Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams.
We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects your overall health.
Reasons You’re Gaining Weight Despite Eating Less
Have you reduced your daily calorie intake? Have you reduced your food portions to accommodate only what your body requires? Are junks and sugary food off your diet?
Yet, nothing has changed!
We’ve been there before. Here’s the deal:
Your eating lifestyle influences your weight loss goals as well as the foods on your plate. Healthy eating entails both the things you do and don’t do.
Consider the following factors below:
1. Is Your Gut Healthy?
The gut health is vital in managing body weight. Good bacteria help the body to fight harmful bacteria and reduce their effects on the health.
Medications such as antibiotics meant to fight dangerous bacteria can reduce the number of beneficial bacteria in your gut. Thus, your metabolism may be slower than expected and stand in the way of efficient digestion.
And when digestion is out of shape, you may only keep gaining weight rather than losing weight.
The right probiotics with billions of microorganism strains can restore your digestive health.
2. Are You Stressed?
Another thing that affects weight loss is stress. Stress prevents the body from maintaining the ideal body weight. In fact, the increase in cortisol levels can raise your blood pressure and result in the build-up of visceral fats.
Reduce stress by getting frequent exercise and quality sleep. Irrespective of your deadlines, try to remain calm and maintain a positive demeanor. Your overall outlook to life and your weight would influence the results you get.
3. Do You Skip Meals?
Studies have shown that people who skip meals are more likely to add weight. If you’ve been eating less, you might have cut down on the essential foods that should reduce your body weight.
Again, skipping the right meals for your health can impede the weight loss results you hope to see.
4. Are You Getting Enough Rest?
When you don’t get enough sleep, your body may be in poor shape to lose weight. The accumulation of activities and stress may keep you awake or increase your craving for high-carb foods.
Such foods generally increase glucose level and weight gain. So, when you’re considering losing weight, you could create the ideal sleep environment and sleep for at least seven hours.
5. Are You Impatient?
It’s only normal to seek results after you’ve done all the right things – changed your diet and started regular exercises. You may even have combined supplements and other medications to reduce weight.
But it can be really shocking when you observe that you’re still gaining weight.
Now, everything takes time, including losing weight. If you are eating less and not seeing the reductions, give it some more time.
Don’t be impatient, as this would affect your body’s harmony and prevent the right hormones from getting the fat-burning process started.
If you’re gaining weight despite eating less, you should answer the questions above. Remember that even your food quantity and choice of fruits and vegetables also affect your weight loss goals.
Are you guilty of the issues discussed above? Do you need an efficient way to lose weight without feeling unproductive?
Get in touch with us for expert guidance and helpful products to boost weight loss.