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Aged Rum that are Worth Your Dime

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Product Review – The Rack
We’ve got the lowdown on The Rack – infomercial TV’s latest foray into fitness gear, as well as what you need to know before you go in for the sale. What It Is The Rack is a pretty simple machine all the way around. It features a 1 ½-inch steel frame, multiple hand grips, and […]
Tips to Prevent Workout Soreness
We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Workout soreness is known as DOMS […]
Top 10 Ways to Look Like a Fool at the Gym
A lot of people are afraid of the gym because they are self-conscious. They feel that eyes will be on them and they’ll be the butt of every joke. Just avoid these ten pitfalls of looking like a fool at the gym and you can feel secure that you aren’t the dumbest looking person that everyone […]
When to Replace Your Gear
When it come to workout and exercise equipment it can be tempting to run out to spend a small fortune on the latest gear and gadgets. We’ve compiled some tips to help you plan to revamp your spring workout equipment, without spending a fortune. • Check over any camping or sporting equipment you have stored. Old or broken […]
How to find out your Adonis Index
The Adonis Index is simply the golden ratio of an existing tape measure used to obtain the current shoulder-to-waist ration. This known ratio is often referred to by many professionals within the fitness industry as the Adonis golden ratio. Mathematically speaking the Adonis ratio is based on the comparison of any two existing characteristics that […]
Taking Nutritional Advice from Your Trainer
Once you’ve found a trainer you respect and trust, it can be tempting to ask for all sorts of advice from him or her. Do they like one brand of running shoes more than another? Can they recommend a reasonably priced sporting goods store? Is your trainer a good source for nutritional advice? Yes, many […]
Fat Burning Slide Board Workout
A lot of guys have probably seen the slide board on the floor of their gym and passed it up for something more traditional like free weights. A lot of people actually don’t know how to utilize this device but no worries, here are some solid slide board exercises anyone can perform. You can use […]
How to Prevent Side Stitches During Your Cardio Workout
Most people after and even during a hard run or cardiovascular workout are often plagued with an unbearable stitch or stomach cramp. Working out with a stomach cramp or side stitches is one of the most unpleasant experiences a person could ever experience. However there are ways to lessen the occurrence or even work through […]
Advanced Weight Lifting Programs for Max Muscle Gain
Men who consider themselves past the beginners stage of weight lifting will occasionally find themselves searching for an intermediate or even advanced weight lifting programs to allow them to break through new plateaus in their training. In this article we will be discussing one of the more popular advanced weight lifting programs you can use to […]
Treadmill Workouts to Change up Your Routine
Sometimes seen as one of the most boring forms of exercise ever experienced. The treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more to this. […]