Despite what many of us would like to believe, or despite what many of us would tell our friends anyway, as we grow older, many of us will experience some form of sexual problem or dysfunction in one way or another. Erectile dysfunction, impotency, a low sperm count, infertility, a decreased libido, an increased libido, […]
Sexual health problems can seriously hinder the wellbeing of any man, yet most find it uncomfortable to talk to their doctor about issues of this nature. Other men think that the problems in their sexual health such as decreased sexual desire, male infertility, and prostate issues are normal part of the aging process and don’t even look to seek […]
Is 40 really the new 25? There are thousands of articles about women over 40, but what about 40 year old men? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. […]
Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is enough reason to make seafood a part of your well-balanced diet. Fish is a great source of protein and good fats such as […]
The phrase “big muscles are built in the kitchen” is a staple quote in any men’s health & fitness guide. Just as importantly there should be phrases such as “healthy hearts and minds are built in the kitchen” and, to a degree, “bedroom masters are built in the kitchen.” Food effects on Sexual health Since […]
Your body’s health is one of the most important things that you should be paying attention to whether you are 20 years old or 65 years old. One of the best ways you can improve your health is by eating the right foods that help to do everything from boosting your immunity to helping to […]
When you think of a healthy sex life with your girlfriend or wife you probably think of a few common views that it seems everyone has. From the frequency of your sex life to the way in which it starts, “healthy sex” is greatly subjective. Take a look at these 3 healthy sex myths to […]
For men it is especially important to be heart health conscious as heart disease is the leading cause of death for men in America today. What is more is that over half of the men who died from coronary heart disease showed no signs or symptoms of heart issues before the sudden onset of a […]
We don’t mean those little red and pink Valentine’s Day hearts… we mean your actual heart – the hardest working, most important muscle in your body. The American Journal of Cardiology reported the findings of a 16-year studyof men and the correlation between cardiovascular health and sex. Study show more sex is good for the heart. […]
The moment is right. You’re in a romantic setting. Your partner’s in the mood. Both of you are definitely aroused. Can someone please relay the message to your penis?! What’s the deal? It can be both frustrating and embarrassing when an erection doesn’t appear on cue. However, sexual performance anxiety is completely natural and it happens to […]
Sex is much more than a means of procreation or recreation. Sex is also a powerful indicator of our overall health and fitness. The ability to have sex at all is a reflection of a certain level of wellness within the body. For instance, a man who is routinely unable to achieve an erection may […]
Some anxiety about the dentist is normal but avoiding your dentist altogether can result in more than just bad breath. You could be putting your sexual health at risk. Research shows that along with risks for cancer and heart disease, periodontal disease can lead to impotence. Periodontal disease in men is higher than in women, […]
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Yes, you read that right, we’re actually giving foolproof reasons as to why you should be having a little more “me” time every day. Besides providing a little sexual relief whether you are in a relationship or not, masturbation can have a startling effect on the health of your body and your mind. Take a […]
When it comes to your health there are countless things that can go wrong, but for men there are a few risks that lead the pack where your health is concerned. For men the simple truth is that we are just less healthy than women, our numbers surpassing women in a significant portion of the […]
When it comes to men there are health issues that every man needs to watch out for. Taking care of your health is the most important thing that you to prolong your lifespan and to improve your quality of life, but sometimes it is important to be aware of the things that could affect your […]
What can a toilet teach you about your body? Quite a bit it turns out. Yes, it may seem gross, but regularly observing your bathroom habits may help alert you to potential threats to your health. Here’s a quick hit list of characteristics of which to be aware: Urine Ideally, urine should be a shade […]
painkillersAnalgesic or painkillers, as they are more commonly known, has its major effect on the peripheral and central nervous system. Painkillers range from paracetamol to non-steroidal anti-inflammatory drugs or NSAIDs, where strains of morphine and opium are common ingredients. To get a better understanding, here is a simple explanation on how painkillers work. The human body […]
Premature ejaculation is a problem that plagues many men. Lasting longer in bed enhances sexual pleasure and is desired by all. Most men think that by staying longer they can bring greater enjoyment to their partners and are looking for ways to enhance their sexual performance. Before you pop any pills. Here are some great […]
OUR MISSION | mensfitclub.com Men’s Fit Club’s goal is to empower men to get the most out of their lives. This goes beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice. […]
If your sexlife leaves something to be desired there are many avenues to help give a boost to your sex drive and that of your partner, all without the aid of pharmaceuticals which can sometimes prove more harmful that help. Foods like oysters have been touted as an aphrodisiac for years, helping to put a […]
Most of us don’t like to admit it, but the vast majority of all people have engaged in masturbation at least once in their lifetimes. And while no one wants to risk being labeled a deviant who can’t stop touching themselves, there are some real health benefits associated with occasional self love. People who engage […]
Our Mission – Stronger, Healthier, Happier Men Men’s Fit Club was started in 2011 with the goal of empowering men to get the most out of their lives. For founder, Grant Donovan, this meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis […]
One of the most millennial terms of this century is friends with benefits. It gives you all the relationship benefits without a real-life relationship, and there are no strings attached between you two. It is quite liberating that you can go to that person without any constraints and reap all the benefits of a relationship […]
It was recently announced that Australian researchers started the world’s first study that aims to help men lose weight and prevent diabetes by giving them testosterone. So the question is ‘what are the advantages of taking testosterone and can we get fit and lose fat without taking testosterone? Testosterone does a lot of different things […]
TestThis is obviously a common question among both the gym rats and even among regular men at home. This is because testosterone is a hormone that has its benefits relevant in virtually every facet of a man’s life. Testosterone, What is it? Testosterone is the primary male sex hormone produced in men, though produced also […]
Sex is the end all be all of pleasures for most men. We look forward to it when we are in a committed relationship and we search for it constantly when we are not. But what happens when a man loses his desire to get intimate with the opposite sex? What factors play a role […]
ED (erectile dysfunction) becomes more common for men as they age, but luckily there are ways to help reduce the likelihood of it happening. No man wants to face the possibility of not being able to get it up while in bed with a woman, but it happens and understanding ways to prevent it for […]
There are a number of reasons that a man might consider getting a vasectomy. He could be doing so for health reasons, he could be doing so for peace of mind, he could do so as he doesn’t want any more children, or he could be doing so for contraceptive reasons. Whatever his reasons, he […]
Well science has done it once again. They have proved what humankind has already known for thousands of years: Men are attracted to attractive women. After four years of studying 450 newlywed men and women they discovered the men with a sexy wife (or the men who rated their wives higher on the attractive chart) […]
Not getting any? Well, you aren’t alone. In today’s busy world more and more men are feeling the crunch when it comes to their sex lives for a variety of reasons that don’t always have to do with you. If you’re not having sex with the woman in your life very often take a look […]
When you think about it, it’s kind of ridiculous that men are expected to be “ready to go” for sex any and every time the opportunity strikes. It’s like telling Peyton Manning he’d better be ready to throw a touchdown any time a random fan walks up to him with a football. Sex, like anything […]
For thousands of years man slept in caves, under trees, and in prairies completely nude. Why? Mainly because they didn’t have clothes. Today although we have pjs, boxers, and maybe even a few tighty-whiteys in between our sheets and our skin most rarely sleep naked. Is there any scientific evidence to support the claims of sleep […]
It’s 6am. You roll out of bed, slap the alarm clock across the room, growl at your dog, and head to the kitchen for that first cup of coffee and that comforting caffeine rush that will help you get your day started. Caffeine is addictive. Think not? Try making it through your day without that […]
The key to any great relationship is learning how to reinvent yourself and reinvent your relationship in the sex arena. No matter how compatible or how in love you are with the other person at one time or another you are bound to get a little bored with your everyday sex routine. Don’t get stuck […]
Being a vocal bed partner can add to the overall experience not only for your lover, but yourself as well. Things like dirty talk and nonverbal communication such as moaning can get her in the mood; however there are just some things that men should never say while in bed. So pay attention men to […]
If you are a man who is suffering from a chronic injury, your sex life may have suffered as well. However, you should know that it doesn’t have to be that way! There are different ways that you can make it more comfortable and enjoyable. Here are some ways for both you and your partner […]
Jealousy is most times a result of insecurities and bundled up emotions that take form in the irrational thoughts that you are cheating on her or thinking of doing it. It is a destructive force that can sour any relationship if left unresolved and needs to be addressed and worked through for the relationship to […]
If you wish to remain feeling and looking young then you should start with your diet. If believe in the saying you are what you eat than you already know the importance at healthy die makes to keep your appearance up. Here are a look at five anti-aging foods that can help you look 10 years […]
If there was something you could eat to keep you feeling sexually youthful you’d try it, right? Great! Then let’s start talking about Maca Root – an herbal, plant root that’s been used in native South American cultures for centuries. How Maca Root can enhance your sex life About the size of a small pear […]
They’re just pictures… right? Pictures of adult women that chose to take their clothes off and pose nude for a magazine they knew millions of people would see. You don’t actually know or socialize with those women. You’re not asking your girlfriend or wife to get plastic surgery to look like them. Why on Earth […]
If going to the doctor doesn’t sound nearly all that appealing you’re not alone. However the “if it’s not broke don’t fix it” mentality can lead to larger problems down the road. The key to preventative care is catching conditions before they go untreated. Leaving conditions untreated can be dangerous because by the time symptoms […]
It seems the older a guy gets the more he has to start hearing and talking about his prostate. Considering that prostate cancer is the second most commonly occurring cancer in the United States behind skin cancer, it’s only understandable. But what’s the real deal here? How do you know you might have a problem […]
For the many men that legitimately suffer from erectile dysfunction, drugs like Viagra, Cialis and others offer a chance to enjoy life to its fullest. However, like any drug, these prescription medications carry a number of risks. And for those that use the drugs recreationally for sexually pleasure, these risks are amplified. Guide to using […]
You can’t always choose who you fall in love with. In fact, most people would argue love chooses us. But cheaters do have control over their own actions and how they treat others. So if you’ve found yourself in a situation where you’ve now got more than one serious relationship in your life, you have to accept your […]
Adult movies often get a bad rap… usually from people with moral objections, sometimes from partners in a relationship with self-esteem issues, and even with health-care providers and law enforcement agencies because of the unregulated nature of the business. But can it really be detrimental to your sex life? The answer is yes, if pursued […]
It’s a cruel reality that libido in men decreases with age. Just think back to your teenage days when you were full of testosterone and hormones and didn’t have the time an opportunity to put them all to good use. Truth is as men age testosterone steadily decreases and life gets busy and stressful all […]
Generally men assume that their sperm count is normal… that is, until certain men go to start a family and have trouble conceiving with their partners. The fact of the matter is that issues with sperm count, quality, and motility usually start years before most men take notice of it. What’s more, the characteristics of a […]
Let’s face it, as men, for many of us, our bodies are things which we take pride in, and that we look to improve upon whenever we possibly can. When it comes to an embarrassing physique, it’s probably safe to say that man boobs, or ‘moobs’ as they’re sometimes referred to as, are up there […]
When it comes to overall manliness, it’s widely considered that those with higher levels of testosterone, are generally considered to be the most manly and alpha-type males, if you will. Is Aveed a New Hope for testosterone lacking males? Testosterone is the dominant male sexual hormone that is responsible for bone density, hair growth and […]
Who could resist the tight yoga pants, short running shorts, smoothly toned muscles, and the flushed cheeks of girls in the middle of a workout? Not us – and we’re betting not you either. Make the wrong move, however, and you might not just get shot down; you might get labeled as the gym perv, […]
Some guys have it all, a successful career, a beautiful wife and family, and money. How do they do it? Are they just blessed beyond compare or did they live a truly peaceful and loving existence in the past life? What is the correlation of Sex and Success? According to a study conducted by the […]
Ok we’ve all heard the cheesy pick up lines that are better used as jokes than actual pick up lines. One-liners like “you know what material this is? It’s boyfriend material” are absolutely terrible and should never be used on any girl you want to eventually be intimate with. Instead of one liners, we are […]
So you’ve started dating this hot, energetic, and sexy girl and everything is going great except when it comes to the bedroom. You find yourself out paced and out done in virtually every sense, and now you’re looking for a way out. But before you go running off, why not try to make some adjustments […]
All men worry when they see a few extra hairs in the sink or in the shower. The concern is that it’s the first steps of hair loss and a lifetime of looking older than our ages. Before you panic, make sure you know the source of your hair loss. What’s causing your hair loss and what […]
For men, libido and sex drive in general, can often be something which could potentially cause them a certain amount of embarrassment and anxiety. Sure, when things are going well, then it’s absolutely great, but there are unfortunately certain factors that must be taken into consideration, when discussing libido and sex drive as a whole. […]
Every man on this planet masturbates from time to time, but did you know that masturbation can actually make you better in bed? Chances are you didn’t, but today we are here to fill you in on what makes masturbation such a great training tool for the real deal. Obviously, most women might disagree with […]
Your face sets the stage for all interactions in your life, and with more beauty products and treatments targeted towards new age skin care for men it is more popular than ever. As a man it’s difficult to accept these new skin care regimes and not stick with the old tired and true method of […]
The Big O, climax, the Orgasm. Sex is all about taking passion all the way to the top. And for a woman it can be more than difficult to reach that all desirable pleasure palace known as the orgasm. Men on the other hand don’t have as difficult as a time reaching the red zone […]
With all the hype of the metrosexual world men are now expected to bare all and shave their entire bodies down to baby smooth skin. The only problem with that desire is there are some seriously hard places to reach with a razor. So if you find yourself reaching for those, um, areas where the […]
Sex feels good, and let’s be honest, it’s pretty much the best thing that has ever happened to the male sex. But as science has expanded its understanding of the human body they have learned there are more benefits to sex than just pleasure. If you are looking for the new fountain of youth you […]
It’s a fact of life for men. As you age, sex just isn’t as exciting of a prospect as it used to be. That doesn’t mean that once a guy hits a certain age, he just stops caring about sex. But most men who are in their 60s and 70s see the libido and aging […]
So you meet a girl, you hit it off and somewhere along the line you get shunted off into the dreaded “Friend Zone” before you know it. It happens to all of us every now and then, but for many guys it can be difficult to get out of the friend zone once you’ve been […]
Your sex toys have been good to you, right? Of course they have. But if you want to keep enjoying them, you need to be good to them, too. If you’re not properly caring for and maintaining your sex toys, you could be setting yourself or your partner up for much unpleasantness. First off – […]
The “Just Say No” approach to sex is nothing new. Almost as long as modern society has been around, there has been an outspoken portion of the population endorsing abstinence. And while there has been some controversy over the past few decades about introducing other safe-sex alternatives as part of sex education, it would seem […]
Sex the final frontier. Not only is it on every man’s mind at least 5 times a day it turns out it is quite healthy for you. So as a magazine that promotes health and fitness we have to encourage every man to sow his wild oats and take on these bucket list sex ventures. […]
Introducing adult novelties into a relationship can be a tricky situation. You want to spice things up a little but you don’t want to offend or alienate your partner. How can you get them to want to play along? If the relationship has a solid foundation of trust and your partner can be certain that your […]
With all the focus in the media today about pharmaceutical drugs and herbal supplements to enhance your sex life, it can be easy to forget that the brain is one of the most powerful erogenous zones of the entire body. Engaging the mind in sexual thinking and sex therapy is the all-important first step in […]
