Sleepless nights can be one of the most frustrating things you can have as an adult. Imagine slogging through the day at work. Then you come home beat and tired, only to stare at the ceiling trying to manifest sleep. Even a day of disturbed or no sleep can leave you strained and grumpy for the entire […]
When it comes to health, fitness, and general well-being, many people tend to overlook the sheer importance of healthy sleep patterns and just how beneficial a good night’s sleep can actually be on the body. Studies have found that people that sleep for less than seven hours a night, are up to 60% more likely […]
Foods that will help you fall asleep quicker. If you have ever lied awake for hours on end at night you know that sometimes it can be difficult to fall asleep due to things like stress, insomnia and more. Of course, there are countless sleeping aids on the market today that proclaim the ability to […]
good nights sleep – Do you remember having any sleep problems when you were a kid? Few people do… because the most common sleep complaints like insomnia or wakefulness don’t appear until we reach the age of 30. Some people believe it’s “normal” to not get a good nights sleep, or that adults don’t need […]
Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. sleep deprivation and effects fat loss muscle gain are an issue that many lifters simply overlook. It’s no wonder that on average man today in this fast paced world sleeps less than the average […]
The more we learn about sleep, the more we learn how closely it is tied to a wide variety of body functions. Our sex drive is no exception. When sleep levels go down, stress levels tend to rise. And as that happens, cortisol (the main hormone associated with stress), starts to dial down the hormones […]
For thousands of years man slept in caves, under trees, and in prairies completely nude. Why? Mainly because they didn’t have clothes. Today although we have pjs, boxers, and maybe even a few tighty-whiteys in between our sheets and our skin most rarely sleep naked. Is there any scientific evidence to support the claims of […]
Sometimes sleep just doesn’t come easy; with a busy career filled with deadlines and expectations to a raising your children and so forth. The need for sleep at times just isn’t enough to get the mind settled and the body relaxed, so what do you do when taking over-the-counter sleep aids seems to extreme or […]
Is sleep too much of a good thing. Some call it the Sleep Hangover effect… you head to bed a few hours early or you sleep in a couple hours later than normal on a weekend and instead of feeling refreshed, you actually feel more groggy. How is that fair? After all, you thought catching […]
Ever heard people talking about how “a good night’s sleep can solve most things”? If you have then you probably know that a good night’s sleep can make a world of difference when it comes to helping to improve the way you feel the following day. Sleep is absolutely vital and if we don’t get […]
When we were younger, kids we didn’t believe in sleep, and did all that we could to stay up as late as we could, before waking up and getting out of bed as early as we could in the morning. As time went by and we grew older, we began to cherish sleep more and […]
Ways to get more sleep tonight. So you didn’t get a wink of sleep last night and now you need more sleep, and you’re heading into another work meeting praying you’ll stay awake. Once you’ve made it through the day (painfully) it comes time to snuggle into bed, but sleep is not happening. Before too […]
Sleep is so important for the human body, both physically and psychologically. When we fall asleep a whole host of processes and functions are carried out. Sleep is the human equivalent of recharging the battery in your phone. We go to sleep every night and recharge our metaphorical batteries for the next day. If you […]
Every year we spend millions upon millions of dollars on expensive anti aging creams and moisturizers, all designed to help us look younger and more youthful. We buy these creams to help us hang onto our youthful looks, yet certain other factors can come into play, which simply mean that our physical appearance, and many […]
Feeling restless? Do you spend too many nights tossing and turning and unable to sleep? A source of your sleeping disorder may be a nutritional imbalance, and eating the right foods that help you sleep will get you the vital vitamins and nutrients you need not only for overall good health, but will also help […]
Having a good sleep is fundamental to better health, restoration, relaxation and comfort. If you are plagued by sleepless nights or are frequently exhausted, follow these tips on how to score a relaxing good night sleep that can refresh your body and mind. Tips to get a good sleep at night Give your bedroom a […]
Sleep solution overall heath and fitness out of all activities we participate in on a daily basis, sleep is one of the most important to maintain our overall health and fitness. Without sleep, we fatigue more easily at the gym, make poorer food choices, show less dietary discipline and slack on our skin and hygiene […]
Have you always been secretly envious of people who can bend here and there like it’s a walk in the park every time? Or is muscle flexibility simply something that you think you’ve been (like many of us are guilty of) overlooking in your workout routine? Well, the fact that you’re taking an interest in your […]
Apart from pleasure, sex is therapeutic and offers fantastic benefits to the body. Do justice to your body by reading this article to gain incredible insights on why CBD and sex drive are inseparable. Nothing is more embarrassing than going through episodes of low sex drive. It kills relationships and degrades self-esteem. Mainly, people associate […]
Whenever we hear of the keto diet and intermittent fasting, thoughts of weight loss quickly creep into our minds. But there is more to it. These diet plans are steadily gaining popularity among the masses due to their influence on energy and sleep. All kinds of meal plans have an impact on your energy levels […]
Throughout much of history, conditions such as anxiety and depression have been downplayed by society. However, recent studies and medical research has shown these conditions can have grave consequences if ignored. Consequently, these studies, coupled with increased awareness, have led to a different outlook altogether. Anxiety is now recognized as a severe condition, and more […]
When it comes to men’s skin care, most men neglect the fact that their skin needs special attention. The current environment of many urban cities takes a toll on the skin of both men and women. Generally, men have thicker skin and larger pores compared to women. This is why men’s skin can be a […]
Staying fit should be a priority to all men as it will lead to a better quality of life and fewer health issues. The problem is that going to the gym can be time-consuming and not everyone can fit it into their schedule. Contrary to popular belief, the gym doesn’t have to be part of your […]
Looking for a jumpstart to lose weight this summer? Shedding off that fat is not an instant procedure, but we have come up with the best ways to speed up the process. Summer is that time of the year when great bodies and fad diets rule the internet. Losing weight is just as important to […]
The immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t pay much attention to keeping their immunity up, but there’s no denying the fact that having a healthy immune system is a must for anyone who puts a premium on their […]
If you are in search of men’s health tips on how to get fit after 50 for weight loss or adopting a healthier lifestyle there are many different methods out there. As you may know when you are on the other side of fifty, it is especially important to take care of your health. You […]
Keeping up with men’s lifestyle products used to be pretty easy. However, with new technologies and trends popping up daily that has changed as men evolve and are a bit more expressive with their style and gadgets. If you are still confused as to what to wear and try out, don’t worry, we got your […]
Still looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to even try and make a change. […]
11 Kick ass fitness tips for men for to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to […]
Having a healthy lifestyle is something we all dream of but following the advice for healthy eating habits are somewhat tougher than we can imagine. In order to move from bad habits that were holding you back to good habits that turn into a lifestyle we need to have a plan with checkpoints to keep […]
Running is one activity where shortcuts certainly don’t work. Waking up to start your early morning running session can be a challenge if you are just getting started. But with time and consistency, it becomes a habit, and you will see the transition. If you are a beginner, it might take a little more work. […]
4 Tips for recovering after an intense workout. Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, how you recover after an intense workout is equally important as the workout itself. This is especially the case if you want […]
When we talk about pain medication, the last thing you talk about is marijuana. Or maybe you do, hey it’s legal for medicinal purposes in 32 states and counting! With the acceptance of recreational marijuana across the globe, people are warming up to it. They now accept the myriad of medicinal properties of weed which […]
Your intentions might be noble, but there are certain ‘bad habits’ which keep us from accomplishing your fitness goals. Although these habits may not look as menacing as some of the other practices, they are certainly sneaky and take you down in the most unexpected way. No amount of success with your fitness goals will […]
One of the most millennial terms of this century is friends with benefits. It gives you all the relationship benefits without a real-life relationship, and there are no strings attached between you two. It is quite liberating that you can go to that person without any constraints and reap all the benefits of a relationship […]
If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]
Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]
Going out to camp in nature will call for the right camping gear along with your tent and sleeping bag. It is essential to remember that before going out to a remote place to camp, it is very necessary to get more than the essentials. A faraway place may call for specific items you may […]
Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You can experience this beginning and ending with a change in seasons every year. However, just like normal depression it feeds on all of your energy and makes you sensitive to even […]
Are you also baffled about what the Whole 30 is? Don’t worry. As a matter of fact, we have all the info you might need regarding the same. Whole 30 is a diet plan to clean up your food habits by eliminating the food that is harmful to your health. This diet plan can offer […]
One of the most common sleeping issues is snoring, which affects both men and women. However, a snoring sound is normal every now and then, but, for some people, it is a chronic condition that needs a cure. But, it can also be a body’s way of telling about an underlying health condition. When the […]
Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you carry out a new workout or engage in powerful exercise for a more extended period. It is important to know the difference between no pain, no gain, and just plain pain. […]
Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]
You might be surprised to know that the seeds you threw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health benefits. […]
Are you confused about where your serious relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are on a date, mesmerized by her fluttery eyelashes, next moment you find yourself sitting across having the dreaded ‘talk’ which include words like ‘moving in’, ‘getting a pet’ or neon-light […]
The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude on the goals you set. Follow along to find out what are the popular fitness […]
Some people are always in search of weight loss tips from any resource they can find, a fitness app, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes and the impact of junk food, […]
During weight loss workouts, most people face a common problem of losing muscle rather than losing fat. When you lose weight the breakdown of fat and muscle tissue in your body can lead to loss of muscle. This is a great drawback for you on your weight loss journey since you want to drop the […]
A moderate drinking habit may not harm your health but instead, provide you with notable health benefits. Your choice of beverage can be an excellent ice-breaker on social occasions and undoubtedly spike your mood. Over the years everybody must have told you how alcohol damages your body. In fact, if you come home wasted every night, […]
This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more on a wrinkle cream that […]
If you have recently started on a journey of fitness transformation and have lost your fitness motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, when you have lost your fitness motivation is a […]
The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]
Making healthy choices is not everyone’s natural inclination. We live in a fast-paced world which is abundant in convenient unhealthy choices and it’s easy to stumble along the way. However, there are various small changes that you can incorporate daily, that lead a much healthier life. Simple changes that do not require a massive gesture […]
With changes in lifestyle, anxiety can crept into our lives along with higher levels of stress. Anxiety might not seem so bad to people who do not suffer from it. However, it has a not so pleasant impact on people who live with it on a regular basis. Not only does it negatively affect people […]
You might think of a Chiropractor visit as something that you need if you suffer from back pain. But a chiropractor visit can help in many different ways. It might not come to mind when things are going just ‘fine,’ however, it can provide a remedy for many ailments that might surprise you. Even though […]
Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]
Every new year, millions of people take many resolutions and one among them is the fitness resolution. In reality a majority of people often forget these resolutions after few days or weeks. However, fitness resolution is one of the important changes that can transform your lifestyle and bring you back in shape. Therefore, we want […]
CBD Oil is a good remedy for many problems. It is collected from the extracts of cannabis and marijuana. Also, it is also one amongst the 104 chemical compounds present in the plant Cannabis Sativa. Cannabis contains a psychoactive drug which gives the users a “high” relaxed feeling. Although CBD oil is extracted out of […]
The best gift ideas for the man who loves to exercise fitness gifts for men make them feel special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he […]
Educating the present generation about health is important to fight and prevent obesity. Which is spreading quickly across the globe. Obesity is also a large cause of many health hazards. The responsibility lies on every individual to spread awareness. The knowledge for building a healthy lifestyle is indeed necessary. How can you Prevent Obesity? Consider these […]
An appetite suppressant can help a great deal in quickly losing weight. There are plenty of weight loss products you can find on the market. Coffee is one such natural product. Aside from being a morning pick me up many people find it to be a powerful appetite suppressant. Although caffeine may promote weight loss, […]
You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Diet Ayurveda gives utmost importance to diet. It stresses that diet is what causes or cures diseases. Weight gain according to Ayurveda is when a human body has the excess of kapha dosha — one […]
Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]
There are tons of healthy breakfast ideas out there, but most of them aren’t suitable for individuals who practice strength training. You see, as a strength athlete, you need to look further than just eating ‘healthy’ if you are to reach your fitness goals. The caloric and protein contents of the meal matter a lot […]
Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams. We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects […]
If you’ve ever spent any time searching for best body fitness tips men, you know just how frustrating and confusing it can be. There is so much conflicting information out there that getting yourself on the right track can take a lot of time and effort. To help you get results, avoid confusion, and save […]
Working out and exercising is hard at the best of times, even when you’ve had a few days rest and a good night’s sleep. If you’re like most people and you find yourself struggling for time and wishing there were more hours in the day. Then by the time you get back from work, or […]
Testosterone is the primary male hormone responsible for all things manly. From muscle growth to sex drive this little hormone does it all. Unfortunately, as you age your hormone levels drop. So are there natural ways to boost testosterone levels and maintain your physique and libido? This is obviously a common question among both the […]
As a relationship evolves the “gotta have it now” feeling changes into a more intimate and long lasting sort of love. This is a natural evolution of a relationship, but oftentimes these changes can cause a gap where your love and affection are on one side while your sexlife is on the other. When this […]
A healthy sex drive is the end all be all of pleasures for most men. We look forward to sex when we are in a committed relationship and we search for it constantly when we are not. But what happens when a man loses his desire to get intimate with the opposite sex? What factors […]
nfl 2012-2013 preview nfc teams – With the 2012-2013 NFL season less than one month away, we preview a bit of what to expect this upcoming season. As is customary each year, there have been a handful of changes for several teams in the off season which should have an impact on their overall success. […]
If you’re looking to get a little, or a lot, more, fitter and healthier, then obviously there are two main points to begin with, and they are: diet, and exercise. Now, exercise is of course extremely beneficial and good for our health, and for burning calories so that we lose weight quicker, but the fact […]
Are you a man, struggling with shedding off some body fat, well Time Restricted Eating can help your weight loss and might be just a game changer. You probably have tried several means but to no avail. There is some good news you never would believe at first sight. Yes, because it is that- incredible. […]
For many people who are exposed to a stressful environment either at the workplace or at home many a time have found comfort and relief in a variety of teas known for their tension relief attributes used for calming the nerves and promoting better health. How Tea Can Help with Tension Relief The mint tea […]
Extreme diets are generally rooted in failure due to the body being deprived from fat and carbohydrates for too much of an extended period of time. Such deprivation will only result in the body developing natural and intense cravings for cheat meals for these foods. On occasion a person will feel an uncontrollable nudge which […]
Low back pain is something of common concern that all types of people experience at one point of life or another. It can be brought on from simply bending over, poor posture, lack of flexibility or countless other issues. Low back pain is actually one of the most common problems most people are plagued with […]
Three reasons you’re not losing weight. We all struggle with our weight from time to time, and we all wish that we could lose weight from time to time. Whether you simply want to drop a couple of pounds, or a couple of hundred pounds, you no doubt don’t need us to tell you just […]
For many of us, when the summer months hit that means one thing, less clothing. Members of the opposite sex will be wearing less, which is generally good for many of you, but that also means you’ll have to be wearing less, and if you look as if you’re smuggling a large tire like a […]
Men get a bad rep for spending too much time thinking, talking, and fantasizing about penis facts. How big it is, its curvature, and how often you get to use it are probably the only things you really know about your manhood. Today, we hope to change things up a bit and give you some […]
Jet lag is a traveler’s constant companion after a long flight into different time zones and oftentimes it can leave you feeling listless, tired and unable to go about your life after a trip the way that you need to. Whether you’re traveling for business or pleasure, jet lag can really bring you down and […]
Meal timing to better fuel your workout. Have you ever had days where no matter how much you want to, you simply cannot find the energy to really push yourself and power through your workouts? If so, you’re most certainly not alone as everyday it is a constant battle for many of us simply forcing […]
Does low energy and fighting fatigue seem to be a daily struggle? A long-standing theory has recently resurfaced regarding that not-just-tired feeling. Undoubtedly, you know it well, that exhausted fatigue feeling that sweeps over both body and mind. Coffee is powerless against it. Even additional sleep seems to barely make a dent in the constant sluggish, foggy, […]
Fat loss can be a challenging feat for anyone when they embark on a goal to concentrate on fine tuning their body. Luckily there are a few fat loss secrets that can help you on your way. Fat Loss Secrets you never knew Meal timing to burn fat stores One of the biggest secrets is […]
Weight Training seemingly at times is a world by itself. With the vast amount of circulating information it is difficult at times to learn what exactly should be done, the do’s and the don’ts respective to weight training and the available techniques. Many people who have taken the decision to embark on a journey with […]
Ah… Spring Break… What other two-word statement could so neatly wrap up an idea of perfect relaxation, fun, partying, and terror about damaging your otherwise healthy lifestyle. If the spring break diet sounds like beer and hot dogs to you fear not, friends, there is a smart way to live it up, no matter where […]
They say that your relationship status can help to improve your health from helping to reduce your chances for becoming ill to living a longer life. However, what they don’t say is that just like a relationship can help your health a bad one (or rather parts of a relationship) can do just as much […]
We’ve all done it from time to time surely? Gone out, had a few too many drinks, and then woken up the next morning with hangovers and feeling like death itself. Hangovers are extremely common, just ask most people who go out on the weekends how they feel on a Saturday or Sunday morning. Many […]
If you are like most people and have heard people tell you that breakfast is the most important meal of the day, on countless occasions in the past I’m sure. Yet despite this, people still tend to rush out of their houses in the morning, without eating breakfast. It’s known as the most important meal […]
In ancient China Tai Chi began as a discipline that trained the mind and body to center itself and grow stronger. It is a great way to gain mental discipline and hone the body, learning ways to meditate, strengthen muscles, gain balance and more. Tai Chi full body and mind workout It was originally used […]
Men all over the world are constantly hitting the gym, changing their diets, and exercising harder than ever before in a bid to build a lean, muscular physique to make the world envious of them. One of the diet plan some men have turn to is the raw food diet but does it work as […]
During the holidays we all overindulge and start to get that belly paunch after a few weeks of really good eating. It happens, but it doesn’t have to linger if you don’t want it to. Take a look at these 5 ways to lose your holiday weight or get you back to the toned six-pack […]
When you set out to accomplish any fitness goal the key is a effective fitness time management goals. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. so how important is […]
So you want to lose weight but you have trouble sticking to your workout and diet plans. We understand that the couch and a bag of chips are probably more appealing than an apple and an hour on the treadmill. Now unfortunately there is no way to lose weight by sitting on the couch doing […]
With everybody constantly on the go in this day and age, it seems that you can’t walk into a store without seeing a whole variety of different so-called “energy drinks”, all marketed at people with hectic lifestyles and hectic workout schedules. Do you know the truth about the energy drink you are drinking? People see […]
We all deserve to indulge during holidays. We work hard all year and look forward to some well earned rest, recuperation, food and drink. No matter where you choose to spend your holidays, or indeed when you choose to celebrate them, you can rest assured that unless you’re extremely dedicated and strong willed, you will […]
If you’ve ever tried to lose weight before in your life, and we suspect that you may very well have, then you’ll know what a frustrating and testing experience it can be, both physically, and psychologically when you hit that weight loss plateau. There will be highs, and there will be lows, that’s just the […]
Looking good and improve your appearance is something we all think about now and then, some more than others. It is a natural expression of the human psyche and how we form first impressions of people that can oftentimes be the foundations for how we treat them later on down the road. Try these tips […]
During the winter time viruses seem to be everywhere; from your co-worker who is coughing up a laugh to your sniffling kid wandering home from school, cold and the flu viruses are around every corner whether you know it or not so learning to Prevent a Cold is important. Here are some ways to prevent […]
Men across the globe love sex, but if there is one thing that could ever make a man hesitate to do the deed it is the risk of a Penis Fracture. Painful, permanent, and life scaring penis fractures can turn the manliest man into the biggest blubbering baby in a second. What exactly is a […]
Being a skinny guy doesn’t mean you can’t pack on a nice set of toned muscles, luckily for you we have the best workouts for skinny guys that will give you hope with muscle building tips for skinny guys. Are you a fan of bodybuilding? Perhaps you’re a football fan, or even a fan of […]
Not getting any? Well, you aren’t the only one not having sex. In today’s busy world more and more men are feeling the crunch when it comes to their sex lives for a variety of reasons that don’t always have to do with you. If you’re not having sex with the woman in your life […]
Most of us were told by our mothers and the media that having a fresh glass of orange juice in the morning is part of a good healthy breakfast. Well the truth is that you and I have been misinformed all these years as all the fruit juice that you buy on the market today […]
First it needs to be said that doing any instinctive weight training program should only be limited to people who have been training for more than a year, instinctive training and getting results. This is important and if you have been training for less than a year, you should first start with a training journal […]
Procrastination in this day and age is unfortunately easier now than ever before and boy does it make our lives far more difficult and stressful than they need to be. How many times has the following scenario happened to you in the last twelve months? You’re sitting at the computer, ready to do some work […]
Exhaustion, tiredness, and fatigue are feelings that none of us really want to experience, yet many of us find ourselves experiencing them on a near weekly, sometimes even daily basis. Exhaustion makes you feel awful and affects you in so many different ways. How to avoid exhaustion. There’s the obvious way example first, which is […]
When we’re younger, our health is something which many of us most definitely take for granted. We tend to eat what we want, as much of it as we want, do pretty much what we want, with little to no regard for our own health and general well-being. What is Ayurvedic medicine? How Ayurvedic medicine […]
Even if you have never seen your abs before you will be able to finally see them if you are prepared to do the necessary steps that will enable you to finally uncover your those six pack abs. If you are able to stand up straight then you have a set of abs that can […]
When it comes to your sex life try and think back to the last time you passed on sex. What did you opt for instead? More sleep? A TV show? Answering an email from work? Heading to the gym? Just some peace and quiet? It happens to all of us once in a while that […]
It’s 6am. You roll out of bed, slap the alarm clock across the room, growl at your dog, and head to the kitchen for that first cup of coffee and that comforting caffeine rush that will help you get your day started. Caffeine is addictive. Think not? Try making it through your day without that […]
Low fat vs low carb diets. With muscle bound movie stars and athletes gracing the covers of magazines and TV screens and movie theaters all over the world, it’s no wonder why so many of us feel so inadequate and do all that we can to ensure that we look and feel as great as […]
What to know about being a new dad. The big day finally comes. After a lot of yelling, and shouting embarrassing things about you to the hospital staff, your wife has finally given birth to your first child. And then the panic sets in. Holy crap. You’re a dad now. Take a deep breath. You […]
We men have a real knack for burying our heads in the sand, and hoping that if we ignore any problems long enough, that they’ll go away and sort themselves out. When it comes to our health, unfortunately ignorance is most certainly not bliss at all, and ignorance could actually be deadly. Question men should […]
How stress can ruin your teeth. We all have stress now and then and deal with it in a variety of ways such as buckling under the pressure, rising above it, slowly becoming desensitized to it. It is just another thing that we deal with everyday, but for some it can have a significant effect […]
Sometimes making lifestyle changes without willpower is very difficult, it can often seem there are roadblocks at every turn. New challenges are faced daily with food and drink choices, and making new healthy lifestyle habits like quitting smoking, exercising and getting enough sleep. How to strengthen your willpower to achieve your fitness goals Sometimes it’s […]
Pick up any magazine at the newsstand and “exercises for a flat belly” or some other catchy byline will jump out from the cover, it seems that still in this modern technology era we are still after the quick fix. It’s time to separate the myths from the facts and tell the details of the […]
We all dream about getting in shape and building a muscle bound, lean, ripped, physique to be proud of, but for many of us, that all it is, a dream. Even for those who are willing to put the hard work in and workout the natural way without the help of human growth hormone achieving […]
Working out with a bad diet is like trying to gain muscle when you eat chocolate only, it simply will not work. You need to eat correctly if you want to see results. The only way that you will get any noticeable results from all your hard training is to eat correctly. Can a bad […]
Grooming gadgets every man needs. If you asked a woman what she wanted in a man she’d probably respond with a variation of “confident, good looking, charming and knows how to groom himself.” Women value a man who takes pride in proper grooming and the best way to do that is by having a few […]
High blood pressure is a very common problem that men have to deal with. Stress at work and other external factors can combine with health problems to create the circumstance under which high blood pressure thrives. Is there anything you can do to help? Actually, one thing you can do to lower blood pressure is […]
If your goal is to gain 10 pounds of muscle in one month it is possible however it is certainly not easy. The second caveat is once you gain the muscle you have to keep it there so it involves a rigid set of eating and training correctly. But no matter how good you train […]
For the past several years a diet philosophy has been gaining a lot of followers. It’s called God’s Diet and it is based on the very simple idea that if God didn’t create it then you don’t eat it. It’s a novel approach to eliminating processed foods from your daily menu – and it truly […]
Sometimes life can throw us a curveball and require that we stay late at work to finish that monthly expense report or write that college paper that needs to be handed in the next morning, and when we have to do so getting tired just isn’t an option. When it happens what’s you go-to way […]
Punishing yourself at the gym or on the treadmill can feel good at the moment and may even help reduce stress. But how do you know if you are overtraining or does that extra impact equal results or could it be one of the serious tell signs of overtraining? Truth is it may not be […]
We don’t mean those little red and pink Valentine’s Day hearts… we mean your actual heart – the hardest working, most important muscle in your body. The American Journal of Cardiology reported the findings of a 16-year study of men and the correlation between cardiovascular health and sex. Why sex its good for your heart […]
Shocking danger of powdered caffeine. If you’re feeling tired in the morning what do you normally do? If you’re like most people you’ll reach for a strong black cup of powdered caffeine coffee, or even perhaps a cold energy drink if coffee isn’t really your thing. The reason why we drink these beverages is because […]
Weightlifting is a staple in just about every man’s workout routine and a great way to stay in shape. It can be used to strengthen overall body muscle, and the end results you get to look really fit. There are several different types of weight training and sometime we make common weightlifting mistakes. The two […]
Carb free diets the ups and downs. Spend any time in the supermarket and you’re bound to see “low carb” or “no carb” messages on everything from bread and chips to juice and yogurt. Carbohydrate restriction has enjoyed popularity in weight loss circles for several years now. And yet, to the common person, the particulars […]
Should I join a running club? There are two types of men in this world- those who like to run and those who don’t. Scientists would have you believe that it is in our nature to run and there is plenty of evidence to prove this. Unfortunately for a lot of guys that workout, running […]
Pop quiz – what was your waist measurement at age 18? And now? An increase of more than two inches could indicate accelerated aging is headed your way. We all put on a few pounds here and there as we age, but when it starts to settle around your waistline your body will start acting […]
Fighting the mid day slump that sends you reaching for a cup of coffee. Why does it happen, and why does it only seem to be getting worse with age? Isn’t there anything you can do to stop it? The answer to the first part of the question has to do with circadian rhythms, the […]
Hangover cures every man needs to know about. We’ve all overindulged once or twice (or a few dozen times) and when that happens the need to get rid of the pounding headache, ache from the bright lights and the horrible nausea is pretty bad. So how do you go about it? Simple, by using these […]
Most people considering to take up a training routine will often wonder when is the best time to exercise. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]
As age increases, vitality and vigor declines. It’s a fact of life. So the allure of energy drinks, energy shots, and even the new energy melt-away strips can be hard to resist. But before you order another vodka and Red Bull. Consider how much more harm you’re doing than good. In general, energy drinks boost […]
Are the stresses of life, work and family wearing you down? Even if you are able to juggle life’s many unexpected stresses the after effects can be written all over your face and most importantly under your eyes. Just like women men get Under Eye Bags or dark circles under their eyes due to stress, […]
Is low T dragging you down? It’s a fact that men’s testosterone levels gradually drop about 1% to 2% a year after you hit age 40. But more and more men are experiencing larger drops than normal for their age. Since testosterone is what gives males their manly characteristics like facial hair, deepened voice and […]
Studies have shown there are enormous benefits that you can get from eating the way that our ancestors ate thousands of years ago. The reason is simply that eating a primal diet of fresh fruits, vegetables and meat that are not processed can save your body and increase your longevity by over 100%. Why is a […]
Thomas Edison, Winston Churchill, John F. Kennedy, Salavador Dali, Napoleon – the world has seen some great men who attribute a significant portion of their accomplishments toward napping. And while most of us can agree that little feels as nice as a good old fashioned afternoon nap, anecdotal evidence from these historic figures seems to […]
There’s no denying that the world is a safer place thanks to the advent of pharmaceuticals. Single-handedly, drugs and vaccines have helped eradicate diseases like small pox and polio. They’ve also made sure that illnesses like influenza or infection don’t turn deadly. How pharmaceuticals are useful in modern society and when they go bad Over […]
Looking for effective weight loss breakfast foods? You know what people say about breakfast right? That it’s the most important meal of the day. Well, the people that say this are absolutely right. When starting a weight loss plan many people make the mistake of skipping breakfast, under the false illusion that skipping breakfast will […]
Let’s face it, when it comes to getting lean and ripped, we have to eat plain, bland, and boring foods low in fats and carbohydrates, leaving us feeling tired, demoralized, and lethargic in the process. Well, for many of us, that is indeed the case, but if you’ve ever heard of carb backloading, prepare to […]
In life there are no short cuts to success and the same holds true for working out. If you want to build muscle mass for a sports goal, competing in bodybuilding or just to build muscle mass to improve your look there are two main ways to achieve your goal. You can use the first […]
Primping and having a skin care regimen may sound kind of foo-foo and not be so appealing to most men. However male grooming is important in your everyday life whether you want to embrace it or not. Keeping up your appearance goes hand in hand with everything from your health, to business opportunities and without a doubt […]
There are quite a few exercises that can give you a full body workout in just 10 minutes, using your own bodyweight or simple gym equipment like dumbbells or kettlebells. Applying high intensity techniques coupled with a consistant tempo will give you that full body burn even when you are crunched for time. 10 minute […]
We all joke a little when we hear about people like Olympic champion Michael Phelps, former NFL Linebacker Jason Taylor and the late Michael Jackson sleeping in a Hyperbaric Chamber (Hyperbaric Oxygen Therapy Chamber(HBOT). But behind the jokes and kidding, we all can’t help but wonder “Does it really work?” It’s hard to argue with the […]
Snoring remedies, You might be surprised, but it is estimated that about 50% of adults snore either occasionally or continuously at night. Snoring can affect your sleeping habits as it can keep you from entering a REM sleep pattern and can also affect your bedmate’s sleeping habits as well. If you are one of those […]
How to get rid of back acne. Having acne on your face can be hard enough to deal with but adding back acne can be just insult to injury. It is painful and tough to treat since you can‘t easily see it or reach it. Since your back is generally in constant contact with your […]
To drink alcohol or not to drink, as health conscious men we like to try and stay up with the latest advice on what keeps us healthy. However when it comes to the subject of alcohol there are some conflicting reports out there. On one hand they say it’s good for your heart and helps […]
The argument for doing isolation exercises when you have been training less than a year is not a very good one and most coaches will agree that if you want to gain muscle you need to stick to a compound exercises list . The difference is that compound exercises will directly affect your core strength […]
Past the age of 30, the risk of Type II or Adult-Onset Diabetes goes way up. And despite it being a serious disease, many people still don’t recognize the warning signs. Do you have warning signs of Diabetes? Without diagnosis, there can’t be any course of treatment. And without treatment, diabetes can present a number […]
Have you ever been out enjoying a few drinks with friends or your girlfriend, and a few drinks turn into several drinks, or shots, and the party really gets going strong? Of course you have… it’s a large part of why we continue to go out for happy hour week after week. It’s a good […]
Bodybuilding has come a long way with the advent of sports science and the specific study of exactly how muscle is formed, how it is maintained and what works and what does not work. We’re going to be discussing the latest bodybuilding secrets, some of which are as old as pumping iron itself. Buildbuilding Secrets […]
Posture perfect for men. Posture usually isn’t something that most guys worry about like women do. Women are told to stand up straight with their shoulders back and walk tall however the same emphasis for some reason isn’t drilled into men at a young age. The Perfect Posture for men However without you knowing your […]
Maybe it’s a guy thing, but most men largely believe that if it’s not cooked raw foods is somehow less of a meal. But you would be amazed at the benefits one can get from eating raw foods diet Some of these foods you may use daily, never before knowing their tremendous raw power. What […]
Healthier air, Let’s clear the air a little bit, shall we? With every breath you take, you’re potentially breathing in dust mites (and their feces), pollen, pet dander, bacteria, viruses, dust, mold spores, formaldehyde, smoke, pollutants, and other volatile organic compounds (VOCs). And though we rarely realize we’re doing it, our bodies certainly notice the […]
There is a subject that plagues men of every race, age, creed, sexual experience and intelligence level… is she faking it? When you’re together and everything seems like it’s perfect you think you’re practically the second coming; she’s vocal and seems like she’s having the best time of her life and you’re right there with […]
Eating a balanced meal isn’t just about getting something from all food groups – it’s about understanding that foods require a balancing act. Sweet foods make us desire salty or sour foods. Fresh, light tastes like veggies match well with the balance of something filling or full of protein. Below is a list of Yin […]
Safe and natural ways to increase your energy. With today’s busy, demanding schedules, periods of low energy are almost a given. There are dozens of products on the market that tout their ability to increase your energy. However, their safety and effectiveness is often unproven and unregulated. Fortunately, there are some natural, easy, and safe […]
If you are like many men, most days from the moment you wake up, you’re on the phone with clients or returning emails and texts. On top of that if you’re not a morning person you probably sleep in until the last second then rush out the door. If this sounds familiar you might ask […]
It’s a cruel reality that libido in men decreases with age. Just think back to your teenage days when you were full of testosterone and hormones and didn’t have the time an opportunity to put them all to good use. Truth is as men age testosterone steadily decreases and life gets busy and stressful all […]
There are guys out there who are notorious serial daters who always have to have a girlfriend (you know who you are). Some go from one bad relationship to another and other just need that special someone to fill a void. Either way serial dating can be very detrimental to your next relationship because you […]
A lot of men will chalk it up to “just getting older” but in reality, there is a noticeable physiological change that occurs in men between the ages of 35 and 55 that some have named male menopause. Is male menopause real? The reason this shift in hormones and bodily function doesn’t get as much […]
It’s not uncommon to find men caught up in the ritual of packing the local gyms in huge numbers trying to achieve the maximum muscle build and physique in the shortest time possible. Sadly one of the common mistakes experienced by many of these fitness nuts is overtraining their muscles with far too much exercise […]
When it comes to being fit and healthy, it simply can’t be denied that athletes are some of the fittest and healthiest people on the entire planet. They take their training very seriously. They’re disciplined, they have a sleeping schedule, a training schedule, an eating schedule, and a healthy and balanced diet plan too. Yes, […]
We’re now well into spring, which means that for many of us, summer will soon be upon us. We all want to look and feel our best for summer, which means that many of us are dieting and training extra hard in order to be in the best possible shape come the summer. Rather than […]
Essential foods men 40. When we’re young, late teens, twenties for example, we think that we’re indestructible, and that we can eat and drink whatever we want, go to sleep whenever we want, and generally do whatever we want, without having to face any real consequences due to our actions. Generally we tend to eat […]
We’ve all seen professionally wrestlers, actors, or athletes on the TV, sporting huge muscular physiques and very little fat, and thought to ourselves about how we’d kill for a physique like that. Well, daydreaming isn’t going to build you a muscular physique, but hard work and dedication will. You need to bust your ass in […]
What are some bad habit that are making you old. It seems like only yesterday that you were in the prime of your life. Or maybe you’re still there and you’re concerned that your days in the fast lane are coming to an end. You’re ready to start making whatever changes are necessary to live […]
One of the most effective ways to start your engine and rev up those calorie burn is to hit the ground with an early morning workout exercise session at home or at the gym. If you’re someone who value a few extra minutes of beauty sleep especially when it’s still dark out, you’re probably thinking […]
For many travel buffs/adventurers, backpacking through Spain is the dream. For a variety of reasons, Spain is one of the most popular countries for backpackers to visit. Some of these reasons are obvious: Spain is beautiful, populated by warm and lively people who know how to relax and have a good time, and steeped in […]
If you increase your metabolism it can help to get you started on working off the holiday weight or making a jump start on your goal of getting back to that weight you had when you were 25. Actually making it happen is a little harder though, so take a look at these four secrets […]
If you’re serious about muscle building and improving your physique and strength levels, you need to be willing to put in a huge amount of hard work, and make some lifestyle changes and sacrifices in order to truly be the best at what you do. With muscle building and bodybuilding, you need to give it […]
Every man wants to believe he is the greatest lay for every woman he sleeps with. I mean who doesn’t want to be the king in the bedroom? After all, you’ve worked hard to perfect what you believe to be the best feeling moves you can come up with. She may not be as impressed […]
For most men they won’t any sex deal breakers where they would be turning down sex in event that occurs rarely throughout the course of their lives. In fact, for most of us the idea never crosses our minds. Why would we turn down the act we try so hard to achieve through years of […]
What is the causes of belly fat in males? Let’s face it, if somebody has a particularly fat belly, they themselves are considered to be fat. We all wish we were leaner, fitter, and more muscular yet despite this, many of us still insist on making poor dietary choices and lounging around on the sofa […]
A conversation about a woman sex life share between two men sounds like this: Hey bro did you sleep with that hot chick at the bar the other night? Yes. It was amazing!” That’s about as deep as the rabbit hole goes for us men. Details women share about their sex life We don’t care […]
Dealing with temptation when You are in a committed relationship, temptation can strikes at anytime. Whether it’s the constant over-sexed images on TV or a temptation closer to home (say, your hot co-worker), over the course of your relationship you can be faced with the urge – and maybe even the opportunity – to cheat. […]
As far as building muscle is concerned, it’s fair to say that there’s a great deal more involved than simply lifting weights a few days a week. Then sitting on your butt expecting to grow in fact that is one muscle gain mistake that can even prevent your precious gains. If you wish to truly […]
Most men when feeling a little flabby around the tummy areas immediately go into a flat abs workout frenzy focusing mainly on exercises such as the conventional sit-up, or stomach crunch. Experienced fitness trainers however through their continued exposure have found a number of available methods to get flat abs without the use of the […]
The truth is that there are no foods that you can eat that will specifically kill or burn belly fat only. Fat-loss is directly connected to your calorie intake and your calorie output. Speeding up your metabolism in order to lose fat is the fastest and most sustainable permanent fat-loss solution. Top Foods that can […]
Meal timing is an effective strategy for weight loss. In fact, when you eat is just as important as what you eat. So how does meal timing affect weight loss. Meal timing is more effective when it is combined with other weight loss strategies such as: counting calories, eating good fats, getting enough sleep, and […]
It’s a misconception that sex is a straight in – straight out activity. It may seem that way when you’re in the throes of passion and you’re concentrated on a certain spot or position, but the reality is, there’s a lot of pleasure to be found if you work the angles around the traditional boundaries of the […]
When it comes to knowing the importance of amino acids for building muscle most men are clueless. Let’s face it, nearly all of us dream about sporting a lean six pack, bulging 20 inch biceps and a set of broad shoulders like cannon balls. We strive for perfection yet many of us are simply not […]
People seem to think that when it comes to our appearances, it’s simply women that wish to look as youthful and as healthy as they possibly can. The truth of the matter is however, is that more and more men are now taking pride in their appearance. Trying their best to not fall into bad […]
wilderness, Summer’s a great time to camp. The sun is shining, the birds are singing, and all is right with the world. It’s also an easy time to camp. The only thing you have to worry about is a few mosquitos and a little heat. If you’re a true wilderness buff—the kind that craves adventure […]
Getting rid of dark circles under your eyes. Dark circles under your eyes generally mean that you are tired, stressed out, or just not getting the right kind of nutrients. But if your diet is good and you get plenty of rest there are still some alternative ways to go about getting rid of dark […]
While most men are keenly aware of the phenomenon of feeling a “rise” first thing in the morning and the desire to take advantage of it for a morning sex encounter, it can be difficult to convince a partner that this unexpected morning sex is also in their best interests. The facts of the matter […]
At a certain age, testosterone levels in men begin to drop and this leads to other unexpected or unwanted symptoms that cause major problems. There are synthetic hormones available but recent research has shown that these replacement therapies may not be safe. So what are the potential side effects of testosterone therapy. The Facts you […]
Some guys are just masterful when it comes to women while others are just clods. If you’re somewhere in between those two extremes and still looking for clues, here are some clear signs she’s flirting with you. How to know if she’s flirting with you She Walks By Again…and Again You see her walk by […]
Ok guys let’s be honest, as men we all have sexual fears about sex. We probably have had them built into our subconscious since childhood and since our first ideas of what sex should be like. But what we may not know is that almost every man has their own sexual fears about sex. We […]
Every man loves having sex. It’s like Christmas and Birthday’s combined with calories burned during sex. We get to enjoy our beautiful wives/girlfriends and ourselves all at the same time. Most men know that sex is fun, but not many think of it as a workout. As it turns out, high energy and up-tempo sack […]
Secrets to make yourself happy. Happiness means different things to different people but everyone wants to know how to get there. It turns out that there are some simple and effective ways to make yourself happy now without any pills or seminars. Just a few adjustments can do wonders for you. 5 Secrets to make […]
It’s one thing to be unsure about certain aspects of your relationship. A certain amount of uncertainty is healthy because it keeps you on your toes. It’s another to be unsure about everything in your relationship or even if you’re in a relationship. If you suspect that things aren’t right between you and her, here […]
Sex feels good, and let’s be honest, it’s pretty much the best thing that has ever happened to the male sex. But as science has expanded its understanding of the human body they have learned there are more benefits to sex it can make you look younger and not just pleasure. If you are looking […]
Ever had days where you simply wish you could stay in bed all day? Perhaps you’ve been struggling in the gym, and are literally too exhausted to continue any further? These are both causes of a distinct lack of energy. Days when you’re lacking energy are no laughing matter. Your productivity is down, you can’t […]
Best celebrity booties, Celebrities are notorious for their insanely fit bodies that their strenuous workouts have created. The following is a list of the best celebrity booties that these “workouts” (and genes) have resulted in in Hollywood and beyond. Top 10 best celebrity booties 1. Kim Kardashian Who wouldn’t put this Kardashian princess on our […]
The topic of weight lifting exercises and it’s many benefits to men has been a controversial topic within the fitness industry, social discourse and medical field. Scientific research over the years has discovered many indisputable facts concerning the health benefits associated with when you start weight training and lifting. Amazing Health Benefits of Weight Training […]
Men and women often have a difference of opinion when it comes to cuddling. Women tend to love it, while men just want to be left alone. But there is science behind why women want to cuddle and its reason enough to make you want to do the same. Why do women like to cuddle? […]
Oh say it is so. After all, wouldn’t it be nice if something that you wanted to do anyway was actually good for you? But wait! This one may actually be true. Research is ongoing to show many ways in which there are orgasm health benefits. This is a topic every guy should be interested […]
In the wake of an historic lawsuit against the National Football League over the issue of concussions and brain injuries, three former FBS football players have brought a lawsuit against the NCAA saying that the organization didn’t do enough to educate them in preventing, diagnosing and treating concussions and brain-related injuries. Ben Martin and Chris […]
Sexual health problems can seriously hinder the wellbeing of any man, yet most find it uncomfortable to talk to their doctor about issues of this nature. Other men think that the problems in their sexual health such as decreased sexual desire, male infertility, and prostate issues are normal part of the aging process and don’t […]
It is normal that after so much time together that a couple’s sex life starts to wane a bit as you grow more comfortable with each other as well as get settled in a life together. Of course, sex is the spice of life and a healthy, active sex life for a couple can ensure […]
There are certain moments and times of the day/month/year when everything works perfectly to make the sex better than it has been in a long time. From perfect opportunities where your moods are light and stress-free to moments where the excitement just kicks things up a few notches, if you know the perfect moments you […]
Sex is more than just a fun past time. It’s also good for your health, so what are the health benefits of sex. Have you been exercising with your significant other? This can be a great way to stay healthy and increase the bond between the two of you. Just remember that you can get […]
Falling in love is a wonderful thing that can bring two people together and start a relationship that could be truly life changing. But did you know that falling in love can benefit you more than just regular sex and a person to put up with your crap every day? Here are 4 health benefits […]
Meeting your girlfriend’s family can be the most terrifying experience of your life, if you really care about the girl. You want to make a great first impression, especially on her father, and if you mess this up chances are the man will hate you for the rest of your life. So to start out […]
Ways to improve your sex life. As a relationship evolves the “gotta have it now” feeling changes into a more intimate and long lasting sort of love. This is a natural evolution of a relationship, but oftentimes these changes can cause a gap where your love and affection are on one side while your sex […]
Recent studies have found a link between male baldness and heart disease. The studies have found that bald-headed men are 32 percent more predisposed to suffer from heart trouble than full-headed men. In simple terms, bald men face a greater risk of contracting heart conditions compared to those men with full head of hair. These […]
How to be a better public speaker, Public speaking is something that we all do now and then whether you realize it or not; the presentation that you give at work, the best man speech at your friend’s wedding or that loan presentation to the local bank. Being able to speak in public is one […]
Decluttering your mind, In today’s busy world it can get easy to clutter the mind with chaos and countless thoughts, tasks, worries and more. Make it nearly impossible to get a little down time, even in the comfort of our own minds. Decluttering your mind can help you calm your mind and body, helping to […]
When it comes to your health sometimes it can be all too easy to take the shortcuts to get something done, whether it is because you want to save money, time or just make things a little less of a hassle. However, health shortcuts can end up costing you in both the short and long […]
NCAA College Football’s highly anticipated bowl games kick off next week. There are over 30 bowl games scheduled beginning Saturday, December 15. Below we preview the hottest, must-see upcoming bowl games. Saturday, December 29, 2012 13 Oregon St. (9-3, 6-3 Pac-12) vs. 23 Texas (8-4, 5-4 Big 12) – Valero Alamo Bowl In a battle […]
Just because winter brings with it cold, harsh weather doesn’t mean that you have to leave your winter fashion tips sense by the wayside to stay warm. Following a few timeless winter fashion tips you can look as stylish and fashion forward as you do in spring or summer even if it is a few […]
Constant sniffles are a pain. Itchy eyes make contact lenses impossible. And let’s not even discuss that creepy old-man cough. Essentially – seasonal allergies make you look and feel old. Besides that, repeated bouts of allergy attacks can weaken your immune system to other illnesses. Allergies can also cause relentless headaches, itchy eyes, and a […]
If you find your time in the bedroom is lacking, the answer may be to take your love life off of remote control and have a little intimacy in your relationship. Having a TV in the bedroom can be a major distraction to intimacy with your partner. No one does it on purpose. As a […]
Some work habits are good such as remembering to take a short break every hour to give your mind and body a rest from work and to get the blood pumping again. However, other work habits such as working from sunup to sundown are strictly for the birds. Bad work habits can do more than […]
So simple a caveman could do it? That’s the philosophy behind what you eat on the paleo diet. Sometimes referred to as the caveman diet, the basic meal plan leaves out all processed foods and also the vast majority of grains. What is the Paleo Diet? Logic behind going Paleo The logic behind this move […]
Most of us don’t like to admit it our self love, but the vast majority of all people have engaged in masturbation at least once in their lifetimes. And while no one wants to risk being labeled a deviant who can’t stop touching themselves, there are some real health benefits associated with occasional self love. […]
Combat air travel ailments, From the moment you step foot in the airport, go through ticketing, security, food courts and then on to your flight you will encounter several different people and surfaces. So much exposure is bound to leave you susceptible to some air travel ailments. Check our list of most common air travel […]
Most offices seem to have a mid-afternoon coffee tradition. It really helps push through that 3 or 4 pm slump. However, that temporary pick-me-up comes at a price. Caffeine is a diuretic, which means it flushes water from your system. And water is vital. Water keeps us healthy. Water keeps us looking and feeling young. […]
Ever notice how some guys just seem gifted with eternal youth? You know, the Matthew Brodericks and George Clooneys of the world who don’t look a day over 20 until they’re almost pushing 50… What do they have that the rest of us don’t? Is it some uber-secret Anti-Aging diet? Do they sleep in a Hyperbaric […]
How to pack everything in your carry on bag. Air Travel can be tricky these days with all of the extra baggage fees and increased security measures even with your carry-on. Reduce your hassle at the airport by packing your all in one carry on bag. Now depending on where you’re going and what you […]
We all know my husband isn’t the only “skinny fat” guy out there. Some of you, yourselves, may be skinny fat guys, or you know someone close to you who is. But here’s the thing you may not know – any of you currently skinny, in-shape guys out there could quickly become skinny-fat guys if […]
Yes, it happens to the best of us. We go out, enjoy some quality time with friends, have a blast and then that blast gets us the following day….in the worst way having a hangover. Is the ingredients in your alcohol causing your hangover? With the thought of building a better more pure Vodka CEO […]