HEALTH »
The Power Breakfast of Champions
The saying Breakfast of Champions first became a catch-phrase because of a 1973 novel by the American author Kurt Vonnegut who used that saying to describe one of his characters called Dwayne Hoover. Dwayne
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Fruits that Lower Blood Pressure
High blood pressure is a very common problem that men have to deal with. Stress at work and other external factors can combine with health problems to create the circumstance under which high blood
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Health Benefits of Pistachios
Pistachios are growing in popularity. The reason is because people are starting to discover their health benefits. Whether you just love the taste, are a hipster who ate pistachios before they were cool, or
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Benefits of Medical Marijuana
The controversy rages on across the country about whether or not marijuana should be used for medical purposes. Rather than take one side or the other on the issue, let’s just take a little
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Why you Should Avoid the Scale Completely
Many people who have been training with weights will slowly come to realize that watching the weight on your scale is useless as it does not tell you what your body-fat is doing. You
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Can Foods Burn Belly Fat?
The truth is that there are no magic foods that you can eat that will specifically burn belly fat only. Fat-loss is directly connected to your calorie intake and your calorie output. Speeding up
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The Amazing Aronia Berry
There is a new ‘superfood’ on the market called the Aronia berry which is not only a whole lot less expensive that the other fancy supplements on the market like Acai berries or mangosteen
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Pre and Post Workout Nutrition
What are the best practices for pre and post workout nutrition? If you still don’t know exactly what you should be eating and why then you need to read this brief article. If you
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Natural Sports Drink Recipes
Did you know most sports drinks like Gatorade contain sucrose syrup, glucose-fructose syrup, citric acid, juice flavor, sodium citrate, monopotassium phosphate, and various dye colors? If you are looking for a way to put
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A Simple Walk a Day Keeps the Doctor Away
Recently an eight year study was completed that studied the effects of a gentle walk a day and how it improved your chances of increasing your life span. It was done with 13,000 people
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