read more 10 Best Ways to Decorate Your Home Fitness Room

10 Best Ways to Decorate Your Home Fitness Room

read more How to Exercise During the Pandemic with Virus Variants

How to Exercise During the Pandemic with Virus Variants

read more Benefits of Having a Pet For Mental and Physical Health

Benefits of Having a Pet For Mental and Physical Health

read more Best Hiking Packs For The Traveler In You

Best Hiking Packs For The Traveler In You

Quit Smoking: Can Vaping Really help

quit smoking

If you are a smoker, there must have been several instances when you promised that you would quit smoking. It might have an appearance in some new year resolutions or after a health scare. Even maybe after a fitness epiphany. Whatever might be the case, the determination is generally short lived. There comes one day when your guards are down and your weakness takes over.  And it lasts exactly till the time there is a bump in the day. And suddenly you feel like a cigarette will help melt the tension away. Or a colleague lights a cigarette and you are hit by the sudden urge to just smoke one. It’s almost overwhelming feeling that only smokers can identify.

Why quit smoking?

Smokers already know that their habit is chipping away at their health every single day. And they are all better off without it. No one is ignorant to vices of smoking and we all know where it heads. However, there are murmurs of rumors saying that vaping can help you quit smoking. A vaporizer is an e-cigarette which provides you with the same experience as smoking a cigarette. However, the verdict is still out whether or not it is just another substitute to get dependent on, or helps one quit smoking cigarettes.

What is Vaping?

Simply put, vaping is an act of inhaling and exhaling the vapor produced by an e-cigarette. The term vaping is used because general e-cigarettes do not contain any nicotine but rather a kind of a result of water vapor. Vaping has developed rising popularity with the rise of e-cigarettes. A vaping device generally consists of a mouthpiece, a battery, a cavity to contain the e-liquid. While using the device the battery warms up the heat in the component which turns to liquid into vapor. This is then held in the lungs and then exhaled out. The liquid used in the vaporizer can be housed in different products as per one’s liking. However, it does not contain nicotine.

The grey area around vaping and quit smoking!

While the authorities have not yet approved vaping as a tool for putting an end to you smoking habit, there are several testimonials from people who stand for as a smoking cessation aid. The reactions have been quite intense with hashtags like #vapingsavedmylife doing rounds passionate records of people in claiming how vaping helped. There are some researchers that support the use of vaping else a tool to stop smoking. A particular study exhibits a strong connection between vaping and quitting cigarette smoking. However, on the other hand, there are several instances where vaping has just aggravated the addiction or shifted it to a different platform, thereby leading to no real positive results.

Things you should consider before you get into vaping.

in article
  • Usage of a vaporizer is not something that the FDA approves. There are several FDA approved nicotine replacement options; however, they go through rigorous and approvals before they even make it to the market. It is hard to believe that the e-cigarette, which still includes nicotine, can do very well as a smoking cessation device.
  • Vaping is by no doubt a lot less harmful option than traditional cigarettes. While a regular cigarette contains 7000 chemicals most of which are toxic, Using an e-cigarette means usage of a lot less chemical and the vapor emitted is water vapor, making it a somewhat safer option.
  • Being less harmful does not mean that wee vaping is good for your health in any means. It is still smoke and you are still taking in toxic substances even if it is by a lower degree. Also vaping can raise your blood pressure and raises your adrenaline which in turn increases your heart rate.  This, as a result, increases one’s chances for a heart attack.
  • There might be some instances e-cigarettes help in quitting traditional smoking, is also a strong chance that the person trying to quit ends up being a dual user, meaning that they smoke both e-cigarettes and conventional cigarettes. Another possible outcome is that the person replaces the dependency on traditional cigarettes with the dependency on the vaporizer. This just means that you replace one addiction with another.
  • The research done in favor of vaporizers is incomplete and inept to support any claims that they can be successfully used as a nicotine substitute. There is a lot of ambiguity surrounding the debate, and there are several doubts and concerns. So it is debate which does not really ends up anywhere with a clear end note.

The truth is pretty self-explanatory. If you are looking to quit smoking, there is no easy way to do it. It is essential to understand that the body is in a very vulnerable state when you are trying to quit an addiction.  Any hacks or replacements can end in the body being confusing and create a dependency for the new substitute. If you want to try it for fun, if you are not a smoker, you might give it a try. However, it still contains nicotine and you are still inhaling it, so using it as a  tool to quit smoking not be the best way to do it.

Share this

Most Recommended

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.