Best Foods to Promote Healthy Sleep and Improve Mental Clarity

Best Foods to Promote Healthy Sleep

When it comes to health, fitness, and general well-being, many people tend to overlook the sheer importance of healthy sleep patterns and just how beneficial a good night’s sleep can actually be on the body. Studies have found that people that sleep for less than seven hours a night, are up to 60% more likely […]

Foods that Will Help You Fall Asleep Quicker

Foods that Will Help You Fall Asleep Quicker

If you have ever lied awake for hours on end at night you know that sometimes it can be difficult to fall asleep due to  things like stress, insomnia and more. Of course, there are countless sleeping aids on the market today that proclaim the ability to help you sleep quickly and peacefully, but oftentimes […]

Sleep Like a Baby Again - How to Get a Good Night's Sleep

Sleep Like a Baby Again

good nights sleep – Do you remember having any sleep problems when you were a kid? Few people do… because the most common sleep complaints like insomnia or wakefulness don’t appear until we reach the age of 30. Some people believe it’s “normal” to not get a good nights sleep, or that adults don’t need […]

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. Sleep deprivation has been a problem that many people overlook and the result is that on average man today in this fast paced world sleeps less than the average male did 100 years ago. […]

Reason Why Everyone Should Sleep Naked

Why You Should Sleep Naked

For thousands of years man slept in caves, under trees, and in prairies completely nude. Why? Mainly because they didn’t have clothes. Today although we have pjs, boxers, and maybe even a few tighty-whiteys in between our sheets and our skin most rarely sleep naked. Is there any scientific evidence to support the claims of sleep […]

Health Problems Related to Sleep Deprivation

Health Problems Related to Sleep Deprivation

Ever heard people talking about how “a good night’s sleep can solve most things”? If you have then you probably know that a good night’s sleep can make a world of difference when it comes to helping to improve the way you feel the following day. Sleep is absolutely vital and if we don’t get enough […]

Ways to Get More Sleep Tonight

Ways to Get More Sleep Tonight

So you didn’t get a wink of sleep last night, and now you’re heading into another work meeting praying you’ll stay awake. Once you’ve made it through the day (painfully) it comes time to snuggle into bed, but sleep is not happening. Before too long you start playing math games with yourself… “If I fall […]

Secrets to Help you fall Asleep Faster

Secrets to Help you fall Asleep Faster

Sleep is so important for the human body, both physically and psychologically. When we sleep a whole host of processes and functions are carried out. Sleep is the human equivalent of recharging the battery in your phone. We go to sleep every night and recharge our metaphorical batteries for the next day. If you have […]

Can Sleep Apnea Cause Premature Aging?

Can Sleep Apnea Cause Premature Aging

Every year we spend millions upon millions of dollars on expensive anti aging creams and moisturizers, all designed to help us look younger and more youthful. We buy these creams to help us hang onto our youthful looks, yet certain other factors can come into play, which simply mean that our physical appearance, and many […]

Natural weight loss tips for a Healthier Life

Natural Weight Loss Tips

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

Fitness trackers for men to enhance your workout!

Best Fitness Trackers for Men

Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]

Camping gear to make your next trip amazing!

featured camping

Going out to camp in nature will call for the right camping gear along with your tent and sleeping bag. It is essential to remember that before going out to a remote place to camp, it is very necessary to get more than the essentials. A faraway place may call for specific items you may […]

How to tell if you have seasonal affective disorder?

featured image

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You can experience this beginning and ending with a change in seasons every year. However, just like normal depression it feeds on all of your energy and makes you sensitive to even […]

All you need to know about the whole 30 Diet Plan

Whole 30 diet

Are you also baffled about what the Whole 30 is? Don’t worry. As a matter of fact, we have all the info you might need regarding the same. Whole 30 is a diet plan to clean up your food habits by eliminating the food that is harmful to your health. This diet plan can offer […]

Natural ways to take down the snoring dragon!

Couple tackling with snoring

One of the most common sleeping issues is snoring, which affects both men and women. However, a snoring sound is normal every now and then, but, for some people, it is a chronic condition that needs a cure. But, it can also be a body’s way of telling about an underlying health condition. When the […]

Hangover Remedies – Are they really beneficial?

guy recovering from hangover

Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]

The top seeds rich in healthy fats to stuff in your gym bag

seeds with healthy fats

Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health […]

Famous fitness myths: Debunked

myths and facts

The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude the goals you set. Follow along to find out what are the popular fitness misconceptions […]

Weight loss tips-fresh in!

effective weight loss tips

You might have observed that some people are always in search of weight loss tips from every and any resource they can find, a newspaper, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes […]

Are you losing muscle instead of fat?

muscle loss or fat

During weight loss workouts, most people face a common problem of losing muscle rather than losing fat. When you lose weight the breakdown of fat and muscle tissue in your body can lead to loss of muscle. This is a great drawback for you on your weight loss journey since you want to drop the […]

Your Drinking Habit and your Health

drinking habit of a young man

A moderate drinking habit may not harm your health but instead, provide you with notable health benefits. Your choice of beverage can be an excellent ice-breaker on social occasions and undoubtedly spike your mood. Over the years everybody must have told you how alcohol damages your body. In fact, if you come home wasted every night, […]

Finest Wrinkle Cream for Men - The Key to Good Looks

Finest Wrinkle Cream for Men - The Key to Good Looks

This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more on a wrinkle cream that […]

How to not lose motivation in your fitness journey?

motivation

If you have recently started on a journey of fitness transformation to lose motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, trying not to lose motivation is a constant back and forth game. […]

Beat time with these anti aging tips for men!

anti ageing

The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]

Healthy choices in everyday life that you will be proud of!

10 holiday fitness choices you will be proud of!

Making healthy choices is not everyone’s natural inclination. We live in a fast-paced world which is abundant in convenient unhealthy choices and it’s easy to stumble along the way. However, there are various small changes that you can incorporate daily, that lead a much healthier life. Simple changes that do not require a massive gesture […]

Crossfit workout - 10 things to remember before trying!

Cross fit workout

Curious about CrossFit workout?  We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]

Fitness Resolution to Commit to this Year!

Fitness resolutions to commit to this new year.

Every new year, millions of people take many resolutions and one among them is the fitness resolution. In reality a majority of people often forget these resolutions after few days or weeks. However, fitness resolution is one of the important changes that can transform your lifestyle and bring you back in shape. Therefore, we want […]

Key Health Benefits of CBD Oil (Cannabidiol)

Key Health Benefits of CBD Oil (Cannabidiol)

CBD Oil is a good remedy for many problems. It is collected from the extracts of cannabis and marijuana. Also, it is also one amongst the 104 chemical compounds present in the plant Cannabis Sativa. Cannabis contains a psychoactive drug which gives the users a “high” relaxed feeling. Although CBD oil is extracted out of […]

Fitness Gifts for Men who like to Workout

Fitness Gifts for Men who like to Workout

The best gift ideas for the person who loves to exercise are fitness gifts which make them special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he is […]

Strategies to Prevent Obesity and Add Healthy Years to Your Life

Strategies to Prevent Obesity and Add Healthy Years to Your Life

Educating the present generation about health is important to fight and prevent obesity. Which is spreading quickly across the globe. Obesity is also a large cause of many health hazards. The responsibility lies on every individual to spread awareness. The knowledge for building a healthy lifestyle is indeed necessary. How can you Prevent Obesity? Consider these […]

Can You Use Coffee as an Appetite Suppressant?

Can You Use Coffee as an Appetite Suppressant?

An appetite suppressant can help a great deal in quickly losing weight. There are plenty of weight loss products you can find on the market. Coffee is one such natural product. Aside from being a morning pick me up many people find it to be a powerful appetite suppressant. Although caffeine may promote weight loss, […]

What is a Caffeine Nap and How is it so Effective?

What is a Caffeine Nap and How is it so Effective

You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]

How Much Cardio Exercise Should You Do?

How Much Cardio Exercise Should You Do?

Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]

Healthy Breakfast Ideas to Fuel Your Strength Training

Healthy Breakfast Ideas to Fuel Your Strength Training

There are tons of healthy breakfast ideas out there, but most of them aren’t suitable for individuals who practice strength training. You see, as a strength athlete, you need to look further than just eating ‘healthy’ if you are to reach your fitness goals. The caloric and protein contents of the meal matter a lot […]

Diet Dilemma: Eating Less but Still Gaining Weight

Diet Dilemma: Eating Less but Still Gaining Weight

Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams. We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects […]

Five Ways to Improve Your Sexlife

Five Ways to Improve Your Sexlife

As a relationship evolves the “gotta have it now” feeling changes into a more intimate and long lasting sort of love. This is a natural evolution of a relationship, but oftentimes these changes can cause a gap where your love and affection are on one side while your sexlife is on the other. When this […]

Common Sex Drive Killers

Common Sex Drive Killers

Sex is the end all be all of pleasures for most men. We look forward to it when we are in a committed relationship and we search for it constantly when we are not. But what happens when a man loses his desire to get intimate with the opposite sex? What factors play a role […]

NFL 2012 – 2013 Preview: NFC Teams

NFL 2012 – 2013 Preview: NFC Teams

nfl 2012-2013 preview nfc teams – With the 2012-2013 NFL season less than one month away, we preview a bit of what to expect this upcoming season. As is customary each year, there have been a handful of changes for several teams in the off season which should have an impact on their overall success. […]

Are You Overeating?

Are You Overeating

If you’re looking to get a little, or a lot, more, fitter and healthier, then obviously there are two main points to begin with, and they are: diet, and exercise. Now, exercise is of course extremely beneficial and good for our health, and for burning calories so that we lose weight quicker, but the fact […]

How Time Restricted Eating Can Be Your Key to Weight Loss

Time Restricted Eating

Are you a man, struggling with shedding off some body fat, well Time Restricted Eating might just be a game changer. You probably have tried several means but to no avail. There is some good news you never would believe at first sight. Yes, because it is that- incredible. Do you know you can lose […]

How Drinking Tea Can Help With Tension Relief

Tea for Tension Relief

For many people who are exposed to a stressful environment either at the workplace or at home many a time have found comfort and relief in a variety of teas known for their tension relief attributes used for calming the nerves and promoting better health. The mint tea has been renown over the years for […]

Should you Heat or Ice Low Back Pain?

Should you Heat or Ice Low Back Pain

Low back pain is something of common concern that all types of people experience at one point of life or another. It can be brought on from simply bending over, poor posture, lack of flexibility or countless other issues. Low back pain is actually one of the most common problems most people are plagued with […]

Meal Timing to Better Fuel your Workout

Meal Timing to Better Fuel your Workout

Have you ever had days where no matter how much you want to, you simply cannot find the energy to really push yourself and power through your workouts? If so, you’re most certainly not alone as everyday it is a constant battle for many of us simply forcing ourselves to get off the sofa and […]

Tips to Combat Low Energy and Fight Fatigue

Tips to Combat Low Energy and Fight Fatigue

A long-standing theory has recently resurfaced regarding that not-just-tired feeling. Undoubtedly, you know it well, that exhausted fatigue feeling that sweeps over both body and mind. Coffee is powerless against it. Even additional sleep seems to barely make a dent in the constant sluggish, foggy, heavy way you’re moving through life. The theory posits that this is […]

Four Ways Your Relationship can Harm Your Health

Four Ways Your Relationship can Harm Your Health

They say that your relationship status can help to improve your health from helping to reduce your chances for becoming ill to living a longer life. However, what they don’t say is that just like a relationship can help your health a bad one (or rather parts of a relationship) can do just as much […]

Simple and Delicious DIY Granola Bar Recipes

Simple and Delicious DIY Granola Bar Recipes

If you are like most people and have heard people tell you that breakfast is the most important meal of the day, on countless occasions in the past I’m sure. Yet despite this, people still tend to rush out of their houses in the morning, without eating breakfast. It’s known as the most important meal […]

Effective Time Management to Achieve Your Goals

Effective Time Management to Achieve Your Goals

When you set out to accomplish any athletic goal the key is time management. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. Time Management Strategies to Improve your Fitness Routine […]

Dangers Associated with Drinking Energy Drinks

Dangers Associated with Drinking Energy Drinks

With everybody constantly on the go in this day and age, it seems that you can’t walk into a store without seeing a whole variety of different so-called “energy drinks”, all marketed at people with hectic lifestyles and hectic workout schedules. Do you know the truth about the energy drink you are drinking? People see […]

Three Benefits of a Pre-Holiday Cleanse Diet

Three Benefits of a Pre-Holiday Cleanse Diet

We all deserve to indulge during holidays. We work hard all year and look forward to some well earned rest, recuperation, food and drink. No matter where you choose to spend your holidays, or indeed when you choose to celebrate them, you can rest assured that unless you’re extremely dedicated and strong willed, you will […]

Ways to Overcome a Weight Loss Plateau

Ways to Overcome a Weight Loss Plateau

If you’ve ever tried to lose weight before in your life, and we suspect that you may very well have, then you’ll know what a frustrating and testing experience it can be, both physically, and psychologically. There will be highs, and there will be lows, that’s just the nature of the beast. Top tips to […]

Best Workout for Skinny Guys to Build Muscle

best workouts for skinny guys

Being a skinny guy doesn’t mean you can’t pack on a nice set of toned muscles, luckily for you we have the best workouts for skinny guys that will give you hope. Are you a fan of bodybuilding? Perhaps you’re a football fan, or even a fan of  basketball and soccer? What do all of […]

Instinctive Training and Getting Results

Instinctive Training and Getting Results

Firstly it needs to be said that doing any instinctive training should only be limited to people who have been training for more than a year. This is important and if you have been training for less than a year, you should first start with a training journal using basic compound exercises. What is Instinctive […]

Caffeine: Is That Morning Rush Good For You After All?

Caffeine: Is That Morning Rush Good For You After All

It’s 6am. You roll out of bed, slap the alarm clock across the room, growl at your dog, and head to the kitchen for that first cup of coffee and that comforting caffeine rush that will help you get your day started. Caffeine is addictive. Think not? Try making it through your day without that […]

Questions Most Men Don’t Ask Their Doctor

Questions Most Men Don’t Ask Their Doctor

We men have a real knack for burying our heads in the sand, and hoping that if we ignore any problems long enough, that they’ll go away and sort themselves out. When it comes to our health, unfortunately ignorance is most certainly not bliss at all, and ignorance could actually be deadly. Men should ask […]

Is Your Willpower Stronger than Your Laziness

Is Your Willpower Stronger than Your Laziness

Sometimes making lifestyle changes is difficult, it can often seem there are roadblocks at every turn. New challenges are faced daily with food and drink choices, and making new healthy lifestyle habits like quitting smoking, exercising and getting enough sleep. How to strengthen your willpower to achieve your fitness goals Sometimes it’s tough to have […]

Working Out With a Bad Diet

Working Out With a Bad Diet

Working out with a bad diet is like trying to gain muscle when you eat chocolate only, it simply will not work. You need to eat correctly if you want to see results. The only way that you will get any noticeable results from all your hard training is to eat correctly. Can a bad […]

Cardiovascular Health and Sex – It’s Good for Your Heart

Cardiovascular Health and Sex – It’s Good for Your Heart

We don’t mean those little red and pink Valentine’s Day hearts… we mean your actual heart – the hardest working, most important muscle in your body. The American Journal of Cardiology reported the findings of a 16-year studyof men and the correlation between cardiovascular health and sex. Study show more sex is good for the heart. […]

The Shocking Danger of Powdered Caffeine

The Shocking Danger of Powdered Caffeine

If you’re feeling tired in the morning what do you normally do? If you’re like most people you’ll reach for a strong black cup of coffee, or even perhaps a cold energy drink if coffee isn’t really your thing. The reason why we drink these beverages is because they contain a natural ingredient known as […]

Waist Measurement - Waist Not, Want Not

Waist Measurement - Waist Not, Want Not

Pop quiz – what was your waist measurement at age 18? And now? An increase of more than two inches could indicate accelerated aging is headed your way. We all put on a few pounds here and there as we age, but when it starts to settle around your waistline your body will start acting […]

Late Night Exercise vs. Early Morning

Late Night Exercise vs. Early Morning

Most people considering to take up a training routine will often wonder when is the best time for exercising. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]

The Illusion of Energy Drinks

The Illusion of Energy Drinks

As age increases, vitality and vigor declines. It’s a fact of life. So the allure of energy drinks, energy shots, and even the new energy melt-away strips can be hard to resist. But before you order another vodka and Red Bull. Consider how much more harm you’re doing than good. In general, energy drinks boost […]

Under Eye Bags - Dump the Excess Baggage

Under Eye Bags - Dump the Excess Baggage

Are the stresses of life, work and family wearing you down? Even if you are able to juggle life’s many unexpected stresses the after effects can be written all over your face and most importantly under your eyes. Just like women men get Under Eye Bags or dark circles under their eyes due to stress, […]

Eating a Primal Diet

Eating a Primal Diet

Studies have shown there are enormous benefits that you can get from eating the way that our ancestors ate thousands of years ago. The reason is simply that eating a primal diet of fresh fruits, vegetables and meat that are not processed can save your body and increase your longevity by over 100%. Why is a […]

The Art of Napping

The Art of Napping

Thomas Edison, Winston Churchill, John F. Kennedy, Salavador Dali, Napoleon – the world has seen some great men who attribute a significant portion of their accomplishments toward napping. And while most of us can agree that little feels as nice as a good old fashioned afternoon nap, anecdotal evidence from these historic figures seems to […]

Pharmaceuticals - To Medicate or Not to Medicate?

Pharmaceuticals - To Medicate or Not to Medicate

There’s no denying that the world is a safer place thanks to the advent of pharmaceuticals. Single-handedly, drugs and vaccines have helped eradicate diseases like small pox and polio. They’ve also made sure that illnesses like influenza or infection don’t turn deadly. How pharmaceuticals are useful in modern society and when they go bad Over […]

Effective Weight Loss Breakfast Foods

Effective Weight Loss Breakfast Foods

You know what people say about breakfast right? That it’s the most important meal of the day. Well, the people that say this are absolutely right. When people are looking to lose weight many of them seem to skip breakfast, under the false illusion that skipping breakfast will actually help them because they’re eating less. […]

Hyperbaric Chamber - A Breath of Younger Air?

Hyperbaric Chamber - A Breath of Younger Air

We all joke a little when we hear about people like Olympic champion Michael Phelps, former NFL Linebacker Jason Taylor and the late Michael Jackson sleeping in a Hyperbaric Chamber (Hyperbaric Oxygen Therapy Chamber(HBOT). But behind the jokes and kidding, we all can’t help but wonder “Does it really work?” It’s hard to argue with the results […]

How to Get Rid of Back Acne

How to Get Rid of Back Acne

Having acne on your face can be hard enough to deal with but adding back acne can be just insult to injury. Back acne is painful and tough to treat since you can‘t easily see it or reach it. Since your back is generally in constant contact with your clothing when you sweat it’s easy […]

Is it Diabetes?

Is it Diabetes

Past the age of 30, the risk of Type II or Adult-Onset Diabetes goes way up. And despite it being a serious disease, many people still don’t recognize the warning signs. Do you have warning signs of Diabetes? Without diagnosis, there can’t be any course of treatment. And without treatment, diabetes can present a number […]

Bodybuilding Secrets for the Everyday Man

Bodybuilding Secrets for the Everyday Man

Bodybuilding has come a long way with the advent of sports science and the specific study of exactly how muscle is formed, how it is maintained and what works and what does not work. We’re going to be discussing the latest bodybuilding secrets, some of which are as old as pumping iron itself. Buildbuilding Secrets […]

A Breath of Healthier Air

A Breath of Healthier Air

Let’s clear the air a little bit, shall we? With every breath you take, you’re potentially breathing in dust mites (and their feces), pollen, pet dander, bacteria, viruses, dust, mold spores, formaldehyde, smoke, pollutants, and other volatile organic compounds (VOCs). And though we rarely realize we’re doing it, our bodies certainly notice the exposure – […]

Signs to Let You Know if She is Faking It

Signs to Let You Know if She is Faking It

There is a subject that plagues men of every race, age, creed, sexual experience and intelligence level… is she faking it? When you’re together and everything seems like it’s perfect you think you’re practically the second coming; she’s vocal and seems like she’s having the best time of her life and you’re right there with […]

Yin and Yang Foods for a Balanced Diet

Yin and Yang Foods for a Balanced Diet

Eating a balanced meal isn’t just about getting something from all food groups – it’s about understanding that foods require a balancing act. Sweet foods make us desire salty or sour foods. Fresh, light tastes like veggies match well with the balance of something filling or full of protein. Below is a list of Yin & Yang […]

Safe and Natural Ways to Increase Your Energy

Safe and Natural Ways to Increase Your Energy

With today’s busy, demanding schedules, periods of low energy are almost a given. There are dozens of products on the market that tout their ability to increase your energy. However, their safety and effectiveness is often unproven and unregulated. Fortunately, there are some natural, easy, and safe ways to get the energy boost you need […]

Male Menopause – Not a Myth

Male Menopause – Not a Myth

A lot of men will chalk it up to “just getting older” but in reality, there is a noticeable physiological change that occurs in men between the ages of 35 and 55 that some have named male menopause. Is male menopause real? The reason this shift in hormones and bodily function doesn’t get as much […]

Tips to Avoid Workout Burnout

Tips to Avoid Workout Burnout

It’s not uncommon to find men caught up in the ritual of packing the local gyms in huge numbers trying to achieve the maximum muscle build and physique in the shortest time possible. Sadly one of the common mistakes experienced by many of these fitness nuts is overtraining their muscles with far too much exercise […]

Essential Foods for Men Over 40

Essential Foods for Men Over 40

When we’re young, late teens, twenties for example, we think that we’re indestructible, and that we can eat and drink whatever we want, go to sleep whenever we want, and generally do whatever we want, without having to face any real consequences due to our actions. Generally we tend to eat junk food, get wasted […]