A man dealing with muscle strain and sore muscles

Effective tips to quickly heal muscle strain and sore muscles

marathon running

5 Great Reasons for you to Participate in the Next Marathon!

aerobic exercises playing badminton

How to make aerobic and rhythmic exercises work for you!

yoga for weight loss to get maximum benefits

Make the most of yoga for weight loss!

myths and facts

Famous fitness myths: Debunked

how to gain weight quickly

Struggling to gain weight? Here's how you do it!

fitness tips

Men’s Fitness Plan Tips that All Men Should Abide By

motivation

How to not lose motivation in your fitness journey?

Cross fit workout

Crossfit workout - 10 things to remember before trying!

Happy Fit Middle Aged Man Cheering And Celebrating As He Walks A

Fitness Exercises to keep you in shape after 40

The Split Squat - How to Incorporate this Power Leg Exercise in your Workout

The Split Squat - How to Incorporate it in Your Workout

Essential Exercises for Building Muscle Strength

Essential Exercises for Building Muscle Strength

How to Perfect your Workout Regimen for Long Term Success

How to Perfect your Workout Regimen for Long Term Success

How to do the Inverted Row Exercise?

How to do the Inverted Row Exercise?

How Much Cardio Exercise Should You Do?

How Much Cardio Exercise Should You Do?

Unilateral Training Exercises for Full Body Strength and Muscle Balance

Unilateral Training Exercises for Full Body Strength and Muscle Balance

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

Best Cardio Exercises to Maximize Weight Loss and Improve Heart Health

Best Cardio Exercises to Maximize Weight Loss and Improve Heart Health

Want Washboard Abs? Better Dig Deep

Want Washboard Abs? Better Dig Deep and Try These 3 Ab Exercises

Pneumatic Resistance Training Machines: Are they Better

Pneumatic Resistance Training Machines: Are they Better?

Understanding Back Injuries

Understanding Back Injuries

How to Relax Sore Muscles

How to Relax Sore Muscles

Best Body Fitness Tips for Men of All Time

Best Body Fitness Tips for Men of All Time

Stretches for Between Sets

Stretches for Between Sets

Worst Things a Beginner Can Do at The Gym

Worst Things a Beginner Can Do at The Gym

The Best Bodyweight Leg Exercises to Add to Your Workout

The Best Bodyweight Leg Exercises to Add to Your Workout

Natural Bodybuilding Bulking Methods

Natural Bodybuilding Bulking Methods to Help You Grow Drug Free

Worst Things a Beginner Can Do at The Gym

Beginner Workout Mistakes That Can Wreck Your Workout

CrossFit Training Effective or Overkill

CrossFit Training Effective or Overkill?

Better Breathing Techniques to Fight Fatigue

Better Breathing Techniques to Fight Fatigue

Super Speed Weight Training Principles

Super Speed Weight Training Principles

Is Marathon Running bad for Your Heart

Is Marathon Running bad for Your Heart?

How to Know if You Are Overtraining

How to Know if You Are Overtraining

How to Add Inches to your Biceps

How to Add Inches to your Biceps

Get More out of your Workout with The Spiderman Pushup

Get More out of your Workout with The Spiderman Pushup

Training for a Marathon

Training for a Marathon

Tips to Prevent Workout Soreness

Tips to Prevent Workout Soreness

How to Incorporate a Deload Week in Your Training

How to Incorporate a Deload Week in Your Training

Is your Workout Too Easy

Is your Workout Too Easy?

Fat Burning Machine

Exercises to Turn Your Body into a Fat Burning Machine

How Myofibrillar Hypertrophy and Sarcoplasmic Hypertrophy Affect Muscle Gain

How Myofibrillar Hypertrophy and Sarcoplasmic Hypertrophy Affect Muscle Gain

Exercises to Get your Body Beach Ready

Exercises to Get your Body Beach Ready

Can Love Keep Your Muscles Strong

Can Love Keep Your Muscles Strong And Healthy ?

Should you Heat or Ice Low Back Pain

Should you Heat or Ice Low Back Pain?

The Weekend Warrior Workout

The Weekend Warrior Workout

How to Maintain Muscle Mass with Age

How to Maintain Muscle Mass with Age

Yoga Moves for Men

Yoga Moves for Men

How to find out your Adonis Index

How to find out your Adonis Index

Over 50 Workout for Men

Over 50 Workout for Men

Why Sweating is Good for You

The Pre Party Workout to Look Ripped Before you Go Out

The Pre Party Workout to Look Ripped Before you Go Out

Does Weight Training Increase Bone Density

Does Weight Training Increase Bone Density?

Basic Principles of Building Muscle

Basic Principles of Building Muscle

How your Mind can help Prevent Muscle Loss

How your Mind can help Prevent Muscle Loss

Off Season Workouts – the Origins of Cross Training

Off Season Workouts – the Origins of Cross Training

Common Weight Lifting Mistakes

Common Weight Lifting Mistakes

Power Lifters vs. Bodybuilders

Power Lifters vs. Bodybuilders

Motivational Tips to Get Through a Tough Workout

Motivational Tips to Get Through a Tough Workout

Active Recovery Post Workout

Active Recovery Post Workout

Tips to Improve your Strength Training this Year

Tips to Improve your Strength Training this Year

Weight lifting Sets and Reps

Weight lifting Sets and Reps

From The Gym To The Slopes- Workouts To Improve Your Skiing

From The Gym To The Slopes- Workouts To Improve Your Skiing

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Switching Your Gym

Switching Your Gym

How to Treat a Sprained Ankle

How to Treat a Sprained Ankle

Ways you Waste Time During Your Workout

Ways you Waste Time During Your Workout

Effective Time Management to Achieve Your Goals

Effective Time Management to Achieve Your Goals

Training Tips of Champions

Training Tips of Champions

How Workout Music Can Enhance your Workout

How Workout Music Can Enhance your Workout

Tips to Prevent Common Weight Lifting Injuries

Tips to Prevent Common Weight Lifting Injuries

Cardio Can Reverse Alcohol Damage

Cardio Can Reverse Alcohol Damage?

Planning your Workout for your Body Type

Planning your Workout for your Body Type

The Controversy Behind CrossFit

The Controversy Behind CrossFit

How to Balance Cardio and Weight Training

How to Balance Cardio and Weight Training

Breaking Down Your Warm Up

Breaking Down Your Warm Up

Training and Supplements from the Pro's to the Joe's

Training and Supplements from the Pro's to the Joe's

Pro’s and Con’s of Having a Workout Partner

Pro’s and Con’s of Having a Workout Partner

The Importance of Tracking Your Fitness Progress

The Importance of Tracking Your Fitness Progress

Benefits of Shoulder Packing

Benefits of Shoulder Packing

Yoga to Complement any Training Program

Yoga to Complement any Training Program

Adding Muscle Definition to Your Physique

Adding Muscle Definition to Your Physique

Breathing Techniques - Inhale… Exhale… Repeat

Breathing Techniques - Inhale… Exhale… Repeat

Work it Out: 5 Tips for Better Fitness Results

Work it Out: 5 Tips for Better Fitness Results

Seeing the Changes In Your Physique

Seeing the Changes In Your Physique

Surprising Ways to Burn Calories

Surprising Ways to Burn Calories

Top 10 Ways to Look Like a Fool at the Gym

Top 10 Ways to Look Like a Fool at the Gym

Spinning Class - A New Spin on Working Out

Spinning Class - A New Spin on Working Out

Training for Bigger Biceps

Training for Bigger Biceps

How to Get Started Training at Home

How to Get Started Training at Home

Should You Workout to Failure

Should You Workout to Failure?

How to Test your Core Strength

How to Test your Core Strength

Advice to Keep you Motivated for Your Workout

Advice to Keep you Motivated for Your Workout

Pro Secrets for Muscle Growth

Pro Secrets for Muscle Growth

Planning and Designing your Own Workouts

Planning and Designing your Own Workouts

Weight Lifting Breathing Technique

Weight Lifting Breathing Technique

Treating Sports Injuries

Treating Sports Injuries

Does Impact = Results

Does Impact = Results?

Tactical Dehydration to Increase Performance?

Tactical Dehydration to Increase Performance?

Why You get Lightheaded Following an Intense Workout

Why You get Lightheaded Following an Intense Workout

Myths on Toning Muscle

Myths on Toning Muscle

Setting Realistic Goals to Suit Your Genetics

Setting Realistic Goals to Suit Your Genetics

How to Trick your Body into an Exercise Routine

How to Trick your Body into an Exercise Routine

Can you Still Powerlift in your 40s

Can you Still Powerlift in your 40s?

Are You Guilty of these Common Weightlifting Mistakes

Are You Guilty of these Common Weightlifting Mistakes?

Benefits of Joining a Running Club

Benefits of Joining a Running Club

Trainer Tips for Better Balance and Agility

Trainer Tips for Better Balance and Agility

Pros and Cons of Competition in the Weight Room

Pros and Cons of Competition in the Weight Room

Setting Athletic Goals

Setting Athletic Goals

Should you Work Out When Sore

Should you Work Out When Sore?

Should You Work Out at Home or a Gym

Should You Work Out at Home or a Gym?

5 Tips to Build a Ripped Six Pack

5 Tips to Build a Ripped Six Pack

A Shot at Better Pain Relief

A Shot at Better Pain Relief

Late Night Exercise vs. Early Morning

Late Night Exercise vs. Early Morning

Cardinal Rules of the Gym

Cardinal Rules of the Gym

How to Build Muscle the Right Way

How to Build Muscle the Right Way

Strength Training vs. Body Building – the Eternal Debate

Strength Training vs. Body Building – the Eternal Debate

Is Bad Posture Affecting Muscle Gain

Is Bad Posture Affecting Muscle Gain

To Stretch or Not to Stretch

To Stretch or Not to Stretch?

Lessons Learned In the Off Season

Lessons Learned In the Off Season

Designing Your Own Exercise Program

Designing Your Own Exercise Program

Gym Etiquette – On the Machines

Gym Etiquette – On the Machines

Bodybuilding Secrets for the Everyday Man

Bodybuilding Secrets for the Everyday Man

Post Work Out Recovery

Post Work Out Recovery

Achieving the Perfect Balance for Your Physique

Achieving the Perfect Balance for Your Physique

Personalize Your Workout by Somatotyping

Personalize Your Workout by Somatotyping

To Lose weight or Build Muscle First

To Lose weight or Build Muscle First?

How to Overcome Workout Boredom

How to Overcome Workout Boredom

Weight Lifting - Weight vs Reps? Who Wins

Weight Lifting - Weight vs Reps? Who Wins?

Metabolic Training

Metabolic Training

Resistance Weightlifting - How Much Weight Should You Lift

Resistance Weightlifting - How Much Weight Should You Lift?

Stretching for Pain Relief in Your Knees, Neck, and Back

Stretching for Pain Relief in Your Knees, Neck, and Back

Perfecting Your Mental Game

Perfecting Your Mental Game

When CrossFit Doesn’t Fit

Reasons Why You Aren’t Gaining Muscle

Reasons Why You Aren’t Gaining Muscle

Seven All Time Fitness Tips

Seven All Time Fitness Tips

Healthy Joints for a Lifetime

Healthy Joints for a Lifetime

Delayed Onset Muscle Soreness - The Price of Fitness

Delayed Onset Muscle Soreness - The Price of Fitness

Making Your Day Off Count

Making Your Day Off Count

When NOT to Train Through the Pain

When NOT to Train Through the Pain

Heart Rate Training for a Better Cardio Burn

Heart Rate Training for a Better Cardio Burn

How to Maintain Muscle Mass While Injured

How to Maintain Muscle Mass While Injured

Mind Muscle Connection for Building Mass

Mind Muscle Connection for Building Mass

Recreational Steroid Use

Recreational Steroid Use

How to Avoid Injuries at the Gym

How to Avoid Injuries at the Gym

Dedicate Yourself to Your Fitness Plan

Dedicate Yourself to Your Fitness Plan

Fixing an Imbalance

Fixing an Imbalance

How to beat Workout Laziness

How to beat Workout Laziness

Deficit Training for Bigger Gains

Deficit Training for Bigger Gains

Low Intensity Workouts for Higher Fat Burn

Low Intensity Workouts for Higher Fat Burn

Building Mass vs Gaining Strength

Building Mass vs Gaining Strength

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Designing Your Own Exercise Program
If you have been training on a regular basis and you have got into a regular routine which is starting to show the results that you expected then you need to take the next step of changing and designing your own exercise program. We know very well that in order to avoid that dreaded plateau […]
Work it Out: 5 Tips for Better Fitness Results
The act of being fit involves a large variety of workouts, lifestyle changes and mental discipline that can either bring results or fizzle out. For many men being physically fit can add a sense of stability to their mental health, giving them an outlet for the daily stress and frustration they might have. We have […]
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Looking to achieve a chiseled chest and biceps? Try this dumbbell free, pushups circuit workout guaranteed to shred your chest and generate new muscle growth. Pushups are a tried and true exercise that has made the test of time because it is so simple to perform and effective. First things first if you are a beginner […]
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Heart Rate Monitors
Heart rate monitors can be an invaluable tool for athletes. A quality heart rate monitor can accurately gauge the intensity of your workouts, which can help you understand how effective they are and how much progress you’re making. In order for your workouts to be effective, you have to continually challenge yourself. This means pushing […]
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Ask anyone where they want to go on vacation, and they’ll rattle off a pretty familiar list: beach, mountains, green spaces, picturesque views, and great dining and entertainment options. Even under a best-case scenario, most destinations only deliver on one or two of those options… and, you have to be willing to put your fitness […]
Plyometrics – What Are They?
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Downhill Running - Head for the Hills
For runners, the uphill battle may seem more difficult on your body than the downward decent. But what most don’t realize is that downhill running actually requires the use of more diverse muscle groups. Unlike weight lifting and focusing on separate muscle groups to gain strength and power, hill running combines the body’s effort to […]

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