In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that can have a galvanizing effect on your fitness level is the concept of barefoot squats. On that note, it is important to emphasize that the barefoot squats can offer a broad spectrum of benefits. This lifting method has been going around several lifting circles and has gained some traction even with the likes of celebrities like John Cena.
Benefits of Bare Foot Squats
The first and foremost is the prospect of having a proper balance and maximizing the benefits of the exercise. To be more specific, the concept of barefoot squats can enable the weightlifters to keep the weight over the heels during the exercise which will increase the pressure levels. This is also combined with the element that barefoot squats can provide an additional level of support, stability and body coordination during the exercise.
Moreover, if the body does not have a proper stability and balance of the feet, the movement during the exercise will not be safe, and there might be a potential for some injury occurrence. And by not doing the exercise properly, the improvement of the core and overall muscle mass is significantly decreased.
Muscle Groups Worked
The second notable set of benefits is closely related with the various muscle groups. On that note, it is important to emphasize that barefoot squats can engage some of the muscles and muscle groups that usually are not put in use while wearing shoes. Moreover, barefoot squats tends to increase the activity of the feet and fully integrates them into the exercise. An additional advantage of this exercise is that the barefoot will provide a more effective feeling of the surface. This is important as the barefoot squats can eliminate the unstable feeling when this exercise is done while wearing sports shoes. The ultimate result from this is an improved and more effective training results.
Better for Balance
The concept of barefoot squats is also beneficial as it eliminates the use of soft materials between the feet and the ground. It is a well-known fact that, most of the sports shoes tend to squish down which can have a negative impact on the overall body balance. The barefoot squats can make you to push against the ground or the platform instead of sinking into material. That is why, bodybuilders and casual weightlifters can optimize their fitness and bodybuilding level thus initiating a potential for increased muscle gains.
All in all the concept of barefoot squats can have a significant impact on your overall muscle building and fitness results and adding it to your workout routine. If you're a gym rat don't forget that barefoot doesn't mean no socks, keep your socks on.