read more 5 Best Compound Leg Exercises for Beginners To Build Strength Collage of the 5 best compound leg exercises for beginners including squats, lunges, and deadlifts for a complete lower body workout.

5 Best Compound Leg Exercises for Beginners To Build Strength

read more 3 Day Full Body Workout Plan With Dumbbells (Complete Guide) 3 day Weekly schedule visual for Monday Wednesday Friday full body dumbbell workout plan

3 Day Full Body Workout Plan With Dumbbells (Complete Guide)

read more 5 Day Full Body Compound Workout Routine (Strength & Fat Loss) Printable workout schedule chart for a 5-day full body compound workout split routine focusing on heavy compound lifts.

5 Day Full Body Compound Workout Routine (Strength & Fat Loss)

read more 30-Minute Full Body Workout With Weights (Strength & Muscle) Pair of rubber hex dumbbells used for a 30 minute full body workout with weights.

30-Minute Full Body Workout With Weights (Strength & Muscle)

Rejection And How To Handle The Pain

rejection

As men we try not to show our emotions however there is no denying that the pain of rejection can really sting. A recent study by the Academy of Sciences has even found that the pain of rejection goes beyond just hurt feelings and is more like physical pain than we previously knew.

The new research suggests that the same part of the brain is activated for physical pain as it is with emotional pain. To test this theory participants were strapped up to an MRI machine and shown photos of past relationships in which there was an unwanted break-up to demonstrate the feeling of rejection and another test was performed with a hot liquid to stimulate spilled coffee to demonstrate physical pain. And Lo and behold the same cortex’s in the brain light up in both instances.

If you are dealing with feelings of rejection from a recent break up and you feel like you just got whacked in the junk maybe it’s not all in your head. So take comfort in knowing that break ups happen for a reason and they usually don’t make any sense until your with the person you are about to meet next that you were really meant to be with all along.

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.