Is Marathon Running bad for Your Heart?

Is Marathon Running bad for Your Heart

Whenever we hear someone mention cardiovascular health, we immediately start thinking of some type of physical activity such as running or jogging. However recent studies have shown that marathon running can actually promote undesirable changes within the heart muscles causing the heart to become enlarged. A situation which has been commonly observed in low level […]

The Great Cardio Workout... Without Running!

The Great Cardio Workout... Without Running

If you want to get in a good cardio workout but you’re sick of running on the treadmill or if you have injuries that will not allow you to there are other options out there. Cardiovascular exercise is continuous exercise for at least 20 minutes where your heart rate will raise and you should perspire. […]

Tips to Increase Your Running Speed and Endurance

Tips to Increase Your Running Speed and Endurance

Professional runners and athletes have for some time continued to thwart the odd and set new barriers and records once believed to be absolutely impossible. Many trainers outside these events who were privileged to witness these breathtaking events have often wondered what contributing factors were made possible to achieve such peak performance. Also how they […]

Barefoot Running Shoes - Do they Work?

Barefoot Running Shoes - Do they Work?

Ask ten runners what’s the best way to run and you’ll get ten different answers. Some runners favor shoes with more cushion and support while others swear by barefoot running shoes. The idea behind them is to create a more natural dynamic on unnatural surfaces, such as asphalt. What is the deal with barefoot running […]

Add Miles to Your Running Training Plan

The typical beginner runner’s main goal is to maintain a constant workout thus allowing the body to familiarize itself with running. This is generally achieved by setting up a running training plan where you run anywhere between two to three days on a weekly basis and over a distance not exceeding 1 to 4 miles. […]

Downhill Running - Head for the Hills

For runners, the uphill battle may seem more difficult on your body than the downward decent. But what most don’t realize is that downhill running actually requires the use of more diverse muscle groups. Unlike weight lifting and focusing on separate muscle groups to gain strength and power, hill running combines the body’s effort to […]

My Running Euphoria

My Running Euphoria

Whether your running for your life like Charlie Brown, or jumping over hurdles like a cross country All-American, or running on wet sand like the ever so inspirational Olympic hope-full’s in Chariots of Fire, you are enjoying a sense of euphoria that is often called “runner’s high”. How running can improve your life Its marathon […]

Top 7 Fittest Athletes on Earth

Fittest Professional Athletes on Earth

When you’re trying to get fit, world-class athletes can be a major source of inspiration. While it is highly unlikely that any of us will ever be on their level, we can all still be motivated by their dedication to their respective crafts. And this is particularly true where the best of them are concerned. […]

Natural weight loss tips for a Healthier Life

Natural Weight Loss Tips

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

Crossfit shoes- The top picks for an attacking Workout!

Crossfit shoes for the workout

When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]

10 minutes belly fat burner!

quickly burning the belly fat

If belly fat is your prime concern, let’s put a stop to it from today onward! Also, don’t make excuses like ‘I don’t have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of exercise to get you to your dream shape. Yes, you heard us […]

Find out the best moves to lose belly fat!

lose stubborn belly fat

The opening move when you decide to improve on your appearance should be to lose belly fat. Once the belly flab settles, it becomes a tedious task to get rid of this stubborn fat. Not only does it ruin a man’s perfect look but takes a toll even on your health. A flat belly indicates […]

Men’s Fitness Plan Tips that All Men Should Abide By

fitness tips

Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]

Does your workout footwear match your workout? Think again!

Does your workout footwear match your workout? Think again!

Dusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red. We understand your […]

Crossfit workout - 10 things to remember before trying!

Cross fit workout

Curious about CrossFit workout?  We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]

Top 10 hottest female fitness models

A fitness model working out.

Female fitness models are undoubtedly an inspiration for many. Suppose, you are scrolling through your posts, won’t you stop staring at a fit model? Their posts and daily workout regimes are further taking the internet by storm. In fact, their perfectly sculpted figure along with a fit body make heads turn everywhere they go. Of […]

Fitness Gifts for Men who like to Workout

Fitness Gifts for Men who like to Workout

The best gift ideas for the person who loves to exercise are fitness gifts which make them special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he is […]

The Top Workout Finishers to Increase Fat Burn

The Top Workout Finishers to Increase Fat Burn

Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they are the test for mental toughness at the […]

How Much Cardio Exercise Should You Do?

How Much Cardio Exercise Should You Do?

Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

Health and Еxеrсiѕе Tiрѕ may seem a dime a dozen these days. However, Sееn аgаinѕt thе bасkgrоund оf mоdеrniѕаtiоn аnd tесhnоlоgiсаl advancements which add to our sedentary lives and keep us indoors for longer amounts of time. Thе ѕignifiсаnсе of maintaining уоur bоdу аnd mind has gаinеd аn unрrесеdеntеd аmоunt of importance and attention today […]

Work the Beach with a Full Body Beach Workout

Work the Beach with a Full Body Beach Workout

If you are lucky enough to leave near a beach or get to visit often a beach workout is a fun way to work up a sweat. It’s also a great way to enjoy nature and relax your mind from the busy monotonous office or indoor scenery. Every summer and for those with warm weather year […]

The Most Physically Demanding Jobs

The Most Physically Demanding Jobs

If you’re not the desk job type that can sit down all day long in an office then you might want to explore the world of some of the most physically demanding jobs. These jobs are mainly outdoors and double as a killer workout. Top 5 Most Physically Demanding Jobs Bikers – Bike Taxi (Rickshaw), […]

High Calorie Fat Burning Workouts

High Calorie Fat Burning Workouts

Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]

At Home CrоѕѕFit Wоrkоutѕ That Get You Out of the Gym

At Home CrоѕѕFit Wоrkоutѕ That Get You Out of the Gym

Home CrоѕѕFit wоrkоutѕ аrе wоrkоutѕ thаt put tоgеthеr strength, stamina, agility, flexibility, роwеr, ѕрееd, and bаlаnсе just like the ones at your local CrossFit box. If you’re new to the idea of CrossFit it iѕ a kind of training whеrе уоu соmbinе standard weights, with bodyweight and cardio exercises. It’s similar to training used for decades by […]

30 Minutе Bоdуwеight Cirсuit Workout for an Amazing Full Body Burn

30 Minutе Bоdуwеight Cirсuit Workout for an Amazing Full Body Burn

Here аrе 8 of thе best fаt burning bоdуwеight cirсuit wоrkоut to hеlр you gain muѕсlе аnd burn fаt withоut еԛuiрmеnt. If it’s still a niсе timе оf уеаr tо wоrkоut in a park, take аdvаntаgе of it, аnd ѕаvе ѕоmе саѕh. Thе mоѕt imроrtаnt сhаrасtеriѕtiсѕ оf a fаt burning bоdуwеight cirсuit workout iѕ that […]

How the Multifunction Watch can Improve your Health and Fitness

Multifunction Watch

With the emergence of the multifunction watch quickly becoming fashion accessories or jewelry pieces more than functional timepieces, it can be easy to lose sight of its utility. Beyond telling you the time (which let’s face it – we all ask our cell phones to do), a solid multifunction watch can enhance your fitness routine. Top Ways […]

Make Your Connection Through Fitness

Make Your Connection Through Fitness

One thing none of us can afford to do is to miss our flight connection. No wonder it’s so aggravating to show up an hour to two hours early at the airport, wait around for a flight that’s probably going to be delayed, only to miss our connecting flight and have to be rebooked or leave […]

Speed and Power Development Tools

Speed and Power Development Tools

Many athletes work hard to develop explosive speed and power with a mixture of exercises and the use of speed and power equipment. When exercising for speed and power, you must work to become as strong as possible. However, strength does not necessarily equal speed. Pure power is a mixture of strength and athleticism, which when […]

Treadmill Workouts to Change up Your Routine

Treadmill Workouts to Change up Your Routine

Sometimes seen as one of the most boring forms of exercise ever experienced. The treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more to this. […]

Promote Better Prostate Health

Promote Better Prostate Health

In the last twenty years prostate problems have nearly doubled in men and this serious issue is something that every man needs to take note of. Prostate issues can cause a variety of issues with fertility, diseases and even prostate cancer so it is important to pay attention to the health of your prostate no matter you age. […]

Training for a Marathon

Training for a Marathon

Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But training for a marathon involves more than just getting out there and running. Proper training can make the difference between failure and success. To train properly, you’ll need the following: Set a Reasonable Goal.  This is paramount. […]

Burn Fat Faster with Cold Temperature

Burn Fat Faster With Cold Temp

The idea of your body burning more calories when dealing with cold temperature is not new. Unfortunately just sipping cold water during the day is not going to do it as you need a more integrated approach in order to burn fat and get results. It all has to do with thermogenesis, the way your […]

Intense Calves Workout Blaster

Intense Calves Workout Blaster

For many weight lifters, training the calves is probably one of, if not the most neglected aspect of the body with respect to weight training. Several fitness enthusiasts have just resorted to the age old myth that their underdeveloped calves are as a direct result of hereditary genetics. The sad truth to this misconception is, […]

The Keto Diet – What is it and Does it Work?

Ketogenic diet

Ketogenic diets are all the rage, and for good reason. You see, losing weight and building/preserving lean muscle mass is tough. In fact, calling it tough is like saying that running a marathon is a bit challenging. What we should say is that it’s one of the hardest things you’ll ever have to do. For […]

The Pre Party Workout to Look Ripped Before you Go Out

The Pre Party Workout to Look Ripped Before you Go Out

Some guys swear by doing 20 pushups as their pre party workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d just […]

Hiking the Outdoors like Never Before For a New Way to do Your Cardio Workout

Hiking the Outdoors like Never Before

We believe hiking to be an experience that changes your perceptions towards how you view nature. Fit the trail with hiking and make it a part of your life! When your travels take you someplace with a lot of natural outdoor beauty; you’re also getting up close and personal with an exhilarating and healthy leisure activity. Hiking […]

Rules for Texting

Rules for Texting

So you’ve scored the digits great job, now comes the first interaction. Communicating has changed drastically with the introduction of technology in our everyday lives such as instant messenger, email, and text messaging. Now it’s not always necessary to have those awkward first calls to set up a date with long uncomfortable pauses you can […]

Eating Strategies to Blast Away Unwanted Fat

Eating Strategies to Blast Away Unwanted Fat

If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk […]

Abdominal Exercise Myths

Abdominal Exercise Myths

The fitness industry today with respect to achieving the perfect abs is so revolutionized that not only are there countless of television ads on local and international stations about the latest exercise machines available for purchase to magically reveal your six pack often with a minimal amount of effort but additionally has managed to conceive […]

Signs you Should Change your Workout

Signs you Should Change your Workout

Most beginners when starting an exercise program to improve their overall physical health, and or weight loss will often do so with a high level of enthusiasm and great expectation occasionally seen getting out of bed early, arriving to the gym on time on a daily basis pumped with motivation and vigor. However over time […]

Off Season Workouts – the Origins of Cross Training

Off Season Workouts – the Origins of Cross Training

Mention the words cross training and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and goals. Cross training started when dedicated single-sport athletes began […]

Motivational Tips to Get Through a Tough Workout

Motivational Tips to Get Through a Tough Workout

We have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to help you on your […]

Effective Interval Training Workout

Effective Interval Training Workout

The interval training workout is seen as a cardiovascular physical training routine which involves an occasional alterations in the intensity usually beginning with a low frequency workout and ending with a high intensity exercise with specific rest periods in-between. Most fitness enthusiasts have found it to be quite effective by including a high intensity exercise […]

10 Ways to Save Time During Your Workout

10 Ways to Save Time During Your Workout

In the world of Hollywood movies and make believe the average person has an entire hour and more to devote to their workout. In reality this is far from the truth as for the average employee having 24 hours within a typical day is almost never enough to effectively fit a workout as that often […]

A Basic Guide to Help Lose your Gut

A Basic Guide to Help Lose your Gut

Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and heavier. If you’re guilty […]

Lactate Threshold Training

Lactate Threshold Training

If you’re an avid runner or triathlete you’ve probably heard the term of lactate threshold training. Now is this a fancy name for smoke screen or does it really have some significance to your physical performance? Let’s dig a little bit to find out! Lactate Threshold Training for begniners What is lactate? Lactate(lactic acid) also […]

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. Sleep deprivation has been a problem that many people overlook and the result is that on average man today in this fast paced world sleeps less than the average male did 100 years ago. […]

Killer Quadricep Workout

Killer Quadricep Workout

Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadriceps, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into a […]

Effective Time Management to Achieve Your Goals

Effective Time Management to Achieve Your Goals

When you set out to accomplish any athletic goal the key is time management. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. Time Management Strategies to Improve your Fitness Routine […]

Three Benefits of a Pre-Holiday Cleanse Diet

Three Benefits of a Pre-Holiday Cleanse Diet

We all deserve to indulge during holidays. We work hard all year and look forward to some well earned rest, recuperation, food and drink. No matter where you choose to spend your holidays, or indeed when you choose to celebrate them, you can rest assured that unless you’re extremely dedicated and strong willed, you will […]

How to Bench Press Twice your Bodyweight

There is no question about it if you can bench press twice your bodyweight you are certainly very strong. You will probably be very aware of the fact that in many different ‘man-circles’ this is a gold standard that is equivalent to running a mile in 4 minutes. Tips to bench press twice your bodyweight […]

What is Tabata Training?

What is Tabata Training

It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]

Planning your Workout for your Body Type

Planning your Workout for your Body Type

There are many factors that influence what types of workouts you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height means in […]

How Movember is Bringing Attention to Men's Health

How Movember is Bringing Attention to Men's Health

Unless you’ve been living under a rock for the last couple of years, you’ll have probably noticed that around the month of November, more and more men seem to be sporting various styles of mustaches that you wouldn’t ordinarily see as much of. This is no coincidence, as it is what is now known as […]

Breathing Techniques - Inhale… Exhale… Repeat

Breathing Techniques - Inhale… Exhale… Repeat

Regardless of your fitness level and your choice health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your breathing. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your strength, mechanics and […]

5 Squat Variations to Add to Your Training

5 Squat Variations to Add to Your Training

The great thing about squats is that they are undoubtedly one of the best exercises that involve multiple muscle groups at one time and have a high rate of fat burn. Usually when we talk about squats, we always imagine the same execution of having a bar on your back and squatting up and down. The truth is there […]

Spinning Class - A New Spin on Working Out

Spinning Class - A New Spin on Working Out

You have probably seen the room full of stationary bikes at the gym with spinning class in full swing and been tempted to join. Even if you don’t have much experience with stationary bikes you should definitely consider mixing up your workout with spinning. Spinning class can be fun if you are up to it […]

Florida State Wins Without Jameis Winston

Florida State Wins Without Jameis Winston

Without Heisman Trophy winner Jameis Winston at quarterback, the top-ranked Florida State Seminoles somehow overcame adversity and defeated No. 22 Clemson, 23-17, in overtime Saturday night. Running back Karlos Williams scored on a 12-yard run in overtime to give FSU the win. Winston, who has had a series of off field issues, was initially set […]

Domestic Violence Has The NFL Under Fire

Domestic Violence Has The NFL Under Fire

The Carolina Panthers defeated the Detroit Lions, 24-7, Sunday afternoon at Bank of America Stadium in Charlotte. The Minnesota Vikings were blown out by the New England Patriots on Sunday. They were two of 16 NFL games this weekend. They are noteworthy for a pair of players who did not step on the field Sunday. […]

College Football Kicks Off 2014 Season

College Football Kicks Off 2014 Season

The 2014 college football season’s first full weekend kicked off with a full slate of games led by No. 1-ranked Florida State, which managed to get by a pesky Oklahoma State, 37-31. Winston completed 25-of-40 passes for 370 yards and a touchdown. It was Winston’s legs that sparked the Seminoles in the second half. Holding […]

Can you Still Powerlift in your 40s?

Can you Still Powerlift in your 40s

As athletes get older, it is wise to appreciate the fact that your body is not as efficient as it was in your twenties or thirties but this does not mean one has to simply give up. There are many power lifters, bodybuilders and strongmen who still compete in their 40s; many of them also […]

Fiber Supplements – Not Just for Grandpa

Fiber Supplements – Not Just for Grandpa

Think fiber supplements are just for geriatrics? Think again. The sad fact is that most of us only get about 10% to 20% of our recommended daily allowance (RDA) of fiber in our diets. Fiber is essential to the digestion of food and the proper function of the body’s waste removal system. Why you need fiber […]

Most Commonly Under Exercised Muscle Groups

Most Commonly Under Exercised Muscle Groups

For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However if you’re training for the 5K marathon and are consistently progressing in your mile time with training, then you don’t […]

Hill Training - Head for the Hills to Win it

Hill Training - Head for the Hills to Win it

Exercise scientist and national competitor, Heikki Rusko—one of the world’s leading researchers in running performance—needed a fast an effective method to prepare for the National Master’s Championships. His fix: Hill training. Knowing that hill training produces an increase in performance and a boost in aerobic capacity, Rusko heads for the hills. At 64-years-old, you’ll be […]

Is Pornography Cheating?

Is Pornography Cheating

They’re just pictures… right? Pictures of adult women that chose to take their clothes off and pose nude for a magazine they knew millions of people would see. You don’t actually know or socialize with those women. You’re not asking your girlfriend or wife to get plastic surgery to look like them. Why on Earth […]

Can Your Socks Really Improve Performance?

Can Your Socks Really Improve Performance

Footwear is an essential piece of equipment for nearly all fitness activities. Yet, most people stop after they’ve purchased shoes, skates, skis, etc. We can’t say we blame them – after dropping a few hundred bucks it’s only natural to assume you’re done. In actuality, the socks you wear also play an incredibly important role […]

Working out with Your Dog

Working out with Your Dog

If you are looking for a training partner who will always work with your schedule, has endless energy and is always ready to workout try enlisting your pooch. Studies have shown that working out with a partner increases your productivity and motivation so why not start with your own personal workout buddy? The benefit of […]

Effective Micro Workouts

Effective Micro Workouts

Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workout is frequently seen as an ideal and preferred option for the busy individual who is unable […]

Understanding Sexual Performance Anxiety

Understanding Sexual Performance Anxiety

The moment is right. You’re in a romantic setting. Your partner’s in the mood. Both of you are definitely aroused. Can someone please relay the message to your penis?! What’s the deal? It can be both frustrating and embarrassing when an erection doesn’t appear on cue.  However, sexual performance anxiety is completely natural and it happens to […]

Ways to Lose Weight Without Losing Muscle

Ways to Lose Weight Without Losing Muscle

You’ve all heard the expressions: “Lift weights get dates” or “do curls, get girls” or another favorite which is especially relevant during the summer months which is “sun’s out, gun’s out”. Yes, it’s safe to say that when searching for the body beautiful, it has to be said that muscle is most definitely in, and fat […]

Plyometrics – What Are They?

Plyometrics – What Are They

Of the many different types of muscles present in the human body, the ones known as skeletal muscles are the ones associated with movement, sports, and fitness. Within those muscles are two types of fibers that determine the activity and function of the muscle – slow twitch and fast twitch. Generally, fast twitch muscle fibers […]

Cardio – How Much is Too Much?

Cardio – How Much is Too Much

There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]

Weight Lifting - Weight vs Reps? Who Wins?

Weight Lifting - Weight vs Reps? Who Wins

For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that weight lifting heavy weights with fewer reps […]

When CrossFit Doesn’t Fit

Fun, unique, challenging, constantly evolving, and with a great built-in community for support and motivation… what’s not to love about CrossFit? And in all honesty, we’re big fans of CrossFit ourselves. It employs well-rounded fitness approaches to make total health and wellness through exercise easier to integrate into everyday life. The potential pitfalls of jumping […]

Healthy Joints for a Lifetime

Healthy Joints for a Lifetime

Nearly 27 million Americans live with Osteoarthritis, which is caused by the natural breakdown of cartilage over time. It is not to be confused with Rheumatoid Arthritis (RA) in which the body’s immune system attacks the joints and cartilage, breaking them down prematurely. Both types can effect anyone, but Osteoarthritis is the one that responds […]

Making Your Day Off Count

Making Your Day Off Count

For every stress you put your body through for strength or cardio training, a recovery period is equally as important. While it can be tempting to believe that all-go, no-quit workouts can accelerate results, even the world’s top athletes understand the importance of a day off. The Right Amount of Active Rest on your Day […]

Heart Rate Training for a Better Cardio Burn

Heart Rate Training for a Better Cardio Burn

The heart plays a vital role in our overall health as it serves in the transportation of blood and the necessary nutrients throughout our bodies additionally fulfilling a secondary role as a key ingredient to performing a successful training workout. Professional athletes and weightlifters during their training have acknowledged the necessity for maintaining a healthy […]

Balancing High Volume and Low Volume Workouts

Balancing High Volume and Low Volume Workouts

When training regardless of how you would like to look at it, the three fundamental ways to increase the frequency of your workout is by: Guide to achieving the ultimate High Volume and Low Volume Workout Balance First 3 Steps 1. Increasing the volume of the workout by doing more work 2. Increasing the Intensity […]

How to Choose the Right Shoes for Every Occasion

How to Choose the Right Shoes for Every Occasion

There’s a growing trend among men to show their masculinity with shoes. We’ve all seen cowboy boots, different skinned leather shoes, sandals and other footwear for men. But men need to be a little more cautious about their statement by not wearing loud shoes. Guide to choosing the right shoe for the right occasion Loud […]

Setting Reasonable and Realistic Weight Loss Goals

Setting Reasonable and Realistic Weight Loss Goals

Once you decide to truly commit to losing weight, there are a lot of looming questions. What should my weight loss goals be? How many calories should I eat every day? Low carb? No Carb? Low fat? How much should I exercise? Before you answer any of those questions, you have to answer the biggest […]

How to Train for a Road Race

How to Train for a Road Race

Most individuals out of the sheer love for road racing will often find themselves attending and participating in a number of events every year. Beginners who have over time developed a keen interest in this sport, enjoy riding and are able to spent three to four hours in the saddle are generally great candidates for […]

Pick Up Rules While Working Out

Pick Up Rules While Working Out

Who could resist the tight yoga pants, short running shorts, smoothly toned muscles, and the flushed cheeks of girls in the middle of a workout? Not us – and we’re betting not you either. Make the wrong move, however, and you might not just get shot down; you might get labeled as the gym perv, […]

Bucket List Fitness Goals

Bucket List Fitness Goals

Men when beginning a fitness program often do so with a list of possibilities they would like to accomplish in their lifetime generally referred to as the fitness bucket list. Creating a bucket list in many circumstances serves as a motivational guideline to the individual to maintain healthy lifestyle allowing them to follow through on […]

Tired Of The NFL Life, Rashard Mendenhall Announces Retirement

Tired Of The NFL Life, Rashard Mendenhall Announces Retirement

With six years of NFL experience under his belt at age 26, Rashard Mendenall has decided that it is time to call it quits. There will be no formal press conference either as the former Illinois running back told those closest to him that he was retiring from professional football. As suspicion grew, Mendenhall took […]

Concentric Weight Training Principles

Concentric Weight Training Principles

Most men involved in a routine weight training program have found that having some knowledge of the principles governing concentric contraction has provided them with an enhanced training experience and improved results during their weight training program. What is concentric weight training? Concentric weight training or “concentric contraction” happens when the muscle contracts as it […]

How to Get 8 Pack Abs and Shred Belly Fat

How to Get 8 Pack Abs

Training to achieving the perfect 8 pack abs requires the individual to possess two main ingredients. An exceptionally low level of body-fat and an outstandingly developed abdominal muscle tissue. How to Get 8 Pack Abs Most professional trainers when training individuals towards this goal will schedule a firm exercise and diet program consisting of a […]

Tips to Stay Motivated During Your Workout

Tips to Stay Motivated During Your Workout

Most men in their quest to build muscular mass and tone will often begin their fitness regimes with a high level of enthusiasm but quickly lose focus eventually terminating the workout when their fitness results are not recognized as quickly as they would like or when the routine loses its flavor ineffectively becoming nothing more […]

Increase Your Mobility to Increase Strength

Increase Your Mobility to Increase Strength

Men who are often characterized as hard-gainers occasionally suffer from reduced range of motion often referred to as ROM and muscle stiffness after completing their training exercise. Top tips to increase strength Professional trainers when selecting a proper workout for their respective clients will often structure the workout to ensure the person training does not […]

The Basics of Lean Eating for Muscle Growth

The Basics of Lean Eating for Muscle Growth

Regarding bodybuilding and bulking up, it has to be said that in order for a person to increase mass, they will need to consume enough calories in order to do so. That means that no matter what, in order to build muscle, you will need to eat in order to grow. However, many people seem […]

Cross Training Tips from The Pros

Cross Training Tips from The Pros

Most men in their quest for the perfect physique, enhanced strength and performance have routinely been found stockpiling massive exercise arsenal utilizing every known training method at their disposal to gain their goal to perfection. Importance of cross training in your Fitness Routine Some men however have unwillingly dug themselves into a type of fitness […]

Cardio Workouts You can Do At Home

Cardio Workouts You can Do At Home

Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercised for hours while reading your favorite copy of your men fitness magazine. Top Cardio Workouts you can do at Home Rather the art of Cardiovascular commonly […]

Get Flat Abs Without Sit-Ups

Get Flat Abs Without Sit-Ups

Most men when feeling a little flabby around the tummy areas immediately go into a workout frenzy focusing mainly on exercises such as the conventional sit-up, or stomach crunch. Experienced fitness trainers however through their continued exposure have found a number of available methods to get flat abs without the use of the traditional sit-up. […]

Exercises to Blast Your Obliques

Exercises to Blast Your Obliques

Often referred to as the cuddly muffin top, fatty mall hangovers or those outstanding love handles, these belly fat areas often seen bulging over the waistband are never a pleasant sight to the aspiring bodybuilder or fitness enthusiast. Top ways to exercise your obliques and get rid of side fat The average man conscious of […]

The Descending Ladder Workout

The Descending Ladder Workout

The descending ladder workout has been often used by professional marathon runners to train their bodies for the rigors of the traditional 5k and 10k marathon racing events. How to do the descending ladder workout Unlike half and regular marathons which will observe the contestants resting fatigue during the latter mile portion of the run, […]

Lifting Tips for Hard Gainers

Hard gainers are often recognized as individuals who by training on their own find it extremely difficult to increase their body mass and muscle growth using traditional methods of weight training. This is primarily due to their failure to implement the proper training techniques, in addition to their lack of consistency of the workout and […]

Seattle Whips Denver To Claim Super Bowl XLVIII Championship

Seattle Whips Denver To Claim Super Bowl XLVIII Championship

In a battle of the NFL’s best defense versus the best offense, the defense prevailed as Seattle held Denver to 27 yards rushing en route to a 43-8 demolition of the Broncos in Super Bowl XLVIII. For Denver QB Peyton Manning, who was named the league’s Most Valuable Player on Saturday night, it was not […]

Tips to Increase Your Strength Level

Tips to Increase Your Strength Level

There are several strategies beginners, athletes and weightlifters have introduced in their training routine to improve their muscle growth, endurance and physical strength level. Many professional powerlifters have found that by implementing a number of techniques into their strength training workout they have been able to improve their performance during competition, as well as lift […]

Exercises to Firm Up Loose Skin Post Weight Loss

Exercises to Firm Up Loose Skin Post Weight Loss

Loose skin resulting from post weight loss training is a common phenomenon generally occurring when the individual training drops a large amount of their weight at one time rather than over a prolonged period leaving the person with a bulky feeling as a result from the loose and sagging skin. As such the individual is […]

The Importance of Lifting Form and Mental Focus

The Importance of Lifting Form and Mental Focus

If you speak to any top professional weightlifter or a top coach that trains professional athletes they will tell you the vital importance of the form or technique that you use while training with weights. However another aspect that is just as vital to give you the best results is your mental focus on the […]

Sunday’s NFL Division Championship Games Could Be Epic

Sunday’s NFL Division Championship Games Could Be Epic

Sunday’s NFL division Championship games feature the four best teams in the NFC and AFC and each of the games could go down as some of the best in league playoff history. The AFC game features a match-up between quite possibly the two best quarterbacks to play the game – Tom Brady of New England […]

Seahawks Hold On, Patriots Pound Colts In NFL Playoff Action

Seahawks Hold On, Patriots Pound Colts In NFL Playoff Action

Seattle dominated New Orleans for much of the game then fended off a late rally for a 23-15 win and New England’s ground game pounded Indianapolis as the Patriots won 43-22 in the Divisional NFL Playoff action on Saturday. The Seahawks held New Orleans scoreless through three quarters and built a 16-0 lead on three […]

NFL Pro Football Hall Of Fame Announces 15 Finalists

NFL Pro Football Hall Of Fame Announces 15 Finalists

Former NFL Defensive Player of the Year and Super Bowl champion Derrick Brooks heads up the finalists to be named to the NFL Pro Football Hall of Fame’s 2014 induction class. The 15 finalists were announced Thursday evening. Along with Brooks, who was a nine-time All-Pro linebacker with Tampa Bay, Tony Dungy, who coached Indianapolis […]

The Best Creatine Alternatives

The Best Creatine Alternatives

Creatine alternatives are all around us, you just might not know where to look. If you happen to work out, or simply find yourself interested in sports and fitness and have discussed health and sports supplements at some point in the past, then you will have almost certainly heard about Creatine on more than one […]

Using an Inversion Table for a Better Back

Using an Inversion Table for a Better Back

One of the many questions within the fitness and health industry for many years has been, “Will an Inversion table help with my current back problem? This recurring question has led to a vast range of products and associated therapeutic devices claiming to help reduce lower back pain. Top Benefits for Inversion Tables Experiencing lower […]

Largest Comeback In BCS History Gives Florida State National Championship

Largest Comeback In BCS History Gives Florida State National Championship

Florida State QB Jameis Winston’s 2-yard TD pass to Kelvin Benjamin capped a furious Seminoles comeback to make it a Florida State National Championship, its first national title in 14 years, a 34-31 win over Auburn, in the final VIZIO BCS National Championship game. Winston was, for the most part, a non-factor in the first […]

Rules to Sustain your Muscle Gain

Rules to Sustain your Muscle Gain

Having achieved the desired goal of obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. Top Tips to Sustain Muscle Growth Keep a consistent workout schedule Exercising […]

NFL Playoffs - Chargers Surprise Bengals; 49ers Win On Last-Second Field Goal

NFL Playoffs - Chargers Surprise Bengals; 49ers Win On Last-Second Field Goal

The second day of the wild card round of the NFL playoffs was just as good as the first as surprising San Diego took advantage of three second-half Cincinnati turnovers to beat the Bengals 27-10 and San Francisco got a 33-yard Phil Dawson field goal to beat Green Bay on the frozen tundra. Trailing 10-7 […]

Marathon Training Tips

Marathon Training Tips

When training for an event such as a marathon one can look forward to being exposed to a number of workout routines including various forms of running. Similar to the routine used in traditional strength training and weight lifting, marathon training often comprises of weekly scheduling of specific workouts, each designed to address and target […]

Exercises for Superhuman Strength

Exercises for Superhuman Strength

We have all heard of the occasional stories of persons suddenly reacting with seemingly superhuman strength during extreme circumstances such as a mother saving her child in the face of certain danger or an individual fighting to save their life when their existence is threatened. It has often been said the average gorilla possesses the […]

New Year’s Day College Football Bowl Bonanza 2014

New Year’s Day College Football Bowl Bonanza 2014

New Year’s Day featured six bowl games for the college football bowl connoisseur and none of them would disappoint as all five BCS bowls were decided by 10 points or less. Michigan State won its first Rose Bowl in 26 years and Central Florida shocked the nation with its performance against Baylor. Here’s a recap […]

HIIT Workout for Bigger and Faster Gains

HIIT Workout for Bigger and Faster Gains

High Intensity Interval Training often referred to as HIIT is defined by its training routine incorporating short bursts of demanding exercise activity observing in-between rest periods. This form of training has been widely used by athletes and professional bodybuilders within the fitness industry. Tips for starting your HIIT – High Intensity Interval Training The High […]

Tony Romo Has Back Surgery, Out For The Season

Tony Romo Has Back Surgery, Out For The Season

Dallas Cowboys QB Tony Romo will miss Sunday’s regular season finale and any playoffs should America’s team defeat the Philadelphia Eagles. Romo underwent surgery on his back on Friday and was placed on injured reserve, which put an official end to his season. Romo had been hurt in last week’s 24-23 win over Washington, which […]

How to Prevent Side Stitches During Your Cardio Workout

How to Prevent Side Stitches During Your Cardio Workout

Most people after and even during a hard run or cardiovascular workout are often plagued with an unbearable stitch or stomach cramp. Working out with a stomach cramp or side stitches is one of the most unpleasant experiences a person could ever experience. However there are ways to lessen the occurrence or even work through […]

Big Eating for Optimal Muscle Gain

Big Eating for Optimal Muscle Gain

Looking to bulk up and add lean, quality muscle mass to your frame? Well then, like most men, you’re most definitely not alone. Every single week, men from all over the world, hand over their hard earned money to sports supplement companies, and purchase various supplements that can help them build muscle in a matter […]

NFL Playoff Race Heats Up As Season Nears End

NFL Playoff Race Heats Up As Season Nears End

Week fifteen of the NFL season proved to be another interesting week as another team clinched a NFL playoff berth, the NFC East remained up for grabs, and a slew of teams still have a shot at a wild-card berth. In Oakland, Kansas City Chiefs RB Jamaal Charles had 16 touches (eight rushes, eight receptions) […]

2013 Heisman Trophy Finalists Named

2013 Heisman Trophy Finalists Named

Six college football players, two running backs and four quarterbacks, were named as the 2013 Heisman Trophy finalists given annually to the game’s best player. Florida State’s Jameis Winston is the front-runner in the race to win the award having led the Seminoles to an unbeaten season (13-0) and an ACC championship. FSU will play […]

Thursday NFL Trifecta – Lions, Cowboys, Ravens Win

Thursday NFL Trifecta – Lions, Cowboys, Ravens Win

It was a Thanksgiving feast in the NFL as the Detroit Lions kicked off the day with their first Thanksgiving Day win in ten years, the Dallas Cowboys rallied to beat Oakland, and the defending Super Bowl champion Baltimore Ravens held off a furious Pittsburgh rally to defeat the Steelers. After falling behind 10-3 in […]

How You Can Prevent Depression with Exercise

How You Can Prevent Depression with Exercise

Simple instances of depression and anxiety can often be enough to deter any person from completing their exercise routine. However for the person who is able to motivate themselves into performing their workout have often been rewarded with a positive and lasting experience which has many times led to that person in time overcoming their […]

Best Cross Training Exercises

Best Cross Training Exercises

Most fitness experts will testify to the fact that during their strength training workouts by including the use of cross training exercises have been a vital aspect of their workout routine which has helped prevent events of muscle damage, imbalances and has delivered them from the usual boredom which can often be experience with the […]

Be Thankful This Veteran’s Day For Veteran Athletes Who Have Served

Be Thankful This Veteran’s Day For Veteran Athletes Who Have Served

While athletes make many sacrifices to reach their respective levels of play, many have sacrificed even more through the years. On this Veteran’s Day, we take a look at some of the many professional veteran athletes who served their country in the military. After the 9/11 attacks on the United States, Pat Tillman, a strong […]

Setting up a Post Injury Workout Plan

Setting up a Post Injury Workout Plan

If you happen to have gone through spells of prolonged physical activity and exercise, whether it be in the gym, on the running track, or anywhere else for that matter, then you’ll almost certainly have picked up the odd injury here and there, and if not, then consider yourself extremely lucky. If you have however, […]

Former NFL All-Pros Diagnosed With Signs of CTE

Former NFL All-Pros Diagnosed With Signs of CTE

Hall of Fame running back Tony Dorsett is one of three former NFL All-Pros that has been diagnosed with having signs of chronic traumatic encephalopathy, or CTE as it is known, the degenerative brain condition that may have played a role in the death of Junior Seau, who committed suicide last year. Joe DeLamielleure, a […]

Beer Making at Home Is A Fun Fall Activity

Studies show that home brewing is on the rise. Purchasing beer is nothing like sipping a home-brewed craft beer. Putting work into DIY Beer seems like a lot of effort, but it is actually not that hard and quite inexpensive after the purchase of a basic home kit. Follow these four fairly simply steps to […]

Importance of Weight Training for Men's Fitness

Importance of Weight Training for Men's Fitness

The topic of weight lifting and it’s many benefits to men has been a controversial topic within the fitness industry, social discourse and medical field. Scientific research over the years has discovered many indisputable facts concerning the health benefits associated with weight training and lifting. Some of the Amazing Health Benefits of Weight Training Studies […]

Government Shutdown May Affect College Football

Government Shutdown May Affect College Football

With the United States Congress having problems passing a federal budget, the result may affect college football. The three military academies – Air Force, Army, and Navy – receive funds appropriated by the government, and some of those funds go directly to the academies’ football programs. With the recent battle over the budget and subsequent […]

Simple Ways to Boost Your Immune System

Simple Ways to Boost Your Immune System

The immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t pay much attention to keeping their immunity up, but there’s no denying the fact that having a healthy immune system is a must for anyone who puts a premium on their […]

Orgasm Health Benefits - Can They Help You Live Longer?

Orgasm Health Benefits - Can They Help You Live Longer

Oh say it is so. After all, wouldn’t it be nice if something that you wanted to do anyway was actually good for you? But wait! This one may actually be true. Research is ongoing to show many ways in which there are orgasm health benefits. This is a topic every guy should be interested […]

Best Training Shoes for Multi-Purpose

Best Training Shoes for Multi-Purpose

Shopping for men’s shoes is now made easier thanks to the availability of different brands and designs in men’s shoes that can attend to different needs and requirements. Another positive development in the market is the availability of specialized men’s shoes that are best for highly specific activities. If you are into walking or a […]

Sport Performance Sunglasses

Sports-Performance-Sunglasses-524

You can’t wear the same sunglasses to play hard outdoors as you do when you just take a quick drive to the store anymore than you would wear the same shoes to go to work or on a run. Most popular brands of sport performance sunglasses that are available right now. Julbo Trek If you […]

Usain Bolt Claims 100 Meter Dash Title At World Championships

Usain Bolt Claims 100 Meter Dash Title At World Championships

Jamaica’s Usain Bolt, the world’s fastest man, claimed another World Championship gold medal running a 9.77-second 100-meter dash to defeat American Justin Gatlin, who was second in 9.85 seconds. With the sport of track and field under scrutiny as of late, Bolt needed to shine and, though the sun didn’t, Bolt did. Prior to the […]

Former NFL RB Larry Johnson Pleads No Contest To Domestic Abuse

Former NFL RB Larry Johnson Pleads No Contest To Domestic Abuse

Larry Johnson, former Kansas City Chiefs running back and NFL record-holder for the most carries in a season, pled no contest to two counts of domestic abuse as part of an agreement he entered to avoid felony charges. Johnson was accused of beating and choking his girlfriend and faced a felony assault charge. As part […]

Patriots To Sign Tim Tebow

Patriots To Sign Tim Tebow

Tim Tebow, former Heisman Trophy winner and first-round draft pick, has found a home signing with the New England Patriots late Monday. Tebow’s signing is just in time for him to participate in the Pats mandatory minicamp which begins Tuesday. Contrary to what had been reported several months ago, Patriots head coach Bill Belichick has […]

Congress Urging Washington Redskins to Change Name

Congress Urging Washington Redskins to Change Name

As if Congress doesn’t have enough on its plate already, a group of representatives have contacted Washington owner Daniel Snyder asking him to change the Washington Redskins name since many Native Americans find the mascot to be offensive. The group of ten congressional members, which includes leaders of the Congressional Native American Caucus, drafted letters […]

The Latest on the NFL Free Agent Merry-Go-Round

The Latest on the NFL Free Agent Merry-Go-Round

With the official beginning of the 2013 season on Tuesday, the NFL free agent hunt began with some big names, including the Steelers’ James Harrison and Eagles’ CB Nnamdi Asomugha, have still yet to find a new team. Mike Wallace, who was a long-term holdout last year in Pittsburgh, was one of the first big signings […]

Rose Bowl 2013 - Stanford 20, Wisconsin 14

Rose Bowl 2013 - Stanford 20, Wisconsin 14

In an old-school battle of tough defenses and powerful running games, the Stanford Cardinal defense came up big limiting NCAA career touchdown leader Montee Ball to just 13 second-half rushing yards and Usua Amanam’s interception of a Curt Phillips pass with just 2:03 remaining sealed Stanford’s first Rose Bowl win since 1972. Head coach David […]

Orange Bowl 2013 - Florida State 31, Northern Illinois 10

Orange Bowl 2013 - Florida State 31, Northern Illinois 10

Northern Illinois quarterback Jordan Lynch couldn’t back up his pre-game bulletin-board-worthy chatter as the Huskies fell to Florida State, 31-10 in the 2013 Orange Bowl, as the Seminoles capped another 10-win season for head coach Jimbo Fisher. Lynch, who was averaging 364 yards of total offense per game entering the contest, found it hard to […]

Finding a Stylish Winter Coat

Finding a Stylish Winter Coat

Your parka’s great. It’s cozy, it’s warm, and it’s perfect for running to the grocery store or sitting through a ball game on a frigid day. However, unless you work somewhere casual clothes are encouraged—like, say, from home—a parka isn’t going to cut when it comes to professional style. Fortunately, there are several office-worthy coat […]

The 4 Best Sports Watches for Men

Having a great sports watch is essential to the active man; from general features like helping you tell the time to more specific features like reminding you when it’s time to go running again. There are many sport watches out there, but only a few can be labeled as the best sports watches for men. […]

When to Replace Your Gear

When it come to workout and exercise equipment it can be tempting to run out to spend a small fortune on the latest gear and gadgets. We’ve compiled some tips to help you plan to revamp your spring workout equipment, without spending a fortune. • Check over any camping or sporting equipment you have stored. Old or broken […]

2012-2013 NFL Season Rookie Quarterbacks Report Card

2012-2013 NFL Season Rookie Quarterbacks Report Card

This year’s top rookie quarterback class has been fun to watch. Each rookie has shown potential in one way or another while several have at times proven to be a notch above the rest. When rating rookie quarterbacks, we must keep in mind that they are just that, “rookies.” Hence, a bad grade doesn’t necessarily […]

Top Electric Razor Brands for men in 2012

There are a lot of benefits of using an electric razor over the traditional manual razors. Still, choosing the right brand and model of razor or beard trimmer can be quite the challenge. Just because an electric razor is expensive does not always mean it is better. There are many that get the job done at a much lower in price. There […]

Just Kick It - Casual Shoes

Shopping for shoes can be a challenge for any man. When it comes to casual shoes you want to make sure you wear the right ones for the right occasion. Your shoe choice can send off signals to potential clients, friends and dates and you want to make sure you are sending all the right ones. […]

Men's Fitness Shoes Buying Guide

Most think that fitness shoes just cushion and protect our feet, but in reality, your fitness shoes can either make or break your exercise program. It’s important to find proper-fitting shoes which are designed to absorb impact, prevent falling or slipping while exercising, and help in walking or running more smoothly. The right fitness shoes will […]

Blue Ridge Mountains

You could jet off to some tropical location and lounge around on the beach. And you’d probably have a great time. But if you truly want to disconnect from the world for a while, you can’t do better than the Blue Ridge Mountains. From its endless forests, to its rolling pastures, to its weather-worn misty […]

Learning to Swim – Like a Pro

Summer is on the way and that means beach fun and pool parties… all are fantastic reminders that swimming isn’t just fun – it’s a vital skill with the power to keep you healthy and fit. Yet, even those who claim to be “strong swimmers” often have much they can improve about the way they […]

Swimming - Swim Gym Time

Taking your workout to the pool is one of the best ways to get involved with a workout that you can continue for many years to come. The cardiovascular benefits of swimming compare pretty evenly with running or jogging, but without the pounding to your joints. As well, because swimming forces you to keep yourself […]

Spring Boot Camp Workout – Conditioning

The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp. Check out our Spring Boot Camp series where we will walk you through how to start your […]

Practicing Safe CyberSex

There’s no denying in this day and age that online downloads are becoming a preferred method of accessing sexual entertainment. Whether your passions lean towards watching streaming adult videos or engaging in saucy online chats, there are some safe cybersex considerations you’ll want to keep in mind. The Internet, for all its conveniences, is still […]