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Running

Is Marathon Running bad for Your Heart?

Whenever we hear someone mention cardiovascular health, we immediately start thinking of some type of physical activity such as running or jogging. However recent studies have shown that marathon running can actually promote undesirable changes within the heart muscles causing the heart to become enlarged. A situation which has been commonly observed in low level […]

Benefits of Joining a Running Club

There are two types of men in this world- those who like to run and those who don’t. Scientists would have you believe that it is in our nature to run and there is plenty of evidence to prove this. Unfortunately for a lot of guys that workout, running is seen as the enemy because […]

Improve your Running Form

From a young age we all develop a running form that’s comfortable and comes naturally. However did you know that bad technique is one of the top causes of injury and performance plateau? This may lead you to wonder exactly what is considered “good form.” This can be left up to some debate but the […]

The Great Cardio Workout... Without Running!

If you want to get in a good cardio workout but you’re sick of running on the treadmill or if you have injuries that will not allow you to there are other options out there. Cardiovascular exercise is continuous exercise for at least 20 minutes where your heart rate will raise and you should perspire. […]

Tips to Increase Your Running Speed and Endurance

Professional runners and athletes have for some time continued to thwart the odd and set new barriers and records once believed to be absolutely impossible. Many trainers outside these events who were privileged to witness these breathtaking events have often wondered what contributing factors were made possible to achieve such peak performance. Also how they […]

Barefoot Running Shoes - Do they Work?

Ask ten runners what’s the best way to run and you’ll get ten different answers. Some runners favor shoes with more cushion and support while others swear by barefoot running shoes. The idea behind them is to create a more natural dynamic on unnatural surfaces, such as asphalt. What is the deal with barefoot running […]

Add Miles to Your Running Training Plan

The typical beginner runner’s main goal is to maintain a constant workout thus allowing the body to familiarize itself with running. This is generally achieved by setting up a running training plan where you run anywhere between two to three days on a weekly basis and over a distance not exceeding 1 to 4 miles. […]

Running Camp for Adults

Themed camps are often beloved by kids, but is it really worth going to one as an adult? You may feel that a running camp is a waste of time and money. After all, if you are really into running, you probably already do what you will be doing at the camp, right? So why […]

Downhill Running - Head for the Hills

For runners, the uphill battle may seem more difficult on your body than the downward decent. But what most don’t realize is that downhill running actually requires the use of more diverse muscle groups. Unlike weight lifting and focusing on separate muscle groups to gain strength and power, hill running combines the body’s effort to […]

Barefoot Running Shoes

You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]

My Running Euphoria

Whether your running for your life like Charlie Brown, or jumping over hurdles like a cross country All-American, or running on wet sand like the ever so inspirational Olympic hope-full’s in Chariots of Fire, you are enjoying a sense of euphoria that is often called “runner’s high”. How running can improve your life Its marathon […]

Top Guide of Workouts for Men over 50

Fit at 60 volume 2 Workouts for Men Over 50

Workouts for men over 50 – Remaining fit is a choice no matter your age. However, as you get older it is important to customize your workout plan and make adjustments to your changing body. After a certain age, life slows down, and age related muscle loss, called sarcopenia, kicks in. According to research studies […]

On a Vacation? Remain Fit with these Quick and Easy Vacation Workouts!

Are you also struggling with the thought of losing your shape on your vacation? While you need a break from your everyday routine but for the fitness enthusiasts, the idea simply can create havoc. They understand the consequences and how skipping their workout routine is a terrible idea. Well, you can always count on your […]

Top 7 Fittest Athletes on Earth

When you’re trying to get fit, world-class athletes can be a major source of inspiration. While it is highly unlikely that any of us will ever be on their level, we can all still be motivated by their dedication to their respective crafts. And this is particularly true where the best of them are concerned. […]

Natural weight loss tips for a Healthier Life

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

Benefits of mountain climbers exercise you were not aware of

Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a […]

Women’s lingerie that she will love (and you will too)!

Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as intriguing. It is an alien concept for many men. Mostly because men’s undergarments are just that, undergarments, but with women, it is so much more! On one hand, it is an […]

Crossfit shoes- The top picks for an attacking Workout!

When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]

5 Great Reasons for you to Participate in the Next Marathon!

Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a […]

10 minutes belly fat burner!

If belly fat is your prime concern, let’s put a stop to it from today onward! Also, don’t make excuses like ‘I don’t have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of exercise to get you to your dream shape. Yes, you heard us […]

Find out the best moves to lose belly fat!

The opening move when you decide to improve on your appearance should be to lose belly fat. Once the belly flab settles, it becomes a tedious task to get rid of this stubborn fat. Not only does it ruin a man’s perfect look but takes a toll even on your health. A flat belly indicates […]

Men’s Fitness Plan Tips that All Men Should Abide By

Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]

Outstanding Tips For every man struggling with Online Dating!

Dating is not the same as it used to be a few decades back, especially with online dating coming into the picture. On the one hand, it, empowers one with a surge of confidence, reassuring them that the world is filled with an option. While, on the other hand, it contributes to a more sceptical […]

A thoughtful Grooming Guide For Men to Match their Watch Perfectly to their Outfit!

Grooming Guide For Men-rightly matching a watch

If there is an only grooming guide, you will ever need, this is it! A perfect watch can make or break your look, and I am not exaggerating when I say this! It can make your perfect formal look a little playful while giving your casual look a little lift! Also, it can take your […]

Does your workout footwear match your workout? Think again!

Dusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red. We understand your […]

Crossfit workout - 10 things to remember before trying!

Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]

Top 10 hottest female fitness models

Female fitness models are undoubtedly an inspiration for many. Suppose, you are scrolling through your posts, won’t you stop staring at a fit model? Their posts and daily workout regimes are further taking the internet by storm. In fact, their perfectly sculpted figure along with a fit body make heads turn everywhere they go. Of […]

Fitness Gifts for Men who like to Workout

The best gift ideas for the person who loves to exercise are fitness gifts which make them special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he is […]

The Top Workout Finishers to Increase Fat Burn

Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they are the test for mental toughness at the […]

The Kevin Hart Workout Plan – What he does to Stay at the Top of his Game

Best known for his comedy performances, most people don’t know that the Kevin Hart workout plan is no joke. He is undoubtedly one of the most famous and funniest actors in the industry right now, however, when you talk about Kevin Hart, fitness is not always the first word that comes to your mind. Incidentally, it might come as […]

The Do’s and Don’ts of the Ayurvedic Diet and How to use it for Long Term Weight Loss

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Diet Ayurveda gives utmost importance to diet. It stresses that diet is what causes or cures diseases. Weight gain according to Ayurveda is when a human body has the excess of kapha dosha — one […]

How Much Cardio Exercise Should You Do?

Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

Health and Еxеrсiѕе Tiрѕ may seem a dime a dozen these days. However, Sееn аgаinѕt thе bасkgrоund оf mоdеrniѕаtiоn аnd tесhnоlоgiсаl advancements which add to our sedentary lives and keep us indoors for longer amounts of time. Thе ѕignifiсаnсе of maintaining уоur bоdу аnd mind has gаinеd аn unрrесеdеntеd аmоunt of importance and attention today […]

Work the Beach with a Full Body Beach Workout

If you are lucky enough to leave near a beach or get to visit often a beach workout is a fun way to work up a sweat. It’s also a great way to enjoy nature and relax your mind from the busy monotonous office or indoor scenery. Every summer and for those with warm weather year […]

Best Cardio Exercises to Maximize Weight Loss and Improve Heart Health

Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Not only they let you test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated as a “runners high”. However, not everyone […]

The Most Physically Demanding Jobs

If you’re not the desk job type that can sit down all day long in an office then you might want to explore the world of some of the most physically demanding jobs. These jobs are mainly outdoors and double as a killer workout. Top 5 Most Physically Demanding Jobs Bikers – Bike Taxi (Rickshaw), […]

Ultimate 45 Minute Chest Workout to Build Impressive Pecs

The first thing you are asked about when you have recently started working out is how much time you spend on a bench press. This is because the best part about having a toned body is to have a well-toned chest. To get those perfect pectorals, here’s a 45 minute chest workout you can easily […]

Understanding Back Injuries

When your back hurts it feels like your whole body hurts. Sometimes it’s a dull ache, other times it feels like an electric shock running down your spine, but it is always an unwelcome pain. Whether your pain lasts for a few days, a few weeks, or longer is determined by certain types of back […]

Simple Ways to Improve Your Heart Health

Heart disease is a big health problem for men today, statistics show that men have higher likelihood dying from heart disease than women. From a heart attack to stroke, clogged arteries and more, paying attention to your heart health is vital to ensuring that you live a long and healthy life. In an effort to […]

High Calorie Fat Burning Workouts

Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]

Best Body Fitness Tips for Men of All Time

If you’ve ever spent any time searching for best body fitness tips men, you know just how frustrating and confusing it can be. There is so much conflicting information out there that getting yourself on the right track can take a lot of time and effort. To help you get results, avoid confusion, and save […]

At Home CrоѕѕFit Wоrkоutѕ That Get You Out of the Gym

Home CrоѕѕFit wоrkоutѕ аrе wоrkоutѕ thаt put tоgеthеr strength, stamina, agility, flexibility, роwеr, ѕрееd, and bаlаnсе just like the ones at your local CrossFit box. If you’re new to the idea of CrossFit it iѕ a kind of training whеrе уоu соmbinе standard weights, with bodyweight and cardio exercises. It’s similar to training used for decades by […]

Eating Your Blood Type to Shred Body Fat - The Blood Type Diet

The blood type diet is a radical new way of individualizing your diet plan. While working out and eating right are the best ways to shred fat and build muscle. But what do you do if that doesn’t work? You may find that no matter how well you eat or how often you hit the […]

30 Minutе Bоdуwеight Cirсuit Workout for an Amazing Full Body Burn

Here аrе 8 of thе best fаt burning bоdуwеight cirсuit wоrkоut to hеlр you gain muѕсlе аnd burn fаt withоut еԛuiрmеnt. If it’s still a niсе timе оf уеаr tо wоrkоut in a park, take аdvаntаgе of it, аnd ѕаvе ѕоmе саѕh. Thе mоѕt imроrtаnt сhаrасtеriѕtiсѕ оf a fаt burning bоdуwеight cirсuit workout iѕ that […]

How the Multifunction Watch can Improve your Health and Fitness

With the emergence of the multifunction watch quickly becoming fashion accessories or jewelry pieces more than functional timepieces, it can be easy to lose sight of its utility. Beyond telling you the time (which let’s face it – we all ask our cell phones to do), a solid multifunction watch can enhance your fitness routine. Top Ways […]

Make Your Connection Through Fitness

One thing none of us can afford to do is to miss our flight connection. No wonder it’s so aggravating to show up an hour to two hours early at the airport, wait around for a flight that’s probably going to be delayed, only to miss our connecting flight and have to be rebooked or leave […]

Speed and Power Development Tools

Many athletes work hard to develop explosive speed and power with a mixture of exercises and the use of speed and power equipment. When exercising for speed and power, you must work to become as strong as possible. However, strength does not necessarily equal speed. Pure power is a mixture of strength and athleticism, which when […]

Five Things that can Make Your Blood Pressure Worse

High blood pressure is on the rise for men today whether you are 22 or 62 and this is something that many men ignore until it is too late. The simple truth is that you wouldn’t feel comfortable driving a car that was over-heating, so why would you continue to allow your body to overwork […]

Treadmill Workouts to Change up Your Routine

Sometimes seen as one of the most boring forms of exercise ever experienced. The treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more to this. […]

Promote Better Prostate Health

In the last twenty years prostate problems have nearly doubled in men and this serious issue is something that every man needs to take note of. Prostate issues can cause a variety of issues with fertility, diseases and even prostate cancer so it is important to pay attention to the health of your prostate no matter you age. […]

Training for a Marathon

Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But training for a marathon involves more than just getting out there and running. Proper training can make the difference between failure and success. To train properly, you’ll need the following: Set a Reasonable Goal. This is paramount. […]

Is your Workout Too Easy?

As far as overall health and fitness is concerned, you simply cannot overlook regular physical exercise in conjunction with a healthy and balanced diet in order to yield optimal results. Working out should be a fun and enjoyable activity and pastime that you actually look forward to, rather than dread. The great thing about exercising […]

Burn Fat Faster with Cold Temperature

The idea of your body burning more calories when dealing with cold temperature is not new. Unfortunately just sipping cold water during the day is not going to do it as you need a more integrated approach in order to burn fat and get results. It all has to do with thermogenesis, the way your […]

Intense Calves Workout Blaster

For many weight lifters, training the calves is probably one of, if not the most neglected aspect of the body with respect to weight training. Several fitness enthusiasts have just resorted to the age old myth that their underdeveloped calves are as a direct result of hereditary genetics. The sad truth to this misconception is, […]

The Keto Diet – What is it and Does it Work?

Ketogenic diets are all the rage, and for good reason. You see, losing weight and building/preserving lean muscle mass is tough. In fact, calling it tough is like saying that running a marathon is a bit challenging. What we should say is that it’s one of the hardest things you’ll ever have to do. For […]

The Pre Party Workout to Look Ripped Before you Go Out

Some guys swear by doing 20 pushups as their pre party workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d just […]

Hiking the Outdoors like Never Before For a New Way to do Your Cardio Workout

We believe hiking to be an experience that changes your perceptions towards how you view nature. Fit the trail with hiking and make it a part of your life! When your travels take you someplace with a lot of natural outdoor beauty; you’re also getting up close and personal with an exhilarating and healthy leisure activity. Hiking […]

Rules for Texting

So you’ve scored the digits great job, now comes the first interaction. Communicating has changed drastically with the introduction of technology in our everyday lives such as instant messenger, email, and text messaging. Now it’s not always necessary to have those awkward first calls to set up a date with long uncomfortable pauses you can […]

How to Make Your Boss Like You

Your boss plays a big part in how successful you are in your current position as well as how successful you will be in future positions as well, making it vital that you at least get your boss to appreciate you if not like you. Trying to make your boss like you isn’t always as easy as […]

Eating Strategies to Blast Away Unwanted Fat

If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk […]

Abdominal Exercise Myths

The fitness industry today with respect to achieving the perfect abs is so revolutionized that not only are there countless of television ads on local and international stations about the latest exercise machines available for purchase to magically reveal your six pack often with a minimal amount of effort but additionally has managed to conceive […]

Signs you Should Change your Workout

Most beginners when starting an exercise program to improve their overall physical health, and or weight loss will often do so with a high level of enthusiasm and great expectation occasionally seen getting out of bed early, arriving to the gym on time on a daily basis pumped with motivation and vigor. However over time […]

Pump up Your Protein for Bigger Muscles

Ask 100 people whether they’re happy with their current physique, or whether they’d like to alter it in some way, you will find more than 90% of those individuals would say no, they aren’t happy with their body, and if they could choose, they’d choose to burn off and get rid of excess body fat, […]

Off Season Workouts – the Origins of Cross Training

Mention the words cross training and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and goals. Cross training started when dedicated single-sport athletes began […]

The link between Vitamin B12 and Bone Health

You may be surprised with the connection between Vitamin B12 and Bone Health. While osteoporosis is far more common in women than it is men, it doesn’t mean that you should ignore bone health. A healthy skeleton is important whether you enjoy athletics, have a physically demanding job, or just want to be able to […]

Sports Drinks: Do They Really Hydrate Better than Water?

Sports drinks have been around for decades after the medical team for the University of Florida Gators created Gatorade in 1965. Of course they really didn’t go global until the 90s, but since then they have become a staple to athletes, both professional and personal, the world over. The commercials for sports drinks always talk […]

Motivational Tips to Get Through a Tough Workout

We have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to help you on your […]

Effective Interval Training Workout

The interval training workout is seen as a cardiovascular physical training routine which involves an occasional alterations in the intensity usually beginning with a low frequency workout and ending with a high intensity exercise with specific rest periods in-between. Most fitness enthusiasts have found it to be quite effective by including a high intensity exercise […]

Brace Yourself – A Comparison of Knee Braces

ACL, MCL, cartilage, meniscus, patella, and dozens of other moving parts – no wonder knees are so easily injured. Whether you are a long-time sufferer of knee pain or you’ve noticed less stability in your sports and fitness activities, a knee brace might be a smart way to prevent lasting damage to the joint. Similarly, […]

10 Ways to Save Time During Your Workout

In the world of Hollywood movies and make believe the average person has an entire hour and more to devote to their workout. In reality this is far from the truth as for the average employee having 24 hours within a typical day is almost never enough to effectively fit a workout as that often […]

A Basic Guide to Help Lose your Gut

Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and heavier. If you’re guilty […]

Lactate Threshold Training

If you’re an avid runner or triathlete you’ve probably heard the term of lactate threshold training. Now is this a fancy name for smoke screen or does it really have some significance to your physical performance? Let’s dig a little bit to find out! Lactate Threshold Training for begniners What is lactate? Lactate(lactic acid) also […]

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. Sleep deprivation has been a problem that many people overlook and the result is that on average man today in this fast paced world sleeps less than the average male did 100 years ago. […]

Grooming Areas Men Forget and Women Zero In On

When it comes to proper grooming for a man there are the obvious areas such as the beard, head hair, clothes, etc, but there are some grooming areas that men can forget about that women take notice of in the long run. You might think that this is a small thing when compared to more […]

Killer Quadricep Workout

Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadriceps, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into a […]

How to Treat a Sprained Ankle

So you are running along minding your own business when all of a sudden you step in a pot hole or misjudge the curb then OUCH! You roll your ankle! Part of being an athlete or working out on a regular basis is the risk of injury such as a sprained ankle. Early treatment can […]

Effective Time Management to Achieve Your Goals

When you set out to accomplish any athletic goal the key is time management. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. Time Management Strategies to Improve your Fitness Routine […]

Training Tips of Champions

There is a vast amount of information one can find with respect to specific tips to successfully build stamina, muscle mass, flexibility and even weight loss and workout motivation. However the truth is, there is no magic formula available to attain the set goals to improve a person health and strength. There are however a […]

Muscle Endurance Workout

It is easy for the average fitness enthusiast to become lost between the exiting weekly pool sessions, tough workouts, and extensive bike rides resulting in the typical neglect of the gym dedicating most of their time to the more enjoyable activities of their choice. This often leads to the occasional workout performing a few sets […]

Three Benefits of a Pre-Holiday Cleanse Diet

We all deserve to indulge during holidays. We work hard all year and look forward to some well earned rest, recuperation, food and drink. No matter where you choose to spend your holidays, or indeed when you choose to celebrate them, you can rest assured that unless you’re extremely dedicated and strong willed, you will […]

The Right Winter Workout Gear

Cold weather doesn’t have to mean time off from working out. It doesn’t even have to mean a gym membership. If you have got the right the right gear, you can maintain your outdoor exercise routine right through the winter months. Winter workout gear to keep you warm while you get your blood pumping. Saucony […]

How to Bench Press Twice your Bodyweight

There is no question about it if you can bench press twice your bodyweight you are certainly very strong. You will probably be very aware of the fact that in many different ‘man-circles’ this is a gold standard that is equivalent to running a mile in 4 minutes. Tips to bench press twice your bodyweight […]

What is Tabata Training?

It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]

Ray Rice Wins Appeal, Some NFL Teams Showing An Interest

After being suspended by the National Football League for his role in a domestic abuse case, Ray Rice, formerly of the Baltimore Ravens, won his appeal hearing and is now eligible to sign with an NFL team. Rice, of course, made national news back in February of this year when a surveillance video surfaced of […]

Planning your Workout for your Body Type

There are many factors that influence what types of workouts you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height means in […]

How to Break Your Soda Habit

It has been shown that half of Americans today drink about 1 soda a day with soda enthusiasts drinking an estimated 3 sodas a day. You might wonder why that is so bad, compared to some other more dangerous bad habits people have, but the simple truth is that soda is extremely bad for your […]

Ways to Incorporate Mood Boosting Foods in Your Diet

It’s a given that fruits and vegetables help to provide your body with the nutrients to keep it running healthy, but did you know that they can also help to improve your mood as well? In recent studies researchers were able to uncover that adults who ate 7 or more servings of fruits and vegetables […]

Easy Exercises to Build Powerful Legs

Building powerful legs isn’t always on the top of the “to do” list with a busy career and personal life, but luckily there are some workouts out there that can be done quickly and easily to help make strong, toned legs a reality. These 3 easy exercises to build powerful legs will get your legs […]

How Movember is Bringing Attention to Men's Health

Unless you’ve been living under a rock for the last couple of years, you’ll have probably noticed that around the month of November, more and more men seem to be sporting various styles of mustaches that you wouldn’t ordinarily see as much of. This is no coincidence, as it is what is now known as […]

Breathing Techniques - Inhale… Exhale… Repeat

Regardless of your fitness level and your choice health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your breathing. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your strength, mechanics and […]

Low Impact Workouts for Muscle Recovery

After a very intense training session your muscles may be too sore to perform for another day or two but you don’t want to spend your free time lounging waiting for them to recover. Here are some low impact workouts you can do during muscle recovery to stay loose. Stretches Whoa, stretches? I thought we […]

Do You Challenge Yourself?

I recently received an email about the benefits of meditation and in it contained a physical challenge. I have written about the benefits of meditation and how it can help your performance. When you work on your mind you are strengthening an extremely valuable part of your body. How to challenge yourself to new fitness […]

5 Squat Variations to Add to Your Training

The great thing about squats is that they are undoubtedly one of the best exercises that involve multiple muscle groups at one time and have a high rate of fat burn. Usually when we talk about squats, we always imagine the same execution of having a bar on your back and squatting up and down. […]

Top 5 Free Work Outs

If the cost of a gym membership or setting up a home gym makes you not want to work out you have a good reason. An annual gym membership can run you $500 a year and to buy and a treadmill or elliptical can cost you easily a few thousand dollars. Added up over time […]

Spinning Class - A New Spin on Working Out

You have probably seen the room full of stationary bikes at the gym with spinning class in full swing and been tempted to join. Even if you don’t have much experience with stationary bikes you should definitely consider mixing up your workout with spinning. Spinning class can be fun if you are up to it […]

Florida State Wins Without Jameis Winston

Without Heisman Trophy winner Jameis Winston at quarterback, the top-ranked Florida State Seminoles somehow overcame adversity and defeated No. 22 Clemson, 23-17, in overtime Saturday night. Running back Karlos Williams scored on a 12-yard run in overtime to give FSU the win. Winston, who has had a series of off field issues, was initially set […]

Domestic Violence Has The NFL Under Fire

The Carolina Panthers defeated the Detroit Lions, 24-7, Sunday afternoon at Bank of America Stadium in Charlotte. The Minnesota Vikings were blown out by the New England Patriots on Sunday. They were two of 16 NFL games this weekend. They are noteworthy for a pair of players who did not step on the field Sunday. […]

The D-Line Workout

Because we’re excited about football season, and because many of the rest of you are too, we wanted to provide a bit of extra insight into some of the most finely tuned athletes on the field – the defensive line. Sure, the offense gets all the glory, because they’re usually the ones responsible for scoring, […]

College Football Kicks Off 2014 Season

The 2014 college football season’s first full weekend kicked off with a full slate of games led by No. 1-ranked Florida State, which managed to get by a pesky Oklahoma State, 37-31. Winston completed 25-of-40 passes for 370 yards and a touchdown. It was Winston’s legs that sparked the Seminoles in the second half. Holding […]

Does Impact = Results?

Punishing yourself at the gym or on the treadmill can feel good at the moment and may even help reduce stress. But does that extra impact = results? Truth is it may not be delivering the kinds of results you think it is. In fact, when pushed to extremes. Your body can actually start sabotaging […]

How to Trick your Body into an Exercise Routine

There are a number of ways that you can trick your body into an exercise routine and to get the best results you should do as many of them or all of them to get the best results. The first trick is your metabolism which is your body’s engine room that drives all the processors that keep […]

Can you Still Powerlift in your 40s?

As athletes get older, it is wise to appreciate the fact that your body is not as efficient as it was in your twenties or thirties but this does not mean one has to simply give up. There are many power lifters, bodybuilders and strongmen who still compete in their 40s; many of them also […]

Fiber Supplements – Not Just for Grandpa

Think fiber supplements are just for geriatrics? Think again. The sad fact is that most of us only get about 10% to 20% of our recommended daily allowance (RDA) of fiber in our diets. Fiber is essential to the digestion of food and the proper function of the body’s waste removal system. Why you need fiber […]

Lose Fat and Add Muscle

Over the last 40 years bodybuilders have used the tricks of adding muscle that seem to be mutually exclusive to lose fat at the same time. The result is that bodybuilders have eaten enough to feed a small country when bulking up and then go on a serious fat-loss diet when they are cutting for a competition. […]

Should You Work Out at Home or a Gym?

Ah, the eternal question. Should you work out at home or fork over the cash to go to the gym? There are many pros and cons to each. Let’s discuss a few so that you can make an informed decision. Let’s start with cost. Most people think that working out at home is about saving […]

Most Commonly Under Exercised Muscle Groups

For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However if you’re training for the 5K marathon and are consistently progressing in your mile time with training, then you don’t […]

Deep Tissue or Sports Massage - What Is Best for You ?

Massage is more than just a way to relax. It can be real medicine. If you suffer an injury or just are under a lot of stress what type of massage should you seek? Let us compare deep tissue and sports massage. What you will find is that the type of massage you want will […]

Hill Training - Head for the Hills to Win it

Exercise scientist and national competitor, Heikki Rusko—one of the world’s leading researchers in running performance—needed a fast an effective method to prepare for the National Master’s Championships. His fix: Hill training. Knowing that hill training produces an increase in performance and a boost in aerobic capacity, Rusko heads for the hills. At 64-years-old, you’ll be […]

Is Pornography Cheating?

They’re just pictures… right? Pictures of adult women that chose to take their clothes off and pose nude for a magazine they knew millions of people would see. You don’t actually know or socialize with those women. You’re not asking your girlfriend or wife to get plastic surgery to look like them. Why on Earth […]

How to Build Muscle the Right Way

In life there are no short cuts to success and the same holds true for working out. If you want to increase your muscle mass for a sports goal, competing in bodybuilding or just to improve your look there are two main ways to achieve your goal. You can use the first which is the […]

Can Your Socks Really Improve Performance?

Footwear is an essential piece of equipment for nearly all fitness activities. Yet, most people stop after they’ve purchased shoes, skates, skis, etc. We can’t say we blame them – after dropping a few hundred bucks it’s only natural to assume you’re done. In actuality, the socks you wear also play an incredibly important role […]

Working out with Your Dog

If you are looking for a training partner who will always work with your schedule, has endless energy and is always ready to workout try enlisting your pooch. Studies have shown that working out with a partner increases your productivity and motivation so why not start with your own personal workout buddy? The benefit of […]

Ninja Warrior Workout

The American Ninja Warrior is a reality TV competition show where some of the most talented, impressively strong and nimble competitors navigate through some of the toughest obstacles courses known to man. This show was inspired by the Japanese show Sasuke and the top 10 warriors go on to compete in the annual competition in […]

Effective Micro Workouts

Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workout is frequently seen as an ideal and preferred option for the busy individual who is unable […]

Understanding Sexual Performance Anxiety

The moment is right. You’re in a romantic setting. Your partner’s in the mood. Both of you are definitely aroused. Can someone please relay the message to your penis?! What’s the deal? It can be both frustrating and embarrassing when an erection doesn’t appear on cue. However, sexual performance anxiety is completely natural and it happens to […]

Gym Fashion - What to Wear to the Gym

We all know that the gym is not the fashion runway however it is important to keep up to date on gym fashion trends. You don’t want to look like the over coordinated guy who is trying way to hard however you don’t want to look like your strait out of 1988 with a half […]

Ways to Lose Weight Without Losing Muscle

You’ve all heard the expressions: “Lift weights get dates” or “do curls, get girls” or another favorite which is especially relevant during the summer months which is “sun’s out, gun’s out”. Yes, it’s safe to say that when searching for the body beautiful, it has to be said that muscle is most definitely in, and fat […]

The Summer Vacation Style Guide for Men

Throwing on an old T-shirt and a pair of blue jean shorts is just not going to cut for real summer fun. The way you dress says a lot about you and when on vacation it is important to enjoy trips in style. It is not that there is anybody to impress, but men have […]

Plyometrics – What Are They?

Of the many different types of muscles present in the human body, the ones known as skeletal muscles are the ones associated with movement, sports, and fitness. Within those muscles are two types of fibers that determine the activity and function of the muscle – slow twitch and fast twitch. Generally, fast twitch muscle fibers […]

Cardio – How Much is Too Much?

There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]

Exercises to Get Your Body Burning Fat Fast

Sometimes workouts can be more trouble than they are worth; requiring you to have needed equipment, a certain locale or the right skills to make sure you do it effectively. All that hassle can make your will to do the workouts a little less than stellar sometimes and when that happens you won’t be able […]

Weight Lifting - Weight vs Reps? Who Wins?

For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that weight lifting heavy weights with fewer reps […]

Five Quick Breakfast Ideas Under Five Minutes

If breakfast is the most important meal of the day how come so many of us just don’t eat it? Running late, slept in or just not hungry in the morning are common excuses however skipping out on breakfast can ruin your diet or exercise goals. In the morning when you get up your body […]

The Quick Shave Routine

Need to get in a quick shave in the morning but your running out of time? Whether you have a fast growing beard or you just like to shave daily to keep the ingrowns at bay, we have a surefire quick shave routine that can speed up your morning time without butchering your face. While […]

When CrossFit Doesn’t Fit

Fun, unique, challenging, constantly evolving, and with a great built-in community for support and motivation… what’s not to love about CrossFit? And in all honesty, we’re big fans of CrossFit ourselves. It employs well-rounded fitness approaches to make total health and wellness through exercise easier to integrate into everyday life. The potential pitfalls of jumping […]

Reasons Why You Aren’t Gaining Muscle

To gain muscle a person needs to be able to go the distance and see the process to the end, and sometimes that process can take a while. If you aren’t doing it right or you are too impatient your goal of gaining muscle can go slow or stop all together, making it seem like you’re running […]

Healthy Joints for a Lifetime

Nearly 27 million Americans live with Osteoarthritis, which is caused by the natural breakdown of cartilage over time. It is not to be confused with Rheumatoid Arthritis (RA) in which the body’s immune system attacks the joints and cartilage, breaking them down prematurely. Both types can effect anyone, but Osteoarthritis is the one that responds […]

Move Over Migraines

They usually start small, a dull ache behind the eyes or an odd pressure near the top of the sinuses or where the neck meets the base of the skull. And you think, “eh, I must need a break from the computer screen,” or, “it must be allergies,” or, “I slept wrong.” But in the […]

It’s All in the Wrist

Little things matter when it comes to squeaking extra performance out of your workout. Tiny adjustments can be the difference between two extra reps and five. Small changes to stance can dramatically decrease your chance of injury. And paying close attention to the position of your wrist can yield huge dividends in a variety of […]

Making Your Day Off Count

For every stress you put your body through for strength or cardio training, a recovery period is equally as important. While it can be tempting to believe that all-go, no-quit workouts can accelerate results, even the world’s top athletes understand the importance of a day off. The Right Amount of Active Rest on your Day […]

Heart Rate Training for a Better Cardio Burn

The heart plays a vital role in our overall health as it serves in the transportation of blood and the necessary nutrients throughout our bodies additionally fulfilling a secondary role as a key ingredient to performing a successful training workout. Professional athletes and weightlifters during their training have acknowledged the necessity for maintaining a healthy […]

Balancing High Volume and Low Volume Workouts

When training regardless of how you would like to look at it, the three fundamental ways to increase the frequency of your workout is by: Guide to achieving the ultimate High Volume and Low Volume Workout Balance First 3 Steps 1. Increasing the volume of the workout by doing more work 2. Increasing the Intensity […]

How to Avoid Metabolic Damage

When it comes to losing weight, burning fat, and providing our bodies with enough energy to get them through the day, you may or may not know that our metabolisms are responsible for all of these processes, and many more for that matter as well. Our metabolisms basically take calories and existing body fat stores, […]

Serial Dating – How to Be Ok With Being Single

There are guys out there who are notorious serial daters who always have to have a girlfriend (you know who you are). Some go from one bad relationship to another and other just need that special someone to fill a void. Either way serial dating can be very detrimental to your next relationship because you […]

Fit Five Foods for Athletes

When it comes to being fit and healthy, it simply can’t be denied that athletes are some of the fittest and healthiest people on the entire planet. They take their training very seriously. They’re disciplined, they have a sleeping schedule, a training schedule, an eating schedule, and a healthy and balanced diet plan too. Yes, […]

Dieting Strategies to Blast Away Belly Fat

Ever looked in a mirror at yourself shirtless, and discovered that years upon years of beer drinking, lazing around on the sofa, and junk food have finally taken their toll and have caught up with you, leaving you with a pale, hairy, flabby and wobbly stomach as opposed to a lean and toned one? If […]

How to Choose the Right Shoes for Every Occasion

There’s a growing trend among men to show their masculinity with shoes. We’ve all seen cowboy boots, different skinned leather shoes, sandals and other footwear for men. But men need to be a little more cautious about their statement by not wearing loud shoes. Guide to choosing the right shoe for the right occasion Loud […]

Kick Start Your Weight Loss

Weight loss can be a daunting task that takes plenty of hard work and dedication. If you have the desire to lose weight but you are having a hard time fitting in exercise and diet in to your busy schedule there are options out there that can help you get started and stick with it. Step: […]

Six Pack Training

It has often been said that to get the perfect six-pack abs requires a vast amount of mental strength and dedication not just during training sessions at the local gym, but also by maintaining a healthy and proper diet. Before you consider reading any further you should be fully aware that successful training without having […]

Easy Tips to Improve your Eating Habits

We all wish we could eat healthier and actually enjoy the foods we eat, but for many of us, this simply proves to be a difficult task. Obviously we all want to be healthy and to look and feel as great as we possibly can, but unfortunately, that often requires us to make some sacrifices […]

Why Women Love Foreplay

Women are creatures of emotion and would love a man to have her heart. Her sexual desires are based on emotional needs, unlike a man who just wants to get the job done. So if you are looking to really make a woman’s toes curl you need to give her a little bit of foreplay […]

The Runner’s Diet

Being physically fit and active are both key components in living a healthy and happy life. You’ve obviously heard countless times just how beneficial and important it is to be physically active, as exercising has a whole host of various health related benefits. Well, as far as which form of exercise and activity is the […]

Leg Resistance Training Exercises

Every balanced physique needs a good pair of stems to hold it up. The old days of the “frat boy” arms only workout are long gone, as everyone who is serious about building a great physique understands the importance of strong legs. Top Leg Resistance Training Exercises to build your legs The leg muscles of […]

Setting Reasonable and Realistic Weight Loss Goals

Once you decide to truly commit to losing weight, there are a lot of looming questions. What should my weight loss goals be? How many calories should I eat every day? Low carb? No Carb? Low fat? How much should I exercise? Before you answer any of those questions, you have to answer the biggest […]

Workouts to Build Lean Muscle Tone

Most exercise programs are traditionally geared towards getting the most out of every workout move to build lean muscular tone and strength. Training workouts which are aimed at building lean muscle tone have been widely used by many fitness trainers in the industry to stimulate an increase in the metabolism rate of the body to […]

How to Train for a Road Race

Most individuals out of the sheer love for road racing will often find themselves attending and participating in a number of events every year. Beginners who have over time developed a keen interest in this sport, enjoy riding and are able to spent three to four hours in the saddle are generally great candidates for […]

Pick Up Rules While Working Out

Who could resist the tight yoga pants, short running shorts, smoothly toned muscles, and the flushed cheeks of girls in the middle of a workout? Not us – and we’re betting not you either. Make the wrong move, however, and you might not just get shot down; you might get labeled as the gym perv, […]

Spring Workout Guide

The season of Spring has traditionally been observed to produce its very own and unique effect urging people into a fitness frenzy to get in shape. Maintaining a Spring workout is a fun and easy way to get outdoors and train in the wonderfully warm weather to build muscle, improve performance and stay healthy buy […]

Bucket List Fitness Goals

Men when beginning a fitness program often do so with a list of possibilities they would like to accomplish in their lifetime generally referred to as the fitness bucket list. Creating a bucket list in many circumstances serves as a motivational guideline to the individual to maintain healthy lifestyle allowing them to follow through on […]

Tired Of The NFL Life, Rashard Mendenhall Announces Retirement

With six years of NFL experience under his belt at age 26, Rashard Mendenall has decided that it is time to call it quits. There will be no formal press conference either as the former Illinois running back told those closest to him that he was retiring from professional football. As suspicion grew, Mendenhall took […]

Cardio Countdown Sets

By now, we all know that cardio melts away excess pounds and revs up endurance for any activity, even those that aren’t strictly cardio-related. But few people relish the idea of spending hours on the run. For those people, cardio countdown sets can be an effective way to fine tune a cardio workout without additional […]

Concentric Weight Training Principles

Most men involved in a routine weight training program have found that having some knowledge of the principles governing concentric contraction has provided them with an enhanced training experience and improved results during their weight training program. What is concentric weight training? Concentric weight training or “concentric contraction” happens when the muscle contracts as it […]

Common Causes of Belly Fat

Let’s face it, if somebody has a particularly fat belly, they themselves are considered to be fat. We all wish we were leaner, fitter, and more muscular yet despite this, many of us still insist on making poor dietary choices and lounging around on the sofa in front of the TV in our spare time, […]

How to Get 8 Pack Abs and Shred Belly Fat

Training to achieving the perfect 8 pack abs requires the individual to possess two main ingredients. An exceptionally low level of body-fat and an outstandingly developed abdominal muscle tissue. How to Get 8 Pack Abs Most professional trainers when training individuals towards this goal will schedule a firm exercise and diet program consisting of a […]

Tips to Stay Motivated During Your Workout

Most men in their quest to build muscular mass and tone will often begin their fitness regimes with a high level of enthusiasm but quickly lose focus eventually terminating the workout when their fitness results are not recognized as quickly as they would like or when the routine loses its flavor ineffectively becoming nothing more […]

Increase Your Mobility to Increase Strength

Men who are often characterized as hard-gainers occasionally suffer from reduced range of motion often referred to as ROM and muscle stiffness after completing their training exercise. Top tips to increase strength Professional trainers when selecting a proper workout for their respective clients will often structure the workout to ensure the person training does not […]

Tips to Keep Up with Her in Bed

So you’ve started dating this hot, energetic, and sexy girl and everything is going great except when it comes to the bedroom. You find yourself out paced and out done in virtually every sense, and now you’re looking for a way out. But before you go running off, why not try to make some adjustments […]

The Basics of Lean Eating for Muscle Growth

Regarding bodybuilding and bulking up, it has to be said that in order for a person to increase mass, they will need to consume enough calories in order to do so. That means that no matter what, in order to build muscle, you will need to eat in order to grow. However, many people seem […]

Cross Training Tips from The Pros

Most men in their quest for the perfect physique, enhanced strength and performance have routinely been found stockpiling massive exercise arsenal utilizing every known training method at their disposal to gain their goal to perfection. Importance of cross training in your Fitness Routine Some men however have unwillingly dug themselves into a type of fitness […]

Cardio Workouts You can Do At Home

Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercised for hours while reading your favorite copy of your men fitness magazine. Top Cardio Workouts you can do at Home Rather the art of Cardiovascular commonly […]

Get Flat Abs Without Sit-Ups

Most men when feeling a little flabby around the tummy areas immediately go into a workout frenzy focusing mainly on exercises such as the conventional sit-up, or stomach crunch. Experienced fitness trainers however through their continued exposure have found a number of available methods to get flat abs without the use of the traditional sit-up. […]

Exercises to Blast Your Obliques

Often referred to as the cuddly muffin top, fatty mall hangovers or those outstanding love handles, these belly fat areas often seen bulging over the waistband are never a pleasant sight to the aspiring bodybuilder or fitness enthusiast. Top ways to exercise your obliques and get rid of side fat The average man conscious of […]

The Descending Ladder Workout

The descending ladder workout has been often used by professional marathon runners to train their bodies for the rigors of the traditional 5k and 10k marathon racing events. How to do the descending ladder workout Unlike half and regular marathons which will observe the contestants resting fatigue during the latter mile portion of the run, […]

Lifting Tips for Hard Gainers

Hard gainers are often recognized as individuals who by training on their own find it extremely difficult to increase their body mass and muscle growth using traditional methods of weight training. This is primarily due to their failure to implement the proper training techniques, in addition to their lack of consistency of the workout and […]

Seattle Whips Denver To Claim Super Bowl XLVIII Championship

In a battle of the NFL’s best defense versus the best offense, the defense prevailed as Seattle held Denver to 27 yards rushing en route to a 43-8 demolition of the Broncos in Super Bowl XLVIII. For Denver QB Peyton Manning, who was named the league’s Most Valuable Player on Saturday night, it was not […]

Tips to Increase Your Strength Level

There are several strategies beginners, athletes and weightlifters have introduced in their training routine to improve their muscle growth, endurance and physical strength level. Many professional powerlifters have found that by implementing a number of techniques into their strength training workout they have been able to improve their performance during competition, as well as lift […]

Exercises to Firm Up Loose Skin Post Weight Loss

Loose skin resulting from post weight loss training is a common phenomenon generally occurring when the individual training drops a large amount of their weight at one time rather than over a prolonged period leaving the person with a bulky feeling as a result from the loose and sagging skin. As such the individual is […]

The Importance of Lifting Form and Mental Focus

If you speak to any top professional weightlifter or a top coach that trains professional athletes they will tell you the vital importance of the form or technique that you use while training with weights. However another aspect that is just as vital to give you the best results is your mental focus on the […]

Sunday’s NFL Division Championship Games Could Be Epic

Sunday’s NFL division Championship games feature the four best teams in the NFC and AFC and each of the games could go down as some of the best in league playoff history. The AFC game features a match-up between quite possibly the two best quarterbacks to play the game – Tom Brady of New England […]

Seahawks Hold On, Patriots Pound Colts In NFL Playoff Action

Seattle dominated New Orleans for much of the game then fended off a late rally for a 23-15 win and New England’s ground game pounded Indianapolis as the Patriots won 43-22 in the Divisional NFL Playoff action on Saturday. The Seahawks held New Orleans scoreless through three quarters and built a 16-0 lead on three […]

NFL Pro Football Hall Of Fame Announces 15 Finalists

Former NFL Defensive Player of the Year and Super Bowl champion Derrick Brooks heads up the finalists to be named to the NFL Pro Football Hall of Fame’s 2014 induction class. The 15 finalists were announced Thursday evening. Along with Brooks, who was a nine-time All-Pro linebacker with Tampa Bay, Tony Dungy, who coached Indianapolis […]

The Best Creatine Alternatives for Muscle Gain

Creatine alternatives are all around us, you just might not know where to look. If you happen to work out, or simply find yourself interested in sports and fitness and have discussed health and sports supplements at some point in the past, then you will have almost certainly heard about Creatine on more than one […]

Using an Inversion Table for a Better Back

One of the many questions within the fitness and health industry for many years has been, “Will an Inversion table help with my current back problem? This recurring question has led to a vast range of products and associated therapeutic devices claiming to help reduce lower back pain. Top Benefits for Inversion Tables Experiencing lower […]

Largest Comeback In BCS History Gives Florida State National Championship

Florida State QB Jameis Winston’s 2-yard TD pass to Kelvin Benjamin capped a furious Seminoles comeback to make it a Florida State National Championship, its first national title in 14 years, a 34-31 win over Auburn, in the final VIZIO BCS National Championship game. Winston was, for the most part, a non-factor in the first […]

Rules to Sustain your Muscle Gain

Having achieved the desired goal of obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. Top Tips to Sustain Muscle Growth Keep a consistent workout schedule Exercising […]

NFL Playoffs - Chargers Surprise Bengals; 49ers Win On Last-Second Field Goal

The second day of the wild card round of the NFL playoffs was just as good as the first as surprising San Diego took advantage of three second-half Cincinnati turnovers to beat the Bengals 27-10 and San Francisco got a 33-yard Phil Dawson field goal to beat Green Bay on the frozen tundra. Trailing 10-7 […]

Marathon Training Tips

When training for an event such as a marathon one can look forward to being exposed to a number of workout routines including various forms of running. Similar to the routine used in traditional strength training and weight lifting, marathon training often comprises of weekly scheduling of specific workouts, each designed to address and target […]

Exercises for Superhuman Strength

We have all heard of the occasional stories of persons suddenly reacting with seemingly superhuman strength during extreme circumstances such as a mother saving her child in the face of certain danger or an individual fighting to save their life when their existence is threatened. It has often been said the average gorilla possesses the […]

New Year’s Day College Football Bowl Bonanza 2014

New Year’s Day featured six bowl games for the college football bowl connoisseur and none of them would disappoint as all five BCS bowls were decided by 10 points or less. Michigan State won its first Rose Bowl in 26 years and Central Florida shocked the nation with its performance against Baylor. Here’s a recap […]

HIIT Workout for Bigger and Faster Gains

High Intensity Interval Training often referred to as HIIT is defined by its training routine incorporating short bursts of demanding exercise activity observing in-between rest periods. This form of training has been widely used by athletes and professional bodybuilders within the fitness industry. Tips for starting your HIIT – High Intensity Interval Training The High […]

Final Week Of NFL Season Sets The Postseason

The last week of the NFL season proved to be an exciting one as several spots were still up for grabs in both the AFC and the NFC. Defending Super Bowl champion Baltimore needed to win to stay alive but couldn’t manage to pull one out as division rival Cincinnati wound up as the No. […]

Tony Romo Has Back Surgery, Out For The Season

Dallas Cowboys QB Tony Romo will miss Sunday’s regular season finale and any playoffs should America’s team defeat the Philadelphia Eagles. Romo underwent surgery on his back on Friday and was placed on injured reserve, which put an official end to his season. Romo had been hurt in last week’s 24-23 win over Washington, which […]

How to Prevent Side Stitches During Your Cardio Workout

Most people after and even during a hard run or cardiovascular workout are often plagued with an unbearable stitch or stomach cramp. Working out with a stomach cramp or side stitches is one of the most unpleasant experiences a person could ever experience. However there are ways to lessen the occurrence or even work through […]

Big Eating for Optimal Muscle Gain

Looking to bulk up and add lean, quality muscle mass to your frame? Well then, like most men, you’re most definitely not alone. Every single week, men from all over the world, hand over their hard earned money to sports supplement companies, and purchase various supplements that can help them build muscle in a matter […]

NFL Playoff Race Heats Up As Season Nears End

Week fifteen of the NFL season proved to be another interesting week as another team clinched a NFL playoff berth, the NFC East remained up for grabs, and a slew of teams still have a shot at a wild-card berth. In Oakland, Kansas City Chiefs RB Jamaal Charles had 16 touches (eight rushes, eight receptions) […]

2013 Heisman Trophy Finalists Named

Six college football players, two running backs and four quarterbacks, were named as the 2013 Heisman Trophy finalists given annually to the game’s best player. Florida State’s Jameis Winston is the front-runner in the race to win the award having led the Seminoles to an unbeaten season (13-0) and an ACC championship. FSU will play […]

How to Burn Subcutaneous Belly Fat

Ever found yourself at a loose end in regards to your weight loss progress? You may have lost weight over the last few weeks or even months relatively easily, but now suddenly your progress may have ground to a halt. Since subcutaneous fat is the fat layer located directly below the skin when you experience […]

Simple Ways to Lose your Love Handles

If you want to get yourself into the absolute best shape of your life, then you’re going to need to make some changes to your training, your diet, and your overall approach to your health and fitness as a whole. One area which you’ll need to pay special attention to is your love handles. Love […]

Thursday NFL Trifecta – Lions, Cowboys, Ravens Win

It was a Thanksgiving feast in the NFL as the Detroit Lions kicked off the day with their first Thanksgiving Day win in ten years, the Dallas Cowboys rallied to beat Oakland, and the defending Super Bowl champion Baltimore Ravens held off a furious Pittsburgh rally to defeat the Steelers. After falling behind 10-3 in […]

How You Can Prevent Depression with Exercise

Simple instances of depression and anxiety can often be enough to deter any person from completing their exercise routine. However for the person who is able to motivate themselves into performing their workout have often been rewarded with a positive and lasting experience which has many times led to that person in time overcoming their […]

Spice Contamination Found in Imported Spices

Do you enjoy your food a little hot and spicy? Perhaps you’re partial to a spot of Mexican or an Indian inspired curry? Whatever it is that takes your fancy, one thing remains certain, and that is that in order to give these dishes their unique delicious taste and hotness, you need to make use […]

Date Workout Ideas for Active Couples

So are you sick of the same old boring dates like dinner and a movie? Well, consider getting your blood pumping during your date rather than afterward by taking your date on a workout adventure. There are so many different ways you can do this but we are going to list 6 date workout ideas for […]

Best Cross Training Exercises

Most fitness experts will testify to the fact that during their strength training workouts by including the use of cross training exercises have been a vital aspect of their workout routine which has helped prevent events of muscle damage, imbalances and has delivered them from the usual boredom which can often be experience with the […]

Be Thankful This Veteran’s Day For Veteran Athletes Who Have Served

While athletes make many sacrifices to reach their respective levels of play, many have sacrificed even more through the years. On this Veteran’s Day, we take a look at some of the many professional veteran athletes who served their country in the military. After the 9/11 attacks on the United States, Pat Tillman, a strong […]

Setting up a Post Injury Workout Plan

If you happen to have gone through spells of prolonged physical activity and exercise, whether it be in the gym, on the running track, or anywhere else for that matter, then you’ll almost certainly have picked up the odd injury here and there, and if not, then consider yourself extremely lucky. If you have however, […]

Big Thursday Night In College Football

One of the biggest Thursdays in college football last night left Florida State a very happy program. No. 6 Baylor proved that it was worthy of its ranking as it handled No. 10 Oklahoma, 41-12, while No. 5 Stanford once again defeated No. 3 Oregon, 26-20. Oregon’s loss leaves no doubt now who will remain […]

Former NFL All-Pros Diagnosed With Signs of CTE

Hall of Fame running back Tony Dorsett is one of three former NFL All-Pros that has been diagnosed with having signs of chronic traumatic encephalopathy, or CTE as it is known, the degenerative brain condition that may have played a role in the death of Junior Seau, who committed suicide last year. Joe DeLamielleure, a […]

Beer Making at Home Is A Fun Fall Activity

Studies show that home brewing is on the rise. Purchasing beer is nothing like sipping a home-brewed craft beer. Putting work into DIY Beer seems like a lot of effort, but it is actually not that hard and quite inexpensive after the purchase of a basic home kit. Follow these four fairly simply steps to […]

Importance of Weight Training for Men's Fitness

The topic of weight lifting and it’s many benefits to men has been a controversial topic within the fitness industry, social discourse and medical field. Scientific research over the years has discovered many indisputable facts concerning the health benefits associated with weight training and lifting. Some of the Amazing Health Benefits of Weight Training Studies […]

To Cuddle or Not to Cuddle?

Men and women often have a difference of opinion when it comes to cuddling. Women tend to love it, while men just want to be left alone. But there is science behind why women want to cuddle and its reason enough to make you want to do the same. Why do women like to cuddle? […]

Manly Skills That Impress Women

The really talented men that women need to snatch when they get the chance are the men that stay out of the spotlight. Men that are driven to be the center of attention, or chose to compete as the alpha among their peers are a waste of time. Don’t be blind to the guys that […]

Government Shutdown May Affect College Football

With the United States Congress having problems passing a federal budget, the result may affect college football. The three military academies – Air Force, Army, and Navy – receive funds appropriated by the government, and some of those funds go directly to the academies’ football programs. With the recent battle over the budget and subsequent […]

Simple Ways to Boost Your Immune System

The immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t pay much attention to keeping their immunity up, but there’s no denying the fact that having a healthy immune system is a must for anyone who puts a premium on their […]

Orgasm Health Benefits - Can They Help You Live Longer?

Oh say it is so. After all, wouldn’t it be nice if something that you wanted to do anyway was actually good for you? But wait! This one may actually be true. Research is ongoing to show many ways in which there are orgasm health benefits. This is a topic every guy should be interested […]

How to Treat Shin Splints

If you’re a fitness enthusiast then it’s quite possible you’ve heard the term “shin splints” before or even encountered them yourself. They definitely aren’t fun but there is ways to avoid them and if you’ve already got them then you’ll learn some ways to treat shin splints and heal up fast. How Do You Get […]

Remedies for Shaving Nicks and Cuts

We’ve all had it happen. You tie your tie, and when you put the collar back down there is blood on it from a razor cut. You thought the bleeding had stopped. After all, you’d walked around the house for half an hour holding a tissue to your neck. Or what about this, you end […]

Will The Read Option Continue In The NFL?

A year ago, the read option, a scheme that involves the QB reading a defender and then possibly running the football, took the NFL by storm. Quarterbacks like Colin Kaepernick of San Francisco, Russell Wilson of Seattle, and Robert Griffin III of Washington forced defenses in the league to defend something that they have never […]

Best Training Shoes for Multi-Purpose

Shopping for men’s shoes is now made easier thanks to the availability of different brands and designs in men’s shoes that can attend to different needs and requirements. Another positive development in the market is the availability of specialized men’s shoes that are best for highly specific activities. If you are into walking or a […]

Scents Women Love On Men

You open the door to your home after a long day at work, and you immediately smell apple pie. It’s not in the oven though. It’s your wife’s new body lotion. No problem. As nice as apple pie sounds, the smell made you want to take her straight to the bedroom anyway, and the pie […]

Sport Performance Sunglasses

You can’t wear the same sunglasses to play hard outdoors as you do when you just take a quick drive to the store anymore than you would wear the same shoes to go to work or on a run. Most popular brands of sport performance sunglasses that are available right now. Julbo Trek If you […]

Usain Bolt Claims 100 Meter Dash Title At World Championships

Jamaica’s Usain Bolt, the world’s fastest man, claimed another World Championship gold medal running a 9.77-second 100-meter dash to defeat American Justin Gatlin, who was second in 9.85 seconds. With the sport of track and field under scrutiny as of late, Bolt needed to shine and, though the sun didn’t, Bolt did. Prior to the […]

Former NFL RB Larry Johnson Pleads No Contest To Domestic Abuse

Larry Johnson, former Kansas City Chiefs running back and NFL record-holder for the most carries in a season, pled no contest to two counts of domestic abuse as part of an agreement he entered to avoid felony charges. Johnson was accused of beating and choking his girlfriend and faced a felony assault charge. As part […]

Adventure Gadgets for the Great Outdoors

If you’re a man that loves adventure, the outdoors, sports and the thrill it gives you there are certain gadgets out there that will make your adventure loving heart squeal like a little girl in glee. From GPS gadgets that were so well-designed that the US Coast Guard would weep with joy at seeing them […]

Anti Aging Tips to Help you Live Longer

Health and longevity is something that most of us think about is passing every now and then, but usually ignore until something significant happens to bring it into the forefront of us minds once again. From a health scare to a startling revelation that you are getting older, ensuring that you life as long as […]

Self Improvement Apps that Can Help You Be Healthier & Happier

Self improvement for years has gotten a bad rap as people hear the world and immediately think of desperate, lonely people looking to build confidence and find love. But, the genre of self-improvement reaches so much farther than just finding love or building confidence… it is about turning you into a person who is confident […]

13-Year-Old Invents New Football Helmet

Ryan Beck was happy with third-place at the California State Science Fair. The future of the NFL may be in Beck’s hands as the 13-year-old from San Diego has invented a revolutionary new football helmet. Teenager Ryan Beck creates New Football Helmet that could change the NFL The Inspiration The eighth-grader was inspired after watching […]

First Date Mistakes that You Might be Making

The first date is oftentimes the small narrow window when you need to make the right impression by doing the right things and say the right words… and if not, that second date just may never see the light of day. If you’ve gone on a few first dates and had trouble securing that second […]

Patriots To Sign Tim Tebow

Tim Tebow, former Heisman Trophy winner and first-round draft pick, has found a home signing with the New England Patriots late Monday. Tebow’s signing is just in time for him to participate in the Pats mandatory minicamp which begins Tuesday. Contrary to what had been reported several months ago, Patriots head coach Bill Belichick has […]

Congress Urging Washington Redskins to Change Name

As if Congress doesn’t have enough on its plate already, a group of representatives have contacted Washington owner Daniel Snyder asking him to change the Washington Redskins name since many Native Americans find the mascot to be offensive. The group of ten congressional members, which includes leaders of the Congressional Native American Caucus, drafted letters […]

Marathon Goddess Runs 52 Marathons in 52 Weeks

In memory of her father and in an effort to raise money in the fight to cure pancreatic cancer, Julie Weiss, the “Marathon Goddess,” recently completed her 52nd marathon in the past 52 weeks. How did the Marathon Goddess do it? Weiss, 42, finished the Los Angeles Marathon on March 17th completing a full year […]

Men’s Shoe Shopping Tips

The quality and care of your shoes speaks volumes on your personality and social status. More than any other item in a man’s wardrobe, your shoe style tells people about your cleanliness, work ethic and your outlook on life. It is an old saying that shoes are what makes a man. If you are not […]

2013 NFL Draft Underway, CMU’s Eric Fisher Goes No. 1

With all of the speculation that Texas A&M’s Luke Joeckel would be drafted first by Kansas City in the 2013 NFL Draft, the Chiefs pulled the first round’s initial surprise, shifted their thought process and went with the more athletic Eric Fisher, a 6-foot-7 offensive tackle out of Central Michigan. It was a big night […]

Attack at Boston Marathon Still Leaves Questions

In the aftermath of two explosions near the finish line at the 117th running of the Boston Marathon, there is still much to be learned about who pulled off the attacks. Questions linger as three people, including an eight-year-old boy, are confirmed dead and at least 176 injured. At 2:50 p.m. Eastern Time, the first […]

Hairstyles for Thinning Hair

You knew it was bound to happen. After all, you’ve seen it happen to male after male in your family. But no one likes to see their hair thinning. So what can you do to feel better about it? Try one of these hairstyles for thinning hair that will be flattering in your particular situation. […]

The Latest on the NFL Free Agent Merry-Go-Round

With the official beginning of the 2013 season on Tuesday, the NFL free agent hunt began with some big names, including the Steelers’ James Harrison and Eagles’ CB Nnamdi Asomugha, have still yet to find a new team. Mike Wallace, who was a long-term holdout last year in Pittsburgh, was one of the first big signings […]

2013 NFL Combine Bests and Busts

Much of the focus of the 2013 NFL Combine centered around who would emerge as the No. 1 pick going into the draft and Manti Te’O. Te’O, of the dead girlfriend hoax, faced what was thought to be his toughest task – interviews with the press and team’s front office types. Te’O had the chance […]

Tips for Decluttering Your Mind

In today’s busy world it can get easy to clutter the mind with chaos and countless thoughts, tasks, worries and more. Make it nearly impossible to get a little down time, even in the comfort of our own minds. Decluttering your mind can help you calm your mind and body, helping to make your day […]

Chip Kelly and His Impact on the NFL

In one of the most intriguing hires of the NFL off-season, the Philadelphia Eagles sought out Oregon mastermind Chip Kelly to revive a dreadful offense and build the organization into a perennial winner. Kelly, of course, was the head coach at the University of Oregon for four seasons where he amassed an overall record of […]

Rose Bowl 2013 - Stanford 20, Wisconsin 14

In an old-school battle of tough defenses and powerful running games, the Stanford Cardinal defense came up big limiting NCAA career touchdown leader Montee Ball to just 13 second-half rushing yards and Usua Amanam’s interception of a Curt Phillips pass with just 2:03 remaining sealed Stanford’s first Rose Bowl win since 1972. Head coach David […]

Orange Bowl 2013 - Florida State 31, Northern Illinois 10

Northern Illinois quarterback Jordan Lynch couldn’t back up his pre-game bulletin-board-worthy chatter as the Huskies fell to Florida State, 31-10 in the 2013 Orange Bowl, as the Seminoles capped another 10-win season for head coach Jimbo Fisher. Lynch, who was averaging 364 yards of total offense per game entering the contest, found it hard to […]

Different Types of Athletic Shoes for Different Sports/Activities

The type of athletic shoes you will want to use will depend on the type of sport or other physical activity you intend to engage in. Because different activities take place on different terrains, and certain sports engage different parts of the foot, it can give you a big advantage, and be beneficial to your […]

Finding a Stylish Winter Coat

Your parka’s great. It’s cozy, it’s warm, and it’s perfect for running to the grocery store or sitting through a ball game on a frigid day. However, unless you work somewhere casual clothes are encouraged—like, say, from home—a parka isn’t going to cut when it comes to professional style. Fortunately, there are several office-worthy coat […]

2012 NCAA Football Must-See Bowl Games

NCAA College Football’s highly anticipated bowl games kick off next week. There are over 30 bowl games scheduled beginning Saturday, December 15. Below we preview the hottest, must-see upcoming bowl games. Saturday, December 29, 2012 13 Oregon St. (9-3, 6-3 Pac-12) vs. 23 Texas (8-4, 5-4 Big 12) – Valero Alamo Bowl In a battle […]

Cold Weather Workouts

Up North, a lot of people talk about putting on a “winter layer” of weight. It’s a lighthearted way of saying we all have a tendency to put on extra fat when we can’t enjoy the outdoors as freely as we did during warmer months. Additionally, this is the time of year when holiday menus […]

Anti-Aging Tips to Help You Stay Young

Growing older brings with it some great things like wisdom and more opportunities in life, but one down side is the actual aging of your body. In recent decades there have been many discoveries in anti-aging, each with their own various ways of fighting the onset of age. Of course all of the wrinkle cream, […]

Quick Workout Ideas

It you’re looking for quick workout ideas is to first decide what your specific objective is and the reason you are doing the workout. For example if the reason that you are doing the workout is to improve your cardiovascular fitness then you will select a very different workout than if you wanted to put […]

V02 Max. What is it?

If you haven’t heard about V02 max yet it’s the scientific measurement that determines an athlete’s capacity to perform continuous exercise and the limit of an individual’s aerobic endurance. V02 max is expressed as milliliters of oxygen used per minute per kilo of body mass. Increased intensity leads to increased oxygen intake. What is V02 […]

The 4 Best Sports Watches for Men

Having a great sports watch is essential to the active man; from general features like helping you tell the time to more specific features like reminding you when it’s time to go running again. There are many sport watches out there, but only a few can be labeled as the best sports watches for men. […]

Steroids in Sports

Steroids in sports are something that has been going on for decades from swimming to running and obviously cycling. We all know that the main reason why cycling is now the latest culprit is because of the now well publicized scandal of Lance Armstrong and his effective evading of the monitors. Bodybuilder But steroids have […]

Stay Fit in While Vacationing in Miami, FL

If your new year’s resolution in 2012 was to travel more this year we recommend starting right here in the USA. To put you in the best locations for each season we have our Four Corners for Four Seasons tour we have taken you to San Diego, New York and now we are capping off […]

When to Replace Your Gear

When it come to workout and exercise equipment it can be tempting to run out to spend a small fortune on the latest gear and gadgets. We’ve compiled some tips to help you plan to revamp your spring workout equipment, without spending a fortune. • Check over any camping or sporting equipment you have stored. Old or broken […]

2012-2013 NFL Season Rookie Quarterbacks Report Card

This year’s top rookie quarterback class has been fun to watch. Each rookie has shown potential in one way or another while several have at times proven to be a notch above the rest. When rating rookie quarterbacks, we must keep in mind that they are just that, “rookies.” Hence, a bad grade doesn’t necessarily […]

Men's Shoes - If the Shoe Fits

Let’s finally put a popular myth to rest – men actually DO need more than 2 pairs of shoes. Brown and black are far from the only fashion options worth covering these days. In reality, a modestly fashion conscious man should own right around 7 or 8 different pairs of shoes. Start with utility: gym […]

The Navy SEAL Workout Secrets You Need to Know

The Navy SEALs are known for being some of the most physically fit men in the world and that is because of their constant dedication to being fit and in motion because lives depend on it. Being a Navy SEAL is all about utilizing the every aspect of the body to do their job and […]

Taking Nutritional Advice from Your Trainer

Once you’ve found a trainer you respect and trust, it can be tempting to ask for all sorts of advice from him or her. Do they like one brand of running shoes more than another? Can they recommend a reasonably priced sporting goods store? Is your trainer a good source for nutritional advice? Yes, many […]

Top Electric Razor Brands for men in 2012

There are a lot of benefits of using an electric razor over the traditional manual razors. Still, choosing the right brand and model of razor or beard trimmer can be quite the challenge. Just because an electric razor is expensive does not always mean it is better. There are many that get the job done at a much lower in price. There […]

Just Kick It - Casual Shoes

Shopping for shoes can be a challenge for any man. When it comes to casual shoes you want to make sure you wear the right ones for the right occasion. Your shoe choice can send off signals to potential clients, friends and dates and you want to make sure you are sending all the right ones. […]

Teams - The Good...The Great...and The God-Awful

Highly trained athletes will tell you there is a natural ebb and flow to athletic performance. The trick in any sport is trying to hit your peak when it counts most. This is true in individual events like Track & Field… but even more important in team sports where each athlete needs to peak at […]

The 2012 Summer Olympics - Boxing

Since the 1904 Summer Olympics held in St. Louis, Missouri, Boxing has been a sport that has drawn crowds both big and small as world champions and boxing heavyweights vie for the chance at winning the gold medal at the Olympic Games. The Olympic Games for years have been a fierce competition where such names […]

Men's Fitness Shoes Buying Guide

Most think that fitness shoes just cushion and protect our feet, but in reality, your fitness shoes can either make or break your exercise program. It’s important to find proper-fitting shoes which are designed to absorb impact, prevent falling or slipping while exercising, and help in walking or running more smoothly. The right fitness shoes will […]

Summer Olympics: Get Into the Games – Water Polo

Every four years the whole world pauses to watch athletics on the biggest stage – Yes the Summer Olympics. With fond memories of Bejing in ’08 we await the start of this year’s London games to see how our home country will fair. Will Michael Phelps continue his dominance in the pool? Will the Jamaican […]

Blue Ridge Mountains

You could jet off to some tropical location and lounge around on the beach. And you’d probably have a great time. But if you truly want to disconnect from the world for a while, you can’t do better than the Blue Ridge Mountains. From its endless forests, to its rolling pastures, to its weather-worn misty […]

How to Tie Your Athletic Shoes

One of the most important pieces of athletic equipment you’ll own in any sport or in any fitness pursuit is your athletic shoes. And if you’ve gone through the trouble to research the right kind of shoe for your activity or body type, you want to make sure to maximize their life and the results […]

Make Sure Your Kids Play Sports

We live in an era where technology is everywhere. From a super-young age children know how to operate all sorts of electronics. How many of you have an iPhone and even your youngest kid knows how to pull up your playlist or take pictures with it? It is amazing to see these mini adults swiping […]

Learning to Swim – Like a Pro

Summer is on the way and that means beach fun and pool parties… all are fantastic reminders that swimming isn’t just fun – it’s a vital skill with the power to keep you healthy and fit. Yet, even those who claim to be “strong swimmers” often have much they can improve about the way they […]

Cardio Workouts for Weight Lifters

Cardio workouts like the treadmill, kickboxing and spinning class are the best workouts for heavy weightlifters. We all know those guys who slave in the gym pumping iron day in and day out but you never catch them on a treadmill. What most of these men don’t realize is that all of the work that […]

Adventure Mud Run Training

Looking for a fun way to get out and participate in some exercise and you don’t mind getting a little dirty? If so an adventure mud run may just be the right thing for you. These races challenge their participants to navigate through challenging obstacles like mud and sometimes fire all in the name of fun […]

Swimming - Swim Gym Time

Taking your workout to the pool is one of the best ways to get involved with a workout that you can continue for many years to come. The cardiovascular benefits of swimming compare pretty evenly with running or jogging, but without the pounding to your joints. As well, because swimming forces you to keep yourself […]

Daily Fitness - Quality vs Quantity

A fact that is so important in many aspects of life. This is also very true when it comes to your workout. For some time now I’ve been preaching that even 10 minutes a day is better than no minutes a day. With just 10 minutes you can improve your health, stay healthy, and best […]

Condoms - Responsibility is Sexy

Have you ever thought about how important 30 seconds can be? It’s enough time to overcook a steak, get pulled over for running a red light, or practice safe sex. Yup – that’s right, we’re talking about condoms, people. And before you roll your eyes and start thinking about 7th grade health class, just keep […]

Cardio Machines – Which Is a Step Ahead?

If you’ve got the space and the discipline, cardio machines can be a great investment in your work out routine. No trips to the gym, no gym fees, and no depending on good weather to get in a good morning run. You can work out how you want, when you want, in front of the TV if […]

Spring Boot Camp Workout – Conditioning

The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp. Check out our Spring Boot Camp series where we will walk you through how to start your […]

Practicing Safe CyberSex

There’s no denying in this day and age that online downloads are becoming a preferred method of accessing sexual entertainment. Whether your passions lean towards watching streaming adult videos or engaging in saucy online chats, there are some safe cybersex considerations you’ll want to keep in mind. The Internet, for all its conveniences, is still […]

Lake Champlain, Vermont

Tucked away on the evergreen shoreline of Lake Champlain in Vermont, the Basin Harbor Club is a historic vacation property that really gets back to the heart of active relaxation. With roots that go back as far as the mid to late 1800s, the resort stirs up feelings of classic camp nostalgia and a return […]

College Football - Bowled Over

With the 2011 college football season now at a close, can we really say the BCS system is doing it’s job? This past season revealed a remarkable aspect to the BCS that most critics thought it incapable of – a same-conference matchup for the national title between two teams that had played each other previously […]

Resolution Time!

Yes it’s that time of year when we are ready to make a resolution that has been haunting you all of last year. Well maybe when we realize we didn’t keep them the previous year. Its resolution time! What are your goals? The time of year when we have the ability to start over with a clean slate. […]

Never Too Cold to Run

For those of us who enjoy a good run and don’t want to give it up during the cold months, there are a few things we must abide by before hitting the pavement. Cold days put many of us in hibernation mode. This mindset has to stop. So as of right now remove that from […]

How to Set New Goals before that, One Birthday...

So you recently came one year closer to a significant turning point in anyone’s life. This turning point is in fact that “One Birthday”, you have always thought of as old. The number creeping up might be different for different people, but let us just say it is enough to get you thinking and setting […]

Kiteboard - Build It… and you’ll have fun!

Those that windsurf or kiteboard tend to progress through their learning curves rather quickly. That progression along with the innate yearning for adrenaline soon will demand more and more wind. More wind means more speed. More speed means higher jumps. Higher jumps mean trickier landings (and very often harder falls). Then before you know it […]

Popular News

How to Get a Six pack in 7 weeks
Even if you have never seen your abs before you will be able to finally see them if you are prepared to do the necessary steps that will enable you to finally uncover your abs. If you are able to stand up straight then you have a set of abs that can be shown if you […]
How to Tie Your Athletic Shoes
One of the most important pieces of athletic equipment you’ll own in any sport or in any fitness pursuit is your athletic shoes. And if you’ve gone through the trouble to research the right kind of shoe for your activity or body type, you want to make sure to maximize their life and the results […]
Blast your Pecs with Pre-Exhaust Training
New methods like Pre-Exhaust Training fit right into the cult following out there who stick to the basics when it comes to chest day. For most Monday is deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news though, you don’t have to follow all of the […]
Why You Should Use More Free Weights
The effect of using free weights or machines has been a topic of controversy for years on end by weight lifting enthusiasts and fitness trainers. Benefits of using Free Weights vs Machines Free weights as seen by many are preferable in the respect that they allow the user to perform their strength training routine in […]
These Awesome Back Exercises Got Your Back!
Have you been slacking on your back exercises? We understand if you have. It is fairly easy to let the importance of the back muscles slide. This is especially true as your back is not the first thing that people notice. It is not something that you display to the world around you the moment […]
Muscle Endurance Workout
It is easy for the average fitness enthusiast to become lost between the exiting weekly pool sessions, tough workouts, and extensive bike rides resulting in the typical neglect of the gym dedicating most of their time to the more enjoyable activities of their choice. This often leads to the occasional workout performing a few sets […]
Kettlebell Flow: All you need to know!
A kettlebell is an essential tool for working out. In fact, be it a regular for strength training, or extensive yoga; kettlebell can be a popular tool used in most workouts. Even though kettlebells tend to look a little intimidating, it is a powerhouse of incredible potential and can give your exercise that extra pump. […]
Moves that Make Belly Fat Melt Away
Changing one’s daily diet is generally never enough to effectively burn away belly fat and lose weight. To bring about a distinctive and long lasting change most men have realized that engaging in some form of exercise activity plays a critical role in achieving their goals. Top tips to get rid of belly fat Keep […]
Intensity Techniques Up & Down the Ladder Lifting – Part #7
Up & Down the Ladder, here is a technique that I LOVE! Now, I will preface this by saying this is not for the faint of heart. And, truth be told, I only use them for Side Lateral Raises (for shoulders). You can try them for other exercises or even body parts, but get ready […]
Product Review – The Rack
We’ve got the lowdown on The Rack – infomercial TV’s latest foray into fitness gear, as well as what you need to know before you go in for the sale. What It Is The Rack is a pretty simple machine all the way around. It features a 1 ½-inch steel frame, multiple hand grips, and […]