Sleepless Nights: How to Overcome Them

Top Causes of Sleepless Nights and How to Overcome Them

Sleepless nights can be one of the most frustrating things you can have as an adult. Imagine slogging through the day at work. Then you come home beat and tired, only to stare at the ceiling trying to manifest sleep. Even a day of disturbed or no sleep can leave you strained and grumpy for the entire […]

Healthy Sleep Tips To Improve Mental Clarity

Best Foods to Promote Healthy Sleep

When it comes to health, fitness, and general well-being, many people tend to overlook the sheer importance of healthy sleep patterns and just how beneficial a good night’s sleep can actually be on the body. Studies have found that people that sleep for less than seven hours a night, are up to 60% more likely […]

Fall Asleep Faster With These Super Foods

Foods that Will Help You Fall Asleep Quicker

Foods that will help you fall asleep quicker. If you have ever lied awake for hours on end at night you know that sometimes it can be difficult to fall asleep due to  things like stress, insomnia and more. Of course, there are countless sleeping aids on the market today that proclaim the ability to […]

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. sleep deprivation and effects fat loss muscle gain are an issue that many lifters simply overlook. It’s no wonder that on average man today in this fast paced world sleeps less than the average […]

Better Sex Through Sleep Health Benefits

Better Sex Through Sleep

The more we learn about sleep, the more we learn how closely it is tied to a wide variety of body functions. Our sex drive is no exception. When sleep levels go down, stress levels tend to rise. And as that happens, cortisol (the main hormone associated with stress), starts to dial down the hormones […]

Sleep Naked: Reason Why Everyone Should

Why You Should Sleep Naked

For thousands of years man slept in caves, under trees, and in prairies completely nude. Why? Mainly because they didn’t have clothes. Today although we have pjs, boxers, and maybe even a few tighty-whiteys in between our sheets and our skin most rarely sleep naked. Is there any scientific evidence to support the claims of […]

Sleep Deprivation and Health Related Problems

Health Problems Related to Sleep Deprivation

Ever heard people talking about how “a good night’s sleep can solve most things”? If you have then you probably know that a good night’s sleep can make a world of difference when it comes to helping to improve the way you feel the following day. Sleep is absolutely vital and if we don’t get […]

Ways to Get More Sleep Tonight Naturally

Ways to Get More Sleep Tonight

Ways to get more sleep tonight. So you didn’t get a wink of sleep last night and now you need more sleep, and you’re heading into another work meeting praying you’ll stay awake. Once you’ve made it through the day (painfully) it comes time to snuggle into bed, but sleep is not happening. Before too […]

How to fall Asleep as Fast as possible

fitness resolution

Sleep is so important for the human body, both physically and psychologically. When we fall asleep a whole host of processes and functions are carried out. Sleep is the human equivalent of recharging the battery in your phone. We go to sleep every night and recharge our metaphorical batteries for the next day. If you […]

Can Sleep Apnea Cause Premature Aging?

Can Sleep Apnea Cause Premature Aging

Every year we spend millions upon millions of dollars on expensive anti aging creams and moisturizers, all designed to help us look younger and more youthful. We buy these creams to help us hang onto our youthful looks, yet certain other factors can come into play, which simply mean that our physical appearance, and many […]

How a Good Sleep at Night Can Improve Your Health

Tips to get a Good Sleep at Night

Having a good sleep is fundamental to better health, restoration, relaxation and comfort. If you are plagued by sleepless nights or are frequently exhausted, follow these tips on how to score a relaxing good night sleep that can refresh your body and mind. Tips to get a good sleep at night Give your bedroom a […]

Reasons Why Muscle Flexibility is Important

Muscle Flexibility

Have you always been secretly envious of people who can bend here and there like it’s a walk in the park every time? Or is muscle flexibility simply something that you think you’ve been (like many of us are guilty of) overlooking in your workout routine?  Well, the fact that you’re taking an interest in your […]

CBD and Sex Drive – How CBD Can Save Your Sex Life

cbd and sex drive

Apart from pleasure, sex is therapeutic and offers fantastic benefits to the body. Do justice to your body by reading this article to gain incredible insights on why CBD and sex drive are inseparable. Nothing is more embarrassing than going through episodes of low sex drive. It kills relationships and degrades self-esteem. Mainly, people associate […]

Keto Diet and Intermittent Fasting Effects on Energy

Whenever we hear of the keto diet and intermittent fasting, thoughts of weight loss quickly creep into our minds. But there is more to it. These diet plans are steadily gaining popularity among the masses due to their influence on energy and sleep. All kinds of meal plans have an impact on your energy levels […]

How Men Suffer from Anxiety and Depression Differently

How men suffer from anxiety and depression

Throughout much of history, conditions such as anxiety and depression have been downplayed by society. However, recent studies and medical research has shown these conditions can have grave consequences if ignored. Consequently, these studies, coupled with increased awareness, have led to a different outlook altogether. Anxiety is now recognized as a severe condition, and more […]

Men’s Skin Care: How To Keep Your Skin Acne-Free

Men's Skin Care: How To Keep Your Skin Acne-Free

When it comes to men’s skin care, most men neglect the fact that their skin needs special attention. The current environment of many urban cities takes a toll on the skin of both men and women. Generally, men have thicker skin and larger pores compared to women. This is why men’s skin can be a […]

6 Simple Ways To Stay Fit At Home

6 Ways To Stay Fit At Home

Staying fit should be a priority to all men as it will lead to a better quality of life and fewer health issues. The problem is that going to the gym can be time-consuming and not everyone can fit it into their schedule. Contrary to popular belief, the gym doesn’t have to be part of your […]

Best ways to lose weight this summer

Ways to Lose Weight Health Plan

Looking for a jumpstart to lose weight this summer? Shedding off that fat is not an instant procedure, but we have come up with the best ways to speed up the process. Summer is that time of the year when great bodies and fad diets rule the internet. Losing weight is just as important to […]

How To Boost Your Immune System Naturally

Simple Ways to Boost Your immune system

The immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t pay much attention to keeping their immunity up, but there’s no denying the fact that having a healthy immune system is a must for anyone who puts a premium on their […]

Top New Men’s Lifestyle Products for 2020

Top New Men’s Lifestyle Products for 2020

Keeping up with men’s lifestyle products used to be pretty easy. However, with new technologies and trends popping up daily that has changed as men evolve and are a bit more expressive with their style and gadgets. If you are still confused as to what to wear and try out, don’t worry, we got your […]

Best Workout For Fat Guys Shed The Weight

Best Workout For Fat Guys Shed The Weight

Still looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to even try and make a change. […]

Best Fitness Tips For Men To Get Results

The 11 Best Fitness Tips For Men To Get Results

11 Kick ass fitness tips for men for to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to […]

Healthy Eating Habits That Will Stick For a Lifetime

Healthy Eating Habits

Having a healthy lifestyle is something we all dream of but following the advice for healthy eating habits are somewhat tougher than we can imagine. In order to move from bad habits that were holding you back to good habits that turn into a lifestyle we need to have a plan with checkpoints to keep […]

Tips To Recover After an Intense Workout

4 Tips for recovering after an intense workout. Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, how you recover after an intense workout is equally important as the workout itself. This is especially the case if you want […]

Pain Medication Treatment With weed Yes or No?

weed for pain medication- yes or no?

When we talk about pain medication, the last thing you talk about is marijuana. Or maybe you do, hey it’s legal for medicinal purposes in 32 states and counting! With the acceptance of recreational marijuana across the globe, people are warming up to it. They now accept the myriad of medicinal properties of weed which […]

Bad Habits That are Ruining Your fitness goals

Bad Habits That are Bad For Your fitness goals

Your intentions might be noble, but there are certain ‘bad habits’ which keep us from accomplishing your fitness goals. Although these habits may not look as menacing as some of the other practices, they are certainly sneaky and take you down in the most unexpected way. No amount of success with your fitness goals will […]

Friends with benefits: Rules You Should Follow

The Rules for Friends with Benefits

One of the most millennial terms of this century is friends with benefits. It gives you all the relationship benefits without a real-life relationship, and there are no strings attached between you two. It is quite liberating that you can go to that person without any constraints and reap all the benefits of a relationship […]

Natural weight loss tips for a Healthier Life

Natural weight loss tips for a Healthier Life

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

Fitness Trackers: The Top Picks For Men To Choose From

Best Fitness Trackers for Men

Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]

Camping gear to make your next trip amazing

featured camping

Going out to camp in nature will call for the right camping gear along with your tent and sleeping bag. It is essential to remember that before going out to a remote place to camp, it is very necessary to get more than the essentials. A faraway place may call for specific items you may […]

Seasonal Affective Disorder How To Tell If You Have It

seasonal affective disorder

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You can experience this beginning and ending with a change in seasons every year. However, just like normal depression it feeds on all of your energy and makes you sensitive to even […]

The Whole 30 Diet Plan All You Need To Know

The Whole 30 Diet Plan All You Need To Know

Are you also baffled about what the Whole 30 is? Don’t worry. As a matter of fact, we have all the info you might need regarding the same. Whole 30 is a diet plan to clean up your food habits by eliminating the food that is harmful to your health. This diet plan can offer […]

Snoring Tips Treatment To Stop It Natural

Couple tackling with snoring

One of the most common sleeping issues is snoring, which affects both men and women. However, a snoring sound is normal every now and then, but, for some people, it is a chronic condition that needs a cure. But, it can also be a body’s way of telling about an underlying health condition. When the […]

Muscle Strain: Symptoms What you need to know

A man dealing with muscle strain and sore muscles

Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you carry out a new workout or engage in powerful exercise for a more extended period. It is important to know the difference between no pain, no gain, and just plain pain. […]

Hangover Remedies – Are they really beneficial?

guy recovering from hangover

Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]

Healthy Fats To Stuff In Your Gym Bag

seeds with healthy fats

You might be surprised to know that the seeds you threw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health benefits. […]

5 Signs You are in a Serious Relationship


Are you confused about where your serious relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are on a date, mesmerized by her fluttery eyelashes, next moment you find yourself sitting across having the dreaded ‘talk’ which include words like ‘moving in’, ‘getting a pet’ or neon-light […]

Fitness Myths Debunked That You Probably Believe

myths and facts

The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude on the goals you set. Follow along to find out what are the popular fitness […]

Weight Loss Tips That Actually Work Great

effective weight loss tips

Some people are always in search of weight loss tips from any resource they can find, a fitness app, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes and the impact of junk food, […]

Are you losing muscle instead of fat?

muscle loss or fat

During weight loss workouts, most people face a common problem of losing muscle rather than losing fat. When you lose weight the breakdown of fat and muscle tissue in your body can lead to loss of muscle. This is a great drawback for you on your weight loss journey since you want to drop the […]

Drinking Habit Treatment For your Health

drinking habit of a young man

A moderate drinking habit may not harm your health but instead, provide you with notable health benefits. Your choice of beverage can be an excellent ice-breaker on social occasions and undoubtedly spike your mood. Over the years everybody must have told you how alcohol damages your body. In fact, if you come home wasted every night, […]

Best Wrinkle Cream for Men The Key to a Good Look

Finest Wrinkle Cream for Men - The Key to Good Looks

This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more on a wrinkle cream that […]

Lost your Fitness Motivation How To Overcome it


If you have recently started on a journey of fitness transformation and have lost your fitness motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, when you have lost your fitness motivation is a […]

Anti Aging Tips For Men To Make You Look Younger

Anti Aging Tips For Men To Make You Look Younger

The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]

Healthy choices in everyday life that you will Enjoy

10 holiday fitness choices you will be proud of!

Making healthy choices is not everyone’s natural inclination. We live in a fast-paced world which is abundant in convenient unhealthy choices and it’s easy to stumble along the way. However, there are various small changes that you can incorporate daily, that lead a much healthier life. Simple changes that do not require a massive gesture […]

Anxiety Symptoms Warning Signs to Look Out For

Anxiety Symptoms Warning Signs to Look Out For

With changes in lifestyle, anxiety can crept into our lives along with higher levels of stress. Anxiety might not seem so bad to people who do not suffer from it. However, it has a not so pleasant impact on people who live with it on a regular basis. Not only does it negatively affect people […]

Chiropractor visit to Erase back pain

Why you should not limit your Chiropractor visit to just back pain?

You might think of a Chiropractor visit as something that you need if you suffer from back pain. But a chiropractor visit can help in many different ways. It might not come to mind when things are going just ‘fine,’ however, it can provide a remedy for many ailments that might surprise you. Even though […]

Crossfit Workout 10 Exercises To Try

Cross fit workout

Curious about CrossFit workout?  We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]

Fitness Resolution to Commit to this Year

Fitness resolutions to commit to this new year.

Every new year, millions of people take many resolutions and one among them is the fitness resolution. In reality a majority of people often forget these resolutions after few days or weeks. However, fitness resolution is one of the important changes that can transform your lifestyle and bring you back in shape. Therefore, we want […]

CBD Oil Key Health Benefits of Cannabidiol

Key Health Benefits of CBD Oil (Cannabidiol)

CBD Oil is a good remedy for many problems. It is collected from the extracts of cannabis and marijuana. Also, it is also one amongst the 104 chemical compounds present in the plant Cannabis Sativa. Cannabis contains a psychoactive drug which gives the users a “high” relaxed feeling. Although CBD oil is extracted out of […]

Fitness Gifts for Men who like to Workout

Fitness Gifts for Men who like to Workout

The best gift ideas for the man who loves to exercise fitness gifts for men make them feel special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he […]

How to Prevent Obesity For A Healthy Life

Strategies to Prevent Obesity and Add Healthy Years to Your Life

Educating the present generation about health is important to fight and prevent obesity. Which is spreading quickly across the globe. Obesity is also a large cause of many health hazards. The responsibility lies on every individual to spread awareness. The knowledge for building a healthy lifestyle is indeed necessary. How can you Prevent Obesity? Consider these […]

Best Appetite Suppressant To Control Hunger

Can You Use Coffee as an Appetite Suppressant?

An appetite suppressant can help a great deal in quickly losing weight. There are plenty of weight loss products you can find on the market. Coffee is one such natural product. Aside from being a morning pick me up many people find it to be a powerful appetite suppressant. Although caffeine may promote weight loss, […]

What is a Caffeine Nap and How is it so Effective?

What is a Caffeine Nap and How is it so Effective

You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]

Ayurvedic Diet for Long Term Weight Loss

The Do’s and Don’ts of the Ayurvedic Diet and How to use it for Long Term Weight Loss

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Diet Ayurveda gives utmost importance to diet. It stresses that diet is what causes or cures diseases. Weight gain according to Ayurveda is when a human body has the excess of kapha dosha — one […]

How Much Cardio Exercise Should You Do?

How Much Cardio Exercise Should You Do?

Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]

Healthy Breakfast Ideas to Fuel Your Strength Training

Healthy Breakfast Ideas to Fuel Your Strength Training

There are tons of healthy breakfast ideas out there, but most of them aren’t suitable for individuals who practice strength training. You see, as a strength athlete, you need to look further than just eating ‘healthy’ if you are to reach your fitness goals. The caloric and protein contents of the meal matter a lot […]

Gaining Weight Despite Eating Less

Diet Dilemma: Eating Less but Still Gaining Weight

Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams. We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects […]

Natural Ways to Boost Testosterone Levels

Testosterone is the primary male hormone responsible for all things manly. From muscle growth to sex drive this little hormone does it all. Unfortunately, as you age your hormone levels drop. So are there natural ways to boost testosterone levels and maintain your physique and libido? This is obviously a common question among both the […]

Relationship Rules To Improve Your Life

Five Ways to Improve Your Sexlife

As a relationship evolves the “gotta have it now” feeling changes into a more intimate and long lasting sort of love. This is a natural evolution of a relationship, but oftentimes these changes can cause a gap where your love and affection are on one side while your sexlife is on the other. When this […]

NFL 2012 – 2013 Preview: NFC Teams

NFL 2012 – 2013 Preview: NFC Teams

nfl 2012-2013 preview nfc teams – With the 2012-2013 NFL season less than one month away, we preview a bit of what to expect this upcoming season. As is customary each year, there have been a handful of changes for several teams in the off season which should have an impact on their overall success. […]

How Time Restricted Eating Can Help Your Weight Loss

Time Restricted Eating

Are you a man, struggling with shedding off some body fat, well Time Restricted Eating can help your weight loss and might be just a game changer. You probably have tried several means but to no avail. There is some good news you never would believe at first sight. Yes, because it is that- incredible. […]

Tension Relief: How Drinking Tea Can Help With Stress

Tea for Tension Relief

For many people who are exposed to a stressful environment either at the workplace or at home many a time have found comfort and relief in a variety of teas known for their tension relief attributes used for calming the nerves and promoting better health. How Tea Can Help with Tension Relief The mint tea […]

How to Use Cheat Meals in Your Diet

How to Use Cheat Meals in Your Diet

Extreme diets are generally rooted in failure due to the body being deprived from fat and carbohydrates for too much of an extended period of time. Such deprivation will only result in the body developing natural and intense cravings for cheat meals for these foods. On occasion a person will feel an uncontrollable nudge which […]

Heat or Ice For Lower Back Pain What Works

Should you Heat or Ice Low Back Pain

Low back pain is something of common concern that all types of people experience at one point of life or another. It can be brought on from simply bending over, poor posture, lack of flexibility or countless other issues. Low back pain is actually one of the most common problems most people are plagued with […]

Meal Timing to Better Fuel your Workout

Meal Timing to Better Fuel your Workout

Meal timing to better fuel your workout. Have you ever had days where no matter how much you want to, you simply cannot find the energy to really push yourself and power through your workouts? If so, you’re most certainly not alone as everyday it is a constant battle for many of us simply forcing […]

Fighting Fatigue And Combat Low Energy

Tips to Combat Low Energy and Fight Fatigue

Does low energy and fighting fatigue seem to be a daily struggle? A long-standing theory has recently resurfaced regarding that not-just-tired feeling. Undoubtedly, you know it well, that exhausted fatigue feeling that sweeps over both body and mind. Coffee is powerless against it. Even additional sleep seems to barely make a dent in the constant sluggish, foggy, […]

Weight Lifting Mistakes You should avoid

Common Weight Lifting Mistakes

Weight Training seemingly at times is a world by itself. With the vast amount of circulating information it is difficult at times to learn what exactly should be done, the do’s and the don’ts respective to weight training and the available techniques. Many people who have taken the decision to embark on a journey with […]

Try The Spring Break Diet to Lose Weight

The Spring Break Diet

Ah… Spring Break… What other two-word statement could so neatly wrap up an idea of perfect relaxation, fun, partying, and terror about damaging your otherwise healthy lifestyle. If the spring break diet sounds like beer and hot dogs to you fear not, friends, there is a smart way to live it up, no matter where […]

Bad Relationship Habits That Can Harm Your Health

Four Ways Your Relationship can Harm Your Health

They say that your relationship status can help to improve your health from helping to reduce your chances for becoming ill to living a longer life. However, what they don’t say is that just like a relationship can help your health a bad one (or rather parts of a relationship) can do just as much […]

Hangovers: Potential Health Risks You Should Know

Potential Health Risks of Hangovers

We’ve all done it from time to time surely? Gone out, had a few too many drinks, and then woken up the next morning with hangovers and feeling like death itself. Hangovers are extremely common, just ask most people who go out on the weekends how they feel on a Saturday or Sunday morning. Many […]

Granola Bar Recipes Simple And Delicious

Simple and Delicious DIY Granola Bar Recipes

If you are like most people and have heard people tell you that breakfast is the most important meal of the day, on countless occasions in the past I’m sure. Yet despite this, people still tend to rush out of their houses in the morning, without eating breakfast. It’s known as the most important meal […]

Fitness Time Management to Achieve Your Goals

Effective Time Management to Achieve Your Goals

When you set out to accomplish any fitness goal the key is a effective fitness time management goals. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. so how important is […]

Energy Drinks Dangers Associated with Your Body

Dangers Associated with Drinking Energy Drinks

With everybody constantly on the go in this day and age, it seems that you can’t walk into a store without seeing a whole variety of different so-called “energy drinks”, all marketed at people with hectic lifestyles and hectic workout schedules. Do you know the truth about the energy drink you are drinking? People see […]

Weight Loss Plateau: Ways to Overcome It

Ways to Overcome a Weight Loss Plateau

If you’ve ever tried to lose weight before in your life, and we suspect that you may very well have, then you’ll know what a frustrating and testing experience it can be, both physically, and psychologically when you hit that weight loss plateau. There will be highs, and there will be lows, that’s just the […]

Best Workouts for Skinny Guys to Build Muscle

best workouts for skinny guys

Being a skinny guy doesn’t mean you can’t pack on a nice set of toned muscles, luckily for you we have the best workouts for skinny guys that will give you hope with muscle building tips for skinny guys. Are you a fan of bodybuilding? Perhaps you’re a football fan, or even a fan of […]

Instinctive Weight Training and Getting Results

Instinctive Training and Getting Results

First it needs to be said that doing any instinctive weight training program should only be limited to people who have been training for more than a year, instinctive training and getting results. This is important and if you have been training for less than a year, you should first start with a training journal […]

Caffeine Is That Morning Rush Good For You After All?

Caffeine: Is That Morning Rush Good For You After All

It’s 6am. You roll out of bed, slap the alarm clock across the room, growl at your dog, and head to the kitchen for that first cup of coffee and that comforting caffeine rush that will help you get your day started. Caffeine is addictive. Think not? Try making it through your day without that […]

Questions Most Men Don’t Ask Their Doctor

Questions Most Men Don’t Ask Their Doctor

We men have a real knack for burying our heads in the sand, and hoping that if we ignore any problems long enough, that they’ll go away and sort themselves out. When it comes to our health, unfortunately ignorance is most certainly not bliss at all, and ignorance could actually be deadly. Question men should […]

Is Your Willpower Stronger than Your Laziness

Is Your Willpower Stronger than Your Laziness

Sometimes making lifestyle changes without willpower is very difficult, it can often seem there are roadblocks at every turn. New challenges are faced daily with food and drink choices, and making new healthy lifestyle habits like quitting smoking, exercising and getting enough sleep. How to strengthen your willpower to achieve your fitness goals Sometimes it’s […]

What is Causing Your Belly Fat is it Bad Habits

Bad Habits that Are Causing Your Belly Fat

Pick up any magazine at the newsstand and “exercises for a flat belly” or some other catchy byline will jump out from the cover, it seems that still in this modern technology era we are still after the quick fix. It’s time to separate the myths from the facts and tell the details of the […]

Cardiovascular Health and Sex – It’s Good for Your Heart

Cardiovascular Health and Sex – It’s Good for Your Heart

We don’t mean those little red and pink Valentine’s Day hearts… we mean your actual heart – the hardest working, most important muscle in your body. The American Journal of Cardiology reported the findings of a 16-year study of men and the correlation between cardiovascular health and sex. Why sex its good for your heart […]

Powdered Caffeine and The Shocking Danger

The Shocking Danger of Powdered Caffeine

Shocking danger of powdered caffeine. If you’re feeling tired in the morning what do you normally do? If you’re like most people you’ll reach for a strong black cup of powdered caffeine coffee, or even perhaps a cold energy drink if coffee isn’t really your thing. The reason why we drink these beverages is because […]

Waist Measurement How to Measure Your Waist

Waist Measurement - Waist Not, Want Not

Pop quiz – what was your waist measurement at age 18? And now? An increase of more than two inches could indicate accelerated aging is headed your way. We all put on a few pounds here and there as we age, but when it starts to settle around your waistline your body will start acting […]

Late Night Exercise Good or Bad – What to Know

Late Night Exercise vs. Early Morning

Most people considering to take up a training routine will often wonder when is the best time to exercise. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]

Energy Drinks What are The Benefits?

The Illusion of Energy Drinks

As age increases, vitality and vigor declines. It’s a fact of life. So the allure of energy drinks, energy shots, and even the new energy melt-away strips can be hard to resist. But before you order another vodka and Red Bull. Consider how much more harm you’re doing than good. In general, energy drinks boost […]

Under Eye Bags How To Get Rid Of Them

Under Eye Bags - Dump the Excess Baggage

Are the stresses of life, work and family wearing you down? Even if you are able to juggle life’s many unexpected stresses the after effects can be written all over your face and most importantly under your eyes. Just like women men get Under Eye Bags or dark circles under their eyes due to stress, […]

Is it me or is it Low T? Your testosterone May too low

Is it me or is it Low T

Is low T dragging you down? It’s a fact that men’s testosterone levels gradually drop about 1% to 2% a year after you hit age 40. But more and more men are experiencing larger drops than normal for their age. Since testosterone is what gives males their manly characteristics like facial hair, deepened voice and […]

The Art of Napping What Are The Health Benefits

The Art of Napping

Thomas Edison, Winston Churchill, John F. Kennedy, Salavador Dali, Napoleon – the world has seen some great men who attribute a significant portion of their accomplishments toward napping. And while most of us can agree that little feels as nice as a good old fashioned afternoon nap, anecdotal evidence from these historic figures seems to […]

Pharmaceuticals To Medicate or Not to Medicate?

Pharmaceuticals - To Medicate or Not to Medicate

There’s no denying that the world is a safer place thanks to the advent of pharmaceuticals. Single-handedly, drugs and vaccines have helped eradicate diseases like small pox and polio. They’ve also made sure that illnesses like influenza or infection don’t turn deadly. How pharmaceuticals are useful in modern society and when they go bad Over […]

Most Effective Weight Loss Breakfast Foods

Effective Weight Loss Breakfast Foods

Looking for effective weight loss breakfast foods? You know what people say about breakfast right? That it’s the most important meal of the day. Well, the people that say this are absolutely right. When starting a weight loss plan many people make the mistake of skipping breakfast, under the false illusion that skipping breakfast will […]

Carb Backloading: An In depth Look at The Plan

An In-depth Look at Carb Backloading

Let’s face it, when it comes to getting lean and ripped, we have to eat plain, bland, and boring foods low in fats and carbohydrates, leaving us feeling tired, demoralized, and lethargic in the process. Well, for many of us, that is indeed the case, but if you’ve ever heard of carb backloading, prepare to […]

Hyperbaric Chamber Does it really Work?

Hyperbaric Chamber - A Breath of Younger Air

We all joke a little when we hear about people like Olympic champion Michael Phelps, former NFL Linebacker Jason Taylor and the late Michael Jackson sleeping in a Hyperbaric Chamber (Hyperbaric Oxygen Therapy Chamber(HBOT). But behind the jokes and kidding, we all can’t help but wonder “Does it really work?” It’s hard to argue with the […]

Back Acne Treatment – Tips To Get Rid Of It

How to Get Rid of Back Acne

How to get rid of back acne. Having acne on your face can be hard enough to deal with but adding back acne can be just insult to injury. It is painful and tough to treat since you can‘t easily see it or reach it. Since your back is generally in constant contact with your […]

Is Alcohol Good or Bad – To Drink or Not To Drink?

Alcohol – To Drink or Not To Drink

To drink alcohol or not to drink, as health conscious men we like to try and stay up with the latest advice on what keeps us healthy. However when it comes to the subject of alcohol there are some conflicting reports out there. On one hand they say it’s good for your heart and helps […]

Diabetes Warning Signs And Symptoms

Is it Diabetes

Past the age of 30, the risk of Type II or Adult-Onset Diabetes goes way up. And despite it being a serious disease, many people still don’t recognize the warning signs. Do you have warning signs of Diabetes? Without diagnosis, there can’t be any course of treatment. And without treatment, diabetes can present a number […]

Healthier Air To Help Protect The Environment

A Breath of Healthier Air

Healthier air, Let’s clear the air a little bit, shall we? With every breath you take, you’re potentially breathing in dust mites (and their feces), pollen, pet dander, bacteria, viruses, dust, mold spores, formaldehyde, smoke, pollutants, and other volatile organic compounds (VOCs). And though we rarely realize we’re doing it, our bodies certainly notice the […]

How To Know if She is Faking It With You

Signs to Let You Know if She is Faking It

There is a subject that plagues men of every race, age, creed, sexual experience and intelligence level… is she faking it? When you’re together and everything seems like it’s perfect you think you’re practically the second coming; she’s vocal and seems like she’s having the best time of her life and you’re right there with […]

Yin and Yang Foods for a Balanced Diet

Yin and Yang Foods for a Balanced Diet

Eating a balanced meal isn’t just about getting something from all food groups – it’s about understanding that foods require a balancing act. Sweet foods make us desire salty or sour foods. Fresh, light tastes like veggies match well with the balance of something filling or full of protein. Below is a list of Yin […]

Increase Your Energy the Safe and Natural Ways

Safe and Natural Ways to Increase Your Energy

Safe and natural ways to increase your energy. With today’s busy, demanding schedules, periods of low energy are almost a given. There are dozens of products on the market that tout their ability to increase your energy. However, their safety and effectiveness is often unproven and unregulated. Fortunately, there are some natural, easy, and safe […]

Male Menopause Not a Myth Just a Reality

Male Menopause – Not a Myth

A lot of men will chalk it up to “just getting older” but in reality, there is a noticeable physiological change that occurs in men between the ages of 35 and 55 that some have named male menopause. Is male menopause real? The reason this shift in hormones and bodily function doesn’t get as much […]

Overcoming Workout Burnout From Exercising

Tips to Avoid Workout Burnout

It’s not uncommon to find men caught up in the ritual of packing the local gyms in huge numbers trying to achieve the maximum muscle build and physique in the shortest time possible. Sadly one of the common mistakes experienced by many of these fitness nuts is overtraining their muscles with far too much exercise […]

Foods for Athletes You Should be Eating

Fit Five Foods for Athletes

When it comes to being fit and healthy, it simply can’t be denied that athletes are some of the fittest and healthiest people on the entire planet. They take their training very seriously. They’re disciplined, they have a sleeping schedule, a training schedule, an eating schedule, and a healthy and balanced diet plan too. Yes, […]

Essential Foods to Have at Home For Men Over 40

Essential Foods for Men Over 40

Essential foods men 40. When we’re young, late teens, twenties for example, we think that we’re indestructible, and that we can eat and drink whatever we want, go to sleep whenever we want, and generally do whatever we want, without having to face any real consequences due to our actions. Generally we tend to eat […]

Backpacking through Spain Full Travel Guide

Backpacking through Spain

For many travel buffs/adventurers, backpacking through Spain is the dream. For a variety of reasons, Spain is one of the most popular countries for backpackers to visit. Some of these reasons are obvious: Spain is beautiful, populated by warm and lively people who know how to relax and have a good time, and steeped in […]

Women Sex Life What Details do They Share

What Details do Women Share about Their Sex Life

A conversation about a woman sex life share between two men sounds like this: Hey bro did you sleep with that hot chick at the bar the other night? Yes. It was amazing!” That’s about as deep as the rabbit hole goes for us men. Details women share about their sex life We don’t care […]

Dealing with Temptation When Your In A relationship

Dealing with Temptation

Dealing with temptation when You are in a committed relationship, temptation can strikes at anytime. Whether it’s the constant over-sexed images on TV or a temptation closer to home (say, your hot co-worker), over the course of your relationship you can be faced with the urge – and maybe even the opportunity – to cheat. […]

Best Flat Abs Workout Exercise Sit-Ups

Get Flat Abs Without Sit-Ups

Most men when feeling a little flabby around the tummy areas immediately go into a flat abs workout frenzy focusing mainly on exercises such as the conventional sit-up, or stomach crunch. Experienced fitness trainers however through their continued exposure have found a number of available methods to get flat abs without the use of the […]

Meal Timing Strategy for Weight Loss

The importance of Meal Timing for Weight Loss

Meal timing is an effective strategy for weight loss. In fact, when you eat is just as important as what you eat. So how does meal timing affect weight loss. Meal timing is more effective when it is combined with other weight loss strategies such as: counting calories, eating good fats, getting enough sleep, and […]

Amino Acids for Building Muscle Growth Explain

The Importance of Amino Acids for Building Muscle

When it comes to knowing the importance of amino acids for building muscle most men are clueless. Let’s face it, nearly all of us dream about sporting a lean six pack, bulging 20 inch biceps and a set of broad shoulders like cannon balls. We strive for perfection yet many of us are simply not […]

Bad Habits that Make You Age Faster you Need to Change

Bad Habits that Can Add Years to your Appearance

People seem to think that when it comes to our appearances, it’s simply women that wish to look as youthful and as healthy as they possibly can. The truth of the matter is however, is that more and more men are now taking pride in their appearance. Trying their best to not fall into bad […]

Wilderness In The Winter All You Need To Know

Wintering the Wilderness

wilderness, Summer’s a great time to camp. The sun is shining, the birds are singing, and all is right with the world. It’s also an easy time to camp. The only thing you have to worry about is a few mosquitos and a little heat. If you’re a true wilderness buff—the kind that craves adventure […]

Getting Rid of Dark Circles Under Your Eyes

Tips for Getting Rid of Dark Circles

Getting rid of dark circles under your eyes. Dark circles under your eyes generally mean that you are tired, stressed out, or just not getting the right kind of nutrients. But if your diet is good and you get plenty of rest there are still some alternative ways to go about getting rid of dark […]

Testosterone Therapy and the Risks it Bring

Risks of Testosterone Therapy

At a certain age, testosterone levels in men begin to drop and this leads to other unexpected or unwanted symptoms that cause major problems. There are synthetic hormones available but recent research has shown that these replacement therapies may not be safe. So what are the potential side effects of testosterone therapy. The Facts you […]

How to Know if Someone is Flirting with You

How to Know if She's Flirting with You

Some guys are just masterful when it comes to women while others are just clods. If you’re somewhere in between those two extremes and still looking for clues, here are some clear signs she’s flirting with you. How to know if she’s flirting with you She Walks By Again…and Again You see her walk by […]

Sexual Fears That Haunt Men How To Conquer Them

Men's Sexual Fears

Ok guys let’s be honest, as men we all have sexual fears about sex. We probably have had them built into our subconscious since childhood and since our first ideas of what sex should be like. But what we may not know is that almost every man has their own sexual fears about sex. We […]

How Many Calories Burned During Sex

How Many Calories Burned During Sex

Every man loves having sex. It’s like Christmas and Birthday’s combined with calories burned during sex. We get to enjoy our beautiful wives/girlfriends and ourselves all at the same time. Most men know that sex is fun, but not many think of it as a workout. As it turns out, high energy and up-tempo sack […]

How to Make Yourself Happy With These Tips

5 Secrets to Make Yourself Happy

Secrets to make yourself happy. Happiness means different things to different people but everyone wants to know how to get there. It turns out that there are some simple and effective ways to make yourself happy now without any pills or seminars. Just a few adjustments can do wonders for you. 5 Secrets to make […]

How to Know if a Woman is Taking Advantage of You

How to Know if a Woman is Taking Advantage of You

It’s one thing to be unsure about certain aspects of your relationship. A certain amount of uncertainty is healthy because it keeps you on your toes. It’s another to be unsure about everything in your relationship or even if you’re in a relationship. If you suspect that things aren’t right between you and her, here […]

How To Look Younger With Amazing Sex

How Sex Can Make You Look Younger

Sex feels good, and let’s be honest, it’s pretty much the best thing that has ever happened to the male sex. But as science has expanded its understanding of the human body they have learned there are more benefits to sex it can make you look younger and not just pleasure. If you are looking […]

Boost your Energy Levels the Natural Way

Natural Ways to Boost your Energy Levels

Ever had days where you simply wish you could stay in bed all day? Perhaps you’ve been struggling in the gym, and are literally too exhausted to continue any further? These are both causes of a distinct lack of energy. Days when you’re lacking energy are no laughing matter. Your productivity is down, you can’t […]

Best Celebrity Booties We Can’t Get Enough Of

Best Celebrity Booties of 2013

Best celebrity booties, Celebrities are notorious for their insanely fit bodies that their strenuous workouts have created. The following is a list of the best celebrity booties that these “workouts” (and genes) have resulted in in Hollywood and beyond. Top 10 best celebrity booties 1. Kim Kardashian Who wouldn’t put this Kardashian princess on our […]

Best Weight Training for Men’s Fitness

Importance of Weight Training for Men's Fitness

The topic of weight lifting exercises  and it’s many benefits to men has been a controversial topic within the fitness industry, social discourse and medical field. Scientific research over the years has discovered many indisputable facts concerning the health benefits associated with when you start weight training and lifting. Amazing Health Benefits of Weight Training […]

How To Cuddle Best Positions And The Health Benefits

To Cuddle or Not to Cuddle

Men and women often have a difference of opinion when it comes to cuddling. Women tend to love it, while men just want to be left alone. But there is science behind why women want to cuddle and its reason enough to make you want to do the same. Why do women like to cuddle? […]

Former College Football Players Sue NCAA Over Concussions

Former College Football Players Sue NCAA Over Concussions

In the wake of an historic lawsuit against the National Football League over the issue of concussions and brain injuries, three former FBS football players have brought a lawsuit against the NCAA saying that the organization didn’t do enough to educate them in preventing, diagnosing and treating concussions and brain-related injuries. Ben Martin and Chris […]

The Sweet Way to Fight Allergy Symptoms with Honey

Constant sniffles are a pain. Itchy eyes make contact lenses impossible. And let’s not even discuss that creepy old-man cough. Essentially – seasonal allergies make you look and feel old. Besides that, repeated bouts of allergy attacks can weaken your immune system to other illnesses. Allergies can also cause relentless headaches, itchy eyes, and a […]

Self Love Masturbation Can Be Good For You

Most of us don’t like to admit it our self love, but the vast majority of all people have engaged in masturbation at least once in their lifetimes. And while no one wants to risk being labeled a deviant who can’t stop touching themselves, there are some real health benefits associated with occasional self love. […]