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Infographic showing week by week progression of a 4 week full body dumbbell workout program.

Build Muscle and Burn Fat: 4 Week Full Body Dumbbell Workout

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Infographic showing the five essential compound lifts for beginners strength training program: squat, deadlift, bench press, overhead press, and row.

Strength Training 101: The Ultimate Beginners Workout Program

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Infographic chart showing a 4 day a week strength training program split featuring an Upper/Lower schedule with Monday Upper A, Tuesday Lower A, Thursday Upper B, and Friday Lower B.

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Infographic Example of a 4-day a week weight training routine split focusing on strength training and muscle recovery.

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Infographic showing a circuit for a 4 day barbell only strength training program with sets and reps.

The Ultimate 4-Day Barbell-Only Strength Training Program

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4 Day Per Week Full Body Workout: For Mass and Strength

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Infographic showing a 30-minute full body dumbbell strength training workout circuit routine.

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Infographic showing a 4-day a week workout split with 30-minute sessions including upper body, lower body, and full body days.

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Infographic detailing a 45 minute kettlebell strength training program circuit, including warm-up, main sets, and cool down exercises.

45 Minute Kettlebell Strength Training Program: Full-Body Power

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Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.