Search Results for: Running
Running
Is Marathon Running bad for Your Heart?
Whenever we hear someone mention cardiovascular health, we immediately start thinking of some type of physical activity such as running or jogging. However recent studies have shown that marathon running can actually promote undesirable changes within the heart muscles causing the heart to become enlarged. A situation which has been commonly observed in low level […]
Benefits of Joining a Running Club
There are two types of men in this world- those who like to run and those who don’t. Scientists would have you believe that it is in our nature to run and there is plenty of evidence to prove this. Unfortunately for a lot of guys that workout, running is seen as the enemy because […]
Improve your Running Form
From a young age we all develop a running form that’s comfortable and comes naturally. However did you know that bad technique is one of the top causes of injury and performance plateau? This may lead you to wonder exactly what is considered “good form.” This can be left up to some debate but the […]
The Great Cardio Workout... Without Running!
If you want to get in a good cardio workout but you’re sick of running on the treadmill or if you have injuries that will not allow you to there are other options out there. Cardiovascular exercise is continuous exercise for at least 20 minutes where your heart rate will raise and you should perspire. […]
Tips to Increase Your Running Speed and Endurance
Professional runners and athletes have for some time continued to thwart the odd and set new barriers and records once believed to be absolutely impossible. Many trainers outside these events who were privileged to witness these breathtaking events have often wondered what contributing factors were made possible to achieve such peak performance. Also how they […]
Barefoot Running Shoes - Do they Work?
Ask ten runners what’s the best way to run and you’ll get ten different answers. Some runners favor shoes with more cushion and support while others swear by barefoot running shoes. The idea behind them is to create a more natural dynamic on unnatural surfaces, such as asphalt. What is the deal with barefoot running […]
Add Miles to Your Running Training Plan
The typical beginner runner’s main goal is to maintain a constant workout thus allowing the body to familiarize itself with running. This is generally achieved by setting up a running training plan where you run anywhere between two to three days on a weekly basis and over a distance not exceeding 1 to 4 miles. […]
Running Camp for Adults
Themed camps are often beloved by kids, but is it really worth going to one as an adult? You may feel that a running camp is a waste of time and money. After all, if you are really into running, you probably already do what you will be doing at the camp, right? So why […]
Downhill Running - Head for the Hills
For runners, the uphill battle may seem more difficult on your body than the downward decent. But what most don’t realize is that downhill running actually requires the use of more diverse muscle groups. Unlike weight lifting and focusing on separate muscle groups to gain strength and power, hill running combines the body’s effort to […]
Barefoot Running Shoes
You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]
My Running Euphoria
Whether your running for your life like Charlie Brown, or jumping over hurdles like a cross country All-American, or running on wet sand like the ever so inspirational Olympic hope-full’s in Chariots of Fire, you are enjoying a sense of euphoria that is often called “runner’s high”. How running can improve your life Its marathon […]
Natural weight loss tips for a Healthier Life
If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]
Benefits of mountain climbers exercise you were not aware of
Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a […]
Women’s lingerie that she will love (and you will too)!
Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as intriguing. It is an alien concept for you. Mostly beacause men’s undergarments are just that, undergarments, but with women, it is so much more! On one hand, it is an undergarment, […]
Crossfit shoes- The top picks for an attacking Workout!
When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]
5 Great Reasons for you to Participate in the Next Marathon!
Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a […]
10 minutes belly fat burner!
If belly fat is your prime concern, let’s put a stop to it from today onward! Also, don’t make excuses like ‘I don’t have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of exercise to get you to your dream shape. Yes, you heard us […]
Find out the best moves to lose belly fat!
The opening move when you decide to improve on your appearance should be to lose belly fat. Once the belly flab settles, it becomes a tedious task to get rid of this stubborn fat. Not only does it ruin a man’s perfect look but takes a toll even on your health. A flat belly indicates […]
Men’s Fitness Plan Tips that All Men Should Abide By
Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]
Outstanding Tips For every man struggling with Online Dating!
Dating is not the same as it used to be a few decades back, especially with online dating coming into the picture. On the one hand, it, empowers one with a surge of confidence, reassuring them that the world is filled with an option. While, on the other hand, it contributes to a more sceptical […]
A thoughtful Grooming Guide For Men to Match their Watch Perfectly to their Outfit!
If there is an only grooming guide, you will ever need, this is it! A perfect watch can make or break your look, and I am not exaggerating when I say this! It can make your perfect formal look a little playful while giving your casual look a little lift! Also, it can take your […]
Does your workout footwear match your workout? Think again!
Dusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red. We understand your […]
Crossfit workout - 10 things to remember before trying!
Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]
Top 10 hottest female fitness models
Female fitness models are undoubtedly an inspiration for many. Suppose, you are scrolling through your posts, won’t you stop staring at a fit model? Their posts and daily workout regimes are further taking the internet by storm. In fact, their perfectly sculpted figure along with a fit body make heads turn everywhere they go. Of […]
Fitness Gifts for Men who like to Workout
The best gift ideas for the person who loves to exercise are fitness gifts which make them special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he is […]
The Top Workout Finishers to Increase Fat Burn
Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they are the test for mental toughness at […]
The Kevin Hart Workout Plan – What he does to Stay at the Top of his Game
Best known for his comedy performances, most people don’t know that the Kevin Hart workout plan is no joke. He is undoubtedly one of the most famous and funniest actors in the industry right now, however, when you talk about Kevin Hart, fitness is not always the first word that comes to your mind. Incidentally, it might come as […]
The Do’s and Don’ts of the Ayurvedic Diet and How to use it for Long Term Weight Loss
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Diet Ayurveda gives utmost importance to diet. It stresses that diet is what causes or cures diseases. Weight gain according to Ayurveda is when a human body has the excess of kapha dosha — one […]
How Much Cardio Exercise Should You Do?
Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]
10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ
Health and Еxеrсiѕе Tiрѕ may seem a dime a dozen these days. However, Sееn аgаinѕt thе bасkgrоund оf mоdеrniѕаtiоn аnd tесhnоlоgiсаl advancements which add to our sedentary lives and keep us indoors for longer amounts of time. Thе ѕignifiсаnсе of maintaining уоur bоdу аnd mind has gаinеd аn unрrесеdеntеd аmоunt of importance and attention today […]
Work the Beach with a Full Body Beach Workout
If you are lucky enough to leave near a beach or get to visit often a beach workout is a fun way to work up a sweat. It’s also a great way to enjoy nature and relax your mind from the busy monotonous office or indoor scenery. Every summer and for those with warm weather year […]
Best Cardio Exercises to Maximize Weight Loss and Improve Heart Health
Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Not only they let you test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated as a “runners high”. However, not […]
The Most Physically Demanding Jobs
If you’re not the desk job type that can sit down all day long in an office then you might want to explore the world of some of the most physically demanding jobs. These jobs are mainly outdoors and double as a killer workout. Top 5 Most Physically Demanding Jobs Bikers – Bike Taxi (Rickshaw), […]
Ultimate 45 Minute Chest Workout to Build Impressive Pecs
The first thing you are asked about when you have recently started working out is how much time you spend on a bench press. This is because the best part about having a toned body is to have a well-toned chest. To get those perfect pectorals, here’s a 45 minute chest workout you can easily […]
Understanding Back Injuries
When your back hurts it feels like your whole body hurts. Sometimes it’s a dull ache, other times it feels like an electric shock running down your spine, but it is always an unwelcome pain. Whether your pain lasts for a few days, a few weeks, or longer is determined by certain types of back […]
Simple Ways to Improve Your Heart Health
Heart disease is a big health problem for men today, statistics show that men have higher likelihood dying from heart disease than women. From a heart attack to stroke, clogged arteries and more, paying attention to your heart health is vital to ensuring that you live a long and healthy life. In an effort to help you […]
High Calorie Fat Burning Workouts
Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]
Best Body Fitness Tips for Men of All Time
If you’ve ever spent any time searching for best body fitness tips men, you know just how frustrating and confusing it can be. There is so much conflicting information out there that getting yourself on the right track can take a lot of time and effort. To help you get results, avoid confusion, and save […]
At Home CrоѕѕFit Wоrkоutѕ That Get You Out of the Gym
Home CrоѕѕFit wоrkоutѕ аrе wоrkоutѕ thаt put tоgеthеr strength, stamina, agility, flexibility, роwеr, ѕрееd, and bаlаnсе just like the ones at your local CrossFit box. If you’re new to the idea of CrossFit it iѕ a kind of training whеrе уоu соmbinе standard weights, with bodyweight and cardio exercises. It’s similar to training used for decades by […]
Eating Your Blood Type to Shred Body Fat - The Blood Type Diet
The blood type diet is a radical new way of individualizing your diet plan. While working out and eating right are the best ways to shred fat and build muscle. But what do you do if that doesn’t work? You may find that no matter how well you eat or how often you hit the […]
30 Minutе Bоdуwеight Cirсuit Workout for an Amazing Full Body Burn
Here аrе 8 of thе best fаt burning bоdуwеight cirсuit wоrkоut to hеlр you gain muѕсlе аnd burn fаt withоut еԛuiрmеnt. If it’s still a niсе timе оf уеаr tо wоrkоut in a park, take аdvаntаgе of it, аnd ѕаvе ѕоmе саѕh. Thе mоѕt imроrtаnt сhаrасtеriѕtiсѕ оf a fаt burning bоdуwеight cirсuit workout iѕ that […]
Multifunction Watch
With the emergence of the multifunction watch quickly becoming fashion accessories or jewelry pieces more than functional timepieces, it can be easy to lose sight of its utility. Beyond telling you the time (which let’s face it – we all ask our cell phones to do), a solid multifunction watch can enhance your fitness routine. Do a […]
Make Your Connection Through Fitness
One thing none of us can afford to do is to miss our flight connection. No wonder it’s so aggravating to show up an hour to two hours early at the airport, wait around for a flight that’s probably going to be delayed, only to miss our connecting flight and have to be rebooked or leave […]
Speed and Power Development Tools
Many athletes work hard to develop explosive speed and power with a mixture of exercises and the use of speed and power equipment. When exercising for speed and power, you must work to become as strong as possible. However, strength does not necessarily equal speed. Pure power is a mixture of strength and athleticism, which […]
Five Things that can Make Your Blood Pressure Worse
High blood pressure is on the rise for men today whether you are 22 or 62 and this is something that many men ignore until it is too late. The simple truth is that you wouldn’t feel comfortable driving a car that was over-heating, so why would you continue to allow your body to overwork […]
Treadmill Workouts to Change up Your Routine
Sometimes seen as one of the most boring forms of exercise ever experienced. The treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more to this. […]
Promote Better Prostate Health
In the last twenty years prostate problems have nearly doubled in men and this serious issue is something that every man needs to take note of. Prostate issues can cause a variety of issues with fertility, diseases and even prostate cancer so it is important to pay attention to the health of your prostate no matter you […]
Training for a Marathon
Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But training for a marathon involves more than just getting out there and running. Proper training can make the difference between failure and success. To train properly, you’ll need the following: Set a Reasonable Goal. This is paramount. […]
Is your Workout Too Easy?
As far as overall health and fitness is concerned, you simply cannot overlook regular physical exercise in conjunction with a healthy and balanced diet in order to yield optimal results. Working out should be a fun and enjoyable activity and pastime that you actually look forward to, rather than dread. The great thing about exercising […]
Burn Fat Faster with Cold Temperature
The idea of your body burning more calories when dealing with cold temperature is not new. Unfortunately just sipping cold water during the day is not going to do it as you need a more integrated approach in order to burn fat and get results. It all has to do with thermogenesis, the way your […]
Intense Calves Workout Blaster
For many weight lifters, training the calves is probably one of, if not the most neglected aspect of the body with respect to weight training. Several fitness enthusiasts have just resorted to the age old myth that their underdeveloped calves are as a direct result of hereditary genetics. The sad truth to this misconception is, […]
The Keto Diet – What is it and Does it Work?
Ketogenic diets are all the rage, and for good reason. You see, losing weight and building/preserving lean muscle mass is tough. In fact, calling it tough is like saying that running a marathon is a bit challenging. What we should say is that it’s one of the hardest things you’ll ever have to do. For […]
The Pre Party Workout to Look Ripped Before you Go Out
Some guys swear by doing 20 pushups as their pre party workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d just […]
Hiking the Outdoors like Never Before For a New Way to do Your Cardio Workout
We believe hiking to be an experience that changes your perceptions towards how you view nature. Fit the trail with hiking and make it a part of your life! When your travels take you someplace with a lot of natural outdoor beauty; you’re also getting up close and personal with an exhilarating and healthy leisure activity. Hiking […]
Rules for Texting
So you’ve scored the digits great job, now comes the first interaction. Communicating has changed drastically with the introduction of technology in our everyday lives such as instant messenger, email, and text messaging. Now it’s not always necessary to have those awkward first calls to set up a date with long uncomfortable pauses you can […]
How to Make Your Boss Like You
Your boss plays a big part in how successful you are in your current position as well as how successful you will be in future positions as well, making it vital that you at least get your boss to appreciate you if not like you. Trying to make your boss like you isn’t always as easy as […]
Eating Strategies to Blast Away Unwanted Fat
If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk […]
Abdominal Exercise Myths
The fitness industry today with respect to achieving the perfect abs is so revolutionized that not only are there countless of television ads on local and international stations about the latest exercise machines available for purchase to magically reveal your six pack often with a minimal amount of effort but additionally has managed to conceive […]
Signs you Should Change your Workout
Most beginners when starting an exercise program to improve their overall physical health, and or weight loss will often do so with a high level of enthusiasm and great expectation occasionally seen getting out of bed early, arriving to the gym on time on a daily basis pumped with motivation and vigor. However over time […]
Pump up Your Protein for Bigger Muscles
Ask 100 people whether they’re happy with their current physique, or whether they’d like to alter it in some way, you will find more than 90% of those individuals would say no, they aren’t happy with their body, and if they could choose, they’d choose to burn off and get rid of excess body fat, […]
Off Season Workouts – the Origins of Cross Training
Mention the words cross training and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and goals. Cross training started when dedicated single-sport athletes began […]
Vitamin B12 and Bone Health
While osteoporosis is far more common in women than it is men, it doesn’t mean that you should ignore bone health. A healthy skeleton is important whether you enjoy athletics, have a physically demanding job, or just want to be able to care for general household needs. Plus, when you get older, healthy bones will […]
Sports Drinks: Do They Really Hydrate Better than Water?
Sports drinks have been around for decades after the medical team for the University of Florida Gators created Gatorade in 1965. Of course they really didn’t go global until the 90s, but since then they have become a staple to athletes, both professional and personal, the world over. The commercials for sports drinks always talk […]
Motivational Tips to Get Through a Tough Workout
We have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to help you on your […]
Effective Interval Training Workout
The interval training workout is seen as a cardiovascular physical training routine which involves an occasional alterations in the intensity usually beginning with a low frequency workout and ending with a high intensity exercise with specific rest periods in-between. Most fitness enthusiasts have found it to be quite effective by including a high intensity exercise […]
Brace Yourself – A Comparison of Knee Braces
ACL, MCL, cartilage, meniscus, patella, and dozens of other moving parts – no wonder knees are so easily injured. Whether you are a long-time sufferer of knee pain or you’ve noticed less stability in your sports and fitness activities, a knee brace might be a smart way to prevent lasting damage to the joint. Similarly, […]
10 Ways to Save Time During Your Workout
In the world of Hollywood movies and make believe the average person has an entire hour and more to devote to their workout. In reality this is far from the truth as for the average employee having 24 hours within a typical day is almost never enough to effectively fit a workout as that often […]
A Basic Guide to Help Lose your Gut
Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and heavier. If you’re guilty […]
Treadmill Workouts to Change up Your Routine
Sometimes seen as one of the most boring forms of exercise ever experienced. The treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more to this. […]
Lactate Threshold Training
If you’re an avid runner or triathlete you’ve probably heard the term of lactate threshold training. Now is this a fancy name for smoke screen or does it really have some significance to your physical performance? Let’s dig a little bit to find out! What is lactate? Lactate(lactic acid) also known commonly as milk acid […]
Sleep Deprivation Effects on Fat Loss and Muscle Gain
Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. Sleep deprivation has been a problem that many people overlook and the result is that on average man today in this fast paced world sleeps less than the average male did 100 years ago. […]
Grooming Areas Men Forget and Women Zero In On
When it comes to proper grooming for a man there are the obvious areas such as the beard, head hair, clothes, etc, but there are some grooming areas that men can forget about that women take notice of in the long run. You might think that this is a small thing when compared to more […]
Killer Quadricep Workout
Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadriceps, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into a […]
How to Treat a Sprained Ankle
So you are running along minding your own business when all of a sudden you step in a pot hole or misjudge the curb then OUCH! You roll your ankle! Part of being an athlete or working out on a regular basis is the risk of injury such as a sprained ankle. Early treatment can […]
Effective Time Management to Achieve Your Goals
When you set out to accomplish any athletic goal the key is time management. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. Time Management Strategies to Improve your Fitness Routine […]
Training Tips of Champions
There is a vast amount of information one can find with respect to specific tips to successfully build stamina, muscle mass, flexibility and even weight loss and workout motivation. However the truth is, there is no magic formula available to attain the set goals to improve a person health and strength. There are however a […]
Muscle Endurance Workout
It is easy for the average fitness enthusiast to become lost between the exiting weekly pool sessions, tough workouts, and extensive bike rides resulting in the typical neglect of the gym dedicating most of their time to the more enjoyable activities of their choice. This often leads to the occasional workout performing a few sets […]
Three Benefits of a Pre-Holiday Cleanse Diet
We all deserve to indulge during holidays. We work hard all year and look forward to some well earned rest, recuperation, food and drink. No matter where you choose to spend your holidays, or indeed when you choose to celebrate them, you can rest assured that unless you’re extremely dedicated and strong willed, you will […]
The Right Winter Workout Gear
Cold weather doesn’t have to mean time off from working out. It doesn’t even have to mean a gym membership. If you have got the right the right gear, you can maintain your outdoor exercise routine right through the winter months. Winter workout gear to keep you warm while you get your blood pumping. Saucony […]
How to Bench Press Twice your Bodyweight
There is no question about it if you can bench press twice your bodyweight you are certainly very strong. You will probably be very aware of the fact that in many different ‘man-circles’ this is a gold standard that is equivalent to running a mile in 4 minutes. Tips to bench press twice your bodyweight […]
What is Tabata Training?
It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]
Ray Rice Wins Appeal, Some NFL Teams Showing An Interest
After being suspended by the National Football League for his role in a domestic abuse case, Ray Rice, formerly of the Baltimore Ravens, won his appeal hearing and is now eligible to sign with an NFL team. Rice, of course, made national news back in February of this year when a surveillance video surfaced of […]
Planning your Workout for your Body Type
There are many factors that influence what types of workouts you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height means in […]
How to Break Your Soda Habit
It has been shown that half of Americans today drink about 1 soda a day with soda enthusiasts drinking an estimated 3 sodas a day. You might wonder why that is so bad, compared to some other more dangerous bad habits people have, but the simple truth is that soda is extremely bad for your […]
Ways to Incorporate Mood Boosting Foods in Your Diet
It’s a given that fruits and vegetables help to provide your body with the nutrients to keep it running healthy, but did you know that they can also help to improve your mood as well? In recent studies researchers were able to uncover that adults who ate 7 or more servings of fruits and vegetables […]
Easy Exercises to Build Powerful Legs
Building powerful legs isn’t always on the top of the “to do” list with a busy career and personal life, but luckily there are some workouts out there that can be done quickly and easily to help make strong, toned legs a reality. These 3 easy exercises to build powerful legs will get your legs […]
How Movember is Bringing Attention to Men's Health
Unless you’ve been living under a rock for the last couple of years, you’ll have probably noticed that around the month of November, more and more men seem to be sporting various styles of mustaches that you wouldn’t ordinarily see as much of. This is no coincidence, as it is what is now known as […]
Breathing Techniques - Inhale… Exhale… Repeat
Regardless of your fitness level and your choice health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your breathing. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your strength, mechanics and […]
Low Impact Workouts for Muscle Recovery
After a very intense training session your muscles may be too sore to perform for another day or two but you don’t want to spend your free time lounging waiting for them to recover. Here are some low impact workouts you can do during muscle recovery to stay loose. Stretches Whoa, stretches? I thought we […]
Do You Challenge Yourself?
I recently received an email about the benefits of meditation and in it contained a physical challenge. I have written about the benefits of meditation and how it can help your performance. When you work on your mind you are strengthening an extremely valuable part of your body. How to challenge yourself to new fitness […]
5 Squat Variations to Add to Your Training
The great thing about squats is that they are undoubtedly one of the best exercises that involve multiple muscle groups at one time and have a high rate of fat burn. Usually when we talk about squats, we always imagine the same execution of having a bar on your back and squatting up and down. The truth is there […]
Top 5 Free Work Outs
If the cost of a gym membership or setting up a home gym makes you not want to work out you have a good reason. An annual gym membership can run you $500 a year and to buy and a treadmill or elliptical can cost you easily a few thousand dollars. Added up over time […]
Spinning Class - A New Spin on Working Out
You have probably seen the room full of stationary bikes at the gym with spinning class in full swing and been tempted to join. Even if you don’t have much experience with stationary bikes you should definitely consider mixing up your workout with spinning. Spinning class can be fun if you are up to it […]
Florida State Wins Without Jameis Winston
Without Heisman Trophy winner Jameis Winston at quarterback, the top-ranked Florida State Seminoles somehow overcame adversity and defeated No. 22 Clemson, 23-17, in overtime Saturday night. Running back Karlos Williams scored on a 12-yard run in overtime to give FSU the win. Winston, who has had a series of off field issues, was initially set […]
Domestic Violence Has The NFL Under Fire
The Carolina Panthers defeated the Detroit Lions, 24-7, Sunday afternoon at Bank of America Stadium in Charlotte. The Minnesota Vikings were blown out by the New England Patriots on Sunday. They were two of 16 NFL games this weekend. They are noteworthy for a pair of players who did not step on the field Sunday. […]
The D-Line Workout
Because we’re excited about football season, and because many of the rest of you are too, we wanted to provide a bit of extra insight into some of the most finely tuned athletes on the field – the defensive line. Sure, the offense gets all the glory, because they’re usually the ones responsible for scoring, […]
College Football Kicks Off 2014 Season
The 2014 college football season’s first full weekend kicked off with a full slate of games led by No. 1-ranked Florida State, which managed to get by a pesky Oklahoma State, 37-31. Winston completed 25-of-40 passes for 370 yards and a touchdown. It was Winston’s legs that sparked the Seminoles in the second half. Holding […]
Does Impact = Results?
Punishing yourself at the gym or on the treadmill can feel good at the moment and may even help reduce stress. But does that extra impact = results? Truth is it may not be delivering the kinds of results you think it is. In fact, when pushed to extremes. Your body can actually start sabotaging […]
How to Trick your Body into an Exercise Routine
There are a number of ways that you can trick your body into an exercise routine and to get the best results you should do as many of them or all of them to get the best results. The first trick is your metabolism which is your body’s engine room that drives all the processors that keep […]
Can you Still Powerlift in your 40s?
As athletes get older, it is wise to appreciate the fact that your body is not as efficient as it was in your twenties or thirties but this does not mean one has to simply give up. There are many power lifters, bodybuilders and strongmen who still compete in their 40s; many of them also […]
Fiber Supplements – Not Just for Grandpa
Think fiber supplements are just for geriatrics? Think again. The sad fact is that most of us only get about 10% to 20% of our recommended daily allowance (RDA) of fiber in our diets. Fiber is essential to the digestion of food and the proper function of the body’s waste removal system. Why you need fiber […]
Lose Fat and Add Muscle
Over the last 40 years bodybuilders have used the tricks of adding muscle that seem to be mutually exclusive to lose fat at the same time. The result is that bodybuilders have eaten enough to feed a small country when bulking up and then go on a serious fat-loss diet when they are cutting for a competition. […]
Should You Work Out at Home or a Gym?
Ah, the eternal question. Should you work out at home or fork over the cash to go to the gym? There are many pros and cons to each. Let’s discuss a few so that you can make an informed decision. Let’s start with cost. Most people think that working out at home is about saving […]
Most Commonly Under Exercised Muscle Groups
For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However if you’re training for the 5K marathon and are consistently progressing in your mile time with training, then you don’t […]
Deep Tissue or Sports Massage - What Is Best for You ?
Massage is more than just a way to relax. It can be real medicine. If you suffer an injury or just are under a lot of stress what type of massage should you seek? Let us compare deep tissue and sports massage. What you will find is that the type of massage you want will […]
Hill Training - Head for the Hills to Win it
Exercise scientist and national competitor, Heikki Rusko—one of the world’s leading researchers in running performance—needed a fast an effective method to prepare for the National Master’s Championships. His fix: Hill training. Knowing that hill training produces an increase in performance and a boost in aerobic capacity, Rusko heads for the hills. At 64-years-old, you’ll be […]
Is Pornography Cheating?
They’re just pictures… right? Pictures of adult women that chose to take their clothes off and pose nude for a magazine they knew millions of people would see. You don’t actually know or socialize with those women. You’re not asking your girlfriend or wife to get plastic surgery to look like them. Why on Earth […]
How to Build Muscle the Right Way
In life there no short cuts to success and the same holds true for working out. If you want to increase your muscle mass for a sports goal, competing in bodybuilding or just to improve your look there are two main ways to achieve your goal. You can use the first which is the healthy […]
Can Your Socks Really Improve Performance?
Footwear is an essential piece of equipment for nearly all fitness activities. Yet, most people stop after they’ve purchased shoes, skates, skis, etc. We can’t say we blame them – after dropping a few hundred bucks it’s only natural to assume you’re done. In actuality, the socks you wear also play an incredibly important role […]
Working out with Your Dog
If you are looking for a training partner who will always work with your schedule, has endless energy and is always ready to workout try enlisting your pooch. Studies have shown that working out with a partner increases your productivity and motivation so why not start with your own personal workout buddy? The benefit of […]
Ninja Warrior Workout
The American Ninja Warrior is a reality TV competition show where some of the most talented, impressively strong and nimble competitors navigate through some of the toughest obstacles courses known to man. This show was inspired by the Japanese show Sasuke and the top 10 warriors go on to compete in the annual competition in […]
Effective Micro Workouts
Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workout is frequently seen as an ideal and preferred option for the busy individual who is unable […]
Understanding Sexual Performance Anxiety
The moment is right. You’re in a romantic setting. Your partner’s in the mood. Both of you are definitely aroused. Can someone please relay the message to your penis?! What’s the deal? It can be both frustrating and embarrassing when an erection doesn’t appear on cue. However, sexual performance anxiety is completely natural and it happens to […]
Gym Fashion - What to Wear to the Gym
We all know that the gym is not the fashion runway however it is important to keep up to date on gym fashion trends. You don’t want to look like the over coordinated guy who is trying way to hard however you don’t want to look like your strait out of 1988 with a half […]
Ways to Lose Weight Without Losing Muscle
You’ve all heard the expressions: “Lift weights get dates” or “do curls, get girls” or another favorite which is especially relevant during the summer months which is “sun’s out, gun’s out”. Yes, it’s safe to say that when searching for the body beautiful, it has to be said that muscle is most definitely in, and fat […]
The Summer Vacation Style Guide for Men
Throwing on an old T-shirt and a pair of blue jean shorts is just not going to cut for real summer fun. The way you dress says a lot about you and when on vacation it is important to enjoy trips in style. It is not that there is anybody to impress, but men have […]
Plyometrics – What Are They?
Of the many different types of muscles present in the human body, the ones known as skeletal muscles are the ones associated with movement, sports, and fitness. Within those muscles are two types of fibers that determine the activity and function of the muscle – slow twitch and fast twitch. Generally, fast twitch muscle fibers […]
Cardio – How Much is Too Much?
There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]
Exercises to Get Your Body Burning Fat Fast
Sometimes workouts can be more trouble than they are worth; requiring you to have needed equipment, a certain locale or the right skills to make sure you do it effectively. All that hassle can make your will to do the workouts a little less than stellar sometimes and when that happens you won’t be able […]
Weight Lifting - Weight vs Reps? Who Wins?
For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that weight lifting heavy weights with fewer reps […]
Five Quick Breakfast Ideas Under Five Minutes
If breakfast is the most important meal of the day how come so many of us just don’t eat it? Running late, slept in or just not hungry in the morning are common excuses however skipping out on breakfast can ruin your diet or exercise goals. In the morning when you get up your body […]
The Quick Shave Routine
Need to get in a quick shave in the morning but your running out of time? Whether you have a fast growing beard or you just like to shave daily to keep the ingrowns at bay, we have a surefire quick shave routine that can speed up your morning time without butchering your face. While […]
When CrossFit Doesn’t Fit
Fun, unique, challenging, constantly evolving, and with a great built-in community for support and motivation… what’s not to love about CrossFit? And in all honesty, we’re big fans of CrossFit ourselves. It employs well-rounded fitness approaches to make total health and wellness through exercise easier to integrate into everyday life. The potential pitfalls of jumping […]
Reasons Why You Aren’t Gaining Muscle
To gain muscle a person needs to be able to go the distance and see the process to the end, and sometimes that process can take a while. If you aren’t doing it right or you are too impatient your goal of gaining muscle can go slow or stop all together, making it seem like you’re running […]
Healthy Joints for a Lifetime
Nearly 27 million Americans live with Osteoarthritis, which is caused by the natural breakdown of cartilage over time. It is not to be confused with Rheumatoid Arthritis (RA) in which the body’s immune system attacks the joints and cartilage, breaking them down prematurely. Both types can effect anyone, but Osteoarthritis is the one that responds […]
Move Over Migraines
They usually start small, a dull ache behind the eyes or an odd pressure near the top of the sinuses or where the neck meets the base of the skull. And you think, “eh, I must need a break from the computer screen,” or, “it must be allergies,” or, “I slept wrong.” But in the […]
It’s All in the Wrist
Little things matter when it comes to squeaking extra performance out of your workout. Tiny adjustments can be the difference between two extra reps and five. Small changes to stance can dramatically decrease your chance of injury. And paying close attention to the position of your wrist can yield huge dividends in a variety of […]
Making Your Day Off Count
For every stress you put your body through for strength or cardio training, a recovery period is equally as important. While it can be tempting to believe that all-go, no-quit workouts can accelerate results, even the world’s top athletes understand the importance of a day off. The Right Amount of Active Rest on your Day […]
Heart Rate Training for a Better Cardio Burn
The heart plays a vital role in our overall health as it serves in the transportation of blood and the necessary nutrients throughout our bodies additionally fulfilling a secondary role as a key ingredient to performing a successful training workout. Professional athletes and weightlifters during their training have acknowledged the necessity for maintaining a healthy […]
Balancing High Volume and Low Volume Workouts
When training regardless of how you would like to look at it, the three fundamental ways to increase the frequency of your workout is by: Guide to achieving the ultimate High Volume and Low Volume Workout Balance First 3 Steps 1. Increasing the volume of the workout by doing more work 2. Increasing the Intensity […]
How to Avoid Metabolic Damage
When it comes to losing weight, burning fat, and providing our bodies with enough energy to get them through the day, you may or may not know that our metabolisms are responsible for all of these processes, and many more for that matter as well. Our metabolisms basically take calories and existing body fat stores, […]
Serial Dating – How to Be Ok With Being Single
There are guys out there who are notorious serial daters who always have to have a girlfriend (you know who you are). Some go from one bad relationship to another and other just need that special someone to fill a void. Either way serial dating can be very detrimental to your next relationship because you […]
Fit Five Foods for Athletes
When it comes to being fit and healthy, it simply can’t be denied that athletes are some of the fittest and healthiest people on the entire planet. They take their training very seriously. They’re disciplined, they have a sleeping schedule, a training schedule, an eating schedule, and a healthy and balanced diet plan too. Yes, […]
Dieting Strategies to Blast Away Belly Fat
Ever looked in a mirror at yourself shirtless, and discovered that years upon years of beer drinking, lazing around on the sofa, and junk food have finally taken their toll and have caught up with you, leaving you with a pale, hairy, flabby and wobbly stomach as opposed to a lean and toned one? If […]
How to Choose the Right Shoes for Every Occasion
There’s a growing trend among men to show their masculinity with shoes. We’ve all seen cowboy boots, different skinned leather shoes, sandals and other footwear for men. But men need to be a little more cautious about their statement by not wearing loud shoes. Guide to choosing the right shoe for the right occasion Loud […]
Kick Start Your Weight Loss
Weight loss can be a daunting task that takes plenty of hard work and dedication. If you have the desire to lose weight but you are having a hard time fitting in exercise and diet in to your busy schedule there are options out there that can help you get started and stick with it. Step: […]
Six Pack Training
It has often been said that to get the perfect six-pack abs requires a vast amount of mental strength and dedication not just during training sessions at the local gym, but also by maintaining a healthy and proper diet. Before you consider reading any further you should be fully aware that successful training without having […]
Easy Tips to Improve your Eating Habits
We all wish we could eat healthier and actually enjoy the foods we eat, but for many of us, this simply proves to be a difficult task. Obviously we all want to be healthy and to look and feel as great as we possibly can, but unfortunately, that often requires us to make some sacrifices […]
Why Women Love Foreplay
Women are creatures of emotion and would love a man to have her heart. Her sexual desires are based on emotional needs, unlike a man who just wants to get the job done. So if you are looking to really make a woman’s toes curl you need to give her a little bit of foreplay […]
The Runner’s Diet
Being physically fit and active are both key components in living a healthy and happy life. You’ve obviously heard countless times just how beneficial and important it is to be physically active, as exercising has a whole host of various health related benefits. Well, as far as which form of exercise and activity is the […]
Leg Resistance Training Exercises
Every balanced physique needs a good pair of stems to hold it up. The old days of the “frat boy” arms only workout are long gone, as everyone who is serious about building a great physique understands the importance of strong legs. Top Leg Resistance Training Exercises to build your legs The leg muscles of […]
Setting Reasonable and Realistic Weight Loss Goals
Once you decide to truly commit to losing weight, there are a lot of looming questions. What should my weight loss goals be? How many calories should I eat every day? Low carb? No Carb? Low fat? How much should I exercise? Before you answer any of those questions, you have to answer the biggest […]
Workouts to Build Lean Muscle Tone
Most exercise programs are traditionally geared towards getting the most out of every workout move to build lean muscular tone and strength. Training workouts which are aimed at building lean muscle tone have been widely used by many fitness trainers in the industry to stimulate an increase in the metabolism rate of the body to […]
How to Train for a Road Race
Most individuals out of the sheer love for road racing will often find themselves attending and participating in a number of events every year. Beginners who have over time developed a keen interest in this sport, enjoy riding and are able to spent three to four hours in the saddle are generally great candidates for […]
Pick Up Rules While Working Out
Who could resist the tight yoga pants, short running shorts, smoothly toned muscles, and the flushed cheeks of girls in the middle of a workout? Not us – and we’re betting not you either. Make the wrong move, however, and you might not just get shot down; you might get labeled as the gym perv, […]
Spring Workout Guide
The season of Spring has traditionally been observed to produce its very own and unique effect urging people into a fitness frenzy to get in shape. Maintaining a Spring workout is a fun and easy way to get outdoors and train in the wonderfully warm weather to build muscle, improve performance and stay healthy buy […]
Bucket List Fitness Goals
Men when beginning a fitness program often do so with a list of possibilities they would like to accomplish in their lifetime generally referred to as the fitness bucket list. Creating a bucket list in many circumstances serves as a motivational guideline to the individual to maintain healthy lifestyle allowing them to follow through on […]
Tired Of The NFL Life, Rashard Mendenhall Announces Retirement
With six years of NFL experience under his belt at age 26, Rashard Mendenall has decided that it is time to call it quits. There will be no formal press conference either as the former Illinois running back told those closest to him that he was retiring from professional football. As suspicion grew, Mendenhall took […]