Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a running group to get you started. With adequate preparation and
If you are running a marathon for beginners, you may want to begin your journey by participating in a half marathon. Generally, running a marathon means running a great distance strictly summing up to 26 miles 385 yards. While the half marathon distance is precisely half the distance of a marathon that is 13 miles 192.5 yards. It is an excellent way to challenge your body to its extreme both physically and mentally. While you may come up with many excuses about why you should not be running the great distance, we tell you why you should participate!
Top 5 reasons to Run the next Marathon!
The Joy of Accomplishing your Goal
The non-marathon runners will find it difficult to understand how marathon running can become addictive. When you tick off a long pending goal or something you thought you would never achieve the joy multiplies. After accomplishing the challenge and reaching the finish line, you are a different person in all. Achieving what you thought to be impossible is a rewarding experience. The achievement doesn’t become small even if you finish last. It is instead a healthy way you can put yourself to test of how fit you are mentally and physically.
Improve your Fitness Form
When you run the full distance, you will observe that your strength and endurance dramatically improves. The benefits are plenty such as your heart becomes stronger, circulation increases and yo muscles gain more power. As the heart gains enough strength, it smoothly pumps blood to all the organs in your body. Also, with muscle endurance, you will find yourself giving up to lesser injuries. Apart from the physical improvements, your mental level becomes more upbeat. The stress level stoops fairly low; you become more cheerful and full of energy.
However, to properly train running a marathon for beginners, try including few of these essential men’s fitness workouts in your routine. We are sharing some staple moves which have been tried and tested over the years and will help you gain the title of Superbly Fit!
The Deadlift is also the invincible master of all exercises you should include
The vast majority of fitness trainers go gaga over suspended training systems such as TRX and do not fail to promote it. Over the years the fitness novices and pros have realized its benefits. This pushup is best when aiming for strength training for runners at the gym. M
Another useful exercise that aims for all the major muscle groups just like deadlifts is the back squat. This is the king exercise for leg development, and no other training can beat it. If you ask any athlete about their favorite and reliable exercises, you will find this on the list. The back squat increases your overall strength and stamina and aid in running fast and jumping high. Count this is as one trusty marathon running tips and don’t avoid it when you are training.
Do this on a physio ball, and it will help to reduce the stress off your knees. Doing a hamstring curl make your upper and lower body match movement with each other. It is a brilliant pick for your hamstrings and glutes. Another advantage is that this workout does not put any major joints of your body at grave danger.
Beat the Barriers and Raise Confidence
Training for marathon running involves acknowledging your mistakes and taking the cue for next time. It is crucial for runners to understand and listen to their body. Find out the best days for you to train and hear your body out when you can’t. Your training also relies on how well you cope with all the stress your body undergoes. Over-training in any way will not improve your athletic performance. It will further increase the risk of injuries. Thus with proper training, you will develop the true sportsmanship and confidence. Completing the run will fill you with satisfaction and a sense of triumph to boost your confidence for good.
Strong Character Development
With everyday training and finally running a marathon for the full distance, you feel a sense of success. This is not limited just to this area. While training you indulge in a lot of planning, commit to a lot and do enough hard work. All this significantly contributes to building a strong character. It aids you in setting achievable goals, improves your organizational skills and makes you more disciplined.
Running a marathon for beginners to Lose Weight
Are you trying all the fad diets to keep off the weight? Why not participate in the next marathon? With your daily training, you will be able to lose weight effectively. Running helps you achieve a healthy weight as it develops your fat-burning capacity. Follow a good marathon training plan and map out your long runs. Gradually you can pick up a faster pace when you want to challenge yourself and achieve set goals.
Running for a marathon for beginners is surely an incredible fitness achievement you will be proud of sharing. With dedication and determination, once you achieve that primary goal, you will feel life changing. Moreover, do enough resistance exercises and train well and see how your energy and performance improves over time.