration. Include fruits such as Bananas, Apples, Oranges to boost your blood sugar and re-energize yourself. In fact, for muscle recovery pair these fruits with some protein and you are good to go.
Tuna and Whole Wheat Crackers
Tuna is a great post workout healthy snack choice for many reasons. First of all, it’s packed with healthy omega 3’s and protein to help repair tired muscles.
The protein shake is the all-star of post workout healthy snacks. It’s a great way to get essential nutrients to your body and seal in all of that hard work that you just put in. Add all your favorite ingredients greek yogurt, fruit, bananas, milk and include a well-researched muscle building supplement and your body will thank you. Timing is important as well, you should consume your post workout shake within 30 minutes post workout.
These are some ideal healthy snacks that will not only fill your stomach but have a good effect on your body. Besides, your body demands calories after each training session to help your body recover and promote muscle growth. For optimal results don’t skip on your post-workout snacks and add a couple of these ideas to your next snack session.