Running is one activity where shortcuts certainly don’t work. Waking up early to start your morning running session can be a challenge if you are just getting started. But with time and consistency, it becomes a habit, and you will see the transition. If you are a beginner, it might take a little more work. […]
Love running, but feel its effects on your body? It’s a great way to stay fit, but it also puts a lot of strain on the body. If you’re tired of sore and aching feet after your run, check out 7 running shoes your feet will thank you for! Top 7 Running Shoes for Comfort […]
Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a […]
Whenever we hear someone mention optimal cardiovascular health, we immediately start thinking of some type of physical activity such as running or jogging. However research studies have shown that marathon running can actually promote undesirable changes within the heart muscles causing the heart to become enlarged. A situation which has been commonly observed in low […]
Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But training for a marathon involves more than just getting out there and running. Proper training can make the difference between failure and success. To train properly, you’ll need the following: Set a Reasonable Goal. This is paramount. […]
There are two types of men in this world- those who like to run and those who don’t. Scientists would have you believe that it is in our nature to run and there is plenty of evidence to prove this. Unfortunately for a lot of guys that workout, running is seen as the enemy because […]
From a young age we all develop a running form that’s comfortable and comes naturally. However did you know that bad technique is one of the top causes of injury and performance plateau? This may lead you to wonder exactly what is considered “good form.” This can be left up to some debate but the […]
If you want to get in a good cardio workout but you’re sick of running on the treadmill or if you have injuries that will not allow you to there are other options out there. Cardiovascular exercise is continuous exercise for at least 20 minutes where your heart rate will raise and you should perspire. […]
Professional runners and athletes have for some time continued to thwart the odd and set new barriers and records true speed and endurance once believed to be absolutely impossible. Many trainers outside these events who were privileged to witness these breathtaking events have often wondered what contributing factors were made possible to achieve such peak […]
Ask ten runners what’s the best way to run and you’ll get ten different answers. Some runners favor shoes with more cushion and support while others swear by barefoot running shoes. The idea behind them is to create a more natural dynamic on unnatural surfaces, such as asphalt. What is the deal with barefoot running […]
The typical beginner runner’s main goal is to maintain a constant workout thus allowing the body to familiarize itself with running. This is generally achieved by setting up a running training plan where you run anywhere between two to three days on a weekly basis and over a distance not exceeding 1 to 4 miles. […]
Themed camps are often beloved by kids, but is it really worth going to one as an adult? You may feel that a running camp is a waste of time and money. After all, if you are really into running, you probably already do what you will be doing at the camp, right? So why […]
For runners, the uphill battle may seem more difficult on your body than the downward decent. But what most don’t realize is that downhill running actually requires the use of more diverse muscle groups. Unlike weight lifting and focusing on separate muscle groups to gain strength and power, hill running combines the body’s effort to […]
You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]
Whether your running for your life like Charlie Brown, or jumping over hurdles like a cross country All-American, or running on wet sand like the ever so inspirational Olympic hope-full’s in Chariots of Fire, you are enjoying a sense of euphoria that is often called “runner’s high”. How running can improve your life Its marathon […]
Looking for a jumpstart to lose weight this summer? Shedding off that fat is not an instant procedure, but we have come up with the best ways to speed up the process. Summer is that time of the year when great bodies and fad diets rule the internet. Losing weight is just as important to […]
Do you find yourself so bored out of your mind with your exercise routine that you just can’t seem to motivate yourself to perform your workout? If so consider yourself just one of many men who have been exposed to the fitness bug we like to refer to as workout laziness. So by now you’ve […]
According to the Center for Disease Control, about 54 million Americans suffer from arthritis. The condition causes inflammation in the joints which can lead to pain and stiffness. For some people, the pain from arthritis is constant. Others experience flare-ups on occasion, while others tend to get better or worse depending on external factors, like […]
The Navy SEALs are known for being some of the most physically fit men in the world and that is because of their constant dedication to being fit and in motion because lives depend on it. Being a Navy SEAL is all about utilizing the every aspect of the body to do their job and […]
The immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t pay much attention to keeping their immunity up, but there’s no denying the fact that having a healthy immune system is a must for anyone who puts a premium on their […]
Still looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to even try and make a change. […]
Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercises for hours while listening to music or your favorite podcast. Top At Home Cardio Workouts The art of cardio training involves any training exercise with the […]
There are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home […]
The Internet is filled with fitness tips for men to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners […]
Workouts for men over 50 – Remaining fit is a choice no matter your age. However, as you get older it is important to customize your workout plan and make adjustments to your changing body. After a certain age, life slows down, and age related muscle loss, called sarcopenia, kicks in. According to research studies […]
Are you also struggling with the thought of losing your shape on your vacation? While you need a break from your everyday routine but for the fitness enthusiasts, the idea simply can create havoc. They understand the consequences and how skipping their workout routine is a terrible idea. Well, you can always count on your […]
When you’re trying to get fit, world-class athletes can be a major source of inspiration. While it is highly unlikely that any of us will ever be on their level, we can all still be motivated by their dedication to their respective crafts. And this is particularly true where the best of them are concerned. […]
If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]
Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a […]
Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as intriguing. It is an alien concept for many men. Mostly because men’s undergarments are just that, undergarments, but with women, it is so much more! On one hand, it is an […]
When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]
If belly fat is your prime concern, let’s put a stop to it from today onward! Also, don’t make excuses like ‘I don’t have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of exercise to get you to your dream shape. Yes, you heard us […]
The opening move when you decide to improve on your appearance should be to lose belly fat. Once the belly flab settles, it becomes a tedious task to get rid of this stubborn fat. Not only does it ruin a man’s perfect look but takes a toll even on your health. A flat belly indicates […]
Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]
Dating is not the same as it used to be a few decades back, especially with online dating coming into the picture. On the one hand, it, empowers one with a surge of confidence, reassuring them that the world is filled with an option. While, on the other hand, it contributes to a more sceptical […]
If there is an only grooming guide, you will ever need, this is it! A perfect watch can make or break your look, and I am not exaggerating when I say this! It can make your perfect formal look a little playful while giving your casual look a little lift! Also, it can take your […]
Dusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red. We understand your […]
Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]
Female fitness models are undoubtedly an inspiration for many. Suppose, you are scrolling through your posts, won’t you stop staring at a fit model? Their posts and daily workout regimes are further taking the internet by storm. In fact, their perfectly sculpted figure along with a fit body make heads turn everywhere they go. Of […]
The best gift ideas for the person who loves to exercise are fitness gifts which make them special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he is […]
Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they are the test for mental toughness at the […]
Best known for his comedy performances, most people don’t know that the Kevin Hart workout plan is no joke. He is undoubtedly one of the most famous and funniest actors in the industry right now, however, when you talk about Kevin Hart, fitness is not always the first word that comes to your mind. Incidentally, it might come as […]
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Diet Ayurveda gives utmost importance to diet. It stresses that diet is what causes or cures diseases. Weight gain according to Ayurveda is when a human body has the excess of kapha dosha — one […]
Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]
Health and Еxеrсiѕе Tiрѕ may seem a dime a dozen these days. However, Sееn аgаinѕt thе bасkgrоund оf mоdеrniѕаtiоn аnd tесhnоlоgiсаl advancements which add to our sedentary lives and keep us indoors for longer amounts of time. Thе ѕignifiсаnсе of maintaining уоur bоdу аnd mind has gаinеd аn unрrесеdеntеd аmоunt of importance and attention today […]
If you are lucky enough to live near a beach or get to visit often a beach workout is a fun way to work up a sweat. It’s also a great way to enjoy nature and relax your mind from the busy monotonous office or indoor scenery. Every summer for those with warm weather we welcome […]
Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Not only they let you test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated as a “runners high”. However, not everyone […]
If you’re not the desk job type that can sit down all day long in an office then you might want to explore the world of some of the most physically demanding jobs. These jobs are mainly outdoors and double as a killer workout. Top 5 Most Physically Demanding Jobs Bikers – Bike Taxi (Rickshaw), […]
The first thing you are asked about when you have recently started working out is how much time you spend on a bench press. This is because the best part about having a toned body is to have a well-toned chest. To get those perfect pectorals, here’s a 45 minute chest workout you can easily […]
When your back hurts it feels like your whole body hurts. Sometimes it’s a dull ache, other times it feels like an electric shock running down your spine, but it is always an unwelcome pain. Whether your pain lasts for a few days, a few weeks, or longer is determined by certain types of back […]
Heart disease is a big health problem for men today, statistics show that men have higher likelihood dying from heart disease than women. From a heart attack to stroke, clogged arteries and more, paying attention to your heart health is vital to ensuring that you live a long and healthy life. In an effort to […]
Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]
If you’ve ever spent any time searching for best body fitness tips men, you know just how frustrating and confusing it can be. There is so much conflicting information out there that getting yourself on the right track can take a lot of time and effort. To help you get results, avoid confusion, and save […]
Home CrоѕѕFit wоrkоutѕ аrе wоrkоutѕ thаt put tоgеthеr strength, stamina, agility, flexibility, роwеr, ѕрееd, and bаlаnсе just like the ones at your local CrossFit box. If you’re new to the idea of CrossFit it iѕ a kind of training whеrе уоu соmbinе standard weights, with bodyweight and cardio exercises. It’s similar to training used for decades by […]
The blood type diet is a radical new way of individualizing your diet plan. While working out and eating right are the best ways to shred fat and build muscle. But what do you do if that doesn’t work? You may find that no matter how well you eat or how often you hit the […]
Here аrе 8 of thе best fаt burning bоdуwеight cirсuit wоrkоut to hеlр you gain muѕсlе аnd burn fаt withоut еԛuiрmеnt. If it’s still a niсе timе оf уеаr tо wоrkоut in a park, take аdvаntаgе of it, аnd ѕаvе ѕоmе саѕh. Thе mоѕt imроrtаnt сhаrасtеriѕtiсѕ оf a fаt burning bоdуwеight cirсuit workout iѕ that […]
With the emergence of the multifunction watch quickly becoming fashion accessories or jewelry pieces more than functional timepieces, it can be easy to lose sight of its utility. Beyond telling you the time (which let’s face it – we all ask our cell phones to do), a solid multifunction watch can enhance your fitness routine. Top Ways […]
One thing none of us can afford to do is to miss our flight connection. No wonder it’s so aggravating to show up an hour to two hours early at the airport, wait around for a flight that’s probably going to be delayed, only to miss our connecting flight and have to be rebooked or leave […]
Many athletes work hard to develop explosive speed and power with a mixture of exercises and the use of speed and power equipment. When exercising for speed and power, you must work to become as strong as possible. However, strength does not necessarily equal speed. Pure power is a mixture of strength and athleticism, which when […]
High blood pressure is on the rise for men today whether you are 22 or 62 and this is something that many men ignore until it is too late. The simple truth is that you wouldn’t feel comfortable driving a car that was over-heating, so why would you continue to allow your body to overwork […]
The treadmill Sometimes seen as one of the most boring forms of exercise ever. However the treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more […]
In the last twenty years prostate problems have nearly doubled in men and this serious issue is something that every man needs to take note of. Prostate issues can cause a variety of issues with fertility, diseases and even prostate cancer so it is important to pay attention to the health of your prostate no matter you age. […]
As far as overall health and fitness is concerned, you simply cannot overlook regular physical exercise in conjunction with a healthy and balanced diet in order to yield optimal results. Working out should be a fun and enjoyable activity and pastime that you actually look forward to, rather than dread. The great thing about exercising […]
The idea of your body burning more calories when dealing with cold temperature is not new. Unfortunately just sipping cold water during the day is not going to do it as you need a more integrated approach in order to burn fat and get results. It all has to do with thermogenesis, the way your […]
For many weight lifters, training the calves is probably one of, if not the most neglected aspect of the body with respect to weight training. Several fitness enthusiasts have just resorted to the age old myth that their underdeveloped calves are as a direct result of hereditary genetics. The sad truth to this misconception is, […]
Ketogenic diets are all the rage, and for good reason. You see, losing weight and building/preserving lean muscle mass is tough. In fact, calling it tough is like saying that running a marathon is a bit challenging. What we should say is that it’s one of the hardest things you’ll ever have to do. For […]
Some guys swear by doing 20 pushups as their pre party workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d just […]
We believe hiking to be an experience that changes your perceptions towards how you view nature. Fit the trail with hiking and make it a part of your life! When your travels take you someplace with a lot of natural outdoor beauty; you’re also getting up close and personal with an exhilarating and healthy leisure activity. Hiking […]
So you’ve scored the digits great job, now comes the first interaction. Communicating has changed drastically with the introduction of technology in our everyday lives such as instant messenger, email, and text messaging. Now it’s not always necessary to have those awkward first calls to set up a date with long uncomfortable pauses you can […]
Your boss plays a big part in how successful you are in your current position as well as how successful you will be in future positions as well, making it vital that you at least get your boss to appreciate you if not like you. Trying to make your boss like you isn’t always as easy as […]
If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk […]
The fitness industry today with respect to achieving the perfect abs is so revolutionized that not only are there countless of television ads on local and international stations about the latest exercise machines available for purchase to magically reveal your six pack often with a minimal amount of effort but additionally has managed to conceive […]
Most beginners when starting an exercise program to improve their overall physical health, and or weight loss will often do so with a high level of enthusiasm and great expectation occasionally seen getting out of bed early, arriving to the gym on time on a daily basis pumped with motivation and vigor. However over time […]
Ask 100 people whether they’re happy with their current physique, or whether they’d like to alter it in some way, you will find more than 90% of those individuals would say no, they aren’t happy with their body, and if they could choose, they’d choose to burn off and get rid of excess body fat, […]
Mention the words cross training and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and goals. The origins of Cross Training Cross training started […]
You may be surprised with the connection between Vitamin B12 and Bone Health. While osteoporosis is far more common in women than it is men, it doesn’t mean that you should ignore bone health. A healthy skeleton is important whether you enjoy athletics, have a physically demanding job, or just want to be able to […]
Sports drinks have been around for decades after the medical team for the University of Florida Gators created Gatorade in 1965. Of course they really didn’t go global until the 90s, but since then they have become a staple to athletes, both professional and personal, the world over. The commercials for sports drinks always talk […]
We have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to help you on your […]
The interval training workout is seen as a cardiovascular physical training routine which involves an occasional alterations in the intensity usually beginning with a low frequency workout and ending with a high intensity exercise with specific rest periods in-between. Most fitness enthusiasts have found it to be quite effective by including a high intensity exercise […]
ACL, MCL, cartilage, meniscus, patella, and dozens of other moving parts – no wonder knees are so easily injured. Whether you are a long-time sufferer of knee pain or you’ve noticed less stability in your sports and fitness activities, a knee brace might be a smart way to prevent lasting damage to the joint. Similarly, […]
In the world of Hollywood movies and make believe the average person has an entire hour and more to devote to their workout. In reality this is far from the truth as for the average employee having 24 hours within a typical day is almost never enough to effectively fit a workout as that often […]
Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and heavier. If you’re guilty […]
If you’re an avid runner or triathlete you’ve probably heard the term of lactate threshold training. Now is this a fancy name for smoke screen or does it really have some significance to your physical performance? Let’s dig a little bit to find out! Lactate Threshold Training for begniners What is lactate? Lactate(lactic acid) also […]
Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. Sleep deprivation has been a problem that many people overlook and the result is that on average man today in this fast paced world sleeps less than the average male did 100 years ago. […]
When it comes to proper grooming for a man there are the obvious areas such as the beard, head hair, clothes, etc, but there are some grooming areas that men can forget about that women take notice of in the long run. You might think that this is a small thing when compared to more […]
Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadricep workout, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into […]
So you are running along minding your own business when all of a sudden you step in a pot hole or misjudge the curb then OUCH! You roll your ankle! Part of being an athlete or working out on a regular basis is the risk of injury such as a sprained ankle. Early treatment can […]
When you set out to accomplish any athletic goal the key is time management. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. Time Management Strategies to Improve your Fitness Routine […]
There is a vast amount of information one can find with respect to specific training tips to successfully build stamina, muscle mass, flexibility and even weight loss and workout motivation. However the truth is, there is no magic formula available to attain the set goals to improve a person health and strength. There are however […]
It is easy for the average fitness enthusiast to become lost between the exiting weekly pool sessions, tough workouts, and extensive bike rides resulting in the typical neglect of the gym dedicating most of their time to the more enjoyable activities of their choice. This often leads to the occasional workout performing a few sets […]
We all deserve to indulge during holidays. We work hard all year and look forward to some well earned rest, recuperation, food and drink. No matter where you choose to spend your holidays, or indeed when you choose to celebrate them, you can rest assured that unless you’re extremely dedicated and strong willed, you will […]
Cold weather doesn’t have to mean time off from working out. It doesn’t even have to mean a gym membership. If you have got the right the right gear, you can maintain your outdoor exercise routine right through the winter months. Winter workout gear to keep you warm while you get your blood pumping. Saucony […]
There is no question about it if you can bench press twice your bodyweight you are certainly very strong. You will probably be very aware of the fact that in many different ‘man-circles’ this is a gold standard that is equivalent to running a mile in 4 minutes. Tips to bench press twice your bodyweight […]
It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]
After being suspended by the National Football League for his role in a domestic abuse case, Ray Rice, formerly of the Baltimore Ravens, won his appeal hearing and is now eligible to sign with an NFL team. Rice, of course, made national news back in February of this year when a surveillance video surfaced of […]
There are many factors that influence what types of workouts you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height means in […]
It has been shown that half of Americans today drink about 1 soda a day with soda enthusiasts drinking an estimated 3 sodas a day. You might wonder why that is so bad, compared to some other more dangerous bad habits people have, but the simple truth is that soda is extremely bad for your […]
It’s a given that fruits and vegetables help to provide your body with the nutrients to keep it running healthy, but did you know that they can also help to improve your mood as well? In recent studies researchers were able to uncover that adults who ate 7 or more servings of fruits and vegetables […]
Building powerful legs isn’t always on the top of the “to do” list with a busy career and personal life, but luckily there are some workouts out there that can be done quickly and easily to help make strong, toned legs a reality. These 3 easy exercises to build powerful legs will get your legs […]
Unless you’ve been living under a rock for the last couple of years, you’ll have probably noticed that around the month of November, more and more men seem to be sporting various styles of mustaches that you wouldn’t ordinarily see as much of. This is no coincidence, as it is what is now known as […]
Regardless of your fitness level and your choice health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your breathing. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your strength, mechanics and […]
After a very intense training session your muscles may be too sore to perform for another day or two but you don’t want to spend your free time lounging waiting for them to recover. Here are some low impact workouts you can do during muscle recovery to stay loose. Stretches Whoa, stretches? I thought we […]
I recently received an email about the benefits of meditation and in it contained a physical challenge. I have written about the benefits of meditation and how it can help your performance. When you work on your mind you are strengthening an extremely valuable part of your body. How to challenge yourself to new fitness […]
The great thing about squats is that they are undoubtedly one of the best exercises that involve multiple muscle groups at one time and have a high rate of fat burn. Usually when we talk about squats, we always imagine the same execution of having a bar on your back and squatting up and down. […]
If the cost of a gym membership or setting up a home gym makes you not want to work out you have a good reason. An annual gym membership can run you $500 a year and to buy and a treadmill or elliptical can cost you easily a few thousand dollars. Added up over time […]
You have probably seen the room full of stationary bikes at the gym with spinning class in full swing and been tempted to join. Even if you don’t have much experience with stationary bikes you should definitely consider mixing up your workout with spinning. Spinning class can be fun if you are up to it […]
Without Heisman Trophy winner Jameis Winston at quarterback, the top-ranked Florida State Seminoles somehow overcame adversity and defeated No. 22 Clemson, 23-17, in overtime Saturday night. Running back Karlos Williams scored on a 12-yard run in overtime to give FSU the win. Winston, who has had a series of off field issues, was initially set […]
The Carolina Panthers defeated the Detroit Lions, 24-7, Sunday afternoon at Bank of America Stadium in Charlotte. The Minnesota Vikings were blown out by the New England Patriots on Sunday. They were two of 16 NFL games this weekend. They are noteworthy for a pair of players who did not step on the field Sunday. […]
Because we’re excited about football season, and because many of the rest of you are too, we wanted to provide a bit of extra insight into some of the most finely tuned athletes on the field – the defensive line. Sure, the offense gets all the glory, because they’re usually the ones responsible for scoring, […]
The 2014 college football season’s first full weekend kicked off with a full slate of games led by No. 1-ranked Florida State, which managed to get by a pesky Oklahoma State, 37-31. Winston completed 25-of-40 passes for 370 yards and a touchdown. It was Winston’s legs that sparked the Seminoles in the second half. Holding […]
Punishing yourself at the gym or on the treadmill can feel good at the moment and may even help reduce stress. But does that extra impact = results? Truth is it may not be delivering the kinds of results you think it is. In fact, when pushed to extremes. Your body can actually start sabotaging […]
There are a number of ways that you can trick your body into an exercise routine and to get the best results you should do as many of them or all of them to get the best results. The first trick is your metabolism which is your body’s engine room that drives all the processors that keep […]
As athletes get older, it is wise to appreciate the fact that your body is not as efficient as it was in your twenties or thirties but this does not mean one has to simply give up and stop powerlift in your 40s. There are many power lifters, bodybuilders and strongmen who still compete in […]
Think fiber supplements are just for geriatrics? Think again. The sad fact is that most of us only get about 10% to 20% of our recommended daily allowance (RDA) of fiber in our diets. Fiber is essential to the digestion of food and the proper function of the body’s waste removal system. Why you need fiber […]
Over the last 40 years bodybuilders have used the tricks of adding muscle that seem to be mutually exclusive to lose fat at the same time. The result is that bodybuilders have eaten enough to feed a small country when bulking up and then go on a serious fat-loss diet when they are cutting for […]
Ah, the eternal question. Should you work out at home or fork over the cash to go to the gym? There are many pros and cons to each. Let’s discuss a few so that you can make an informed decision. Let’s start with cost. Most people think that working out at home is about saving […]
For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However if you’re training for the 5K marathon and are consistently progressing in your mile time with training, then you don’t […]
Massage is more than just a way to relax. It can be real medicine. If you suffer an injury or just are under a lot of stress what type of massage should you seek? Let us compare deep tissue and sports massage. What you will find is that the type of massage you want will […]
Exercise scientist and national competitor, Heikki Rusko—one of the world’s leading researchers in running performance—needed a fast an effective method to prepare for the National Master’s Championships. His fix: Hill training. Knowing that hill training produces an increase in performance and a boost in aerobic capacity, Rusko heads for the hills. At 64-years-old, you’ll be […]
They’re just pictures… right? Pictures of adult women that chose to take their clothes off and pose nude for a magazine they knew millions of people would see. You don’t actually know or socialize with those women. You’re not asking your girlfriend or wife to get plastic surgery to look like them. Why on Earth […]
In life there are no short cuts to success and the same holds true for working out. If you want to increase your muscle mass for a sports goal, competing in bodybuilding or just to build muscle to improve your look there are two main ways to achieve your goal. You can use the first […]
Footwear is an essential piece of equipment for nearly all fitness activities. Yet, most people stop after they’ve purchased shoes, skates, skis, etc. We can’t say we blame them – after dropping a few hundred bucks it’s only natural to assume you’re done. In actuality, the socks you wear also play an incredibly important role […]
If you are looking for a training partner who will always work with your schedule, has endless energy and is always ready to workout try enlisting your pooch. Studies have shown that working out with a partner increases your productivity and motivation so why not start with your own personal workout buddy? The benefit of […]
The American Ninja Warrior is a reality TV competition show where some of the most talented, impressively strong and nimble competitors navigate through some of the toughest obstacles courses known to man. This show was inspired by the Japanese show Sasuke and the top 10 warriors go on to compete in the annual competition in […]
Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workout is frequently seen as an ideal and preferred option for the busy individual who is unable […]
The moment is right. You’re in a romantic setting. Your partner’s in the mood. Both of you are definitely aroused. Can someone please relay the message to your penis?! What’s the deal? It can be both frustrating and embarrassing when an erection doesn’t appear on cue. However, sexual performance anxiety is completely natural and it happens to […]
We all know that the gym is not the fashion runway however it is important to keep up to date on gym fashion trends. You don’t want to look like the over coordinated guy who is trying way to hard however you don’t want to look like your strait out of 1988 with a half […]
You’ve all heard the expressions: “Lift weights get dates” or “do curls, get girls” or another favorite which is especially relevant during the summer months which is “sun’s out, gun’s out”. Yes, it’s safe to say that when searching for the body beautiful, it has to be said that muscle is most definitely in, and […]
If you have been training on a regular basis and have not been getting the results you have been looking for. It may be time to take the next step of changing and designing your own exercise program. We know very well that in order to avoid that dreaded plateau where we do not see […]
Throwing on an old T-shirt and a pair of blue jean shorts is just not going to cut for real summer fun. The way you dress says a lot about you and when on vacation it is important to enjoy trips in style. It is not that there is anybody to impress, but men have […]
Of the many different types of muscles present in the human body, the ones known as skeletal muscles are the ones associated with movement, sports, and fitness. Within those muscles are two types of fibers that determine the activity and function of the muscle – slow twitch and fast twitch. Generally, fast twitch muscle fibers […]